Interpersonal Therapists in Carlisle, PA
Karen Capone
Licensed Professional Counselor, EdD, LPC, BCC
Verified Verified
3 Endorsed
Carlisle, PA 17013
I incorporate a variety of treatment strategies, including Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, Emotion-Focused Therapy, grief counseling, trauma-informed therapy, and Mindfulness.
I am a licensed professional counselor in the state of Pennsylvania. My work is primarily with adults who are experiencing normal life stressors such as work problems, relational issues, trauma and grief and loss. I really enjoy working with people to gain personal insight and weigh out options for difficult decisions. Additionally, I have experience with most mental health diagnosis and continue to work with most anxiety and mood disorders.
I incorporate a variety of treatment strategies, including Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, Emotion-Focused Therapy, grief counseling, trauma-informed therapy, and Mindfulness.
I am a licensed professional counselor in the state of Pennsylvania. My work is primarily with adults who are experiencing normal life stressors such as work problems, relational issues, trauma and grief and loss. I really enjoy working with people to gain personal insight and weigh out options for difficult decisions. Additionally, I have experience with most mental health diagnosis and continue to work with most anxiety and mood disorders.
You probably already know at least some of what you wish were different in your life. Often the things we wish were different we have wanted to change for months, years, or even decades. Counseling often has a balanced focus on helping you learn how to cope with present day symptoms while at times looking back to become free from old patterns of responding. Those old patterns that at one time may have been necessary in order to survive, now may be the very thing limiting your ability to thrive and realize your potential. Click on the "website" button to the left to read more about me, my approach, and my specialties.
You probably already know at least some of what you wish were different in your life. Often the things we wish were different we have wanted to change for months, years, or even decades. Counseling often has a balanced focus on helping you learn how to cope with present day symptoms while at times looking back to become free from old patterns of responding. Those old patterns that at one time may have been necessary in order to survive, now may be the very thing limiting your ability to thrive and realize your potential. Click on the "website" button to the left to read more about me, my approach, and my specialties.
WHEN YOU'RE READY, I CAN HELP. My goal is to provide quality therapeutic services for adults, couples and seniors. My therapeutic orientation is known as systematic eclecticism. This means that I tailor my approach to the individual client and to the particular problem which the client presents. I have a Psy.D. (Doctor of Psychology) degree in Clinical Psychology, which means that my education and training focused on understanding and treating psychological disorders.
WHEN YOU'RE READY, I CAN HELP. My goal is to provide quality therapeutic services for adults, couples and seniors. My therapeutic orientation is known as systematic eclecticism. This means that I tailor my approach to the individual client and to the particular problem which the client presents. I have a Psy.D. (Doctor of Psychology) degree in Clinical Psychology, which means that my education and training focused on understanding and treating psychological disorders.
We are a small, private psychological practice providing services in both the Carlisle and Chambersburg areas. We are passionate about our work. We view our therapeutic relationship as the medium in which change happens, allowing your time spent in therapy to be beneficial and worthwhile for you and/or your child. We work with a variety of presenting problems including anxiety, depression, situational stress, childhood trauma, grief/loss, behavioral disorders, ADHD, autism spectrum disorders as well as perinatal health.
We are a small, private psychological practice providing services in both the Carlisle and Chambersburg areas. We are passionate about our work. We view our therapeutic relationship as the medium in which change happens, allowing your time spent in therapy to be beneficial and worthwhile for you and/or your child. We work with a variety of presenting problems including anxiety, depression, situational stress, childhood trauma, grief/loss, behavioral disorders, ADHD, autism spectrum disorders as well as perinatal health.
Rebecca Barclay
Licensed Professional Counselor, MA, LPC, NCC, CBC
Verified Verified
Carlisle, PA 17013
Do you dread the blaring of the early morning alarm? You hit snooze too many times and now scramble to get your day started on time, chugging caffeine, just trying to get through the day. You spend evenings checked out on the couch, mindlessly scrolling your phone, with the tv blaring away in the background. There's more to life...right?! You know you can get decent sleep, not survive on caffeine, and actually enjoy your evenings. Sometimes we need a little support to get there. It’s okay to need help getting back to living a life you don’t want to escape.
Do you dread the blaring of the early morning alarm? You hit snooze too many times and now scramble to get your day started on time, chugging caffeine, just trying to get through the day. You spend evenings checked out on the couch, mindlessly scrolling your phone, with the tv blaring away in the background. There's more to life...right?! You know you can get decent sleep, not survive on caffeine, and actually enjoy your evenings. Sometimes we need a little support to get there. It’s okay to need help getting back to living a life you don’t want to escape.
Brittany Flood
Counselor, ATR-BC , LPC
Verified Verified
1 Endorsed
Carlisle, PA 17013 (Online Only)
I help people express themselves through art and talk psychotherapy when words are not enough. I love working with a many different types of people, adjusting to new life changes, or coping with family / work life balance stressors. The people I meet with can expect to feel validated and supported. My approach to my clients is person centered, meeting them where they are at. Furthermore, Forcing people to "talk" is not what I am about, as we can use art to help explore and express your emotions and experiences when words are not enough.
I help people express themselves through art and talk psychotherapy when words are not enough. I love working with a many different types of people, adjusting to new life changes, or coping with family / work life balance stressors. The people I meet with can expect to feel validated and supported. My approach to my clients is person centered, meeting them where they are at. Furthermore, Forcing people to "talk" is not what I am about, as we can use art to help explore and express your emotions and experiences when words are not enough.
One Eighty Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Carlisle, PA 17013
Are you feeling overwhelmed, exhausted, alone, or confused? The life you envisioned for yourself did not look like this. You carry such shame and guilt even over the smallest things. You have been struggling with these thoughts and feelings for quite some time. You know deep down that you want to feel better but don’t know where to start.
Are you feeling overwhelmed, exhausted, alone, or confused? The life you envisioned for yourself did not look like this. You carry such shame and guilt even over the smallest things. You have been struggling with these thoughts and feelings for quite some time. You know deep down that you want to feel better but don’t know where to start.
I have over 20 years of clinical experience. I earned my Ph.D. in Clinical Psychology from Pacific Graduate School of Professional Psychology-Palo Alto.
I have over 20 years of clinical experience. I earned my Ph.D. in Clinical Psychology from Pacific Graduate School of Professional Psychology-Palo Alto.
Brie Allen
Licensed Professional Counselor, LPC, LPCC
Verified Verified
1 Endorsed
Carlisle, PA 17015
I accept clients in NM and PA with Blue Cross, United, Aetna, Geisinger, and out of pocket payments. In person available in Rio Rancho, NM. Clients I see often want to adopt a holistic lifestyle, focusing on overall wellness.and those who are trying to find their true self and their passions. This may be due to loss, life change, coming of age, or focus on others rather than self. They often want to learn to balance roles in life and find the truth in their own purpose. Common reasons for starting therapy include anxiety, gender/sexual identity, addiction, relationship distress, grief, depression, and psychedelic integration.
I accept clients in NM and PA with Blue Cross, United, Aetna, Geisinger, and out of pocket payments. In person available in Rio Rancho, NM. Clients I see often want to adopt a holistic lifestyle, focusing on overall wellness.and those who are trying to find their true self and their passions. This may be due to loss, life change, coming of age, or focus on others rather than self. They often want to learn to balance roles in life and find the truth in their own purpose. Common reasons for starting therapy include anxiety, gender/sexual identity, addiction, relationship distress, grief, depression, and psychedelic integration.
Hello. I have over 20 yrs of clinical experience with children, teens, and adults. I grew up in central Pennsylvania and attended Penn State for undergraduate schooling. I then earned a Ph.D. in Clinical Psychology from Central Michigan University and later a masters degree in Psychopharmacology from Argosy University. I also completed a two year fellowship in Clinical Child Psychology to work with children, teens, and families. I enjoy working with all age groups. Whether you are a parent wanting support for your child or teenager or an adult I would be happy to help you.
Hello. I have over 20 yrs of clinical experience with children, teens, and adults. I grew up in central Pennsylvania and attended Penn State for undergraduate schooling. I then earned a Ph.D. in Clinical Psychology from Central Michigan University and later a masters degree in Psychopharmacology from Argosy University. I also completed a two year fellowship in Clinical Child Psychology to work with children, teens, and families. I enjoy working with all age groups. Whether you are a parent wanting support for your child or teenager or an adult I would be happy to help you.
Michelle Braceras
Licensed Professional Counselor, LPC, MA, EdM
Verified Verified
4 Endorsed
Carlisle, PA 17013 (Online Only)
We all have a story to tell. We are made of thousands of them. Therapy can offer a fresh perspective through a clear lens. It can help wipe the fog off your glasses with the help of an objective outlook. You may feel like you are seeing Signs. Or hearing Sirens. Maybe from a direct big-T-Trauma, or the discreet little-t traumas that cause nagging stress. Maybe challenges are manifesting subtly throughout the fabric of your relationships. Whatever it is, you don't need to manage Your Story alone. You are worth it.
We all have a story to tell. We are made of thousands of them. Therapy can offer a fresh perspective through a clear lens. It can help wipe the fog off your glasses with the help of an objective outlook. You may feel like you are seeing Signs. Or hearing Sirens. Maybe from a direct big-T-Trauma, or the discreet little-t traumas that cause nagging stress. Maybe challenges are manifesting subtly throughout the fabric of your relationships. Whatever it is, you don't need to manage Your Story alone. You are worth it.
In Him Christian Wellness
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Carlisle, PA 17015
Feeling stuck is discouraging. Low self-esteem, worry about the future, and wounds from the past can hold us back from the freedom we crave to truly live and become 'unstuck.' Moving into that freedom requires both trust and a commitment to change. Change occurs as trust develops between a client and a compassionate therapist who serves as a guide through a journey of self-discovery and transformation. IHCW is a community is which pain and suffering meet hope and healing.
Feeling stuck is discouraging. Low self-esteem, worry about the future, and wounds from the past can hold us back from the freedom we crave to truly live and become 'unstuck.' Moving into that freedom requires both trust and a commitment to change. Change occurs as trust develops between a client and a compassionate therapist who serves as a guide through a journey of self-discovery and transformation. IHCW is a community is which pain and suffering meet hope and healing.
Betsy Orsini
Licensed Professional Counselor, MS, NCC
Verified Verified
Carlisle, PA 17013 (Online Only)
You want some peace and to feel less stressed and overwhelmed by the complexities of your life, to feel more in balance in your emotional life. You need support, compassion and effective tools, skills for managing stress, coping effectively with symptoms of anxiety and depression. I can offer compassionate and knowledgeable help. Therapy will provide you with the support and skills for managing intense emotions and finding your way to creating a more balanced, peaceful and joyful life.
You want some peace and to feel less stressed and overwhelmed by the complexities of your life, to feel more in balance in your emotional life. You need support, compassion and effective tools, skills for managing stress, coping effectively with symptoms of anxiety and depression. I can offer compassionate and knowledgeable help. Therapy will provide you with the support and skills for managing intense emotions and finding your way to creating a more balanced, peaceful and joyful life.
Donna J Cardinal
Clinical Social Work/Therapist, BASW, MSW, LCSW
Verified Verified
Carlisle, PA 17013 (Online Only)
There are times in life when you may need someone to talk to. Do you long for a greater sense of balance in your life? Therapy can help you with making difficult decisions, changing problematic behaviors and reducing symptoms of depression and anxiety. I am Donna J Cardinal. I am a licensed clinical social worker. I provide individual, couples and family counseling. I am accepting new clients.
There are times in life when you may need someone to talk to. Do you long for a greater sense of balance in your life? Therapy can help you with making difficult decisions, changing problematic behaviors and reducing symptoms of depression and anxiety. I am Donna J Cardinal. I am a licensed clinical social worker. I provide individual, couples and family counseling. I am accepting new clients.
Every journey is unique. At different points we all can use a helping hand to bring or restore hope. For over the last ten years, I have been working with children, adolescents, and young adults in the transitions of life in various roles. I am passionate about journeying with people as they find health and wellness.
Every journey is unique. At different points we all can use a helping hand to bring or restore hope. For over the last ten years, I have been working with children, adolescents, and young adults in the transitions of life in various roles. I am passionate about journeying with people as they find health and wellness.
Thank you for visiting my page. I know it can be difficult to reach out for professional support when life is feeling out of control or one is feeling stuck. Feeling sad or anxious can be part of life that sometimes one does not have the tools to overcome. I want to offer you a safe harbor to be able to explore your negative thoughts and feelings you are experiencing. Through a collaborative effort we will work to relieve feelings of being stuck and improve your over all wellbeing.
Thank you for visiting my page. I know it can be difficult to reach out for professional support when life is feeling out of control or one is feeling stuck. Feeling sad or anxious can be part of life that sometimes one does not have the tools to overcome. I want to offer you a safe harbor to be able to explore your negative thoughts and feelings you are experiencing. Through a collaborative effort we will work to relieve feelings of being stuck and improve your over all wellbeing.
I am a part of Aliff Counseling Services, LLC and I have worked in the Human Services field in the Franklin County area for the past 24 years, 12 of which I have been a Masters Level Therapist. I welcome all gender identities, sexual orientations, cultures, and racial backgrounds.
I am a part of Aliff Counseling Services, LLC and I have worked in the Human Services field in the Franklin County area for the past 24 years, 12 of which I have been a Masters Level Therapist. I welcome all gender identities, sexual orientations, cultures, and racial backgrounds.
Sometimes life just feels so overwhelming. Sometimes it can feel like there is nothing you can do to change the way you feel. You feel stuck, and you may feel alone. Perhaps life’s circumstances have left you with unresolved emotions of anger, sadness, anxiety, or loneliness. Or perhaps you struggle with self-doubt and desire direction and clarity of purpose. When you leave our time together, I want you to feel heard, understood, equipped, and empowered. My goal is to provide you with a "toolbox" full strategies that can help you manage overwhelming emotions and live your best life.
Sometimes life just feels so overwhelming. Sometimes it can feel like there is nothing you can do to change the way you feel. You feel stuck, and you may feel alone. Perhaps life’s circumstances have left you with unresolved emotions of anger, sadness, anxiety, or loneliness. Or perhaps you struggle with self-doubt and desire direction and clarity of purpose. When you leave our time together, I want you to feel heard, understood, equipped, and empowered. My goal is to provide you with a "toolbox" full strategies that can help you manage overwhelming emotions and live your best life.
Valerie Domenici
Psychologist, PhD
Verified Verified
2 Endorsed
Carlisle, PA 17013
Not accepting new clients
Interpersonal therapy is a highly effective approach that targets problems in relationships (past and present) that influence how you feel about yourself and others now.
Do you have symptoms that "make no sense," or "come out of the blue?" Are you having trouble understanding why you feel the way you do? I specialize in helping people make sense of experiences that are painful, confusing, or "illogical." I start with the assumption that all feelings are messages to you, from you, about you. Together, we will work to understand these messages, using them to guide the process of change.
Interpersonal therapy is a highly effective approach that targets problems in relationships (past and present) that influence how you feel about yourself and others now.
Do you have symptoms that "make no sense," or "come out of the blue?" Are you having trouble understanding why you feel the way you do? I specialize in helping people make sense of experiences that are painful, confusing, or "illogical." I start with the assumption that all feelings are messages to you, from you, about you. Together, we will work to understand these messages, using them to guide the process of change.
Rosemary Via
Licensed Professional Counselor, LPC, NCC, PCC
Verified Verified
1 Endorsed
Carlisle, PA 17013 (Online Only)
Not accepting new clients
Are you feeling alone or inadequate on this planet of 8 billion humans? Craving love but there's never enough? Are you longing for connection but feeling exhausted by it at the same time? Comparing yourself to the beautiful and "successful" people at work or in the media and falling short? Tired of not being enough? Ugh! I hear you and I get it. Your brain (and mine at times) is a bully tearing you down. It tells you to withdraw from people and stay safe with your pet or porn. But the answer isn't withdrawing or escaping. It all comes back to the relationships you have with yourself and others.
Are you feeling alone or inadequate on this planet of 8 billion humans? Craving love but there's never enough? Are you longing for connection but feeling exhausted by it at the same time? Comparing yourself to the beautiful and "successful" people at work or in the media and falling short? Tired of not being enough? Ugh! I hear you and I get it. Your brain (and mine at times) is a bully tearing you down. It tells you to withdraw from people and stay safe with your pet or porn. But the answer isn't withdrawing or escaping. It all comes back to the relationships you have with yourself and others.
See more therapy options for Carlisle
Nearby Interpersonal Therapists Searches for Carlisle
- Camp Hill
- Dillsburg
- Enola
- Gettysburg
- Harrisburg
- Hummelstown
- Lemoyne
- Mechanicsburg
- Middletown
- Newville
- Shippensburg
- Spring Grove
Interpersonal Therapists
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.