Cognitive Behavioral (CBT) Therapists in Devon, PA

Photo of Amy LeFurge Brennan, LCSW, ASDCS, Clinical Social Work/Therapist
Amy LeFurge Brennan
Clinical Social Work/Therapist, LCSW, ASDCS
Verified Verified
Devon, PA 19333  (Online Only)
Waitlist for new clients
Hi, I'm Amy - a Licensed Clinical Social Worker and Autism Spectrum Disorder Clinical Specialist dedicated to helping children and teens identify and build upon strengths to overcome challenges. I have 10 years of experience working directly with children in individual and group settings. I rely heavily on CBT, Motivational Interviewing and DBT Principles to assist clients with identifying changes they want to make in their lives. I believe firmly that the best way to help teens and children is to build a strong rapport and assist them in building confidence and enhance their skills.
Hi, I'm Amy - a Licensed Clinical Social Worker and Autism Spectrum Disorder Clinical Specialist dedicated to helping children and teens identify and build upon strengths to overcome challenges. I have 10 years of experience working directly with children in individual and group settings. I rely heavily on CBT, Motivational Interviewing and DBT Principles to assist clients with identifying changes they want to make in their lives. I believe firmly that the best way to help teens and children is to build a strong rapport and assist them in building confidence and enhance their skills.
(267) 214-6017 View (267) 214-6017
Photo of Paul Kesselman - Kesselman Clinical Associates, PsyD, Psychologist
Kesselman Clinical Associates
Psychologist, PsyD
Verified Verified
1 Endorsed
Devon, PA 19333
Our eclectic treatment approach allows us to provide several different therapeutic modalities such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Art Therapy just to name a few.
At Kesselman Clinical Associates, we are creating a community where you and your family can find understanding and support. We have clinicians who specialize in an array of areas, from anxiety, depression, and personality disorders to parenting and family issues, addiction, trauma, ADD/ADHD, ASD, and impulse control disorders. We provide individual treatment for children, teens, and adults, as well as group, couples, and family therapy, and we offer in-person or telehealth sessions.
Our eclectic treatment approach allows us to provide several different therapeutic modalities such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Art Therapy just to name a few.
At Kesselman Clinical Associates, we are creating a community where you and your family can find understanding and support. We have clinicians who specialize in an array of areas, from anxiety, depression, and personality disorders to parenting and family issues, addiction, trauma, ADD/ADHD, ASD, and impulse control disorders. We provide individual treatment for children, teens, and adults, as well as group, couples, and family therapy, and we offer in-person or telehealth sessions.
(610) 285-7366 View (610) 285-7366
Photo of Tari Lyn Getz, LPC, CHT, Licensed Professional Counselor
Tari Lyn Getz
Licensed Professional Counselor, LPC, CHT
Verified Verified
Devon, PA 19333
My style is person-centered and eclectic, drawing from CBT, motivational interviewing, and solution-focused interventions.
I began my career as a Licensed Professional Counselor (LPC) and Certified Hypnotherapist (CHT) later in life, and I have great passion for the work I do. I have 10+ years of experience as a therapist for children/teens, adults, and families. I have worked in outpatient, school-based, in-home, and community settings. With younger children and parents, I use the principles of Parent-Child Interactive Therapy, focusing on relationship-building through play. For family therapy, I use a relational approach based on positive communication, mutual respect, and active listening skills. I enjoy guiding my clients toward desired change.
My style is person-centered and eclectic, drawing from CBT, motivational interviewing, and solution-focused interventions.
I began my career as a Licensed Professional Counselor (LPC) and Certified Hypnotherapist (CHT) later in life, and I have great passion for the work I do. I have 10+ years of experience as a therapist for children/teens, adults, and families. I have worked in outpatient, school-based, in-home, and community settings. With younger children and parents, I use the principles of Parent-Child Interactive Therapy, focusing on relationship-building through play. For family therapy, I use a relational approach based on positive communication, mutual respect, and active listening skills. I enjoy guiding my clients toward desired change.
(610) 463-0619 View (610) 463-0619
Photo of Dr. Monica Buklan, PsyD, Psychologist
Dr. Monica Buklan
Psychologist, PsyD
Verified Verified
Devon, PA 19333
I use a variety of evidence-based approaches that have roots in cognitive behavioral therapy and couple these interventions with humor, compassion, and genuineness.
Adversity is a shared human experience. Sometimes even with your greatest efforts and supports, it feels that no matter what you do, you cannot seem to pass this roadblock in life. As a Licensed Psychologist, I help children, teens, and adults move past this impasse. My goal is to help you develop skills and strategies that you can carry with you throughout your journey. Whether you’re seeking help for you or your child, know that change is possible. While we do not get to choose our problems, we can choose how to respond to them.
I use a variety of evidence-based approaches that have roots in cognitive behavioral therapy and couple these interventions with humor, compassion, and genuineness.
Adversity is a shared human experience. Sometimes even with your greatest efforts and supports, it feels that no matter what you do, you cannot seem to pass this roadblock in life. As a Licensed Psychologist, I help children, teens, and adults move past this impasse. My goal is to help you develop skills and strategies that you can carry with you throughout your journey. Whether you’re seeking help for you or your child, know that change is possible. While we do not get to choose our problems, we can choose how to respond to them.
(267) 578-3440 View (267) 578-3440
Photo of John J. Novielli, MS, Psychologist
John J. Novielli
Psychologist, MS
Verified Verified
Devon, PA 19333
Trained as a Cognitive Behavioral Psychologist ( CBT), I implement in my practice the most recent advances of Neuro-Psychological understanding.
Have the life you want, not the one you live. Develop with your partner the relationship you always desired and stop living the one that keeps you stuck. I am a Clinical Psychologist with over thirty years of experience specializing in marital and family relationships and in dismantling the black holes that minimize our lives. Whatever your marital or family situation, my experience allows me to help you develop a plan of change (one or two sessions), and then implement this plan. I serve as your Psychologist and Coaching guide from the start.
Trained as a Cognitive Behavioral Psychologist ( CBT), I implement in my practice the most recent advances of Neuro-Psychological understanding.
Have the life you want, not the one you live. Develop with your partner the relationship you always desired and stop living the one that keeps you stuck. I am a Clinical Psychologist with over thirty years of experience specializing in marital and family relationships and in dismantling the black holes that minimize our lives. Whatever your marital or family situation, my experience allows me to help you develop a plan of change (one or two sessions), and then implement this plan. I serve as your Psychologist and Coaching guide from the start.
(484) 962-0938 View (484) 962-0938
Photo of Tracy Sciulli, MS, LPC, Licensed Professional Counselor
Tracy Sciulli
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Devon, PA 19333
My training includes CBT, ACT, trauma, parent-coaching, and yoga-informed strategies such as mindfulness and meditation to create connection between the mind and body.
I encourage personal growth and support my clients through the joys and challenges of life. My expertise is in helping adolescents, adults, and parents build strategies that support their goals toward a more fulfilling life. I am a Licensed Professional Counselor specializing in anxiety, stress, and significant life transitions. I focus on the values of my clients to help them create a balance in our work together including educational tools, therapeutic skills, processing, and celebrating progress. Therapy takes courage and compassion to talk about the challenges and celebrate meaningful, positive changes.
My training includes CBT, ACT, trauma, parent-coaching, and yoga-informed strategies such as mindfulness and meditation to create connection between the mind and body.
I encourage personal growth and support my clients through the joys and challenges of life. My expertise is in helping adolescents, adults, and parents build strategies that support their goals toward a more fulfilling life. I am a Licensed Professional Counselor specializing in anxiety, stress, and significant life transitions. I focus on the values of my clients to help them create a balance in our work together including educational tools, therapeutic skills, processing, and celebrating progress. Therapy takes courage and compassion to talk about the challenges and celebrate meaningful, positive changes.
(610) 580-2747 View (610) 580-2747
Photo of Michele Dietrich, LPC, Licensed Professional Counselor
Michele Dietrich
Licensed Professional Counselor, LPC
Verified Verified
Devon, PA 19333
Here, Michele utilizes Cognitive, Play, Sand Tray, Psycho-educational, Supportive, Affirmation, Insight, Behavioral and Modeling Therapies.
Michele was raised in eastern Pennsylvania where she received both her Bachelor’s and Master’s degrees in psychology. She has held a Pennsylvania counseling license since 2002 and Michele is an Advanced ART Practitioner. She is the founder of Heart of the Matter LLC. Michele focuses on a broad range of treatment issues including PTSD, Trauma, Depression, Anxiety, OCD from preschool through adult clients. Also, Michele works with families to improve family dynamics and relationships.
Here, Michele utilizes Cognitive, Play, Sand Tray, Psycho-educational, Supportive, Affirmation, Insight, Behavioral and Modeling Therapies.
Michele was raised in eastern Pennsylvania where she received both her Bachelor’s and Master’s degrees in psychology. She has held a Pennsylvania counseling license since 2002 and Michele is an Advanced ART Practitioner. She is the founder of Heart of the Matter LLC. Michele focuses on a broad range of treatment issues including PTSD, Trauma, Depression, Anxiety, OCD from preschool through adult clients. Also, Michele works with families to improve family dynamics and relationships.
(484) 427-2936 View (484) 427-2936
Photo of William Morgan - Paoli Psychological Associates, PsyD, Psychologist
Paoli Psychological Associates
Psychologist, PsyD
Verified Verified
Devon, PA 19333
Specializing in Cognitive-Behavioral Therapy.
Paoli Psychological Associates is a group of mental health professionals dedicated to helping people develop the skills they need for life's challenges. Our counseling services offer personalized attention and an individualized approach to helping individuals, couples, and families overcome life's challenges, grow, and develop greater satisfaction and success. Our services include psychotherapy, counseling, testing, and psychological evaluation. We specialize in Cognitive Behavioral Therapy. Dr. Bill Morgan, director of PPA, is a licensed psychologist with over 20 years experience. Within our group we have a number of highly trained professionals covering a variety of specialties. We are committed to providing high quality services.
Specializing in Cognitive-Behavioral Therapy.
Paoli Psychological Associates is a group of mental health professionals dedicated to helping people develop the skills they need for life's challenges. Our counseling services offer personalized attention and an individualized approach to helping individuals, couples, and families overcome life's challenges, grow, and develop greater satisfaction and success. Our services include psychotherapy, counseling, testing, and psychological evaluation. We specialize in Cognitive Behavioral Therapy. Dr. Bill Morgan, director of PPA, is a licensed psychologist with over 20 years experience. Within our group we have a number of highly trained professionals covering a variety of specialties. We are committed to providing high quality services.
(610) 644-8182 View (610) 644-8182
Photo of Dr. Bill Morgan, PsyD, Psychologist
Dr. Bill Morgan
Psychologist, PsyD
Verified Verified
Devon, PA 19333
As a psychologist, counselor, and evaluator, I look at sessions as a collaborative process. Together we work towards making the changes my clients desire so that they experience more contentment, peace, satisfaction and success. I specialize in Cognitive Behavioral Therapy, an evidence-based approach that helps people learn skills that last a lifetime. I am a licensed psychologist with over twenty years experience as a counselor, therapist, and diagnostician, and am active in training therapists.
As a psychologist, counselor, and evaluator, I look at sessions as a collaborative process. Together we work towards making the changes my clients desire so that they experience more contentment, peace, satisfaction and success. I specialize in Cognitive Behavioral Therapy, an evidence-based approach that helps people learn skills that last a lifetime. I am a licensed psychologist with over twenty years experience as a counselor, therapist, and diagnostician, and am active in training therapists.
(610) 644-8182 View (610) 644-8182
Photo of Addie Smith, PsyD, Psychologist
Addie Smith
Psychologist, PsyD
Verified Verified
Devon, PA 19333
CBT ( cognitive behavioral therapy) works well with a host of issues; I give homework so we see results sooner than later.
When our children hurt, we hurt. Teaching young children, adolescents and young adults coping skills that they will use for a lifetime is a wonderful gift for the entire family. Adult women experience a tremendous amount of stress. Habitual behaviors or ways of thinking that served us as children are often of no use and even harmful during adulthood. Feeling better requires challenging these old habits and creating new pathways to suit our current goals.
CBT ( cognitive behavioral therapy) works well with a host of issues; I give homework so we see results sooner than later.
When our children hurt, we hurt. Teaching young children, adolescents and young adults coping skills that they will use for a lifetime is a wonderful gift for the entire family. Adult women experience a tremendous amount of stress. Habitual behaviors or ways of thinking that served us as children are often of no use and even harmful during adulthood. Feeling better requires challenging these old habits and creating new pathways to suit our current goals.
(610) 995-6667 View (610) 995-6667
Photo of Mattie Jane Dunn, MA, LPC, Licensed Professional Counselor
Mattie Jane Dunn
Licensed Professional Counselor, MA, LPC
Verified Verified
Devon, PA 19333
Hi! I’m Mattie. I earned my master’s degree in clinical counseling and psychology from Eastern University in 2018. I am skilled in treating PTSD, substance use disorder, grief, personality, and mood disorders. I use evidence-based practices like CBT and DBT. As a licensed counselor, I am dedicated to personalized care and helping clients improve their quality of life.
Hi! I’m Mattie. I earned my master’s degree in clinical counseling and psychology from Eastern University in 2018. I am skilled in treating PTSD, substance use disorder, grief, personality, and mood disorders. I use evidence-based practices like CBT and DBT. As a licensed counselor, I am dedicated to personalized care and helping clients improve their quality of life.
(610) 936-8680 View (610) 936-8680
Photo of Lauren Scott, MS, P-LPC, Pre-Licensed Professional
Lauren Scott
Pre-Licensed Professional, MS, P-LPC
Verified Verified
Devon, PA 19333
I utilize a mix of cognitive behavior therapy, mindfulness training, emotional regulation skills, and solution-focused therapy to help you.
Hello! My name is Lauren and I'm so glad you’re here. As a skilled mental health counselor with over 25 years of experience, I enjoy helping teens and adults of all ages manage life’s challenges. It can feel overwhelming managing the day to day of our lives whether it be relationships, parenting, school/work, loss, or change in general. We can be left with anxiety, worry, changing moods, and lack of self-esteem. As Mr. Rogers said, “When we can talk about our feelings, they become less overwhelming, less upsetting and less scary. The people we trust with that important talk can help us know that we are not alone.” I am here to help.
I utilize a mix of cognitive behavior therapy, mindfulness training, emotional regulation skills, and solution-focused therapy to help you.
Hello! My name is Lauren and I'm so glad you’re here. As a skilled mental health counselor with over 25 years of experience, I enjoy helping teens and adults of all ages manage life’s challenges. It can feel overwhelming managing the day to day of our lives whether it be relationships, parenting, school/work, loss, or change in general. We can be left with anxiety, worry, changing moods, and lack of self-esteem. As Mr. Rogers said, “When we can talk about our feelings, they become less overwhelming, less upsetting and less scary. The people we trust with that important talk can help us know that we are not alone.” I am here to help.
(610) 915-2849 View (610) 915-2849
Photo of John Guardiani, MA, LPC, Licensed Professional Counselor
John Guardiani
Licensed Professional Counselor, MA, LPC
Verified Verified
Devon, PA 19333
I strive to help people achieve their own goals through an individualized treatment plan that allows the client to fully recognize their own strength and potential, while also developing new perspectives that may help them grow. When appropriate, I find it especially rewarding to assist families in working together to resolve their loved one's challenges and promote long lasting change, well after my services are discontinued. I provide a unique approach to therapy for each client that is in alignment with their current state of motivation. I aim not to be pushy, meet the client where they are, and guide them at their own pace.
I strive to help people achieve their own goals through an individualized treatment plan that allows the client to fully recognize their own strength and potential, while also developing new perspectives that may help them grow. When appropriate, I find it especially rewarding to assist families in working together to resolve their loved one's challenges and promote long lasting change, well after my services are discontinued. I provide a unique approach to therapy for each client that is in alignment with their current state of motivation. I aim not to be pushy, meet the client where they are, and guide them at their own pace.
(484) 265-9491 View (484) 265-9491
Photo of Hilary Cooke, MS, LPC, Licensed Professional Counselor
Hilary Cooke
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Devon, PA 19333
As a Licensed Professional Counselor, Certified Gestalt and trained EMDR therapist, I have worked with adult clients who are struggling with life including trauma, PTSD, addiction, alcoholism, anxiety, depression, relationship and family issues. I utilize groups as well as individual therapy sessions for care for addiction, alcoholism, trauma and mental health issues. My clients typically gain peace of mind by calming their unsettling thoughts, memories, and experiences which can often be overwhelming and paralyzing. This approach provides relief and peace of mind which assist in dealing with the stress and anxiety of everyday life.
As a Licensed Professional Counselor, Certified Gestalt and trained EMDR therapist, I have worked with adult clients who are struggling with life including trauma, PTSD, addiction, alcoholism, anxiety, depression, relationship and family issues. I utilize groups as well as individual therapy sessions for care for addiction, alcoholism, trauma and mental health issues. My clients typically gain peace of mind by calming their unsettling thoughts, memories, and experiences which can often be overwhelming and paralyzing. This approach provides relief and peace of mind which assist in dealing with the stress and anxiety of everyday life.
(610) 609-7488 View (610) 609-7488
Photo of Jesse Weiss-Zandfard, LCSW , BC-TMH, CCTP, CCATP, CSAM, Clinical Social Work/Therapist
Jesse Weiss-Zandfard
Clinical Social Work/Therapist, LCSW , BC-TMH, CCTP, CCATP, CSAM
Verified Verified
Devon, PA 19333  (Online Only)
Everyone possesses innate abilities and strengths that shape personal growth. Taking the first step to heal is courageous - striving for balance through self-discovery is the ultimate act of self-compassion. The heart of my practice is centered on how our experiences shape our brain, body and stress responses – how these emotional templates impact how we learn to cope with difficult emotions and their effect on our capacity to connect and realize our potential. I am passionate about helping adults, couples and adolescents develop skills that empower them to overcome obstacles, navigate life transitions and live a fulfilling life.
Everyone possesses innate abilities and strengths that shape personal growth. Taking the first step to heal is courageous - striving for balance through self-discovery is the ultimate act of self-compassion. The heart of my practice is centered on how our experiences shape our brain, body and stress responses – how these emotional templates impact how we learn to cope with difficult emotions and their effect on our capacity to connect and realize our potential. I am passionate about helping adults, couples and adolescents develop skills that empower them to overcome obstacles, navigate life transitions and live a fulfilling life.
(484) 214-2290 View (484) 214-2290
Photo of Sally A. McAfee, MEd, LPC, BCC, Counselor
Sally A. McAfee
Counselor, MEd, LPC, BCC
Verified Verified
Devon, PA 19333  (Online Only)
Are you overwhelmed, trying to orchestrate family, job and more? You are the center of many people's world. Who is supporting you? Do you or someone in your family suffer from disorganization, a frantic pace, no time to sit down and breathe? You have come to the right place. As the center of the hub, you know who needs what. Child with special needs? Let's talk, and I'll help you sort it out. Together we can lift some of that weight from your shoulders.
Are you overwhelmed, trying to orchestrate family, job and more? You are the center of many people's world. Who is supporting you? Do you or someone in your family suffer from disorganization, a frantic pace, no time to sit down and breathe? You have come to the right place. As the center of the hub, you know who needs what. Child with special needs? Let's talk, and I'll help you sort it out. Together we can lift some of that weight from your shoulders.
(610) 871-5634 View (610) 871-5634
Photo of Linda M Schiavone, MS, MAPP, LPC, Licensed Professional Counselor
Linda M Schiavone
Licensed Professional Counselor, MS, MAPP, LPC
Verified Verified
Devon, PA 19333
Peace. Belonging. Living a life of meaning and value. It's what we each want but sometimes find out of reach. Together we will work to cultivate these things in your life, to examine the thoughts, emotions and behaviors that combine to create your unique experience of life and how, with mindful attention, you can change them. With focus on the present and an optimistic look toward the future, we will work to cultivate a flourishing life, one that fits with your unique strengths, values, and life circumstances. Having a Master of Applied Positive Psychology degree, I am passionate about using a strengths-based approach in our work.
Peace. Belonging. Living a life of meaning and value. It's what we each want but sometimes find out of reach. Together we will work to cultivate these things in your life, to examine the thoughts, emotions and behaviors that combine to create your unique experience of life and how, with mindful attention, you can change them. With focus on the present and an optimistic look toward the future, we will work to cultivate a flourishing life, one that fits with your unique strengths, values, and life circumstances. Having a Master of Applied Positive Psychology degree, I am passionate about using a strengths-based approach in our work.
(267) 323-4039 View (267) 323-4039
Photo of Lauren Merclean, MA, LCSW, Clinical Social Work/Therapist
Lauren Merclean
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
3 Endorsed
Devon, PA 19333
I am a LCSW who specializes in treatment of mood and anxiety disorders for adults. I have a special interest and expertise in the treatment of Obsessive Compulsive Disorder and have significant experience with Exposure and Response Prevention and Dialectal Behavior Therapy Skills Training. I have worked with individuals who struggle with a variety of behavioral health issues to include but not limited to OCD, Anxiety Disorders, and Depressive Disorders. I have completed the Behavior Therapy Training Institute (BTTI) by the International OCD Foundation, an advanced training in the treatment of OCD.
I am a LCSW who specializes in treatment of mood and anxiety disorders for adults. I have a special interest and expertise in the treatment of Obsessive Compulsive Disorder and have significant experience with Exposure and Response Prevention and Dialectal Behavior Therapy Skills Training. I have worked with individuals who struggle with a variety of behavioral health issues to include but not limited to OCD, Anxiety Disorders, and Depressive Disorders. I have completed the Behavior Therapy Training Institute (BTTI) by the International OCD Foundation, an advanced training in the treatment of OCD.
(484) 321-6277 View (484) 321-6277
Photo of Rhona L Epstein, PsyD, Psychologist
Rhona L Epstein
Psychologist, PsyD
Verified Verified
Devon, PA 19333
If you have tried everything to quit addictive eating and nothing seems to stick, it can be devastating. There IS hope! I have been in practice for 30 years. I specialize in helping people overcome addictive eating (compulsive overeating, bulimia, binge eating, emotional eating) and food/weight obsession. I also have extensive experience supporting people dealing with alcohol and drug addictions, codependency and family issues. I love to work with people at all levels of recovery. I use a physical, emotional and spiritual approach. Faith and spirituality is a strong part of my practice as I believe we need to change from the inside out.
If you have tried everything to quit addictive eating and nothing seems to stick, it can be devastating. There IS hope! I have been in practice for 30 years. I specialize in helping people overcome addictive eating (compulsive overeating, bulimia, binge eating, emotional eating) and food/weight obsession. I also have extensive experience supporting people dealing with alcohol and drug addictions, codependency and family issues. I love to work with people at all levels of recovery. I use a physical, emotional and spiritual approach. Faith and spirituality is a strong part of my practice as I believe we need to change from the inside out.
(484) 652-8716 View (484) 652-8716
Photo of Pat Wong Connolly, LCSW, CT, Clinical Social Work/Therapist
Pat Wong Connolly
Clinical Social Work/Therapist, LCSW, CT
Verified Verified
3 Endorsed
Devon, PA 19333
You have good days and bad days. At times, the sadness and stress are overwhelming. Maybe someone important to you has died or you're struggling with a significant relationship or a life transition. Maybe others cannot relate to your loss & you're feeling very alone. You've landed here because you need to talk to someone about it. I specialize in grief and loss. Grief is a natural response to death & loss but this feels like a wilderness you have not explored before and you need some guidance. Are you interested in feeling less overwhelmed & more settled? You don't have to do this on your own.
You have good days and bad days. At times, the sadness and stress are overwhelming. Maybe someone important to you has died or you're struggling with a significant relationship or a life transition. Maybe others cannot relate to your loss & you're feeling very alone. You've landed here because you need to talk to someone about it. I specialize in grief and loss. Grief is a natural response to death & loss but this feels like a wilderness you have not explored before and you need some guidance. Are you interested in feeling less overwhelmed & more settled? You don't have to do this on your own.
(610) 347-5257 View (610) 347-5257
1
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.