Trauma and PTSD Therapists in Conshohocken, PA

Photo of Toneh Smyth - Koru Therapy and Healing, LCSW, MSW, MHS, Clinical Social Work/Therapist
Koru Therapy and Healing
Clinical Social Work/Therapist, LCSW, MSW, MHS
Verified Verified
1 Endorsed
Conshohocken, PA 19428  (Online Only)
I am an EMDR/ Trauma therapist. Creating intentional space in your calendar to focus on mental/emotional health is not a waste of time, its' a necessity! Therapy works, but 1st you have to find a therapist you can build trust with and where you feel understood. Through an Integrative Therapy approach, I can help you recognize patterns, process trauma, explore unresolved/suppressed experiences that might be causing barriers, identify the joys and stressors in your life, and help you build healthy relationships.
I am an EMDR/ Trauma therapist. Creating intentional space in your calendar to focus on mental/emotional health is not a waste of time, its' a necessity! Therapy works, but 1st you have to find a therapist you can build trust with and where you feel understood. Through an Integrative Therapy approach, I can help you recognize patterns, process trauma, explore unresolved/suppressed experiences that might be causing barriers, identify the joys and stressors in your life, and help you build healthy relationships.
(267) 435-2712 View (267) 435-2712
Photo of Jodie Carvalho, LCSW, Clinical Social Work/Therapist
Jodie Carvalho
Clinical Social Work/Therapist, LCSW
Verified Verified
Conshohocken, PA 19428
I specialize in working with children under the age of 14, & have extensive experience working with children who have experienced trauma.
Life gets hard. I hope to offer you a patient, comfortable place where you can find support & restoration, as you work to process through whatever life is throwing at you. I firmly believe that the key to emotional health starts with learning to love yourself. And if you’re seeking therapy, you’re already a step closer to that goal. I use a strengths-based approach that focused on bringing awareness to your feelings & their sources, and an understanding of the way that these feelings connect to your behaviors. From there, we can work together to help you cultivate a sense of control over your life. LCSW supervision also available.
I specialize in working with children under the age of 14, & have extensive experience working with children who have experienced trauma.
Life gets hard. I hope to offer you a patient, comfortable place where you can find support & restoration, as you work to process through whatever life is throwing at you. I firmly believe that the key to emotional health starts with learning to love yourself. And if you’re seeking therapy, you’re already a step closer to that goal. I use a strengths-based approach that focused on bringing awareness to your feelings & their sources, and an understanding of the way that these feelings connect to your behaviors. From there, we can work together to help you cultivate a sense of control over your life. LCSW supervision also available.
(215) 789-9830 View (215) 789-9830
Photo of Mehjabeen Aubol, LPC, LMHC, Licensed Professional Counselor
Mehjabeen Aubol
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Conshohocken, PA 19428  (Online Only)
I am licensed in PA and WA, and I am trained trauma therapist in Cognitive Processing Therapy and Trauma Focused-Cognitive Behavioral Therapy to address PTSD in adults, teens, and children.
Have you experienced trauma? As a trained Trauma Therapist I will work with you to resolve PTSD symptoms. I have expertise addressing sexual/physical abuse, trauma from giving birth, and other traumas. I will also help you address any anxiety, depression, pregnancy/postpartum issues, or life stressors. Additionally, I consider myself to have a strong cross-cultural understanding, and can relate to individuals who come from multiple cultures and backgrounds. I always like to get to know the individual first, understand their goals for therapy, and work with them as a team to help them get to where they desire to be in their life.
I am licensed in PA and WA, and I am trained trauma therapist in Cognitive Processing Therapy and Trauma Focused-Cognitive Behavioral Therapy to address PTSD in adults, teens, and children.
Have you experienced trauma? As a trained Trauma Therapist I will work with you to resolve PTSD symptoms. I have expertise addressing sexual/physical abuse, trauma from giving birth, and other traumas. I will also help you address any anxiety, depression, pregnancy/postpartum issues, or life stressors. Additionally, I consider myself to have a strong cross-cultural understanding, and can relate to individuals who come from multiple cultures and backgrounds. I always like to get to know the individual first, understand their goals for therapy, and work with them as a team to help them get to where they desire to be in their life.
(484) 789-9470 View (484) 789-9470
Photo of Dan Livney, PsyD, Psychologist
Dan Livney
Psychologist, PsyD
Verified Verified
4 Endorsed
Conshohocken, PA 19428
I have experience working with people who have had trauma in their lives.
How does the "talking cure" help? It might have even been called the "listening cure." Having a helpful and supportive ear is something many people find they need at various transition points in their lives. Having a safe place to talk, in a warm and supportive environment, is crucial. The tool of our work is the relationship and, as research has shown, is the most important predictor of success in psychotherapy. I enjoy working with my patients as they seek to find their way to a richer and more fulfilling life.
I have experience working with people who have had trauma in their lives.
How does the "talking cure" help? It might have even been called the "listening cure." Having a helpful and supportive ear is something many people find they need at various transition points in their lives. Having a safe place to talk, in a warm and supportive environment, is crucial. The tool of our work is the relationship and, as research has shown, is the most important predictor of success in psychotherapy. I enjoy working with my patients as they seek to find their way to a richer and more fulfilling life.
(484) 577-2944 View (484) 577-2944
Photo of Claire Myers, PC, Counselor
Claire Myers
Counselor, PC
Verified Verified
Conshohocken, PA 19428
She has experience in treating individuals with a wide range of concerns including trauma, addiction, and mood disorders.
Claire Myers is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2020. Claire's foundational approach is Person-Centered as building a strong, healthy therapeutic relationship with her clients is key to promote growth, healing, and overall positive well-being. She understands entering therapy can be daunting and strives to make the therapeutic environment nurturing while also challenging to facilitate change.
She has experience in treating individuals with a wide range of concerns including trauma, addiction, and mood disorders.
Claire Myers is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2020. Claire's foundational approach is Person-Centered as building a strong, healthy therapeutic relationship with her clients is key to promote growth, healing, and overall positive well-being. She understands entering therapy can be daunting and strives to make the therapeutic environment nurturing while also challenging to facilitate change.
(484) 613-3918 View (484) 613-3918
Photo of Judith Stern, PsyD, Psychologist
Judith Stern
Psychologist, PsyD
Verified Verified
Conshohocken, PA 19428
depression, trauma, anxiety, separation and individuation, self esteem issues, pain management, smoking cessation.
Hello there...I'm an experienced therapist with a large "tool kit." This enables me to tailor therapy to YOU, since no single approach works for all problems and all people. I've been trained in Gestalt therapy, Cognitive Behavior Therapy, NET (Neuro-emotional technique), EFT (Emotional Freedom Technique), family therapy and EFFT (Emotion Focused Family Therapy), and hypnosis.
depression, trauma, anxiety, separation and individuation, self esteem issues, pain management, smoking cessation.
Hello there...I'm an experienced therapist with a large "tool kit." This enables me to tailor therapy to YOU, since no single approach works for all problems and all people. I've been trained in Gestalt therapy, Cognitive Behavior Therapy, NET (Neuro-emotional technique), EFT (Emotional Freedom Technique), family therapy and EFFT (Emotion Focused Family Therapy), and hypnosis.
(215) 392-0647 View (215) 392-0647
Photo of Laurie Breda Kennedy, LCSW, Clinical Social Work/Therapist
Laurie Breda Kennedy
Clinical Social Work/Therapist, LCSW
Verified Verified
Conshohocken, PA 19428
I work with people struggling with depression, anxiety, bipolar illness, grief and trauma.
A sense of wellbeing is the outcome of psychotherapy. This is a journey that we take together. There is no magic way to reach wellbeing. Your wellbeing will be reached through the act of self reflection , establishing appropriate interpersonal boundaries, exploring and resolving grief from loss, increasing effective communication skills, learning problem resolution tools, creating realistic expectations of one's self and others, creating self preservation activities and resolving prior hurts that negatively affect your present life. All of these therapeutic gains are within the reach of the client in my psychotherapy office.
I work with people struggling with depression, anxiety, bipolar illness, grief and trauma.
A sense of wellbeing is the outcome of psychotherapy. This is a journey that we take together. There is no magic way to reach wellbeing. Your wellbeing will be reached through the act of self reflection , establishing appropriate interpersonal boundaries, exploring and resolving grief from loss, increasing effective communication skills, learning problem resolution tools, creating realistic expectations of one's self and others, creating self preservation activities and resolving prior hurts that negatively affect your present life. All of these therapeutic gains are within the reach of the client in my psychotherapy office.
(215) 607-8371 View (215) 607-8371
Photo of Tammy Ahn Hock, MS, LPC, CAADC, CCTP-II, Licensed Professional Counselor
Tammy Ahn Hock
Licensed Professional Counselor, MS, LPC, CAADC, CCTP-II
Verified Verified
1 Endorsed
Conshohocken, PA 19429  (Online Only)
I provide teletherapy to adults in Pennsylvania ages 18 and up experiencing depression, anxiety, panic disorder, trauma, relationship strain, and addiction.
Change is hard but possible with effective therapeutic support. I believe that the role of a therapist is to guide (not push!) clients toward positive change and that no two paths to meeting a goal are the same. Some achieve success very quickly, while others require more time. I am committed to helping my clients work through life's challenges at a pace that is right for them.
I provide teletherapy to adults in Pennsylvania ages 18 and up experiencing depression, anxiety, panic disorder, trauma, relationship strain, and addiction.
Change is hard but possible with effective therapeutic support. I believe that the role of a therapist is to guide (not push!) clients toward positive change and that no two paths to meeting a goal are the same. Some achieve success very quickly, while others require more time. I am committed to helping my clients work through life's challenges at a pace that is right for them.
(267) 360-7450 View (267) 360-7450
Photo of Matthew Weiner, MS, LPC, CCTP, Licensed Professional Counselor
Matthew Weiner
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
Conshohocken, PA 19428
Due to my clinical interests, I have received a Post-Masters certificate in Trauma Studies from Chestnut Hill College and underwent clinical supervision in Psychodynamic Therapy.
My goal is to guide people toward making meaningful change. My patients can vary from people who have experienced acute traumatic events, suffered from health-related problems, or are struggling with the problems of everyday life. Utilizing a trauma-informed treatment perspective, I invite my patients into a safe and collaborative therapeutic relationship. I have a decade-plus history of helping individuals experiencing issues ranging from social anxiety to Post-Traumatic Stress Disorder.
Due to my clinical interests, I have received a Post-Masters certificate in Trauma Studies from Chestnut Hill College and underwent clinical supervision in Psychodynamic Therapy.
My goal is to guide people toward making meaningful change. My patients can vary from people who have experienced acute traumatic events, suffered from health-related problems, or are struggling with the problems of everyday life. Utilizing a trauma-informed treatment perspective, I invite my patients into a safe and collaborative therapeutic relationship. I have a decade-plus history of helping individuals experiencing issues ranging from social anxiety to Post-Traumatic Stress Disorder.
(484) 309-9424 View (484) 309-9424
Photo of Taylor Flanagan, LCSW, Clinical Social Work/Therapist
Taylor Flanagan
Clinical Social Work/Therapist, LCSW
Verified Verified
Conshohocken, PA 19428  (Online Only)
I am passionate about working with LGBTQIA+ folks, women, young adults/teens, and those currently dealing with trauma, anxiety, and/or depression.
As a member of the LGBTQ+ community myself, I understand the struggles and implications this can have on one’s life, well being, and self perception. Within my work as a therapist, I have made it my goal to cultivate an inclusive, safe, and welcoming environment for all my clients to freely express themself, explore their identity and/or sexuality, and receive the validation they need and deserve in order to become their genuine self.
I am passionate about working with LGBTQIA+ folks, women, young adults/teens, and those currently dealing with trauma, anxiety, and/or depression.
As a member of the LGBTQ+ community myself, I understand the struggles and implications this can have on one’s life, well being, and self perception. Within my work as a therapist, I have made it my goal to cultivate an inclusive, safe, and welcoming environment for all my clients to freely express themself, explore their identity and/or sexuality, and receive the validation they need and deserve in order to become their genuine self.
(267) 719-2292 View (267) 719-2292
Photo of Vicki Tornetta - Vicki Tornetta Counseling, LLC, MA, NCC, LPC, Licensed Professional Counselor
Vicki Tornetta Counseling, LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Conshohocken, PA 19428
As a EMDRIA certified EMDR therapist, extensive experiencing working trauma, abuse I have seen first hand the relief and change clients can experience.
If you are experiencing increased stress, anxiety, depression, or mood changes please contact me. I am an EMDRIA certified EMDR therapist and have extensive experience working with trauma, anxiety, depression, eating disorders and body image issues. I am interested in helping the whole person, paying attention to the intersection of spiritual, physical, and emotional health-to encourage overall well-being. I believe that the counseling relationship is critical to the healing process, so I strive to create a warm, genuine, understanding, and safe environment, while using evidence-based treatments.
As a EMDRIA certified EMDR therapist, extensive experiencing working trauma, abuse I have seen first hand the relief and change clients can experience.
If you are experiencing increased stress, anxiety, depression, or mood changes please contact me. I am an EMDRIA certified EMDR therapist and have extensive experience working with trauma, anxiety, depression, eating disorders and body image issues. I am interested in helping the whole person, paying attention to the intersection of spiritual, physical, and emotional health-to encourage overall well-being. I believe that the counseling relationship is critical to the healing process, so I strive to create a warm, genuine, understanding, and safe environment, while using evidence-based treatments.
(610) 756-0518 View (610) 756-0518
Photo of Peggy Brown, LCSW, Clinical Social Work/Therapist
Peggy Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Conshohocken, PA 19428
I believe we all have the ability to grow and change if we have the necessary support, desire and tools. Through the therapeutic relationship and process, clients can improve the quality of their lives by gaining a better understanding of themselves. My goal is to help my clients gain courage and self awareness to live life fully. My approach is collaborative, intuitive and gestalt. I specialize in grief and loss, trauma, relationship issues, illness, anxiety, depression, women's issues, postpartum depression and issues related to chronic health.
I believe we all have the ability to grow and change if we have the necessary support, desire and tools. Through the therapeutic relationship and process, clients can improve the quality of their lives by gaining a better understanding of themselves. My goal is to help my clients gain courage and self awareness to live life fully. My approach is collaborative, intuitive and gestalt. I specialize in grief and loss, trauma, relationship issues, illness, anxiety, depression, women's issues, postpartum depression and issues related to chronic health.
(215) 608-3105 View (215) 608-3105
Photo of Rennie Volpe, MA, LPC, Licensed Professional Counselor
Rennie Volpe
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Conshohocken, PA 19428  (Online Only)
My areas of specialty are Obsessive Compulsive Disorder, Body-Focused Repetitive Behaviors (skin-picking and hair pulling disorders), Panic Disorder, Post-Traumatic Stress Disorder, Anxiety and Depression.
I primarily work with individuals struggling to manage their anxiety. My clients come to me seeking relief from intrusive and racing thoughts, difficulty relaxing, sleep disruptions, and relationship & life difficulties. I help clients identify connections between past traumas and current behaviors and beliefs, and provide strategies and insight to highlight the path to change. You are courageous and resilient, and I am honored to be a part of your healing journey.
My areas of specialty are Obsessive Compulsive Disorder, Body-Focused Repetitive Behaviors (skin-picking and hair pulling disorders), Panic Disorder, Post-Traumatic Stress Disorder, Anxiety and Depression.
I primarily work with individuals struggling to manage their anxiety. My clients come to me seeking relief from intrusive and racing thoughts, difficulty relaxing, sleep disruptions, and relationship & life difficulties. I help clients identify connections between past traumas and current behaviors and beliefs, and provide strategies and insight to highlight the path to change. You are courageous and resilient, and I am honored to be a part of your healing journey.
(610) 890-6463 View (610) 890-6463
Photo of Ken Beldon, LSW, Clinical Social Work/Therapist
Ken Beldon
Clinical Social Work/Therapist, LSW
Verified Verified
Conshohocken, PA 19428
I specialize in treating substance use disorders and addictions, anxiety, depression, grief and loss, relational challenges and trauma, life transitions, and matters of spirituality and purpose.
As a therapist, I work with my clients to help them move toward a fulfilling, connected, and meaningful life. As human beings, we each have core yearnings to belong, to feel our experience is meaningful, and to know our lives matter. Unfortunately, because life sometimes involves emotional, psychological, social, and physical pain we can get stuck in patterns that don’t serve us. I help people develop insight into who they are and what they want, so they can make choices with greater clarity and confidence and live with greater balance and healing.
I specialize in treating substance use disorders and addictions, anxiety, depression, grief and loss, relational challenges and trauma, life transitions, and matters of spirituality and purpose.
As a therapist, I work with my clients to help them move toward a fulfilling, connected, and meaningful life. As human beings, we each have core yearnings to belong, to feel our experience is meaningful, and to know our lives matter. Unfortunately, because life sometimes involves emotional, psychological, social, and physical pain we can get stuck in patterns that don’t serve us. I help people develop insight into who they are and what they want, so they can make choices with greater clarity and confidence and live with greater balance and healing.
(610) 379-1395 View (610) 379-1395
Photo of Leiza Stanley, LCSW, Clinical Social Work/Therapist
Leiza Stanley
Clinical Social Work/Therapist, LCSW
Verified Verified
Conshohocken, PA 19428
Leiza specializes in treating anxiety, depression, eating disorders, addictions, trauma and women's health, serving not just the patient but also the family.
Leiza Stanley believes in the power of relationship. Through the use of the therapeutic relationship she aims to achieve what is referred to as a corrective experience. A positive corrective experience is achieved when the therapist and client together resolve emotional pain. Leiza's treatment approach is rooted in the philosophy that therapy is about claiming or reclaiming your authentic self, and is provided with genuine warmth, understanding, and validation.
Leiza specializes in treating anxiety, depression, eating disorders, addictions, trauma and women's health, serving not just the patient but also the family.
Leiza Stanley believes in the power of relationship. Through the use of the therapeutic relationship she aims to achieve what is referred to as a corrective experience. A positive corrective experience is achieved when the therapist and client together resolve emotional pain. Leiza's treatment approach is rooted in the philosophy that therapy is about claiming or reclaiming your authentic self, and is provided with genuine warmth, understanding, and validation.
(215) 631-3210 View (215) 631-3210
Photo of Jenna R Giagnacova, MS, LPC, Licensed Professional Counselor
Jenna R Giagnacova
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Conshohocken, PA 19428
My work includes but is not limited the areas of trauma, depression, anxiety, ADHD, behavior, grief/loss, parenting, & relationship difficulties.
I am a Licensed Professional Counselor in the state of Pennsylvania and have been working in mental health since 2008. I began my work in a preschool partial hospitalization program and a community outpatient program with children, adults, and families. I have also worked as a Family Based Services (FBS) therapist and director. I co-founded Conshohocken Counseling Services in 2012 and have been enjoying providing clients with assistance in their life journeys since then.
My work includes but is not limited the areas of trauma, depression, anxiety, ADHD, behavior, grief/loss, parenting, & relationship difficulties.
I am a Licensed Professional Counselor in the state of Pennsylvania and have been working in mental health since 2008. I began my work in a preschool partial hospitalization program and a community outpatient program with children, adults, and families. I have also worked as a Family Based Services (FBS) therapist and director. I co-founded Conshohocken Counseling Services in 2012 and have been enjoying providing clients with assistance in their life journeys since then.
(610) 422-3676 View (610) 422-3676
Photo of Sean Dinan, LSW, Clinical Social Work/Therapist
Sean Dinan
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Conshohocken, PA 19428
I am a Licensed Social Worker specializing in working with teens and adults experiencing issues around substance abuse, depression, anxiety, life stage transitions, and interpersonal difficulties. I enjoy meeting with clients who are motivated and willing to work collaboratively to address various life challenges. I have extensive experience working with clients in all levels of care with a focus on mental health issues including addiction, trauma, depression, and anxiety. My therapeutic focus is to use motivational interviewing and a humanistic approach to help empower clients to reach their true potential.
I am a Licensed Social Worker specializing in working with teens and adults experiencing issues around substance abuse, depression, anxiety, life stage transitions, and interpersonal difficulties. I enjoy meeting with clients who are motivated and willing to work collaboratively to address various life challenges. I have extensive experience working with clients in all levels of care with a focus on mental health issues including addiction, trauma, depression, and anxiety. My therapeutic focus is to use motivational interviewing and a humanistic approach to help empower clients to reach their true potential.
(610) 439-9375 View (610) 439-9375
Photo of Jeffrey Marshall, LPC, Licensed Professional Counselor
Jeffrey Marshall
Licensed Professional Counselor, LPC
Verified Verified
Conshohocken, PA 19428
I am also a nationally certified practitioner of the Trauma Focused "“ Cognitive Behavioral Therapy model, which is designed to help children and adolescents process and heal from trauma and traumatic grief.
I have been working with children, adults and families for 15 years and have a passion for helping individuals and families work towards change and build the lives and relationships they aspire to. I focus on cultivating the safe and warm environment that is necessary for any successful therapy. I am trained in and integrate various modalities into my work, including CBT, motivational interviewing, DBT, and Structural family therapy.
I am also a nationally certified practitioner of the Trauma Focused "“ Cognitive Behavioral Therapy model, which is designed to help children and adolescents process and heal from trauma and traumatic grief.
I have been working with children, adults and families for 15 years and have a passion for helping individuals and families work towards change and build the lives and relationships they aspire to. I focus on cultivating the safe and warm environment that is necessary for any successful therapy. I am trained in and integrate various modalities into my work, including CBT, motivational interviewing, DBT, and Structural family therapy.
(484) 969-9216 View (484) 969-9216
Photo of Ashley Weaver, LPC, Licensed Professional Counselor
Ashley Weaver
Licensed Professional Counselor, LPC
Verified Verified
Conshohocken, PA 19428
I am passionate about collaborating with individuals and families to help them reach their goals and find fulfillment. I strive to create a warm, safe and culturally sensitive environment where one can develop skills and gain insight into their unique personal challenges. I have experience treating a wide range of psychiatric conditions including depression, anxiety, ADHD, trauma related disorders, and mood disorders. I have experience working with clients in multiple levels of care including residential, outpatient and in home services through family-based work.
I am passionate about collaborating with individuals and families to help them reach their goals and find fulfillment. I strive to create a warm, safe and culturally sensitive environment where one can develop skills and gain insight into their unique personal challenges. I have experience treating a wide range of psychiatric conditions including depression, anxiety, ADHD, trauma related disorders, and mood disorders. I have experience working with clients in multiple levels of care including residential, outpatient and in home services through family-based work.
(484) 290-1818 View (484) 290-1818
Photo of Amanda Mullery, LPC, DEA, Clinical Social Work/Therapist
Amanda Mullery
Clinical Social Work/Therapist, LPC, DEA
Verified Verified
Conshohocken, PA 19428
Hello! My name is Amanda Mullery and I am a national board certified counselor and licensed professional counselor in Pennsylvania. I received my undergraduate degree at West Chester University and my master's from Immaculata University. I became a counselor because I believe in the power of the individual and their desire for change. I enjoy being a catalyst to help others live their best life. I have specialized in treating substance abuse/addiction, trauma, and behavioral challenges that can occur with diagnoses such as ADHD, ODD, and Conduct Disorder.
Hello! My name is Amanda Mullery and I am a national board certified counselor and licensed professional counselor in Pennsylvania. I received my undergraduate degree at West Chester University and my master's from Immaculata University. I became a counselor because I believe in the power of the individual and their desire for change. I enjoy being a catalyst to help others live their best life. I have specialized in treating substance abuse/addiction, trauma, and behavioral challenges that can occur with diagnoses such as ADHD, ODD, and Conduct Disorder.
(215) 607-6479 View (215) 607-6479
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.