Sleep or Insomnia Therapists in Chalfont, PA
Kevin Drab
Licensed Professional Counselor, MA, MEd, LPC, CAADC, CEMDRT
Verified Verified
1 Endorsed
Chalfont, PA 18914
Finding a caring, dedicated therapist to help you with your difficulties is important and often not easy. Pain and hope may well be the reasons you keep persisting in your search. Your time and motivation are important, and you expect results from your commitment. Truly feeling heard, accepted and safe is crucial to any therapeutic relationship, especially as these may well be absent for you in other relationships. While talking and sharing emotions are a critical process in therapy, you will find I am results focused using effective, creative approaches to assist you in resolving your problem(s).
Finding a caring, dedicated therapist to help you with your difficulties is important and often not easy. Pain and hope may well be the reasons you keep persisting in your search. Your time and motivation are important, and you expect results from your commitment. Truly feeling heard, accepted and safe is crucial to any therapeutic relationship, especially as these may well be absent for you in other relationships. While talking and sharing emotions are a critical process in therapy, you will find I am results focused using effective, creative approaches to assist you in resolving your problem(s).
We are a friendly and professional mental health practice that has been providing outstanding and affordable therapy for adults, couples, families, teens, and children since 1985. With seven locations in Havertown, King of Prussia, North Wales, Philadelphia, Sinking Spring, Springfield, and West Chester as well as flexible scheduling options, we are able to offer appointments during the daytime, evening and weekends for your convenience. In addition, we accept most insurance plans.
We are a friendly and professional mental health practice that has been providing outstanding and affordable therapy for adults, couples, families, teens, and children since 1985. With seven locations in Havertown, King of Prussia, North Wales, Philadelphia, Sinking Spring, Springfield, and West Chester as well as flexible scheduling options, we are able to offer appointments during the daytime, evening and weekends for your convenience. In addition, we accept most insurance plans.
Continually feeling sad, anxious, or hopeless can make you feel like this cycle in your life will never end. Feeling stuck, numb, or helpless can feel downright frustrating some days. Racing thoughts and negative thoughts seem to take up space in your head that just won't turn off - "I'm not good enough." "Is this person judging me right now?" "Everyone is looking at me." "I screwed up again." Whether you have worry and racing thoughts from anxiety, or you are neurodivergent and finding your way in a neurotypical world, I can help. I specialize in individuals with anxiety and adult ADHD.
Continually feeling sad, anxious, or hopeless can make you feel like this cycle in your life will never end. Feeling stuck, numb, or helpless can feel downright frustrating some days. Racing thoughts and negative thoughts seem to take up space in your head that just won't turn off - "I'm not good enough." "Is this person judging me right now?" "Everyone is looking at me." "I screwed up again." Whether you have worry and racing thoughts from anxiety, or you are neurodivergent and finding your way in a neurotypical world, I can help. I specialize in individuals with anxiety and adult ADHD.
Entering therapy is an act of self care that takes courage. It is an opportunity to take pause and honor who we are and how we got here. My approach is to encourage clients to dig deep into what it means to be happy, content, and fulfilled. This process is as much about the questions as it is the answers. I work collaboratively with clients to better understand themselves and their relationships, build insight and distress tolerance, and to develop a "toolbox" to better communicate and relate with their loved ones. Combined, this results in a refined awareness of self and a deeper permission to feel, change, and grow.
Entering therapy is an act of self care that takes courage. It is an opportunity to take pause and honor who we are and how we got here. My approach is to encourage clients to dig deep into what it means to be happy, content, and fulfilled. This process is as much about the questions as it is the answers. I work collaboratively with clients to better understand themselves and their relationships, build insight and distress tolerance, and to develop a "toolbox" to better communicate and relate with their loved ones. Combined, this results in a refined awareness of self and a deeper permission to feel, change, and grow.
More Therapists Nearby
These are uncertain times. Do you worry that you're falling into an ever-deepening rut of fear, depression, and misery that is robbing you of inner peace and happiness? Do you find yourself ruminating about the future and unable to sleep restfully? I am a Licensed Psychologist in PA, Board Certified in Clinical Psychology, with over 40 years of experience. I trained in Cognitive Behavioral Therapy at pioneer Dr. Aaron Beck's clinic at Penn, and have since trained many psychologists in these evidence-based methods. I am glad to discuss your unique needs and determine if I can help you.
These are uncertain times. Do you worry that you're falling into an ever-deepening rut of fear, depression, and misery that is robbing you of inner peace and happiness? Do you find yourself ruminating about the future and unable to sleep restfully? I am a Licensed Psychologist in PA, Board Certified in Clinical Psychology, with over 40 years of experience. I trained in Cognitive Behavioral Therapy at pioneer Dr. Aaron Beck's clinic at Penn, and have since trained many psychologists in these evidence-based methods. I am glad to discuss your unique needs and determine if I can help you.
I spend most of my time teaching clinician how to deliver effective treatments for PTSD and insomnia.
Do you have trouble sleeping? Do you find yourself thinking about things you wish you could leave in the past? Are you struggling with anxiety, worry, or feeling disconnected? Are nightmares keeping you awake? My practice focuses on trauma recovery and sleep problems. Some of my clients deal with both of these issues, while some are only affected by one. But both have a major impact on all areas of life, including mood, relationships, school/work, and physical health. Many of my clients feel helpless because other treatments did not work. I practice evidence-based therapy that can help even if other treatments have failed.
I spend most of my time teaching clinician how to deliver effective treatments for PTSD and insomnia.
Do you have trouble sleeping? Do you find yourself thinking about things you wish you could leave in the past? Are you struggling with anxiety, worry, or feeling disconnected? Are nightmares keeping you awake? My practice focuses on trauma recovery and sleep problems. Some of my clients deal with both of these issues, while some are only affected by one. But both have a major impact on all areas of life, including mood, relationships, school/work, and physical health. Many of my clients feel helpless because other treatments did not work. I practice evidence-based therapy that can help even if other treatments have failed.
I treat obsessive-compulsive disorder, anxiety, trauma-related disorders, and insomnia.
I believe therapy is a valuable investment in oneself and one’s relationships. I strive to provide a safe and comfortable therapy space where you can share your challenges and personal growth goals. I work collaboratively with you to develop a customized treatment plan that addresses your goals in a manner that is most comfortable and effective for you. My practice is grounded in a commitment to understanding and addressing the specific needs of each individual and relationship, and fostering a supportive and inclusive therapeutic environment for all.
I treat obsessive-compulsive disorder, anxiety, trauma-related disorders, and insomnia.
I believe therapy is a valuable investment in oneself and one’s relationships. I strive to provide a safe and comfortable therapy space where you can share your challenges and personal growth goals. I work collaboratively with you to develop a customized treatment plan that addresses your goals in a manner that is most comfortable and effective for you. My practice is grounded in a commitment to understanding and addressing the specific needs of each individual and relationship, and fostering a supportive and inclusive therapeutic environment for all.
Shanel Santucci
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Buckingham, PA 18912
I am here to help you become the best version of yourself. I have always been attracted to a holistic approach to counseling that includes brain health, nutrition, exercise, sleep hygiene, and overall wellness. Along with talk therapy, I also utilize Neurofeedback training to help stabilize brainwaves. Neurofeedback Therapy is a non-invasive/non-drug based form of treatment that facilitates desired functions and mental states. Self-regulation is key in improving daily stressors, quality of life, and a positive well being. I am rewarded by seeing my clients' efforts to grow and achieve their goals.
I am here to help you become the best version of yourself. I have always been attracted to a holistic approach to counseling that includes brain health, nutrition, exercise, sleep hygiene, and overall wellness. Along with talk therapy, I also utilize Neurofeedback training to help stabilize brainwaves. Neurofeedback Therapy is a non-invasive/non-drug based form of treatment that facilitates desired functions and mental states. Self-regulation is key in improving daily stressors, quality of life, and a positive well being. I am rewarded by seeing my clients' efforts to grow and achieve their goals.
Kelly N Craney
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Doylestown, PA 18901
The majority of my clients are people who have struggled to find relief from traditional medicine (and traditional approaches to addressing complex ailments/struggles). I am grateful that these individuals find relief here. Many of my patients have been able to resolve complex challenges in just a few months of biweekly sessions. Areas of specialized care & success include, but are not limited to: trauma, chronic pain, nerve damage, complex medical conditions, grief, spiritual development, struggles with weight, stomach/GI issues, insomnia, anxiety, depression, medication intolerance, and some areas of addiction.
The majority of my clients are people who have struggled to find relief from traditional medicine (and traditional approaches to addressing complex ailments/struggles). I am grateful that these individuals find relief here. Many of my patients have been able to resolve complex challenges in just a few months of biweekly sessions. Areas of specialized care & success include, but are not limited to: trauma, chronic pain, nerve damage, complex medical conditions, grief, spiritual development, struggles with weight, stomach/GI issues, insomnia, anxiety, depression, medication intolerance, and some areas of addiction.
Amy Andre McNamee PLLC3959
Psychologist, PsyD
Verified Verified
Willow Grove, PA 19090 (Online Only)
I am trained in treatments such as Acceptance and Commitment Treatment (ACT), Cognitive Behavioral Therapy (CBT) for Social Anxiety; Insomnia; Panic Disorder; Depression; Imagery Rehearsal Treatment; Motivational Interviewing; and Prolonged Exposure for PTSD.
Welcome to Amy Andre McNamee, PLLC. If you are looking for a Pennsylvania-licensed clinical psychologist with extensive training in delivering evidence-based treatments for individuals in a compassionate, yet down-to-earth way, you are in the right place. Whether you are struggling with depression, anxiety, trauma, life stress, insomnia, or other general mental health discomfort, I am here to help.
I am trained in treatments such as Acceptance and Commitment Treatment (ACT), Cognitive Behavioral Therapy (CBT) for Social Anxiety; Insomnia; Panic Disorder; Depression; Imagery Rehearsal Treatment; Motivational Interviewing; and Prolonged Exposure for PTSD.
Welcome to Amy Andre McNamee, PLLC. If you are looking for a Pennsylvania-licensed clinical psychologist with extensive training in delivering evidence-based treatments for individuals in a compassionate, yet down-to-earth way, you are in the right place. Whether you are struggling with depression, anxiety, trauma, life stress, insomnia, or other general mental health discomfort, I am here to help.
I specialize in ASD and ADHD evaluations. Adults and parents contact me for assessment due to social challenges, sensory issues, disorganized/obsessive thoughts, sleep issues, excessive social anxiety, rigidity, or executive functioning issues. My expertise will help navigate the complex features of ASD, ADHD, OCD, and social anxiety, making accurate diagnoses possible and promoting proper treatment planning. My license covers many other states, including New Jersey, Delaware, Maryland, Virginia, and Georgia.
I specialize in ASD and ADHD evaluations. Adults and parents contact me for assessment due to social challenges, sensory issues, disorganized/obsessive thoughts, sleep issues, excessive social anxiety, rigidity, or executive functioning issues. My expertise will help navigate the complex features of ASD, ADHD, OCD, and social anxiety, making accurate diagnoses possible and promoting proper treatment planning. My license covers many other states, including New Jersey, Delaware, Maryland, Virginia, and Georgia.
I maintain a specialty in perinatal and maternal mental health specifically miscarriage, fetal loss, transition to parenthood, single mothering by choice, and birth trauma. Further, I work with women and men experiencing life transition, mood issues, general anxiety, loss, health concerns, chronic pain, and sleep challenges.
I maintain a specialty in perinatal and maternal mental health specifically miscarriage, fetal loss, transition to parenthood, single mothering by choice, and birth trauma. Further, I work with women and men experiencing life transition, mood issues, general anxiety, loss, health concerns, chronic pain, and sleep challenges.
Jan Stepanczuk
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Souderton, PA 18964 (Online Only)
I provide counseling to adults who are struggling with depression, anxiety, stress, sleep issues, grief, self-esteem and relationship issues.
I provide counseling to adults who are struggling with depression, anxiety, stress, sleep issues, grief, self-esteem and relationship issues.
Valerie has a Master’s Degree in Counseling from The College of New Jersey. She has also completed post Master’s coursework in Marriage and Family Therapy and Learning, Cognition and Development at both The College of New Jersey and Rutgers University. Valerie has worked as a school counselor with experience in middle and high school settings. Most recently, Valerie has been working as a clinical counselor with children, adolescents, and young adults ages 8-25.
Valerie has a Master’s Degree in Counseling from The College of New Jersey. She has also completed post Master’s coursework in Marriage and Family Therapy and Learning, Cognition and Development at both The College of New Jersey and Rutgers University. Valerie has worked as a school counselor with experience in middle and high school settings. Most recently, Valerie has been working as a clinical counselor with children, adolescents, and young adults ages 8-25.
As a body-centered practitioner, I bring a holistic, mindful approach- somatic, experiential and collaborative. My aim is helping you access wisdom and resources already existing in your body, heart, mind; blending them with new information and experience for a new way forward. Through various modalities, I'll help you deepen self-awareness; explore, study, discover, choose, embody and express yourself more genuinely and fully. Whether struggling with habitual thought/behavior patterns, chronic mood states or health concerns leaving you feeling confused, frustrated, or alone, I'll help you meet and transform these challenges into new possibilities for experiencing life in more satisfying, nourishing ways.
As a body-centered practitioner, I bring a holistic, mindful approach- somatic, experiential and collaborative. My aim is helping you access wisdom and resources already existing in your body, heart, mind; blending them with new information and experience for a new way forward. Through various modalities, I'll help you deepen self-awareness; explore, study, discover, choose, embody and express yourself more genuinely and fully. Whether struggling with habitual thought/behavior patterns, chronic mood states or health concerns leaving you feeling confused, frustrated, or alone, I'll help you meet and transform these challenges into new possibilities for experiencing life in more satisfying, nourishing ways.
Jennifer Riley
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Doylestown, PA 18901
Waitlist for new clients
Taking the first step to talk to a therapist can be overwhelming and frightening. It takes strength and courage, but it can be life changing. My goal is to create a safe, caring and nonjudgemental space for clients to be heard and understood. It is my privilege to work with individuals and couples to instill hope, empowerment, and support personal growth. Communicating feelings in a safe environment promotes healing through expression, which often leads to insight into self and more meaningful connections with others. Taking the first step is the most difficult step.
Taking the first step to talk to a therapist can be overwhelming and frightening. It takes strength and courage, but it can be life changing. My goal is to create a safe, caring and nonjudgemental space for clients to be heard and understood. It is my privilege to work with individuals and couples to instill hope, empowerment, and support personal growth. Communicating feelings in a safe environment promotes healing through expression, which often leads to insight into self and more meaningful connections with others. Taking the first step is the most difficult step.
I accept most insurances. I will help you with your anxiety, help solve your problems and make decisions, feel less overwhelmed, and manage your emotional pain. I will help you organize your life, thoughts, and decisions. I have over 3o years of experience working successfully with children, women, and couples. You deserve a safe place to be heard, and to discover your feelings and needs as a healing formula for you and your relationships. Find clarity, support, empowerment, and peace now. I am also an experienced Keynote Speaker.
I accept most insurances. I will help you with your anxiety, help solve your problems and make decisions, feel less overwhelmed, and manage your emotional pain. I will help you organize your life, thoughts, and decisions. I have over 3o years of experience working successfully with children, women, and couples. You deserve a safe place to be heard, and to discover your feelings and needs as a healing formula for you and your relationships. Find clarity, support, empowerment, and peace now. I am also an experienced Keynote Speaker.
My passion is helping people find their strength to cope with life challenges.I work alongside clients to help them discover and embrace their personal power. I feel my life work is to help people gain strength to move beyond the struggles of life and realize their full potential.
My passion is helping people find their strength to cope with life challenges.I work alongside clients to help them discover and embrace their personal power. I feel my life work is to help people gain strength to move beyond the struggles of life and realize their full potential.
Adela Yu
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
Warrington, PA 18976
I'm a licensed clinical social worker that specializes in working with children (8+) and adolescents; I also work with families and adults. My clients are of diverse populations that are experiencing challenges with education/school, peer relationships, ADHD, depression, anxiety, Autism Spectrum Disorder, mood disorders, and/or trauma. Common goals include being less anxious, develop a toolbox of healthy coping strategies, improve communication and relationships, be more independent and learn to advocate for themselves.
I'm a licensed clinical social worker that specializes in working with children (8+) and adolescents; I also work with families and adults. My clients are of diverse populations that are experiencing challenges with education/school, peer relationships, ADHD, depression, anxiety, Autism Spectrum Disorder, mood disorders, and/or trauma. Common goals include being less anxious, develop a toolbox of healthy coping strategies, improve communication and relationships, be more independent and learn to advocate for themselves.
Dana Mariano
Licensed Professional Counselor, LPC, NCC, ACS, CCTP
Verified Verified
Doylestown, PA 18902 (Online Only)
Waitlist for new clients
Welcome! I'm so glad you're here. Let me share a little information about myself, then the rest of this journey is all about you! I have worked in the counseling field for the past 16 years to present. My experience working with individuals who experience anxiety, depression and mood disorders is extensive. I also have a significant amount of experience working with adolescents and teenagers who experience various school stressors, physical stressors, self esteem concerns and relationship issues. For individuals working toward licensure in Pennsylvania, I provide clinical supervision services (visit my website for more information).
Welcome! I'm so glad you're here. Let me share a little information about myself, then the rest of this journey is all about you! I have worked in the counseling field for the past 16 years to present. My experience working with individuals who experience anxiety, depression and mood disorders is extensive. I also have a significant amount of experience working with adolescents and teenagers who experience various school stressors, physical stressors, self esteem concerns and relationship issues. For individuals working toward licensure in Pennsylvania, I provide clinical supervision services (visit my website for more information).
See more therapy options for Chalfont
Nearby Sleep or Insomnia Therapists Searches for Chalfont
- Ambler
- Buckingham
- Doylestown
- Hatboro
- Horsham
- Jamison
- Lansdale
- North Wales
- Perkasie
- Telford
- Warminster
- Warrington
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.