Therapists in Cheltenham, PA

Child & Family Home/School-Based Therapy, Autism (Executive Functioning) Therapy, and transistion into Adulthood

Resilience is a community based private practice. Our training and experience enables us to offer effective outpatient individual, family, and group psychological and behavioral care. We provide therapeutic treatment for a number of mental health challenges. We provide space for individuals and families to heal and foster resilience. Our focus is to help adults, adolescents, and children heal, energize, and become aware of their inner strengths through psychotherapy. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a counseling treatment plan that utilizes evidenced based treatments.

Building a strong rapport with my clients to feel safe, comfortable, accepted, empowered, and heard within our sessions is most important. I love to incorporate the arts and foster creativity within my sessions. I have an M.S. degree in School Counseling and Clinical Mental Health Counseling. I am a licensed Professional Counselor in PA. Before working in the private practice setting, I was a Middle and High School Counselor in West Chester, PA. I have helped many clients be successful while implementing academic, social/emotional, and behavioral interventions for their clinical mental health treatment plans.

As a therapist, I value and create a safe, warm, non-judgmental, and empathetic environment for individuals, couples, and families to explore underlying issues. I realize that coming to see a therapist and opening up is an act of trust and not always easy. In your work with me, I hope you will feel accepted and understood and experience our work as an ongoing process that we co-create. If we work together, you can expect to gain a better understanding of yourself and of meaningful people in your life. My areas of expertise include: eating disorders, relationship issues, anxiety, depression, moodiness, trauma, and addiction.

I take a cognitive behavioral approach to helping my clients gain personal insight and to make behavioral changes. Depression, anxiety, and relationship issues can interfere with problem solving. Together we can explore options, develop problem solving techniques, and coping mechanisms that will help you feel more in control of your self and your situation. My style is informal and relaxed. Ideal clients are those that are committed to making changes and who are willing to fully participate in the therapeutic relationship.

Counseling & Assessments is a mental health agency that provides comprehensive clinical assessments and counseling services for a wide range of psychological, developmental and behavioral issues for children, teens and adults. We specialize in both testing individuals as well as offering treatment for an array of mental health challenges.

If you’re reading this, chances are you are looking for a better way of coping with stress. Stress makes problems worse, is unavoidable, and our reaction to feeling stressed/ overwhelmed can create more stress. I’m a licensed clinical psychologist and registered nurse, and would be happy to work with you and help sort it all out. Our direct phone number is (215) 885-8045.

Now accepting new clients at this time. * Se habla español/Spanish speaking. Is there something in your life that needs improvement, is causing you stress, or are you just looking for personal growth? Let me help you. Life can be challenging due to unexpected events that cause someone to struggle with day-to-day routine. Learning coping techniques and skills can help with regaining your power and enthusiasm for a brighter future. Pat yourself on the back for having the insight to want to change behaviors and courage to seek change.

Karen is a marriage and family therapist with 10+ years experience working with children, adolescents, and adults. Karen has a unique base of clinical experience and offers individual, couples, family and group counseling. Karen has significant experience and advanced clinical training treating varying degrees of psychological trauma.

I successfully work with adults, adolescents, children, and families by using evidence-based techniques such as Cognitive Behavioral (CBT), Mindfulness, Trauma-Focused Cognitive Behavioral (TF-CBT), and Eco-Systemic Family (ESFT) therapies. I implement these techniques by personalizing them to your specific therapeutic journey so that you and your family can learn the skills needed to persevere over depression, anxiety, and trauma while also mastering interventions that can aid you in improving your communication and social skills.

Just like diet and exercise is for your body, therapy is for your mind and emotions. As a therapist, my goal is to support you on your journey of understanding your true self and desires. While your past cannot be changed it also does not have to determine your future and with proper support you can stop reliving past choices. Using various clinical approaches, we will work together to help you (1) understanding your current symptoms and (2) develop a path forward. In my work with clients, I utilize motivational interviewing and Cognitive Behavioral Therapy.

If you’re seeking a safe and supportive environment where you can open-up and be your authentic self, look no further. I use a variety of therapy techniques such as Cognitive Behavior Therapy (CBT), Solution Focused and Motivational interviewing to help clients explore their concerns in life. With my unique clinical experience, I empower clients to find the internal strength they need to create personal change and develop a healthier sense of self. My professional training and experience qualify me to work with general mental health concerns such as: anxiety, depression, self-esteem and other emotional challenges.

I specialize in working with children, adolescents, and families. I have extensive experience in improving the relationship between parent and child through enhanced familial communication. My intent is to enhance your child's level of motivation, increase academic achievement, increase their level of comfort within social environments, and strengthen relationships with friends and family. My intent is to empower children. I see children and parents as co-collaborators in treatment. Therapy offers new resources and can give children and families new skills and perspectives to improve the quality of their daily life and their relationships.

As a Mental Health professional I was always sensitive to individuals' needs and oriented to help them overcome difficulties in their lives. I understand asking for help is a difficult step. Building and maintaining a positive therapeutic relationship based on trust and confidence is essential in interaction with my clients.

I am an addiction and trauma specialist with 15+ years of experience helping individuals, couples and families travel the road to recovery. I've worked as a sexual abuse case manager, drug and alcohol counselor, trauma group facilitator and military family consultant. I use an integrative approach rooted in Cognitive Behavioral Therapy and Motivational Interviewing to assist in the development of new, applicable coping skills, constructive processing and identification of concrete ways of managing after the therapeutic experience has ended. I hope that you'll allow me to help you and those most important to you journey towards wellness.