Trauma and PTSD Therapists in Cranberry Township, PA

Photo of Amber Rhodes, LPC, Licensed Professional Counselor
Amber Rhodes
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cranberry Township, PA 16066
I am also experienced in working with those struggling with anxiety, depression, borderline personality disorder, trauma, and PTSD.
I believe that the most effective therapy to help you see the changes you want to see begins with the relationship between the therapist and the client. My approach is unique to every client and my focus is on you as a person. I have a very eclectic style that is very much trauma-informed, and I am a fully trained EMDR therapist.
I am also experienced in working with those struggling with anxiety, depression, borderline personality disorder, trauma, and PTSD.
I believe that the most effective therapy to help you see the changes you want to see begins with the relationship between the therapist and the client. My approach is unique to every client and my focus is on you as a person. I have a very eclectic style that is very much trauma-informed, and I am a fully trained EMDR therapist.
(724) 268-4748 View (724) 268-4748
Photo of Crystal Parish - Crystal Parish, LPC -PA Center for Change , LPC, Licensed Professional Counselor
Crystal Parish, LPC -PA Center for Change
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Cranberry Township, PA 16066
I have over 15 years of experience working with adolescents, adults, and families, struggling to adjust to overwhelming life changes and traumas.
Change can come in many forms in our lives. It might come suddenly like a tidal wave, or gradually like a slow dripping leak. It might come in the form of devastating tragedy, difficult choices, broken relationships, or even new opportunities. Although change can be extremely hard, it can also be extremely necessary. Experiencing anything great in life requires us to challenge ourselves to push past our comfort zones. However, we oftentimes avoid change out of fear of the unknown, or self-doubt. Other times, we don’t realize the need for change until we experience pain.
I have over 15 years of experience working with adolescents, adults, and families, struggling to adjust to overwhelming life changes and traumas.
Change can come in many forms in our lives. It might come suddenly like a tidal wave, or gradually like a slow dripping leak. It might come in the form of devastating tragedy, difficult choices, broken relationships, or even new opportunities. Although change can be extremely hard, it can also be extremely necessary. Experiencing anything great in life requires us to challenge ourselves to push past our comfort zones. However, we oftentimes avoid change out of fear of the unknown, or self-doubt. Other times, we don’t realize the need for change until we experience pain.
(724) 390-6257 View (724) 390-6257
Photo of Julia Gatti, PhD, Psychologist
Julia Gatti
Psychologist, PhD
Verified Verified
Cranberry Township, PA 16066
Some of these topics include Trauma and Recovery, DBT,self injury, Grief and Loss, Mindfulness, cultural competence, mindbody interactions.
I am a licensed psychologist and have been providing therapy for individuals, families and couples for over 23 years. I have been in private practice since 1992, and have worked extensively in private, hospital and community mental health settings. My work focuses on helping people who are experiencing Depression and Anxiety. I specialize in the treatment of trauma and physical (body) problems. My specialties include trauma( PTSD, dissociation), abuse (sexual, physical, domestic),anxiety disorders,and body issues (illness, pain, eating disorders, fibromyalgia). I believe all people can become happier and I work with clients to make families healthier places for everyone.
Some of these topics include Trauma and Recovery, DBT,self injury, Grief and Loss, Mindfulness, cultural competence, mindbody interactions.
I am a licensed psychologist and have been providing therapy for individuals, families and couples for over 23 years. I have been in private practice since 1992, and have worked extensively in private, hospital and community mental health settings. My work focuses on helping people who are experiencing Depression and Anxiety. I specialize in the treatment of trauma and physical (body) problems. My specialties include trauma( PTSD, dissociation), abuse (sexual, physical, domestic),anxiety disorders,and body issues (illness, pain, eating disorders, fibromyalgia). I believe all people can become happier and I work with clients to make families healthier places for everyone.
(724) 498-4939 View (724) 498-4939
Photo of Marlana Wilson, LCSW, Clinical Social Work/Therapist
Marlana Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Cranberry Township, PA 16066  (Online Only)
Waitlist for new clients
You’re motivated, emotionally intelligent, and highly self-aware, but OCD, ADHD, Trauma and big emotions stop you from thriving. And you’re sick of it. You want to go through your day without intrusive thoughts getting in the way. You want to break cycles and heal from you and your family’s pasts. You want to create new systems that work for you. You want to find connection, and grow, and flourish. Treating OCD and Trauma requires supportive guidance. The difficulties of ADHD don't get enough respect. And let's be honest, rarely are we taught how to tolerate or regulate our emotions.
You’re motivated, emotionally intelligent, and highly self-aware, but OCD, ADHD, Trauma and big emotions stop you from thriving. And you’re sick of it. You want to go through your day without intrusive thoughts getting in the way. You want to break cycles and heal from you and your family’s pasts. You want to create new systems that work for you. You want to find connection, and grow, and flourish. Treating OCD and Trauma requires supportive guidance. The difficulties of ADHD don't get enough respect. And let's be honest, rarely are we taught how to tolerate or regulate our emotions.
(724) 262-5681 View (724) 262-5681
Photo of Susan Beggan Paganie, LPC, NCC, BCC, Licensed Professional Counselor
Susan Beggan Paganie
Licensed Professional Counselor, LPC, NCC, BCC
Verified Verified
1 Endorsed
Cranberry Township, PA 16066  (Online Only)
I deal with issues of trauma, loss and PTSD.
My specialities are in mood and anxiety disorders, trauma, grief and couples therapy. I am a certified trauma professional, certified in DBT, Level II trained in EMDR, Level 3 in Brainspotting and Level III trained in Gottman Marital Therapy. I am also a Board Certified Coach. I specialize in adults, adolescents, couples and families.
I deal with issues of trauma, loss and PTSD.
My specialities are in mood and anxiety disorders, trauma, grief and couples therapy. I am a certified trauma professional, certified in DBT, Level II trained in EMDR, Level 3 in Brainspotting and Level III trained in Gottman Marital Therapy. I am also a Board Certified Coach. I specialize in adults, adolescents, couples and families.
(724) 677-3301 View (724) 677-3301
Photo of Nichole Barrett, LPC, NCC, MS, Licensed Professional Counselor
Nichole Barrett
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
Cranberry Township, PA 16066
I am a certified clinical trauma professional and specialize in working with adults with trauma, PTSD, anxiety, depression, mood disorders, and other diagnoses and life challenges.
Sometimes we feel like our light has been dimmed by our past experiences and ongoing life stressors. Maybe others have noticed that you have been more irritable, distant, or just “different”. Whether it be anxiety, depression, trauma, grief, or other life circumstances, don’t let that hold you back from building the life you deserve. You’re here because you finally want to take back control of your life and begin to find yourself again. Your struggles do not have to define you and you deserve to be happy.
I am a certified clinical trauma professional and specialize in working with adults with trauma, PTSD, anxiety, depression, mood disorders, and other diagnoses and life challenges.
Sometimes we feel like our light has been dimmed by our past experiences and ongoing life stressors. Maybe others have noticed that you have been more irritable, distant, or just “different”. Whether it be anxiety, depression, trauma, grief, or other life circumstances, don’t let that hold you back from building the life you deserve. You’re here because you finally want to take back control of your life and begin to find yourself again. Your struggles do not have to define you and you deserve to be happy.
(724) 604-5012 View (724) 604-5012
Photo of Wendy Wahlquist - Become YOUR Happy LLC, LMFT, Marriage & Family Therapist
Become YOUR Happy LLC
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Cranberry Township, PA 16066
stress, trauma, anxiety, depression, infertility, parenting, relationship, and more).
Life can be very stressful, and different things may bring someone to therapy. I provide a safe place to explore and learn, as I offer my compassion and support through your journey. I have a lot of experience with stress and/or trauma, as well as relationship issues. I tend to be gentle, compassionate, offer solutions and homework assignments, but realize deep down you have the answers, and are hard wired to heal under the right circumstances. I see primarily individuals and couples due to my schedule being strictly daytime (business hours)
stress, trauma, anxiety, depression, infertility, parenting, relationship, and more).
Life can be very stressful, and different things may bring someone to therapy. I provide a safe place to explore and learn, as I offer my compassion and support through your journey. I have a lot of experience with stress and/or trauma, as well as relationship issues. I tend to be gentle, compassionate, offer solutions and homework assignments, but realize deep down you have the answers, and are hard wired to heal under the right circumstances. I see primarily individuals and couples due to my schedule being strictly daytime (business hours)
(412) 275-4464 View (412) 275-4464
Photo of Loretta Gephart, MA, Psychologist
Loretta Gephart
Psychologist, MA
Verified Verified
Cranberry Township, PA 16066
Hi, I'm Lori Gephart, a Licensed Psychologist in Pennsylvania. I have been providing therapy to clients of all ages for 34 years. Do you struggle with anxiety, depression, grief, trauma, or a challenging relationship that leaves you feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Do you wish you were happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives.
Hi, I'm Lori Gephart, a Licensed Psychologist in Pennsylvania. I have been providing therapy to clients of all ages for 34 years. Do you struggle with anxiety, depression, grief, trauma, or a challenging relationship that leaves you feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Do you wish you were happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives.
(484) 882-0795 View (484) 882-0795
Photo of Nicole Monteleone, MA, LPC, PMH-C, Licensed Professional Counselor
Nicole Monteleone
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
Cranberry Township, PA 16066
My clinical specialties include, trauma, PTSD, perinatal wellness and mood disorders, anxiety, depression, intimacy and sexuality, LBGTQI issues, and stress management.
It is my personal belief that every individual has limitless potential to heal, grow and change. As your therapist, it is my goal to help you unlock your capabilities to achieve wellness, happiness and balance in your life and to provide a welcoming, judgment free space for every individual's self-exploration. I act as a guide for individuals and couples gaining insight into their lives and relationships and help apply that knowledge to inspire your change and growth.
My clinical specialties include, trauma, PTSD, perinatal wellness and mood disorders, anxiety, depression, intimacy and sexuality, LBGTQI issues, and stress management.
It is my personal belief that every individual has limitless potential to heal, grow and change. As your therapist, it is my goal to help you unlock your capabilities to achieve wellness, happiness and balance in your life and to provide a welcoming, judgment free space for every individual's self-exploration. I act as a guide for individuals and couples gaining insight into their lives and relationships and help apply that knowledge to inspire your change and growth.
(412) 275-4392 View (412) 275-4392
Photo of Christina Belknap, MSW, LCSW, Clinical Social Work/Therapist
Christina Belknap
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cranberry Township, PA 16066
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
(267) 532-1310 View (267) 532-1310
Photo of Heather Hiller, LPC, Licensed Professional Counselor
Heather Hiller
Licensed Professional Counselor, LPC
Verified Verified
Cranberry Township, PA 16066
I specialize in trauma counseling.
I particularly enjoy working with women aged 20-40 who are working to overcome anxiety and depression or are coping with relationship dynamics. I believe most clients have a trauma history that shapes their mental health concerns, and helping them to process and heal from this history is vital to the client achieving a better quality of life. My ideal client will be seeking to learn new coping skills, communication strategies, or relationship skills.
I specialize in trauma counseling.
I particularly enjoy working with women aged 20-40 who are working to overcome anxiety and depression or are coping with relationship dynamics. I believe most clients have a trauma history that shapes their mental health concerns, and helping them to process and heal from this history is vital to the client achieving a better quality of life. My ideal client will be seeking to learn new coping skills, communication strategies, or relationship skills.
(267) 532-1310 View (267) 532-1310
Photo of Hannah Gilmore, LSW, Clinical Social Work/Therapist
Hannah Gilmore
Clinical Social Work/Therapist, LSW
Verified Verified
Cranberry Township, PA 16066
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
(724) 414-3382 View (724) 414-3382
Photo of Josie Albrecht, LPC, Licensed Professional Counselor
Josie Albrecht
Licensed Professional Counselor, LPC
Verified Verified
Cranberry Township, PA 16066
As a trauma therapist and embodied human, I recognize the importance of bottom-up therapies, working from our visceral responses to facilitate healing and change.
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
As a trauma therapist and embodied human, I recognize the importance of bottom-up therapies, working from our visceral responses to facilitate healing and change.
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
(724) 862-6180 View (724) 862-6180
Photo of Ashley Lunt, LPC, Licensed Professional Counselor
Ashley Lunt
Licensed Professional Counselor, LPC
Verified Verified
Cranberry Township, PA 16066
My ideal client is someone who is committed to wanting better for themselves . I provide an open and honest space so my clients feel safe especial clients who suffer from trauma , depression and anxiety .
My ideal client is someone who is committed to wanting better for themselves . I provide an open and honest space so my clients feel safe especial clients who suffer from trauma , depression and anxiety .
(724) 885-2408 View (724) 885-2408
Photo of Christina Calkins, LPC , Licensed Professional Counselor
Christina Calkins
Licensed Professional Counselor, LPC
Verified Verified
Cranberry Township, PA 16066
Are you feeling overwhelmed by emotional challenges, struggling with past trauma, or navigating complex relationships? I’m here to help. As an LPC specializing in Mood Disorders, Personality Disorders, and Trauma/ PTSD, my passion lies in supporting individuals who have experienced traumatic events. I create a safe, non-judgmental space for you to explore your feelings, identify triggers, and develop positive coping skills. Together, we'll address your unique needs and work towards a more balanced, fulfilling life.
Are you feeling overwhelmed by emotional challenges, struggling with past trauma, or navigating complex relationships? I’m here to help. As an LPC specializing in Mood Disorders, Personality Disorders, and Trauma/ PTSD, my passion lies in supporting individuals who have experienced traumatic events. I create a safe, non-judgmental space for you to explore your feelings, identify triggers, and develop positive coping skills. Together, we'll address your unique needs and work towards a more balanced, fulfilling life.
(267) 532-1310 View (267) 532-1310
Photo of Savanna Stanton-Ameisen, LPC, Licensed Professional Counselor
Savanna Stanton-Ameisen
Licensed Professional Counselor, LPC
Verified Verified
Cranberry Township, PA 16066
I specialize in working with children, adolescents, adults, and families who struggle with eating disorders, substance use disorders, trauma, depression, anxiety, and personality disorders.
My ideal client would be someone motivated to engage in motivational interviewing and change work.
I specialize in working with children, adolescents, adults, and families who struggle with eating disorders, substance use disorders, trauma, depression, anxiety, and personality disorders.
My ideal client would be someone motivated to engage in motivational interviewing and change work.
(724) 647-3265 View (724) 647-3265
Photo of Danielle Vogan, MA, NCC, LPC, Licensed Professional Counselor
Danielle Vogan
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
6 Endorsed
Cranberry Township, PA 16066
I employ a trauma-informed, integrative approach including: CBT, EMDR, Solution-Focused Therapy, Internal Family Systems/Parts Work, Gestalt Theory, and Motivational Interviewing to facilitate change.
"Be the change you wish to see in the world" ~ Mahatma Gandhi. Congratulations on taking a huge first step! Therapeutic change starts with building a relationship. I provide an inviting, relaxed environment where privacy and security are built upon to develop a foundation of trust and safety, paced to fit your needs. I encourage and challenge my clients to discover their inner strengths, resources, and resilience. We work together to apply your strengths to create unique processes and develop steps toward achieving long-term change and increased adaptability.
I employ a trauma-informed, integrative approach including: CBT, EMDR, Solution-Focused Therapy, Internal Family Systems/Parts Work, Gestalt Theory, and Motivational Interviewing to facilitate change.
"Be the change you wish to see in the world" ~ Mahatma Gandhi. Congratulations on taking a huge first step! Therapeutic change starts with building a relationship. I provide an inviting, relaxed environment where privacy and security are built upon to develop a foundation of trust and safety, paced to fit your needs. I encourage and challenge my clients to discover their inner strengths, resources, and resilience. We work together to apply your strengths to create unique processes and develop steps toward achieving long-term change and increased adaptability.
(412) 339-1782 View (412) 339-1782
Photo of Debra Ott, LPC, NCC, MA, Licensed Professional Counselor
Debra Ott
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Cranberry Township, PA 16066
I use Cognitive Behavioral Therapy, EMDR ( trauma treatment) and an integrated mix of other therapy approaches depending on your needs and goals.
Accepting new clients now! I am known for my warmth, compassion, and encouragement. I believe that for therapy to be successful, we will need to work as a team. My areas of specialty include anxiety, stress management, relationship issues, and grief. I have experience in addiction recovery, grief counseling, trauma recovery, somatic issues and reproductive issues. Prior to counseling, I worked in non-profit leadership which included speaking and coaching women and teens/young adults. In fact, it was the individuals I encountered during that season of life which inspired me to pursue professional counseling.
I use Cognitive Behavioral Therapy, EMDR ( trauma treatment) and an integrated mix of other therapy approaches depending on your needs and goals.
Accepting new clients now! I am known for my warmth, compassion, and encouragement. I believe that for therapy to be successful, we will need to work as a team. My areas of specialty include anxiety, stress management, relationship issues, and grief. I have experience in addiction recovery, grief counseling, trauma recovery, somatic issues and reproductive issues. Prior to counseling, I worked in non-profit leadership which included speaking and coaching women and teens/young adults. In fact, it was the individuals I encountered during that season of life which inspired me to pursue professional counseling.
(724) 604-5276 View (724) 604-5276
Photo of Cynthia L Marshall, PhD
Cynthia L Marshall
PhD
Verified Verified
Cranberry Township, PA 16066
Marshall is a certified spiritual, grief, loss, and trauma counselor.
The behaviors and emotions of grief, loss, and trauma are complex. Healing in mind, body, and spirit can be accomplished through traditional and spiritual counseling as well as guided meditation, spiritual structure, and goal setting. When clients are experiencing an inability to move forward, find it difficult to come to terms with life, cannot balance emotions and spirit, are enduring high levels of anxiety and stress, and are recognizing that their energy levels and physical body strength are at risk, the counseling of Dr. Marshall, an experienced counselor who uses Judeo-Christian and Buddhist principles can help heal.
Marshall is a certified spiritual, grief, loss, and trauma counselor.
The behaviors and emotions of grief, loss, and trauma are complex. Healing in mind, body, and spirit can be accomplished through traditional and spiritual counseling as well as guided meditation, spiritual structure, and goal setting. When clients are experiencing an inability to move forward, find it difficult to come to terms with life, cannot balance emotions and spirit, are enduring high levels of anxiety and stress, and are recognizing that their energy levels and physical body strength are at risk, the counseling of Dr. Marshall, an experienced counselor who uses Judeo-Christian and Buddhist principles can help heal.
(878) 205-0150 View (878) 205-0150
Photo of Shaon L Robinson, MS, LPC, NCC, Licensed Professional Counselor
Shaon L Robinson
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Cranberry Township, PA 16066
I am a passionate, trauma-informed counselor with extensive clinical knowledge, committed to transforming lives through a non-traditional approach to therapy. I have 11 years of experience providing individual, family, and group therapy to culturally diverse, urban, and at-risk populations across settings and across the lifespan. My goal is to educate, empower, and advocate for my clients through a strength-based, evidence-based, holistic approach to provide quality services and meet my clients where they are. I am sensitive to racial trauma and provide Christian-based counseling upon request.
I am a passionate, trauma-informed counselor with extensive clinical knowledge, committed to transforming lives through a non-traditional approach to therapy. I have 11 years of experience providing individual, family, and group therapy to culturally diverse, urban, and at-risk populations across settings and across the lifespan. My goal is to educate, empower, and advocate for my clients through a strength-based, evidence-based, holistic approach to provide quality services and meet my clients where they are. I am sensitive to racial trauma and provide Christian-based counseling upon request.
(412) 376-8793 View (412) 376-8793
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.