Depression Therapists in Bridgeville, PA
![Photo of Gina Niewodowski, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f02317dd-2c9c-40a2-9272-3aae141f7298/1/320x400.jpeg)
Gina Niewodowski is a licensed professional counselor, board certified art therapist and cognitive processing therapist specializing in the treatment of loss, depression, anxiety, change adjustment, divorce recovery, LGBTQ issues, trauma, children's and teens' adjustment and grief issues. She has over 30 years of experience as a therapist and uses various modalities to help people accomplish their goals, including insight-oriented psychotherapy, cognitive processing therapy, cognitive behavior therapy (CBT), dialectical behavior therapy (DBT) and art therapy.
Gina Niewodowski is a licensed professional counselor, board certified art therapist and cognitive processing therapist specializing in the treatment of loss, depression, anxiety, change adjustment, divorce recovery, LGBTQ issues, trauma, children's and teens' adjustment and grief issues. She has over 30 years of experience as a therapist and uses various modalities to help people accomplish their goals, including insight-oriented psychotherapy, cognitive processing therapy, cognitive behavior therapy (CBT), dialectical behavior therapy (DBT) and art therapy.
![Photo of Sara Emery, LPC, CCTP, CADC, Licensed Professional Counselor](https://photos.psychologytoday.com/4a5c13fb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sara Emery
Licensed Professional Counselor, LPC, CCTP, CADC
Verified Verified
Bridgeville, PA 15017
Waitlist for new clients
Through a supportive collaboration, we will work together to develop healthier coping skills, reduce symptoms of depression, suffering, and anxiety, increase hopefulness and resiliency, improve communication in relationships, navigate life's challenges, and work toward the attainment of your personal goals.
Finding the right therapist is important because effective therapy elicits change and guides individuals toward living more fulfilled lives. I am a committed, interactive and non-judgmental therapist who loves what I do and am grateful for the opportunity to connect with clients and work together to develop solutions and reach goals. The decision to start therapy can be difficult and feel vulnerable and yet it is courageous when one finds the willingness and strength to look inward and lean into fear or sadness to remove obstacles that prevent someone from living their best life. I commend you on taking this first step.
Through a supportive collaboration, we will work together to develop healthier coping skills, reduce symptoms of depression, suffering, and anxiety, increase hopefulness and resiliency, improve communication in relationships, navigate life's challenges, and work toward the attainment of your personal goals.
Finding the right therapist is important because effective therapy elicits change and guides individuals toward living more fulfilled lives. I am a committed, interactive and non-judgmental therapist who loves what I do and am grateful for the opportunity to connect with clients and work together to develop solutions and reach goals. The decision to start therapy can be difficult and feel vulnerable and yet it is courageous when one finds the willingness and strength to look inward and lean into fear or sadness to remove obstacles that prevent someone from living their best life. I commend you on taking this first step.
![Photo of Eric Treaster, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ffe4a8ba-8b65-48dd-9aa4-1f0cb50c5414/2/320x400.jpeg)
Eric Treaster, LPC, offers compassionate and expert mental health services to individuals and families in Pennsylvania. With a deep understanding of chronic emotional issues, he provides support for those struggling with anxiety, depression, anger, and trauma. Eric is dedicated to fostering better communication among couples by identifying and addressing triggers rooted in past experiences. His practice spans across Pennsylvania, serving various communities with personalized care. Specializing in anxiety, PTSD/trauma, and couples' issues, Eric is passionate about guiding clients through their healing journeys.
Eric Treaster, LPC, offers compassionate and expert mental health services to individuals and families in Pennsylvania. With a deep understanding of chronic emotional issues, he provides support for those struggling with anxiety, depression, anger, and trauma. Eric is dedicated to fostering better communication among couples by identifying and addressing triggers rooted in past experiences. His practice spans across Pennsylvania, serving various communities with personalized care. Specializing in anxiety, PTSD/trauma, and couples' issues, Eric is passionate about guiding clients through their healing journeys.
![Photo of Jamie P Del, MS, NCC, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/3cf4752c-2c86-462b-9382-8ea523223267/3/320x400.jpeg)
Jamie P Del
Licensed Professional Counselor, MS, NCC, LPC, CCTP
Verified Verified
Bridgeville, PA 15017
Life comes with stresses and challenges, and I provide a warm, safe, and supportive environment to help you navigate through these hard times. My goal is for you to finish counseling with a set of skills that will help you feel happy, successful, and confident. I will provide you the tools that will improve your quality of life. I work with a variety of diagnoses, including post-traumatic stress disorder, depression, and anxiety. I can help with stress, insomnia, and anger management.
Life comes with stresses and challenges, and I provide a warm, safe, and supportive environment to help you navigate through these hard times. My goal is for you to finish counseling with a set of skills that will help you feel happy, successful, and confident. I will provide you the tools that will improve your quality of life. I work with a variety of diagnoses, including post-traumatic stress disorder, depression, and anxiety. I can help with stress, insomnia, and anger management.
![Photo of Demond E Bledsoe, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/42b4422a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Demond E Bledsoe
Licensed Professional Counselor, PhD, LPC
Verified Verified
4 Endorsed
Bridgeville, PA 15017
It is my belief that all people have the capacity to change and achieve their goals. I founded Resolutions Counseling and Behavioral Health Services, LLC to provide a place where clients can feel safe as they address some of the most significant challenges of their lives. I believe in the ability for all clients to make the changes necessary to live complete and satisfying lives, strengthen relationships, and bring families closer together. I work with clients experiencing mental health, emotional and behavioral concerns including relationship problems, anxiety, depression, grief, bipolar disorder, substance abuse issues and problems related to cultural identity.
It is my belief that all people have the capacity to change and achieve their goals. I founded Resolutions Counseling and Behavioral Health Services, LLC to provide a place where clients can feel safe as they address some of the most significant challenges of their lives. I believe in the ability for all clients to make the changes necessary to live complete and satisfying lives, strengthen relationships, and bring families closer together. I work with clients experiencing mental health, emotional and behavioral concerns including relationship problems, anxiety, depression, grief, bipolar disorder, substance abuse issues and problems related to cultural identity.
![Photo of Megan Navratil, MS, LPC, CRC, Licensed Professional Counselor](https://photos.psychologytoday.com/b0ee139d-43ae-4db5-b790-363d27b17b8b/1/320x400.jpeg)
Megan Navratil
Licensed Professional Counselor, MS, LPC, CRC
Verified Verified
3 Endorsed
Bridgeville, PA 15017
"At any given moment you have the power to say: This is not how the story is going to end". My experience is in counseling individuals with depression and anxiety disorders while developing a positive, empathetic, non- judgmental and trusting therapeutic relationship. I have a background in working with youth and young adults with learning disabilities, ADHD, depression, and autism spectrum disorders, specifically individuals with Asperger's.
"At any given moment you have the power to say: This is not how the story is going to end". My experience is in counseling individuals with depression and anxiety disorders while developing a positive, empathetic, non- judgmental and trusting therapeutic relationship. I have a background in working with youth and young adults with learning disabilities, ADHD, depression, and autism spectrum disorders, specifically individuals with Asperger's.
![Photo of Detra Flowers, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/643b5cb8-29b9-4c1f-9861-24a25de99019/1/320x400.jpeg)
Detra Flowers has over 12 years of experience working in a variety of settings with adolescents, adults, families and couples with difficult challenges in life. Some of these challenges include: work/school related stress; relationship problems; coping with crisis; self-esteem issues; emotional disorders; anxiety; depression; and PTSD/trauma. She uses cognitive behavioral therapy and solution-focused therapy. "My work centers on providing a non-judgmental, supportive, compassionate and professional space for you to gain insight into your life.
Detra Flowers has over 12 years of experience working in a variety of settings with adolescents, adults, families and couples with difficult challenges in life. Some of these challenges include: work/school related stress; relationship problems; coping with crisis; self-esteem issues; emotional disorders; anxiety; depression; and PTSD/trauma. She uses cognitive behavioral therapy and solution-focused therapy. "My work centers on providing a non-judgmental, supportive, compassionate and professional space for you to gain insight into your life.
![Photo of Elizabeth Rychcik, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/dc17d983-35d3-461b-a072-569d875c8952/2/320x400.jpeg)
ACCEPTING NEW CLIENTS!! “Change how you see…and see how you change.” -Zen Proverb- For more than 15 years, I have worked with people struggling with a variety of concerns including anxiety, depression, life transitions, self-esteem, interpersonal/relationship concerns, adjustment issues, and career development. I use both a client-centered approach and cognitive behavioral techniques to create an environment that is warm and non-judgmental where clients feel comfortable examining their mindsets and how their thoughts impact their feelings.
ACCEPTING NEW CLIENTS!! “Change how you see…and see how you change.” -Zen Proverb- For more than 15 years, I have worked with people struggling with a variety of concerns including anxiety, depression, life transitions, self-esteem, interpersonal/relationship concerns, adjustment issues, and career development. I use both a client-centered approach and cognitive behavioral techniques to create an environment that is warm and non-judgmental where clients feel comfortable examining their mindsets and how their thoughts impact their feelings.
![Photo of Amy Lee Saunier, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/50540d80-11c5-4065-b479-ad2c363462ac/1/320x400.jpeg)
Amy Lee Saunier
Licensed Professional Counselor, MS, LPC
Verified Verified
Bridgeville, PA 15017
Waitlist for new clients
Hello! Thank you for taking the time to read about me. I'm a licensed professional counselor who loves working with children, teenagers, families, and adults. If you or your child are struggling with depression, anxiety, low self-esteem, stress, and self-defeating behaviors, or emotional pain, please know that I am here and would love to help you. My intervention strategies are client-driven and relationship focused. I am also certified to counsel women and families during pregnancy, the post partum period, and support to those experiencing fertility issues. I am a passionate and firm believer in providing support to parents.
Hello! Thank you for taking the time to read about me. I'm a licensed professional counselor who loves working with children, teenagers, families, and adults. If you or your child are struggling with depression, anxiety, low self-esteem, stress, and self-defeating behaviors, or emotional pain, please know that I am here and would love to help you. My intervention strategies are client-driven and relationship focused. I am also certified to counsel women and families during pregnancy, the post partum period, and support to those experiencing fertility issues. I am a passionate and firm believer in providing support to parents.
![Photo of Jaimie Parker, MS, NCC, LPC, CPRP, Licensed Professional Counselor](https://photos.psychologytoday.com/43b66e41-7e24-4ab1-ba3a-a31fccc5e125/1/320x400.jpeg)
Jaimie Parker
Licensed Professional Counselor, MS, NCC, LPC, CPRP
Verified Verified
Bridgeville, PA 15017
My specialities include anxiety, depression, mood disorders, trauma and PTSD, OCD, eating disorders, ADHD, life changes, and relationship issues.
I am a Licensed Professional Counselor who believes that client's are able to make real, lasting changes in a therapeutic environment that is supportive and nonjudgmental. I strive to provide a safe and insightful space for individuals, couples, and families who are ready to make those changes.
My specialities include anxiety, depression, mood disorders, trauma and PTSD, OCD, eating disorders, ADHD, life changes, and relationship issues.
I am a Licensed Professional Counselor who believes that client's are able to make real, lasting changes in a therapeutic environment that is supportive and nonjudgmental. I strive to provide a safe and insightful space for individuals, couples, and families who are ready to make those changes.
![Photo of Alexandra Cox - Grounding Tree Therapy, LPC, MA, Counselor](https://photos.psychologytoday.com/f6dc033b-9c91-47c8-ab7f-3986f3986d5b/1/320x400.jpeg)
Grounding Tree Therapy
Counselor, LPC, MA
Verified Verified
1 Endorsed
Bridgeville, PA 15017 (Online Only)
Accepting New Clients . At Grounding Tree Therapy, I work with adults who feel negatively about themselves. I help navigate feelings and emotions of anxiety and depression that you’ve carried with you since childhood. If you have felt like you aren’t enough or feel like you are failing, let’s talk. We will explore the root cause of the emotions and process situations based on your perspective while being challenged to see outcomes and decisions differently.
Accepting New Clients . At Grounding Tree Therapy, I work with adults who feel negatively about themselves. I help navigate feelings and emotions of anxiety and depression that you’ve carried with you since childhood. If you have felt like you aren’t enough or feel like you are failing, let’s talk. We will explore the root cause of the emotions and process situations based on your perspective while being challenged to see outcomes and decisions differently.
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![Photo of Heather Shay, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8434a0cf-27e9-4347-9dbe-75d8b1d0bcbf/1/320x400.jpeg)
I have experience working with depression, anxiety, addiction, relationship conflicts, grief and loss, and many other traumas, losses and stressors.
I believe therapy can help people overcome great obstacles in life. I have witnessed the amazing healing that can come from a strong trusting relationship between an individual and their therapist. In my twenty years as a therapist, I have been able to help others find ways to heal from trauma, loss, anxiety, and depression.
I have experience working with depression, anxiety, addiction, relationship conflicts, grief and loss, and many other traumas, losses and stressors.
I believe therapy can help people overcome great obstacles in life. I have witnessed the amazing healing that can come from a strong trusting relationship between an individual and their therapist. In my twenty years as a therapist, I have been able to help others find ways to heal from trauma, loss, anxiety, and depression.
![Photo of Luke A Watson, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/47a3f56f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I can help with evidence-based practices that have been shown to be effective at reducing anxiety, depression, improve sleep, managing anger, and helping to heal trauma.
Is your child or teen or young adult struggling with anger, anxiety, trauma or depression? Are you losing hope and unsure where to turn to help them? I have worked with children, teens, and adults for the past 20 years working to empower young people with coping skills and practical strategies to manage strong emotions. I use a variety of evidence based strategies including mindfulness and cognitve-behavioral therapy to help young people find a sense of inner calm. Happiness and peace are possible for your child and for you. I see school aged children ages 8 and up as well as adults for individual counseling.
I can help with evidence-based practices that have been shown to be effective at reducing anxiety, depression, improve sleep, managing anger, and helping to heal trauma.
Is your child or teen or young adult struggling with anger, anxiety, trauma or depression? Are you losing hope and unsure where to turn to help them? I have worked with children, teens, and adults for the past 20 years working to empower young people with coping skills and practical strategies to manage strong emotions. I use a variety of evidence based strategies including mindfulness and cognitve-behavioral therapy to help young people find a sense of inner calm. Happiness and peace are possible for your child and for you. I see school aged children ages 8 and up as well as adults for individual counseling.
![Photo of Jill Dunn, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f754c475-4c6e-43cd-83f1-d307af1e686e/2/320x400.jpeg)
Jill Dunn
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Bridgeville, PA 15017
I am a Licensed Professional Counselor specializing in working with teenagers and adults. I have received specialized training in utilizing EMDR, neurofeedback, OCD, couples counseling, eating disorders, depression, anxiety and trauma-focused cognitive behavioral therapy for use with children and adults.
I am a Licensed Professional Counselor specializing in working with teenagers and adults. I have received specialized training in utilizing EMDR, neurofeedback, OCD, couples counseling, eating disorders, depression, anxiety and trauma-focused cognitive behavioral therapy for use with children and adults.
![Photo of Kierra Price, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7505aef0-d7cc-4e6d-92dd-f4ffc3cb1002/1/320x400.jpeg)
Struggling with mental health and life transitions are extremely difficult. The hardest part about facing these challenges is asking for help and being open to accepting that help. But look.. you've made it here. You are looking to overcome the most difficult hurdle to addressing the issues you've identified in your life. If you struggle with depression, anxiety, trauma, relationships, identity, grief, eating disordered behaviors, and more, I'm here to support you on your journey of healing. I am interested in clients who bring their unique and authentic perspectives to the counseling space and helping them construct their stories.
Struggling with mental health and life transitions are extremely difficult. The hardest part about facing these challenges is asking for help and being open to accepting that help. But look.. you've made it here. You are looking to overcome the most difficult hurdle to addressing the issues you've identified in your life. If you struggle with depression, anxiety, trauma, relationships, identity, grief, eating disordered behaviors, and more, I'm here to support you on your journey of healing. I am interested in clients who bring their unique and authentic perspectives to the counseling space and helping them construct their stories.
![Photo of Morgan Dubich, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/10af4207-322a-4e1d-83e3-f20e887d1897/1/320x400.png)
Morgan Dubich
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bridgeville, PA 15017
I am versed in assisting individuals with a variety of issues, including depression, anxiety, and autism spectrum disorder to name some.
I am a reality focused and solution focused therapist with the goal to help you become your best self while solving problems that may trouble you. There are many problems that we may face in life, but I pride myself in my dedication to helping you find personal solutions that not only work for you but assist you in achieving a happy and healthy life. My associate’s, bachelor’s, and master’s degrees are awarded to me from PennWest California University. I am local to the Pittsburgh rural area and have experience working in rural schools as well as the counseling office settings.
I am versed in assisting individuals with a variety of issues, including depression, anxiety, and autism spectrum disorder to name some.
I am a reality focused and solution focused therapist with the goal to help you become your best self while solving problems that may trouble you. There are many problems that we may face in life, but I pride myself in my dedication to helping you find personal solutions that not only work for you but assist you in achieving a happy and healthy life. My associate’s, bachelor’s, and master’s degrees are awarded to me from PennWest California University. I am local to the Pittsburgh rural area and have experience working in rural schools as well as the counseling office settings.
![Photo of Renee Arduini, MSEd, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/53c37943-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Renee Arduini
Licensed Professional Counselor, MSEd, NCC, LPC
Verified Verified
Bridgeville, PA 15017
I am a therapist with 27 years experience counseling both the substance abuse and mental health population. I also have over 30 years personal experience with addiction and recovery. The majority of my education and interest has been working with the dual diagnosed population, (addiction and mental health). Treating both these illnesses simultaneously promotes the best outcome for recovery. I believe those who have an underlying mental health diagnosis coupled with an addiction to drugs or alcohol may be self medicating their mental health illness.
I am a therapist with 27 years experience counseling both the substance abuse and mental health population. I also have over 30 years personal experience with addiction and recovery. The majority of my education and interest has been working with the dual diagnosed population, (addiction and mental health). Treating both these illnesses simultaneously promotes the best outcome for recovery. I believe those who have an underlying mental health diagnosis coupled with an addiction to drugs or alcohol may be self medicating their mental health illness.
![Photo of Miriam Gabrielle Geier, LPC, Counselor](https://photos.psychologytoday.com/fdd336a1-3a0b-45f5-b563-39d0e73e993e/2/320x400.jpeg)
Gabrielle Geier is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2011. She has an MS from Chatham University and a BS from Syracuse University. Gabrielle offers SFT, CCT, and CBT. She also has a lot of experience treating Substance Abuse Disorders and Cancer patients. Gabrielle tries to make it a very comfortable experience for the patient and develops a trusting bond. Outside of work, Gabrielle enjoys art, music, and writing.
Gabrielle Geier is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2011. She has an MS from Chatham University and a BS from Syracuse University. Gabrielle offers SFT, CCT, and CBT. She also has a lot of experience treating Substance Abuse Disorders and Cancer patients. Gabrielle tries to make it a very comfortable experience for the patient and develops a trusting bond. Outside of work, Gabrielle enjoys art, music, and writing.
![Photo of Catherine Bush-Herling, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/01c26fe3-87eb-471a-b48b-1622916dd171/1/320x400.jpeg)
Catherine Bush-Herling is a Licensed Marriage and Family Therapist in Pennsylvania who has been practicing since 2018. Catherine takes a holistic, customized approach with each of her clients while also infusing humor to assist in the healing process. She works to focus on helping them understand the difference between what is within their control and what is outside of their control while teaching skills and processing hurt. Outside of work, Catherine enjoys scuba diving, judo, playing with her dog, and traveling.
Catherine Bush-Herling is a Licensed Marriage and Family Therapist in Pennsylvania who has been practicing since 2018. Catherine takes a holistic, customized approach with each of her clients while also infusing humor to assist in the healing process. She works to focus on helping them understand the difference between what is within their control and what is outside of their control while teaching skills and processing hurt. Outside of work, Catherine enjoys scuba diving, judo, playing with her dog, and traveling.
![Photo of Nicholas R Flower - OCD Spectrum, Inc., PsyD, Psychologist](https://photos.psychologytoday.com/81f90ae8-bec3-4c99-b9c2-b736339ec785/1/320x400.jpeg)
Are you tired of it yet? The relentless anxiety, repetitive compulsive behaviors, and endless fear of social judgment can make the world seem like a daunting place. But there is hope. These struggles are more than just challenges; they are profound experiences that deeply affect your sense of self and connection to others. You are not alone in this. Many have felt this way, believing they were beyond help, but there is a path forward. Together, we can embark on a journey towards reclaiming your freedom allowing you to step into a life unburdened by the chains of your struggles. You don't have to live this way anymore. Let's do this.
Are you tired of it yet? The relentless anxiety, repetitive compulsive behaviors, and endless fear of social judgment can make the world seem like a daunting place. But there is hope. These struggles are more than just challenges; they are profound experiences that deeply affect your sense of self and connection to others. You are not alone in this. Many have felt this way, believing they were beyond help, but there is a path forward. Together, we can embark on a journey towards reclaiming your freedom allowing you to step into a life unburdened by the chains of your struggles. You don't have to live this way anymore. Let's do this.
See more therapy options for Bridgeville
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.