EMDR Therapists in Cranberry Township, PA

Photo of Susan Beggan Paganie, LPC, NCC, BCC, Licensed Professional Counselor
Susan Beggan Paganie
Licensed Professional Counselor, LPC, NCC, BCC
Verified Verified
1 Endorsed
Cranberry Township, PA 16066  (Online Only)
My specialities are in mood and anxiety disorders, trauma, grief and couples therapy. I am a certified trauma professional, certified in DBT, Level II trained in EMDR, Level 3 in Brainspotting and Level III trained in Gottman Marital Therapy. I am also a Board Certified Coach. I specialize in adults, adolescents, couples and families.
My specialities are in mood and anxiety disorders, trauma, grief and couples therapy. I am a certified trauma professional, certified in DBT, Level II trained in EMDR, Level 3 in Brainspotting and Level III trained in Gottman Marital Therapy. I am also a Board Certified Coach. I specialize in adults, adolescents, couples and families.
(724) 677-3301 View (724) 677-3301
Photo of Nicole Monteleone, MA, LPC, PMH-C, Licensed Professional Counselor
Nicole Monteleone
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
Cranberry Township, PA 16066
My therapeutic approaches are evidence based and include mindfulness, EMDR and cognitive behavioral therapy.
It is my personal belief that every individual has limitless potential to heal, grow and change. As your therapist, it is my goal to help you unlock your capabilities to achieve wellness, happiness and balance in your life and to provide a welcoming, judgment free space for every individual's self-exploration. I act as a guide for individuals and couples gaining insight into their lives and relationships and help apply that knowledge to inspire your change and growth.
My therapeutic approaches are evidence based and include mindfulness, EMDR and cognitive behavioral therapy.
It is my personal belief that every individual has limitless potential to heal, grow and change. As your therapist, it is my goal to help you unlock your capabilities to achieve wellness, happiness and balance in your life and to provide a welcoming, judgment free space for every individual's self-exploration. I act as a guide for individuals and couples gaining insight into their lives and relationships and help apply that knowledge to inspire your change and growth.
(412) 275-4392 View (412) 275-4392
Photo of Susan Sheidy, MA, LMFT, Marriage & Family Therapist
Susan Sheidy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Cranberry Township, PA 16066
At her core, her interventions commonly used are attachment-based therapy, goal-setting, inner child work, differentiation, mindfulness, modeling and EMDR.
Susan Sheidy, LMFT, is the Grace Counseling Services Clinical Director and a Licensed Marriage and Family Therapist. She earned her Bachelor of Science in Psychology and Christian Counseling from Liberty University and also received her Master of Arts graduate degree in Marriage and Family Therapy from Liberty. She is licensed in Pennsylvania & Tennessee. The late poet Maya Angelou quoted, “There is no greater agony than bearing an untold story inside of you”. This quote holds a powerful message to those interested in a therapeutic relationship.
At her core, her interventions commonly used are attachment-based therapy, goal-setting, inner child work, differentiation, mindfulness, modeling and EMDR.
Susan Sheidy, LMFT, is the Grace Counseling Services Clinical Director and a Licensed Marriage and Family Therapist. She earned her Bachelor of Science in Psychology and Christian Counseling from Liberty University and also received her Master of Arts graduate degree in Marriage and Family Therapy from Liberty. She is licensed in Pennsylvania & Tennessee. The late poet Maya Angelou quoted, “There is no greater agony than bearing an untold story inside of you”. This quote holds a powerful message to those interested in a therapeutic relationship.
(615) 455-3920 View (615) 455-3920
Photo of Josie Albrecht, LPC, Licensed Professional Counselor
Josie Albrecht
Licensed Professional Counselor, LPC
Verified Verified
Cranberry Township, PA 16066
I am fully trained in EMDR therapy (Eye Movement Desensitization and Reprocessing).
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
I am fully trained in EMDR therapy (Eye Movement Desensitization and Reprocessing).
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
(724) 862-6180 View (724) 862-6180
Photo of Danielle Vogan, MA, NCC, LPC, Licensed Professional Counselor
Danielle Vogan
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
6 Endorsed
Cranberry Township, PA 16066
I employ a trauma-informed, integrative approach including: CBT, EMDR, Solution-Focused Therapy, Internal Family Systems/Parts Work, Gestalt Theory, and Motivational Interviewing to facilitate change.
"Be the change you wish to see in the world" ~ Mahatma Gandhi. Congratulations on taking a huge first step! Therapeutic change starts with building a relationship. I provide an inviting, relaxed environment where privacy and security are built upon to develop a foundation of trust and safety, paced to fit your needs. I encourage and challenge my clients to discover their inner strengths, resources, and resilience. We work together to apply your strengths to create unique processes and develop steps toward achieving long-term change and increased adaptability.
I employ a trauma-informed, integrative approach including: CBT, EMDR, Solution-Focused Therapy, Internal Family Systems/Parts Work, Gestalt Theory, and Motivational Interviewing to facilitate change.
"Be the change you wish to see in the world" ~ Mahatma Gandhi. Congratulations on taking a huge first step! Therapeutic change starts with building a relationship. I provide an inviting, relaxed environment where privacy and security are built upon to develop a foundation of trust and safety, paced to fit your needs. I encourage and challenge my clients to discover their inner strengths, resources, and resilience. We work together to apply your strengths to create unique processes and develop steps toward achieving long-term change and increased adaptability.
(412) 339-1782 View (412) 339-1782
Photo of Stacey Durkin, MSEd, LPCC, NCC, BC-TMH, Licensed Professional Counselor
Stacey Durkin
Licensed Professional Counselor, MSEd, LPCC, NCC, BC-TMH
Verified Verified
Cranberry Township, PA 16066  (Online Only)
Allow me to be your guide and help you move towards healing through a combination of ego state therapy, attachment-based interventions, and EMDR therapy.
Have you tried talk therapy without significant results? Have you watched the videos, read the books, listened to the podcasts, and still you are suffering or finding it hard to change or maintain change? Traditional talk therapy may have not worked for you because you cannot talk to the part of the brain that holds the memories that are “the roots” of your symptoms and pain. Growing up, you may have not had all your needs met consistently, resulting in challenges when you attempt to get close, or maintain closeness, with others. All humans have a universal need to feel safe, secure, and to be understood. You deserve to have that.
Allow me to be your guide and help you move towards healing through a combination of ego state therapy, attachment-based interventions, and EMDR therapy.
Have you tried talk therapy without significant results? Have you watched the videos, read the books, listened to the podcasts, and still you are suffering or finding it hard to change or maintain change? Traditional talk therapy may have not worked for you because you cannot talk to the part of the brain that holds the memories that are “the roots” of your symptoms and pain. Growing up, you may have not had all your needs met consistently, resulting in challenges when you attempt to get close, or maintain closeness, with others. All humans have a universal need to feel safe, secure, and to be understood. You deserve to have that.
(724) 204-2225 View (724) 204-2225
Photo of Debra Ott, LPC, NCC, MA, Licensed Professional Counselor
Debra Ott
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Cranberry Township, PA 16066
I use Cognitive Behavioral Therapy, EMDR (trauma treatment) and an integrated mix of other therapy approaches depending on your needs and goals.
Accepting new clients now! I am known for my warmth, compassion, and encouragement. I believe that for therapy to be successful, we will need to work as a team. My areas of specialty include anxiety, stress management, relationship issues, and grief. I have experience in addiction recovery, grief counseling, trauma recovery, somatic issues and reproductive issues. Prior to counseling, I worked in non-profit leadership which included speaking and coaching women and teens/young adults. In fact, it was the individuals I encountered during that season of life which inspired me to pursue professional counseling.
I use Cognitive Behavioral Therapy, EMDR (trauma treatment) and an integrated mix of other therapy approaches depending on your needs and goals.
Accepting new clients now! I am known for my warmth, compassion, and encouragement. I believe that for therapy to be successful, we will need to work as a team. My areas of specialty include anxiety, stress management, relationship issues, and grief. I have experience in addiction recovery, grief counseling, trauma recovery, somatic issues and reproductive issues. Prior to counseling, I worked in non-profit leadership which included speaking and coaching women and teens/young adults. In fact, it was the individuals I encountered during that season of life which inspired me to pursue professional counseling.
(724) 604-5276 View (724) 604-5276
Photo of Jennifer Eldridge - Dr. Eldridge & Associates, PhD, LCSW, LPC, Psychologist
Dr. Eldridge & Associates
Psychologist, PhD, LCSW, LPC
Verified Verified
Cranberry Township, PA 16066
These modes include family therapy, individual therapy, art and play therapy, EMDR, among other therapeutic approaches.
We are accepting new clients (In-Person and Telehealth). We have a small, welcoming group practice consisting of therapists with many years of experience and a broad range of expertise in treating children, adolescents, and adults. Our therapists understand and work with individuals from all walks of life and enjoy assisting them with their mental health goals. Together we develop a treatment plan that best fits our clients’ needs and desires for living a better life. Our office is comfortable and home-like in its furnishings and decor. Our therapists are licensed in Ohio and West Virginia as well as Pennsylvania.
These modes include family therapy, individual therapy, art and play therapy, EMDR, among other therapeutic approaches.
We are accepting new clients (In-Person and Telehealth). We have a small, welcoming group practice consisting of therapists with many years of experience and a broad range of expertise in treating children, adolescents, and adults. Our therapists understand and work with individuals from all walks of life and enjoy assisting them with their mental health goals. Together we develop a treatment plan that best fits our clients’ needs and desires for living a better life. Our office is comfortable and home-like in its furnishings and decor. Our therapists are licensed in Ohio and West Virginia as well as Pennsylvania.
(724) 573-3713 View (724) 573-3713
Photo of Daria Durny - Ellie Mental Health-Wexford, Clinical Social Work/Therapist
Ellie Mental Health-Wexford
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Cranberry Township, PA 16066
Ellie as a number of talented therapists with various expertise including EMDR, Anxiety, Stress, Depression, Trauma, Loss, Play Therapy, Relationship Counseling, and more!.
Ellie Mental Health in Wexford, Pennsylvania isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
Ellie as a number of talented therapists with various expertise including EMDR, Anxiety, Stress, Depression, Trauma, Loss, Play Therapy, Relationship Counseling, and more!.
Ellie Mental Health in Wexford, Pennsylvania isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
(412) 923-0677 View (412) 923-0677
Photo of Jessica Benton, LCSW, SEP, Clinical Social Work/Therapist
Jessica Benton
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
Cranberry Township, PA 16066  (Online Only)
I offer a compassionate and collaborative approach, integrating Eye Movement Desensitization Reprocessing (EMDR), Somatic Experiencing®, and Internal Family Systems-Informed (IFS) approaches to therapy.
If you are feeling stuck with anxiety, chronic depression, intense emotions, repeated relationship problems, or replaying past traumas, I can help assist you in moving forward toward deep healing and transformation. Meaningful change often happens at the mind-body intersect. Using body-based therapies, I specialize in helping people work through trauma which impacts their ability to fully access their potential and be present in their lives.
I offer a compassionate and collaborative approach, integrating Eye Movement Desensitization Reprocessing (EMDR), Somatic Experiencing®, and Internal Family Systems-Informed (IFS) approaches to therapy.
If you are feeling stuck with anxiety, chronic depression, intense emotions, repeated relationship problems, or replaying past traumas, I can help assist you in moving forward toward deep healing and transformation. Meaningful change often happens at the mind-body intersect. Using body-based therapies, I specialize in helping people work through trauma which impacts their ability to fully access their potential and be present in their lives.
(724) 573-8007 View (724) 573-8007
Photo of Julia Gatti, PhD, Psychologist
Julia Gatti
Psychologist, PhD
Verified Verified
Cranberry Township, PA 16066
I am a licensed psychologist and have been providing therapy for individuals, families and couples for over 23 years. I have been in private practice since 1992, and have worked extensively in private, hospital and community mental health settings. My work focuses on helping people who are experiencing Depression and Anxiety. I specialize in the treatment of trauma and physical (body) problems. My specialties include trauma(PTSD, dissociation), abuse (sexual, physical, domestic),anxiety disorders,and body issues (illness, pain, eating disorders, fibromyalgia). I believe all people can become happier and I work with clients to make families healthier places for everyone.
I am a licensed psychologist and have been providing therapy for individuals, families and couples for over 23 years. I have been in private practice since 1992, and have worked extensively in private, hospital and community mental health settings. My work focuses on helping people who are experiencing Depression and Anxiety. I specialize in the treatment of trauma and physical (body) problems. My specialties include trauma(PTSD, dissociation), abuse (sexual, physical, domestic),anxiety disorders,and body issues (illness, pain, eating disorders, fibromyalgia). I believe all people can become happier and I work with clients to make families healthier places for everyone.
(724) 498-4939 View (724) 498-4939
Photo of Jeremy Mast, MS, MDiv, LMFT, CSAT-S, CPTT-S, Marriage & Family Therapist
Jeremy Mast
Marriage & Family Therapist, MS, MDiv, LMFT, CSAT-S, CPTT-S
Verified Verified
14 Endorsed
Cranberry Township, PA 16066
All of us are trying to get somewhere, to find meaning, love, and fulfillment, to make our hopes a reality. Yet sometimes no matter how hard we try, we can't change our lives in ways that we want. What we don't realize is that our very efforts to keep things together can actually keep us asleep to new horizons. Maybe this sounds familiar to you: You feel stuck in your drinking or drug use, your relationship, pornography, or other sexual behaviors that are causing problems you desperately want to wake up from.
All of us are trying to get somewhere, to find meaning, love, and fulfillment, to make our hopes a reality. Yet sometimes no matter how hard we try, we can't change our lives in ways that we want. What we don't realize is that our very efforts to keep things together can actually keep us asleep to new horizons. Maybe this sounds familiar to you: You feel stuck in your drinking or drug use, your relationship, pornography, or other sexual behaviors that are causing problems you desperately want to wake up from.
(805) 243-3740 View (805) 243-3740
Photo of Richard Hoffman - Christian Counseling Associates of Western PA, PhD, Licensed Professional Counselor
Christian Counseling Associates of Western PA
Licensed Professional Counselor, PhD
Verified Verified
Cranberry Township, PA 16066
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at Christiancounselingwpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at Christiancounselingwpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 824-8461 View (724) 824-8461
Photo of Susan Lea Johnson, LPC, NCC, CETP, Licensed Professional Counselor
Susan Lea Johnson
Licensed Professional Counselor, LPC, NCC, CETP
Verified Verified
Cranberry Township, PA 16066
Compassion, understanding and commitment to quality, collaborative and affordable care is what you can expect from your treatment. I utilize successful treatment approaches to help you positively improve your overall state of being. I specialize in compassionately helping you explore the core issues that are causing your symptoms. You will understand how we will work together to create transitional, life-long change where you will feel safe, secure, confident, capable and connected to yourself and others. A brighter future awaits you! "Invest in yourself and others will too." Take the first step - call for an appointment!
Compassion, understanding and commitment to quality, collaborative and affordable care is what you can expect from your treatment. I utilize successful treatment approaches to help you positively improve your overall state of being. I specialize in compassionately helping you explore the core issues that are causing your symptoms. You will understand how we will work together to create transitional, life-long change where you will feel safe, secure, confident, capable and connected to yourself and others. A brighter future awaits you! "Invest in yourself and others will too." Take the first step - call for an appointment!
(412) 533-1765 View (412) 533-1765
Photo of Crystal Parish - Crystal Parish, LPC -PA Center for Change , LPC, Licensed Professional Counselor
Crystal Parish, LPC -PA Center for Change
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Cranberry Township, PA 16066
Change can come in many forms in our lives. It might come suddenly like a tidal wave, or gradually like a slow dripping leak. It might come in the form of devastating tragedy, difficult choices, broken relationships, or even new opportunities. Although change can be extremely hard, it can also be extremely necessary. Experiencing anything great in life requires us to challenge ourselves to push past our comfort zones. However, we oftentimes avoid change out of fear of the unknown, or self-doubt. Other times, we don’t realize the need for change until we experience pain.
Change can come in many forms in our lives. It might come suddenly like a tidal wave, or gradually like a slow dripping leak. It might come in the form of devastating tragedy, difficult choices, broken relationships, or even new opportunities. Although change can be extremely hard, it can also be extremely necessary. Experiencing anything great in life requires us to challenge ourselves to push past our comfort zones. However, we oftentimes avoid change out of fear of the unknown, or self-doubt. Other times, we don’t realize the need for change until we experience pain.
(724) 390-6257 View (724) 390-6257
Photo of Michael R Gregory, MA, LPC, Licensed Professional Counselor
Michael R Gregory
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cranberry Township, PA 16066
I work from the premise that every individual has the answers within themselves, and my goal is to help them discover those truths and make the changes they choose for themself. Nonjudgmental care is the cornerstone of the therapeutic relationship. Learning to trust in this relationship can hold the keys to unlocking one’s ability to develop healthy relationships, a more enjoyable life, and a whole self. It is a rich place were otherwise hidden patterns and habits can be discovered and changed.
I work from the premise that every individual has the answers within themselves, and my goal is to help them discover those truths and make the changes they choose for themself. Nonjudgmental care is the cornerstone of the therapeutic relationship. Learning to trust in this relationship can hold the keys to unlocking one’s ability to develop healthy relationships, a more enjoyable life, and a whole self. It is a rich place were otherwise hidden patterns and habits can be discovered and changed.
(724) 573-3916 View (724) 573-3916
Photo of Coleen Olsson, LCSW, LISW, Clinical Social Work/Therapist
Coleen Olsson
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
Cranberry Township, PA 16066  (Online Only)
My ideal client is someone who feels like life has thrown them a few curveballs. Maybe you're facing challenges in your relationships, dealing with ongoing health issues, or simply yearning for a more fulfilling life. Perhaps your childhood wasn't all sunshine and unicorns, and past experiences like abuse, financial difficulties, or grief and loss still weigh on you. You might be feeling overwhelmed, stuck, or unsure how to move forward. You crave a safe space to be heard without judgment, and a guide to help you discover your own strength and inner peace.
My ideal client is someone who feels like life has thrown them a few curveballs. Maybe you're facing challenges in your relationships, dealing with ongoing health issues, or simply yearning for a more fulfilling life. Perhaps your childhood wasn't all sunshine and unicorns, and past experiences like abuse, financial difficulties, or grief and loss still weigh on you. You might be feeling overwhelmed, stuck, or unsure how to move forward. You crave a safe space to be heard without judgment, and a guide to help you discover your own strength and inner peace.
(724) 860-3598 View (724) 860-3598
Photo of Elizabeth K Gregory, MA, LPC, CAADC, Licensed Professional Counselor
Elizabeth K Gregory
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
1 Endorsed
Cranberry Township, PA 16066
Find a healthier you! I believe in the importance of finding healing and empowerment through self-discovery and self-love. I identify deeply with the quote, “Our wounds are often the openings into the best and most meaningful parts of ourselves.”-David Riche. I also recognize the importance of finding a deeper life purpose and connection. I wish to create a therapeutic environment that is supportive, nurturing, and safe: incorporating self-expression, cultivating inner strengths, and working towards personalized goals. I want to help guide you on a compassionate journey promoting lasting and powerful life-long positive change.
Find a healthier you! I believe in the importance of finding healing and empowerment through self-discovery and self-love. I identify deeply with the quote, “Our wounds are often the openings into the best and most meaningful parts of ourselves.”-David Riche. I also recognize the importance of finding a deeper life purpose and connection. I wish to create a therapeutic environment that is supportive, nurturing, and safe: incorporating self-expression, cultivating inner strengths, and working towards personalized goals. I want to help guide you on a compassionate journey promoting lasting and powerful life-long positive change.
(724) 571-2919 View (724) 571-2919
Photo of Marlana Wilson - Take Root Counseling and Consulting, LCSW, Clinical Social Work/Therapist
Take Root Counseling and Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Cranberry Township, PA 16066  (Online Only)
You’re motivated, emotionally intelligent, and highly self-aware, but OCD, ADHD, Trauma and big emotions stop you from thriving. And you’re sick of it. You want to go through your day without intrusive thoughts getting in the way. You want to break cycles and heal from you and your family’s pasts. You want to create new systems that work for you. You want to find connection, and grow, and flourish. Treating OCD and Trauma requires supportive guidance. The difficulties of ADHD don't get enough respect. And let's be honest, rarely are we taught how to tolerate or regulate our emotions.
You’re motivated, emotionally intelligent, and highly self-aware, but OCD, ADHD, Trauma and big emotions stop you from thriving. And you’re sick of it. You want to go through your day without intrusive thoughts getting in the way. You want to break cycles and heal from you and your family’s pasts. You want to create new systems that work for you. You want to find connection, and grow, and flourish. Treating OCD and Trauma requires supportive guidance. The difficulties of ADHD don't get enough respect. And let's be honest, rarely are we taught how to tolerate or regulate our emotions.
(724) 262-5681 View (724) 262-5681
Photo of Beth Blinn - Grace Counseling Services, LMFT, Marriage & Family Therapist
Grace Counseling Services
Marriage & Family Therapist, LMFT
Verified Verified
Cranberry Township, PA 16066
"We Are Currently Accepting New Clients". We offer counseling with Licensed therapists as well as Post Masters therapists. We provide a faith-based, holistic and systemic approach in a therapeutic environment. Each therapist is willing to come alongside individuals, couples and families in need. Practice standards are aligned with American Association of Christian Counselors as well as our licensed therapists are part of the AAMFT.
"We Are Currently Accepting New Clients". We offer counseling with Licensed therapists as well as Post Masters therapists. We provide a faith-based, holistic and systemic approach in a therapeutic environment. Each therapist is willing to come alongside individuals, couples and families in need. Practice standards are aligned with American Association of Christian Counselors as well as our licensed therapists are part of the AAMFT.
(724) 315-3061 View (724) 315-3061
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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.