Divorce Therapists in Columbia, PA

Photo of Lauren W Pratt, MA,  LPC, Licensed Professional Counselor
Lauren W Pratt
Licensed Professional Counselor, MA, LPC
Verified Verified
Columbia, PA 17512  (Online Only)
Do you wonder if your presence really matters? Is it easy for you to extend grace and compassion to those around you, but difficult to do the same for yourself? Maybe you long to be truly known and loved as your authentic self, but vulnerability scares you or you don’t even know how to begin. And maybe you aren’t even sure who you really are. Therapy creates a space where you can ask questions, get curious, and more deeply learn about yourself, giving you the power to make choices that set the course for a more fulfilling life.
Do you wonder if your presence really matters? Is it easy for you to extend grace and compassion to those around you, but difficult to do the same for yourself? Maybe you long to be truly known and loved as your authentic self, but vulnerability scares you or you don’t even know how to begin. And maybe you aren’t even sure who you really are. Therapy creates a space where you can ask questions, get curious, and more deeply learn about yourself, giving you the power to make choices that set the course for a more fulfilling life.
(223) 210-7942 View (223) 210-7942
Photo of Stephen Michael Schuch, MSW, LCSW, BCD, Clinical Social Work/Therapist
Stephen Michael Schuch
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
Columbia, PA 17512
With over 30 years of clinical practice, extensive continuing education, and an emphasis on what works rather than on what’s wrong, I tailor my approach to the specific needs of each individual, couple, family, and group for whom I provide service. Using proven methods, I am able to offer, among others, supportive, interactional, brief problem-solving, cognitive-behavioral, including trauma focused cognitive-behavioral, and relational psychotherapies. Common themes among my clients are concerns related to relationship difficulties, bereavement, mood disorders including depression, anxiety, childhood behavioral problems, eating disorders, compulsive and additive behaviors, and difficulties related to specific life circumstances.
With over 30 years of clinical practice, extensive continuing education, and an emphasis on what works rather than on what’s wrong, I tailor my approach to the specific needs of each individual, couple, family, and group for whom I provide service. Using proven methods, I am able to offer, among others, supportive, interactional, brief problem-solving, cognitive-behavioral, including trauma focused cognitive-behavioral, and relational psychotherapies. Common themes among my clients are concerns related to relationship difficulties, bereavement, mood disorders including depression, anxiety, childhood behavioral problems, eating disorders, compulsive and additive behaviors, and difficulties related to specific life circumstances.
(717) 229-7295 View (717) 229-7295
Photo of Charlene Eshleman - Behavioral Healthcare Corporation, MD, PsyD, MEd, LPC, LCSW
Behavioral Healthcare Corporation
MD, PsyD, MEd, LPC, LCSW
Verified Verified
Columbia, PA 17512
Our mission: Mental health for all we serve. Our passion: Helping you achieve mental health. Life can be hard. We all have challenges. We all experience loss, stress, grief and, at some point, all of us feel overwhelmed. The team at Behavioral Healthcare Corporation has been helping people just like you deal with life's issues and restore their mental health since 2002.
Our mission: Mental health for all we serve. Our passion: Helping you achieve mental health. Life can be hard. We all have challenges. We all experience loss, stress, grief and, at some point, all of us feel overwhelmed. The team at Behavioral Healthcare Corporation has been helping people just like you deal with life's issues and restore their mental health since 2002.
(717) 502-4771 View (717) 502-4771
Photo of Lucero Rave, LCSW, Clinical Social Work/Therapist
Lucero Rave
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbia, PA 17512  (Online Only)
Hi there, I'm Lucy! I am a licensed clinical social worker looking to create a connection and an atmosphere where you can feel supported and comfortable to share openly your concerns. I see individuals of all ages and stages and incorporate a range of strategies to best promote growth and healing while creating a fun and engaging experience for those younger clients.
Hi there, I'm Lucy! I am a licensed clinical social worker looking to create a connection and an atmosphere where you can feel supported and comfortable to share openly your concerns. I see individuals of all ages and stages and incorporate a range of strategies to best promote growth and healing while creating a fun and engaging experience for those younger clients.
(717) 915-5648 View (717) 915-5648
Photo of Julie Zubryd, LPC, Licensed Professional Counselor
Julie Zubryd
Licensed Professional Counselor, LPC
Verified Verified
Columbia, PA 17512  (Online Only)
I am Julie Zubryd, a Licensed Professional Counselor. I provide individual therapy in person in Robinson Township, PA, or via telehealth in PA. I treat a variety of conditions including (but not limited to) anxiety, depression, self-esteem issues, trauma, abuse, family issues, relationship dysfunction, life transitions, work stress, and assertiveness training. I work with individuals 18+. I treat a variety of conditions including (but not limited to) anxiety, depression, self-esteem issues, trauma, abuse, family issues, relationship dysfunction, life transitions, work stress, and assertiveness training.
I am Julie Zubryd, a Licensed Professional Counselor. I provide individual therapy in person in Robinson Township, PA, or via telehealth in PA. I treat a variety of conditions including (but not limited to) anxiety, depression, self-esteem issues, trauma, abuse, family issues, relationship dysfunction, life transitions, work stress, and assertiveness training. I work with individuals 18+. I treat a variety of conditions including (but not limited to) anxiety, depression, self-esteem issues, trauma, abuse, family issues, relationship dysfunction, life transitions, work stress, and assertiveness training.
(323) 643-8569 View (323) 643-8569
Photo of Sue Tushingham, MS
Sue Tushingham
MS
Verified Verified
Columbia, PA 17512
Over my 30 years of experience, I have seen that when clients reach out for therapy, it is a sign of strength and a willingness to change. I view counseling as a partnership between the client and myself, and help each client learn a new skill set that enables them to grow through life's challenges. I provide a non-judgmental and calming environment, with a focus on mindfulness. A holistic approach is used, which recognizes the importance of addressing body, mind, emotions, and spirit in order to achieve and maintain health. I am a safe, neutral sounding board for clients, which allows them to learn, grow, and heal.
Over my 30 years of experience, I have seen that when clients reach out for therapy, it is a sign of strength and a willingness to change. I view counseling as a partnership between the client and myself, and help each client learn a new skill set that enables them to grow through life's challenges. I provide a non-judgmental and calming environment, with a focus on mindfulness. A holistic approach is used, which recognizes the importance of addressing body, mind, emotions, and spirit in order to achieve and maintain health. I am a safe, neutral sounding board for clients, which allows them to learn, grow, and heal.
(717) 366-7918 View (717) 366-7918
Photo of Michael C Peachey, MAMFT, Pre-Licensed Professional
Michael C Peachey
Pre-Licensed Professional, MAMFT
Verified Verified
Columbia, PA 17512
Not accepting new clients
Hello! My name is Michael Peachey, MAMFT and I am the founder of Shalom Counseling. Though I am trained to see a wide range of clients, I specialize in marriage and couples therapy as well as family therapy. I am excited to get to know you, and to work with you to come up with the best plan to tackle whatever problems you are facing in life! I do not specialize in simply "giving advice", rather I want to walk with you as you look at issues in your life so that there can be healing and wholeness.
Hello! My name is Michael Peachey, MAMFT and I am the founder of Shalom Counseling. Though I am trained to see a wide range of clients, I specialize in marriage and couples therapy as well as family therapy. I am excited to get to know you, and to work with you to come up with the best plan to tackle whatever problems you are facing in life! I do not specialize in simply "giving advice", rather I want to walk with you as you look at issues in your life so that there can be healing and wholeness.
(717) 259-2497 View (717) 259-2497

More Therapists Nearby

Photo of Allison Leigh Rupert - Anitya Counseling, MS, LPC, Licensed Professional Counselor
Anitya Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Lancaster, PA 17601  (Online Only)
Stuck? It happens to the best of us. Sometimes, no matter what we try, we just can't solve all of our problems on our own. As an empathetic and compassionate counselor, I welcome the opportunity to hear your story, and see how I might help you to become unstuck. If you've been struggling with anxiety, depression, relationship issues and/or divorce; or if you are just unhappy with things and unable to find a solution, then it might be time to get help. When you're ready to take the next step I can provide you the support, guidance, and tools needed to feel better and to meet the challenges in your life.
Stuck? It happens to the best of us. Sometimes, no matter what we try, we just can't solve all of our problems on our own. As an empathetic and compassionate counselor, I welcome the opportunity to hear your story, and see how I might help you to become unstuck. If you've been struggling with anxiety, depression, relationship issues and/or divorce; or if you are just unhappy with things and unable to find a solution, then it might be time to get help. When you're ready to take the next step I can provide you the support, guidance, and tools needed to feel better and to meet the challenges in your life.
(215) 458-5931 View (215) 458-5931
Photo of Kim Melhorn - Child First Family Services, MS
Child First Family Services
MS
Verified Verified
Lancaster, PA 17602
I am a Certified School Psychologist and Director of Child First Family Services. I provide services related to Autism including autism evaluations, groups, workshops, and consultation. In addition, I specialize in custody/ divorce issues including mediation, counseling, groups, and supervised visitation services. I also provide anger management assessments and groups approved by Lancaster County, PA judges.
I am a Certified School Psychologist and Director of Child First Family Services. I provide services related to Autism including autism evaluations, groups, workshops, and consultation. In addition, I specialize in custody/ divorce issues including mediation, counseling, groups, and supervised visitation services. I also provide anger management assessments and groups approved by Lancaster County, PA judges.
(717) 925-3321 View (717) 925-3321
Photo of Christy Ranco, MA, LPC, Licensed Professional Counselor
Christy Ranco
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Elizabethtown, PA 17022
I am experienced working with foster care and adoption, trauma, grief and loss, anxiety, depression, self harm, behavioral difficulties, life transitions, self-esteem, selective mutism, divorce, impulse control, relationship issues, parenting issues, and stress.
Are you overwhelmed and need support with your child’s challenging behavior? Are you looking for coping skills to help your child with big emotions? As a parent, you want your child to thrive. I will work with you to meet your child’s needs every step of the way. I use play therapy to build upon a child’s natural language - play! Children often struggle to verbalize their concerns and struggles. Play can serve many purposes, including emotional expression, problem solving, confidence building, and behavioral change.
I am experienced working with foster care and adoption, trauma, grief and loss, anxiety, depression, self harm, behavioral difficulties, life transitions, self-esteem, selective mutism, divorce, impulse control, relationship issues, parenting issues, and stress.
Are you overwhelmed and need support with your child’s challenging behavior? Are you looking for coping skills to help your child with big emotions? As a parent, you want your child to thrive. I will work with you to meet your child’s needs every step of the way. I use play therapy to build upon a child’s natural language - play! Children often struggle to verbalize their concerns and struggles. Play can serve many purposes, including emotional expression, problem solving, confidence building, and behavioral change.
(223) 213-7363 View (223) 213-7363
Photo of Carrissa Delaney, MA, BSL, LPC, LPCMH, Licensed Professional Counselor
Carrissa Delaney
Licensed Professional Counselor, MA, BSL, LPC, LPCMH
Verified Verified
3 Endorsed
Lancaster, PA 17603
"I count it as a blessing to devote my professional time to serving individuals and families struggling with a wide range of mental health struggles including depression, addictions, anxiety, maladaptive personality features, parenting strategies, parenting a child with autism, and familial adjustment to separation or divorce. A proponent of technical eclecticism as an outpatient and community-based therapist, I specialize in Psychoanalytic, Trauma-Focused, and Cognitive Behavioral Therapy.
"I count it as a blessing to devote my professional time to serving individuals and families struggling with a wide range of mental health struggles including depression, addictions, anxiety, maladaptive personality features, parenting strategies, parenting a child with autism, and familial adjustment to separation or divorce. A proponent of technical eclecticism as an outpatient and community-based therapist, I specialize in Psychoanalytic, Trauma-Focused, and Cognitive Behavioral Therapy.
(717) 210-5185 View (717) 210-5185
Photo of Aurora Gonzalez, MS, LPC, CAADC, Licensed Professional Counselor
Aurora Gonzalez
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
Lancaster, PA 17601  (Online Only)
I specialize in helping individuals achieve their Best Self. Be it in healing from trauma, managing anxiety, depression, and mood disorders, or dealing with life challenges such as addiction, relationship issues, divorce, and grief- my goal is to help you be your Best You through everything. I have over 23 years of experience in counseling and helping others explore their past, live better in the present, and face the future with renewed hope. Working on you while managing life's challenges gives us all the opportunity to live our most authentic life.
I specialize in helping individuals achieve their Best Self. Be it in healing from trauma, managing anxiety, depression, and mood disorders, or dealing with life challenges such as addiction, relationship issues, divorce, and grief- my goal is to help you be your Best You through everything. I have over 23 years of experience in counseling and helping others explore their past, live better in the present, and face the future with renewed hope. Working on you while managing life's challenges gives us all the opportunity to live our most authentic life.
(717) 483-7103 View (717) 483-7103
Photo of Jane Weierbach, PhD, Psychologist
Jane Weierbach
Psychologist, PhD
Verified Verified
Lancaster, PA 17601
People coping with loss, divorce and blended family issues, sleep and chronic pain conditions, body image and weight loss issues, Attention Deficit Hyperactivity Disorder, and social skill/social anxiety challenges are welcome.
I am dedicated to equipping children, teens,adults and families with effective skills to reduce stress. People with anxiety and mood disorders,exceptional learning, behavioral and emotional needs are welcome. Athletes who want to improve focus and reduce anxiety are taught individually-tailored effective skills. I use American Sign Language with deaf and hard-of-hearing children and adults. I work well with people who have gaps in social and language skills common to Asperger's Disorder, High Functioning Autism, and various learning disorders. I use research-based approaches such as cognitive-behavioral, mindfulness-based, and solution-focused family therapy.
People coping with loss, divorce and blended family issues, sleep and chronic pain conditions, body image and weight loss issues, Attention Deficit Hyperactivity Disorder, and social skill/social anxiety challenges are welcome.
I am dedicated to equipping children, teens,adults and families with effective skills to reduce stress. People with anxiety and mood disorders,exceptional learning, behavioral and emotional needs are welcome. Athletes who want to improve focus and reduce anxiety are taught individually-tailored effective skills. I use American Sign Language with deaf and hard-of-hearing children and adults. I work well with people who have gaps in social and language skills common to Asperger's Disorder, High Functioning Autism, and various learning disorders. I use research-based approaches such as cognitive-behavioral, mindfulness-based, and solution-focused family therapy.
(717) 469-5911 View (717) 469-5911
Photo of Dan Karlow, MS, LPC, Licensed Professional Counselor
Dan Karlow
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Lancaster, PA 17603  (Online Only)
Many of my clients are men or women who are going through some type of life challenge. Many of these individuals are looking to talk to someone about their relationship, their marriage, their divorce...many are fathers or mothers looking for advice. I have noticed more and more men have tried therapy in the last few years, Many people are at a breaking point, and need help. Sometimes it just takes one person who hears you, understands you and is there to help guide you. The next step is to reach out.
Many of my clients are men or women who are going through some type of life challenge. Many of these individuals are looking to talk to someone about their relationship, their marriage, their divorce...many are fathers or mothers looking for advice. I have noticed more and more men have tried therapy in the last few years, Many people are at a breaking point, and need help. Sometimes it just takes one person who hears you, understands you and is there to help guide you. The next step is to reach out.
(223) 332-4461 View (223) 332-4461
Photo of Dr. Nancy Brooks (Accepting New Clients), PsyD, NCC
Dr. Nancy Brooks (Accepting New Clients)
PsyD, NCC
Verified Verified
Lancaster, PA 17603
Do you want to feel better? I have 20+ years of professional experience with teens, adults, couples, and families. I work with people experiencing relationship issues, depression, anxiety, self-esteem/self-worth issues, family problems, eating disorders, substance abuse/addiction, trauma or fear, parenting issues, a breakup, divorce, drug and alcohol use and interventions, work/job issues, pet bereavement, ...more. Same/next-day appointments are often available. EMAIL DR. NANCY FOR AN APPOINTMENT.
Do you want to feel better? I have 20+ years of professional experience with teens, adults, couples, and families. I work with people experiencing relationship issues, depression, anxiety, self-esteem/self-worth issues, family problems, eating disorders, substance abuse/addiction, trauma or fear, parenting issues, a breakup, divorce, drug and alcohol use and interventions, work/job issues, pet bereavement, ...more. Same/next-day appointments are often available. EMAIL DR. NANCY FOR AN APPOINTMENT.
(717) 775-6199 View (717) 775-6199
Photo of Connie Harrington, LPC , Licensed Professional Counselor
Connie Harrington
Licensed Professional Counselor, LPC
Verified Verified
Lancaster, PA 17603  (Online Only)
I work with adults and couples with many different concerns such as Depression, Stress and Anxiety, Infidelity, Divorce and Separation, Relationship Issues, Family Conflicts, Mid-life Crisis, Anger Management, Grief and Loss, Career and Workplace Concerns, Motivation, and Self-esteem and Confidence.
As a Licensed Professional Counselor in the Commonwealth of Pennsylvania and more than two decades of experience working with adults and couples in private practice as well as Telehealth, I bring to you professional training, practical clinical skills as well as lived experience. Whether you are battling depression, stress and anxiety, struggling with relationship issues or family conflicts I look forward to meeting you where you are and walking with you to a healthier quality of life.
I work with adults and couples with many different concerns such as Depression, Stress and Anxiety, Infidelity, Divorce and Separation, Relationship Issues, Family Conflicts, Mid-life Crisis, Anger Management, Grief and Loss, Career and Workplace Concerns, Motivation, and Self-esteem and Confidence.
As a Licensed Professional Counselor in the Commonwealth of Pennsylvania and more than two decades of experience working with adults and couples in private practice as well as Telehealth, I bring to you professional training, practical clinical skills as well as lived experience. Whether you are battling depression, stress and anxiety, struggling with relationship issues or family conflicts I look forward to meeting you where you are and walking with you to a healthier quality of life.
(323) 643-8569 View (323) 643-8569
Photo of Jennifer Wolfe, MA, ATR, Pre-Licensed Professional
Jennifer Wolfe
Pre-Licensed Professional, MA, ATR
Verified Verified
Manheim, PA 17545
My experience includes working with a wide range of ages from children through older adults and providing care for children affected by divorce.
Building on my 20 years of professional work as a graphic designer and artist, I now apply these skills in my counseling work which includes an emphasis on art therapy techniques. Art therapy is grounded in the knowledge base of human development, psychological theory, and counseling techniques: it is not a series of art lessons. Techniques used within art therapy work to improve cognitive and sensory-motor functioning, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, and reduce and resolve conflicts and distress.
My experience includes working with a wide range of ages from children through older adults and providing care for children affected by divorce.
Building on my 20 years of professional work as a graphic designer and artist, I now apply these skills in my counseling work which includes an emphasis on art therapy techniques. Art therapy is grounded in the knowledge base of human development, psychological theory, and counseling techniques: it is not a series of art lessons. Techniques used within art therapy work to improve cognitive and sensory-motor functioning, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, and reduce and resolve conflicts and distress.
(717) 537-0949 View (717) 537-0949
Photo of Paige Schoelkopf, MA, CEBH, Pre-Licensed Professional
Paige Schoelkopf
Pre-Licensed Professional, MA, CEBH
Verified Verified
3 Endorsed
Lancaster, PA 17603
My focus includes relationship changes ( divorce, etc.
I provide a welcoming, nonjudgmental approach, where clients can feel safe to share their stories. I am a Master's Level Clinician, with a strong concentration in Clinical Outpatient Counseling. I also obtained my undergraduate degree in Addiction Studies. I received the Addictions Studies Director's Award from Alvernia University and most recently, the Master of Arts in Clinical Counseling (MACC ) Award of Excellence.
My focus includes relationship changes ( divorce, etc.
I provide a welcoming, nonjudgmental approach, where clients can feel safe to share their stories. I am a Master's Level Clinician, with a strong concentration in Clinical Outpatient Counseling. I also obtained my undergraduate degree in Addiction Studies. I received the Addictions Studies Director's Award from Alvernia University and most recently, the Master of Arts in Clinical Counseling (MACC ) Award of Excellence.
(717) 853-1641 View (717) 853-1641
Photo of Nancy Cotton, BS, MAMFT
Nancy Cotton
BS, MAMFT
Verified Verified
Mount Joy, PA 17552
Through both personal and professional experience, I can offer unique insights into foster parenting, adoptive parenting, divorce, grief, loss of identity, and trauma.
I believe we are most content with ourselves and others when we live in authentic relationship to our true self and can be genuinely known; so relationship is the backbone of my therapeutic work. Being vulnerable in relationships is a gift; but can also be fraught with difficulties and setbacks. I believe people have immeasurable potential for self-actualization and healthy relationships. Many of us need a safe environment, empathy, and validation to explore our potentials and move toward healthier and more fulfilling lives. I seek to listen to and collaborate with clients through integrative modalities and a systemic perspective.
Through both personal and professional experience, I can offer unique insights into foster parenting, adoptive parenting, divorce, grief, loss of identity, and trauma.
I believe we are most content with ourselves and others when we live in authentic relationship to our true self and can be genuinely known; so relationship is the backbone of my therapeutic work. Being vulnerable in relationships is a gift; but can also be fraught with difficulties and setbacks. I believe people have immeasurable potential for self-actualization and healthy relationships. Many of us need a safe environment, empathy, and validation to explore our potentials and move toward healthier and more fulfilling lives. I seek to listen to and collaborate with clients through integrative modalities and a systemic perspective.
(717) 928-8104 View (717) 928-8104
Photo of Kathleen Bonnici, LPC, Licensed Professional Counselor
Kathleen Bonnici
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lancaster, PA 17603
I am a Licensed Professional Counselor (LPC) who enjoys working with adolescents and adults, and have over 23 years experience working with clients in a diverse counseling setting and with a wide range of concerns including depression, anxiety, PTSD, trauma, anger, grief and loss, divorce, suicidal thoughts, relationship struggles, and self-esteem issues.
Do you often feel weighed down by feelings of anxiety, stress, or depression? Do you find it difficult to manage your relationships with your family members or significant other? Life can be challenging, but change is possible and attainable with support and guidance. Together we will work on strategies that allow you to address the root causes of your difficulties, and use coping skills to help build meaningful relationships and social connections.
I am a Licensed Professional Counselor (LPC) who enjoys working with adolescents and adults, and have over 23 years experience working with clients in a diverse counseling setting and with a wide range of concerns including depression, anxiety, PTSD, trauma, anger, grief and loss, divorce, suicidal thoughts, relationship struggles, and self-esteem issues.
Do you often feel weighed down by feelings of anxiety, stress, or depression? Do you find it difficult to manage your relationships with your family members or significant other? Life can be challenging, but change is possible and attainable with support and guidance. Together we will work on strategies that allow you to address the root causes of your difficulties, and use coping skills to help build meaningful relationships and social connections.
(717) 527-6061 View (717) 527-6061

See more therapy options for Columbia

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.