Expressive Arts Therapists in Cheltenham, PA
![Photo of Nicole Jaffe, LPC, ATR-BC, Licensed Professional Counselor](https://photos.psychologytoday.com/3721a019-1be9-4895-99d8-1cfaf95dd1db/2/320x400.jpeg)
Nicole Jaffe
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Cheltenham, PA 19012 (Online Only)
I love working with parents and those preparing to enter that life stage. I offer support with pregnancy loss, perinatal support, postpartum mood disorders. Also, I support parents as they continue to navigate life through all the later stages of parenthood. Most parents are overstretched and under supported. We can feel we lose connection with parts of ourselves and others in the transition to parenthood. It also can bring out hard to face parts of us we did not know where there. I'm here to help you integrate and understand all the thoughts, fears, and behaviors that you may seek to change.
I love working with parents and those preparing to enter that life stage. I offer support with pregnancy loss, perinatal support, postpartum mood disorders. Also, I support parents as they continue to navigate life through all the later stages of parenthood. Most parents are overstretched and under supported. We can feel we lose connection with parts of ourselves and others in the transition to parenthood. It also can bring out hard to face parts of us we did not know where there. I'm here to help you integrate and understand all the thoughts, fears, and behaviors that you may seek to change.
![Photo of Jessica Paist - The Center for Family Empowerment, MA, LMFT](https://photos.psychologytoday.com/4c43b840-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you have a child or teen struggling with big emotions or fitting in with peers? Anxiety, depression, or self-harm? Self-esteem, confidence, or body image? Maybe something at home feels off, communication is lacking, frustrations are running high, and you're feeling lost as to the next best steps. As a team of highly specialized and skilled clinicians with extensive experience working with tweens, teens, and families in a variety of settings, we are equipped to support you as an individual, or your child, your teen, and your family.
Do you have a child or teen struggling with big emotions or fitting in with peers? Anxiety, depression, or self-harm? Self-esteem, confidence, or body image? Maybe something at home feels off, communication is lacking, frustrations are running high, and you're feeling lost as to the next best steps. As a team of highly specialized and skilled clinicians with extensive experience working with tweens, teens, and families in a variety of settings, we are equipped to support you as an individual, or your child, your teen, and your family.
More Therapists Nearby
![Photo of Chesy Tronchoni Bello, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/6bdd2c62-6c22-4d54-b7df-43d449c87990/1/320x400.jpeg)
Chesy Tronchoni Bello
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19134 (Online Only)
My name is Chesy Tronchoni Bello, LPC, MT-BC, CYT. I’m a bilingual Licensed Professional Counselor, Board-Certified Music Therapist, and yoga teacher. I specialize in helping clients navigate challenges such as anxiety, depression, life transitions, grief, trauma, and identity development. My integrative approach to healing is rooted in intersectional feminism, humanistic tenets, and trauma-informed care, incorporating mindfulness-based techniques, motivational interviewing, psychoeducation, and expressive arts and movement.
My name is Chesy Tronchoni Bello, LPC, MT-BC, CYT. I’m a bilingual Licensed Professional Counselor, Board-Certified Music Therapist, and yoga teacher. I specialize in helping clients navigate challenges such as anxiety, depression, life transitions, grief, trauma, and identity development. My integrative approach to healing is rooted in intersectional feminism, humanistic tenets, and trauma-informed care, incorporating mindfulness-based techniques, motivational interviewing, psychoeducation, and expressive arts and movement.
![Photo of Carrie Powell, MA, EAT, Reiki, Pre-Licensed Professional](https://photos.psychologytoday.com/503ca34a-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Woven with the use of expressive arts is an integration of nature based and Reiki techniques to support you in your healing journey.
We have the capacity to express ourselves beyond just talking about our experiences and feelings. It is in our innate nature to access other ways of processing that utilizes art as a language. Cambridge Dictionary defines "art"- a noun synonymous with expression, as: "the making of objects, images, music, etc. that are beautiful or that express feelings". Still Emerging Expressive Arts Therapy offers an unconventional approach to therapeutic work, utilizing various forms of expression, including: visual art, movement, writing and sound. No skill is necessary, just a deep longing and desire to express yourself free of judgment.
Woven with the use of expressive arts is an integration of nature based and Reiki techniques to support you in your healing journey.
We have the capacity to express ourselves beyond just talking about our experiences and feelings. It is in our innate nature to access other ways of processing that utilizes art as a language. Cambridge Dictionary defines "art"- a noun synonymous with expression, as: "the making of objects, images, music, etc. that are beautiful or that express feelings". Still Emerging Expressive Arts Therapy offers an unconventional approach to therapeutic work, utilizing various forms of expression, including: visual art, movement, writing and sound. No skill is necessary, just a deep longing and desire to express yourself free of judgment.
![Photo of Julia Gladstone, MFA, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b6ce5d8d-b0c3-48ff-bb46-3740631311f7/2/320x400.jpeg)
Julia Gladstone
Clinical Social Work/Therapist, MFA, MSW, LSW
Verified Verified
1 Endorsed
Philadelphia, PA 19102
I have training in Internal Family Systems, Psychodynamic, EMDR, AEDP, Somatic and Mindfulness techniques, Psychedelic-assisted therapy, Play therapy, and Expressive Arts.
Each of us has the capacity to flourish into our true potential. I work with children, adolescents, and adults to uncover their wholeness and belonging, which may be clouded by challenging behaviors or feelings such as shame, guilt, anger, anxiety, grief, or hopelessness. I specialize in working with people of all ages who are struggling with anxiety, depression, complex PTSD, attachment and relationship issues, sexuality and gender expression, creativity and self-esteem.
I have training in Internal Family Systems, Psychodynamic, EMDR, AEDP, Somatic and Mindfulness techniques, Psychedelic-assisted therapy, Play therapy, and Expressive Arts.
Each of us has the capacity to flourish into our true potential. I work with children, adolescents, and adults to uncover their wholeness and belonging, which may be clouded by challenging behaviors or feelings such as shame, guilt, anger, anxiety, grief, or hopelessness. I specialize in working with people of all ages who are struggling with anxiety, depression, complex PTSD, attachment and relationship issues, sexuality and gender expression, creativity and self-esteem.
![Photo of Kim Kaplan, MS, DMT, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/1ba4868a-3517-47dc-9a6f-a49a28c8948c/1/320x400.jpeg)
Kim Kaplan
Licensed Professional Counselor, MS, DMT, LPC, CCTP
Verified Verified
1 Endorsed
Philadelphia, PA 19119
In our sessions you can expect an eclectic and personalized treatment approach using talk therapy combined with my skills in somatic psychotherapy, expressive arts, mindfulness-based practices, and Cognitive Behavioral Therapy.
Are you having difficulty coping with the stressors of life? Are you stuck in a cycle you want to break? Are you struggling to find balance in your life? Are you struggling with relationships or a major life transition? I can help. I know it takes a great deal of courage to start therapy and how necessary it is to find the right fit. My aim is to create a welcoming environment where you feel safe, trusting and open to be yourself. My approach is warm, attentive, caring and nonjudgmental. I am licensed in PA and TN, offering in-person options for PA residents only and telehealth only for TN residents.
In our sessions you can expect an eclectic and personalized treatment approach using talk therapy combined with my skills in somatic psychotherapy, expressive arts, mindfulness-based practices, and Cognitive Behavioral Therapy.
Are you having difficulty coping with the stressors of life? Are you stuck in a cycle you want to break? Are you struggling to find balance in your life? Are you struggling with relationships or a major life transition? I can help. I know it takes a great deal of courage to start therapy and how necessary it is to find the right fit. My aim is to create a welcoming environment where you feel safe, trusting and open to be yourself. My approach is warm, attentive, caring and nonjudgmental. I am licensed in PA and TN, offering in-person options for PA residents only and telehealth only for TN residents.
![Photo of Maddie Rabin, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/94aeab7a-bf23-40ff-8abf-e639dddd936a/1/320x400.jpeg)
I believe that one of the most important aspects of therapy is the relationship between client and therapist. I prioritize co-creating a space that is warm, non-judgmental, built on trust, and rooted in mutual respect. I approach therapy from a psychodynamic perspective, and I'm interested in how our past experiences continue to shape the present. Using this approach in concert with mindfulness, IFS, CBT, and expressive arts, I work to support you in sitting with and working through difficult emotions.
I believe that one of the most important aspects of therapy is the relationship between client and therapist. I prioritize co-creating a space that is warm, non-judgmental, built on trust, and rooted in mutual respect. I approach therapy from a psychodynamic perspective, and I'm interested in how our past experiences continue to shape the present. Using this approach in concert with mindfulness, IFS, CBT, and expressive arts, I work to support you in sitting with and working through difficult emotions.
![Photo of Eshay Olene - Sankofa Healing Studio - Eshay Olene, MS, LPC Intern](https://photos.psychologytoday.com/1cd88c62-02ef-4d0f-b94e-a806f6a106d4/1/320x400.jpeg)
Sankofa Healing Studio - Eshay Olene
LPC Intern, MS
Verified Verified
1 Endorsed
Philadelphia, PA 19122
My unique approach incorporates the use of expressive arts, assisting individuals in tapping into their creativity as a medium of exploring & expressing their emotions.
As a dedicated counselor, I envision my ideal clients as individuals who are not merely in search of healing but also aspire to personal growth. These could be individuals or families, particularly those of color, who have weathered various forms of trauma or injustices. The issues they grapple with might span a spectrum from anxiety, depression, and low self-esteem to the aftermath of enduring abuse or addiction. These individuals seek a sanctuary, a place where they can freely express their emotions, analyze their experiences, and most importantly, lay the groundwork for a journey towards holistic healing.
My unique approach incorporates the use of expressive arts, assisting individuals in tapping into their creativity as a medium of exploring & expressing their emotions.
As a dedicated counselor, I envision my ideal clients as individuals who are not merely in search of healing but also aspire to personal growth. These could be individuals or families, particularly those of color, who have weathered various forms of trauma or injustices. The issues they grapple with might span a spectrum from anxiety, depression, and low self-esteem to the aftermath of enduring abuse or addiction. These individuals seek a sanctuary, a place where they can freely express their emotions, analyze their experiences, and most importantly, lay the groundwork for a journey towards holistic healing.
![Photo of Debrah Morkun, MS, MFA, CYT, Pre-Licensed Professional](https://photos.psychologytoday.com/745d01e5-13bc-4122-8241-8d4d51c13c17/2/320x400.jpeg)
Debrah Morkun
Pre-Licensed Professional, MS, MFA, CYT
Verified Verified
Philadelphia, PA 19125 (Online Only)
I am a poet and Yoga Therapist, with a therapeutic approach that blends somatics, Depth Psychology and expressive arts.
Do you feel alone in the world, like there is no one who understands? Do you wish you could find a clear path, but wonder what that would look like, or how to find it? I will work closely with you, helping you navigate the storms of life that can make one's path more challenging. I can help you reconnect to your inner guidance, so you can place your feet more solidly on the ground. I believe we all have the ability to tap into our own inner wisdom. If you feel your voice or intuitive knowing has been silenced, I will work with you to find it again. If you are searching for your calling, I will help you listen.
I am a poet and Yoga Therapist, with a therapeutic approach that blends somatics, Depth Psychology and expressive arts.
Do you feel alone in the world, like there is no one who understands? Do you wish you could find a clear path, but wonder what that would look like, or how to find it? I will work closely with you, helping you navigate the storms of life that can make one's path more challenging. I can help you reconnect to your inner guidance, so you can place your feet more solidly on the ground. I believe we all have the ability to tap into our own inner wisdom. If you feel your voice or intuitive knowing has been silenced, I will work with you to find it again. If you are searching for your calling, I will help you listen.
![Photo of Shira Collings, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/cc3e6097-950c-47ec-ad1a-ff8449d8c3b2/2/320x400.jpeg)
Shira Collings
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Philadelphia, PA 19104
Hi! My name is Shira Collings (she/they). I am a feminist, neurodiversity affirming, LGBTQ+ affirming, fat affirming, and disability justice aligned therapist. I am passionate about supporting people in living a life that is aligned with their true values, and healing from both external and internalized oppression that may be impacting their well-being. I strive to create a space in which clients can express their full, authentic selves and share their stories without shame or judgment. I regularly incorporate mindfulness, self-compassion, expressive arts, philosophy and pop culture, and self-advocacy skills into my approach.
Hi! My name is Shira Collings (she/they). I am a feminist, neurodiversity affirming, LGBTQ+ affirming, fat affirming, and disability justice aligned therapist. I am passionate about supporting people in living a life that is aligned with their true values, and healing from both external and internalized oppression that may be impacting their well-being. I strive to create a space in which clients can express their full, authentic selves and share their stories without shame or judgment. I regularly incorporate mindfulness, self-compassion, expressive arts, philosophy and pop culture, and self-advocacy skills into my approach.
![Photo of Lauren Pokras, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/64a68361-424d-4b21-b671-885b4924f21a/1/320x400.jpeg)
These include expressive arts, self-compassion, cognitive behavior and emotionally focused therapy, attachment-based trauma processing, and psychodynamic therapies in a solution oriented framework.
Therapy is a partnership of trust; a safe place to give voice, transform experience and practice new ways of being. What is dark and daunting to do alone becomes possible with guidance and presence. Positive self-care and higher self-trust are key to feeling calmer and energized to make decisions and act in alignment with our authentic self. I support clients to gain insight into self-defeating thoughts and patterns, and learn new tools to cope with hardship with renewed confidence and balance. Clients with intense feelings, burnout and a harsh inner critic learn to relate to themselves and others with more compassion and ease.
These include expressive arts, self-compassion, cognitive behavior and emotionally focused therapy, attachment-based trauma processing, and psychodynamic therapies in a solution oriented framework.
Therapy is a partnership of trust; a safe place to give voice, transform experience and practice new ways of being. What is dark and daunting to do alone becomes possible with guidance and presence. Positive self-care and higher self-trust are key to feeling calmer and energized to make decisions and act in alignment with our authentic self. I support clients to gain insight into self-defeating thoughts and patterns, and learn new tools to cope with hardship with renewed confidence and balance. Clients with intense feelings, burnout and a harsh inner critic learn to relate to themselves and others with more compassion and ease.
![Photo of Grace Bella Harman, BC-DMT, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4a677b1a-ba28-45d9-856f-4949a6941fdf/3/320x400.jpeg)
Grace Bella Harman
Licensed Professional Counselor, BC-DMT, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19129
Welcome, fellow human. I'm so glad you're here. Taking this first step towards healing is a big deal, and you're not alone in this journey. No matter what trauma you are carrying, what grief you are bearing or what relationship challenges you are navigating, you are not broken. You may be feeling disconnected from your authentic self and inner life force. You might feel lonely, flat or exhausted and long to feel whole again. You might identity as intuitive, highly sensitive and/or creative.
Welcome, fellow human. I'm so glad you're here. Taking this first step towards healing is a big deal, and you're not alone in this journey. No matter what trauma you are carrying, what grief you are bearing or what relationship challenges you are navigating, you are not broken. You may be feeling disconnected from your authentic self and inner life force. You might feel lonely, flat or exhausted and long to feel whole again. You might identity as intuitive, highly sensitive and/or creative.
![Photo of Sari Goldman - Goldman Psychological Services, PsyD, LCSW, Psychologist](https://photos.psychologytoday.com/51431669-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Goldman Psychological Services
Psychologist, PsyD, LCSW
Verified Verified
1 Endorsed
Lafayette Hill, PA 19444
Children, teenagers, and adults all want to feel in charge of their own lives; I believe in fostering your personal growth and change despite any obstacles you might encounter. As humans, we strive to feel capable, considered, content, centered, and connected to others. I will help you realize your inherent strengths; such as, encouraging parents to feel competent in their parenting strategies; guiding children and teens to respect and understand their parents’ values and expectations; bridging gaps in communication between couples and family members; and challenging you or your child to take new, manageable risks in your life.
Children, teenagers, and adults all want to feel in charge of their own lives; I believe in fostering your personal growth and change despite any obstacles you might encounter. As humans, we strive to feel capable, considered, content, centered, and connected to others. I will help you realize your inherent strengths; such as, encouraging parents to feel competent in their parenting strategies; guiding children and teens to respect and understand their parents’ values and expectations; bridging gaps in communication between couples and family members; and challenging you or your child to take new, manageable risks in your life.
![Photo of Suzanne Holbrook Bloom Behavioral Health, MS, LPC, NCC](https://photos.psychologytoday.com/eeda989b-4db5-4226-b091-bba706b18142/2/320x400.jpeg)
Suzanne Holbrook Bloom Behavioral Health
MS, LPC, NCC
Verified Verified
Gladwyne, PA 19035 (Online Only)
“Happiness is not something that you have to achieve. You can still feel happy during the process of achieving something." -Kim Namjoon. I am a queer woman and cisgender ally who specializes in working with teens and adults who are a part of the LGBTQIA community and are navigating life with a history of trauma.
“Happiness is not something that you have to achieve. You can still feel happy during the process of achieving something." -Kim Namjoon. I am a queer woman and cisgender ally who specializes in working with teens and adults who are a part of the LGBTQIA community and are navigating life with a history of trauma.
![Photo of Julia Cuccaro-Green - Julia Cuccaro-Green, YouBecome LLC, MA, LPC , BC-DMT, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/b2f9ed7e-20f6-413b-a432-0becc8207821/2/320x400.jpeg)
Julia Cuccaro-Green, YouBecome LLC
Licensed Professional Counselor, MA, LPC , BC-DMT, PMH-C
Verified Verified
Fort Washington, PA 19034
New clients & supervisees welcome! Licensed in PA & MO. Specialties: parenting, perinatal/postpartum, pregnancy/infant loss, fertility, grief, & stress. Perhaps you're facing: Anticipation, heartache, anxiety trying to conceive; The mental load; Shifting relationship with your partner; Overwhelm with parenting decisions; Navigating back to work stress or stay at home mom with evolving identity. Our culture pressures us to do more, better, faster, to the point of exhaustion. But we can resist. We can make space for rest, joy & free time. “Hustle culture” can suck the vitality out of us. Let’s invite intention & fulfillment back in.
New clients & supervisees welcome! Licensed in PA & MO. Specialties: parenting, perinatal/postpartum, pregnancy/infant loss, fertility, grief, & stress. Perhaps you're facing: Anticipation, heartache, anxiety trying to conceive; The mental load; Shifting relationship with your partner; Overwhelm with parenting decisions; Navigating back to work stress or stay at home mom with evolving identity. Our culture pressures us to do more, better, faster, to the point of exhaustion. But we can resist. We can make space for rest, joy & free time. “Hustle culture” can suck the vitality out of us. Let’s invite intention & fulfillment back in.
![Photo of Susan Kaye-Huntington, PsyD, Psychologist](https://photos.psychologytoday.com/3b80f64d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe an important part of the therapy process is developing a flexible and collaborative relationship in which the client feels safe to explore, understand, and change relationships and behaviors, so that he or she may grow in a satisfying, creative, and life enhancing way. I have worked as a clinician for over twenty years and maintain a general practice for adults, families and children.
I believe an important part of the therapy process is developing a flexible and collaborative relationship in which the client feels safe to explore, understand, and change relationships and behaviors, so that he or she may grow in a satisfying, creative, and life enhancing way. I have worked as a clinician for over twenty years and maintain a general practice for adults, families and children.
![Photo of Elizabeth McNamara, MA, BC-DMT, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/5a3c6a58-dab8-468b-a5ca-559ecc981819/1/320x400.jpeg)
Elizabeth McNamara
Licensed Professional Counselor, MA, BC-DMT, LPC, NCC
Verified Verified
1 Endorsed
Philadelphia, PA 19118
Utilizing a client-centered, trauma-informed approach, we'll collaborate to create a safe and supportive environment where mind and body can work as an integrated vehicle to navigate self-exploration, healing, and optimum health. I value the process of self-growth and learning as it allows us the opportunity to live fully and access greater joy in our lives.
Utilizing a client-centered, trauma-informed approach, we'll collaborate to create a safe and supportive environment where mind and body can work as an integrated vehicle to navigate self-exploration, healing, and optimum health. I value the process of self-growth and learning as it allows us the opportunity to live fully and access greater joy in our lives.
![Photo of Kristle J. Small Counseling Group, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e0ee665-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kristle J. Small Counseling Group
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
2 Endorsed
Philadelphia, PA 19103
Feeling depressed or worried? Feeling stressed and overwhelmed? Is your relationship in trouble? Visiting a psychotherapist can help! This is a mental health and counseling practice in service located in center city Philadelphia. My mission is helping clients feel like they are talking to an objective friend. Are you ready to transform your life and get on the right track? As a psychotherapist I can help you to get the results you want for your life.
Feeling depressed or worried? Feeling stressed and overwhelmed? Is your relationship in trouble? Visiting a psychotherapist can help! This is a mental health and counseling practice in service located in center city Philadelphia. My mission is helping clients feel like they are talking to an objective friend. Are you ready to transform your life and get on the right track? As a psychotherapist I can help you to get the results you want for your life.
![Photo of Petra Artz, MPS, ATR-BC, Licensed Professional Counselor](https://photos.psychologytoday.com/a40a2eb2-eb8c-4050-950d-4883da6c0556/1/320x400.jpeg)
Petra Artz
Licensed Professional Counselor, MPS, ATR-BC
Verified Verified
1 Endorsed
Philadelphia, PA 19125 (Online Only)
Congratulations on taking the crucial step of searching for a therapist. It’s often the hardest part of the journey—navigating through numerous profiles to find someone who feels right, who will listen, and who you can trust. Everyone needs connection and support at different points in their lives, and you've just made a significant move toward finding that. I work with clients who are seeking to change the things they cannot accept and to find peace with the things they cannot change. Together, we’ll explore your challenges and aspirations, aiming for meaningful progress and acceptance.
Congratulations on taking the crucial step of searching for a therapist. It’s often the hardest part of the journey—navigating through numerous profiles to find someone who feels right, who will listen, and who you can trust. Everyone needs connection and support at different points in their lives, and you've just made a significant move toward finding that. I work with clients who are seeking to change the things they cannot accept and to find peace with the things they cannot change. Together, we’ll explore your challenges and aspirations, aiming for meaningful progress and acceptance.
![Photo of Sadé Graves, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bd2cc4b5-90a7-4943-9e97-4ecd92dd2bb7/1/320x400.jpeg)
Sadé Graves
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Elkins Park, PA 19027
You are feeling overwhelmed w/ anxiety, sad, & irritable because your thoughts won't let you rest. New transitions, grief, trauma, burn out or stress left you feeling stuck. Traits o/ imposter syndrome birthed self doubt & overthinking. If not showing up for you while presenting for others has you drained, then its time to prioritize your needs while healing at your own pace. Life doesn't come with a manual neither do you, but with patience & individualized plan the journey to evolution is limitless. Balancing life has its struggles when you are trying to advocate & positively learn about you! Take back control & emit your MAGIC!
You are feeling overwhelmed w/ anxiety, sad, & irritable because your thoughts won't let you rest. New transitions, grief, trauma, burn out or stress left you feeling stuck. Traits o/ imposter syndrome birthed self doubt & overthinking. If not showing up for you while presenting for others has you drained, then its time to prioritize your needs while healing at your own pace. Life doesn't come with a manual neither do you, but with patience & individualized plan the journey to evolution is limitless. Balancing life has its struggles when you are trying to advocate & positively learn about you! Take back control & emit your MAGIC!
See more therapy options for Cheltenham
Nearby Expressive Arts Therapists Searches for Cheltenham
- Abington
- Ambler
- Bala Cynwyd
- Bensalem
- Conshohocken
- Gladwyne
- Glenside
- Horsham
- Jenkintown
- Philadelphia
- Warminster
- Wynnewood
Expressive Arts Therapists
What happens in expressive arts therapy?
In an expressive arts therapy session, the therapist will provide the space and materials necessary to encourage the client to express themselves creatively. These can include art supplies, musical instruments, a journal, a camera, and more. The therapist offers careful guidance throughout the creative process, often noticing and talking about psychological issues as they arise. Many clients also benefit from the mind-body connection—the physical act of making art can help them feel more grounded and present.
How long does expressive arts therapy take?
An expressive arts therapy session will typically last between 50 minutes and an hour. Group sessions may run longer. Sometimes, a client might only need one or two sessions of expressive arts therapy in conjunction with talk therapy to resolve a psychological issue. Others might find a fixed number of sessions over the course of either weeks or months to be beneficial. The duration depends on the client and their individual needs and goals for therapy.
How does expressive arts therapy help children?
Creativity is an important part of normal child development. Expressive arts therapy proves a safe outlet for child clients to learn to identify their emotions and express them in healthy ways. In expressive arts therapy, children can build their self-esteem, discover more about their personality and strengths, and feel a sense of normalcy in an otherwise chaotic world. This therapeutic approach can be particularly helpful for children with developmental disabilities, autism, ADHD, speech impairments, and other conditions.
What are the limitations of expressive arts therapy?
Sometimes individuals have physical limitations that can affect their ability to express themselves artistically in certain mediums. For example, someone with hearing problems might find it difficult to make music. Sickness and mobility issues can make some types of art physically inaccessible (e.g., sculpting, dancing, etc.). Sometimes, clients are overly skeptical and have trouble letting go and engaging with the creative process. Individuals who require a higher level of care may be better served with other types of therapy.