Mindfulness-Based (MBCT) Therapists in Canonsburg, PA
![Photo of Alicia Norman, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0bbfcf63-2069-4363-ae18-a10306ada58d/2/320x400.jpeg)
Alicia Norman
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Canonsburg, PA 15317
I believe strongly in my clients developing healthy coping skills and enjoy introducing people to mindfulness practices to deal with anxiety, sobriety, and trauma responses.
It is really important to me to build a relationship with my clients and develop a healthy, therapeutic alliance with them so we are working together to reach their goals. I believe each individual is unique and important and created to be just who they are, and it's important to be inclusive and meet the client where they are at in their walk. My goal is to help them be the healthiest, happiest version of themselves they can be.
I believe strongly in my clients developing healthy coping skills and enjoy introducing people to mindfulness practices to deal with anxiety, sobriety, and trauma responses.
It is really important to me to build a relationship with my clients and develop a healthy, therapeutic alliance with them so we are working together to reach their goals. I believe each individual is unique and important and created to be just who they are, and it's important to be inclusive and meet the client where they are at in their walk. My goal is to help them be the healthiest, happiest version of themselves they can be.
![Photo of Thomas Workman, PhD, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/1660a879-63db-4fbc-91ce-160bbd0615dc/1/320x400.jpeg)
Thomas Workman
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Canonsburg, PA 15317 (Online Only)
Waitlist for new clients
I integrate research-based treatments such as CBT, ACT, and IPT with mindfulness-based practices.
Hello! I provide a non-judgmental space where you have the freedom to discuss your thoughts, emotions, and other important aspects of life that cause suffering and leave you feeling disconnected and distant. My experience is that therapy, while sometimes uncomfortable, is an enjoyable experience where we focus on growth and not spend all our time spinning in circles while experiencing more pain and suffering. I believe that truly effective and holistic counseling should not only focus on reducing symptoms, but it should also help you experience more joy while living with a sense of lightness and freedom.
I integrate research-based treatments such as CBT, ACT, and IPT with mindfulness-based practices.
Hello! I provide a non-judgmental space where you have the freedom to discuss your thoughts, emotions, and other important aspects of life that cause suffering and leave you feeling disconnected and distant. My experience is that therapy, while sometimes uncomfortable, is an enjoyable experience where we focus on growth and not spend all our time spinning in circles while experiencing more pain and suffering. I believe that truly effective and holistic counseling should not only focus on reducing symptoms, but it should also help you experience more joy while living with a sense of lightness and freedom.
![Photo of Lucas Finnell, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/24a97206-d208-46e8-93c4-7689261f1dd6/2/320x400.jpeg)
I create a judgment-free environment to gently challenge and explore where my clients struggle, and where they want to go with their mental health journey! I utilize mindfulness and structural techniques to help my clients understand ways to shift and reinforce their foundations for the future!.
I work with clients struggling with relationship issues, anxiety, depression, grief, major life-events couples, teens, social skills, and men's issues/mental health.
I create a judgment-free environment to gently challenge and explore where my clients struggle, and where they want to go with their mental health journey! I utilize mindfulness and structural techniques to help my clients understand ways to shift and reinforce their foundations for the future!.
I work with clients struggling with relationship issues, anxiety, depression, grief, major life-events couples, teens, social skills, and men's issues/mental health.
![Photo of Susan Cononge, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e5b74e37-9a13-43fe-87eb-955d6a103199/3/320x400.jpeg)
It's not whats wrong with you, it's whats happened to you. I believe that our past plays a significant role in our present. Genetics, environments we grew up in, and life experiences all have ways of creating patterns of thoughts and behaviors. When people have a safe, nonjudgmental space to explore their thoughts and feelings, they can begin to process the experiences, gain understanding of themselves, and start healing. I pull from CBT, DBT, client centered therapy, motivational interviewing, mindfulness practices, and psychoeducation to help clients gain awareness, understanding, and tools to move forward from the past.
It's not whats wrong with you, it's whats happened to you. I believe that our past plays a significant role in our present. Genetics, environments we grew up in, and life experiences all have ways of creating patterns of thoughts and behaviors. When people have a safe, nonjudgmental space to explore their thoughts and feelings, they can begin to process the experiences, gain understanding of themselves, and start healing. I pull from CBT, DBT, client centered therapy, motivational interviewing, mindfulness practices, and psychoeducation to help clients gain awareness, understanding, and tools to move forward from the past.
![Photo of James Yackuboskey, MSCP, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/f2984187-d746-4288-904c-b7baaee4cc08/1/320x400.jpeg)
James Yackuboskey
Licensed Professional Counselor, MSCP, LPC, NCC
Verified Verified
1 Endorsed
Canonsburg, PA 15317
I provide a safe and non-judgmental therapeutic environment with several different integrative approaches. My counseling style is rooted in person-centered compassion, along with a strength-based and mindfulness emphasis.
I provide a safe and non-judgmental therapeutic environment with several different integrative approaches. My counseling style is rooted in person-centered compassion, along with a strength-based and mindfulness emphasis.
![Photo of Linda Jean Houston, LPC, NCC, MA, CGCS, Licensed Professional Counselor](https://photos.psychologytoday.com/5205dd45-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Linda Jean Houston
Licensed Professional Counselor, LPC, NCC, MA, CGCS
Verified Verified
1 Endorsed
Canonsburg, PA 15317 (Online Only)
I use Cognitive Behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT) as well as Gestalt therapy, Mindfulness and EMDR.
I am a Licensed Professional Counselor, National Certified Counselor, Certified Trauma Specialist and a Certified Grief Counseling Specialist. I work with clients experiencing a wide range of issues such as depression, anxiety, Post Traumatic Stress Disorder and grief. I am a client centered therapist which means I use a variety of counseling styles that suit my individual client. I am interested in assisting clients experiencing grief, depression, trauma, anxiety, family issues, and everyday life issues. We all experience loss but each type of loss is different and needs to be addressed individually.
I use Cognitive Behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT) as well as Gestalt therapy, Mindfulness and EMDR.
I am a Licensed Professional Counselor, National Certified Counselor, Certified Trauma Specialist and a Certified Grief Counseling Specialist. I work with clients experiencing a wide range of issues such as depression, anxiety, Post Traumatic Stress Disorder and grief. I am a client centered therapist which means I use a variety of counseling styles that suit my individual client. I am interested in assisting clients experiencing grief, depression, trauma, anxiety, family issues, and everyday life issues. We all experience loss but each type of loss is different and needs to be addressed individually.
![Photo of Angela Failor, MSCP, LPC, EEM-CLP, Licensed Professional Counselor](https://photos.psychologytoday.com/99593121-5fdc-4f93-a8be-11dc9bead533/1/320x400.jpeg)
Angela Failor
Licensed Professional Counselor, MSCP, LPC, EEM-CLP
Verified Verified
1 Endorsed
Canonsburg, PA 15317 (Online Only)
During individual therapy sessions with me, you will learn about trauma responses, the process of emotional healing, mindfulness, and be provided with an array of holistic coping skills to support you on your healing journey.
Hello! My name is Angela. I am a Licensed Professional Counselor, a Clinical Eden Energy Medicine Practitioner, Owner of Shine Your Light! LLC, and Board Member of OMA Center for Mind, Body, and Spirit. I have a passion for helping people heal from the chronic effects of trauma on the mind, body, and spirit. I have a therapeutic background in domestic violence, sexual assault, and drug and alcohol counseling. I have a clinical certificate in an energy healing modality called The Eden Method. In my energy healing business, I specialize in soul and somatic healing for trauma survivors.
During individual therapy sessions with me, you will learn about trauma responses, the process of emotional healing, mindfulness, and be provided with an array of holistic coping skills to support you on your healing journey.
Hello! My name is Angela. I am a Licensed Professional Counselor, a Clinical Eden Energy Medicine Practitioner, Owner of Shine Your Light! LLC, and Board Member of OMA Center for Mind, Body, and Spirit. I have a passion for helping people heal from the chronic effects of trauma on the mind, body, and spirit. I have a therapeutic background in domestic violence, sexual assault, and drug and alcohol counseling. I have a clinical certificate in an energy healing modality called The Eden Method. In my energy healing business, I specialize in soul and somatic healing for trauma survivors.
![Photo of Julie Mariner, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/13db8431-1ee6-4712-abe7-44b9db463607/1/320x400.jpeg)
I work with individuals using a holistic approach to mind, body and soul by allowing clients to attain balance and overcome everyday obstacles while meeting the individuals needs. I utilize different approaches to psychotherapy by incorporating various mind-body interventions including: mindfulness skills, cognitive behavior therapy, dialectical behavior therapy, solution focused brief therapy and acceptance and commitment therapy. I believe that each and every individual can benefit from increasing self-awareness, focusing on one’s strengths, and the development of effective communication skills.
I work with individuals using a holistic approach to mind, body and soul by allowing clients to attain balance and overcome everyday obstacles while meeting the individuals needs. I utilize different approaches to psychotherapy by incorporating various mind-body interventions including: mindfulness skills, cognitive behavior therapy, dialectical behavior therapy, solution focused brief therapy and acceptance and commitment therapy. I believe that each and every individual can benefit from increasing self-awareness, focusing on one’s strengths, and the development of effective communication skills.
![Photo of LeeAnna Petrone, MS, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/a39d572d-6f02-4239-a6dc-caf242e178c0/1/320x400.jpeg)
LeeAnna Petrone
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Canonsburg, PA 15317 (Online Only)
My approach is strengths-based and trauma-informed, using elements of mindfulness, acceptance and commitment therapy (ACT), feminist, and holistic approaches.
I work with individuals and couples navigating a range of reproductive mental health issues, including but not limited to: infertility, abortion, challenges across pregnancy, early parenting support, perinatal mood and anxiety disorders, OCD, reproductive grief and loss, and reproductive trauma. I also offer general life transition, anxiety, grief, trauma, neurodivergent support, and LGBTQIA+ support to teens and adults.
My approach is strengths-based and trauma-informed, using elements of mindfulness, acceptance and commitment therapy (ACT), feminist, and holistic approaches.
I work with individuals and couples navigating a range of reproductive mental health issues, including but not limited to: infertility, abortion, challenges across pregnancy, early parenting support, perinatal mood and anxiety disorders, OCD, reproductive grief and loss, and reproductive trauma. I also offer general life transition, anxiety, grief, trauma, neurodivergent support, and LGBTQIA+ support to teens and adults.
![Photo of Elyse Milliron, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9a6d08e2-0878-4e9c-8dcd-bdb239d1fb0d/5/320x400.jpeg)
Elyse Milliron
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Canonsburg, PA 15317
Waitlist for new clients
I'm an EMDR-HAP trained EMDR therapist who utilizes a variety of techniques (mindfulness, EMDR, CBT, EFT tapping, breath work) to help you, starting exactly where you are today, in achieving your goals.
Clients who work best with me tend to yearn awakening and change. I welcome the challenge to help clients connect with higher versions of themselves. Trauma, difficult emotions, relationships and the stress of life often lead to feeling stuck, feeling out of control of yourself, your emotions and reactions. My goal is to show you that there is a better way. A way to live with intention and purpose, guided by the best version of you! (Please note I do not have evening or weekend availability and my office is located in the South Hills of Pittsburgh- I will ask you to complete a brief phone consult to ensure I am a good fit)
I'm an EMDR-HAP trained EMDR therapist who utilizes a variety of techniques (mindfulness, EMDR, CBT, EFT tapping, breath work) to help you, starting exactly where you are today, in achieving your goals.
Clients who work best with me tend to yearn awakening and change. I welcome the challenge to help clients connect with higher versions of themselves. Trauma, difficult emotions, relationships and the stress of life often lead to feeling stuck, feeling out of control of yourself, your emotions and reactions. My goal is to show you that there is a better way. A way to live with intention and purpose, guided by the best version of you! (Please note I do not have evening or weekend availability and my office is located in the South Hills of Pittsburgh- I will ask you to complete a brief phone consult to ensure I am a good fit)
![Photo of David Keys - Today Has Purpose, LCSW, MBA, CAADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51741fca-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Today Has Purpose
Clinical Social Work/Therapist, LCSW, MBA, CAADC
Verified Verified
Canonsburg, PA 15317
The staff at Today Has Purpose understands that choosing to acknowledge the need for therapy is a big decision. Therefore, we are committed to ensuring that your experience with us is collaborative, and your goals and pathways are uniquely individualized in order to best help you create a life that is fulfilling and balanced. At Today Has Purpose, we believe in using research and evidence-based treatments to create an individualized pathway that addresses the needs of the whole person. We provide ease of access, integrated support, and a secure environment where you can feel comfortable while navigating your own path to wellness.
The staff at Today Has Purpose understands that choosing to acknowledge the need for therapy is a big decision. Therefore, we are committed to ensuring that your experience with us is collaborative, and your goals and pathways are uniquely individualized in order to best help you create a life that is fulfilling and balanced. At Today Has Purpose, we believe in using research and evidence-based treatments to create an individualized pathway that addresses the needs of the whole person. We provide ease of access, integrated support, and a secure environment where you can feel comfortable while navigating your own path to wellness.
![Photo of Sherry A Raineri, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/30ed162d-4c40-4673-a4f6-27cec7855b0b/1/320x400.jpeg)
Welcome to "We Talk Straight Counseling"! A place where incredible and sometimes surprising changes have happened. I have enjoyed helping to change the lives not only of my clients but also the lives of those they love for the past 29 years. It takes courage to be able to recognize that a change needs to be made and to be able to reach out for help. Whether you are struggling with anxiety, depression, addiction, codependency, self-injury, marital or family conflict, grief and despair as well as other concerns, there is hope. When you are ready, I will be there to help you improve your life.
Welcome to "We Talk Straight Counseling"! A place where incredible and sometimes surprising changes have happened. I have enjoyed helping to change the lives not only of my clients but also the lives of those they love for the past 29 years. It takes courage to be able to recognize that a change needs to be made and to be able to reach out for help. Whether you are struggling with anxiety, depression, addiction, codependency, self-injury, marital or family conflict, grief and despair as well as other concerns, there is hope. When you are ready, I will be there to help you improve your life.
![Photo of Greg Gayda, MSEd, CAADC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e2ce2d64-f91c-4839-8217-e9d497f4e097/2/320x400.jpeg)
Greg Gayda
Licensed Professional Counselor, MSEd, CAADC, LPC
Verified Verified
3 Endorsed
Canonsburg, PA 15317
Greg was born and raised in Pittsburgh and graduated from Duquesne University with degrees in Psychology and Sociology, and Counseling. He is an experienced therapist and clinical supervisor with a background that ranges from teenagers to seniors, spanning both mental health and substance abuse. He has worked in foster care, drug & alcohol/recovery, and mental health settings. Greg uses a person-centered approach to help people through a wide variety of life events and struggles. He has facilitated groups on mental health, abuse, anger, healthy relationship skills, family issues, and works with individuals and families.
Greg was born and raised in Pittsburgh and graduated from Duquesne University with degrees in Psychology and Sociology, and Counseling. He is an experienced therapist and clinical supervisor with a background that ranges from teenagers to seniors, spanning both mental health and substance abuse. He has worked in foster care, drug & alcohol/recovery, and mental health settings. Greg uses a person-centered approach to help people through a wide variety of life events and struggles. He has facilitated groups on mental health, abuse, anger, healthy relationship skills, family issues, and works with individuals and families.
![Photo of Courtney Cavanaugh - Kaleidoscope Therapy Center , MA, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3b7a156f-b214-4601-8c2d-2464a9da04a2/1/320x400.jpeg)
Kaleidoscope Therapy Center
Licensed Professional Counselor, MA, MEd, LPC
Verified Verified
1 Endorsed
Canonsburg, PA 15317 (Online Only)
If you're looking for a non-conventional, non-judgmental, and very laid-back therapist to guide you through this process, look no further. As an existential-centered therapist, I believe that the choices we make lead us down the paths we take; good and bad. Once we realize that we have control when it comes to the choices we make, positive changes can be made. That being said, we often need to accept things for what they are, consider the options we have, come up with a plan, and move forward. Remember, you're only "stuck" if you choose to be "stuck." Change is 100% possible, but you have to choose it and want it.
If you're looking for a non-conventional, non-judgmental, and very laid-back therapist to guide you through this process, look no further. As an existential-centered therapist, I believe that the choices we make lead us down the paths we take; good and bad. Once we realize that we have control when it comes to the choices we make, positive changes can be made. That being said, we often need to accept things for what they are, consider the options we have, come up with a plan, and move forward. Remember, you're only "stuck" if you choose to be "stuck." Change is 100% possible, but you have to choose it and want it.
![Photo of Sam Caurdy, APC, MSCP, Counselor](https://photos.psychologytoday.com/706cc98b-c640-47c3-985e-1978737ad329/5/320x400.jpeg)
Available Mornings, Afternoons, and Evenings. I provide in person and online counseling services to individuals, couples, and families. My expertise spans adjustment disorders, anxiety, attention deficit disorder, depression, and mood disorders, as well as substance use, relationship conflict, family conflict, and parenting difficulties. I have a patient, emphatic approach that provides a supportive environment that nurtures open, honest dialogue. I seek to understand the whole you and help you use your inherent strengths to achieve your goals. I enjoy the process of building relationships and being a part of your growth.
Available Mornings, Afternoons, and Evenings. I provide in person and online counseling services to individuals, couples, and families. My expertise spans adjustment disorders, anxiety, attention deficit disorder, depression, and mood disorders, as well as substance use, relationship conflict, family conflict, and parenting difficulties. I have a patient, emphatic approach that provides a supportive environment that nurtures open, honest dialogue. I seek to understand the whole you and help you use your inherent strengths to achieve your goals. I enjoy the process of building relationships and being a part of your growth.
![Photo of Melissa Bazydlo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5256226a-31c5-4efd-90b1-ef549ebf0042/1/320x400.png)
Melissa Bazydlo
Clinical Social Work/Therapist, LCSW
Verified Verified
Canonsburg, PA 15317 (Online Only)
Hello, my name is Melissa Bazydlo and I am a Licensed Clinical Social Worker (LCSW) based in Philadelphia, working with patients statewide using telehealth. I work with adults and specialize in utilizing a holistic, strengths-based approach with patients to help them achieve their goals, both inside and outside of treatment.
Hello, my name is Melissa Bazydlo and I am a Licensed Clinical Social Worker (LCSW) based in Philadelphia, working with patients statewide using telehealth. I work with adults and specialize in utilizing a holistic, strengths-based approach with patients to help them achieve their goals, both inside and outside of treatment.
![Photo of David Keys - Today Has Purpose, LCSW, MBA, CAADS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e359ae89-357a-461a-90da-8c3ff364c525/2/320x400.jpeg)
Today Has Purpose
Clinical Social Work/Therapist, LCSW, MBA, CAADS
Verified Verified
Canonsburg, PA 15317
The staff at Today Has Purpose understands that choosing to acknowledge the need for therapy is a big decision. Therefore, we are committed to ensuring that your experience with us is collaborative, and your goals and pathways are uniquely individualized in order to best help you create a life that is fulfilling and balanced. At Today Has Purpose, we believe in using research and evidence-based treatments to create an individualized pathway that addresses the needs of the whole person. We provide ease of access, integrated support, and a secure environment where you can feel comfortable while navigating your own path to wellness.
The staff at Today Has Purpose understands that choosing to acknowledge the need for therapy is a big decision. Therefore, we are committed to ensuring that your experience with us is collaborative, and your goals and pathways are uniquely individualized in order to best help you create a life that is fulfilling and balanced. At Today Has Purpose, we believe in using research and evidence-based treatments to create an individualized pathway that addresses the needs of the whole person. We provide ease of access, integrated support, and a secure environment where you can feel comfortable while navigating your own path to wellness.
![Photo of Mikee Lee Krieg - Women In Balance, Counseling Services, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3cf4c181-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Women In Balance, Counseling Services
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Canonsburg, PA 15317
Recognized as 2022 Best of Morgantown Mental Health Practice, we go above and beyond in providing effective counseling to women & couples in obtaining overall balance & fulfillment in their life. We specialize in working with women at various stages in life who may be struggling to balance everyday demands such as being a working professional, motherhood, relationships, life transitions, loss, academic stress, infertility, or simply needing support. Our non-judgmental & empathetic clinicians provide a safe space to comfortably explore life challenges while learning skills that promote confidence to the mind, body & soul!
Recognized as 2022 Best of Morgantown Mental Health Practice, we go above and beyond in providing effective counseling to women & couples in obtaining overall balance & fulfillment in their life. We specialize in working with women at various stages in life who may be struggling to balance everyday demands such as being a working professional, motherhood, relationships, life transitions, loss, academic stress, infertility, or simply needing support. Our non-judgmental & empathetic clinicians provide a safe space to comfortably explore life challenges while learning skills that promote confidence to the mind, body & soul!
![Photo of Dr. Terra Mauro, PhD, LPC, NCC, CRC, Licensed Professional Counselor](https://photos.psychologytoday.com/b53fb152-8351-4bc8-b2c6-75f33f5d1b77/2/320x400.jpeg)
Dr. Terra Mauro
Licensed Professional Counselor, PhD, LPC, NCC, CRC
Verified Verified
Canonsburg, PA 15317
As a Licensed Professional Counselor and Certified Rehabilitation Counselor, I have 20 + years experience combined in psychotherapy and rehabilitation counseling. Our busy world demands many tools for coping, problem-solving, and stress management. Personal wellness, positive thinking patterns, and effective self-talk make a difference. Learning to manage life's stressors provides an important base for happiness. Making good choices for yourself improves your quality of life, mental health, and personal wellness.
As a Licensed Professional Counselor and Certified Rehabilitation Counselor, I have 20 + years experience combined in psychotherapy and rehabilitation counseling. Our busy world demands many tools for coping, problem-solving, and stress management. Personal wellness, positive thinking patterns, and effective self-talk make a difference. Learning to manage life's stressors provides an important base for happiness. Making good choices for yourself improves your quality of life, mental health, and personal wellness.
![Photo of Megan Navratil, MS, LPC, CRC, Licensed Professional Counselor](https://photos.psychologytoday.com/b0ee139d-43ae-4db5-b790-363d27b17b8b/1/320x400.jpeg)
Megan Navratil
Licensed Professional Counselor, MS, LPC, CRC
Verified Verified
3 Endorsed
Canonsburg, PA 15317
"At any given moment you have the power to say: This is not how the story is going to end". My experience is in counseling individuals with depression and anxiety disorders while developing a positive, empathetic, non- judgmental and trusting therapeutic relationship. I have a background in working with youth and young adults with learning disabilities, ADHD, depression, and autism spectrum disorders, specifically individuals with Asperger's.
"At any given moment you have the power to say: This is not how the story is going to end". My experience is in counseling individuals with depression and anxiety disorders while developing a positive, empathetic, non- judgmental and trusting therapeutic relationship. I have a background in working with youth and young adults with learning disabilities, ADHD, depression, and autism spectrum disorders, specifically individuals with Asperger's.
See more therapy options for Canonsburg
Nearby Mindfulness-Based (MBCT) Therapists Searches for Canonsburg
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.