Therapists in Chester Springs, PA
Dr. Lisa Cerullo
Clinical Social Work/Therapist, PhD, MHS, LCSW, CAADC
Verified Verified
Chester Springs, PA 19425 (Online Only)
Every day gives you choices, sometimes too many choices. Yet, it is “your” choice to make today or tomorrow. Through practicing as a psychotherapist for the past ten years, being a parent, professor, and an athlete I have experienced many people having difficulties making choices. So many of us get stuck with feelings of depression, fear and anxiety that making even one choice becomes too difficult. It helps to have someone assist by listening, guiding and being a support. This role is a role that I feel comfortable with as a therapist. My therapeutic style is best described as engaged & supportive
Every day gives you choices, sometimes too many choices. Yet, it is “your” choice to make today or tomorrow. Through practicing as a psychotherapist for the past ten years, being a parent, professor, and an athlete I have experienced many people having difficulties making choices. So many of us get stuck with feelings of depression, fear and anxiety that making even one choice becomes too difficult. It helps to have someone assist by listening, guiding and being a support. This role is a role that I feel comfortable with as a therapist. My therapeutic style is best described as engaged & supportive
![Photo of Shelby L Riley - Shelby Riley, LMFT and Associates, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/da8ad9af-0542-494b-838f-a999b0691686/1/320x400.jpeg)
Shelby Riley, LMFT and Associates
Marriage & Family Therapist, LMFT
Verified Verified
11 Endorsed
Chester Springs, PA 19425
Are you feeling anxious, depressed, overwhelmed? Are your intimate relationships not what you hoped they would be? Are you worried about your children's behavior or social skills?
There are times in everyone's life when help from a professional can make all the difference. Therapy starts with an effort to get to know you and your concerns. We then work together to create clear goals and form a plan that fits for you.
Are you feeling anxious, depressed, overwhelmed? Are your intimate relationships not what you hoped they would be? Are you worried about your children's behavior or social skills?
There are times in everyone's life when help from a professional can make all the difference. Therapy starts with an effort to get to know you and your concerns. We then work together to create clear goals and form a plan that fits for you.
![Photo of Kristina Vacha, LCSW, LBS, MSS, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dd7db46f-b02e-43b8-8acc-f82c68ec2ec1/3/320x400.jpeg)
Kristina Vacha
Clinical Social Work/Therapist, LCSW, LBS, MSS, MA
Verified Verified
1 Endorsed
Chester Springs, PA 19425
Are you struggling with anxiety, depression or social isolation? Are you overwhelmed by work, family, relationships, or facing major life stressors? Is it hard to feel like you fit in? Are you trying really hard and still left feeling like you aren't good enough? My clients are often feeling stuck and wanting to feel better. I offer a safe place and support so you can learn better ways to cope, reduce symptoms of distress, and move closer to living your best life. My clientele includes adults with autism, both diagnosed or exploring neurodiversity, individuals with chronic illness or individuals facing empty nest/retirement.
Are you struggling with anxiety, depression or social isolation? Are you overwhelmed by work, family, relationships, or facing major life stressors? Is it hard to feel like you fit in? Are you trying really hard and still left feeling like you aren't good enough? My clients are often feeling stuck and wanting to feel better. I offer a safe place and support so you can learn better ways to cope, reduce symptoms of distress, and move closer to living your best life. My clientele includes adults with autism, both diagnosed or exploring neurodiversity, individuals with chronic illness or individuals facing empty nest/retirement.
![Photo of Amy Borla, MS MFT, Pre-Licensed Professional](https://photos.psychologytoday.com/3231f7b2-6f42-4b1a-b33e-e715f58a5f9a/1/320x400.jpeg)
I believe that every relationship is as unique as the people in it, but sometimes couples fall into common dynamics that damage trust and connection. When things get off track, each person has the ability to reestablish a deep and loving connection -- sometimes it just takes a little help breaking free of those negative patterns.
I believe that every relationship is as unique as the people in it, but sometimes couples fall into common dynamics that damage trust and connection. When things get off track, each person has the ability to reestablish a deep and loving connection -- sometimes it just takes a little help breaking free of those negative patterns.
![Photo of Sharie L. Neal, MA, LPC, LPCMH, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/22fc333c-77ae-456d-b2a0-b8b03cb9098c/2/320x400.jpeg)
Sharie L. Neal
Licensed Professional Counselor, MA, LPC, LPCMH, EMDR
Verified Verified
Chester Springs, PA 19425 (Online Only)
As a Christian counselor and EMDR trauma specialist, Sharie partners with clients to bring healing and wholeness through a therapeutic partnership and integrative counseling approach that provide knowledge, practical application, and hope. Her 30 years of counseling experience and training have made her knowledgeable and skilled at uncovering root problems and identifying life processes that lead to recovery. Sharie is an author and consultant partnering with groups as a workshop and conference instructor.
As a Christian counselor and EMDR trauma specialist, Sharie partners with clients to bring healing and wholeness through a therapeutic partnership and integrative counseling approach that provide knowledge, practical application, and hope. Her 30 years of counseling experience and training have made her knowledgeable and skilled at uncovering root problems and identifying life processes that lead to recovery. Sharie is an author and consultant partnering with groups as a workshop and conference instructor.
![Photo of Benjamin Lasner, LPC, NBCC, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/abcb5509-4beb-48cd-a6ee-3f857e993133/1/320x400.jpeg)
Benjamin Lasner
Licensed Professional Counselor, LPC, NBCC, MS
Verified Verified
1 Endorsed
Chester Springs, PA 19425
Benjamin (pronounced Ben-ya-meen) Lasner, LPC, NBCC, M.S.. He is compassionate, open, and committed to creating a therapeutic relationship where everyone feels safe and respected. Benjamin understands and values the perspectives of both sides of the therapeutic relationship and firmly believes that two individuals sitting in a room, and having a conversation, is one of the most powerful, healing events that can occur. Benjamin strives to make the therapeutic environment welcoming, giving you his full focus and attention. It is important to meet each client where they are in order to help them achieve their goals.
Benjamin (pronounced Ben-ya-meen) Lasner, LPC, NBCC, M.S.. He is compassionate, open, and committed to creating a therapeutic relationship where everyone feels safe and respected. Benjamin understands and values the perspectives of both sides of the therapeutic relationship and firmly believes that two individuals sitting in a room, and having a conversation, is one of the most powerful, healing events that can occur. Benjamin strives to make the therapeutic environment welcoming, giving you his full focus and attention. It is important to meet each client where they are in order to help them achieve their goals.
![Photo of Elizabeth Fratantoni - Fratantoni Counseling and Blue Creek Psychotherapy, MA, CAADC, Licensed Professional Counselor](https://photos.psychologytoday.com/5ee49acb-6994-433a-a53b-78dae49e8b0c/2/320x400.jpeg)
Fratantoni Counseling and Blue Creek Psychotherapy
Licensed Professional Counselor, MA, CAADC
Verified Verified
Chester Springs, PA 19425
Not accepting new clients
My ideal client is seeking help with an open mind to gain a better understanding of the underlying issues related to their challenges. Clients interested in addressing issues related to anxiety/depression, social isolation, impulsivity, procrastination, addiction, parenting, family and relationships with the goal to gain self-awareness and coping skills will work well with my counseling approach. My hope is that those that I work with will gain a greater sense of self, improve communication skills, enhance life balance, and develop feelings of self-empowerment.
My ideal client is seeking help with an open mind to gain a better understanding of the underlying issues related to their challenges. Clients interested in addressing issues related to anxiety/depression, social isolation, impulsivity, procrastination, addiction, parenting, family and relationships with the goal to gain self-awareness and coping skills will work well with my counseling approach. My hope is that those that I work with will gain a greater sense of self, improve communication skills, enhance life balance, and develop feelings of self-empowerment.
![Photo of Reneé Todd, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e5d5a6e7-97b0-466c-bcb1-d52fece93fc2/3/320x400.jpeg)
Reneé Todd
Clinical Social Work/Therapist, LCSW
Verified Verified
Chester Springs, PA 19425 (Online Only)
Sometimes life hands us more than we can deal with on our own; that’s why I became a therapist- to help people manage through difficult times so they can find a sense of safety & security to function at their best. Whether it's due to stress, anxiety, relationship/family challenges, or past emotional pain, we’ll work together to help you discover what you need to heal and grow. As a licensed therapist as well as a clinical supervisor of therapists, over the years, I’ve guided hundreds of individuals, couples, parents, and families in defining and connecting to the ideals, values, and relationships that made them feel whole again.
Sometimes life hands us more than we can deal with on our own; that’s why I became a therapist- to help people manage through difficult times so they can find a sense of safety & security to function at their best. Whether it's due to stress, anxiety, relationship/family challenges, or past emotional pain, we’ll work together to help you discover what you need to heal and grow. As a licensed therapist as well as a clinical supervisor of therapists, over the years, I’ve guided hundreds of individuals, couples, parents, and families in defining and connecting to the ideals, values, and relationships that made them feel whole again.
![Photo of Patricia Anne Donoghue, PhD, Psychologist](https://photos.psychologytoday.com/5347c99a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
In over 25 years practicing as a licensed clinical psychologist, I have helped people overcome a wide range of challenges and issues so they can not just survive, but thrive.
In over 25 years practicing as a licensed clinical psychologist, I have helped people overcome a wide range of challenges and issues so they can not just survive, but thrive.
![Photo of Laura Orsatti Weissflog, MSN, CRNP, PMHNP-, BC, SEP](https://photos.psychologytoday.com/51d342c2-f94c-4f4a-acb4-db58e08c89c3/1/320x400.jpeg)
Laura Orsatti Weissflog
MSN, CRNP, PMHNP-, BC, SEP
Verified Verified
14 Endorsed
Chester Springs, PA 19425
If you have had an experience that seems traumatic to you despite what others may think or say, or any extremely stressful life challenge recently or in the past, I specialize in helping with these issues. If there is something you have never shared with anyone or are frightened by the prospect of disclosing what you've carried for a long time, I am here to listen. The impact of distressing experiences may result in extreme anxiety or fear, episodes of depression, repeated difficulties in personal or family relationships and even physical health issues. Emotional experiences during developmental years may result in complex PTSD.
If you have had an experience that seems traumatic to you despite what others may think or say, or any extremely stressful life challenge recently or in the past, I specialize in helping with these issues. If there is something you have never shared with anyone or are frightened by the prospect of disclosing what you've carried for a long time, I am here to listen. The impact of distressing experiences may result in extreme anxiety or fear, episodes of depression, repeated difficulties in personal or family relationships and even physical health issues. Emotional experiences during developmental years may result in complex PTSD.
![Photo of Cassandra Keys, MA, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/21f4c245-a002-4861-8f5f-f3779a6834ae/3/320x400.jpeg)
Cassandra Keys
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Chester Springs, PA 19425
Hi! Is your teen struggling with peer relationships or fitting in? Are you struggling with change (divorce, college, relationships, etc). If you said Yes to either of those I would love to help support you on your journey. I am a pre-licensed Clinical Mental Heath Counselor. I specialize in anxiety, depression, grief, family systems, life transitions, and panic disorder. It can be hard to navigate the many different stages of life.
Hi! Is your teen struggling with peer relationships or fitting in? Are you struggling with change (divorce, college, relationships, etc). If you said Yes to either of those I would love to help support you on your journey. I am a pre-licensed Clinical Mental Heath Counselor. I specialize in anxiety, depression, grief, family systems, life transitions, and panic disorder. It can be hard to navigate the many different stages of life.
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Therapy is a gift. It is transformative. It is empowering. And empowering others through warmth, support, compassion, evidence-based therapeutic practices, and psychoeducation is what gets my blood pumping. My fundamental goal is to help you discover the strength and agency within yourself to make important choices which espouse positive change. Emotions can be difficult to navigate. I firmly and emphatically believe that, together, we can identify and employ effective tools which serve as a catalyst for allowing you to experience improved wellness, and enjoy an enduringly elevated quality of life.
Therapy is a gift. It is transformative. It is empowering. And empowering others through warmth, support, compassion, evidence-based therapeutic practices, and psychoeducation is what gets my blood pumping. My fundamental goal is to help you discover the strength and agency within yourself to make important choices which espouse positive change. Emotions can be difficult to navigate. I firmly and emphatically believe that, together, we can identify and employ effective tools which serve as a catalyst for allowing you to experience improved wellness, and enjoy an enduringly elevated quality of life.
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Amber Cardemil
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Chester Springs, PA 19425
Hello! I’m Amber. I am a Licensed Clinical Social Worker (LCSW) and my training is strengths-based, trauma informed, and recovery-perspective grounded. I have practiced extensively with individuals and families working to make treatment a collaborative process. I specialize in the field of eating disorders treating adolescents and adults, individuals and families. I have worked in all levels of care for over a decade, allowing me to treat an array of symptoms and co-occurring conditions.
Hello! I’m Amber. I am a Licensed Clinical Social Worker (LCSW) and my training is strengths-based, trauma informed, and recovery-perspective grounded. I have practiced extensively with individuals and families working to make treatment a collaborative process. I specialize in the field of eating disorders treating adolescents and adults, individuals and families. I have worked in all levels of care for over a decade, allowing me to treat an array of symptoms and co-occurring conditions.
![Photo of Toni Gorn, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c5ce3ec1-6b58-4984-9f6e-394e060a49f6/2/320x400.jpeg)
Toni Gorn
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chester Springs, PA 19425 (Online Only)
You’re looking in the mirror and you know something is missing. You don’t know how you got to this place, but you know you’re unhappy. You snap at your kids for being kids, at your partner for the same things that used to make you laugh. There’s guides for the engagement, the wedding and starting a family. Where’s the app for AFTER? You need someone to take a look from a different perspective, and help you have the hard conversation to find yourself and your relationship again. I can help you set goals individually and as a couple to guide you to a level of self-awareness to manage the obstacles of a relationship and life.
You’re looking in the mirror and you know something is missing. You don’t know how you got to this place, but you know you’re unhappy. You snap at your kids for being kids, at your partner for the same things that used to make you laugh. There’s guides for the engagement, the wedding and starting a family. Where’s the app for AFTER? You need someone to take a look from a different perspective, and help you have the hard conversation to find yourself and your relationship again. I can help you set goals individually and as a couple to guide you to a level of self-awareness to manage the obstacles of a relationship and life.
![Photo of Chanelle Bishop-Gilyard, PsyD, MS, Psychologist](https://photos.psychologytoday.com/db61aeaa-3f20-4716-a35d-cec63dae02ab/2/320x400.jpeg)
Chanelle Bishop-Gilyard
Psychologist, PsyD, MS
Verified Verified
1 Endorsed
Chester Springs, PA 19425
Do you ever feel like you're swimming up stream? Does it feel like the littlest things bother you? Maybe you're feeling like you aren't enjoying life like you did before? Or, maybe your child doesn't seem like he or she is as happy as before? Hard time sleeping? Struggling to manage your weight? It may be time to think and do your way to a happier and healthier you! It may have taken you quite some time to decide if you wanted to pursue treatment. That's okay, the most important thing is that you are here now! I am here to support you in learning strategies to live the life that is best for you!
Do you ever feel like you're swimming up stream? Does it feel like the littlest things bother you? Maybe you're feeling like you aren't enjoying life like you did before? Or, maybe your child doesn't seem like he or she is as happy as before? Hard time sleeping? Struggling to manage your weight? It may be time to think and do your way to a happier and healthier you! It may have taken you quite some time to decide if you wanted to pursue treatment. That's okay, the most important thing is that you are here now! I am here to support you in learning strategies to live the life that is best for you!
![Photo of Carol Gaspar, MEd, Psychologist](https://photos.psychologytoday.com/3c4d6d9a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
"The journey of a thousand miles begins with a single step."Lao-tzu You have just taken the first step of that journey. Life presents us with many challenges along the way. We may experience loss and significant changes in our lives. These challenges may present themselves in the many relationships we have with others, in our jobs, at school, and in our families. These challenges may affect our moods, cause us worry and despair, hamper our spirits, sadden us, confuse us and result in either our stumbling off course or losing a sense of direction. Therapy can be most helpful in getting you back on track and continuing your journey.
"The journey of a thousand miles begins with a single step."Lao-tzu You have just taken the first step of that journey. Life presents us with many challenges along the way. We may experience loss and significant changes in our lives. These challenges may present themselves in the many relationships we have with others, in our jobs, at school, and in our families. These challenges may affect our moods, cause us worry and despair, hamper our spirits, sadden us, confuse us and result in either our stumbling off course or losing a sense of direction. Therapy can be most helpful in getting you back on track and continuing your journey.
![Photo of Suzanne R Benko, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/03fdc042-47a7-40d1-8171-9958577c85c0/1/320x400.jpeg)
Thanks for taking the time to learn a little bit about me. I have over 30 years experience working with adolescents, adults, couples, and families. I've worked in a variety of settings, including private practice, public schools, colleges, and non-profit organizations. It's so important, in addition to education & credentials, for the therapist you choose to be a good fit for you in personality & style. I would be happy to provide you with a free phone consult to give you a sense of whether I am the therapist best suited to meet your needs.
Thanks for taking the time to learn a little bit about me. I have over 30 years experience working with adolescents, adults, couples, and families. I've worked in a variety of settings, including private practice, public schools, colleges, and non-profit organizations. It's so important, in addition to education & credentials, for the therapist you choose to be a good fit for you in personality & style. I would be happy to provide you with a free phone consult to give you a sense of whether I am the therapist best suited to meet your needs.
![Photo of Rose Wagner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3be12d22-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Rose Wagner
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Chester Springs, PA 19425
I offer a strength-based, solution-focused approach to change. We can work together to relieve anger, fear, anxiety or symptoms of depression. I can share tools & skills toward bettering your marital & family relationships. I will assist you to navigate the often turbulent & challenging phases of adolescence & young adulthood. I will help facilitate better communication in blended families. I offer counsel to help manage life transitions-marriage, divorce, relocation & career change. I will support you through the process of grief & loss. I will foster improved self-esteem, empowerment and self-compassion.
I offer a strength-based, solution-focused approach to change. We can work together to relieve anger, fear, anxiety or symptoms of depression. I can share tools & skills toward bettering your marital & family relationships. I will assist you to navigate the often turbulent & challenging phases of adolescence & young adulthood. I will help facilitate better communication in blended families. I offer counsel to help manage life transitions-marriage, divorce, relocation & career change. I will support you through the process of grief & loss. I will foster improved self-esteem, empowerment and self-compassion.
![Photo of Lara Haagen, MA, ATR-BC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d9fcb94d-e8c1-4e84-a134-41d25f0e56bf/2/320x400.jpeg)
Lara Haagen
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
1 Endorsed
Chester Springs, PA 19425
Have you ever felt like therapy didn’t quite bring relief, or as if you were ‘failing’ at treatment? Feeling burnt out and unsure why, or facing the challenges of parenting a unique child? You’re not alone and certainly not a failure! Not every therapeutic approach is a fit for everyone, and some can even amplify distress—particularly when neurodiversity goes unrecognized and unsupported. Gaining a deeper understanding of how your mind works and exploring strategies tailored to diverse neurotypes can be transformative, fostering increased confidence, improved behaviors, & enriched relationships for a more fulfilling quality of life.
Have you ever felt like therapy didn’t quite bring relief, or as if you were ‘failing’ at treatment? Feeling burnt out and unsure why, or facing the challenges of parenting a unique child? You’re not alone and certainly not a failure! Not every therapeutic approach is a fit for everyone, and some can even amplify distress—particularly when neurodiversity goes unrecognized and unsupported. Gaining a deeper understanding of how your mind works and exploring strategies tailored to diverse neurotypes can be transformative, fostering increased confidence, improved behaviors, & enriched relationships for a more fulfilling quality of life.
![Photo of Nazie Meacham, MA, LPC, ATR-BC, Licensed Professional Counselor](https://photos.psychologytoday.com/0ad46df1-d9d0-4c84-bfb0-fcffb528991e/2/320x400.jpeg)
Nazie Meacham
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Chester Springs, PA 19425
Not accepting new clients
For over fifteen years, I have been honored to walk beside hundreds of people in their journey to greater empowerment and resiliency. Within the therapeutic relationship, we will work collaboratively to identify obstacles to wellness, develop skills for personal coping, illuminate individual strengths, and nurture individuals' inherent potential to thrive. I provide a non-judgmental and compassionate space to support individuals path of recognizing and attending to personal needs and self acceptance. I love to meet people where they are, bringing in a variety of tools to enhance growth and support each person's individual goals.
For over fifteen years, I have been honored to walk beside hundreds of people in their journey to greater empowerment and resiliency. Within the therapeutic relationship, we will work collaboratively to identify obstacles to wellness, develop skills for personal coping, illuminate individual strengths, and nurture individuals' inherent potential to thrive. I provide a non-judgmental and compassionate space to support individuals path of recognizing and attending to personal needs and self acceptance. I love to meet people where they are, bringing in a variety of tools to enhance growth and support each person's individual goals.
See more therapy options for Chester Springs
Nearby Searches for Chester Springs
- Downingtown
- Exton
- Frazer
- Glenmoore
- Kimberton
- Limerick
- Linfield
- Lionville
- Malvern
- Phoenixville
- Royersford
- Spring City
How does your Therapist compare?
Number of Therapists in Chester Springs, PA
100+
Average cost per session
$145
Therapists in Chester Springs, PA who prioritize treating:
86% | Anxiety |
81% | Depression |
76% | Self Esteem |
68% | Trauma and PTSD |
65% | Relationship Issues |
64% | Coping Skills |
61% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
76% | Aetna |
65% | Optum |
64% | Cigna and Evernorth |
How Therapists in Chester Springs, PA see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
86% | Female | |
13% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chester Springs?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.