Therapists in Brodheadsville, PA

Photo of Cathleen Anne Powell, MSW, LCSW, Clinical Social Work/Therapist
Cathleen Anne Powell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Brodheadsville, PA 18322
Hello! Are you struggling with feelings of sadness and loss? Do you feel 'stuck’ and unable to realize personal goals? Is your relationship in crisis? Are you tired of being 'nice' and going along with the program set by others? I would like to help you sort out these issues and find ways to listen to your own inner voice.
Hello! Are you struggling with feelings of sadness and loss? Do you feel 'stuck’ and unable to realize personal goals? Is your relationship in crisis? Are you tired of being 'nice' and going along with the program set by others? I would like to help you sort out these issues and find ways to listen to your own inner voice.
(570) 972-2651 View (570) 972-2651
Nicole Brogna
Clinical Social Work/Therapist, LCSW
Verified Verified
Brodheadsville, PA 18322
Imagine how good it would feel to have a better handle on the emotional problems that can overwhelm you? I've been helping people find relief for more than 10 years now. My clinical practice areas include multiple anxiety and mood issues, relationship and confict resolution, stress and anger management, and behavioral disorders, to name a few. Let's start discovering how you can overcome the obstacles that interfer with feeling fulfillment in your life.
Imagine how good it would feel to have a better handle on the emotional problems that can overwhelm you? I've been helping people find relief for more than 10 years now. My clinical practice areas include multiple anxiety and mood issues, relationship and confict resolution, stress and anger management, and behavioral disorders, to name a few. Let's start discovering how you can overcome the obstacles that interfer with feeling fulfillment in your life.
(570) 279-4940 View (570) 279-4940
Photo of Angel E McLaughlin - Aspire Counseling and Consulting, Inc., LPC, CBIST, Licensed Professional Counselor
Aspire Counseling and Consulting, Inc.
Licensed Professional Counselor, LPC, CBIST
Verified Verified
Brodheadsville, PA 18322
In this ever-changing time of "do and be more," we face daily life stressors that challenge our mental wellness. These challenges can negatively impact our significant relationships, our children and our work/school performance. To seek the help of a therapist is a very personal decision. It may be one of the most important decisions you make. It may facilitate first steps towards changing and regaining control of your life. In 2008, I founded Aspire Counseling and Consulting (please view our WEBSITE) with the mission to inspire clients to reach their fullest potential within their communities, relationships, workplaces and schools.
In this ever-changing time of "do and be more," we face daily life stressors that challenge our mental wellness. These challenges can negatively impact our significant relationships, our children and our work/school performance. To seek the help of a therapist is a very personal decision. It may be one of the most important decisions you make. It may facilitate first steps towards changing and regaining control of your life. In 2008, I founded Aspire Counseling and Consulting (please view our WEBSITE) with the mission to inspire clients to reach their fullest potential within their communities, relationships, workplaces and schools.
(570) 704-5856 View (570) 704-5856
Photo of Steven Mehl, PhD, Psychologist
Steven Mehl
Psychologist, PhD
Verified Verified
Brodheadsville, PA 18322  (Online Only)
I have worked with children, adolescents, young adults, adults, older adults and adults with intellectual and/or developmental disabilities. I have worked with clients with different levels of motivation, ability level and insight. I draw satisfaction from helping clients raise awareness, insight, motivation and develop effective coping and habits. Change is a gradual process, that can move either quickly or slowly, depending on where someone is at in the overall change process. Momentum towards one's goal(s) and towards problem resolution can be nurtured through open communication, self compassion and an openness to learning.
I have worked with children, adolescents, young adults, adults, older adults and adults with intellectual and/or developmental disabilities. I have worked with clients with different levels of motivation, ability level and insight. I draw satisfaction from helping clients raise awareness, insight, motivation and develop effective coping and habits. Change is a gradual process, that can move either quickly or slowly, depending on where someone is at in the overall change process. Momentum towards one's goal(s) and towards problem resolution can be nurtured through open communication, self compassion and an openness to learning.
(484) 310-8889 View (484) 310-8889

More Therapists Nearby

Photo of Heidi Sheldon - Pocono Counseling Associates, MS, NCC, LPC, Licensed Professional Counselor
Pocono Counseling Associates
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Stroudsburg, PA 18360
Are you feeling stuck or repeating unhealthy patterns? Are you struggling to overcome emotional pain, self-doubt or other obstacles? Do you desire to live life more fully? As a board-certified licensed professional counselor, with more than ten years of experience, it is my honor to walk with you as you navigate the steppingstones on your way to your unique sense of well-being. I will provide solution-focused, strength-based, client-centered psychotherapy. I also have training in Gestalt therapy, which employs experiential and experimental techniques to enhance awareness, freedom and self-direction, including Gestalt Dream Work.
Are you feeling stuck or repeating unhealthy patterns? Are you struggling to overcome emotional pain, self-doubt or other obstacles? Do you desire to live life more fully? As a board-certified licensed professional counselor, with more than ten years of experience, it is my honor to walk with you as you navigate the steppingstones on your way to your unique sense of well-being. I will provide solution-focused, strength-based, client-centered psychotherapy. I also have training in Gestalt therapy, which employs experiential and experimental techniques to enhance awareness, freedom and self-direction, including Gestalt Dream Work.
(570) 206-9397 View (570) 206-9397
Photo of Athena Said - Pocono Counseling Associates, MS, LPC, NCC, Licensed Professional Counselor
Pocono Counseling Associates
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Stroudsburg, PA 18360
You have taken a big step in beginning the search for a therapist and I respect how difficult that can be. At times life can become overwhelming and confusing and sometimes we need to step back and talk it out without fear of judgement or consequences. I believe creating a safe and collaborative environment is essential to moving forward and reaching personal goals that my clients set. I bring a unique perspective from my experience in a school setting working with children and adolescents in understanding how school life can impact family life, and vice versa.
You have taken a big step in beginning the search for a therapist and I respect how difficult that can be. At times life can become overwhelming and confusing and sometimes we need to step back and talk it out without fear of judgement or consequences. I believe creating a safe and collaborative environment is essential to moving forward and reaching personal goals that my clients set. I bring a unique perspective from my experience in a school setting working with children and adolescents in understanding how school life can impact family life, and vice versa.
(272) 225-5625 View (272) 225-5625
Photo of Jill Howell, MA, ATR-BC, LPC, Licensed Professional Counselor
Jill Howell
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
2 Endorsed
Stroudsburg, PA 18360
Are you experiencing stress from chronic illness or life in general! Together we will work to boost your self-esteem and manage your stress by creating a self- care routine that uniquely fits into your life. Learn how to recognize when you are people pleasing and why you are constantly putting others first. Let's discuss how the mind and the body are connected and are affecting your overall health and well-being! We will use a variety of creative approaches to help you discover your best self. Clients often leave feeling inspired and reconnected to their own creative process.
Are you experiencing stress from chronic illness or life in general! Together we will work to boost your self-esteem and manage your stress by creating a self- care routine that uniquely fits into your life. Learn how to recognize when you are people pleasing and why you are constantly putting others first. Let's discuss how the mind and the body are connected and are affecting your overall health and well-being! We will use a variety of creative approaches to help you discover your best self. Clients often leave feeling inspired and reconnected to their own creative process.
(570) 273-5177 View (570) 273-5177
Photo of Tamika Marie Johnson, LCSW, Clinical Social Work/Therapist
Tamika Marie Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Stroudsburg, PA 18360  (Online Only)
My name is Tamika Johnson-Ogbu and I am a Licensed Clinical Social Worker (LCSW) with extensive training in cognitive behavioral therapy (CBT), trauma informed therapy, reality therapy and motivational interviewing. I have also earned a Masters in Divinity where I have received a solid knowledge of pastoral care and Christian counseling. My focus is on the whole person, body, soul and spirit. My aim is to help you regain a sense of hope for your life that is found in Jesus Christ.
My name is Tamika Johnson-Ogbu and I am a Licensed Clinical Social Worker (LCSW) with extensive training in cognitive behavioral therapy (CBT), trauma informed therapy, reality therapy and motivational interviewing. I have also earned a Masters in Divinity where I have received a solid knowledge of pastoral care and Christian counseling. My focus is on the whole person, body, soul and spirit. My aim is to help you regain a sense of hope for your life that is found in Jesus Christ.
(267) 848-8640 View (267) 848-8640
Photo of Michelle Gonzalez, MS, NCC, LPC, Licensed Professional Counselor
Michelle Gonzalez
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Stroudsburg, PA 18360  (Online Only)
Don't you love when your doctor tells you to "reduce the stress in your life". Life in general is stressful, right? Relationships can become stressful. Work can be stressful. Kids can be stressful. Anxiety, depression, anger, frustration, and lack of effective ways to cope will influence your need for counseling. Everyone needs someone to vent to and therapy provides you not only with a way to express your frustrations, but it also helps you learn how to cope better with the things that stress you out! Eliminating stress is impossible however learning better ways to cope is not impossible, I can help you work on it.
Don't you love when your doctor tells you to "reduce the stress in your life". Life in general is stressful, right? Relationships can become stressful. Work can be stressful. Kids can be stressful. Anxiety, depression, anger, frustration, and lack of effective ways to cope will influence your need for counseling. Everyone needs someone to vent to and therapy provides you not only with a way to express your frustrations, but it also helps you learn how to cope better with the things that stress you out! Eliminating stress is impossible however learning better ways to cope is not impossible, I can help you work on it.
(272) 999-1910 View (272) 999-1910
Photo of Chelsea C Markopoulos, MA, CAADC, LPC, Licensed Professional Counselor
Chelsea C Markopoulos
Licensed Professional Counselor, MA, CAADC, LPC
Verified Verified
Pen Argyl, PA 18072
Reaching out for help and support is a sign of strength not weakness. Many things such as addiction, depression, or anxiety can challenge us toward seeking change in our lives. Together we can explore your thinking and work toward a change that will empower and motivate a healthy, balanced life. I truly believe everyone deserves my respect without judgment. As human beings we all have our struggles.
Reaching out for help and support is a sign of strength not weakness. Many things such as addiction, depression, or anxiety can challenge us toward seeking change in our lives. Together we can explore your thinking and work toward a change that will empower and motivate a healthy, balanced life. I truly believe everyone deserves my respect without judgment. As human beings we all have our struggles.
(484) 209-1355 View (484) 209-1355
Photo of Kevern Spann, MA, NCC, Pre-Licensed Professional
Kevern Spann
Pre-Licensed Professional, MA, NCC
Verified Verified
Tannersville, PA 18372
I became a counselor to help couples, families, and individuals have happier and healthier relationships by improving communication. Many of us recall instances where what and how we said something caused problems in a relationship with someone we care about. However, we often fail to consider the underlying thoughts, emotional needs, and past experiences contributing to the challenges and breakdowns in our relationships. Your courage in seeking guidance from a counselor has the potential to enhance your communication skills, mend relationships, and elevate your sense of well-being.
I became a counselor to help couples, families, and individuals have happier and healthier relationships by improving communication. Many of us recall instances where what and how we said something caused problems in a relationship with someone we care about. However, we often fail to consider the underlying thoughts, emotional needs, and past experiences contributing to the challenges and breakdowns in our relationships. Your courage in seeking guidance from a counselor has the potential to enhance your communication skills, mend relationships, and elevate your sense of well-being.
(570) 659-6850 View (570) 659-6850
Photo of Dr. Michelle L. Wonders Clinical Psychologist, PsyD, Psychologist
Dr. Michelle L. Wonders Clinical Psychologist
Psychologist, PsyD
Verified Verified
3 Endorsed
Stroudsburg, PA 18360
I believe that every person is a unique story that is being written. Each day is a new opportunity to develop healthy habits to unlock your full potential. I use a strengths-based approach to build upon skills you didn't even know you have! My orientation is primarily Person-Centered, and I use techniques of CBT to change damaging thought patterns into healthy ones. We will develop a collaborative partnership to embark in process of self-discovery and growth. My role is to guide you using my expertise/training to assist you in traveling on your exciting journey of growth and self-awareness. Why not take the first step today?
I believe that every person is a unique story that is being written. Each day is a new opportunity to develop healthy habits to unlock your full potential. I use a strengths-based approach to build upon skills you didn't even know you have! My orientation is primarily Person-Centered, and I use techniques of CBT to change damaging thought patterns into healthy ones. We will develop a collaborative partnership to embark in process of self-discovery and growth. My role is to guide you using my expertise/training to assist you in traveling on your exciting journey of growth and self-awareness. Why not take the first step today?
(484) 494-2056 View (484) 494-2056
Photo of Ilene M. Bustos - Creative Solution Counseling, LLC, MA, ATR-BC, ATCS, LPC, Licensed Professional Counselor
Creative Solution Counseling, LLC
Licensed Professional Counselor, MA, ATR-BC, ATCS, LPC
Verified Verified
4 Endorsed
Stroudsburg, PA 18360
Conveniently located in East Stroudsburg. Focus of my practice is assisting clients, ages 11 to 65+, in coping with problems in their daily lives and dealing with inner conflicts which may hinder personal satisfaction and functioning. Together we will identify goals for treatment, barriers that may keep you from accomplishing your goals and develop strategies to overcome these barriers. Available for Pennsylvania LPC Supervision and ATR-BC.
Conveniently located in East Stroudsburg. Focus of my practice is assisting clients, ages 11 to 65+, in coping with problems in their daily lives and dealing with inner conflicts which may hinder personal satisfaction and functioning. Together we will identify goals for treatment, barriers that may keep you from accomplishing your goals and develop strategies to overcome these barriers. Available for Pennsylvania LPC Supervision and ATR-BC.
(570) 232-4749 View (570) 232-4749
Photo of Jess Hauser, MA, ATR-BC, LPC, CAADC, CCTP, Licensed Professional Counselor
Jess Hauser
Licensed Professional Counselor, MA, ATR-BC, LPC, CAADC, CCTP
Verified Verified
2 Endorsed
Kunkletown, PA 18058  (Online Only)
Today is the day. If you've been hearing yourself say things like "I can't do this anymore", "I just want to be happy", or "now what", it's time to get some support. You may be feeling nervous, or ready to lean in and get started, or both. People often find it difficult to take these first steps, and find a helpful support essential in the process as they address mental health challenges, life transitions, grief, relationship difficulties, trauma, low self esteem, and general feelings of being lost. I'm here to walk with you as we get the lay of the land and develop a clear pathway to where you want to go.
Today is the day. If you've been hearing yourself say things like "I can't do this anymore", "I just want to be happy", or "now what", it's time to get some support. You may be feeling nervous, or ready to lean in and get started, or both. People often find it difficult to take these first steps, and find a helpful support essential in the process as they address mental health challenges, life transitions, grief, relationship difficulties, trauma, low self esteem, and general feelings of being lost. I'm here to walk with you as we get the lay of the land and develop a clear pathway to where you want to go.
(610) 615-0389 View (610) 615-0389
Photo of Donna Watson - Keeping It Real Counseling, LLC, MS, LPC, NBCC, Licensed Professional Counselor
Keeping It Real Counseling, LLC
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
Tannersville, PA 18372
There’s power in staying true to yourself Embrace it OurMindfulLife.com Too often we get sidetracked by the expectations of others, real or imagined. We lose sight of who we are or want to be. We are left feeling anxious, depressed, frustrated, unfulfilled, hopeless. I meet you where you are and work with you to build a foundation of mutual trust and respect. I work from a strength-based wellness perspective and provide a safe space for you to explore obstacles past and present that interfere with you becoming your authentic self and living a safe, enjoyable, fulfilling life.
There’s power in staying true to yourself Embrace it OurMindfulLife.com Too often we get sidetracked by the expectations of others, real or imagined. We lose sight of who we are or want to be. We are left feeling anxious, depressed, frustrated, unfulfilled, hopeless. I meet you where you are and work with you to build a foundation of mutual trust and respect. I work from a strength-based wellness perspective and provide a safe space for you to explore obstacles past and present that interfere with you becoming your authentic self and living a safe, enjoyable, fulfilling life.
(570) 616-8903 View (570) 616-8903
Photo of Jason Miller - Jason Miller, MA, LPC, Licensed Professional Counselor
Jason Miller, MA, LPC
Licensed Professional Counselor
Verified Verified
Stroudsburg, PA 18360
Everyone experiences challenges in life which can be difficult to navigate; leaving one feeling anxious, depressed or simply unable to cope. Feeling heard, understood and respected is essential to overcoming these life changes and obstacles. I provide counseling services that couple a supportive client-counselor relationship with strength and evidence-based treatments in order to reach your goals. Sometimes ones’ challenges involve those closest to us; in these situations I will provide counseling for family relationships that is geared at improving communication and increasing family unity.
Everyone experiences challenges in life which can be difficult to navigate; leaving one feeling anxious, depressed or simply unable to cope. Feeling heard, understood and respected is essential to overcoming these life changes and obstacles. I provide counseling services that couple a supportive client-counselor relationship with strength and evidence-based treatments in order to reach your goals. Sometimes ones’ challenges involve those closest to us; in these situations I will provide counseling for family relationships that is geared at improving communication and increasing family unity.
(570) 258-8743 View (570) 258-8743
Photo of Krystyna Cantiello, MA, LMHC, LPC, Counselor
Krystyna Cantiello
Counselor, MA, LMHC, LPC
Verified Verified
Stroudsburg, PA 18360  (Online Only)
Hi! My name is Krystyna Cantiello and I'm a Licensed Mental Health Counselor. Are you struggling with over-thinking and excessive worry? This may be in response to adjustment/life transitions, self-care/stress management issues, or relationships. Despite the trigger, this can leave us feeling stuck, hopeless, and out of control of our lives. Through my empathetic, supportive approach, you will learn how to progress past this and move through a personal journey for a more positive and peaceful day to day.
Hi! My name is Krystyna Cantiello and I'm a Licensed Mental Health Counselor. Are you struggling with over-thinking and excessive worry? This may be in response to adjustment/life transitions, self-care/stress management issues, or relationships. Despite the trigger, this can leave us feeling stuck, hopeless, and out of control of our lives. Through my empathetic, supportive approach, you will learn how to progress past this and move through a personal journey for a more positive and peaceful day to day.
(516) 226-2477 View (516) 226-2477
Photo of Stephanie Pearce, LCSW, PMH-C, CT, Clinical Social Work/Therapist
Stephanie Pearce
Clinical Social Work/Therapist, LCSW, PMH-C, CT
Verified Verified
2 Endorsed
Sciota, PA 18354
Thank you for your interest. I would love to partner with you on your healing journey. I strive to provide supportive & colloborative sessions in a safe, holding environment. I have 23 years of experience in the social work field. My practice specializes in women's issues & the treatment & healing process of: maternal mental health issues, horomonal mood fluctuations, infertility, pregnancy loss, reproductive & birth trauma, parent, sibling & child grief & loss.
Thank you for your interest. I would love to partner with you on your healing journey. I strive to provide supportive & colloborative sessions in a safe, holding environment. I have 23 years of experience in the social work field. My practice specializes in women's issues & the treatment & healing process of: maternal mental health issues, horomonal mood fluctuations, infertility, pregnancy loss, reproductive & birth trauma, parent, sibling & child grief & loss.
(908) 649-0689 View (908) 649-0689
Photo of Kylie Albunio, Clinical Social Work/Therapist
Kylie Albunio
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Stroudsburg, PA 18360  (Online Only)
I'm Kylie Albunio and I am a Licensed Social Worker. I have a passion for helping others overcome daily, and life struggles. I have special interests in helping others with transitions in their life, and positive communication. Transitions can be hard and I want to help you through that process. I also have a strong understanding of positive communication and the difference that can make in one's life. My goal is to help you not only find your true self again, but help you mend broken relationships, communicate better with loved ones, empower you to make healthy decisions, and help with any transitions you may be going through.
I'm Kylie Albunio and I am a Licensed Social Worker. I have a passion for helping others overcome daily, and life struggles. I have special interests in helping others with transitions in their life, and positive communication. Transitions can be hard and I want to help you through that process. I also have a strong understanding of positive communication and the difference that can make in one's life. My goal is to help you not only find your true self again, but help you mend broken relationships, communicate better with loved ones, empower you to make healthy decisions, and help with any transitions you may be going through.
(570) 659-7295 View (570) 659-7295
Photo of Angelica Badillo, MSW, LSW, Clinical Social Work/Therapist
Angelica Badillo
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Stroudsburg, PA 18360  (Online Only)
What sets the identity of my sessions is their structure and strategy. While I believe in having client centered treatment, I've often felt as though the therapist/client relationship requires strategy and tangible advancement that can be noted by the client. What this means is that using psycho education to identify thought or behavior patterns is often used as well as guided conversations to further explore the nature of distressed mental health symptoms. My previous experience includes: Adult counseling with a focus on Anxiety based disorders, Family counseling, Reunification counseling, Drug/Alcohol counseling
What sets the identity of my sessions is their structure and strategy. While I believe in having client centered treatment, I've often felt as though the therapist/client relationship requires strategy and tangible advancement that can be noted by the client. What this means is that using psycho education to identify thought or behavior patterns is often used as well as guided conversations to further explore the nature of distressed mental health symptoms. My previous experience includes: Adult counseling with a focus on Anxiety based disorders, Family counseling, Reunification counseling, Drug/Alcohol counseling
(570) 630-2295 View (570) 630-2295

How does your Therapist compare?

Number of Therapists in Brodheadsville, PA

< 10

Therapists in Brodheadsville, PA who prioritize treating:

100% Depression
100% Anxiety
100% Trauma and PTSD
100% Coping Skills
75% Relationship Issues
75% Grief
75% Parenting

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% UnitedHealthcare UHC | UBH

How Therapists in Brodheadsville, PA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Brodheadsville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.