Family Systems Therapists in Carnegie, PA

My counseling experiences over the years have been incredibly enriching and meaningful. I am continually moved by the varying degrees of challenging life experiences that we are all tasked with navigating and the ways we attempt to cope, gain insight from, and hopefully transform our adverse circumstances. I’ve had the opportunity to assist a diverse range of clients in both inpatient treatment and outpatient therapy settings. Within these programs I’ve helped clients address anxiety, depression, grief and loss, trauma, academic challenges, relationships, identity changes, sexuality, and general life stressors.

I have been working in family systems for 7 years. In saying that, I have a ton of experience working with families and couples to help create better relationships. I have also worked with children ages 5-17 supporting them through anxiety, depression, and extensive trauma.

Welcoming new clients! You deserve a safe space to feel comfortable to enough to share your hurts, longings, goals, and things that are keeping you from being content and happy. It is possible to feel like yourself again, it is possible to let go of the past, it is possible to stop worrying about the future, and it is absolutely possible to live in the present. I want to be a passenger on your boat and help you shine a light on the stuck places that are weighing you down. I specialize in anxiety, depression, trauma, PTSD, and LGBTQI+ issues, to name a few. Contact me, let's get you feeling some hope again.

"I prefer to think of my patients and myself as fellow travelers, a term that abolishes distinctions between 'them' (the afflicted) and 'us' (the healers). ... We are all in this together, and there is no therapist and no person immune to the inherent tragedies of existence." (Borrowed from Dr. Irvin Yalom). My practice makes possible the important work of self-evolution & growth in part due to my eclectic approach & focus on the unique matters of every individual. My lived experiences have greatly influenced my desire to partner with my fellow travelers as we do our 'work' and to do so intentionally and mindfully.

The transition to parenthood is one of the most transformative experiences a person can go through during their life. This time is both beautiful and extremely stressful. Whether it’s your first or your fifth+ child, in today’s world, almost all of us- both moms and dads- can benefit from some additional support in the years of pregnancy and raising children.

With empathy, kindness and humor, I hope to help my clients find their sense of calm, self-worth, and a life worth living. I’d love to work with you if you are interested in taking the time to explore and process difficult thoughts, patterns, and your past in order to gain a better understanding of yourself as an individual and who you would like to be. My hope is to help you feel safe while you process vulnerable thoughts and feelings, learn new ways of coping, and begin your journey of healing.

I specialize in working with children (as young as 2 years old), adolescents, young adults, and families. Even when I am working individually with a child, I involve parents in every session so that the whole family learns new skills and communication patterns. As a parent myself, I understand that when our children are suffering, we suffer. I seek to support the entire family on their path toward change and better health. We often hire coaches or tutors to help our children develop in sports or academics. I consider myself an emotion coach, here to help children and parents navigate their emotional worlds and achieve their goals.

Are you overwhelmed and unhappy? Are you struggling with keeping everything together? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you are making the right call. I believe that no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted

Hello and welcome! I am glad you're here. Adjusting to the stressors that life is sending your way can feel like an isolating (and overwhelming) process. Sometimes it is hard to know what next steps to take. Sometimes it is scary to try new ways of being. Sometimes we get in our own way. And sometimes it is good to talk about these things with someone who is on your side.

I am a licensed clinical social worker and certified drug and alcohol counselor. I have over 10 years experience in therapy for children, adolescents, adults, couples and families.

Many of my clients are making exciting but often daunting transitions - from Jr High to High School or High School to College, ending or beginning new relationships and careers. Change is so often viewed with anxiety and negativity. Yet, change is happening all around us every day. How can we make change a positive experience in our lives? How can we choose to change something that is not working? How can we learn and grow from a challenging experience? As a counselor, I believe my job is to create a space where clients can explore these and other topics, in a way that ultimately positively impacts their day to day lives.

Mental Health is health. You don't have to be afraid to reach out for help or continue to live your life on mute. It is okay to speak up and do what you need to in order to feel better, just as you would for a physical ailment! My office is a judgement free zone and I'm here to help you meet your goals when you're ready! I am a clinician with The Better Institute who works with individuals and with couples. I have 8 years of experience working with those who struggle with addiction whether that be drugs, alcohol, or gambling.

Life has so much to offer every person, but that perspective can become clouded by feelings of inadequacy, depression, anxiety, or struggles to overcome addiction and trauma. At JMS Counseling, our goal is to help you find your way through the challenges so you can start thriving and not just surviving.

I love to connect with people where ever they are in their life whether it be navigating anxiety, depression, major life transitions, relationships both personal and professional. My passion is working with families of all kinds (parents, caregiver and children) to help them navigate whatever stressors or barriers they feel they have and who are looking for help managing the day in and day out aspects/struggles of raising kids and also managing their own overall well-being. I have spent over 10+ years working with families navigating their own mental and behavioral health.