Photo of Sherry Shields, MEd, LPC, NCC, ACS, Licensed Professional Counselor
Sherry Shields
Licensed Professional Counselor, MEd, LPC, NCC, ACS
Verified Verified
Derry, PA 15627
I use CBT for treatment of anxiety, depression, stress, etc.
I understand that making the phone call to see a therapist can be a difficult task. I treat each person with care, compassion, and integrity. When I speak with you on the phone for the first time my main goal is to put you at ease and to empower you to continue to move forward giving you support when needed. Life offers so many challenges to us and sometimes we just need a little extra kindness and support from a therapist to move forward and live the life that we know was meant for us and our future.
I use CBT for treatment of anxiety, depression, stress, etc.
I understand that making the phone call to see a therapist can be a difficult task. I treat each person with care, compassion, and integrity. When I speak with you on the phone for the first time my main goal is to put you at ease and to empower you to continue to move forward giving you support when needed. Life offers so many challenges to us and sometimes we just need a little extra kindness and support from a therapist to move forward and live the life that we know was meant for us and our future.
(866) 744-6537 View (866) 744-6537
Photo of Melissa Hollobaugh, MS, LPC, Licensed Professional Counselor
Melissa Hollobaugh
Licensed Professional Counselor, MS, LPC
Verified Verified
Derry, PA 15627
Melissa received her Master’s Degree in Infant Mental Health Counseling from Chatham University. She is a licensed professional counselor. She primarily works with children and adolescents. Melissa uses child-led therapy practices to build rapport and trust in sessions. Melissa has experience with engaging clients in play therapy and attachment based therapy. She has worked with children experiencing issues with depression, anxiety, ADHD, anger, and other behavioral/emotions concerns. She enjoys working with children and families to improve the overall wellbeing of the child.
Melissa received her Master’s Degree in Infant Mental Health Counseling from Chatham University. She is a licensed professional counselor. She primarily works with children and adolescents. Melissa uses child-led therapy practices to build rapport and trust in sessions. Melissa has experience with engaging clients in play therapy and attachment based therapy. She has worked with children experiencing issues with depression, anxiety, ADHD, anger, and other behavioral/emotions concerns. She enjoys working with children and families to improve the overall wellbeing of the child.
(724) 414-6832 View (724) 414-6832
Photo of Shannon Kovalchick, LPC, Licensed Professional Counselor
Shannon Kovalchick
Licensed Professional Counselor, LPC
Verified Verified
Derry, PA 15627
The transition to parenthood is one of the most transformative experiences a person can go through during their life. This time is both beautiful and extremely stressful. Whether it’s your first or your fifth+ child, in today’s world, almost all of us- both moms and dads- can benefit from some additional support in the years of pregnancy and raising children.
The transition to parenthood is one of the most transformative experiences a person can go through during their life. This time is both beautiful and extremely stressful. Whether it’s your first or your fifth+ child, in today’s world, almost all of us- both moms and dads- can benefit from some additional support in the years of pregnancy and raising children.
(484) 613-2947 View (484) 613-2947

More Therapists Nearby

Photo of Jim LoPresti, MA, LPC, Licensed Professional Counselor
Jim LoPresti
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Latrobe, PA 15650  (Online Only)
My focus tends to be on treating anxiety/panic disorders, depression, grief and loss, family and peer relationships, life transitions, stress, trauma, autism spectrum, children, teens, and social skills.
“I am not what happened to me, I am what I choose to become.” - Carl Jung. Does it feel like something doesn’t fit? Do you wonder if you’re heading in the right direction? Do you know what you want but you’re not sure how to there? I’d love to talk to you about it! I’m ready to listen to your experiences, challenges, thoughts, and feelings. Let’s go on a journey through your past, present, and into your future. We’re going to find answers within yourself; answers that you never knew you had all along because you are your own expert.
My focus tends to be on treating anxiety/panic disorders, depression, grief and loss, family and peer relationships, life transitions, stress, trauma, autism spectrum, children, teens, and social skills.
“I am not what happened to me, I am what I choose to become.” - Carl Jung. Does it feel like something doesn’t fit? Do you wonder if you’re heading in the right direction? Do you know what you want but you’re not sure how to there? I’d love to talk to you about it! I’m ready to listen to your experiences, challenges, thoughts, and feelings. Let’s go on a journey through your past, present, and into your future. We’re going to find answers within yourself; answers that you never knew you had all along because you are your own expert.
(724) 538-7478 View (724) 538-7478
Photo of Susan Mastruserio, PsyD, Psychologist
Susan Mastruserio
Psychologist, PsyD
Verified Verified
1 Endorsed
Latrobe, PA 15650
As a Counseling Psychologist I work with individuals who may be struggling with depression, anxiety, life transitions and stressors (such as grief, infertility, college student/school stress), and relationship distress.
We all go through stressful periods in our lives. Sometimes it's a result of a traumatic event, such as a sexual assault, loss of a loved one, or difficult life transition. Sometimes it's more complicated to pinpoint. Maybe we are having trouble coping with school, work, or everyday life and are not sure why. Maybe we feel stuck and just feel "off" or not ourselves. I believe that everyone is capable of changing their life and moving toward happiness. Whether you are new to therapy or have gone in the past, I'll work with you with non-judgment and compassion to help to you on your journey of personal growth.
As a Counseling Psychologist I work with individuals who may be struggling with depression, anxiety, life transitions and stressors (such as grief, infertility, college student/school stress), and relationship distress.
We all go through stressful periods in our lives. Sometimes it's a result of a traumatic event, such as a sexual assault, loss of a loved one, or difficult life transition. Sometimes it's more complicated to pinpoint. Maybe we are having trouble coping with school, work, or everyday life and are not sure why. Maybe we feel stuck and just feel "off" or not ourselves. I believe that everyone is capable of changing their life and moving toward happiness. Whether you are new to therapy or have gone in the past, I'll work with you with non-judgment and compassion to help to you on your journey of personal growth.
(878) 313-6465 View (878) 313-6465
Photo of Vaughn Russo Sadekni, MFT, LPC, Licensed Professional Counselor
Vaughn Russo Sadekni
Licensed Professional Counselor, MFT, LPC
Verified Verified
1 Endorsed
Latrobe, PA 15650
My goal is to help my clients grow by actively confronting their fears and perceived limitations.
Welcome to my profile! My role as a counselor is helping individuals navigate life transitions, personal challenges and achieve personal growth. I make effort to offer a safe and confidential space for people to explore their thoughts and feelings, and develop long term cognitive change. Whether you're struggling with anxiety, depression, or relationship issues, it is my goal to help you work towards a brighter future. Contact me today to schedule a consultation and take the first step towards improved mental well-being.
My goal is to help my clients grow by actively confronting their fears and perceived limitations.
Welcome to my profile! My role as a counselor is helping individuals navigate life transitions, personal challenges and achieve personal growth. I make effort to offer a safe and confidential space for people to explore their thoughts and feelings, and develop long term cognitive change. Whether you're struggling with anxiety, depression, or relationship issues, it is my goal to help you work towards a brighter future. Contact me today to schedule a consultation and take the first step towards improved mental well-being.
(724) 246-6453 View (724) 246-6453
Photo of Christina Blevins, MS, LPC, Licensed Professional Counselor
Christina Blevins
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Latrobe, PA 15650
I help those struggling with things such as anxiety, depression, anger, trauma, family conflict, and self-harm to gain insight and reduce negative mindsets.
Life can be overwhelming. Sometimes it feels impossible, especially when you're trying to navigate all of life's changes. You don't have to walk through life alone; let's do this together. I am here to provide a safe space for you to begin the journey of self-exploration and healing. We will work together to explore healthy and effective coping skills to manage difficult emotions. I strive to empower you to be the best version of yourself.
I help those struggling with things such as anxiety, depression, anger, trauma, family conflict, and self-harm to gain insight and reduce negative mindsets.
Life can be overwhelming. Sometimes it feels impossible, especially when you're trying to navigate all of life's changes. You don't have to walk through life alone; let's do this together. I am here to provide a safe space for you to begin the journey of self-exploration and healing. We will work together to explore healthy and effective coping skills to manage difficult emotions. I strive to empower you to be the best version of yourself.
(724) 402-5868 View (724) 402-5868
Photo of Stefani Dzikiy-Wasil, MA, LPC, NCC, Licensed Professional Counselor
Stefani Dzikiy-Wasil
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Latrobe, PA 15650  (Online Only)
I have experience with co-occurring disorders, mental health assessments, play therapy, anger management, trauma, anxiety, depression, and case management services; I have both provided clinical supervision and training in a variety of community counseling settings.
Sometimes you just need someone to listen and be there. Everyone experiences difficult situations from time to time and counseling can help you keep things in perspective and maintain a hopeful outlook. I would describe myself as creative, flexible, results driven, and interested in lifelong learning.
I have experience with co-occurring disorders, mental health assessments, play therapy, anger management, trauma, anxiety, depression, and case management services; I have both provided clinical supervision and training in a variety of community counseling settings.
Sometimes you just need someone to listen and be there. Everyone experiences difficult situations from time to time and counseling can help you keep things in perspective and maintain a hopeful outlook. I would describe myself as creative, flexible, results driven, and interested in lifelong learning.
(724) 573-8704 View (724) 573-8704
Photo of Mandy Horwat, MA, LPC, Licensed Professional Counselor
Mandy Horwat
Licensed Professional Counselor, MA, LPC
Verified Verified
Latrobe, PA 15650  (Online Only)
I primarily work with pre-teens, teens, and adults who struggle with anxiety, depression, OCD, and trauma.
Trauma doesn't have to be a life sentence. You can live freely! There are things you can actively do to heal from past trauma and live a life full of joy and peace. I provide a safe, nonjudgmental space to talk and freely express your emotions. I can help you overcome past trauma and heal from emotional wounds by using the tools of CBT, somatic work, and mindfulness.
I primarily work with pre-teens, teens, and adults who struggle with anxiety, depression, OCD, and trauma.
Trauma doesn't have to be a life sentence. You can live freely! There are things you can actively do to heal from past trauma and live a life full of joy and peace. I provide a safe, nonjudgmental space to talk and freely express your emotions. I can help you overcome past trauma and heal from emotional wounds by using the tools of CBT, somatic work, and mindfulness.
(724) 604-4890 View (724) 604-4890
Photo of Dr. Tim Heck, PhD, LMFT, Marriage & Family Therapist
Dr. Tim Heck
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Latrobe, PA 15650  (Online Only)
My specialization area of treatment is with Adults struggling with Mood Disturbances, including Anxiety, Depression, Adjustments, and Bipolar.
Offering Telehealth Therapy in Colorado, Indiana, Pennsylvania, and Texas. My passion is to help people in need as effectively as possible. Most of us in the field have a story and mine is one that compels me to be an encourager of others in the midst of emotional, relational and psychological pain. Through three decades of study in Psychology and Theology, I have come to a deep appreciation of both traditions and disciplines. Therapy is a collaborative endeavor between the client, God, and me...and each one is vital for the desired outcome.
My specialization area of treatment is with Adults struggling with Mood Disturbances, including Anxiety, Depression, Adjustments, and Bipolar.
Offering Telehealth Therapy in Colorado, Indiana, Pennsylvania, and Texas. My passion is to help people in need as effectively as possible. Most of us in the field have a story and mine is one that compels me to be an encourager of others in the midst of emotional, relational and psychological pain. Through three decades of study in Psychology and Theology, I have come to a deep appreciation of both traditions and disciplines. Therapy is a collaborative endeavor between the client, God, and me...and each one is vital for the desired outcome.
(317) 790-2950 View (317) 790-2950
Photo of Deb Cole Warnick, MSW, LSW, ACSW, Clinical Social Work/Therapist
Deb Cole Warnick
Clinical Social Work/Therapist, MSW, LSW, ACSW
Verified Verified
Latrobe, PA 15650  (Online Only)
I work with clients identifying and resolving problems with eating disorders (anorexia, bulimia, compulsive overeating/binge eating),trauma related issues, anxiety or panic attacks, depression, OCD, relationship issues, low self-esteem, difficulties with mood swings, and in need of coping techiques to deal with stress. I enjoy working with both women and men, adults, college students, adolescents and children. I often work closely with treatment teams professionals, such as medical professionals, nutritionists, and school counselors.. I offer individual & family counseling. My caring and supportive manner is balanced with a challenging and motivating style to help clients successfully meet their treatment goals.
I work with clients identifying and resolving problems with eating disorders (anorexia, bulimia, compulsive overeating/binge eating),trauma related issues, anxiety or panic attacks, depression, OCD, relationship issues, low self-esteem, difficulties with mood swings, and in need of coping techiques to deal with stress. I enjoy working with both women and men, adults, college students, adolescents and children. I often work closely with treatment teams professionals, such as medical professionals, nutritionists, and school counselors.. I offer individual & family counseling. My caring and supportive manner is balanced with a challenging and motivating style to help clients successfully meet their treatment goals.
(724) 472-4360 View (724) 472-4360
Photo of Angie Richard - Croyle-Nielsen Therapeutic Associates, Inc., LCSW, LSW, LPC
Croyle-Nielsen Therapeutic Associates, Inc.
LCSW, LSW, LPC
Verified Verified
Ligonier, PA 15658
Whether you or a loved one is dealing with depression, anxiety, grief, job loss, or more severe mental health issues, our skilled therapists and clinicians are here for you and are fully committed to your wellbeing!.
Our staff is a collection of talented and dedicated individually licensed professional clinicians (LPCs, LCSWs, and LSWs), who combine a love of their craft with a true desire to help others make real improvements to their quality of life. That passion shows in everything we do! We are a people-centered organization and we prioritize our clients, our integrity and excellence in treatment above all other things. Our aim is to be a force for good in the lives of our clients, in our communities and to put quality over quantity every time! "Serving others is our calling and the reason we are in business. We believe that our clients deserve the best service and the highest quality mental health therapy." - Amy M. Nielsen, President
Whether you or a loved one is dealing with depression, anxiety, grief, job loss, or more severe mental health issues, our skilled therapists and clinicians are here for you and are fully committed to your wellbeing!.
Our staff is a collection of talented and dedicated individually licensed professional clinicians (LPCs, LCSWs, and LSWs), who combine a love of their craft with a true desire to help others make real improvements to their quality of life. That passion shows in everything we do! We are a people-centered organization and we prioritize our clients, our integrity and excellence in treatment above all other things. Our aim is to be a force for good in the lives of our clients, in our communities and to put quality over quantity every time! "Serving others is our calling and the reason we are in business. We believe that our clients deserve the best service and the highest quality mental health therapy." - Amy M. Nielsen, President
(814) 425-5011 View (814) 425-5011
Photo of Kerry Reed, LPC, NCC, Licensed Professional Counselor
Kerry Reed
Licensed Professional Counselor, LPC, NCC
Verified Verified
4 Endorsed
Latrobe, PA 15650
I work with adults, couples, and families who have problems such as depression, anxiety, ADHD, work-related stress, problems with interpersonal relationships, and every day stressors.
Do you have something happening right now in your life that you feel stuck with - a problem you can't get past? Are you having problems with sadness, nervousness, or are you struggling to cope with everyday life? You don't have to try to figure it out on your own. I believe people want to do their best, but sometimes they need someone to help them get back on track. As a professional counselor, I want to help you through your problems as I have successfully helped many others, to help you succeed in your goals for your life.
I work with adults, couples, and families who have problems such as depression, anxiety, ADHD, work-related stress, problems with interpersonal relationships, and every day stressors.
Do you have something happening right now in your life that you feel stuck with - a problem you can't get past? Are you having problems with sadness, nervousness, or are you struggling to cope with everyday life? You don't have to try to figure it out on your own. I believe people want to do their best, but sometimes they need someone to help them get back on track. As a professional counselor, I want to help you through your problems as I have successfully helped many others, to help you succeed in your goals for your life.
(724) 832-1700 View (724) 832-1700
Photo of Innersight Llc, Clinical Social Work/Therapist
Innersight Llc
Clinical Social Work/Therapist
Verified Verified
Latrobe, PA 15650
Sometimes the smallest step in the right direction ends up being the biggest step in your life. We are offering therapy in Norwin, Greater Latrobe and Penn Trafford School Districts along with our offices in Greensburg. Innersight is proud to offer quality care with one of our 28 licensed therapists and CRNP's. I am a Licensed Clinical Social Worker with 23 years of experience and owner of our group practice. We work with children and adults with a wide range of mental health diagnosis including but not limited to : PTSD, Anxiety, Depression, Adjustment Disorder, ADHD & ODD. We also provide medication management with our 3 CRNP's.
Sometimes the smallest step in the right direction ends up being the biggest step in your life. We are offering therapy in Norwin, Greater Latrobe and Penn Trafford School Districts along with our offices in Greensburg. Innersight is proud to offer quality care with one of our 28 licensed therapists and CRNP's. I am a Licensed Clinical Social Worker with 23 years of experience and owner of our group practice. We work with children and adults with a wide range of mental health diagnosis including but not limited to : PTSD, Anxiety, Depression, Adjustment Disorder, ADHD & ODD. We also provide medication management with our 3 CRNP's.
(724) 204-2758 View (724) 204-2758
Photo of Laurie Sepe, LBS, MEd
Laurie Sepe
LBS, MEd
Verified Verified
Latrobe, PA 15650
Laurie specializes in treating children with Autism Spectrum Disorder as well as providing Individual Therapy to children, adolescents and young adults with a variety of mental health disorders. Laurie works closely with clients and their families in addressing mental health concerns. She provides treatment to individuals with a wide range of emotional, neurodevelopmental and behavioral disorders including: depression, anxiety, trauma, ADHD, OCD, Autism Spectrum Disorder, language and learning disorders, mood disorders, conduct disorders and oppositional defiant disorders.
Laurie specializes in treating children with Autism Spectrum Disorder as well as providing Individual Therapy to children, adolescents and young adults with a variety of mental health disorders. Laurie works closely with clients and their families in addressing mental health concerns. She provides treatment to individuals with a wide range of emotional, neurodevelopmental and behavioral disorders including: depression, anxiety, trauma, ADHD, OCD, Autism Spectrum Disorder, language and learning disorders, mood disorders, conduct disorders and oppositional defiant disorders.
(724) 246-5966 View (724) 246-5966
Photo of Sarah M Eidemiller, MSW, LCSW, Clinical Social Work/Therapist
Sarah M Eidemiller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Latrobe, PA 15650
Waitlist for new clients
If you’re looking for a safe place to discuss life challenges and to explore ways to better your overall sense of well-being, then entering therapy may be the right choice for you! I offer counseling for adults going through life transitions, grief-related issues, anxiety, depression, LGBTQ-related issues, as well as a range of other needs. I'm passionate about working with people who are hesitant to ask for help and feel that everyone, no matter who they are, really deserve someone to hear them. Entering therapy is a brave step. "If there is no struggle, there is no progress." - Frederick Douglass.
If you’re looking for a safe place to discuss life challenges and to explore ways to better your overall sense of well-being, then entering therapy may be the right choice for you! I offer counseling for adults going through life transitions, grief-related issues, anxiety, depression, LGBTQ-related issues, as well as a range of other needs. I'm passionate about working with people who are hesitant to ask for help and feel that everyone, no matter who they are, really deserve someone to hear them. Entering therapy is a brave step. "If there is no struggle, there is no progress." - Frederick Douglass.
(724) 221-9526 View (724) 221-9526
Photo of Elysia Groschwitz, LPC, Licensed Professional Counselor
Elysia Groschwitz
Licensed Professional Counselor, LPC
Verified Verified
Greensburg, PA 15601
For over 13 years, I have worked with a wide range of individuals with various diagnoses and concerns including anxiety, OCD, panic, major depression, trauma, suicidal ideation, non-suicidal self-injury, life transitions, stress, ADHD, peer and relationship issues, grief and loss, family conflict, bipolar, SPMI, and chronic health issues.
For over 13 years, I have worked with a wide range of individuals with various diagnoses and concerns including anxiety, OCD, panic, major depression, trauma, suicidal ideation, non-suicidal self-injury, life transitions, stress, ADHD, peer and relationship issues, grief and loss, family conflict, bipolar, SPMI, and chronic health issues.
(724) 571-2954 View (724) 571-2954
Photo of Bethanne Petrylak, MA, LMFT, Marriage & Family Therapist
Bethanne Petrylak
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Latrobe, PA 15650
I also treat co-occurring diagnoses such as anxiety, obsessive compulsive disorder, and depression.
My passion is working with clients who struggle with eating concerns and body image issues. I have experience with anorexia, bulimia, and binge eating disorder. I can also help if you feel that your relationship with food and/or exercise is complicated but have not been diagnosed with an eating disorder. I practice from a Health at Every Size perspective and offer an inclusive space for all. I value being empathetic while challenging my clients to step outside of their comfort zone and unlock their strengths. Taking the first step to get help and support can be intimidating but it can lead to growth and change!
I also treat co-occurring diagnoses such as anxiety, obsessive compulsive disorder, and depression.
My passion is working with clients who struggle with eating concerns and body image issues. I have experience with anorexia, bulimia, and binge eating disorder. I can also help if you feel that your relationship with food and/or exercise is complicated but have not been diagnosed with an eating disorder. I practice from a Health at Every Size perspective and offer an inclusive space for all. I value being empathetic while challenging my clients to step outside of their comfort zone and unlock their strengths. Taking the first step to get help and support can be intimidating but it can lead to growth and change!
(878) 645-3667 View (878) 645-3667
Photo of Vincent William Piscar - The Counseling and Wellness Center, LPC, CAADC, Licensed Professional Counselor
The Counseling and Wellness Center
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Latrobe, PA 15650
I enjoy helping people. I am able to address many issues, such as depression, anxiety, addiction issues, relationship concerns, sexuality concerns, and many more. I offer a comfortable environment for my clients and will work with you to find the solutions that you need.
I enjoy helping people. I am able to address many issues, such as depression, anxiety, addiction issues, relationship concerns, sexuality concerns, and many more. I offer a comfortable environment for my clients and will work with you to find the solutions that you need.
(866) 804-7660 View (866) 804-7660
Photo of Tera Hunter - Tera Hunter LPC/ Balanced Beginnings LLC, MS, NCC, LPC, Licensed Professional Counselor
Tera Hunter LPC/ Balanced Beginnings LLC
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
3 Endorsed
Latrobe, PA 15650
I am well versed in working with clients who are experiencing addiction, trauma, depression, anxiety, abandonment, and family/relationship stress.
Sometimes you can hit a wall and experience overwhelming emotions. It can be confusing to sort out your thoughts and feelings during that experience. Many times this is rooted in trauma, childhood adversities, family dynamics, or relational stresses. My role as your therapist is to help you understand how your past is in your present. Learning themes and patterns will help you facilitate the change that is needed to relieve these symptoms. Together we can peel back the layers. Awareness is the key to healing!
I am well versed in working with clients who are experiencing addiction, trauma, depression, anxiety, abandonment, and family/relationship stress.
Sometimes you can hit a wall and experience overwhelming emotions. It can be confusing to sort out your thoughts and feelings during that experience. Many times this is rooted in trauma, childhood adversities, family dynamics, or relational stresses. My role as your therapist is to help you understand how your past is in your present. Learning themes and patterns will help you facilitate the change that is needed to relieve these symptoms. Together we can peel back the layers. Awareness is the key to healing!
(878) 645-3601 View (878) 645-3601

See more therapy options for Derry

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.