Anxiety Therapists in Bridgeville, PA
ACCEPTING NEW CLIENTS!! “Change how you see…and see how you change.” -Zen Proverb- For more than 15 years, I have worked with people struggling with a variety of concerns including anxiety, depression, life transitions, self-esteem, interpersonal/relationship concerns, adjustment issues, and career development. I use both a client-centered approach and cognitive behavioral techniques to create an environment that is warm and non-judgmental where clients feel comfortable examining their mindsets and how their thoughts impact their feelings.
ACCEPTING NEW CLIENTS!! “Change how you see…and see how you change.” -Zen Proverb- For more than 15 years, I have worked with people struggling with a variety of concerns including anxiety, depression, life transitions, self-esteem, interpersonal/relationship concerns, adjustment issues, and career development. I use both a client-centered approach and cognitive behavioral techniques to create an environment that is warm and non-judgmental where clients feel comfortable examining their mindsets and how their thoughts impact their feelings.
Jill Dunn
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Bridgeville, PA 15017
I am a Licensed Professional Counselor specializing in working with teenagers and adults. I have received specialized training in utilizing EMDR, neurofeedback, OCD, couples counseling, eating disorders, depression, anxiety and trauma-focused cognitive behavioral therapy for use with children and adults.
I am a Licensed Professional Counselor specializing in working with teenagers and adults. I have received specialized training in utilizing EMDR, neurofeedback, OCD, couples counseling, eating disorders, depression, anxiety and trauma-focused cognitive behavioral therapy for use with children and adults.
Jamie P Del
Licensed Professional Counselor, MS, NCC, LPC, CCTP
Verified Verified
Bridgeville, PA 15017
Life comes with stresses and challenges, and I provide a warm, safe, and supportive environment to help you navigate through these hard times. My goal is for you to finish counseling with a set of skills that will help you feel happy, successful, and confident. I will provide you the tools that will improve your quality of life. I work with a variety of diagnoses, including post-traumatic stress disorder, depression, and anxiety. I can help with stress, insomnia, and anger management.
Life comes with stresses and challenges, and I provide a warm, safe, and supportive environment to help you navigate through these hard times. My goal is for you to finish counseling with a set of skills that will help you feel happy, successful, and confident. I will provide you the tools that will improve your quality of life. I work with a variety of diagnoses, including post-traumatic stress disorder, depression, and anxiety. I can help with stress, insomnia, and anger management.
Detra Flowers has over 12 years of experience working in a variety of settings with adolescents, adults, families and couples with difficult challenges in life. Some of these challenges include: work/school related stress; relationship problems; coping with crisis; self-esteem issues; emotional disorders; anxiety; depression; and PTSD/trauma. She uses cognitive behavioral therapy and solution-focused therapy. "My work centers on providing a non-judgmental, supportive, compassionate and professional space for you to gain insight into your life.
Detra Flowers has over 12 years of experience working in a variety of settings with adolescents, adults, families and couples with difficult challenges in life. Some of these challenges include: work/school related stress; relationship problems; coping with crisis; self-esteem issues; emotional disorders; anxiety; depression; and PTSD/trauma. She uses cognitive behavioral therapy and solution-focused therapy. "My work centers on providing a non-judgmental, supportive, compassionate and professional space for you to gain insight into your life.
Sara Emery
Licensed Professional Counselor, LPC, CCTP, CADC
Verified Verified
Bridgeville, PA 15017
Waitlist for new clients
Through a supportive collaboration, we will work together to develop healthier coping skills, reduce symptoms of depression, suffering, and anxiety, increase hopefulness and resiliency, improve communication in relationships, navigate life's challenges, and work toward the attainment of your personal goals.
Finding the right therapist is important because effective therapy elicits change and guides individuals toward living more fulfilled lives. I am a committed, interactive and non-judgmental therapist who loves what I do and am grateful for the opportunity to connect with clients and work together to develop solutions and reach goals. The decision to start therapy can be difficult and feel vulnerable and yet it is courageous when one finds the willingness and strength to look inward and lean into fear or sadness to remove obstacles that prevent someone from living their best life. I commend you on taking this first step.
Through a supportive collaboration, we will work together to develop healthier coping skills, reduce symptoms of depression, suffering, and anxiety, increase hopefulness and resiliency, improve communication in relationships, navigate life's challenges, and work toward the attainment of your personal goals.
Finding the right therapist is important because effective therapy elicits change and guides individuals toward living more fulfilled lives. I am a committed, interactive and non-judgmental therapist who loves what I do and am grateful for the opportunity to connect with clients and work together to develop solutions and reach goals. The decision to start therapy can be difficult and feel vulnerable and yet it is courageous when one finds the willingness and strength to look inward and lean into fear or sadness to remove obstacles that prevent someone from living their best life. I commend you on taking this first step.
Gina Niewodowski is a licensed professional counselor, board certified art therapist and cognitive processing therapist specializing in the treatment of loss, depression, anxiety, change adjustment, divorce recovery, LGBTQ issues, trauma, children's and teens' adjustment and grief issues. She has over 30 years of experience as a therapist and uses various modalities to help people accomplish their goals, including insight-oriented psychotherapy, cognitive processing therapy, cognitive behavior therapy (CBT), dialectical behavior therapy (DBT) and art therapy.
Gina Niewodowski is a licensed professional counselor, board certified art therapist and cognitive processing therapist specializing in the treatment of loss, depression, anxiety, change adjustment, divorce recovery, LGBTQ issues, trauma, children's and teens' adjustment and grief issues. She has over 30 years of experience as a therapist and uses various modalities to help people accomplish their goals, including insight-oriented psychotherapy, cognitive processing therapy, cognitive behavior therapy (CBT), dialectical behavior therapy (DBT) and art therapy.
At our core, we specialize in transforming lives overshadowed by OCD, anxiety, social phobia, and BFRB’s.
Are you tired of it yet? The relentless anxiety, repetitive compulsive behaviors, and endless fear of social judgment can make the world seem like a daunting place. But there is hope. These struggles are more than just challenges; they are profound experiences that deeply affect your sense of self and connection to others. You are not alone in this. Many have felt this way, believing they were beyond help, but there is a path forward. Together, we can embark on a journey towards reclaiming your freedom allowing you to step into a life unburdened by the chains of your struggles. You don't have to live this way anymore. Let's do this.
At our core, we specialize in transforming lives overshadowed by OCD, anxiety, social phobia, and BFRB’s.
Are you tired of it yet? The relentless anxiety, repetitive compulsive behaviors, and endless fear of social judgment can make the world seem like a daunting place. But there is hope. These struggles are more than just challenges; they are profound experiences that deeply affect your sense of self and connection to others. You are not alone in this. Many have felt this way, believing they were beyond help, but there is a path forward. Together, we can embark on a journey towards reclaiming your freedom allowing you to step into a life unburdened by the chains of your struggles. You don't have to live this way anymore. Let's do this.
Megan Navratil
Licensed Professional Counselor, MS, LPC, CRC
Verified Verified
2 Endorsed
Bridgeville, PA 15017
"At any given moment you have the power to say: This is not how the story is going to end". My experience is in counseling individuals with depression and anxiety disorders while developing a positive, empathetic, non- judgmental and trusting therapeutic relationship. I have a background in working with youth and young adults with learning disabilities, ADHD, depression, and autism spectrum disorders, specifically individuals with Asperger's.
"At any given moment you have the power to say: This is not how the story is going to end". My experience is in counseling individuals with depression and anxiety disorders while developing a positive, empathetic, non- judgmental and trusting therapeutic relationship. I have a background in working with youth and young adults with learning disabilities, ADHD, depression, and autism spectrum disorders, specifically individuals with Asperger's.
Kristen Keeper
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Bridgeville, PA 15017
I primarily work with those suffering from trauma-based issues, abuse, PTSD, anxiety, and Women’s issues (such as pregnancy and postpartum). I enjoy working with those looking to heal from past trauma or adverse experiences in order to heal and live a more fulfilling life. I also seek to assist those suffering from anxiety in the present, as well as those experiencing feelings that are overwhelming and difficult. If you are looking to heal from your past and be more comfortable in your present, I am here to help.
I primarily work with those suffering from trauma-based issues, abuse, PTSD, anxiety, and Women’s issues (such as pregnancy and postpartum). I enjoy working with those looking to heal from past trauma or adverse experiences in order to heal and live a more fulfilling life. I also seek to assist those suffering from anxiety in the present, as well as those experiencing feelings that are overwhelming and difficult. If you are looking to heal from your past and be more comfortable in your present, I am here to help.
Demond E Bledsoe
Licensed Professional Counselor, PhD, LPC
Verified Verified
3 Endorsed
Bridgeville, PA 15017
It is my belief that all people have the capacity to change and achieve their goals. I founded Resolutions Counseling and Behavioral Health Services, LLC to provide a place where clients can feel safe as they address some of the most significant challenges of their lives. I believe in the ability for all clients to make the changes necessary to live complete and satisfying lives, strengthen relationships, and bring families closer together. I work with clients experiencing mental health, emotional and behavioral concerns including relationship problems, anxiety, depression, grief, bipolar disorder, substance abuse issues and problems related to cultural identity.
It is my belief that all people have the capacity to change and achieve their goals. I founded Resolutions Counseling and Behavioral Health Services, LLC to provide a place where clients can feel safe as they address some of the most significant challenges of their lives. I believe in the ability for all clients to make the changes necessary to live complete and satisfying lives, strengthen relationships, and bring families closer together. I work with clients experiencing mental health, emotional and behavioral concerns including relationship problems, anxiety, depression, grief, bipolar disorder, substance abuse issues and problems related to cultural identity.
Emily Yelling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bridgeville, PA 15017
I specialize in anxiety disorders, substance use disorders, self-esteem, trauma and codependency.
The goal for all of my clients is to find peace within themselves and begin living a life that they choose. Life circumstances can strip us of our authentic selves and I am here to help you explore and welcome a path of personal wholeness and self acceptance. My approach to therapy is holistic and consists primarily of cognitive behavioral therapy, somatic techniques, self-compassion, and mindfulness. Whether it is mental health, addiction, an unhealthy relationship, stress, trauma or something else, I understand the importance of working with the mind, body and spirit in order to experience complete healing.
I specialize in anxiety disorders, substance use disorders, self-esteem, trauma and codependency.
The goal for all of my clients is to find peace within themselves and begin living a life that they choose. Life circumstances can strip us of our authentic selves and I am here to help you explore and welcome a path of personal wholeness and self acceptance. My approach to therapy is holistic and consists primarily of cognitive behavioral therapy, somatic techniques, self-compassion, and mindfulness. Whether it is mental health, addiction, an unhealthy relationship, stress, trauma or something else, I understand the importance of working with the mind, body and spirit in order to experience complete healing.
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I can help with evidence-based practices that have been shown to be effective at reducing anxiety, depression, improve sleep, managing anger, and helping to heal trauma.
Is your child or teen or young adult struggling with anger, anxiety, trauma or depression? Are you losing hope and unsure where to turn to help them? I have worked with children, teens, and adults for the past 20 years working to empower young people with coping skills and practical strategies to manage strong emotions. I use a variety of evidence based strategies including mindfulness and cognitve-behavioral therapy to help young people find a sense of inner calm. Happiness and peace are possible for your child and for you. I see school aged children ages 8 and up as well as adults for individual counseling.
I can help with evidence-based practices that have been shown to be effective at reducing anxiety, depression, improve sleep, managing anger, and helping to heal trauma.
Is your child or teen or young adult struggling with anger, anxiety, trauma or depression? Are you losing hope and unsure where to turn to help them? I have worked with children, teens, and adults for the past 20 years working to empower young people with coping skills and practical strategies to manage strong emotions. I use a variety of evidence based strategies including mindfulness and cognitve-behavioral therapy to help young people find a sense of inner calm. Happiness and peace are possible for your child and for you. I see school aged children ages 8 and up as well as adults for individual counseling.
Jaimie Parker
Licensed Professional Counselor, MS, NCC, LPC, CPRP
Verified Verified
Bridgeville, PA 15017
My specialities include anxiety, depression, mood disorders, trauma and PTSD, OCD, eating disorders, ADHD, life changes, and relationship issues.
I am a Licensed Professional Counselor who believes that client's are able to make real, lasting changes in a therapeutic environment that is supportive and nonjudgmental. I strive to provide a safe and insightful space for individuals, couples, and families who are ready to make those changes.
My specialities include anxiety, depression, mood disorders, trauma and PTSD, OCD, eating disorders, ADHD, life changes, and relationship issues.
I am a Licensed Professional Counselor who believes that client's are able to make real, lasting changes in a therapeutic environment that is supportive and nonjudgmental. I strive to provide a safe and insightful space for individuals, couples, and families who are ready to make those changes.
Morgan Dubich
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bridgeville, PA 15017
I am versed in assisting individuals with a variety of issues, including depression, anxiety, and autism spectrum disorder to name some.
I am a reality focused and solution focused therapist with the goal to help you become your best self while solving problems that may trouble you. There are many problems that we may face in life, but I pride myself in my dedication to helping you find personal solutions that not only work for you but assist you in achieving a happy and healthy life. My associate’s, bachelor’s, and master’s degrees are awarded to me from PennWest California University. I am local to the Pittsburgh rural area and have experience working in rural schools as well as the counseling office settings.
I am versed in assisting individuals with a variety of issues, including depression, anxiety, and autism spectrum disorder to name some.
I am a reality focused and solution focused therapist with the goal to help you become your best self while solving problems that may trouble you. There are many problems that we may face in life, but I pride myself in my dedication to helping you find personal solutions that not only work for you but assist you in achieving a happy and healthy life. My associate’s, bachelor’s, and master’s degrees are awarded to me from PennWest California University. I am local to the Pittsburgh rural area and have experience working in rural schools as well as the counseling office settings.
Meghan Donahoe Stoehr
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bridgeville, PA 15017
For over 12 years I have worked with adolescents and young adults who are navigating anxiety, mood challenges, OCD, life transitions, school stress, gender identity and orientation, and other emotional challenges.
We all find ourselves struggling at one point or another. For some people, this is a life-long battle, and for others, it’s a short blip on our journey. Regardless, we all deserve to feel like our best selves, and I am here to help you feel like you again. I believe that the relationship between therapist and client is the most transformational part of the therapeutic journey, and I truly enjoy fostering genuine connections with my clients through warmth, humor, and authenticity.
For over 12 years I have worked with adolescents and young adults who are navigating anxiety, mood challenges, OCD, life transitions, school stress, gender identity and orientation, and other emotional challenges.
We all find ourselves struggling at one point or another. For some people, this is a life-long battle, and for others, it’s a short blip on our journey. Regardless, we all deserve to feel like our best selves, and I am here to help you feel like you again. I believe that the relationship between therapist and client is the most transformational part of the therapeutic journey, and I truly enjoy fostering genuine connections with my clients through warmth, humor, and authenticity.
Melissa D Michel
Licensed Professional Counselor, MSCP, NCC, LPC
Verified Verified
2 Endorsed
Bridgeville, PA 15017
We all want to be happy. We may feel stuck or face challenges. Getting support from someone on the outside, in the counseling or psychology field, can help you gain a new perspective. You can learn to make better choices, feel less anxious and feel more optimistic; find peace in the day-to-day. I strive to help individuals live up to their full potential by overcoming life obstacles. With sincere interest and a creative approach, I help people by focusing not only on the individual, but also the social and cultural dynamics that influence their well being.
We all want to be happy. We may feel stuck or face challenges. Getting support from someone on the outside, in the counseling or psychology field, can help you gain a new perspective. You can learn to make better choices, feel less anxious and feel more optimistic; find peace in the day-to-day. I strive to help individuals live up to their full potential by overcoming life obstacles. With sincere interest and a creative approach, I help people by focusing not only on the individual, but also the social and cultural dynamics that influence their well being.
I work with adults and specialize in the treatment of trauma/PTSD, anxiety, depression, women's issues, and life transitions.
You've had enough and are ready for change. You want to feel better but are not sure what to do or where to start. Breathe... you've already taken the first step by making the decision to reach out for help! You may wonder what it would be like to work with me. I can promise I will always strive to provide a space where you feel supported, understood, and free to be yourself without any fear of judgement. We will work together to help you achieve the skills and insight you need to make lasting change.
I work with adults and specialize in the treatment of trauma/PTSD, anxiety, depression, women's issues, and life transitions.
You've had enough and are ready for change. You want to feel better but are not sure what to do or where to start. Breathe... you've already taken the first step by making the decision to reach out for help! You may wonder what it would be like to work with me. I can promise I will always strive to provide a space where you feel supported, understood, and free to be yourself without any fear of judgement. We will work together to help you achieve the skills and insight you need to make lasting change.
Grounding Tree Therapy
Counselor, LPC, MA
Verified Verified
1 Endorsed
Bridgeville, PA 15017 (Online Only)
Accepting New Clients . At Grounding Tree Therapy, I work with adults who feel negatively about themselves. I help navigate feelings and emotions of anxiety and depression that you’ve carried with you since childhood. If you have felt like you aren’t enough or feel like you are failing, let’s talk. We will explore the root cause of the emotions and process situations based on your perspective while being challenged to see outcomes and decisions differently.
Accepting New Clients . At Grounding Tree Therapy, I work with adults who feel negatively about themselves. I help navigate feelings and emotions of anxiety and depression that you’ve carried with you since childhood. If you have felt like you aren’t enough or feel like you are failing, let’s talk. We will explore the root cause of the emotions and process situations based on your perspective while being challenged to see outcomes and decisions differently.
I have experience working with depression, anxiety, addiction, relationship conflicts, grief and loss, and many other traumas, losses and stressors.
I believe therapy can help people overcome great obstacles in life. I have witnessed the amazing healing that can come from a strong trusting relationship between an individual and their therapist. In my twenty years as a therapist, I have been able to help others find ways to heal from trauma, loss, anxiety, and depression.
I have experience working with depression, anxiety, addiction, relationship conflicts, grief and loss, and many other traumas, losses and stressors.
I believe therapy can help people overcome great obstacles in life. I have witnessed the amazing healing that can come from a strong trusting relationship between an individual and their therapist. In my twenty years as a therapist, I have been able to help others find ways to heal from trauma, loss, anxiety, and depression.
I treat many people with addictions, mood and anxiety disorders,.
I have been a practicing therapist for over 30 years, so I have dealt with all kinds of problems and issues that people come in, seeking help with. My approach is eclectic and personalized and is based upon the issues you bring, your life situation, and your goals for therapy. I accept most major insurances but if you do not have insurance, or an insurance plan I do not participate in, I have a sliding fee scale and we can make something work for you. Please note: I do not accept ANY Medicare, Medicaid or Capital Blue insurance.
I treat many people with addictions, mood and anxiety disorders,.
I have been a practicing therapist for over 30 years, so I have dealt with all kinds of problems and issues that people come in, seeking help with. My approach is eclectic and personalized and is based upon the issues you bring, your life situation, and your goals for therapy. I accept most major insurances but if you do not have insurance, or an insurance plan I do not participate in, I have a sliding fee scale and we can make something work for you. Please note: I do not accept ANY Medicare, Medicaid or Capital Blue insurance.
See more therapy options for Bridgeville
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.