Grief Therapists in Camp Hill, PA
![Photo of Kathleen Kohlhaas, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/452bc2e0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kathleen Kohlhaas
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Camp Hill, PA 17011
I am a licensed professional counselor who can help you make permanent, positive changes in your life. I offer compassion and expertise dealing with depression, anxiety, grief, relationship problems, anger, mood swings, or simply processing emotional life struggles of any kind. You will find a safe, non-judgmental environment to explore your challenges with a fresh perspective. My style is supportive and flexible, focusing on strengths and the relationship among thoughts, feelings and behaviors to guide healing and change.
I am a licensed professional counselor who can help you make permanent, positive changes in your life. I offer compassion and expertise dealing with depression, anxiety, grief, relationship problems, anger, mood swings, or simply processing emotional life struggles of any kind. You will find a safe, non-judgmental environment to explore your challenges with a fresh perspective. My style is supportive and flexible, focusing on strengths and the relationship among thoughts, feelings and behaviors to guide healing and change.
![Photo of Heather Lane, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a04a2809-1838-4201-93b6-3cf154180503/3/320x400.jpeg)
I enjoy working with clients experiencing anxiety, depression, and grief and loss, as well as with women with perinatal mood disorders, such as postpartum depression and anxiety.
People can experience dark days at times, where the future feels uncertain and everyday routines become difficult. Perhaps you feel stuck in what seems like an endless cycle of anxiety, depression, or traumas from the past, or are experiencing a painful life transition. Many people have insight into their problems, but struggle to find the ability to get “unstuck.” My desire is to help you find a new path, break down old habits, and discover new tools to cope. I have worked in the field of counseling for over fifteen years, helping people of various ages and backgrounds.
I enjoy working with clients experiencing anxiety, depression, and grief and loss, as well as with women with perinatal mood disorders, such as postpartum depression and anxiety.
People can experience dark days at times, where the future feels uncertain and everyday routines become difficult. Perhaps you feel stuck in what seems like an endless cycle of anxiety, depression, or traumas from the past, or are experiencing a painful life transition. Many people have insight into their problems, but struggle to find the ability to get “unstuck.” My desire is to help you find a new path, break down old habits, and discover new tools to cope. I have worked in the field of counseling for over fifteen years, helping people of various ages and backgrounds.
![Photo of Teri Stephens, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44aec9d3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I see clients with a wide range of issues from depression, anxiety, OCD, to simple and complex trauma, simple and complex bereavement, and PTSD/CPTSD.
It's been my experience that people usually seek therapy when they have tried everything they know to improve their life and it's just not working. Clients are often quite desperate when they enter therapy. I believe my job as a therapist is to give people new options for what to do to make things better. I try to help with kindness and humor, drawing on a wealth of knowledge, information, and experience to help my clients achieve their goals, whatever they may be. I am continually awed by the amazing ability of the human spirit to grow, heal, and develop.
I see clients with a wide range of issues from depression, anxiety, OCD, to simple and complex trauma, simple and complex bereavement, and PTSD/CPTSD.
It's been my experience that people usually seek therapy when they have tried everything they know to improve their life and it's just not working. Clients are often quite desperate when they enter therapy. I believe my job as a therapist is to give people new options for what to do to make things better. I try to help with kindness and humor, drawing on a wealth of knowledge, information, and experience to help my clients achieve their goals, whatever they may be. I am continually awed by the amazing ability of the human spirit to grow, heal, and develop.
![Photo of Pamela Wollet, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b528479a-16fc-4b0e-8239-15ad3d27ae1c/2/320x400.jpeg)
I have specialized training in Women's Trauma, Mindfulness therapy, DBT, CBT, Children, Family and adult Bereavement, Somatic experiencing, Polyvagel Informed Trauma Therapy, Compassionate Inquiry, and support for Motherless Daughters.
I am a Licensed Clinical Social Worker in Private Practice providing outpatient therapy for pre-teens, teens, and adults. 15 years ago a lifelong dream of becoming a therapist was realized and prior to my role as a therapist, I put my passion to work in developing community programs that continue to support victims of crime, homelessness, and grieving families and their children. As a therapist, I have experience in treating children, adolescents, and adults with diverse backgrounds with a wide range of concerns.
I have specialized training in Women's Trauma, Mindfulness therapy, DBT, CBT, Children, Family and adult Bereavement, Somatic experiencing, Polyvagel Informed Trauma Therapy, Compassionate Inquiry, and support for Motherless Daughters.
I am a Licensed Clinical Social Worker in Private Practice providing outpatient therapy for pre-teens, teens, and adults. 15 years ago a lifelong dream of becoming a therapist was realized and prior to my role as a therapist, I put my passion to work in developing community programs that continue to support victims of crime, homelessness, and grieving families and their children. As a therapist, I have experience in treating children, adolescents, and adults with diverse backgrounds with a wide range of concerns.
![Photo of Shacora Holt, MS, LPC, NCC, CTMH, Licensed Professional Counselor](https://photos.psychologytoday.com/eb1d8a41-7576-470c-a465-1b862743a537/2/320x400.png)
Shacora Holt
Licensed Professional Counselor, MS, LPC, NCC, CTMH
Verified Verified
1 Endorsed
Camp Hill, PA 17001 (Online Only)
If you are struggling with anxiety, substance abuse, grief, and loss, or challenges to adjusting to the world around you, you are familiar with feelings of melancholy, inadequacy, and failure. Therapy is a collaborative relationship that is a courageous step in your journey towards a better tomorrow. I have experience working with adolescences, adults, couples, and families utilizing a variety of techniques that are adapted to individual needs. Together we can discover patterns of current behaviors, feelings, and ideas that are keeping you from reaching your goals.
If you are struggling with anxiety, substance abuse, grief, and loss, or challenges to adjusting to the world around you, you are familiar with feelings of melancholy, inadequacy, and failure. Therapy is a collaborative relationship that is a courageous step in your journey towards a better tomorrow. I have experience working with adolescences, adults, couples, and families utilizing a variety of techniques that are adapted to individual needs. Together we can discover patterns of current behaviors, feelings, and ideas that are keeping you from reaching your goals.
![Photo of Olivia Wise, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fc4adad5-fd69-4b03-9caa-0e8e4f8bfa61/2/320x400.jpeg)
Olivia Wise
Licensed Professional Counselor, MS, LPC
Verified Verified
Camp Hill, PA 17011
Waitlist for new clients
Have you experienced a traumatic event, or recently lost someone close to you? Have you been avoiding people, places and activities that may cause to you have intrusive thoughts, involuntary memories, or flashbacks? This can be extremely painful and debilitating but is a common response to trauma and loss. Unfortunately, many people learn to avoid topics related to their trauma or loss for fear that talking about it will cause uncontrollable painful emotions to arise. This can lead to feelings of guilt, shame, numbness, feeling detached from others and low self-esteem and can have negative long-term impacts.
Have you experienced a traumatic event, or recently lost someone close to you? Have you been avoiding people, places and activities that may cause to you have intrusive thoughts, involuntary memories, or flashbacks? This can be extremely painful and debilitating but is a common response to trauma and loss. Unfortunately, many people learn to avoid topics related to their trauma or loss for fear that talking about it will cause uncontrollable painful emotions to arise. This can lead to feelings of guilt, shame, numbness, feeling detached from others and low self-esteem and can have negative long-term impacts.
![Photo of Marsha Quinlan, LPC, CAADC, SAP, Licensed Professional Counselor](https://photos.psychologytoday.com/40521b56-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marsha Quinlan
Licensed Professional Counselor, LPC, CAADC, SAP
Verified Verified
Camp Hill, PA 17011 (Online Only)
I care about you and want to help! I am a licensed professional counselor and nationally certified counselor who has experience counseling individuals coping with a variety of life challenges. Some of my areas of focus include: Addiction, adolescence, anxiety, depression, geriatrics, infertility, life transition, loss and grief, physical disability, self esteem, and trauma.
I care about you and want to help! I am a licensed professional counselor and nationally certified counselor who has experience counseling individuals coping with a variety of life challenges. Some of my areas of focus include: Addiction, adolescence, anxiety, depression, geriatrics, infertility, life transition, loss and grief, physical disability, self esteem, and trauma.
![Photo of Maggie Oxendine, Licensed Professional Counselor](https://photos.psychologytoday.com/845eae94-7d04-4f99-a132-362a30d8de8a/1/320x400.jpeg)
Maggie Oxendine
Licensed Professional Counselor
Verified Verified
1 Endorsed
Camp Hill, PA 17011
Waitlist for new clients
Anxiety, depression, stress, postpartum concerns, grief, substance use issues… I’m here for it all & all the less talked about in-betweens.
On the outside, you look like you’ve got it all figured out and everyone wonders how you manage to do it all. On the inside, you feel like a jumbled mess and have no idea how you’re going to keep it all going for much longer. You’re so used to taking care of everyone else and putting yourself last, if you’re even on your own list at all. I bet you’re having trouble sleeping and difficulty remembering what you even ate yesterday (did you even eat yesterday?).
Anxiety, depression, stress, postpartum concerns, grief, substance use issues… I’m here for it all & all the less talked about in-betweens.
On the outside, you look like you’ve got it all figured out and everyone wonders how you manage to do it all. On the inside, you feel like a jumbled mess and have no idea how you’re going to keep it all going for much longer. You’re so used to taking care of everyone else and putting yourself last, if you’re even on your own list at all. I bet you’re having trouble sleeping and difficulty remembering what you even ate yesterday (did you even eat yesterday?).
![Photo of Jeffery Allen Wolfe, MA, MDiv, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/50cbc55e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jeffery Allen Wolfe
Licensed Professional Counselor, MA, MDiv, LPC
Verified Verified
Camp Hill, PA 17011
I have a deep belief that life should be enjoyed. There are many things that can create limits in life, and whether it is our own fault, or someone else's, these limits do not have to keep us from enjoying life. I have extensive work with people who have struggled with drug and alcohol addictions, sexual addictions, grief and loss, depression, anxiety, trauma, as well as parenting and adoption concerns. I have seen clients achieve balance in life, greater self-awareness, and overcome ways of thinking and behavior that have limited life's enjoyment and success.
I have a deep belief that life should be enjoyed. There are many things that can create limits in life, and whether it is our own fault, or someone else's, these limits do not have to keep us from enjoying life. I have extensive work with people who have struggled with drug and alcohol addictions, sexual addictions, grief and loss, depression, anxiety, trauma, as well as parenting and adoption concerns. I have seen clients achieve balance in life, greater self-awareness, and overcome ways of thinking and behavior that have limited life's enjoyment and success.
![Photo of Mark E Bigger, Ph D, Psychologist](https://photos.psychologytoday.com/d8d7c2d7-21bc-45c5-896a-489fdd30d25f/2/320x400.jpeg)
Life presents all of us with situations in which we’d benefit from a little support or a new perspective. Sometimes, these take the form of serious events – such as bereavement or a traumatic incident. More often, they are “everyday” challenges like relationship struggles, child or parenting issues, or work frustrations; or maybe it’s difficult even to determine the reasons behind long-standing feelings of anxiety, anger, depression, or poor self-esteem. Whatever the circumstance, seeking an objective, professional, and confidential sounding board can help clarify thoughts or patterns and make goal achievement far more likely.
Life presents all of us with situations in which we’d benefit from a little support or a new perspective. Sometimes, these take the form of serious events – such as bereavement or a traumatic incident. More often, they are “everyday” challenges like relationship struggles, child or parenting issues, or work frustrations; or maybe it’s difficult even to determine the reasons behind long-standing feelings of anxiety, anger, depression, or poor self-esteem. Whatever the circumstance, seeking an objective, professional, and confidential sounding board can help clarify thoughts or patterns and make goal achievement far more likely.
![Photo of Mary Snyder, LCSW, C-DBT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9f569804-b7c6-4e59-8ad7-e20eab0dd59a/2/320x400.jpeg)
I am a versatile, dedicated clinician who is open to working with individuals ages 14+. If you are feeling stuck, depressed, anxious or directionless, allow me to walk alongside you as we come up with a solution together. I often use an individualized, eclectic approach (CBT, ACT, self-compassion, grief work). I will meet you wherever you are without judgment. Sometimes, we are in need of support, or a nudge in the right direction. Sometimes, it is hard to know what we may need. It would be my honor to help you if you can relate to any of the above.
I am a versatile, dedicated clinician who is open to working with individuals ages 14+. If you are feeling stuck, depressed, anxious or directionless, allow me to walk alongside you as we come up with a solution together. I often use an individualized, eclectic approach (CBT, ACT, self-compassion, grief work). I will meet you wherever you are without judgment. Sometimes, we are in need of support, or a nudge in the right direction. Sometimes, it is hard to know what we may need. It would be my honor to help you if you can relate to any of the above.
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![Photo of Jared L Young, PsyD, LCSW, CAADC, CCM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d3748c0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jared L Young
Clinical Social Work/Therapist, PsyD, LCSW, CAADC, CCM
Verified Verified
1 Endorsed
Camp Hill, PA 17011
My counseling practice focuses on improving interpersonal relationships and communication within families, couples and individuals. My passion is helping clients manage life transitions, loss, anxiety, anger, depression, family conflict, addictions, and chronic illness. I approach therapy in a collaborative process, your participation plays an integral role in how therapy progresses. Together, we will establish goals and plans that we feel are attainable and will best meet your needs. I believe individuals and families are capable of making meaningful changes in their lives based on strengths they already possess. Our work together will enhance your existing resources.
My counseling practice focuses on improving interpersonal relationships and communication within families, couples and individuals. My passion is helping clients manage life transitions, loss, anxiety, anger, depression, family conflict, addictions, and chronic illness. I approach therapy in a collaborative process, your participation plays an integral role in how therapy progresses. Together, we will establish goals and plans that we feel are attainable and will best meet your needs. I believe individuals and families are capable of making meaningful changes in their lives based on strengths they already possess. Our work together will enhance your existing resources.
![Photo of Michael R Fox, MPS, ATR-BC, LPC, Counselor](https://photos.psychologytoday.com/fe5f18ca-ef7d-4263-a7c3-eba1dd155560/2/320x400.jpeg)
Life isn’t always easy and everyone deals with changing emotions. Some days are harder than others and life can change over time or in an instant. Whether dealing with unexpected loss, trauma or life transitions, I can help. I believe the value of therapy begins with having a safe place to talk to someone who will give you their undivided attention and listen without judgement. My goal is to help my clients talk through their challenges in order to help guide them to a resolution that’s best for them. Therapy can be tough, but it can also be energizing and even fun.
Life isn’t always easy and everyone deals with changing emotions. Some days are harder than others and life can change over time or in an instant. Whether dealing with unexpected loss, trauma or life transitions, I can help. I believe the value of therapy begins with having a safe place to talk to someone who will give you their undivided attention and listen without judgement. My goal is to help my clients talk through their challenges in order to help guide them to a resolution that’s best for them. Therapy can be tough, but it can also be energizing and even fun.
![Photo of Nakeesha M Kenney-Futrell - Elevated Mental Health Services LLC, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d9bed5f3-9735-4836-bc7e-8e2849fc84c7/3/320x400.jpeg)
Elevated Mental Health Services LLC
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Camp Hill, PA 17001
I specialize in grief/loss, childhood issues including problem behaviors and ASD, managing anxiety/depression, and trauma to name a few.
We are dedicated to thoughtfully serving your unmet mental health needs. We help disrupt any fears or stigmas in seeking care. Ignoring ones MH needs can lead to many unfortunate and unnecessary issues related to employment, relationships, and general uncertainty about your future. Whether you’re a parent dealing with stress from a child's behavior, someone struggling with anxiety or depression, or you’ve recently suffered a loss, we are prepared to support you. We welcome clients who have the desire to be "Elevated". That means you want to move forward eliminate problems/negative behaviors, and be Free from the weight of stress.
I specialize in grief/loss, childhood issues including problem behaviors and ASD, managing anxiety/depression, and trauma to name a few.
We are dedicated to thoughtfully serving your unmet mental health needs. We help disrupt any fears or stigmas in seeking care. Ignoring ones MH needs can lead to many unfortunate and unnecessary issues related to employment, relationships, and general uncertainty about your future. Whether you’re a parent dealing with stress from a child's behavior, someone struggling with anxiety or depression, or you’ve recently suffered a loss, we are prepared to support you. We welcome clients who have the desire to be "Elevated". That means you want to move forward eliminate problems/negative behaviors, and be Free from the weight of stress.
![Photo of Deborah Coulston - The Family Wellness Center, MA, MATS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6097e0eb-0dca-4c89-98c4-9cf18cda07d9/1/320x400.jpeg)
The Family Wellness Center
Marriage & Family Therapist, MA, MATS, LMFT
Verified Verified
Camp Hill, PA 17011 (Online Only)
Deborah specializes in Eating Disorders, Weight management, Trauma & PTSD, Mood Disorders, Behavioral Addictions, Codependency, Grief Counseling, Expressive Art Therapies, Nutrition Psychology and Marital & Family Therapy.
Deborah Coulston, MA, MATS, CIMHP, LMFT, is an experienced professional psychotherapist, marital and family therapist, expressive arts therapist, and pioneer in the field of nutrition psychology, integrative mental health and alternative health modalities. Ms. Coulston is well known for her work in the treatment field of eating disorders & weight management, and for her expertise in both childhood and adult trauma, as well as the field of behavioral addictions. As the owner of The Family Wellness Center, she brings a diversified background to the practice of expressive arts therapy, clinical counseling, & holistic psychotherapy.
Deborah specializes in Eating Disorders, Weight management, Trauma & PTSD, Mood Disorders, Behavioral Addictions, Codependency, Grief Counseling, Expressive Art Therapies, Nutrition Psychology and Marital & Family Therapy.
Deborah Coulston, MA, MATS, CIMHP, LMFT, is an experienced professional psychotherapist, marital and family therapist, expressive arts therapist, and pioneer in the field of nutrition psychology, integrative mental health and alternative health modalities. Ms. Coulston is well known for her work in the treatment field of eating disorders & weight management, and for her expertise in both childhood and adult trauma, as well as the field of behavioral addictions. As the owner of The Family Wellness Center, she brings a diversified background to the practice of expressive arts therapy, clinical counseling, & holistic psychotherapy.
![Photo of Kathleen Hoagland, LPC, CAADC, Licensed Professional Counselor](https://photos.psychologytoday.com/a896cfd2-9356-4190-a002-c2178312c323/1/320x400.jpeg)
I welcome people from all backgrounds into my therapy practice. The tools, techniques, and interventions I use depend on who you are, your beliefs, goals, and presenting issues. Therapy is not a one size fits all endeavor, and will look different for everyone. My commitment is simple: I create a predictable, caring, and warm space for all of my patients. A space that feels safe, loving, unconditionally welcoming & supportive, and free of judgement and agendas. Working with individuals experiencing deep questioning, unhappiness, discomfort, and confusion during any phase of life is an area I am particularly passionate about.
I welcome people from all backgrounds into my therapy practice. The tools, techniques, and interventions I use depend on who you are, your beliefs, goals, and presenting issues. Therapy is not a one size fits all endeavor, and will look different for everyone. My commitment is simple: I create a predictable, caring, and warm space for all of my patients. A space that feels safe, loving, unconditionally welcoming & supportive, and free of judgement and agendas. Working with individuals experiencing deep questioning, unhappiness, discomfort, and confusion during any phase of life is an area I am particularly passionate about.
![Photo of Amanda Levison, MS, LMHC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ff7cb94-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amanda Levison
Licensed Professional Counselor, MS, LMHC, LPC
Verified Verified
8 Endorsed
Camp Hill, PA 17001
Life can get a little overwhelming at times. Whether it's stress at work, problems at home, or you just haven't been feeling like yourself; therapy can help. I help by engaging with individuals and families by providing guidance and support through active listening and communication to overcome obstacles, utilizing calming techniques and guided imagery through Neurofeedback to alleviate symptoms related to health and behavior conditions. It also improves focus, attention, and memory by training your brain to maximize achievement, performance, and productivity.
Life can get a little overwhelming at times. Whether it's stress at work, problems at home, or you just haven't been feeling like yourself; therapy can help. I help by engaging with individuals and families by providing guidance and support through active listening and communication to overcome obstacles, utilizing calming techniques and guided imagery through Neurofeedback to alleviate symptoms related to health and behavior conditions. It also improves focus, attention, and memory by training your brain to maximize achievement, performance, and productivity.
![Photo of Becky Thebes, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c54b0995-39ba-4725-9690-97be9a315f3b/1/320x400.jpeg)
Thank you for visiting my page. I know it can be difficult to reach out for professional support when life is feeling out of control or one is feeling stuck. Feeling sad or anxious can be part of life that sometimes one does not have the tools to overcome. I want to offer you a safe harbor to be able to explore your negative thoughts and feelings you are experiencing. Through a collaborative effort we will work to relieve feelings of being stuck and improve your over all wellbeing.
Thank you for visiting my page. I know it can be difficult to reach out for professional support when life is feeling out of control or one is feeling stuck. Feeling sad or anxious can be part of life that sometimes one does not have the tools to overcome. I want to offer you a safe harbor to be able to explore your negative thoughts and feelings you are experiencing. Through a collaborative effort we will work to relieve feelings of being stuck and improve your over all wellbeing.
![Photo of Chasidy Nicole Panchura, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/81b936e6-6f02-4cb7-87f1-9e2c7f161cb5/2/320x400.jpeg)
Chasidy Nicole Panchura
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Camp Hill, PA 17011
Chasidy is a Licensed Professional Counselor with over 15 years experience in the Mental Health fields. Chasidy believes each person, as well as their individual challenges, are unique and multidimensional. Subsequently, she utilizes an integrative approach with a Cognitive Behavioral focus within her work with clients. Chasidy enjoys working with individuals in ways that help access their own strengths as means to promote empowerment, growth, and effective navigation of mental health challenges, day to days stresses, and times of transition across the lifespan.
Chasidy is a Licensed Professional Counselor with over 15 years experience in the Mental Health fields. Chasidy believes each person, as well as their individual challenges, are unique and multidimensional. Subsequently, she utilizes an integrative approach with a Cognitive Behavioral focus within her work with clients. Chasidy enjoys working with individuals in ways that help access their own strengths as means to promote empowerment, growth, and effective navigation of mental health challenges, day to days stresses, and times of transition across the lifespan.
![Photo of Kristin Hollis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/04f102ca-27a2-40a7-9673-eae2326bef82/2/320x400.jpeg)
Kristin Hollis
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Camp Hill, PA 17011
Are you having difficulty managing life’s challenges such as transitions, anxiety, depression, trauma, or attention issues? I understand how scary it can be to take the first step towards change and I am honored to work with you through this. You are the expert on your own life and we will work collaboratively to develop effective strategies to better manage your life. I specialize in working with teens and adults who are struggling with sadness, constant worries, difficulty concentrating, loneliness, relationship difficulties, traumatic experiences, feeling overwhelmed, and/or stress in the family, work, or school environment.
Are you having difficulty managing life’s challenges such as transitions, anxiety, depression, trauma, or attention issues? I understand how scary it can be to take the first step towards change and I am honored to work with you through this. You are the expert on your own life and we will work collaboratively to develop effective strategies to better manage your life. I specialize in working with teens and adults who are struggling with sadness, constant worries, difficulty concentrating, loneliness, relationship difficulties, traumatic experiences, feeling overwhelmed, and/or stress in the family, work, or school environment.
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Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.