Anxiety Therapists in Derry, PA

Photo of Sherry Shields, MEd, LPC, NCC, ACS, Licensed Professional Counselor
Sherry Shields
Licensed Professional Counselor, MEd, LPC, NCC, ACS
Verified Verified
Derry, PA 15627
I use CBT for treatment of anxiety, depression, stress, etc.
I understand that making the phone call to see a therapist can be a difficult task. I treat each person with care, compassion, and integrity. When I speak with you on the phone for the first time my main goal is to put you at ease and to empower you to continue to move forward giving you support when needed. Life offers so many challenges to us and sometimes we just need a little extra kindness and support from a therapist to move forward and live the life that we know was meant for us and our future.
I use CBT for treatment of anxiety, depression, stress, etc.
I understand that making the phone call to see a therapist can be a difficult task. I treat each person with care, compassion, and integrity. When I speak with you on the phone for the first time my main goal is to put you at ease and to empower you to continue to move forward giving you support when needed. Life offers so many challenges to us and sometimes we just need a little extra kindness and support from a therapist to move forward and live the life that we know was meant for us and our future.
(866) 744-6537 View (866) 744-6537
Photo of Melissa Hollobaugh, MS, LPC, Licensed Professional Counselor
Melissa Hollobaugh
Licensed Professional Counselor, MS, LPC
Verified Verified
Derry, PA 15627
Common issues children can have as they navigate this time are tantrums/meltdowns, low frustration tolerance, separation anxiety, attachment/relationship issues, and social issues.
Melissa received her Master’s Degree in Infant Mental Health Counseling from Chatham University. She is a licensed professional counselor. She primarily works with children and adolescents. Melissa uses child-led therapy practices to build rapport and trust in sessions. Melissa has experience with engaging clients in play therapy and attachment based therapy. She has worked with children experiencing issues with depression, anxiety, ADHD, anger, and other behavioral/emotions concerns. She enjoys working with children and families to improve the overall wellbeing of the child.
Common issues children can have as they navigate this time are tantrums/meltdowns, low frustration tolerance, separation anxiety, attachment/relationship issues, and social issues.
Melissa received her Master’s Degree in Infant Mental Health Counseling from Chatham University. She is a licensed professional counselor. She primarily works with children and adolescents. Melissa uses child-led therapy practices to build rapport and trust in sessions. Melissa has experience with engaging clients in play therapy and attachment based therapy. She has worked with children experiencing issues with depression, anxiety, ADHD, anger, and other behavioral/emotions concerns. She enjoys working with children and families to improve the overall wellbeing of the child.
(724) 414-6832 View (724) 414-6832
Photo of Shannon Kovalchick, LPC, Licensed Professional Counselor
Shannon Kovalchick
Licensed Professional Counselor, LPC
Verified Verified
Derry, PA 15627
The transition to parenthood is one of the most transformative experiences a person can go through during their life. This time is both beautiful and extremely stressful. Whether it’s your first or your fifth+ child, in today’s world, almost all of us- both moms and dads- can benefit from some additional support in the years of pregnancy and raising children.
The transition to parenthood is one of the most transformative experiences a person can go through during their life. This time is both beautiful and extremely stressful. Whether it’s your first or your fifth+ child, in today’s world, almost all of us- both moms and dads- can benefit from some additional support in the years of pregnancy and raising children.
(484) 613-2947 View (484) 613-2947

More Therapists Nearby

Photo of Morgan Zimmerman, MA, LMFT, Marriage & Family Therapist
Morgan Zimmerman
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Latrobe, PA 15650
I work with a wide range of mental health diagnoses including but not limited to: anxiety, depression, trauma, grief, adjustment disorder, ADHD, ODD, and OCD.
Life can be overwhelming and difficult at times. It is healthy and beneficial to take time for yourself to work through these stressors and to learn effective strategies to cope with these pressures. I am committed to creating a safe and therapeutic space for my clients to be able to begin the healing process. It is my life's passion to help individuals and families experience relief from their current symptoms and improve family relationships and family dynamics.
I work with a wide range of mental health diagnoses including but not limited to: anxiety, depression, trauma, grief, adjustment disorder, ADHD, ODD, and OCD.
Life can be overwhelming and difficult at times. It is healthy and beneficial to take time for yourself to work through these stressors and to learn effective strategies to cope with these pressures. I am committed to creating a safe and therapeutic space for my clients to be able to begin the healing process. It is my life's passion to help individuals and families experience relief from their current symptoms and improve family relationships and family dynamics.
(724) 647-3351 View (724) 647-3351
Photo of Megan A Caraballo - Megan A Caraballo, LPC, LPC, Licensed Professional Counselor
Megan A Caraballo, LPC
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Latrobe, PA 15650
I am a licensed professional counselor who has a straightforward approach that is combined with empathy and understanding. I will take a person where they are, not where I want them to be or where others' tell them they should be. I have worked for the past 10+ years with individuals who experience a combination of symptoms/stressors. I have worked with many different individuals with varying diagnoses, to include depression, anxiety, bipolar, PTSD, trauma, and personality disorders. I use a combination of therapies to be most effective in approaching treatment with others.
I am a licensed professional counselor who has a straightforward approach that is combined with empathy and understanding. I will take a person where they are, not where I want them to be or where others' tell them they should be. I have worked for the past 10+ years with individuals who experience a combination of symptoms/stressors. I have worked with many different individuals with varying diagnoses, to include depression, anxiety, bipolar, PTSD, trauma, and personality disorders. I use a combination of therapies to be most effective in approaching treatment with others.
(724) 755-4288 View (724) 755-4288
Photo of Vaughn Russo Sadekni, MFT, LPC, Licensed Professional Counselor
Vaughn Russo Sadekni
Licensed Professional Counselor, MFT, LPC
Verified Verified
1 Endorsed
Latrobe, PA 15650
My goal is to help my clients grow by actively confronting their fears and perceived limitations.
Welcome to my profile! My role as a counselor is helping individuals navigate life transitions, personal challenges and achieve personal growth. I make effort to offer a safe and confidential space for people to explore their thoughts and feelings, and develop long term cognitive change. Whether you're struggling with anxiety, depression, or relationship issues, it is my goal to help you work towards a brighter future. Contact me today to schedule a consultation and take the first step towards improved mental well-being.
My goal is to help my clients grow by actively confronting their fears and perceived limitations.
Welcome to my profile! My role as a counselor is helping individuals navigate life transitions, personal challenges and achieve personal growth. I make effort to offer a safe and confidential space for people to explore their thoughts and feelings, and develop long term cognitive change. Whether you're struggling with anxiety, depression, or relationship issues, it is my goal to help you work towards a brighter future. Contact me today to schedule a consultation and take the first step towards improved mental well-being.
(724) 246-6453 View (724) 246-6453
Photo of Dana M Bauer - Sage Wellness Center, LCSW, Clinical Social Work/Therapist
Sage Wellness Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensburg, PA 15601
Clients are supported in developing and strengthening skills effective in managing symptoms associated with a broad range of mental health symptoms such as anxiety, panic, thoughts of hopelessness, mood instability, anger, sleep disturbance & more.
Sage Wellness Practitioners are here to walk alongside you in your journey, cultivating wellness and inspiring hope for brighter tomorrow's. Our relationships with our clients are built on a foundation of integrity, compassion, competence, & trust. Our therapists are versed in working with older adolescents and adults across the lifespan. If you are struggling with life stressors and transitions, panic, anxiety, mood instability, pain management, grief & loss and more - our behavioral health therapists can help you strengthen your self esteem, build coping strategies and shift your thinking to support a healthier and happier you.
Clients are supported in developing and strengthening skills effective in managing symptoms associated with a broad range of mental health symptoms such as anxiety, panic, thoughts of hopelessness, mood instability, anger, sleep disturbance & more.
Sage Wellness Practitioners are here to walk alongside you in your journey, cultivating wellness and inspiring hope for brighter tomorrow's. Our relationships with our clients are built on a foundation of integrity, compassion, competence, & trust. Our therapists are versed in working with older adolescents and adults across the lifespan. If you are struggling with life stressors and transitions, panic, anxiety, mood instability, pain management, grief & loss and more - our behavioral health therapists can help you strengthen your self esteem, build coping strategies and shift your thinking to support a healthier and happier you.
(878) 645-3771 View (878) 645-3771
Photo of Sarah M Eidemiller, MSW, LCSW, Clinical Social Work/Therapist
Sarah M Eidemiller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Latrobe, PA 15650
Waitlist for new clients
If you’re looking for a safe place to discuss life challenges and to explore ways to better your overall sense of well-being, then entering therapy may be the right choice for you! I offer counseling for adults going through life transitions, grief-related issues, anxiety, depression, LGBTQ-related issues, as well as a range of other needs. I'm passionate about working with people who are hesitant to ask for help and feel that everyone, no matter who they are, really deserve someone to hear them. Entering therapy is a brave step. "If there is no struggle, there is no progress." - Frederick Douglass.
If you’re looking for a safe place to discuss life challenges and to explore ways to better your overall sense of well-being, then entering therapy may be the right choice for you! I offer counseling for adults going through life transitions, grief-related issues, anxiety, depression, LGBTQ-related issues, as well as a range of other needs. I'm passionate about working with people who are hesitant to ask for help and feel that everyone, no matter who they are, really deserve someone to hear them. Entering therapy is a brave step. "If there is no struggle, there is no progress." - Frederick Douglass.
(724) 221-9526 View (724) 221-9526
Photo of Tera Hunter - Tera Hunter LPC/ Balanced Beginnings LLC, MS, NCC, LPC, Licensed Professional Counselor
Tera Hunter LPC/ Balanced Beginnings LLC
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
3 Endorsed
Latrobe, PA 15650
I am well versed in working with clients who are experiencing addiction, trauma, depression, anxiety, abandonment, and family/relationship stress.
Sometimes you can hit a wall and experience overwhelming emotions. It can be confusing to sort out your thoughts and feelings during that experience. Many times this is rooted in trauma, childhood adversities, family dynamics, or relational stresses. My role as your therapist is to help you understand how your past is in your present. Learning themes and patterns will help you facilitate the change that is needed to relieve these symptoms. Together we can peel back the layers. Awareness is the key to healing!
I am well versed in working with clients who are experiencing addiction, trauma, depression, anxiety, abandonment, and family/relationship stress.
Sometimes you can hit a wall and experience overwhelming emotions. It can be confusing to sort out your thoughts and feelings during that experience. Many times this is rooted in trauma, childhood adversities, family dynamics, or relational stresses. My role as your therapist is to help you understand how your past is in your present. Learning themes and patterns will help you facilitate the change that is needed to relieve these symptoms. Together we can peel back the layers. Awareness is the key to healing!
(878) 645-3601 View (878) 645-3601
Photo of Laurie Sepe, LBS, MEd
Laurie Sepe
LBS, MEd
Verified Verified
Latrobe, PA 15650
Laurie specializes in treating children with Autism Spectrum Disorder as well as providing Individual Therapy to children, adolescents and young adults with a variety of mental health disorders. Laurie works closely with clients and their families in addressing mental health concerns. She provides treatment to individuals with a wide range of emotional, neurodevelopmental and behavioral disorders including: depression, anxiety, trauma, ADHD, OCD, Autism Spectrum Disorder, language and learning disorders, mood disorders, conduct disorders and oppositional defiant disorders.
Laurie specializes in treating children with Autism Spectrum Disorder as well as providing Individual Therapy to children, adolescents and young adults with a variety of mental health disorders. Laurie works closely with clients and their families in addressing mental health concerns. She provides treatment to individuals with a wide range of emotional, neurodevelopmental and behavioral disorders including: depression, anxiety, trauma, ADHD, OCD, Autism Spectrum Disorder, language and learning disorders, mood disorders, conduct disorders and oppositional defiant disorders.
(724) 246-5966 View (724) 246-5966
Photo of Dr. Tim Heck, PhD, LMFT, Marriage & Family Therapist
Dr. Tim Heck
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Latrobe, PA 15650  (Online Only)
My specialization area of treatment is with Adults struggling with Mood Disturbances, including Anxiety, Depression, Adjustments, and Bipolar.
Offering Telehealth Therapy in Colorado, Indiana, Pennsylvania, and Texas. My passion is to help people in need as effectively as possible. Most of us in the field have a story and mine is one that compels me to be an encourager of others in the midst of emotional, relational and psychological pain. Through three decades of study in Psychology and Theology, I have come to a deep appreciation of both traditions and disciplines. Therapy is a collaborative endeavor between the client, God, and me...and each one is vital for the desired outcome.
My specialization area of treatment is with Adults struggling with Mood Disturbances, including Anxiety, Depression, Adjustments, and Bipolar.
Offering Telehealth Therapy in Colorado, Indiana, Pennsylvania, and Texas. My passion is to help people in need as effectively as possible. Most of us in the field have a story and mine is one that compels me to be an encourager of others in the midst of emotional, relational and psychological pain. Through three decades of study in Psychology and Theology, I have come to a deep appreciation of both traditions and disciplines. Therapy is a collaborative endeavor between the client, God, and me...and each one is vital for the desired outcome.
(317) 790-2950 View (317) 790-2950
Photo of Chelsey Corrao, LPC, CAADC, Licensed Professional Counselor
Chelsey Corrao
Licensed Professional Counselor, LPC, CAADC
Verified Verified
1 Endorsed
Latrobe, PA 15650
I often work with teenagers and young adults experiencing life changes, low self-esteem, anxiety, depression, and co-occurring disorders.
Immediate availability before 4PM Monday through Thursday! Waitlist for evening availability. Going through changes is often an uncomfortable experience. In order to grow, pushing through our comfort zone is inevitable. When the future is unknown, we may freeze, experiencing heightened stress, anxiety, or depression. Through your counselling journey, I believe building trust and a healthy therapeutic alliance are key in becoming the best version of yourself. I utilize a holistic approach to treatment, integrating Cognitive Behavioral techniques with Person-Centered Therapy and Motivational Interviewing.
I often work with teenagers and young adults experiencing life changes, low self-esteem, anxiety, depression, and co-occurring disorders.
Immediate availability before 4PM Monday through Thursday! Waitlist for evening availability. Going through changes is often an uncomfortable experience. In order to grow, pushing through our comfort zone is inevitable. When the future is unknown, we may freeze, experiencing heightened stress, anxiety, or depression. Through your counselling journey, I believe building trust and a healthy therapeutic alliance are key in becoming the best version of yourself. I utilize a holistic approach to treatment, integrating Cognitive Behavioral techniques with Person-Centered Therapy and Motivational Interviewing.
(412) 723-8718 View (412) 723-8718
Photo of Innersight Llc, Clinical Social Work/Therapist
Innersight Llc
Clinical Social Work/Therapist
Verified Verified
Latrobe, PA 15650
Sometimes the smallest step in the right direction ends up being the biggest step in your life. We are offering therapy in Norwin, Greater Latrobe and Penn Trafford School Districts along with our offices in Greensburg. Innersight is proud to offer quality care with one of our 28 licensed therapists and CRNP's. I am a Licensed Clinical Social Worker with 23 years of experience and owner of our group practice. We work with children and adults with a wide range of mental health diagnosis including but not limited to : PTSD, Anxiety, Depression, Adjustment Disorder, ADHD & ODD. We also provide medication management with our 3 CRNP's.
Sometimes the smallest step in the right direction ends up being the biggest step in your life. We are offering therapy in Norwin, Greater Latrobe and Penn Trafford School Districts along with our offices in Greensburg. Innersight is proud to offer quality care with one of our 28 licensed therapists and CRNP's. I am a Licensed Clinical Social Worker with 23 years of experience and owner of our group practice. We work with children and adults with a wide range of mental health diagnosis including but not limited to : PTSD, Anxiety, Depression, Adjustment Disorder, ADHD & ODD. We also provide medication management with our 3 CRNP's.
(724) 204-2758 View (724) 204-2758
Photo of Bethanne Petrylak, MA, LMFT, Marriage & Family Therapist
Bethanne Petrylak
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Latrobe, PA 15650
I also treat co-occurring diagnoses such as anxiety, obsessive compulsive disorder, and depression.
My passion is working with clients who struggle with eating concerns and body image issues. I have experience with anorexia, bulimia, and binge eating disorder. I can also help if you feel that your relationship with food and/or exercise is complicated but have not been diagnosed with an eating disorder. I practice from a Health at Every Size perspective and offer an inclusive space for all. I value being empathetic while challenging my clients to step outside of their comfort zone and unlock their strengths. Taking the first step to get help and support can be intimidating but it can lead to growth and change!
I also treat co-occurring diagnoses such as anxiety, obsessive compulsive disorder, and depression.
My passion is working with clients who struggle with eating concerns and body image issues. I have experience with anorexia, bulimia, and binge eating disorder. I can also help if you feel that your relationship with food and/or exercise is complicated but have not been diagnosed with an eating disorder. I practice from a Health at Every Size perspective and offer an inclusive space for all. I value being empathetic while challenging my clients to step outside of their comfort zone and unlock their strengths. Taking the first step to get help and support can be intimidating but it can lead to growth and change!
(878) 645-3667 View (878) 645-3667
Photo of Susan Mastruserio, PsyD, Psychologist
Susan Mastruserio
Psychologist, PsyD
Verified Verified
1 Endorsed
Latrobe, PA 15650
As a Counseling Psychologist I work with individuals who may be struggling with depression, anxiety, life transitions and stressors (such as grief, infertility, college student/school stress), and relationship distress.
We all go through stressful periods in our lives. Sometimes it's a result of a traumatic event, such as a sexual assault, loss of a loved one, or difficult life transition. Sometimes it's more complicated to pinpoint. Maybe we are having trouble coping with school, work, or everyday life and are not sure why. Maybe we feel stuck and just feel "off" or not ourselves. I believe that everyone is capable of changing their life and moving toward happiness. Whether you are new to therapy or have gone in the past, I'll work with you with non-judgment and compassion to help to you on your journey of personal growth.
As a Counseling Psychologist I work with individuals who may be struggling with depression, anxiety, life transitions and stressors (such as grief, infertility, college student/school stress), and relationship distress.
We all go through stressful periods in our lives. Sometimes it's a result of a traumatic event, such as a sexual assault, loss of a loved one, or difficult life transition. Sometimes it's more complicated to pinpoint. Maybe we are having trouble coping with school, work, or everyday life and are not sure why. Maybe we feel stuck and just feel "off" or not ourselves. I believe that everyone is capable of changing their life and moving toward happiness. Whether you are new to therapy or have gone in the past, I'll work with you with non-judgment and compassion to help to you on your journey of personal growth.
(878) 313-6465 View (878) 313-6465
Photo of Joelle Kemerer-Archer - healthy4lifecounseling.com , MA, LPC, NCC, LLC, Licensed Professional Counselor
healthy4lifecounseling.com
Licensed Professional Counselor, MA, LPC, NCC, LLC
Verified Verified
2 Endorsed
Latrobe, PA 15650
Ask about Freespira for anxiety/ panic attacks.
Throughout life's journey, there are many paths, some more challenging than others. As we learn to make healthy habits part on of our lives, we become happier and more fulfilled in other areas. Counseling can help one work through many challenges such as: Stress, Depression, Anxiety, Work-Related Issues, Adolescent stressors (I have been working with adolescents for over 20 years in various settings), Parenting Issues, such as the unique challenges mother's of multiples encounter (I have personal experience with this, as I have twin boys), Grief and Loss,Pre-marital counseling,Marriage and Family difficulties, and Wellness.
Ask about Freespira for anxiety/ panic attacks.
Throughout life's journey, there are many paths, some more challenging than others. As we learn to make healthy habits part on of our lives, we become happier and more fulfilled in other areas. Counseling can help one work through many challenges such as: Stress, Depression, Anxiety, Work-Related Issues, Adolescent stressors (I have been working with adolescents for over 20 years in various settings), Parenting Issues, such as the unique challenges mother's of multiples encounter (I have personal experience with this, as I have twin boys), Grief and Loss,Pre-marital counseling,Marriage and Family difficulties, and Wellness.
(412) 339-2094 View (412) 339-2094
Photo of Amanda L Johnson, LPC, CAADC, SAP, Licensed Professional Counselor
Amanda L Johnson
Licensed Professional Counselor, LPC, CAADC, SAP
Verified Verified
2 Endorsed
Latrobe, PA 15650
Now accepting clients for SAP evaluations. Creating change can be an uncomfortable process, and it can help to have someone accompany you on your journey toward greater self-awareness. I specialize in treating adults with anxiety, depression, and co-occurring disorders by using a client centered approach where individual strengths are a key component of treatment. I also have experience working with healthcare professionals and providing care for individuals involved with the Pennsylvania Nurse Peer Assistance Program (PNAP).
Now accepting clients for SAP evaluations. Creating change can be an uncomfortable process, and it can help to have someone accompany you on your journey toward greater self-awareness. I specialize in treating adults with anxiety, depression, and co-occurring disorders by using a client centered approach where individual strengths are a key component of treatment. I also have experience working with healthcare professionals and providing care for individuals involved with the Pennsylvania Nurse Peer Assistance Program (PNAP).
(412) 981-2211 View (412) 981-2211
Photo of Kerry Reed, LPC, NCC, Licensed Professional Counselor
Kerry Reed
Licensed Professional Counselor, LPC, NCC
Verified Verified
4 Endorsed
Latrobe, PA 15650
I work with adults, couples, and families who have problems such as depression, anxiety, ADHD, work-related stress, problems with interpersonal relationships, and every day stressors.
Do you have something happening right now in your life that you feel stuck with - a problem you can't get past? Are you having problems with sadness, nervousness, or are you struggling to cope with everyday life? You don't have to try to figure it out on your own. I believe people want to do their best, but sometimes they need someone to help them get back on track. As a professional counselor, I want to help you through your problems as I have successfully helped many others, to help you succeed in your goals for your life.
I work with adults, couples, and families who have problems such as depression, anxiety, ADHD, work-related stress, problems with interpersonal relationships, and every day stressors.
Do you have something happening right now in your life that you feel stuck with - a problem you can't get past? Are you having problems with sadness, nervousness, or are you struggling to cope with everyday life? You don't have to try to figure it out on your own. I believe people want to do their best, but sometimes they need someone to help them get back on track. As a professional counselor, I want to help you through your problems as I have successfully helped many others, to help you succeed in your goals for your life.
(724) 832-1700 View (724) 832-1700
Photo of Courtney Brooke Kubovcik, LSW, Clinical Social Work/Therapist
Courtney Brooke Kubovcik
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Latrobe, PA 15650
I help others learn to live and grow through anxiety and depression.
Are you ready for something different? Courtney offers you support through life's ups and downs using spiritual tools, as well as practical, integrative tools and strategies. Courtney specializes in Mental Health and Nutrition to help clients improve brain and gut health, as well as spiritual and somatic tools for supporting the mind and body. As an integrative practitioner, Courtney helps clients learn how to support their bodies to manage stress, overcome barriers that our minds put around us to prevent us from changing, and find spiritual tools that support spiritual growth and development.
I help others learn to live and grow through anxiety and depression.
Are you ready for something different? Courtney offers you support through life's ups and downs using spiritual tools, as well as practical, integrative tools and strategies. Courtney specializes in Mental Health and Nutrition to help clients improve brain and gut health, as well as spiritual and somatic tools for supporting the mind and body. As an integrative practitioner, Courtney helps clients learn how to support their bodies to manage stress, overcome barriers that our minds put around us to prevent us from changing, and find spiritual tools that support spiritual growth and development.
(724) 686-3337 View (724) 686-3337
Photo of Tammy McAdoo, LCSW, Clinical Social Work/Therapist
Tammy McAdoo
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensburg, PA 15601  (Online Only)
I have had great success helping those struggling with depression, anxiety, and PTSD.
Hello! I am Tammy McAdoo, LCSW. I am located in a rural town in PA. I have worked in case management, substance abuse disorders, in schools, and as an outpatient therapist. I truly enjoy helping others make improvements to their life. I like the client to set their goals and work toward them at their pace. I use a client-centered approach and simply provide guide rails to help them reach their goals.
I have had great success helping those struggling with depression, anxiety, and PTSD.
Hello! I am Tammy McAdoo, LCSW. I am located in a rural town in PA. I have worked in case management, substance abuse disorders, in schools, and as an outpatient therapist. I truly enjoy helping others make improvements to their life. I like the client to set their goals and work toward them at their pace. I use a client-centered approach and simply provide guide rails to help them reach their goals.
(267) 544-1216 View (267) 544-1216

See more therapy options for Derry

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.