Acceptance and Commitment (ACT) Therapists in Carnegie, PA
I practice from a trauma informed, person centered perspective and use cognitive behavioral, acceptance commitment, and other modalities to help encourage continued emotional and mental growth.
Life provides adversity but you are built to overcome! My mission as a therapist is to empower clients to create the life they want and deserve. My therapeutic style centers around cultivating a supportive relationship to promote personal growth and increased self awareness. I enjoy working with clients to develop coping skills and recognize triggers that may imp act growth. I encourage clients to freely express themselves to help with processing events, thoughts or emotions. I highlight strengths within clients to help with navigating the difficulties and struggles that life provides.
I practice from a trauma informed, person centered perspective and use cognitive behavioral, acceptance commitment, and other modalities to help encourage continued emotional and mental growth.
Life provides adversity but you are built to overcome! My mission as a therapist is to empower clients to create the life they want and deserve. My therapeutic style centers around cultivating a supportive relationship to promote personal growth and increased self awareness. I enjoy working with clients to develop coping skills and recognize triggers that may imp act growth. I encourage clients to freely express themselves to help with processing events, thoughts or emotions. I highlight strengths within clients to help with navigating the difficulties and struggles that life provides.
My hope is to be a stable figure for my clients on their journey towards healing, acceptance, and self-empowerment.
I am a Licensed Clinical Social Worker with a decade of experience in the mental health field. I work with children, adolescents and adults experiencing depression, anxiety, grief, and interpersonal conflict, in addition to individuals with history of trauma, ADHD and ASD diagnoses. In my work as a therapist, I utilize a variety of techniques to support my clients with developing a meaningful self-image, enhancing the quality of personal relationships, managing grief and loss, and increasing their ability to process difficult life circumstances.
My hope is to be a stable figure for my clients on their journey towards healing, acceptance, and self-empowerment.
I am a Licensed Clinical Social Worker with a decade of experience in the mental health field. I work with children, adolescents and adults experiencing depression, anxiety, grief, and interpersonal conflict, in addition to individuals with history of trauma, ADHD and ASD diagnoses. In my work as a therapist, I utilize a variety of techniques to support my clients with developing a meaningful self-image, enhancing the quality of personal relationships, managing grief and loss, and increasing their ability to process difficult life circumstances.
I believe in an integrative approach, incorporating different interventions including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Person-Centered Therapy, and Strength-based Therapy.
Welcome! You may be feeling overwhelmed or stuck in your current season. Or you may be struggling with finding peace and freedom from something making it hard to live in the present moment. I want you to know that you are not alone and that I will meet you where you are right now. My name is Tara Deutsch, and I received my Masters in Clinical Rehabilitation and Mental Health Counseling from the University of Pittsburgh. My clinical experiences include individual and group therapy, primarily with adolescents, young adults, and adults.
I believe in an integrative approach, incorporating different interventions including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Person-Centered Therapy, and Strength-based Therapy.
Welcome! You may be feeling overwhelmed or stuck in your current season. Or you may be struggling with finding peace and freedom from something making it hard to live in the present moment. I want you to know that you are not alone and that I will meet you where you are right now. My name is Tara Deutsch, and I received my Masters in Clinical Rehabilitation and Mental Health Counseling from the University of Pittsburgh. My clinical experiences include individual and group therapy, primarily with adolescents, young adults, and adults.
Noah Mickey at Self Care Conversations LLC
Licensed Professional Counselor, LPC, MA
Verified Verified
Carnegie, PA 15106
I see therapy as a collaborative effort. In my therapeutic relationships, I look to build a strong rapport as a base for powerful therapy. I believe that introspection and awareness of the self are paramount for growth and happiness. I would love to help guide you through your own experience of self-awareness and growth. Together we will learn new coping skills, overcome fears, embrace who we are and understand Self Care at a deeper level.
I see therapy as a collaborative effort. In my therapeutic relationships, I look to build a strong rapport as a base for powerful therapy. I believe that introspection and awareness of the self are paramount for growth and happiness. I would love to help guide you through your own experience of self-awareness and growth. Together we will learn new coping skills, overcome fears, embrace who we are and understand Self Care at a deeper level.
Making the first step and initial cont act is one of the hardest things about change.
New for fall 2024...how to help your anxious child parenting group! Accepting new clients with availability between 10am-3pm. Do you feel like anxiety or OCD is holding you and your family hostage from living the life you want to live? Is OCD or anxiety impacting your relationships, school/work, or daily routine? In 2021, I became trained in the SPACE approach helping parents of anxious children. SPACE is particularly helpful if you have an anxious child who refuses to go to therapy or hasn't found therapy to be helpful. I am also trained in Exposure Response Prevention (ERP) to treat OCD/phobias.
Making the first step and initial cont act is one of the hardest things about change.
New for fall 2024...how to help your anxious child parenting group! Accepting new clients with availability between 10am-3pm. Do you feel like anxiety or OCD is holding you and your family hostage from living the life you want to live? Is OCD or anxiety impacting your relationships, school/work, or daily routine? In 2021, I became trained in the SPACE approach helping parents of anxious children. SPACE is particularly helpful if you have an anxious child who refuses to go to therapy or hasn't found therapy to be helpful. I am also trained in Exposure Response Prevention (ERP) to treat OCD/phobias.
Erica Vaughn Strasser
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Carnegie, PA 15106
Hello! I am a licensed professional psychotherapist with a specialty in codependency, healing after divorce, women's issues, addiction, substance use disorder, and wellness. I meet my clients where they are and then build on their strengths in order to help them achieve their goals. Healing takes time and patience, but it doesn't need to also be lonely. I am here as your therapist to help you get back on a path to a thriving successful life!
Hello! I am a licensed professional psychotherapist with a specialty in codependency, healing after divorce, women's issues, addiction, substance use disorder, and wellness. I meet my clients where they are and then build on their strengths in order to help them achieve their goals. Healing takes time and patience, but it doesn't need to also be lonely. I am here as your therapist to help you get back on a path to a thriving successful life!
Max Croteau
Licensed Professional Counselor, MA, LPC
Verified Verified
Carnegie, PA 15106 (Online Only)
Hello! My name is Max Croteau and I have had the pleasure of being a licensed professional counselor for almost 10 years now. In this time, I have been able to mold my style of understanding, accepting while also challenging and motivational into a successful model of growth and change for those who choose to work with me. I truly am a believer that therapy can sometimes be a side-by-side process, or it can be a process where one guides and the other follows, but ultimately the choice is up to you. I don’t want you to live a life that I tell you to live.
Hello! My name is Max Croteau and I have had the pleasure of being a licensed professional counselor for almost 10 years now. In this time, I have been able to mold my style of understanding, accepting while also challenging and motivational into a successful model of growth and change for those who choose to work with me. I truly am a believer that therapy can sometimes be a side-by-side process, or it can be a process where one guides and the other follows, but ultimately the choice is up to you. I don’t want you to live a life that I tell you to live.
Isaly Counseling Associates
Licensed Professional Counselor, MSW, LPC, RN, AT, CAADC
Verified Verified
Carnegie, PA 15106
ICA is a group of dedicated mental & behavioral health professionals who offer mediation, counseling & substance abuse services to adults, children, couples, & families in a supportive environment. Our providers are highly qualified and experienced professionals who treat each client with compassion, dignity, & respect while helping each to work through areas of concern. We believe that help begins with a strong therapist/client relationship in order to achieve long-term results and as such, each approach is personalized and tailored to the specific need of the client. We have an additional office in Swissvale at 2033 Noble St.
ICA is a group of dedicated mental & behavioral health professionals who offer mediation, counseling & substance abuse services to adults, children, couples, & families in a supportive environment. Our providers are highly qualified and experienced professionals who treat each client with compassion, dignity, & respect while helping each to work through areas of concern. We believe that help begins with a strong therapist/client relationship in order to achieve long-term results and as such, each approach is personalized and tailored to the specific need of the client. We have an additional office in Swissvale at 2033 Noble St.
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
Carnegie, PA 15106
Please cont act us today!.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Please cont act us today!.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Jamie Harkins
Licensed Professional Counselor, MEd, LPC, CYT-200
Verified Verified
Carnegie, PA 15106
Waitlist for new clients
I believe in providing an environment of understanding, encouragement, and hope to allow you work through overwhelming, stressful, and confusing life situations. My therapeutic framework is client-centered and strengths-based, meaning that I recognize you as the expert on your own lived experiences. My goal is to collaborate with you, concentrating on your inherent strengths, to help you work through difficult and uncomfortable emotions, change thought patterns, and support your personal growth.
I believe in providing an environment of understanding, encouragement, and hope to allow you work through overwhelming, stressful, and confusing life situations. My therapeutic framework is client-centered and strengths-based, meaning that I recognize you as the expert on your own lived experiences. My goal is to collaborate with you, concentrating on your inherent strengths, to help you work through difficult and uncomfortable emotions, change thought patterns, and support your personal growth.
Anthony V Locascio
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Carnegie, PA 15106 (Online Only)
I work with clients who may be struggling with addictions or trauma as well as anxieties. During our initial sessions we will dive into the issues that are causing you to present for treatment and then collaborate on creating a plan that helps you get your life back. Most of my client see a gradual lifting of symptoms within a month and sustained improvement after that.
I work with clients who may be struggling with addictions or trauma as well as anxieties. During our initial sessions we will dive into the issues that are causing you to present for treatment and then collaborate on creating a plan that helps you get your life back. Most of my client see a gradual lifting of symptoms within a month and sustained improvement after that.
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Noah Mickey at Self Care Conversations LLC
Christian Counseling Associates of Western PA
Christian Counseling Associates of Western PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
Carnegie, PA 15106
Please cont act us today!.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Please cont act us today!.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
B Lindsay Corbett
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Carnegie, PA 15106
Not accepting new clients
If you are feeling emotionally unwell and struggling to cope with life’s difficulties, attending therapy can offer you support and guidance during these challenging times. Mental health challenges of depression, anxiety, grief, ADHD, high levels of stress, or self-esteem issues can imp act your overall wellness and lead to not taking care of yourself. It is my mission to create a safe and supportive environment to assist you in self-discovery and healing. I will structure each session to your needs and we can create an action plan to help you feel equipped to cope with life’s adversities.
If you are feeling emotionally unwell and struggling to cope with life’s difficulties, attending therapy can offer you support and guidance during these challenging times. Mental health challenges of depression, anxiety, grief, ADHD, high levels of stress, or self-esteem issues can imp act your overall wellness and lead to not taking care of yourself. It is my mission to create a safe and supportive environment to assist you in self-discovery and healing. I will structure each session to your needs and we can create an action plan to help you feel equipped to cope with life’s adversities.
More Therapists Nearby
Lucent Counseling and Consulting, LLC
Licensed Professional Counselor, MS, LPC, CRC
Verified Verified
Pittsburgh, PA 15216
The interventions we draw from include: Dialectical Behavioral, Acceptance and Commitment, Harm Reduction, Mindfulness, EMDR, Somatic, Motivational Interviewing, and Psychedelic Integration therapies.
Being a human is hard. Some of the things that make it harder are big life transitions, unexpected or chronic illness, loss of a loved one, experiencing abuse or neglect, past or present trauma, depression, anxiety, and grief. At Lucent Counseling, we find it a privilege to help you process and integrate these experiences so that you can heal and move through the difficult times in your life. Our Master's level therapists have excellent training and draw from an eclectic variety of techniques. Our interventions are guided by the therapeutic relationship, and are individually curated to help you move toward your goals.
The interventions we draw from include: Dialectical Behavioral, Acceptance and Commitment, Harm Reduction, Mindfulness, EMDR, Somatic, Motivational Interviewing, and Psychedelic Integration therapies.
Being a human is hard. Some of the things that make it harder are big life transitions, unexpected or chronic illness, loss of a loved one, experiencing abuse or neglect, past or present trauma, depression, anxiety, and grief. At Lucent Counseling, we find it a privilege to help you process and integrate these experiences so that you can heal and move through the difficult times in your life. Our Master's level therapists have excellent training and draw from an eclectic variety of techniques. Our interventions are guided by the therapeutic relationship, and are individually curated to help you move toward your goals.
Brittney Dezwick
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Pittsburgh, PA 15228
My approach is eclectic, drawing from various evidence-based treatment modalities including, Mindfulness- based stress reduction, DBT, ACT, and CBT.
As a Licensed Therapist I believe there is great value in a curious and non-judgmental exploration of our feelings, thoughts, actions, and relational patterns in the presence of another person. I value the collaborative therapeutic relationship, using authenticity and humor within the therapy process. Together we will explore habits, beliefs, physical manifestations, limitations and the underlying issues that keep you stuck in patterns that restrict your capacity to enjoy the quality of life you desire. I welcome all genders, sexual orientations, races, nationalities, and have a strong commitment to trauma-informed care.
My approach is eclectic, drawing from various evidence-based treatment modalities including, Mindfulness- based stress reduction, DBT, ACT, and CBT.
As a Licensed Therapist I believe there is great value in a curious and non-judgmental exploration of our feelings, thoughts, actions, and relational patterns in the presence of another person. I value the collaborative therapeutic relationship, using authenticity and humor within the therapy process. Together we will explore habits, beliefs, physical manifestations, limitations and the underlying issues that keep you stuck in patterns that restrict your capacity to enjoy the quality of life you desire. I welcome all genders, sexual orientations, races, nationalities, and have a strong commitment to trauma-informed care.
Melanated Healing : Amber Smith-Laventure
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pittsburgh, PA 15275 (Online Only)
Cont act Melanated Healing for a free consultation to see if one of our therapists is the right fit for you.
Life can be HARD and so overwhelming at times. If you are struggling with issues related to trauma, anxiety, depression, womxanhood, racism, grief/loss or life/career transitions therapy can help. At Melanated Healing, we offer a safe and inclusive space where you can focus on your personal growth and healing journey. Our holistic approach to care embraces individuals of all backgrounds and experiences, fostering a sense of belonging and acceptance. It's time to dismantle the stigma surrounding mental health. Here you can enhance self-awareness, amplify your strengths, and heal from past and present experiences together.
Cont act Melanated Healing for a free consultation to see if one of our therapists is the right fit for you.
Life can be HARD and so overwhelming at times. If you are struggling with issues related to trauma, anxiety, depression, womxanhood, racism, grief/loss or life/career transitions therapy can help. At Melanated Healing, we offer a safe and inclusive space where you can focus on your personal growth and healing journey. Our holistic approach to care embraces individuals of all backgrounds and experiences, fostering a sense of belonging and acceptance. It's time to dismantle the stigma surrounding mental health. Here you can enhance self-awareness, amplify your strengths, and heal from past and present experiences together.
Ann-Michele Corbi Potvin
Licensed Professional Counselor, MA, LPC, BC-DMT, GL-CMA, RYT
Verified Verified
2 Endorsed
Mount Lebanon, PA 15228
I take a humanistic approach to therapy and believe that we make meaning out of the events of our lives; we are capable of engaging our creativity and its healing processes. There are times when we need support to pause, breathe, and listen to our inner wisdom. I will serve as a guide and support, encouraging you to maintain or regain ownership of your own life narrative. My approach is also contemplative, relational, and existential. I often utilize cognitive behavioral therapy and acceptance and commitment therapy ( ACT) to support you in decreasing struggle and living in alignment with your values.
I take a humanistic approach to therapy and believe that we make meaning out of the events of our lives; we are capable of engaging our creativity and its healing processes. There are times when we need support to pause, breathe, and listen to our inner wisdom. I will serve as a guide and support, encouraging you to maintain or regain ownership of your own life narrative. My approach is also contemplative, relational, and existential. I often utilize cognitive behavioral therapy and acceptance and commitment therapy ( ACT) to support you in decreasing struggle and living in alignment with your values.
Megan Lindeman
Licensed Professional Counselor, LPC, CRC
Verified Verified
4 Endorsed
Pittsburgh, PA 15228
ACT, CBT, Motivational Interviewing, and mindfulness approaches are used as well.
I believe that people genuinely do the best they can and that we always have an opportunity to learn and improve. We all experience joys and sorrows that can imp act our daily functioning. Sometimes these experiences can make us feel “stuck.” Together we can build a tool box with strategies to empower you in everyday life. A growth-promoting and caring atmosphere will be provided to help you build self-awareness, find inner peace, discover your strengths, and help you to find balance in your life.
ACT, CBT, Motivational Interviewing, and mindfulness approaches are used as well.
I believe that people genuinely do the best they can and that we always have an opportunity to learn and improve. We all experience joys and sorrows that can imp act our daily functioning. Sometimes these experiences can make us feel “stuck.” Together we can build a tool box with strategies to empower you in everyday life. A growth-promoting and caring atmosphere will be provided to help you build self-awareness, find inner peace, discover your strengths, and help you to find balance in your life.
The Center for OCD and Anxiety
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15216
We provide individual and family therapy for children, adolescents, and adults who are struggling with Obsessive-Compulsive Disorder (OCD) and related issues such as Social Anxiety, Generalized Anxiety Disorder (GAD), Panic Disorder, and Body Dysmorphic Disorder (BDD). Our therapists specialize in providing evidence-based treatment for these issues with a focus on Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy ( ACT), and Inference-Based Cognitive Behavioral Therapy (I-CBT). We have 3 convenient locations in Monroeville, PA, Upper St. Clair, and Greensburg, PA.
We provide individual and family therapy for children, adolescents, and adults who are struggling with Obsessive-Compulsive Disorder (OCD) and related issues such as Social Anxiety, Generalized Anxiety Disorder (GAD), Panic Disorder, and Body Dysmorphic Disorder (BDD). Our therapists specialize in providing evidence-based treatment for these issues with a focus on Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy ( ACT), and Inference-Based Cognitive Behavioral Therapy (I-CBT). We have 3 convenient locations in Monroeville, PA, Upper St. Clair, and Greensburg, PA.
I also utilize cognitive behavioral therapy, mindfulness and acceptance and commitment therapy within my work.
Do you every feel overwhelmed, sad, anxious, or have low self-esteem? Does it affect the relationships around you? I help teens and adults work on strengthening relationships, emotional regulation as well as enhancing social/coping skills. We will work together through this journey of overcoming barriers and empowering yourself in making positive changes. We will use a humanistic approach to therapy that focuses on you as a person and how we can maximize your potential. Together we can build a good therapeutic relationship, identify barriers, and learn new skills/develop a treatment journey that works best for you.
I also utilize cognitive behavioral therapy, mindfulness and acceptance and commitment therapy within my work.
Do you every feel overwhelmed, sad, anxious, or have low self-esteem? Does it affect the relationships around you? I help teens and adults work on strengthening relationships, emotional regulation as well as enhancing social/coping skills. We will work together through this journey of overcoming barriers and empowering yourself in making positive changes. We will use a humanistic approach to therapy that focuses on you as a person and how we can maximize your potential. Together we can build a good therapeutic relationship, identify barriers, and learn new skills/develop a treatment journey that works best for you.
See more therapy options for Carnegie
Nearby Acceptance and Commitment (ACT) Therapists Searches for Carnegie
- Bethel Park
- Bridgeville
- Coraopolis
- McDonald
- McKees Rocks
- Moon Township
- Mount Lebanon
- Pittsburgh
- Shadyside
- South Park
- Squirrel Hill
- Upper Saint Clair
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.