EMDR Therapists in Conshohocken, PA

Photo of Toneh Smyth - Koru Therapy and Healing, LCSW, MSW, MHS, Clinical Social Work/Therapist
Koru Therapy and Healing
Clinical Social Work/Therapist, LCSW, MSW, MHS
Verified Verified
1 Endorsed
Conshohocken, PA 19428  (Online Only)
I offer individual & couples sessions, EMDR sessions, and spiritual direction (spirituality is not interweaved into therapy unless requested).
I am an EMDR/Trauma therapist. Creating intentional space in your calendar to focus on mental/emotional health is not a waste of time, its' a necessity! Therapy works, but 1st you have to find a therapist you can build trust with and where you feel understood. Through an Integrative Therapy approach, I can help you recognize patterns, process trauma, explore unresolved/suppressed experiences that might be causing barriers, identify the joys and stressors in your life, and help you build healthy relationships.
I offer individual & couples sessions, EMDR sessions, and spiritual direction (spirituality is not interweaved into therapy unless requested).
I am an EMDR/Trauma therapist. Creating intentional space in your calendar to focus on mental/emotional health is not a waste of time, its' a necessity! Therapy works, but 1st you have to find a therapist you can build trust with and where you feel understood. Through an Integrative Therapy approach, I can help you recognize patterns, process trauma, explore unresolved/suppressed experiences that might be causing barriers, identify the joys and stressors in your life, and help you build healthy relationships.
(267) 435-2712 View (267) 435-2712
Photo of Jodie Carvalho, LCSW, Clinical Social Work/Therapist
Jodie Carvalho
Clinical Social Work/Therapist, LCSW
Verified Verified
Conshohocken, PA 19428
I am trained in both TF-CBT and EMDR.
Life gets hard. I hope to offer you a patient, comfortable place where you can find support & restoration, as you work to process through whatever life is throwing at you. I firmly believe that the key to emotional health starts with learning to love yourself. And if you’re seeking therapy, you’re already a step closer to that goal. I use a strengths-based approach that focused on bringing awareness to your feelings & their sources, and an understanding of the way that these feelings connect to your behaviors. From there, we can work together to help you cultivate a sense of control over your life. LCSW supervision also available.
I am trained in both TF-CBT and EMDR.
Life gets hard. I hope to offer you a patient, comfortable place where you can find support & restoration, as you work to process through whatever life is throwing at you. I firmly believe that the key to emotional health starts with learning to love yourself. And if you’re seeking therapy, you’re already a step closer to that goal. I use a strengths-based approach that focused on bringing awareness to your feelings & their sources, and an understanding of the way that these feelings connect to your behaviors. From there, we can work together to help you cultivate a sense of control over your life. LCSW supervision also available.
(215) 789-9830 View (215) 789-9830
Photo of Dale S Garson, MEd, LCSW, Clinical Social Work/Therapist
Dale S Garson
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
1 Endorsed
Conshohocken, PA 19428
Techniques ( EMDR) help to relieve discomfort from anxiety and trauma.
We are all working to do the best we can and sometimes we just need another perspective and the resources for trying new tools or strategies. I believe that counseling must be more than "feelings talk". Working together, I help you appreciate your own strengths and expand your confidence in experimenting with different possibilities in all of your relationships both personal and work related. Experiences of parenting three children, grandchildren and a 30 year marriage give me a deep respect for the challenges and the effort we all bring to our lives.
Techniques ( EMDR) help to relieve discomfort from anxiety and trauma.
We are all working to do the best we can and sometimes we just need another perspective and the resources for trying new tools or strategies. I believe that counseling must be more than "feelings talk". Working together, I help you appreciate your own strengths and expand your confidence in experimenting with different possibilities in all of your relationships both personal and work related. Experiences of parenting three children, grandchildren and a 30 year marriage give me a deep respect for the challenges and the effort we all bring to our lives.
(610) 329-9897 View (610) 329-9897
Photo of Barbara Danin, MA, LMFT, Marriage & Family Therapist
Barbara Danin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Conshohocken, PA 19428
Along with training in marriage and family therapy, I am a clinical art therapist, and certified in EMDR.
I have always believed that we are the masters of our destiny, and couldn't do the work I do without trusting that everyone is capable of change. One of the most exciting aspects of therapy is embracing that hope for yourself, your child, or family. Throughout my 30 years of experience, I have developed therapeutic approaches to empower clients and help them manage and overcome feelings of depression and anxiety, conflicted relationships, unhealthy behaviors and other stressors. As a family therapist, I work closely with families when treating children and adolescents, and offer guidance on parenting issues.
Along with training in marriage and family therapy, I am a clinical art therapist, and certified in EMDR.
I have always believed that we are the masters of our destiny, and couldn't do the work I do without trusting that everyone is capable of change. One of the most exciting aspects of therapy is embracing that hope for yourself, your child, or family. Throughout my 30 years of experience, I have developed therapeutic approaches to empower clients and help them manage and overcome feelings of depression and anxiety, conflicted relationships, unhealthy behaviors and other stressors. As a family therapist, I work closely with families when treating children and adolescents, and offer guidance on parenting issues.
(314) 310-1643 View (314) 310-1643
Photo of Bridget Ann Welsh, LPC, NCC, PMH-C, Licensed Professional Counselor
Bridget Ann Welsh
Licensed Professional Counselor, LPC, NCC, PMH-C
Verified Verified
Conshohocken, PA 19428  (Online Only)
I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and integrate this approach to help clients process trauma and heal.
I specialize and am trained in Perinatal Mental Health through Postpartum Support International. This means I am passionate about helping people navigate their parenthood journey which can often be difficult or unpredictable. I work with prenatal and postpartum people struggling with anxiety, depression, or simply struggling with this season of life.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and integrate this approach to help clients process trauma and heal.
I specialize and am trained in Perinatal Mental Health through Postpartum Support International. This means I am passionate about helping people navigate their parenthood journey which can often be difficult or unpredictable. I work with prenatal and postpartum people struggling with anxiety, depression, or simply struggling with this season of life.
(215) 706-8742 View (215) 706-8742
Photo of Vicki Tornetta - Vicki Tornetta Counseling, LLC, MA, NCC, LPC, Licensed Professional Counselor
Vicki Tornetta Counseling, LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Conshohocken, PA 19428
As a EMDRIA certified EMDR therapist, extensive experiencing working trauma, abuse I have seen first hand the relief and change clients can experience.
If you are experiencing increased stress, anxiety, depression, or mood changes please contact me. I am an EMDRIA certified EMDR therapist and have extensive experience working with trauma, anxiety, depression, eating disorders and body image issues. I am interested in helping the whole person, paying attention to the intersection of spiritual, physical, and emotional health-to encourage overall well-being. I believe that the counseling relationship is critical to the healing process, so I strive to create a warm, genuine, understanding, and safe environment, while using evidence-based treatments.
As a EMDRIA certified EMDR therapist, extensive experiencing working trauma, abuse I have seen first hand the relief and change clients can experience.
If you are experiencing increased stress, anxiety, depression, or mood changes please contact me. I am an EMDRIA certified EMDR therapist and have extensive experience working with trauma, anxiety, depression, eating disorders and body image issues. I am interested in helping the whole person, paying attention to the intersection of spiritual, physical, and emotional health-to encourage overall well-being. I believe that the counseling relationship is critical to the healing process, so I strive to create a warm, genuine, understanding, and safe environment, while using evidence-based treatments.
(610) 756-0518 View (610) 756-0518
Photo of Dan Livney, PsyD, Psychologist
Dan Livney
Psychologist, PsyD
Verified Verified
4 Endorsed
Conshohocken, PA 19428
How does the "talking cure" help? It might have even been called the "listening cure." Having a helpful and supportive ear is something many people find they need at various transition points in their lives. Having a safe place to talk, in a warm and supportive environment, is crucial. The tool of our work is the relationship and, as research has shown, is the most important predictor of success in psychotherapy. I enjoy working with my patients as they seek to find their way to a richer and more fulfilling life.
How does the "talking cure" help? It might have even been called the "listening cure." Having a helpful and supportive ear is something many people find they need at various transition points in their lives. Having a safe place to talk, in a warm and supportive environment, is crucial. The tool of our work is the relationship and, as research has shown, is the most important predictor of success in psychotherapy. I enjoy working with my patients as they seek to find their way to a richer and more fulfilling life.
(484) 577-2944 View (484) 577-2944
Photo of Jenny Starosta, PhD, Psychologist
Jenny Starosta
Psychologist, PhD
Verified Verified
1 Endorsed
Conshohocken, PA 19428  (Online Only)
I specialize in working with maternal mental health issues and family problems. I have great experience with moms, families of children with autism spectrum disorder, ADHD, anxiety, depression, and family relationships. The 'right treatment' is not the same for everyone and I work to understand and integrate the physical and mental health factors that impact your situation. I am not pretentious or judgmental. I am practical and personable. My success comes from my understanding and willingness to treat what you need first, and utilize all the expertise available to help you and your family function the way you want.
I specialize in working with maternal mental health issues and family problems. I have great experience with moms, families of children with autism spectrum disorder, ADHD, anxiety, depression, and family relationships. The 'right treatment' is not the same for everyone and I work to understand and integrate the physical and mental health factors that impact your situation. I am not pretentious or judgmental. I am practical and personable. My success comes from my understanding and willingness to treat what you need first, and utilize all the expertise available to help you and your family function the way you want.
(484) 214-2275 View (484) 214-2275
Photo of William Jeffrey Garson, L, C, S, W, Clinical Social Work/Therapist
William Jeffrey Garson
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
Conshohocken, PA 19428
While feeling better is always job one, the best psychotherapy moves beyond our painful feelings, replacing them with a more hopeful vision. My special passion is to support you -- not just in feeling less sad, anxious or confused -- but also in living an more satisfying life, Drawing on my extensive "real world" experience as an attorney and community leader, I offer traditional counseling tools - and more -- teaching the real world skills you need to more effectively negotiate the world as it is and working to mold the environments you live in ways that are more decent and humane.
While feeling better is always job one, the best psychotherapy moves beyond our painful feelings, replacing them with a more hopeful vision. My special passion is to support you -- not just in feeling less sad, anxious or confused -- but also in living an more satisfying life, Drawing on my extensive "real world" experience as an attorney and community leader, I offer traditional counseling tools - and more -- teaching the real world skills you need to more effectively negotiate the world as it is and working to mold the environments you live in ways that are more decent and humane.
(215) 454-2956 View (215) 454-2956
Photo of Judy Kaminsky, LMFT, Marriage & Family Therapist
Judy Kaminsky
Marriage & Family Therapist, LMFT
Verified Verified
Conshohocken, PA 19428
Do you feel like you've tried everything and nothing's working? Maybe your relationship is suffering.... or your stress is so overwhelming that you can't cope...or perhaps your anxiety is paralyzing you. Maybe it's all of those things. All you know for sure is that you desperately want peace, less stress, a more satisfying relationship...but you keep spinning your wheels. Luckily, you don’t have to live like that forever. I can help you have the life you want and deserve.
Do you feel like you've tried everything and nothing's working? Maybe your relationship is suffering.... or your stress is so overwhelming that you can't cope...or perhaps your anxiety is paralyzing you. Maybe it's all of those things. All you know for sure is that you desperately want peace, less stress, a more satisfying relationship...but you keep spinning your wheels. Luckily, you don’t have to live like that forever. I can help you have the life you want and deserve.
(484) 779-8405 View (484) 779-8405
Photo of Lauren Heffler, MEd, LPC, Licensed Professional Counselor
Lauren Heffler
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Conshohocken, PA 19428
Not accepting new clients
I am trained in Cognitive Behavioral Therapy (CBT), DBT, IFS, EMDR, TF-CBT, Brainspotting, and Dr.
I work with clients who want to break negative cycles, set healthier boundaries, increase confidence in decision-making, and embrace their authentic selves. I specialize in treating anxiety, trauma, and emotional abuse/neglect. My clients oftentimes make the decision to come to therapy when existing coping skills fail, and they're left feeling "stuck", "trapped", and "alone" in their experiences and shame-spirals. That's where I come in! I support clients with processing past hurts, establishing realistic goals, recognizing barriers, and introducing helpful techniques to move forward in a way that feels safe and supportive.
I am trained in Cognitive Behavioral Therapy (CBT), DBT, IFS, EMDR, TF-CBT, Brainspotting, and Dr.
I work with clients who want to break negative cycles, set healthier boundaries, increase confidence in decision-making, and embrace their authentic selves. I specialize in treating anxiety, trauma, and emotional abuse/neglect. My clients oftentimes make the decision to come to therapy when existing coping skills fail, and they're left feeling "stuck", "trapped", and "alone" in their experiences and shame-spirals. That's where I come in! I support clients with processing past hurts, establishing realistic goals, recognizing barriers, and introducing helpful techniques to move forward in a way that feels safe and supportive.
(610) 894-7637 View (610) 894-7637

More Therapists Nearby

Photo of Jeffrey Johnson, MS, LMFT, Marriage & Family Therapist
Jeffrey Johnson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Gladwyne, PA 19035  (Online Only)
I work through a multimodality system including Emotionally Focused therapy, Gottman, CBT, EMDR, Systemic and structural theories.
If you are looking to transform yourself or your relationship and have healthier forms of communication, more intimate and emotional forms of connection and ,overall, improve your sense of self and relationships let your journey begin. With over 20 years of mental health experience and 14 years practicing therapy, I have learned to specialize in relationship/couples therapy and work as well as individuals struggling with anxiety, depression, and other life and circumstantial issues. If you are looking to repair, strengthen, regain connection, improve intimacy, or generally work on your relationships or your mental health I can help.
I work through a multimodality system including Emotionally Focused therapy, Gottman, CBT, EMDR, Systemic and structural theories.
If you are looking to transform yourself or your relationship and have healthier forms of communication, more intimate and emotional forms of connection and ,overall, improve your sense of self and relationships let your journey begin. With over 20 years of mental health experience and 14 years practicing therapy, I have learned to specialize in relationship/couples therapy and work as well as individuals struggling with anxiety, depression, and other life and circumstantial issues. If you are looking to repair, strengthen, regain connection, improve intimacy, or generally work on your relationships or your mental health I can help.
(267) 214-4821 View (267) 214-4821
Photo of Lisa DePaul Emdr Eating disorders, LPC, EMDR, IFS, Licensed Professional Counselor
Lisa DePaul Emdr Eating disorders
Licensed Professional Counselor, LPC, EMDR, IFS
Verified Verified
3 Endorsed
Plymouth Meeting, PA 19462
I utilize EMDR (Eye Movement Desensitization Reprocessing), Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), somatic therapy, and attachment theory.
You find yourself feeling overwhelmed by life and your emotions. Maybe you have turned to substances, food or relationships to ease the pain. You have lost trust in yourself and others. Do you struggle setting boundaries, people-pleasing or perfectionism? I help people find relief from the effects of trauma and growing up in a dysfunctional family system. Together we will identify and heal the parts of you blocking your authentic self. Sometimes talk therapy isn't enough. I have specialized training in body-based techniques to help you learn how to balance your nervous system and feel more embodied.
I utilize EMDR (Eye Movement Desensitization Reprocessing), Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), somatic therapy, and attachment theory.
You find yourself feeling overwhelmed by life and your emotions. Maybe you have turned to substances, food or relationships to ease the pain. You have lost trust in yourself and others. Do you struggle setting boundaries, people-pleasing or perfectionism? I help people find relief from the effects of trauma and growing up in a dysfunctional family system. Together we will identify and heal the parts of you blocking your authentic self. Sometimes talk therapy isn't enough. I have specialized training in body-based techniques to help you learn how to balance your nervous system and feel more embodied.
(484) 878-4515 View (484) 878-4515
Photo of Anita Devine, MSS, LCSW, Clinical Social Work/Therapist
Anita Devine
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Lafayette Hill, PA 19444
I have extensive training in EMDR Therapy and Parts Work ( IFS informed).
You are more than the painful experiences you have endured. You may feel triggered in everyday situations or feel alone and isolated. You may struggle with perfectionism, anxiety, or guilt. However, you have a sense of your life purpose — and long to live your life more authentically. You are ready for relief. You're ready to love who you truly are and face your future with a sense of hope. In our work together, you will gain a deeper respect for what makes you unique. Through connecting with your core, authentic self, you can experience greater ease, freedom, and self-acceptance.
I have extensive training in EMDR Therapy and Parts Work ( IFS informed).
You are more than the painful experiences you have endured. You may feel triggered in everyday situations or feel alone and isolated. You may struggle with perfectionism, anxiety, or guilt. However, you have a sense of your life purpose — and long to live your life more authentically. You are ready for relief. You're ready to love who you truly are and face your future with a sense of hope. In our work together, you will gain a deeper respect for what makes you unique. Through connecting with your core, authentic self, you can experience greater ease, freedom, and self-acceptance.
(215) 461-3925 View (215) 461-3925
Photo of Melissa Ann Hood-March, LPC, CAADC, RYT-500, EMDR, Licensed Professional Counselor
Melissa Ann Hood-March
Licensed Professional Counselor, LPC, CAADC, RYT-500, EMDR
Verified Verified
1 Endorsed
Plymouth Meeting, PA 19462
I am here to provide for you a safe space of support and stability. I utilize healing modalities rooted in science and compassion such as EMDR, IFS, M-CBT and Somatic-Healing techniques that resonate with you. I help those experiencing life transitions (divorce, retirement, etc.), anxiety, depression, substance use disorders and those dealing with the effects of unresolved and stored trauma. I believe that as we experience inevitable life challenges and relational transitions that it is essential to take this time to learn, heal, evolve, remember, re-imagine, and align with what is authentically meaningful and important.
I am here to provide for you a safe space of support and stability. I utilize healing modalities rooted in science and compassion such as EMDR, IFS, M-CBT and Somatic-Healing techniques that resonate with you. I help those experiencing life transitions (divorce, retirement, etc.), anxiety, depression, substance use disorders and those dealing with the effects of unresolved and stored trauma. I believe that as we experience inevitable life challenges and relational transitions that it is essential to take this time to learn, heal, evolve, remember, re-imagine, and align with what is authentically meaningful and important.
(484) 552-9951 View (484) 552-9951
Photo of Robert J Moore, MDiv, PsyD, Licensed Professional Counselor
Robert J Moore
Licensed Professional Counselor, MDiv, PsyD
Verified Verified
1 Endorsed
Lafayette Hill, PA 19444
My specialties include marital and pre-marital therapy, parenting, trauma therapies, ( EMDR and Brain-Spotting), DBT, enneagram type, and a fusion of spiritual/Christian/Biblical perspectives and traditional therapy that is available to the patient as appropriate.
Having extensive experience, I use empirically supported therapies, and have treated a wide range of ages as well as the most serious disorders. It is my belief that salient therapy treats a client in 3 different directions: top-down (spiritual dimension), inside out (healing of memories), and outside-in (Cognitive-Behavioral and Dialectical Behavioral Therapy). After a thorough assessment, I would identify with my client, determine problems on which to work, set appropriate goals, and determine the correct therapeutic intervention(s) to be used. Meeting those goals would be a therapeutic benchmark throughout the therapy.
My specialties include marital and pre-marital therapy, parenting, trauma therapies, ( EMDR and Brain-Spotting), DBT, enneagram type, and a fusion of spiritual/Christian/Biblical perspectives and traditional therapy that is available to the patient as appropriate.
Having extensive experience, I use empirically supported therapies, and have treated a wide range of ages as well as the most serious disorders. It is my belief that salient therapy treats a client in 3 different directions: top-down (spiritual dimension), inside out (healing of memories), and outside-in (Cognitive-Behavioral and Dialectical Behavioral Therapy). After a thorough assessment, I would identify with my client, determine problems on which to work, set appropriate goals, and determine the correct therapeutic intervention(s) to be used. Meeting those goals would be a therapeutic benchmark throughout the therapy.
(215) 642-0949 View (215) 642-0949
Photo of Corry Bulkley, LCPC, CIMHP, Counselor
Corry Bulkley
Counselor, LCPC, CIMHP
Verified Verified
4 Endorsed
Gladwyne, PA 19035  (Online Only)
I am trained in therapeutic methods which include cognitive behavioral therapy (CBT), DBT, psycho-dynamic, IFS, EMDR, person-centered and solution focused therapy.
You found me! If you're tired of feeling stuck, overwhelmed, riddled with anxiety or struggling with unwanted feelings and want to make a lifestyle change, then you have already taken the first step. I recognize how difficult it can be to seek out therapy and my passion for helping others has encouraged me to develop a supportive environment for clients to engage in treatment. As a therapist, I will actively listen to your experiences and help you process your emotions. I find it important to create a comfortable, nonjudgmental, and safe space for exploration into deeper meaning and understanding.
I am trained in therapeutic methods which include cognitive behavioral therapy (CBT), DBT, psycho-dynamic, IFS, EMDR, person-centered and solution focused therapy.
You found me! If you're tired of feeling stuck, overwhelmed, riddled with anxiety or struggling with unwanted feelings and want to make a lifestyle change, then you have already taken the first step. I recognize how difficult it can be to seek out therapy and my passion for helping others has encouraged me to develop a supportive environment for clients to engage in treatment. As a therapist, I will actively listen to your experiences and help you process your emotions. I find it important to create a comfortable, nonjudgmental, and safe space for exploration into deeper meaning and understanding.
(410) 989-4862 View (410) 989-4862
Photo of Jonathan Bittner, APC, CTP
Jonathan Bittner
APC, CTP
Verified Verified
3 Endorsed
Plymouth Meeting, PA 19462
I am trained in and currently use EMDR and Prolonged Exposure (PE).
Do you feel isolated, anxious, hurt, and misunderstood? Does it feel like nobody else can understand the experiences that you went through? Do you feel as though you lost a part of you and you cant find yourself? Does it feel as though the experiences that you went through changed who you are and that you cant seem to understand yourself anymore?
I am trained in and currently use EMDR and Prolonged Exposure (PE).
Do you feel isolated, anxious, hurt, and misunderstood? Does it feel like nobody else can understand the experiences that you went through? Do you feel as though you lost a part of you and you cant find yourself? Does it feel as though the experiences that you went through changed who you are and that you cant seem to understand yourself anymore?
(484) 214-2301 View (484) 214-2301
Photo of Madeline Rice - Madeline Rice & Associates, LCSW, Clinical Social Work/Therapist
Madeline Rice & Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Lafayette Hill, PA 19444
We also utilize a technique called EMDR, a highly effective tool used to assist you in letting go of long standing, self defeating behavior patterns.
ACCEPTING NEWS PATIENTS: We are an all Female group of seasoned and skilled therapist who are passionate about working with people. We know how to give you the tools to feel better and live the life you want. We specialize in a broad array of presenting issues that include eating disorders, mood and anxiety disorders, PTSD, Adolescent and Women's issues to name a few. We bring a warm, compassionate approach to partner with you in the process of seeing and understanding long standing ineffective behavior patterns and, through our experience and training, will help you to reach your goals.
We also utilize a technique called EMDR, a highly effective tool used to assist you in letting go of long standing, self defeating behavior patterns.
ACCEPTING NEWS PATIENTS: We are an all Female group of seasoned and skilled therapist who are passionate about working with people. We know how to give you the tools to feel better and live the life you want. We specialize in a broad array of presenting issues that include eating disorders, mood and anxiety disorders, PTSD, Adolescent and Women's issues to name a few. We bring a warm, compassionate approach to partner with you in the process of seeing and understanding long standing ineffective behavior patterns and, through our experience and training, will help you to reach your goals.
(215) 392-2344 View (215) 392-2344
Photo of Olivia Ruffin, LPC, MS, Licensed Professional Counselor
Olivia Ruffin
Licensed Professional Counselor, LPC, MS
Verified Verified
3 Endorsed
Gulph Mills, PA 19428
I specialize in using DBT, EMDR, and mindfulness to help you manage anxiety, process difficult experiences, and navigate life’s transitions with greater ease.
Feeling the pressure to succeed or overwhelmed by the weight of perfectionism? You’re not alone, and you don’t have to navigate it by yourself. I work with teens and women who are striving for excellence but feeling stuck, anxious, or disconnected. Together, we can unmask perfectionism and help you reclaim a more mindful, joyful life.
I specialize in using DBT, EMDR, and mindfulness to help you manage anxiety, process difficult experiences, and navigate life’s transitions with greater ease.
Feeling the pressure to succeed or overwhelmed by the weight of perfectionism? You’re not alone, and you don’t have to navigate it by yourself. I work with teens and women who are striving for excellence but feeling stuck, anxious, or disconnected. Together, we can unmask perfectionism and help you reclaim a more mindful, joyful life.
(215) 770-2791 View (215) 770-2791

See more therapy options for Conshohocken

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.