Trauma and PTSD Therapists in Canonsburg, PA
Meagan Scott
Licensed Professional Counselor, MA, NCC, CAADC, LPC
Verified Verified
5 Endorsed
Canonsburg, PA 15317
I primarily use EMDR to treat adverse life events and trauma and The Gottman Method to treat discord within a relationship.
All of our life experiences shape us into the people we become, however, at one point or another in most of our lives, we question the direction that we are going and if our lives are as joyful and enriched as possible. Through self-exploration and addressing unresolved problems, individuals can take control of their futures. Let’s talk about that process!
I primarily use EMDR to treat adverse life events and trauma and The Gottman Method to treat discord within a relationship.
All of our life experiences shape us into the people we become, however, at one point or another in most of our lives, we question the direction that we are going and if our lives are as joyful and enriched as possible. Through self-exploration and addressing unresolved problems, individuals can take control of their futures. Let’s talk about that process!
Alicia Norman
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Canonsburg, PA 15317
I believe strongly in my clients developing healthy coping skills and enjoy introducing people to mindfulness practices to deal with anxiety, sobriety, and trauma responses.
It is really important to me to build a relationship with my clients and develop a healthy, therapeutic alliance with them so we are working together to reach their goals. I believe each individual is unique and important and created to be just who they are, and it's important to be inclusive and meet the client where they are at in their walk. My goal is to help them be the healthiest, happiest version of themselves they can be.
I believe strongly in my clients developing healthy coping skills and enjoy introducing people to mindfulness practices to deal with anxiety, sobriety, and trauma responses.
It is really important to me to build a relationship with my clients and develop a healthy, therapeutic alliance with them so we are working together to reach their goals. I believe each individual is unique and important and created to be just who they are, and it's important to be inclusive and meet the client where they are at in their walk. My goal is to help them be the healthiest, happiest version of themselves they can be.
Karianne Bilsky
Psychologist, PhD
Verified Verified
1 Endorsed
Canonsburg, PA 15317
Waitlist for new clients
My areas of specialty include therapy for PTSD and complex trauma (Cognitive Processing Therapy, Prolonged Exposure, skills training); providing evidence-supported therapies; treating veterans; psycho-educational assessment; and collaborative care with other professionals.
I enjoy helping people to live in wellness and wholeness. I think the therapy relationship is critical to being able to work as a team to accomplish that. I always hope to collaborate with my clients to set therapy goals and design a plan to achieve them. My focus is on providing a therapy setting in which people can learn new skills to cope with difficulties, recover from trauma, adjust to life's challenges, and improve their functioning. I approach therapy from a cognitive-behavioral perspective but use other approaches as needed to assist clients to reach their goals.
My areas of specialty include therapy for PTSD and complex trauma (Cognitive Processing Therapy, Prolonged Exposure, skills training); providing evidence-supported therapies; treating veterans; psycho-educational assessment; and collaborative care with other professionals.
I enjoy helping people to live in wellness and wholeness. I think the therapy relationship is critical to being able to work as a team to accomplish that. I always hope to collaborate with my clients to set therapy goals and design a plan to achieve them. My focus is on providing a therapy setting in which people can learn new skills to cope with difficulties, recover from trauma, adjust to life's challenges, and improve their functioning. I approach therapy from a cognitive-behavioral perspective but use other approaches as needed to assist clients to reach their goals.
Autumn Staszak
Licensed Professional Counselor, MAEd, LPC, CCTP
Verified Verified
Canonsburg, PA 15317
I enjoy working with adults, adolescents, and couples on many issues including trauma, depression, anxiety, relationship stress, work-related stress, and many life obstacles that can block our path at times.
Are you struggling with racing thoughts that keep you up at night or cause significant muscle tension? How about the inability to get out of bed or crying spells that affect your daily functioning? Do you struggle with communicating your needs and wants with your partner? Let’s work together to help you live a healthy, more productive life worth living.
I enjoy working with adults, adolescents, and couples on many issues including trauma, depression, anxiety, relationship stress, work-related stress, and many life obstacles that can block our path at times.
Are you struggling with racing thoughts that keep you up at night or cause significant muscle tension? How about the inability to get out of bed or crying spells that affect your daily functioning? Do you struggle with communicating your needs and wants with your partner? Let’s work together to help you live a healthy, more productive life worth living.
Scott Counseling & Consulting
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Canonsburg, PA 15317
We serve a wide range of clients and have clinicians trained in trauma therapy with experience working with adults, teenagers, children, couples, and groups. We offer EMDR, DNMS, DBT, and CBT approaches to therapy. We offer bilingual psychotherapy for Spanish-speaking clients. We also offer couples therapy and workshops to enhance relationships. We have several clinicians with substance abuse and process addiction backgrounds for those who struggle with addiction in addition to mental health issues.
We serve a wide range of clients and have clinicians trained in trauma therapy with experience working with adults, teenagers, children, couples, and groups. We offer EMDR, DNMS, DBT, and CBT approaches to therapy. We offer bilingual psychotherapy for Spanish-speaking clients. We also offer couples therapy and workshops to enhance relationships. We have several clinicians with substance abuse and process addiction backgrounds for those who struggle with addiction in addition to mental health issues.
Today Has Purpose
Clinical Social Work/Therapist, LCSW, MBA, CAADS
Verified Verified
Canonsburg, PA 15317
Our approach blends classic constructs of human psychology with modern modalities, and we have training (in the process of full certification) in EMDR (Eye Movement Desensitization Reprocessing), an effective treatment for trauma and other diagnoses.
The staff at Today Has Purpose understands that choosing to acknowledge the need for therapy is a big decision. Therefore, we are committed to ensuring that your experience with us is collaborative, and your goals and pathways are uniquely individualized in order to best help you create a life that is fulfilling and balanced. At Today Has Purpose, we believe in using research and evidence-based treatments to create an individualized pathway that addresses the needs of the whole person. We provide ease of access, integrated support, and a secure environment where you can feel comfortable while navigating your own path to wellness.
Our approach blends classic constructs of human psychology with modern modalities, and we have training (in the process of full certification) in EMDR (Eye Movement Desensitization Reprocessing), an effective treatment for trauma and other diagnoses.
The staff at Today Has Purpose understands that choosing to acknowledge the need for therapy is a big decision. Therefore, we are committed to ensuring that your experience with us is collaborative, and your goals and pathways are uniquely individualized in order to best help you create a life that is fulfilling and balanced. At Today Has Purpose, we believe in using research and evidence-based treatments to create an individualized pathway that addresses the needs of the whole person. We provide ease of access, integrated support, and a secure environment where you can feel comfortable while navigating your own path to wellness.
I specialize in mood disorders, anxiety disorders, men's issues, stress management issues, thinking disorders, addiction issues, complex trauma and PTSD, and anger management with 10 years of experience.
I work with client's struggling with a range of emotional health and lifestyle issues. I enjoy using humor in my therapeutic approach as well as strengths-based focus to help you achieve your goals of emotional wellness. I am currently accepting morning/early afternoon telehealth appointments Tuesday, Wednesdays and Thursdays (evening hours and in-office are full at this time).
I specialize in mood disorders, anxiety disorders, men's issues, stress management issues, thinking disorders, addiction issues, complex trauma and PTSD, and anger management with 10 years of experience.
I work with client's struggling with a range of emotional health and lifestyle issues. I enjoy using humor in my therapeutic approach as well as strengths-based focus to help you achieve your goals of emotional wellness. I am currently accepting morning/early afternoon telehealth appointments Tuesday, Wednesdays and Thursdays (evening hours and in-office are full at this time).
Angela Failor
Licensed Professional Counselor, MSCP, LPC, EEM-CLP
Verified Verified
1 Endorsed
Canonsburg, PA 15317 (Online Only)
During individual therapy sessions with me, you will learn about trauma responses, the process of emotional healing, mindfulness, and be provided with an array of holistic coping skills to support you on your healing journey.
Hello! My name is Angela. I am a Licensed Professional Counselor, a Clinical Eden Energy Medicine Practitioner, Owner of Shine Your Light! LLC, and Board Member of OMA Center for Mind, Body, and Spirit. I have a passion for helping people heal from the chronic effects of trauma on the mind, body, and spirit. I have a therapeutic background in domestic violence, sexual assault, and drug and alcohol counseling. I have a clinical certificate in an energy healing modality called The Eden Method. In my energy healing business, I specialize in soul and somatic healing for trauma survivors.
During individual therapy sessions with me, you will learn about trauma responses, the process of emotional healing, mindfulness, and be provided with an array of holistic coping skills to support you on your healing journey.
Hello! My name is Angela. I am a Licensed Professional Counselor, a Clinical Eden Energy Medicine Practitioner, Owner of Shine Your Light! LLC, and Board Member of OMA Center for Mind, Body, and Spirit. I have a passion for helping people heal from the chronic effects of trauma on the mind, body, and spirit. I have a therapeutic background in domestic violence, sexual assault, and drug and alcohol counseling. I have a clinical certificate in an energy healing modality called The Eden Method. In my energy healing business, I specialize in soul and somatic healing for trauma survivors.
Today Has Purpose, LLC
Clinical Social Work/Therapist, LCSW, MBA, EMDR-C
Verified Verified
Canonsburg, PA 15317
Our approach blends classic constructs of human psychology with modern modalities, and we offer EMDR (Eye Movement Desensitization Reprocessing), an effective treatment for trauma and other diagnoses.
The staff at Today Has Purpose understands that choosing to acknowledge the need for therapy is a big decision. Therefore, we are committed to ensuring that your experience with us is collaborative, and your goals and pathways are uniquely individualized in order to best help you create a life that is fulfilling and balanced. At Today Has Purpose, we believe in using research and evidence-based treatments to create individualized treatment that addresses the needs of the whole person. We provide ease of access, integrated support, and a secure environment where you can feel comfortable while navigating your own path to wellness.
Our approach blends classic constructs of human psychology with modern modalities, and we offer EMDR (Eye Movement Desensitization Reprocessing), an effective treatment for trauma and other diagnoses.
The staff at Today Has Purpose understands that choosing to acknowledge the need for therapy is a big decision. Therefore, we are committed to ensuring that your experience with us is collaborative, and your goals and pathways are uniquely individualized in order to best help you create a life that is fulfilling and balanced. At Today Has Purpose, we believe in using research and evidence-based treatments to create individualized treatment that addresses the needs of the whole person. We provide ease of access, integrated support, and a secure environment where you can feel comfortable while navigating your own path to wellness.
Krissie Jarabeck
Licensed Professional Counselor, MA, LPC, LMHC, LPCC
Verified Verified
1 Endorsed
Canonsburg, PA 15317 (Online Only)
Licensed in FL, OH, and PA. With over 15 years in the mental health field, I have worked with a variety of diagnoses, including anxiety, depression, and trauma. I support clients in linking how these illnesses can affect peer relationships, self-esteem, and can create barriers to life transitions. My approach to treatment is person-centered, empowering the client to lead sessions at their own pace. My philosophy is that anyone can make a change if they have the proper tools and support, and my goal is to help my clients find paths that set them up for success. I am an EMDR Approved Consultant with EMDRIA.
Licensed in FL, OH, and PA. With over 15 years in the mental health field, I have worked with a variety of diagnoses, including anxiety, depression, and trauma. I support clients in linking how these illnesses can affect peer relationships, self-esteem, and can create barriers to life transitions. My approach to treatment is person-centered, empowering the client to lead sessions at their own pace. My philosophy is that anyone can make a change if they have the proper tools and support, and my goal is to help my clients find paths that set them up for success. I am an EMDR Approved Consultant with EMDRIA.
Amanda Lee Neace
Licensed Professional Counselor, MA, NCC, CTMH, CCTP, LPC
Verified Verified
Canonsburg, PA 15317
I have a clinical focus in general trauma, family systems trauma, perinatal and post-partum mental health, and "millennial anxiety".
Those who have experienced hardships or trauma that has left a lasting impact on them, experienced conflictual or unhealthy relationships in childhood, struggle with maternal / postpartum mental health, and new (or seasoned!) parents trying to decrease reactivity and increase connection are all ideal clients for my therapeutic approach. I utilize humor, curiosity, unconditional love, and my quirky personality (thanks, ADHD!) to connect with others and develop an authentic space for vulnerability. If you are looking to heal from the roots up while discovering yourself- I'm here to embark on that journey with you.
I have a clinical focus in general trauma, family systems trauma, perinatal and post-partum mental health, and "millennial anxiety".
Those who have experienced hardships or trauma that has left a lasting impact on them, experienced conflictual or unhealthy relationships in childhood, struggle with maternal / postpartum mental health, and new (or seasoned!) parents trying to decrease reactivity and increase connection are all ideal clients for my therapeutic approach. I utilize humor, curiosity, unconditional love, and my quirky personality (thanks, ADHD!) to connect with others and develop an authentic space for vulnerability. If you are looking to heal from the roots up while discovering yourself- I'm here to embark on that journey with you.
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Joan Kaylor, MSEd, LPC, DCEP
Licensed Professional Counselor, MSEd, LPC, DCEP
Verified Verified
3 Endorsed
Canonsburg, PA 15317
My specialties are Anxiety and Depression, Trauma Recovery, Trichotillomania (hair pulling) and OCD (obsessive Compulsive Disorder.
If you suffer from OCD, anxiety, depression, panic attacks, trichotillomania (hair puling) or dermatillomania (skin picking) I can help. I have been helping individuals and families since 1994 over 30 years. If you have survived a trauma or have PTSD, I can help. I am trauma informed. If you have been in counseling for a while but you are not feeling any better or only slightly better it is time for a change. I am licensed in both Pennsylvania and Florida. I do in person counseling & telehealth. I am a holistic integrated therapist meaning I approach counseling for your emotional and mental health. Contact me for a free consult.
My specialties are Anxiety and Depression, Trauma Recovery, Trichotillomania (hair pulling) and OCD (obsessive Compulsive Disorder.
If you suffer from OCD, anxiety, depression, panic attacks, trichotillomania (hair puling) or dermatillomania (skin picking) I can help. I have been helping individuals and families since 1994 over 30 years. If you have survived a trauma or have PTSD, I can help. I am trauma informed. If you have been in counseling for a while but you are not feeling any better or only slightly better it is time for a change. I am licensed in both Pennsylvania and Florida. I do in person counseling & telehealth. I am a holistic integrated therapist meaning I approach counseling for your emotional and mental health. Contact me for a free consult.
Linda Jean Houston
Licensed Professional Counselor, LPC, NCC, MA, CGCS
Verified Verified
1 Endorsed
Canonsburg, PA 15317 (Online Only)
I work primarily with adults specializing in grief and trauma.
I am a Licensed Professional Counselor, National Certified Counselor, Certified Trauma Specialist and a Certified Grief Counseling Specialist. I work with clients experiencing a wide range of issues such as depression, anxiety, Post Traumatic Stress Disorder and grief. I am a client centered therapist which means I use a variety of counseling styles that suit my individual client. I am interested in assisting clients experiencing grief, depression, trauma, anxiety, family issues, and everyday life issues. We all experience loss but each type of loss is different and needs to be addressed individually.
I work primarily with adults specializing in grief and trauma.
I am a Licensed Professional Counselor, National Certified Counselor, Certified Trauma Specialist and a Certified Grief Counseling Specialist. I work with clients experiencing a wide range of issues such as depression, anxiety, Post Traumatic Stress Disorder and grief. I am a client centered therapist which means I use a variety of counseling styles that suit my individual client. I am interested in assisting clients experiencing grief, depression, trauma, anxiety, family issues, and everyday life issues. We all experience loss but each type of loss is different and needs to be addressed individually.
Jill Dunn
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Canonsburg, PA 15317
I am a Licensed Professional Counselor specializing in working with teenagers and adults. I have received specialized training in utilizing EMDR, neurofeedback, OCD, couples counseling, eating disorders, depression, anxiety and trauma-focused cognitive behavioral therapy for use with children and adults.
I am a Licensed Professional Counselor specializing in working with teenagers and adults. I have received specialized training in utilizing EMDR, neurofeedback, OCD, couples counseling, eating disorders, depression, anxiety and trauma-focused cognitive behavioral therapy for use with children and adults.
Sierra Roberts
Licensed Professional Counselor, MSCP, LPC
Verified Verified
1 Endorsed
Canonsburg, PA 15317
Waitlist for new clients
After seeing clients using only a talk therapy approach, I wanted to go a step further and I became trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR), specifically for those clients who are really ready to address their trauma.
Hello! My name is Sierra Roberts. My approach to therapy is very laid back and conversational, with a touch of mindfulness. I believe therapy should feel comfortable and safe, because things get tough when we start to open up mental wounds. I spent the first half of my career working in community mental health as an Adult Outpatient Therapist where the majority of my clients were working on anxiety, depression, and bipolar disorder, among many other concerns. One common thread between all my clients was trauma. As humans, we tend to bury our emotions from those experiences, but eventually, it needs to be dealt with.
After seeing clients using only a talk therapy approach, I wanted to go a step further and I became trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR), specifically for those clients who are really ready to address their trauma.
Hello! My name is Sierra Roberts. My approach to therapy is very laid back and conversational, with a touch of mindfulness. I believe therapy should feel comfortable and safe, because things get tough when we start to open up mental wounds. I spent the first half of my career working in community mental health as an Adult Outpatient Therapist where the majority of my clients were working on anxiety, depression, and bipolar disorder, among many other concerns. One common thread between all my clients was trauma. As humans, we tend to bury our emotions from those experiences, but eventually, it needs to be dealt with.
LeeAnna Petrone
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Canonsburg, PA 15317 (Online Only)
My approach is strengths-based and trauma-informed, using elements of mindfulness, acceptance and commitment therapy (ACT), feminist, and holistic approaches.
I work with individuals and couples navigating a range of reproductive mental health issues, including but not limited to: infertility, abortion, challenges across pregnancy, early parenting support, perinatal mood and anxiety disorders, OCD, reproductive grief and loss, and reproductive trauma. I also offer general life transition, anxiety, grief, trauma, neurodivergent support, and LGBTQIA+ support to teens and adults.
My approach is strengths-based and trauma-informed, using elements of mindfulness, acceptance and commitment therapy (ACT), feminist, and holistic approaches.
I work with individuals and couples navigating a range of reproductive mental health issues, including but not limited to: infertility, abortion, challenges across pregnancy, early parenting support, perinatal mood and anxiety disorders, OCD, reproductive grief and loss, and reproductive trauma. I also offer general life transition, anxiety, grief, trauma, neurodivergent support, and LGBTQIA+ support to teens and adults.
I focus on helping clients to recognize the importance of taking care of themselves, learn how to better regulate their emotions, and process any trauma or significant experiences that have impacted them.
Have you ever felt overwhelmed, stuck, and like you just can't seem to feel better? Maybe you've tried everything you can think of on your own but haven't seen much improvement. I strongly believe that we do the best we can with what we know and what's available to us at the time. Sometimes, though, we need a little help. That's where I come in.
I focus on helping clients to recognize the importance of taking care of themselves, learn how to better regulate their emotions, and process any trauma or significant experiences that have impacted them.
Have you ever felt overwhelmed, stuck, and like you just can't seem to feel better? Maybe you've tried everything you can think of on your own but haven't seen much improvement. I strongly believe that we do the best we can with what we know and what's available to us at the time. Sometimes, though, we need a little help. That's where I come in.
I specialize in helping those struggling with depression, anxiety, past traumas, relationship co-dependency and dysfunction, and managing the difficulty of loving someone with an addiction or mental health struggle.
Clients who work best with me tend to yearn awakening and change. I welcome the challenge to help clients connect with higher versions of themselves. Trauma, difficult emotions, relationships and the stress of life often lead to feeling stuck, feeling out of control of yourself, your emotions and reactions. My goal is to show you that there is a better way. A way to live with intention and purpose, guided by the best version of you! (Please note I do not have evening or weekend availability and my office is located in the South Hills of Pittsburgh- I will ask you to complete a brief phone consult to ensure I am a good fit)
I specialize in helping those struggling with depression, anxiety, past traumas, relationship co-dependency and dysfunction, and managing the difficulty of loving someone with an addiction or mental health struggle.
Clients who work best with me tend to yearn awakening and change. I welcome the challenge to help clients connect with higher versions of themselves. Trauma, difficult emotions, relationships and the stress of life often lead to feeling stuck, feeling out of control of yourself, your emotions and reactions. My goal is to show you that there is a better way. A way to live with intention and purpose, guided by the best version of you! (Please note I do not have evening or weekend availability and my office is located in the South Hills of Pittsburgh- I will ask you to complete a brief phone consult to ensure I am a good fit)
Maria Martin, LPC
Licensed Professional Counselor, MEd, MA, LPC, EMDRIA
Verified Verified
1 Endorsed
Canonsburg, PA 15317 (Online Only)
With 17 years in the field, I'm specialized in improving self esteem, managing stress, feeling emotions, processing trauma; complex and PTSD.
I work with women who struggle with blended high/low self esteem. To the outside world, we are successful and have our shit together. Except we are masters at hiding pain. Inside, we have a black hole filled with guilt, shame, and feeling unworthy. We feel stress managing family, life, career, relationships, and don't feel good enough. We carry trauma in our bodies and it shows up in our daily life. From a young age, we learned self betrayal was pivotal to be worthy of love and to feel good enough. We didn't have a voice. My focus is repairing the damage due to past experiences and how it’s created a critical view to our own self.
With 17 years in the field, I'm specialized in improving self esteem, managing stress, feeling emotions, processing trauma; complex and PTSD.
I work with women who struggle with blended high/low self esteem. To the outside world, we are successful and have our shit together. Except we are masters at hiding pain. Inside, we have a black hole filled with guilt, shame, and feeling unworthy. We feel stress managing family, life, career, relationships, and don't feel good enough. We carry trauma in our bodies and it shows up in our daily life. From a young age, we learned self betrayal was pivotal to be worthy of love and to feel good enough. We didn't have a voice. My focus is repairing the damage due to past experiences and how it’s created a critical view to our own self.
Adam Thomas Oshnock
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Canonsburg, PA 15317
I have also received specialized intensive training in treatment of PTSD and have assisted clients on their road to recovery.
I have been practicing as a therapist for over twenty years and have worked with children, adults, and families in many different types of therapeutic settings. I have the clinical skills necessary to develop a therapeutic relationship, which I feel is key to advance the therapeutic process. I am able to teach the skills to clients so they can apply them when needed. I can help clients to learn from their past, live a healthy life in the present, and set goals for the future.
I have also received specialized intensive training in treatment of PTSD and have assisted clients on their road to recovery.
I have been practicing as a therapist for over twenty years and have worked with children, adults, and families in many different types of therapeutic settings. I have the clinical skills necessary to develop a therapeutic relationship, which I feel is key to advance the therapeutic process. I am able to teach the skills to clients so they can apply them when needed. I can help clients to learn from their past, live a healthy life in the present, and set goals for the future.
See more therapy options for Canonsburg
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Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.