Internal Family Systems (IFS) Therapists in Chester Springs, PA
I am a trauma-informed therapist offering the following services: Individual psychotherapy (children/teens/adult women); Couples/Family psychotherapy; Psychoeducational Group Therapy; Specialized delivery of DBT, CBT, CPT, SFBT, IFS, and ESFT interventions - Specialized treatment in trauma, depression/anxiety, personality disorders, grief/loss/bereavement.
Therapy is a gift. It is transformative. It is empowering. And empowering others through warmth, support, compassion, evidence-based therapeutic practices, and psychoeducation is what gets my blood pumping. My fundamental goal is to help you discover the strength and agency within yourself to make important choices which espouse positive change. Emotions can be difficult to navigate. I firmly and emphatically believe that, together, we can identify and employ effective tools which serve as a catalyst for allowing you to experience improved wellness, and enjoy an enduringly elevated quality of life.
I am a trauma-informed therapist offering the following services: Individual psychotherapy (children/teens/adult women); Couples/Family psychotherapy; Psychoeducational Group Therapy; Specialized delivery of DBT, CBT, CPT, SFBT, IFS, and ESFT interventions - Specialized treatment in trauma, depression/anxiety, personality disorders, grief/loss/bereavement.
Therapy is a gift. It is transformative. It is empowering. And empowering others through warmth, support, compassion, evidence-based therapeutic practices, and psychoeducation is what gets my blood pumping. My fundamental goal is to help you discover the strength and agency within yourself to make important choices which espouse positive change. Emotions can be difficult to navigate. I firmly and emphatically believe that, together, we can identify and employ effective tools which serve as a catalyst for allowing you to experience improved wellness, and enjoy an enduringly elevated quality of life.
Mary Yost
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chester Springs, PA 19425 (Online Only)
Mary's primary modalities are Internal Family Systems ( IFS Level 1), cognitive behavior therapy (CBT), and exposure and response prevention (ERP).
Therapy is useful if you find that your thoughts or emotions are getting in the way of enjoying your life. For some, this means uncomfortable feelings are limiting their ability to fully engage in activities, relationships, and work. For others, thoughts of the past or future might be distracting or distressing. Other people may look to the outside world like they are doing well, but internally they feel they are struggling or that they are not reaching their potential.
Mary's primary modalities are Internal Family Systems ( IFS Level 1), cognitive behavior therapy (CBT), and exposure and response prevention (ERP).
Therapy is useful if you find that your thoughts or emotions are getting in the way of enjoying your life. For some, this means uncomfortable feelings are limiting their ability to fully engage in activities, relationships, and work. For others, thoughts of the past or future might be distracting or distressing. Other people may look to the outside world like they are doing well, but internally they feel they are struggling or that they are not reaching their potential.
Anastasia Katchan
Clinical Social Work/Therapist, LCSW, CCTP, CST
Verified Verified
1 Endorsed
Chester Springs, PA 19425 (Online Only)
I also utilize Family Systems Therapy and Somatic Therapy techniques.
I believe in power of healing and resilience. With the right tools, you can have a happy and satisfying life free of stress, anxiety and depression. I help clients to learn about themselves, heal from their childhood trauma, learn coping skills and have an exciting and satisfying sex life. I work with clients who have lack of sexual desire, difficulties with reaching an orgasm, pain during sex, erectile difficulties and premature ejaculation. I am experienced with working with clients who have history of trauma and perinatal mental health issues. I am a certified clinical trauma professional, and an AASECT certified sex therapist.
I also utilize Family Systems Therapy and Somatic Therapy techniques.
I believe in power of healing and resilience. With the right tools, you can have a happy and satisfying life free of stress, anxiety and depression. I help clients to learn about themselves, heal from their childhood trauma, learn coping skills and have an exciting and satisfying sex life. I work with clients who have lack of sexual desire, difficulties with reaching an orgasm, pain during sex, erectile difficulties and premature ejaculation. I am experienced with working with clients who have history of trauma and perinatal mental health issues. I am a certified clinical trauma professional, and an AASECT certified sex therapist.
Opt for evidence-based, cutting edge individual or group therapy based on The Hakomi Method, Gestalt, IFS, Jungian Tarot—or even Quantum Touch and shamanic energy healing if you’d like.
“I love my therapist, but we’ve hit a plateau,” potential clients often say when reaching out to me. Or they’re tired of being treated like they’re broken. If you’ve spent years in therapy and are ready to go deeper and experience profound shifts and lasting change, try mindfulness-based, somatic (body-mind) psychotherapy and inner parts work. In short time, most new clients say, “Wow, that was very different from what I expected!”—in a positive way. If you’re a highly sensitive person (HSP), empath, or old soul yearning to be truly understood and are ready to process more deeply and talk and analyze less, welcome!
Opt for evidence-based, cutting edge individual or group therapy based on The Hakomi Method, Gestalt, IFS, Jungian Tarot—or even Quantum Touch and shamanic energy healing if you’d like.
“I love my therapist, but we’ve hit a plateau,” potential clients often say when reaching out to me. Or they’re tired of being treated like they’re broken. If you’ve spent years in therapy and are ready to go deeper and experience profound shifts and lasting change, try mindfulness-based, somatic (body-mind) psychotherapy and inner parts work. In short time, most new clients say, “Wow, that was very different from what I expected!”—in a positive way. If you’re a highly sensitive person (HSP), empath, or old soul yearning to be truly understood and are ready to process more deeply and talk and analyze less, welcome!
Noah K Carroll
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
Chester Springs, PA 19425
Hi! I'm Noah, a Licensed Clinical Social Worker and therapist. I work with a broad range of clients, and offer individual adult, adolescent and pediatric therapy; couples therapy and family therapy. My clients come to me with a range of needs and goals, but broadly I work with clients to foster healthy relationships, promote mental wellbeing and grit, and develop an overall sense of body-mind wellness. I specialize in the treatment of PTSD and complex trauma, anxiety, depression, mood disorders, complex grief, ADHD, and substance abuse.
Hi! I'm Noah, a Licensed Clinical Social Worker and therapist. I work with a broad range of clients, and offer individual adult, adolescent and pediatric therapy; couples therapy and family therapy. My clients come to me with a range of needs and goals, but broadly I work with clients to foster healthy relationships, promote mental wellbeing and grit, and develop an overall sense of body-mind wellness. I specialize in the treatment of PTSD and complex trauma, anxiety, depression, mood disorders, complex grief, ADHD, and substance abuse.
Susannah Moore
Clinical Social Work/Therapist, LSW, EMDR
Verified Verified
2 Endorsed
Chester Springs, PA 19425
If you are hoping to rediscover joy, overcome anxiety, or work through a relationship that feels really hard, I can help. My years of experience have shown me first hand that many of us are in desperate need of a safe space to feel seen, heard, and understood. I utilize a trauma informed approach, including EMDR and parts work. I do not believe that one therapy approach is the best for everyone. We will work together to navigate your unique therapy journey, identifying resources that you already have within you and learning new tools along the way.
If you are hoping to rediscover joy, overcome anxiety, or work through a relationship that feels really hard, I can help. My years of experience have shown me first hand that many of us are in desperate need of a safe space to feel seen, heard, and understood. I utilize a trauma informed approach, including EMDR and parts work. I do not believe that one therapy approach is the best for everyone. We will work together to navigate your unique therapy journey, identifying resources that you already have within you and learning new tools along the way.
Mary Jane Wilt
Licensed Professional Counselor, PhD, LPC, LMFT, NCC, MAC
Verified Verified
4 Endorsed
Chester Springs, PA 19425
I specialize in treating adult survivors of childhood neglect, abuse, and trauma. I also have special training to work with individuals/partners/couples impacted by sex addiction, and with families affected by ADHD. More recently, I completed training at Integrative Psychiatry Institute to offer Psychedelic-Assisted Therapy (PAT) services, and I'm licensed in Oregon to provide psilocybin facilitation and integration at my licensed psilocybin service center (TryptoniteTrail.Guide). I also provide PAT wrap-around services (screening, prep, and integration) through WellbeingTrailhead.com.
I specialize in treating adult survivors of childhood neglect, abuse, and trauma. I also have special training to work with individuals/partners/couples impacted by sex addiction, and with families affected by ADHD. More recently, I completed training at Integrative Psychiatry Institute to offer Psychedelic-Assisted Therapy (PAT) services, and I'm licensed in Oregon to provide psilocybin facilitation and integration at my licensed psilocybin service center (TryptoniteTrail.Guide). I also provide PAT wrap-around services (screening, prep, and integration) through WellbeingTrailhead.com.
Sexual Wellness PA, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Chester Springs, PA 19425 (Online Only)
Hi there! I'm so glad you're here! Most of us have been taught not to talk about sex and our bodies, and many of us have been taught to be ashamed of our bodies and what we think about, fantasize about, and do sexually. I believe that everyone is a sexual being, and that sexual expression is a healthy part of all of our lives. I enjoy working with folks on issues of desire, desire differences in relationships, healing from sexual trauma, sexual behavior that feels out of control, sexual self-esteem and body image, kinky and poly experiences, gender-related concerns and communication within relationships.
Hi there! I'm so glad you're here! Most of us have been taught not to talk about sex and our bodies, and many of us have been taught to be ashamed of our bodies and what we think about, fantasize about, and do sexually. I believe that everyone is a sexual being, and that sexual expression is a healthy part of all of our lives. I enjoy working with folks on issues of desire, desire differences in relationships, healing from sexual trauma, sexual behavior that feels out of control, sexual self-esteem and body image, kinky and poly experiences, gender-related concerns and communication within relationships.
Lai T. Moy
Licensed Professional Counselor, MA, LPC, NCC, CCTP
Verified Verified
Chester Springs, PA 19425 (Online Only)
Waitlist for new clients
“I feel like I'm stuck in the past." "I don't know how to make sense of what's happened to me." “I don’t know who I am.” Sound familiar? If you've ever said these words to yourself (I know I certainly have), I invite you on a journey of discovering who you are beyond what you've had to do to survive; to turn toward your inner wisdom and strengths; to build connection with yourself and with others; and to recognize your self-value and self-worth as differentiated from what you do and what’s happened to you.
“I feel like I'm stuck in the past." "I don't know how to make sense of what's happened to me." “I don’t know who I am.” Sound familiar? If you've ever said these words to yourself (I know I certainly have), I invite you on a journey of discovering who you are beyond what you've had to do to survive; to turn toward your inner wisdom and strengths; to build connection with yourself and with others; and to recognize your self-value and self-worth as differentiated from what you do and what’s happened to you.
Dr. Kira Graves
Licensed Professional Counselor, PhD, MEd, LPC
Verified Verified
Chester Springs, PA 19425 (Online Only)
Research shows that individuals in other countries outside of the United States are simply happier. According to U.S. News, the United States comes in at a staggering 19th place, as far as World’s Happiest Countries goes. I have traveled to over 45 countries to gain a better understanding of precisely why this is. I seek to find not only why individuals in other countries are happier, what qualities they possess, in addition to what their daily lifestyles encompass that encourage happiness levels.
Research shows that individuals in other countries outside of the United States are simply happier. According to U.S. News, the United States comes in at a staggering 19th place, as far as World’s Happiest Countries goes. I have traveled to over 45 countries to gain a better understanding of precisely why this is. I seek to find not only why individuals in other countries are happier, what qualities they possess, in addition to what their daily lifestyles encompass that encourage happiness levels.
Candice Bieganski (Mccarthy)
Licensed Professional Counselor, MA, NCC, LPC, CCTP
Verified Verified
Chester Springs, PA 19425
Waitlist for new clients
Life's challenges can often make us feel stuck, alone, and invalidated. I want you to know that your feelings are not only valid but also an essential part of your unique journey. In our therapeutic space, I am dedicated to creating a warm and accepting environment where you can authentically be yourself, even when it feels messy or uncertain. As a Licensed Professional Counselor, my mission is to empower individuals on their journey to emotional well-being and freedom. I specialize in providing support to adults 18+ navigating through overwhelming or traumatic experiences, as well as those in recovery from addiction.
Life's challenges can often make us feel stuck, alone, and invalidated. I want you to know that your feelings are not only valid but also an essential part of your unique journey. In our therapeutic space, I am dedicated to creating a warm and accepting environment where you can authentically be yourself, even when it feels messy or uncertain. As a Licensed Professional Counselor, my mission is to empower individuals on their journey to emotional well-being and freedom. I specialize in providing support to adults 18+ navigating through overwhelming or traumatic experiences, as well as those in recovery from addiction.
Are you dealing with overwhelming anxiety? Is daily stress accumulating and impacting your wellbeing? Tired of a loud inner critic? If so, contact me for a free consult & we'll get started on your healing together. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind&body. Therapy helps us understand our life events, family dynamics and personal identity. It focuses on what is in our control and how to take the steps towards self-acceptance. Through integrative techniques, we identify the root of your symptoms&skills to thrive. I work with ages 13 + as a holistic ally to help you heal.
Are you dealing with overwhelming anxiety? Is daily stress accumulating and impacting your wellbeing? Tired of a loud inner critic? If so, contact me for a free consult & we'll get started on your healing together. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind&body. Therapy helps us understand our life events, family dynamics and personal identity. It focuses on what is in our control and how to take the steps towards self-acceptance. Through integrative techniques, we identify the root of your symptoms&skills to thrive. I work with ages 13 + as a holistic ally to help you heal.
Child And Young Adult Therapist Andi Peters
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Chester Springs, PA 19425
I enjoy empowering young people to pursue peace and healing within themselves, become aware of patterns that have been holding them back, & become confident in their own abilities. I believe we all experience our own unique set of circumstances that subconsciously affect our emotional well-being, our relationships, how we see ourselves, and our interactions in the world. I use a holistic approach in therapy, which means, I look at all aspects of your internal and external environment to help you gain understanding, and discover your best self to begin healing.
I enjoy empowering young people to pursue peace and healing within themselves, become aware of patterns that have been holding them back, & become confident in their own abilities. I believe we all experience our own unique set of circumstances that subconsciously affect our emotional well-being, our relationships, how we see ourselves, and our interactions in the world. I use a holistic approach in therapy, which means, I look at all aspects of your internal and external environment to help you gain understanding, and discover your best self to begin healing.
Stephanie Brown
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Chester Springs, PA 19425
Stumbling blocks....this is a way to describe some of the patterns and responses we can get caught up in over time that hinder us from fulfillment and joy. We all have them and they can show up in our relationships, at work, as parents, with our family of origin and with ourselves. In my therapy practice, we unpack our maladaptive tendencies and their roots to fully understand what holds us back or doesn't serve us. We then learn new ways of being and determine what is within in our power to change. This shifts those stumbling blocks to stairways.
Stumbling blocks....this is a way to describe some of the patterns and responses we can get caught up in over time that hinder us from fulfillment and joy. We all have them and they can show up in our relationships, at work, as parents, with our family of origin and with ourselves. In my therapy practice, we unpack our maladaptive tendencies and their roots to fully understand what holds us back or doesn't serve us. We then learn new ways of being and determine what is within in our power to change. This shifts those stumbling blocks to stairways.
Kimberly Lynn Mason
Licensed Professional Counselor, MA, LPC, NCC, ICADC
Verified Verified
1 Endorsed
Chester Springs, PA 19425 (Online Only)
I am passionate about helping those who suffer with mental health and dual disorders. My approach is empathetic and compassion first, with the goal of helping my clients overcome the obstacles in their lives that are inhibiting them from achieving fulfillment in life. No two clients are alike, therefore I treat each person's needs as I partner with them to heal the body, mind and spirit. My method is eclectic whether I am seeing you individually or in group , I believe everyone is capable of healing; as a therapist, it is my job to help guide each person on their own, personal journey toward healing and growth.
I am passionate about helping those who suffer with mental health and dual disorders. My approach is empathetic and compassion first, with the goal of helping my clients overcome the obstacles in their lives that are inhibiting them from achieving fulfillment in life. No two clients are alike, therefore I treat each person's needs as I partner with them to heal the body, mind and spirit. My method is eclectic whether I am seeing you individually or in group , I believe everyone is capable of healing; as a therapist, it is my job to help guide each person on their own, personal journey toward healing and growth.
More Therapists Nearby
Gabriella Borelli
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Exton, PA 19341 (Online Only)
Whether through talk therapy (Mindfulness Based CBT and ACT), parts work (Internal Family Systems), or more experiential approaches like music, Accelerated Resolution Therapy (ART), or Exposure and Response Prevention (ERP), we’ll find tools that work best for you.
Are you struggling with anxiety, OCD, body image, disordered eating or perfectionism? I specialize in working with adults and young adults who are ready to explore the roots of their challenges and motivated to dive into their personal growth journey. Together, we’ll process your past, uncover the patterns that have shaped your behaviors and thoughts, and address how perfectionism manifests in your life. I love working with clients who are ready to take action and apply strategies for meaningful change. If you're motivated to reflect and committed to practicing new skills between sessions, together we can create lasting progress.
Whether through talk therapy (Mindfulness Based CBT and ACT), parts work (Internal Family Systems), or more experiential approaches like music, Accelerated Resolution Therapy (ART), or Exposure and Response Prevention (ERP), we’ll find tools that work best for you.
Are you struggling with anxiety, OCD, body image, disordered eating or perfectionism? I specialize in working with adults and young adults who are ready to explore the roots of their challenges and motivated to dive into their personal growth journey. Together, we’ll process your past, uncover the patterns that have shaped your behaviors and thoughts, and address how perfectionism manifests in your life. I love working with clients who are ready to take action and apply strategies for meaningful change. If you're motivated to reflect and committed to practicing new skills between sessions, together we can create lasting progress.
Sage Stevens
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
West Chester, PA 19383 (Online Only)
I incorporate IFS, DBT, trauma-informed CBT, Somatic healing, and art and dance skills to best support your needs.
I’m glad you found my page! My name is Sage (they/them). Have you ever felt outcast from those around you, or less than others based on the intersectionality of your identities and how you present yourself? You may feel that nobody will understand that coming out later in life is possible- you are not alone. As a non-binary, pan, ace, neurodivergent and disabled therapist, I have lived experience with where you are right now. When you come to see me, you will be met with non-judgment, empathy, understanding, and compassion. You are always welcome to come as you are. Outside the zoom room I love nature, dance, and fostering animals!
I incorporate IFS, DBT, trauma-informed CBT, Somatic healing, and art and dance skills to best support your needs.
I’m glad you found my page! My name is Sage (they/them). Have you ever felt outcast from those around you, or less than others based on the intersectionality of your identities and how you present yourself? You may feel that nobody will understand that coming out later in life is possible- you are not alone. As a non-binary, pan, ace, neurodivergent and disabled therapist, I have lived experience with where you are right now. When you come to see me, you will be met with non-judgment, empathy, understanding, and compassion. You are always welcome to come as you are. Outside the zoom room I love nature, dance, and fostering animals!
I work with a wide range of clients, but love to work with teens and adults. Populations such as LGBTQ+, college students, and neurodivergent individuals experiencing anxiety, depression, ASD, ADHD, trauma, relationship challenges, life transitions, grief, and other related presenting concerns. My therapeutic approaches consist of person-centered, internal family systems, CBT, TF-CBT, and other mindfulness based approaches. Every client is different and I am flexible in supporting clients with approaches that fit with their goals and needs.
I work with a wide range of clients, but love to work with teens and adults. Populations such as LGBTQ+, college students, and neurodivergent individuals experiencing anxiety, depression, ASD, ADHD, trauma, relationship challenges, life transitions, grief, and other related presenting concerns. My therapeutic approaches consist of person-centered, internal family systems, CBT, TF-CBT, and other mindfulness based approaches. Every client is different and I am flexible in supporting clients with approaches that fit with their goals and needs.
Central to our sessions are effective modalities like Internal Family Systems (IFS), Acceptance & Commitment Therapy (ACT), and Somatic Therapy.
As a holistic psychotherapist, my intention is to guide you into your next phase of life that's more authentic but deeply fulfilling. Within our sessions, we’ll create a sanctuary where you can openly explore your desires & aspirations with curiosity & space to be yourself. My role is to support you through the unique challenges & celebrations of life while ensuring that every step you take is moving you towards a life that truly aligns with what you value most. Together, we can address managing & easing anxieties, coping with low energy & depressed mood, relationship dynamics, navigating life transitions, and personal development.
Central to our sessions are effective modalities like Internal Family Systems (IFS), Acceptance & Commitment Therapy (ACT), and Somatic Therapy.
As a holistic psychotherapist, my intention is to guide you into your next phase of life that's more authentic but deeply fulfilling. Within our sessions, we’ll create a sanctuary where you can openly explore your desires & aspirations with curiosity & space to be yourself. My role is to support you through the unique challenges & celebrations of life while ensuring that every step you take is moving you towards a life that truly aligns with what you value most. Together, we can address managing & easing anxieties, coping with low energy & depressed mood, relationship dynamics, navigating life transitions, and personal development.
I utilize an integrative therapeutic approach primarily based in Narrative Therapy and Internal Family Systems, as well as therapies such as ACT, CBT, and DBT.
I view clients as the experts in their own lives, and my goal is to create a warm, empathetic, and supportive partnership. I support people experiencing trauma, grief and loss, depression, anxiety, and eating disorders. As someone raised in Uganda, South Sudan, and Kenya, moving to the United States as a young adult, I am interested in supporting people processing cross-cultural transition and bicultural identity, as well as intergenerational, communal trauma and survivor’s guilt. As a queer therapist, I am passionate about supporting LGBTQ+ clients as well.
I utilize an integrative therapeutic approach primarily based in Narrative Therapy and Internal Family Systems, as well as therapies such as ACT, CBT, and DBT.
I view clients as the experts in their own lives, and my goal is to create a warm, empathetic, and supportive partnership. I support people experiencing trauma, grief and loss, depression, anxiety, and eating disorders. As someone raised in Uganda, South Sudan, and Kenya, moving to the United States as a young adult, I am interested in supporting people processing cross-cultural transition and bicultural identity, as well as intergenerational, communal trauma and survivor’s guilt. As a queer therapist, I am passionate about supporting LGBTQ+ clients as well.
See more therapy options for Chester Springs
Nearby Internal Family Systems (IFS) Therapists Searches for Chester Springs
- Berwyn
- Collegeville
- Devon
- Downingtown
- Exton
- Limerick
- Malvern
- Paoli
- Phoenixville
- Pottstown
- Royersford
- West Chester
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.