Expressive Arts Therapists in Cheltenham, PA

My name is Chesy Tronchoni Bello, LPC, MT-BC, CYT. I’m a bilingual Licensed Professional Counselor, Board-Certified Music Therapist, and yoga teacher. I specialize in helping clients navigate challenges such as anxiety, depression, life transitions, grief, trauma, and identity development. My integrative approach to healing is rooted in intersectional feminism, humanistic tenets, and trauma-informed care, incorporating mindfulness-based techniques, motivational interviewing, psychoeducation, and expressive arts and movement.

We have the capacity to express ourselves beyond just talking about our experiences and feelings. It is in our innate nature to access other ways of processing that utilizes art as a language. Cambridge Dictionary defines "art"- a noun synonymous with expression, as: "the making of objects, images, music, etc. that are beautiful or that express feelings". Still Emerging Expressive Arts Therapy offers an unconventional approach to therapeutic work, utilizing various forms of expression, including: visual art, movement, writing and sound. No skill is necessary, just a deep longing and desire to express yourself free of judgment.

Each of us has the capacity to flourish into our true potential. I work with children, adolescents, and adults to uncover their wholeness and belonging, which may be clouded by challenging behaviors or feelings such as shame, guilt, anger, anxiety, grief, or hopelessness. I specialize in working with people of all ages who are struggling with anxiety, depression, complex PTSD, attachment and relationship issues, sexuality and gender expression, creativity and self-esteem.

Are you having difficulty coping with the stressors of life? Are you stuck in a cycle you want to break? Are you struggling to find balance in your life? Are you struggling with relationships or a major life transition? I can help. I know it takes a great deal of courage to start therapy and how necessary it is to find the right fit. My aim is to create a welcoming environment where you feel safe, trusting and open to be yourself. My approach is warm, attentive, caring and nonjudgmental. I am licensed in PA and TN, offering in-person options for PA residents only and telehealth only for TN residents.

I believe that one of the most important aspects of therapy is the relationship between client and therapist. I prioritize co-creating a space that is warm, non-judgmental, built on trust, and rooted in mutual respect. I approach therapy from a psychodynamic perspective, and I'm interested in how our past experiences continue to shape the present. Using this approach in concert with mindfulness, IFS, CBT, and expressive arts, I work to support you in sitting with and working through difficult emotions.

As a dedicated counselor, I envision my ideal clients as individuals who are not merely in search of healing but also aspire to personal growth. These could be individuals or families, particularly those of color, who have weathered various forms of trauma or injustices. The issues they grapple with might span a spectrum from anxiety, depression, and low self-esteem to the aftermath of enduring abuse or addiction. These individuals seek a sanctuary, a place where they can freely express their emotions, analyze their experiences, and most importantly, lay the groundwork for a journey towards holistic healing.

Do you feel alone in the world, like there is no one who understands? Do you wish you could find a clear path, but wonder what that would look like, or how to find it? I will work closely with you, helping you navigate the storms of life that can make one's path more challenging. I can help you reconnect to your inner guidance, so you can place your feet more solidly on the ground. I believe we all have the ability to tap into our own inner wisdom. If you feel your voice or intuitive knowing has been silenced, I will work with you to find it again. If you are searching for your calling, I will help you listen.

Hi! My name is Shira Collings (she/they). I am a feminist, neurodiversity affirming, LGBTQ+ affirming, fat affirming, and disability justice aligned therapist. I am passionate about supporting people in living a life that is aligned with their true values, and healing from both external and internalized oppression that may be impacting their well-being. I strive to create a space in which clients can express their full, authentic selves and share their stories without shame or judgment. I regularly incorporate mindfulness, self-compassion, expressive arts, philosophy and pop culture, and self-advocacy skills into my approach.

Therapy is a partnership of trust; a safe place to give voice, transform experience and practice new ways of being. What is dark and daunting to do alone becomes possible with guidance and presence. Positive self-care and higher self-trust are key to feeling calmer and energized to make decisions and act in alignment with our authentic self. I support clients to gain insight into self-defeating thoughts and patterns, and learn new tools to cope with hardship with renewed confidence and balance. Clients with intense feelings, burnout and a harsh inner critic learn to relate to themselves and others with more compassion and ease.

Welcome, fellow human. I'm so glad you're here. Taking this first step towards healing is a big deal, and you're not alone in this journey. No matter what trauma you are carrying, what grief you are bearing or what relationship challenges you are navigating, you are not broken. You may be feeling disconnected from your authentic self and inner life force. You might feel lonely, flat or exhausted and long to feel whole again. You might identity as intuitive, highly sensitive and/or creative.

Children, teenagers, and adults all want to feel in charge of their own lives; I believe in fostering your personal growth and change despite any obstacles you might encounter. As humans, we strive to feel capable, considered, content, centered, and connected to others. I will help you realize your inherent strengths; such as, encouraging parents to feel competent in their parenting strategies; guiding children and teens to respect and understand their parents’ values and expectations; bridging gaps in communication between couples and family members; and challenging you or your child to take new, manageable risks in your life.

“Happiness is not something that you have to achieve. You can still feel happy during the process of achieving something." -Kim Namjoon. I am a queer woman and cisgender ally who specializes in working with teens and adults who are a part of the LGBTQIA community and are navigating life with a history of trauma.

New clients & supervisees welcome! Licensed in PA & MO. Specialties: parenting, perinatal/postpartum, pregnancy/infant loss, fertility, grief, & stress. Perhaps you're facing: Anticipation, heartache, anxiety trying to conceive; The mental load; Shifting relationship with your partner; Overwhelm with parenting decisions; Navigating back to work stress or stay at home mom with evolving identity. Our culture pressures us to do more, better, faster, to the point of exhaustion. But we can resist. We can make space for rest, joy & free time. “Hustle culture” can suck the vitality out of us. Let’s invite intention & fulfillment back in.

I believe an important part of the therapy process is developing a flexible and collaborative relationship in which the client feels safe to explore, understand, and change relationships and behaviors, so that he or she may grow in a satisfying, creative, and life enhancing way. I have worked as a clinician for over twenty years and maintain a general practice for adults, families and children.

Utilizing a client-centered, trauma-informed approach, we'll collaborate to create a safe and supportive environment where mind and body can work as an integrated vehicle to navigate self-exploration, healing, and optimum health. I value the process of self-growth and learning as it allows us the opportunity to live fully and access greater joy in our lives.

Feeling depressed or worried? Feeling stressed and overwhelmed? Is your relationship in trouble? Visiting a psychotherapist can help! This is a mental health and counseling practice in service located in center city Philadelphia. My mission is helping clients feel like they are talking to an objective friend. Are you ready to transform your life and get on the right track? As a psychotherapist I can help you to get the results you want for your life.

Congratulations on taking the crucial step of searching for a therapist. It’s often the hardest part of the journey—navigating through numerous profiles to find someone who feels right, who will listen, and who you can trust. Everyone needs connection and support at different points in their lives, and you've just made a significant move toward finding that. I work with clients who are seeking to change the things they cannot accept and to find peace with the things they cannot change. Together, we’ll explore your challenges and aspirations, aiming for meaningful progress and acceptance.