Mindfulness-Based (MBCT) Therapists in Bryn Mawr, PA
I utilize an integrative approach and use techniques from various modalities including, psychodynamic, CBT, somatic, and mindfulness-based approaches.
I am a licensed clinical psychologist, specializing in the treatment of trauma, addiction, depression, grief/loss, and emotional dysregulation. When your coping mechanisms are no longer sufficient, and you're feeling overwhelmed, unhappy, anxious, or disconnected, therapy is an opportunity to learn how to increase your ability to manage life's demands, improve your quality of life, and achieve the change you are looking for. Therapy will begin with a conversation about your hopes for our work. Together we will deepen our understanding of your concerns, and establish new ways of feeling and being in the world.
I utilize an integrative approach and use techniques from various modalities including, psychodynamic, CBT, somatic, and mindfulness-based approaches.
I am a licensed clinical psychologist, specializing in the treatment of trauma, addiction, depression, grief/loss, and emotional dysregulation. When your coping mechanisms are no longer sufficient, and you're feeling overwhelmed, unhappy, anxious, or disconnected, therapy is an opportunity to learn how to increase your ability to manage life's demands, improve your quality of life, and achieve the change you are looking for. Therapy will begin with a conversation about your hopes for our work. Together we will deepen our understanding of your concerns, and establish new ways of feeling and being in the world.
CBT is my primary treatment approach but I also use a variety of ACT, MI, Mindfulness, ERP, and DBT interventions.
Hello! My goal is to partner with you on your journey towards healing and self discovery. I gravitate towards adults of all ages seeking support as they navigate life transitions, manage their mental health, cope with challenges in relationships and develop stress management skills. I have a Master's in Counseling and Clinical Health and 10 years experience as a Licensed Professional Counselor. I have worked in a variety of settings including inpatient, private practice, and telehealth.
CBT is my primary treatment approach but I also use a variety of ACT, MI, Mindfulness, ERP, and DBT interventions.
Hello! My goal is to partner with you on your journey towards healing and self discovery. I gravitate towards adults of all ages seeking support as they navigate life transitions, manage their mental health, cope with challenges in relationships and develop stress management skills. I have a Master's in Counseling and Clinical Health and 10 years experience as a Licensed Professional Counselor. I have worked in a variety of settings including inpatient, private practice, and telehealth.
Using Cognitive Behavioral Therapy (CBT), Mindfulness, and Acceptance and Commitment Therapy (ACT) we will build your self-compassion, transform an anxious nervous system and overcome compulsions (OCD).
Do racing or depressive thoughts prevent you from enjoying life to its fullest? Do you want to learn in the moment skills to effectively manage negative thoughts and feelings that arise? I have 22 years of experience helping clients improve their anxiety, depression, life transitions, relationships, addiction (chemical, gambling, video gaming addiction) and more. As a licensed clinical psychologist, I use a caring and skills-based approach to help you overcome negative thinking, regulate difficult emotions, heal from your trauma and change unhealthy coping patterns.
Using Cognitive Behavioral Therapy (CBT), Mindfulness, and Acceptance and Commitment Therapy (ACT) we will build your self-compassion, transform an anxious nervous system and overcome compulsions (OCD).
Do racing or depressive thoughts prevent you from enjoying life to its fullest? Do you want to learn in the moment skills to effectively manage negative thoughts and feelings that arise? I have 22 years of experience helping clients improve their anxiety, depression, life transitions, relationships, addiction (chemical, gambling, video gaming addiction) and more. As a licensed clinical psychologist, I use a caring and skills-based approach to help you overcome negative thinking, regulate difficult emotions, heal from your trauma and change unhealthy coping patterns.
I also specialize in Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Exposure Therapy for trauma, and Compassion-Based Therapies.
Welcome! I value helping you create tangible change in your life with a caring and skillful approach. Using Cognitive Behavioral Therapy (CBT), you will learn to manage difficult life transitions, heal from trauma, quiet racing thoughts, mange difficult emotions, and overcome compulsions/addictions. I am passionate about helping you to acquire the skills you need to reconnect with the person you value inside.
I also specialize in Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Exposure Therapy for trauma, and Compassion-Based Therapies.
Welcome! I value helping you create tangible change in your life with a caring and skillful approach. Using Cognitive Behavioral Therapy (CBT), you will learn to manage difficult life transitions, heal from trauma, quiet racing thoughts, mange difficult emotions, and overcome compulsions/addictions. I am passionate about helping you to acquire the skills you need to reconnect with the person you value inside.
I have extensive experience in teaching Mindfulness Based Stress Reduction, and can incorporate this in therapy if appropriate, and if client is interested.
Clients who are struggling with anxiety, depression, stress due to relationship,family and work issues, as well as those suffering from loss and grief find that my long professional experience and warm, empathic style helps them access their own inner strengths. I strive to help clients clarify their thoughts and feelings, and support them in developing personal goals that will make their lives more satisfying. My intention is to help clients remove both inner and outer obstacles that prevent them from living rich and meaningful lives. I find my work deeply rewarding and inspiring.
I have extensive experience in teaching Mindfulness Based Stress Reduction, and can incorporate this in therapy if appropriate, and if client is interested.
Clients who are struggling with anxiety, depression, stress due to relationship,family and work issues, as well as those suffering from loss and grief find that my long professional experience and warm, empathic style helps them access their own inner strengths. I strive to help clients clarify their thoughts and feelings, and support them in developing personal goals that will make their lives more satisfying. My intention is to help clients remove both inner and outer obstacles that prevent them from living rich and meaningful lives. I find my work deeply rewarding and inspiring.
I have been developing innovative mindfulness programs for over 15 years.
Licensed in PA and NJ - Accepting Telehealth Let’s take a direct, head-on approach to managing ANXIETY and STRESS – as that is known to be the trigger to many other ailments. I am on a personal mission to HELP TEENS and ADULTS GAIN INSIGHT into their anxious triggers that are self-limiting their incredible potential. I am a strength-based therapist with emphasis on mindfulness and stress management as it relates to improving your daily interactions and functioning. Let's learn and use effective problem-solving and cognitive restructuring skills; so your confidence and capabilities toward solutions will become part of you.
I have been developing innovative mindfulness programs for over 15 years.
Licensed in PA and NJ - Accepting Telehealth Let’s take a direct, head-on approach to managing ANXIETY and STRESS – as that is known to be the trigger to many other ailments. I am on a personal mission to HELP TEENS and ADULTS GAIN INSIGHT into their anxious triggers that are self-limiting their incredible potential. I am a strength-based therapist with emphasis on mindfulness and stress management as it relates to improving your daily interactions and functioning. Let's learn and use effective problem-solving and cognitive restructuring skills; so your confidence and capabilities toward solutions will become part of you.
Welcome. The choice to take action towards creating positive change in your life is a big step. I bring twenty-five years of holistic experience to our work, skills that combine traditional therapies, coaching strategies, and the integration of mindfulness/meditation from my yoga background. We often work to reduce emotional reactivity, utilize breathing and relaxation skills to help you to be more present in your life, as well as helping you to slow things down in stressful situations. You develop greater awareness of thoughts/feelings, as well as greater self-understanding related to old patterns that may have kept you stuck.
Welcome. The choice to take action towards creating positive change in your life is a big step. I bring twenty-five years of holistic experience to our work, skills that combine traditional therapies, coaching strategies, and the integration of mindfulness/meditation from my yoga background. We often work to reduce emotional reactivity, utilize breathing and relaxation skills to help you to be more present in your life, as well as helping you to slow things down in stressful situations. You develop greater awareness of thoughts/feelings, as well as greater self-understanding related to old patterns that may have kept you stuck.
He takes an integrative approach, drawing from his diverse training and experiences, including Mindfulness-Based Therapy, CBT, Family Systems Therapy, and Strategic Therapy, to develop a results-oriented plan for each client.
I work with a wide variety of clients and ages (school-age through adult) with a particular interest in adolescents and young adults having difficulty with life transitions. I frequently work with young people who struggle with anxiety, depression, mood disorders, ADHD/Executive dysfunction, and high functioning autism. I work with individuals, couples and families.
He takes an integrative approach, drawing from his diverse training and experiences, including Mindfulness-Based Therapy, CBT, Family Systems Therapy, and Strategic Therapy, to develop a results-oriented plan for each client.
I work with a wide variety of clients and ages (school-age through adult) with a particular interest in adolescents and young adults having difficulty with life transitions. I frequently work with young people who struggle with anxiety, depression, mood disorders, ADHD/Executive dysfunction, and high functioning autism. I work with individuals, couples and families.
In addition to a Psycho-dynamic approach I offer expertise in Play Therapy with children, Experiential/Wilderness Therapy, Cognitive-Behavioral Techniques, Mindfulness and Animal Assisted Therapy.
I believe that mental health reflects a balance between an individual's emotional functioning and his/her family, friends and community. I support patients in their personal awareness and integration of the mind, body and spirit. I have extensive clinical experience with individuals and families addressing concerns such as: Anxiety, Autistic Spectrum, Attention Deficit Disorders, Bi-Polar Disorder, Depression, Eating Disorders, Learning Differences, Oppositional/Defiant Behaviors, Personality Disorders, Postpartum Depression and Psychological responses to life changes. I offer additional expertise in bi-cultural/racial issues, chronic illness, co-parenting, LGBT community, interfaith marriage and sibling rivalry.
In addition to a Psycho-dynamic approach I offer expertise in Play Therapy with children, Experiential/Wilderness Therapy, Cognitive-Behavioral Techniques, Mindfulness and Animal Assisted Therapy.
I believe that mental health reflects a balance between an individual's emotional functioning and his/her family, friends and community. I support patients in their personal awareness and integration of the mind, body and spirit. I have extensive clinical experience with individuals and families addressing concerns such as: Anxiety, Autistic Spectrum, Attention Deficit Disorders, Bi-Polar Disorder, Depression, Eating Disorders, Learning Differences, Oppositional/Defiant Behaviors, Personality Disorders, Postpartum Depression and Psychological responses to life changes. I offer additional expertise in bi-cultural/racial issues, chronic illness, co-parenting, LGBT community, interfaith marriage and sibling rivalry.
Karolina Lazarov
Licensed Professional Counselor, LPC, LBC, PMH-C, MS, MA
Verified Verified
Bryn Mawr, PA 19010
I use Strength-Based, CBT and Mindfulness theories and try to meet you exactly where you are!.
Life can be challenging at times. Sometimes we feel unhappy, overwhelmed, stressed out, tired or simply “stuck.” In those moments we usually feel lost and want to have this one person who could truly hear us, listen to our deep thoughts and allow us to be authentic. Whether you are struggling with anxiety, depression, life transitioning, motherhood, postpartum difficulties, family, career or low self-confidence, I would like to be that person for you. Together we will identify your strengths, build on your resilience, develop practical coping strategies to help you overcome your challenges and live more balanced life .
I use Strength-Based, CBT and Mindfulness theories and try to meet you exactly where you are!.
Life can be challenging at times. Sometimes we feel unhappy, overwhelmed, stressed out, tired or simply “stuck.” In those moments we usually feel lost and want to have this one person who could truly hear us, listen to our deep thoughts and allow us to be authentic. Whether you are struggling with anxiety, depression, life transitioning, motherhood, postpartum difficulties, family, career or low self-confidence, I would like to be that person for you. Together we will identify your strengths, build on your resilience, develop practical coping strategies to help you overcome your challenges and live more balanced life .
I emphasize a variety of scientifically proven treatments, including cognitive behavioral, exposure-based, and acceptance & mindfulness-based, which allows me to tailor treatment to your specific needs, incorporate your values & goals, and achieve effective results.
Anxiety, stress, and depression can present in many different ways, including a sense of unease, worry, negative thinking, emotional distress, bad habits, avoidance, irritability, low self-esteem, & strained relationships. If you are feeling overwhelmed, stuck in old unproductive patterns, and finding that your ways of coping with life stressors are no longer working, or making things worse, I am here to help. As a licensed clinical psychologist, I work with adults, adolescents, and children. I specialize in anxiety, stress, depression, OCD, fears & phobias, social anxiety, trichotillomania & skin-picking, and relationship concerns.
I emphasize a variety of scientifically proven treatments, including cognitive behavioral, exposure-based, and acceptance & mindfulness-based, which allows me to tailor treatment to your specific needs, incorporate your values & goals, and achieve effective results.
Anxiety, stress, and depression can present in many different ways, including a sense of unease, worry, negative thinking, emotional distress, bad habits, avoidance, irritability, low self-esteem, & strained relationships. If you are feeling overwhelmed, stuck in old unproductive patterns, and finding that your ways of coping with life stressors are no longer working, or making things worse, I am here to help. As a licensed clinical psychologist, I work with adults, adolescents, and children. I specialize in anxiety, stress, depression, OCD, fears & phobias, social anxiety, trichotillomania & skin-picking, and relationship concerns.
15 Second Videos
Neal King
Jonathan Veit
Galeet (Gollan) Farrow Spiritual Development
Tammi Van Hollander
Betsy Leatherman
Phillip Barton
Katie Grilli
Sarah Murphy
Nadine Hollander Slavitt
Fask Therapy
Kesselman Clinical Associates
Seth J Gillihan
Finding Your Way, LLC
In Tune With Your Life, PLLC
Ashley Jessen, LLC
Positive Life/Executive Coaching
Dana Belletiere
Arrive Therapy -- LGBTQ & Gender Counseling
Aviva Rosenberg
Abby Foster
Natalie Adey
SW@L LLC
Nickolas C Alikakos
Clinical Social Work/Therapist, MSS, LMSW
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
which include Mindfulness and Grounding techniques, Cognitive Behavioral Therapy, Psychodrama, motivational interviewing and Addiction/Relapse prevention.
I am a LMSW who earned my Master’s degree from Bryn Mawr College. I am committed to providing quality therapeutic services that promote positive change through collaboration, reflection, compassion, and direction. I work on helping everyone find their own individualized path towards success and growth as I believe that everyone’s journeys and walks of life are unique. I have experience in both individual and group settings working with clients who are dealing with various mental health issues, interpersonal conflict, relationship issues and addiction.I use a combination of evidenced- based therapeutic modalities
which include Mindfulness and Grounding techniques, Cognitive Behavioral Therapy, Psychodrama, motivational interviewing and Addiction/Relapse prevention.
I am a LMSW who earned my Master’s degree from Bryn Mawr College. I am committed to providing quality therapeutic services that promote positive change through collaboration, reflection, compassion, and direction. I work on helping everyone find their own individualized path towards success and growth as I believe that everyone’s journeys and walks of life are unique. I have experience in both individual and group settings working with clients who are dealing with various mental health issues, interpersonal conflict, relationship issues and addiction.I use a combination of evidenced- based therapeutic modalities
My work is informed by psychodynamic, cognitive-behavioral, mindfulness, and Acceptance and Commitment therapies.
Are your relationships strained or disappointing? Is it difficult to manage your thoughts, feelings, or behaviors? Do you feel stuck, worry, feel sad, or have thoughts that you’re not good enough? Whatever you are struggling with, you do not need to suffer alone. We can work together to change things that are not working for you. I provide a supportive, accepting, judgment-free space where you can heal and grow. Therapy makes change possible and facilitates deeply meaningful growth so that you may experience greater joy, have more fulfilling relationships, be more productive, and feel more satisfied.
My work is informed by psychodynamic, cognitive-behavioral, mindfulness, and Acceptance and Commitment therapies.
Are your relationships strained or disappointing? Is it difficult to manage your thoughts, feelings, or behaviors? Do you feel stuck, worry, feel sad, or have thoughts that you’re not good enough? Whatever you are struggling with, you do not need to suffer alone. We can work together to change things that are not working for you. I provide a supportive, accepting, judgment-free space where you can heal and grow. Therapy makes change possible and facilitates deeply meaningful growth so that you may experience greater joy, have more fulfilling relationships, be more productive, and feel more satisfied.
Through a warm, evidence-based approach, I emphasize self-compassion and incorporate mindfulness and self-care techniques to promote emotional well-being and resilience.
I’m Dr. Melissa L. Mitchell, a certified educational psychologist with 12 years of experience providing comprehensive counseling services designed to address academic difficulties, learning differences, anxiety, depression, ADHD, and more. I work collaboratively with parents, clients, and other professionals to help children thrive academically, socially, and emotionally.
Through a warm, evidence-based approach, I emphasize self-compassion and incorporate mindfulness and self-care techniques to promote emotional well-being and resilience.
I’m Dr. Melissa L. Mitchell, a certified educational psychologist with 12 years of experience providing comprehensive counseling services designed to address academic difficulties, learning differences, anxiety, depression, ADHD, and more. I work collaboratively with parents, clients, and other professionals to help children thrive academically, socially, and emotionally.
Lacey L Binkley
Licensed Professional Counselor, MEd, LPC, CMNLP
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
I incorporate an individualized, person-centered approach including: internal family systems (IFS), mindfulness, meditation, positive psychology, and cognitive behavioral therapy.
Now accepting telehealth clients in FL and PA! I am a Licensed Professional Counselor who specializes in: treatment of adults, anxiety and depression, life-stage transition, trauma, relationships, life coaching, self-esteem development, and navigation of personal challenges.
I incorporate an individualized, person-centered approach including: internal family systems (IFS), mindfulness, meditation, positive psychology, and cognitive behavioral therapy.
Now accepting telehealth clients in FL and PA! I am a Licensed Professional Counselor who specializes in: treatment of adults, anxiety and depression, life-stage transition, trauma, relationships, life coaching, self-esteem development, and navigation of personal challenges.
Arielle Manganiello
Licensed Professional Counselor, PhD, MS, LPC, LPCC
Verified Verified
Bryn Mawr, PA 19010
You can expect talk psychotherapy, mindfulness, coping skills, meditation, as well as daily routines and practices.
Whether you are feeling lost and uncertain about which path to take or struggling to trust your intuition while experiencing a world that often feels overwhelming, you've arrived in the right place. I am here to help you build a foundation that supports you and your soul-led path. My commitment is to provide a warm, and empathetic space as we navigate the past and present. We will become aware of maladaptive patterns, break them, while releasing burdens and expectations that do not serve you. Our collaborative efforts may involve finding meaning in your experiences while acknowledging, feeling, and processing emotions.
You can expect talk psychotherapy, mindfulness, coping skills, meditation, as well as daily routines and practices.
Whether you are feeling lost and uncertain about which path to take or struggling to trust your intuition while experiencing a world that often feels overwhelming, you've arrived in the right place. I am here to help you build a foundation that supports you and your soul-led path. My commitment is to provide a warm, and empathetic space as we navigate the past and present. We will become aware of maladaptive patterns, break them, while releasing burdens and expectations that do not serve you. Our collaborative efforts may involve finding meaning in your experiences while acknowledging, feeling, and processing emotions.
I specialize in the treatment of weight and eating disorders, depression and anxiety. provide cognitive-behavioral therapy, which focuses on helping the client to identify thoughts and emotions associated with certain behaviors, and I infuse mindfulness techniques. Through this journey, I help clients understand how and why they are responding to situations in the way that they do, enabling them to find inner peace and lead fuller, more enriched lives. I typically meet with clients on a one-on-one basis, but I am happy to schedule sessions with concerned partners, parents or other family members together with the client.
I specialize in the treatment of weight and eating disorders, depression and anxiety. provide cognitive-behavioral therapy, which focuses on helping the client to identify thoughts and emotions associated with certain behaviors, and I infuse mindfulness techniques. Through this journey, I help clients understand how and why they are responding to situations in the way that they do, enabling them to find inner peace and lead fuller, more enriched lives. I typically meet with clients on a one-on-one basis, but I am happy to schedule sessions with concerned partners, parents or other family members together with the client.
Jill M Ripkin
Licensed Professional Counselor, LPC, CADC, RN, MS
Verified Verified
Bryn Mawr, PA 19010
I am fortunate to work with individuals facing the challenges which arise in life's unpredictable way...separation, divorce, loss, relationship conflicts, parenting issues and substance use. Guiding and uncovering with them, their insight and motivation to resolve and heal from these uninvited events. I have developed special expertise in addressing the turbulence of addiction, trauma recovery and healing. As well as skills in meditation and mindfulness.
I am fortunate to work with individuals facing the challenges which arise in life's unpredictable way...separation, divorce, loss, relationship conflicts, parenting issues and substance use. Guiding and uncovering with them, their insight and motivation to resolve and heal from these uninvited events. I have developed special expertise in addressing the turbulence of addiction, trauma recovery and healing. As well as skills in meditation and mindfulness.
Jacquelynn Cunliffe
PhD, MSN, PMH-BC
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
Waitlist for new clients
I am attuned to the individual aspects of each person, moving fluidly from psychoanalytic psychotherapy to supportive therapy to mindfulness-based techniques, depending on the unfolding needs of each client.
I am a therapist deeply committed to addressing all the issues interfering with your life. These may include trauma, feeling unlovable, or difficulties in your relationships. Together, we will seek resolutions for issues currently facing you while exploring and understanding significant events/relationships in your past. This exploration is essential, as experiences in your past directly and powerfully contribute to the present. This path of therapy leads you toward a greater capacity to realize your true potential and a greater capacity to engage in and experience joy in your relationships. Most importantly, it is the path toward revealing your own capacity of transformation within you.
I am attuned to the individual aspects of each person, moving fluidly from psychoanalytic psychotherapy to supportive therapy to mindfulness-based techniques, depending on the unfolding needs of each client.
I am a therapist deeply committed to addressing all the issues interfering with your life. These may include trauma, feeling unlovable, or difficulties in your relationships. Together, we will seek resolutions for issues currently facing you while exploring and understanding significant events/relationships in your past. This exploration is essential, as experiences in your past directly and powerfully contribute to the present. This path of therapy leads you toward a greater capacity to realize your true potential and a greater capacity to engage in and experience joy in your relationships. Most importantly, it is the path toward revealing your own capacity of transformation within you.
Kruti Quazi
Licensed Professional Counselor, MA, LPC, NCC, CCTP, C-DBT
Verified Verified
Bryn Mawr, PA 19010
I offer therapy for individuals 13+, couples, and families. If you're struggling with negative thinking patterns, relationship issues, parent/child issues, school related issues, anxiety, stress, or past trauma, know that you're not alone. I specialize in helping individuals who are navigating these difficulties and seeking a more fulfilling life. My personalized approach blends DBT, CBT, mindfulness, emotional understanding, and practical solutions to address the unique needs and goals of each client.
I offer therapy for individuals 13+, couples, and families. If you're struggling with negative thinking patterns, relationship issues, parent/child issues, school related issues, anxiety, stress, or past trauma, know that you're not alone. I specialize in helping individuals who are navigating these difficulties and seeking a more fulfilling life. My personalized approach blends DBT, CBT, mindfulness, emotional understanding, and practical solutions to address the unique needs and goals of each client.
See more therapy options for Bryn Mawr
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.