Strength-Based Therapists in Darby, PA
![Photo of Samantha Fowlkes - SMF Therapy and Consultation Services , MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/898761e7-145b-4523-a1be-1b5a8d1de599/2/320x400.jpeg)
SMF Therapy and Consultation Services
Licensed Professional Counselor, MEd, LPC
Verified Verified
Darby, PA 19023 (Online Only)
Hii.. My name is Samantha and I specialize in treatment for children, adolescents and families. My exposure to varied aspects of Behavioral Health, allows me to better understand appropriate levels of care and interventions necessary for support from intake to discharge. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), which is used with individuals to process past trauma. I have worked intensively with families in the home, school and community setting to help support the identified goals/objectives
Hii.. My name is Samantha and I specialize in treatment for children, adolescents and families. My exposure to varied aspects of Behavioral Health, allows me to better understand appropriate levels of care and interventions necessary for support from intake to discharge. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), which is used with individuals to process past trauma. I have worked intensively with families in the home, school and community setting to help support the identified goals/objectives
![Photo of Jacqueline Russak, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7f902169-aed1-413d-9d2e-5c6b8b4fb278/2/320x400.jpeg)
Jacqueline Russak
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Darby, PA 19023 (Online Only)
If you are taking the time to read my profile that means that you have made the decision to get some support for yourself or someone you love. Pat yourself on the back, taking the first step is the most difficult and you have just done that. I have been a social worker for over 20 years in the Philadelphia, Pennsylvania area. I have worked in the home, community, school, and in-patient hospital settings. I enjoy working with challenging children, families, and individuals that other professionals have struggled to connect with.
If you are taking the time to read my profile that means that you have made the decision to get some support for yourself or someone you love. Pat yourself on the back, taking the first step is the most difficult and you have just done that. I have been a social worker for over 20 years in the Philadelphia, Pennsylvania area. I have worked in the home, community, school, and in-patient hospital settings. I enjoy working with challenging children, families, and individuals that other professionals have struggled to connect with.
![Photo of Jennifer Bergstresser, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a18ac8c1-c1f4-4356-b1fa-6e0da591c50d/1/320x400.jpeg)
Jennifer Bergstresser
Clinical Social Work/Therapist, LCSW
Verified Verified
Darby, PA 19023 (Online Only)
Counseling in a safe space to identify and explore the things that keep you stuck and prevent you from living the life you want to lead. A safe non-judgmental environment will allow you to find or enhance motivation for change and identify choices that may have been overlooked or seen as not being possible in the past. Many people entering therapy are overwhelmed or find themselves at a crossroads in life when they need to adapt to new circumstances or adjust to uncomfortable changes in employment, relationships, or loss.
Counseling in a safe space to identify and explore the things that keep you stuck and prevent you from living the life you want to lead. A safe non-judgmental environment will allow you to find or enhance motivation for change and identify choices that may have been overlooked or seen as not being possible in the past. Many people entering therapy are overwhelmed or find themselves at a crossroads in life when they need to adapt to new circumstances or adjust to uncomfortable changes in employment, relationships, or loss.
![Photo of Caitlin Lovey, MA, LPC, Counselor](https://photos.psychologytoday.com/fc1495df-f0d1-438a-acdb-11a4d10ce2e0/1/320x400.jpeg)
Do you every feel overwhelmed, sad, anxious, or have low self-esteem? Does it affect the relationships around you? I help teens and adults work on strengthening relationships, emotional regulation as well as enhancing social/coping skills. We will work together through this journey of overcoming barriers and empowering yourself in making positive changes. We will use a humanistic approach to therapy that focuses on you as a person and how we can maximize your potential. Together we can build a good therapeutic relationship, identify barriers, and learn new skills/develop a treatment journey that works best for you.
Do you every feel overwhelmed, sad, anxious, or have low self-esteem? Does it affect the relationships around you? I help teens and adults work on strengthening relationships, emotional regulation as well as enhancing social/coping skills. We will work together through this journey of overcoming barriers and empowering yourself in making positive changes. We will use a humanistic approach to therapy that focuses on you as a person and how we can maximize your potential. Together we can build a good therapeutic relationship, identify barriers, and learn new skills/develop a treatment journey that works best for you.
![Photo of Kate Rehm, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bb5e1d2-d94f-48a3-b66d-5d73824ae40b/1/320x400.jpeg)
Hello! I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. I received my Master's Degree at Temple University in Philadelphia, Pennsylvania, and have been practicing for 26 years. I love working with adults and older adults process loss, grief, and difficult experiences, which enables them to reclaim their life and become their best selves. I love to support LGBTQ persons to thrive. I also love to help people find support and grounding in their unique sense of spirituality.
Hello! I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. I received my Master's Degree at Temple University in Philadelphia, Pennsylvania, and have been practicing for 26 years. I love working with adults and older adults process loss, grief, and difficult experiences, which enables them to reclaim their life and become their best selves. I love to support LGBTQ persons to thrive. I also love to help people find support and grounding in their unique sense of spirituality.
![Photo of Suzi Hartzell, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c71f98a6-8c6b-43ad-b0f2-f75420575b63/1/320x400.jpeg)
I am Suzi Hartzell, the founder of Anchored, Counseling & Consulting, LLC. I am a Licensed Professional Counselor in the state of Pennsylvania, with an in-person site based practice as well as an online platform through Grow Therapy. I am on a personal mission to promote positive mental health, healthy individual/family relationships, and thriving communities supporting various clients with diverse needs. I am specifically trained in Cognitive Behavior Therapy (CBT) through the Beck Institute, but well versed in several treatment modialities and as always my approach is based on each individuals needs.
I am Suzi Hartzell, the founder of Anchored, Counseling & Consulting, LLC. I am a Licensed Professional Counselor in the state of Pennsylvania, with an in-person site based practice as well as an online platform through Grow Therapy. I am on a personal mission to promote positive mental health, healthy individual/family relationships, and thriving communities supporting various clients with diverse needs. I am specifically trained in Cognitive Behavior Therapy (CBT) through the Beck Institute, but well versed in several treatment modialities and as always my approach is based on each individuals needs.
![Photo of Jasmine Jones, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/165426d7-26f2-4b28-88cf-d4d865a5ca76/2/320x400.jpeg)
I believe in time; everyone can transform their life into one that is filled with meaning and purpose. When faced with unfavorable or traumatic life experiences, these events change our perception of self, the world and challenge our growth. I seek to empower my clients to recognize their strengths and utilize their naturally acquired resilience to change the narratives governing their lives to facilitate transformation and healing. I am an empathetic, compassionate and human clinician. This quality makes it easy for me to provide a safe space for my clients to share themselves vulnerably and authentically without feeling judged.
I believe in time; everyone can transform their life into one that is filled with meaning and purpose. When faced with unfavorable or traumatic life experiences, these events change our perception of self, the world and challenge our growth. I seek to empower my clients to recognize their strengths and utilize their naturally acquired resilience to change the narratives governing their lives to facilitate transformation and healing. I am an empathetic, compassionate and human clinician. This quality makes it easy for me to provide a safe space for my clients to share themselves vulnerably and authentically without feeling judged.
![Photo of Laura Boyer, MA, BC-DMT, LPC, CMT-200, Licensed Professional Counselor](https://photos.psychologytoday.com/c575590b-6803-4bfa-96e2-7f8b879dba0d/2/320x400.jpeg)
Laura Boyer
Licensed Professional Counselor, MA, BC-DMT, LPC, CMT-200
Verified Verified
Darby, PA 19023 (Online Only)
You are a deeply introspective human who seems to have it all together, AND you’re struggling to cope with stress, overwhelm, worry, or burnout. I see you . . . Are you ready to: get out of your head and drop down into your body, learn skills to increase calm and find your center, recognize and use your natural strengths, change negative thoughts and limiting patterns, realign and empower yourself?
You are a deeply introspective human who seems to have it all together, AND you’re struggling to cope with stress, overwhelm, worry, or burnout. I see you . . . Are you ready to: get out of your head and drop down into your body, learn skills to increase calm and find your center, recognize and use your natural strengths, change negative thoughts and limiting patterns, realign and empower yourself?
![Photo of Tamika Johnson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/982396c6-2da2-45c1-86ec-217574df62c6/1/320x400.jpeg)
My name is Tamika Johnson-Ogbu and I am a Licensed Clinical Social Worker (LCSW) with extensive training in cognitive behavioral therapy (CBT), trauma informed therapy, reality therapy and motivational interviewing. I have also earned a Masters in Divinity where I have received a solid knowledge of pastoral care and Christian counseling. My focus is on the whole person, body, soul and spirit. My aim is to help you regain a sense of hope for your life that is found in Jesus Christ.
My name is Tamika Johnson-Ogbu and I am a Licensed Clinical Social Worker (LCSW) with extensive training in cognitive behavioral therapy (CBT), trauma informed therapy, reality therapy and motivational interviewing. I have also earned a Masters in Divinity where I have received a solid knowledge of pastoral care and Christian counseling. My focus is on the whole person, body, soul and spirit. My aim is to help you regain a sense of hope for your life that is found in Jesus Christ.
![Photo of Jessica M Drake, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5b639c02-3683-4597-a8b6-5e9a41d193b4/1/320x400.jpeg)
Does your child lack motivation? Does your child constantly seem sad or angry? Are they having challenges managing their behavior and emotions at school or home? You are not alone. Throughout America, there are an estimated 15 million children and adolescents in need of therapy and concerned caregivers are seeking professional support. Let me support you and your family. My goal as a therapist is to support children, teens, young adults and families in developing the skills needed to cope appropriately with depression, anxiety, grief, behavioral challenges, and trauma.
Does your child lack motivation? Does your child constantly seem sad or angry? Are they having challenges managing their behavior and emotions at school or home? You are not alone. Throughout America, there are an estimated 15 million children and adolescents in need of therapy and concerned caregivers are seeking professional support. Let me support you and your family. My goal as a therapist is to support children, teens, young adults and families in developing the skills needed to cope appropriately with depression, anxiety, grief, behavioral challenges, and trauma.
![Photo of Lisa Nilon Redding, MA, LPC, BSL, CCPTII, Licensed Professional Counselor](https://photos.psychologytoday.com/50879b82-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lisa Nilon Redding
Licensed Professional Counselor, MA, LPC, BSL, CCPTII
Verified Verified
Darby, PA 19023
I am a licensed Professional Counselor in PA, DE, and NJ. With over 18 years of experience, I have worked with all different ages, populations, and concerns. I am a seasoned therapist with training in CBT, DBT, and Trauma. I will help bring back balance in the client's life by addressing their emotional and behavioral needs. I have extensive knowledge and experience addressing blended families, parenting challenges, and conflict resolution. We will work together to understand the "whys" and build better strategies to improve the areas in your life you want to change. We will look at ways to improve communication with others.
I am a licensed Professional Counselor in PA, DE, and NJ. With over 18 years of experience, I have worked with all different ages, populations, and concerns. I am a seasoned therapist with training in CBT, DBT, and Trauma. I will help bring back balance in the client's life by addressing their emotional and behavioral needs. I have extensive knowledge and experience addressing blended families, parenting challenges, and conflict resolution. We will work together to understand the "whys" and build better strategies to improve the areas in your life you want to change. We will look at ways to improve communication with others.
More Therapists Nearby
![Photo of Dominique S Bibbs, MHS, Pre-Licensed Professional](https://photos.psychologytoday.com/774a07a2-69f0-40e5-b718-a00d662bf9cc/3/320x400.png)
Choosing to engage in therapy is one of the bravest things one can do for themselves. In this therapeutic relationship you will feel safe, seen, and heard. I assist women of color with managing symptoms of depression and anxiety that stems from difficult relationships, past or present. With a strength based approach, together we will identify disruptive patterns, as well as triggers that hinder you from everyday functioning and overall wellness.
Choosing to engage in therapy is one of the bravest things one can do for themselves. In this therapeutic relationship you will feel safe, seen, and heard. I assist women of color with managing symptoms of depression and anxiety that stems from difficult relationships, past or present. With a strength based approach, together we will identify disruptive patterns, as well as triggers that hinder you from everyday functioning and overall wellness.
![Photo of Serena Jacobs, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9122c46b-75bf-4ecd-a1c9-53e250f9b24e/2/320x400.jpeg)
Serena Jacobs
Clinical Social Work/Therapist, LCSW
Verified Verified
Clifton Heights, PA 19018 (Online Only)
I am a compassionate Licensed Clinical Social Worker with 22 years of experience providing integrative psychological therapy to a variety of populations. I work with individuals from 14 years old and up as well as couples. I am particularly drawn to Cognitive Behavioral Therapy, mindfulness, and stress reduction techniques. I practice from a holistic framework and utilize a strength-based approach in my work. I believe in meeting the clients where they are and encouraging a collaborative approach with my clients.
I am a compassionate Licensed Clinical Social Worker with 22 years of experience providing integrative psychological therapy to a variety of populations. I work with individuals from 14 years old and up as well as couples. I am particularly drawn to Cognitive Behavioral Therapy, mindfulness, and stress reduction techniques. I practice from a holistic framework and utilize a strength-based approach in my work. I believe in meeting the clients where they are and encouraging a collaborative approach with my clients.
![Photo of Rebecca Austin, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c6af684f-bb71-4b53-b913-8533daab0336/1/320x400.png)
I use evidence-based approaches such as CBT, Person-Centered Therapy, & Strength-Based Therapy to create a personalized plan.
Are you struggling with overwhelming emotions or persistent negative thoughts? Maybe you're finding it hard to express your needs to loved ones, or you're feeling stuck in a cycle of anxiety and depression. I primarily focus on treating anxiety, depression, & mood disorders while also supporting clients with coping skills development, life transitions, substance use, & relationship issues. My focus is to help you regain control over your emotions, find lasting relief from emotional distress, and achieve a sense of inner peace and happiness.
I use evidence-based approaches such as CBT, Person-Centered Therapy, & Strength-Based Therapy to create a personalized plan.
Are you struggling with overwhelming emotions or persistent negative thoughts? Maybe you're finding it hard to express your needs to loved ones, or you're feeling stuck in a cycle of anxiety and depression. I primarily focus on treating anxiety, depression, & mood disorders while also supporting clients with coping skills development, life transitions, substance use, & relationship issues. My focus is to help you regain control over your emotions, find lasting relief from emotional distress, and achieve a sense of inner peace and happiness.
![Photo of Tommy Davis, PhD, Psychologist](https://photos.psychologytoday.com/f35d6922-d038-4680-b70b-edaf0c57eee4/2/320x400.jpeg)
Through strength-based approaches, we will tackle depression, anxiety, trauma, and ruptures in relationships.
If you struggle with anxiety and depression that diminish the quality of your life, our work will strive to help you regain contentment and life satisfaction. If past trauma has you stuck in the pain of your yesterdays, we will work to free you from the plaguing memories that cut you off from your feelings, family and potential friends. The goal of treatment is to help you gain control of your life and emotions instead of being controlled by fears, anger, and sadness. Treatment will focus on helping you embrace your own inner resources and your own power to changes the circumstances of your life.
Through strength-based approaches, we will tackle depression, anxiety, trauma, and ruptures in relationships.
If you struggle with anxiety and depression that diminish the quality of your life, our work will strive to help you regain contentment and life satisfaction. If past trauma has you stuck in the pain of your yesterdays, we will work to free you from the plaguing memories that cut you off from your feelings, family and potential friends. The goal of treatment is to help you gain control of your life and emotions instead of being controlled by fears, anger, and sadness. Treatment will focus on helping you embrace your own inner resources and your own power to changes the circumstances of your life.
![Photo of Gregory Mairs, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f9ed7485-34fa-4260-9cb1-fe1f3f2588e3/2/320x400.png)
With some trauma-focused techniques & a positive strength-based approach, I will help clients explore positive paths forward with their goals.
I have an extensive professional history of working with families and couples in crisis. Many of us struggle in our relationships & find that clear communication is challenging for many reasons. The barriers may include issues with past trauma or failed attempts to find the right words during a conflict. I bring the structural therapy tools to help a family, couple, or individual recognize the triggers of their conflicts, explore past trauma & the impact it may have on the current relationship/situation, help the individual challenge automatic negative assumptions, & find a response which leads to clear communication.
With some trauma-focused techniques & a positive strength-based approach, I will help clients explore positive paths forward with their goals.
I have an extensive professional history of working with families and couples in crisis. Many of us struggle in our relationships & find that clear communication is challenging for many reasons. The barriers may include issues with past trauma or failed attempts to find the right words during a conflict. I bring the structural therapy tools to help a family, couple, or individual recognize the triggers of their conflicts, explore past trauma & the impact it may have on the current relationship/situation, help the individual challenge automatic negative assumptions, & find a response which leads to clear communication.
![Photo of Allison Conner, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/286982ce-6782-46eb-878a-2bee5c25420c/2/320x400.png)
My focus is on utilizing strength-based approaches to highlight the strengths that my clients already possess.
Mental health, addiction, and chronic illness all have something in common. They can be debilitating and create cyclical habits that are difficult to break. I work with motivated individuals who are willing to make a change in their lives for the better, examine their past and present experiences and feelings, and work to find healthier ways to cope.
My focus is on utilizing strength-based approaches to highlight the strengths that my clients already possess.
Mental health, addiction, and chronic illness all have something in common. They can be debilitating and create cyclical habits that are difficult to break. I work with motivated individuals who are willing to make a change in their lives for the better, examine their past and present experiences and feelings, and work to find healthier ways to cope.
![Photo of Davier Daniels, MS, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/df6f28b6-21bc-4523-a7bd-007f4b895b72/1/320x400.jpeg)
My counseling approach involves meeting people where they are. I support clients through a variety of issues, such as anxiety, depression, self-esteem, relationship issues, and many more. I incorporate Person Centered, CBT, ACT, Mindfulness, Solution Focused, and Strength-Based counseling. I believe that therapy should be a tool in everyone's toolbox to not only deal with life's major crisis, but also to manage and learn how to be an overall healthy individual.
My counseling approach involves meeting people where they are. I support clients through a variety of issues, such as anxiety, depression, self-esteem, relationship issues, and many more. I incorporate Person Centered, CBT, ACT, Mindfulness, Solution Focused, and Strength-Based counseling. I believe that therapy should be a tool in everyone's toolbox to not only deal with life's major crisis, but also to manage and learn how to be an overall healthy individual.
![Photo of Rachel Kolman, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/734e0d87-a493-48aa-87dd-121f0c815142/2/320x400.png)
I take a trauma-informed approach to care and utilize tenets of CBT and psychotherapy in addition to a strength-based approach and aspects of mindfulness.
It can be overwhelming to grapple with anxiety, depression, relationship struggles, and the countless stressors that come with everyday life. If you're yearning for relief, clarity, and empowerment, I'm here to walk alongside you on your journey. My practice is founded on the principles of compassion, understanding, and respect for your unique experiences and perspectives. Together, we can explore the underlying factors contributing to your distress, develop coping strategies tailored to your needs, and work towards creating positive changes in your life.
I take a trauma-informed approach to care and utilize tenets of CBT and psychotherapy in addition to a strength-based approach and aspects of mindfulness.
It can be overwhelming to grapple with anxiety, depression, relationship struggles, and the countless stressors that come with everyday life. If you're yearning for relief, clarity, and empowerment, I'm here to walk alongside you on your journey. My practice is founded on the principles of compassion, understanding, and respect for your unique experiences and perspectives. Together, we can explore the underlying factors contributing to your distress, develop coping strategies tailored to your needs, and work towards creating positive changes in your life.
![Photo of Shana Williams, MHS, Pre-Licensed Professional](https://photos.psychologytoday.com/46d0990d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe we should all have access to a space where we can be open and honest with who we are and what we need to thrive. It is important to me that I support individuals in cultivating such a space with safety and freedom of feelings, thoughts and emotions. We all deserve a chance to thrive in life and find some sense of peace and understanding of experiences that make us who we are. I am here to challenge any notions that you cannot be your best self and find solace in that.
I believe we should all have access to a space where we can be open and honest with who we are and what we need to thrive. It is important to me that I support individuals in cultivating such a space with safety and freedom of feelings, thoughts and emotions. We all deserve a chance to thrive in life and find some sense of peace and understanding of experiences that make us who we are. I am here to challenge any notions that you cannot be your best self and find solace in that.
See more therapy options for Darby
Nearby Strength-Based Therapists Searches for Darby
- Clifton Heights
- Collingdale
- Drexel Hill
- Lansdowne
- Lower Merion
- Ridley Park
- Secane
- Sharon Hill
- Springfield
- Swarthmore
- Upper Darby
- Yeadon
Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.