Integrative Therapists in Clinton County, PA

Photo of Stacy Clarke, MA, LPC, NCC, Licensed Professional Counselor
Stacy Clarke
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Avis, PA 17721
Hello! Throughout my ten years in the mental health field, I have worked in settings that range from inpatient to outpatient, as well as school and mobile. My clients represent all stages across the lifespan. My passion is helping clients to address a variety of needs, many of which stem from prior traumatic or dysfunctional patterns, as well as to help them find a more fulfilling balance. I often see clients suffer from imposter and/or Wonder Woman syndrome, frequently manifesting as suicidal ideation, depression, and/or anxiety.
Hello! Throughout my ten years in the mental health field, I have worked in settings that range from inpatient to outpatient, as well as school and mobile. My clients represent all stages across the lifespan. My passion is helping clients to address a variety of needs, many of which stem from prior traumatic or dysfunctional patterns, as well as to help them find a more fulfilling balance. I often see clients suffer from imposter and/or Wonder Woman syndrome, frequently manifesting as suicidal ideation, depression, and/or anxiety.
(570) 360-9084 View (570) 360-9084
Photo of Christina Lynn Robidoux, MS, LPC, NCC, Licensed Professional Counselor
Christina Lynn Robidoux
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Lock Haven, PA 17745
Hello! My name is Christina and I have been working in the field of human services since 2005 when I began my work as a hospice volunteer. I graduated from Pennsylvania College of Technology with my Associates Degree in Human Services in 2007 and completed my Bachelor of Science Degree in Applied Human Services in 2013. I completed my Master of Science Degree in Clinical Mental Health Counseling from Lock Haven University in 2016 with a concentration in Child Adolescents Therapy. I have a diverse background working in substance abuse, prison, and medical settings all while practicing from a trauma informed lens.
Hello! My name is Christina and I have been working in the field of human services since 2005 when I began my work as a hospice volunteer. I graduated from Pennsylvania College of Technology with my Associates Degree in Human Services in 2007 and completed my Bachelor of Science Degree in Applied Human Services in 2013. I completed my Master of Science Degree in Clinical Mental Health Counseling from Lock Haven University in 2016 with a concentration in Child Adolescents Therapy. I have a diverse background working in substance abuse, prison, and medical settings all while practicing from a trauma informed lens.
(272) 203-3594 View (272) 203-3594

Online Therapists

Photo of Dr. Kimberly Carlson, PsyD, Psychologist
Dr. Kimberly Carlson
Psychologist, PsyD
Verified Verified
6 Endorsed
Hershey, PA 17033
"The wound is the place where the Light enters you." - Rumi - My goal is to provide individualized and compassionate services to empower others and guide them along the path of healing. I am integrative in my approach and tailor treatment to the specific and varied needs and preferences of my clients. I will work with you to improve your mood, solve problems, manage anxiety, and resolve negative experiences from your past so you can live a healthy and gratifying life!
"The wound is the place where the Light enters you." - Rumi - My goal is to provide individualized and compassionate services to empower others and guide them along the path of healing. I am integrative in my approach and tailor treatment to the specific and varied needs and preferences of my clients. I will work with you to improve your mood, solve problems, manage anxiety, and resolve negative experiences from your past so you can live a healthy and gratifying life!
(717) 606-2727 View (717) 606-2727
Photo of Christina Miles - DIY Psychology PLLC , MA, LPC, CAADC, CSTIP, Licensed Professional Counselor
DIY Psychology PLLC
Licensed Professional Counselor, MA, LPC, CAADC, CSTIP
Verified Verified
Lancaster, PA 17603
She uses an integrative approach with elements from ACT, CBT, Solution focused and EMDR therapies for those seeking the best treatment approach for them.
At DIY Psychology PLLC, we're like your personal cheerleaders, but for your mental health! Our personalized counseling services promote authenticity and self-understanding, and with our therapeutic techniques and experience, we're like the ultimate tag team partner in your journey towards growth and personal development. So, let's get ready to rumble and conquer those emotional hurdles together!
She uses an integrative approach with elements from ACT, CBT, Solution focused and EMDR therapies for those seeking the best treatment approach for them.
At DIY Psychology PLLC, we're like your personal cheerleaders, but for your mental health! Our personalized counseling services promote authenticity and self-understanding, and with our therapeutic techniques and experience, we're like the ultimate tag team partner in your journey towards growth and personal development. So, let's get ready to rumble and conquer those emotional hurdles together!
(717) 973-6998 x103 View (717) 973-6998 x103
Photo of Jessica Hurda, MS, NCC, LPC, CCPT, Licensed Professional Counselor
Jessica Hurda
Licensed Professional Counselor, MS, NCC, LPC, CCPT
Verified Verified
Hanover, PA 17331
Welcome! I specialize in treating trauma, PTSD, attachment and dissociative disorders. As a Certified Clinical Trauma Professional and trained in EMDR, I use an integrative approach to healing and working with the whole person. My journey into this field stems from a deep belief in the resilience of the human spirit and the transformative power of healing.
Welcome! I specialize in treating trauma, PTSD, attachment and dissociative disorders. As a Certified Clinical Trauma Professional and trained in EMDR, I use an integrative approach to healing and working with the whole person. My journey into this field stems from a deep belief in the resilience of the human spirit and the transformative power of healing.
(223) 217-5401 View (223) 217-5401
Photo of Nancy Cotton, BS, MAMFT
Nancy Cotton
BS, MAMFT
Verified Verified
Mount Joy, PA 17552
I believe we are most content with ourselves and others when we live in authentic relationship to our true self and can be genuinely known; so relationship is the backbone of my therapeutic work. Being vulnerable in relationships is a gift; but can also be fraught with difficulties and setbacks. I believe people have immeasurable potential for self-actualization and healthy relationships. Many of us need a safe environment, empathy, and validation to explore our potentials and move toward healthier and more fulfilling lives. I seek to listen to and collaborate with clients through integrative modalities and a systemic perspective.
I believe we are most content with ourselves and others when we live in authentic relationship to our true self and can be genuinely known; so relationship is the backbone of my therapeutic work. Being vulnerable in relationships is a gift; but can also be fraught with difficulties and setbacks. I believe people have immeasurable potential for self-actualization and healthy relationships. Many of us need a safe environment, empathy, and validation to explore our potentials and move toward healthier and more fulfilling lives. I seek to listen to and collaborate with clients through integrative modalities and a systemic perspective.
(717) 928-8104 View (717) 928-8104
Photo of Tamra Miller-Spence - Redemption Wellness Services, LLC, MS, LPC, Licensed Professional Counselor
Redemption Wellness Services, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Lancaster, PA 17603
My clinical training was in CBT; but, I also hold certifications in ABA, Trauma, and am trained in Integrative Medicine.
Hello, my name is Tamra Miller-Spence. I've worked in the mental health field for about 7 years. I've worked with a variety of client needs, including maternal mental health, domestic violence, anxiety, depression, parenting concerns, relationship discord, trauma, self-harm, suicidal thoughts, and anger management. The clients I work with are seeking guidance in making lifestyle changes to improve their quality of life. They are goal oriented, with an open-mind, and a willingness to be present in sessions.
My clinical training was in CBT; but, I also hold certifications in ABA, Trauma, and am trained in Integrative Medicine.
Hello, my name is Tamra Miller-Spence. I've worked in the mental health field for about 7 years. I've worked with a variety of client needs, including maternal mental health, domestic violence, anxiety, depression, parenting concerns, relationship discord, trauma, self-harm, suicidal thoughts, and anger management. The clients I work with are seeking guidance in making lifestyle changes to improve their quality of life. They are goal oriented, with an open-mind, and a willingness to be present in sessions.
(223) 332-4023 View (223) 332-4023
Photo of Susan D Levin, LPC, NCC, CCMHC, Licensed Professional Counselor
Susan D Levin
Licensed Professional Counselor, LPC, NCC, CCMHC
Verified Verified
1 Endorsed
Clarks Summit, PA 18411
Life has us managing a lot of change and facing increasingly difficult challenges. You are not alone. I bring compassion, insight, and equanimity to our work. My practice is rooted within an Integrative framework that allows for depth of understanding to meet you where you see fit. I strive to cultivate a supportive and compassionate space within my practice to navigate life challenges and process your thoughts and feelings.
Life has us managing a lot of change and facing increasingly difficult challenges. You are not alone. I bring compassion, insight, and equanimity to our work. My practice is rooted within an Integrative framework that allows for depth of understanding to meet you where you see fit. I strive to cultivate a supportive and compassionate space within my practice to navigate life challenges and process your thoughts and feelings.
(272) 282-5505 View (272) 282-5505
Photo of Jennifer Fay, LPC, Licensed Professional Counselor
Jennifer Fay
Licensed Professional Counselor, LPC
Verified Verified
Lancaster, PA 17603  (Online Only)
Through the exploration of your story paired with thoughtful interventions based in Cognitive Behavioral, Mindfulness and Integrative approaches, we will increase your confidence to disrupt patterns that may be interfering with your happiness.
If you feel overwhelmed, anxious or stressed by all that is demanded of you by work, family, school, relationships or even yourself I’d like to join you in rediscovering peace and contentment. With a collaborative approach, we will seek to establish a sense of stability, focus and balance by cultivating harmony between the things you do and the things that you want.
Through the exploration of your story paired with thoughtful interventions based in Cognitive Behavioral, Mindfulness and Integrative approaches, we will increase your confidence to disrupt patterns that may be interfering with your happiness.
If you feel overwhelmed, anxious or stressed by all that is demanded of you by work, family, school, relationships or even yourself I’d like to join you in rediscovering peace and contentment. With a collaborative approach, we will seek to establish a sense of stability, focus and balance by cultivating harmony between the things you do and the things that you want.
(223) 201-7661 View (223) 201-7661
Photo of Janice Lynn Lawrence - Janice L. Lawrence, MA, LPC, NCC, MA, LPC, NCC, Licensed Professional Counselor
Janice L. Lawrence, MA, LPC, NCC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Lancaster, PA 17603
I am trained in a variety of therapeutic techniques and Certified in EMDR, an integrative psychotherapy shown to be effective in helping people heal from the symptoms of early or recent trauma and other distressing life experiences.
I use an integrative approach to counseling and psychotherapy to help meet the individual needs of each client. I understand that a strong therapeutic relationship, including a foundation of trust, is essential to the therapeutic process. Learning about my client and understanding the presenting issue(s), we work collaboratively to identify goals for therapy. A Treatment Plan, tailored to each client, involves a combination of cognitive, affective, behavioral, and somatic techniques. I draw from a variety of methodologies and techniques to incorporate what is most helpful in resolving current and long-standing issues.
I am trained in a variety of therapeutic techniques and Certified in EMDR, an integrative psychotherapy shown to be effective in helping people heal from the symptoms of early or recent trauma and other distressing life experiences.
I use an integrative approach to counseling and psychotherapy to help meet the individual needs of each client. I understand that a strong therapeutic relationship, including a foundation of trust, is essential to the therapeutic process. Learning about my client and understanding the presenting issue(s), we work collaboratively to identify goals for therapy. A Treatment Plan, tailored to each client, involves a combination of cognitive, affective, behavioral, and somatic techniques. I draw from a variety of methodologies and techniques to incorporate what is most helpful in resolving current and long-standing issues.
(717) 885-9543 View (717) 885-9543
Photo of Kiersten Lenz, LPC, NCC, MA, Licensed Professional Counselor
Kiersten Lenz
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Camp Hill, PA 17011  (Online Only)
My approach blends Person-Centered and Strength-Based methods, consistently utilizing an integrative approach.
Welcome to Just Be Counseling, a sound space for you to freely 'just be.' Together we will create a safe space for your voice to be truly heard at your pace, in your own way. There is beauty in the sacred art of all self-expression. I am honored to share in your expression as a source of support and wholehearted acceptance. I am committed to my role on your path as you embrace your inner truths and seek changes you wish to make. I offer diverse therapy models tailored for young adults and adults, addressing a wide spectrum of areas such as life transitions, anxiety, depression, self-esteem, relationships, healing and growth.
My approach blends Person-Centered and Strength-Based methods, consistently utilizing an integrative approach.
Welcome to Just Be Counseling, a sound space for you to freely 'just be.' Together we will create a safe space for your voice to be truly heard at your pace, in your own way. There is beauty in the sacred art of all self-expression. I am honored to share in your expression as a source of support and wholehearted acceptance. I am committed to my role on your path as you embrace your inner truths and seek changes you wish to make. I offer diverse therapy models tailored for young adults and adults, addressing a wide spectrum of areas such as life transitions, anxiety, depression, self-esteem, relationships, healing and growth.
(717) 864-5950 View (717) 864-5950
Photo of Tracie A. Maille, MS, CRC, CCTP, LPC, Licensed Professional Counselor
Tracie A. Maille
Licensed Professional Counselor, MS, CRC, CCTP, LPC
Verified Verified
Camp Hill, PA 17011
I believe that growth occurs at the edge of our comfort zone. When we become complacent and just "settle", we have cut off our opportunity for happiness. Together, we can discuss obstacles, concerns, goals, and progress, whether it be related to work, relationships, trauma, addiction, etc... I work with children, adolescents, adults, couples, and families. I strongly believe that it is important to meet each client where they are at. When this occurs, I am able to offer an integrative approach, combining different therapeutic tools and approaches to meet your individual needs.
I believe that growth occurs at the edge of our comfort zone. When we become complacent and just "settle", we have cut off our opportunity for happiness. Together, we can discuss obstacles, concerns, goals, and progress, whether it be related to work, relationships, trauma, addiction, etc... I work with children, adolescents, adults, couples, and families. I strongly believe that it is important to meet each client where they are at. When this occurs, I am able to offer an integrative approach, combining different therapeutic tools and approaches to meet your individual needs.
(717) 619-9674 View (717) 619-9674
Photo of Dr. Krystle Berkoski, PsyD, Psychologist
Dr. Krystle Berkoski
Psychologist, PsyD
Verified Verified
1 Endorsed
Clarks Summit, PA 18411
My practice is integrative and effective.
I support folx who're navigating complex interpersonal issues, recovering from distress and trauma, grieving, and/or experiencing unexplained somatic symptoms. My clients are typically seeking relief from symptoms, meaning from their experiences, and validating relationship. People who are comfortable with telehealth and ready to embrace the mind-body connection with something a little different (i.e, Somatic Experiencing) will likely match well with me.
My practice is integrative and effective.
I support folx who're navigating complex interpersonal issues, recovering from distress and trauma, grieving, and/or experiencing unexplained somatic symptoms. My clients are typically seeking relief from symptoms, meaning from their experiences, and validating relationship. People who are comfortable with telehealth and ready to embrace the mind-body connection with something a little different (i.e, Somatic Experiencing) will likely match well with me.
(570) 726-1760 View (570) 726-1760
Photo of Delphine Martin, MA, LPC, Licensed Professional Counselor
Delphine Martin
Licensed Professional Counselor, MA, LPC
Verified Verified
Lancaster, PA 17603
Waitlist for new clients
My approach is integrative, meaning I draw from various theories to help you meet your goals.
Seeking therapy is a powerful choice of courage and hope. It’s driven by your tenacious belief that the person you are now and the circumstances you’re in are not the final story. I view therapy as a freeing process of telling your unique story of being human in a context that is non-judgmental and self-curious. Putting words to your story opens a space between you and your struggle so you can step outside the fog of your suffering and address what keeps you from your best life.
My approach is integrative, meaning I draw from various theories to help you meet your goals.
Seeking therapy is a powerful choice of courage and hope. It’s driven by your tenacious belief that the person you are now and the circumstances you’re in are not the final story. I view therapy as a freeing process of telling your unique story of being human in a context that is non-judgmental and self-curious. Putting words to your story opens a space between you and your struggle so you can step outside the fog of your suffering and address what keeps you from your best life.
(717) 546-8767 View (717) 546-8767
Photo of Leslie Lescallette-Button, MA, LPC, NCC, Licensed Professional Counselor
Leslie Lescallette-Button
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Hershey, PA 17033
Therapy doesn’t have to be boring and I use an integrative counseling approach to help you live a happier life.
If you’ve been considering therapy for a while, there’s no time like now to finally take this step. If you’re feeling depressed, experiencing a new life stage, struggling with unfulfilling relationships, or crippled with anxiety and self doubt that make each day a struggle, I am here for you. If the life you’re living is nothing life you imagined for yourself, I can help you find your way. I’m a licensed professional counselor who is passionate about the power of effective therapy. This starts with understanding you. Your personal narrative is important. I’ll listen to what you say but also consider what you’re not saying and why.
Therapy doesn’t have to be boring and I use an integrative counseling approach to help you live a happier life.
If you’ve been considering therapy for a while, there’s no time like now to finally take this step. If you’re feeling depressed, experiencing a new life stage, struggling with unfulfilling relationships, or crippled with anxiety and self doubt that make each day a struggle, I am here for you. If the life you’re living is nothing life you imagined for yourself, I can help you find your way. I’m a licensed professional counselor who is passionate about the power of effective therapy. This starts with understanding you. Your personal narrative is important. I’ll listen to what you say but also consider what you’re not saying and why.
(717) 606-2727 View (717) 606-2727
Photo of Rachel Long - Rachel A. Long Counseling, LLC, LPC, NCC, Licensed Professional Counselor
Rachel A. Long Counseling, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Altoona, PA 16601
My integrative approach includes utilizing an array of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Art Expression and Emotionally Focused therapy (EFT/EFIT).
Hello! My name is Rachel A. Long, licensed professional counselor and provide outpatient mental health services. I hold a master’s degree in Human Services and in Clinical Mental Health Counseling. It has been my pleasure to serve vulnerable populations within the human service field in Central PA for over 25 years. Currently, I work with teens (ages 13+), adults and families. My passion is to work with trauma and stress-related disorders, but I additionally work with issues stemming from anxiety, depression, grief and loss, adjustment issues, autism, PTSD, abuse, life transitions, and much more.
My integrative approach includes utilizing an array of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Art Expression and Emotionally Focused therapy (EFT/EFIT).
Hello! My name is Rachel A. Long, licensed professional counselor and provide outpatient mental health services. I hold a master’s degree in Human Services and in Clinical Mental Health Counseling. It has been my pleasure to serve vulnerable populations within the human service field in Central PA for over 25 years. Currently, I work with teens (ages 13+), adults and families. My passion is to work with trauma and stress-related disorders, but I additionally work with issues stemming from anxiety, depression, grief and loss, adjustment issues, autism, PTSD, abuse, life transitions, and much more.
(814) 752-5574 View (814) 752-5574
Photo of Melanie Kopano, LCSW, Clinical Social Work/Therapist
Melanie Kopano
Clinical Social Work/Therapist, LCSW
Verified Verified
Jonestown, PA 17038
Using an integrative approach to treatment that includes a variety of therapeutic modalities, we'll build a treatment plan that works for you!.
Life can be hard! The good news is that you don't have to run the race of life alone. The even better news is that anxiety, depression, trauma, and broken relationships don't have to define you or your life story. There is hope. There is healing. Whatever obstacles are in your way, together we can develop an individualized plan to help you reach your goals, find the peace that feels so elusive, and become more comfortable in your own skin. While I welcome clients of all faith backgrounds, as a Christian and a counselor, I am most equipped to counsel from a Christian worldview.
Using an integrative approach to treatment that includes a variety of therapeutic modalities, we'll build a treatment plan that works for you!.
Life can be hard! The good news is that you don't have to run the race of life alone. The even better news is that anxiety, depression, trauma, and broken relationships don't have to define you or your life story. There is hope. There is healing. Whatever obstacles are in your way, together we can develop an individualized plan to help you reach your goals, find the peace that feels so elusive, and become more comfortable in your own skin. While I welcome clients of all faith backgrounds, as a Christian and a counselor, I am most equipped to counsel from a Christian worldview.
(484) 779-6299 View (484) 779-6299
Photo of Graham Cox-Holmes, MA, LPC, Licensed Professional Counselor
Graham Cox-Holmes
Licensed Professional Counselor, MA, LPC
Verified Verified
York, PA 17403
At Memory Lane Therapies, we believe in the mind-body connection and endorse a holistic and integrative approach to health.
My belief is that you are the expert to your own story! Memory Lane Therapies would love to welcome you to an open, effective space to explore life challenges, and gain worthwhile strategies toward healing. I work with adults, adolescents, couples, and groups, and welcome the opportunity to journey with you in search of deeper meaning and satisfaction in life, work and relationships. Please reach out via our Memory Lane Therapies LLC site for virtual or in-person appointments in York, Pennsylvania.
At Memory Lane Therapies, we believe in the mind-body connection and endorse a holistic and integrative approach to health.
My belief is that you are the expert to your own story! Memory Lane Therapies would love to welcome you to an open, effective space to explore life challenges, and gain worthwhile strategies toward healing. I work with adults, adolescents, couples, and groups, and welcome the opportunity to journey with you in search of deeper meaning and satisfaction in life, work and relationships. Please reach out via our Memory Lane Therapies LLC site for virtual or in-person appointments in York, Pennsylvania.
(717) 415-5572 View (717) 415-5572
Photo of Christina Taymullah, LPC, Licensed Professional Counselor
Christina Taymullah
Licensed Professional Counselor, LPC
Verified Verified
Wyomissing, PA 19610  (Online Only)
I use an integrative approach to treatment, guided by my motto of “meeting people where they are.
I am a Licensed Professional Counselor (LPC) with 12 years of experience helping others work through issues of spiritual confusion, stage of life issues, addictions, depression, and anxiety. I completed my Bachelor of Arts (BA) in Psychology at Temple University and my Master of Arts (MA) in Counseling Psychology at Rosemont College.
I use an integrative approach to treatment, guided by my motto of “meeting people where they are.
I am a Licensed Professional Counselor (LPC) with 12 years of experience helping others work through issues of spiritual confusion, stage of life issues, addictions, depression, and anxiety. I completed my Bachelor of Arts (BA) in Psychology at Temple University and my Master of Arts (MA) in Counseling Psychology at Rosemont College.
(215) 910-4853 View (215) 910-4853
Photo of Eric Alnor - Eric Alnor Counseling, LLC, MS, LPC, Licensed Professional Counselor
Eric Alnor Counseling, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Mechanicsburg, PA 17050  (Online Only)
My counseling style is integrative and customized to meet the individual needs of each of my clients.
My life's passions include honest self-examination and personal betterment, and I am blessed to be able to exercise these passions every day when I work with my clients. The decision to seek counseling is often difficult as it involves being vulnerable and confronting sensitive issues. I pride myself in my natural ability to make my clients feel comfortable discussing such issues by providing a warm and nonjudgemental counseling environment. I focus on treating individuals with all levels of depression and anxiety, as well as relationship concerns, though I am experienced in treating a wide range of presenting issues.
My counseling style is integrative and customized to meet the individual needs of each of my clients.
My life's passions include honest self-examination and personal betterment, and I am blessed to be able to exercise these passions every day when I work with my clients. The decision to seek counseling is often difficult as it involves being vulnerable and confronting sensitive issues. I pride myself in my natural ability to make my clients feel comfortable discussing such issues by providing a warm and nonjudgemental counseling environment. I focus on treating individuals with all levels of depression and anxiety, as well as relationship concerns, though I am experienced in treating a wide range of presenting issues.
(844) 711-7005 View (844) 711-7005

See more therapy options for Clinton County

Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.