Life Coaching Therapists in Breinigsville, PA

Photo of Roz Birnbaum, MS, LPC, Licensed Professional Counselor
Roz Birnbaum
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Breinigsville, PA 18031
Let me assist you in finding a path in life that works better for you.
There are times in our lives when issues have surpassed just talking to a friend. I can offer you a professional empathetic ear in a private safe space. Our sessions will provide you with the understanding and the objective viewpoint you are seeking. Whether you are having problems with the stress of everyday life or you want to work on a long standing issue, I can help. From the start, we will build a relationship of trust and honesty. I provide a safe environment where you can explore your issues to gain insight and develop skills to make positive life changes. With every session, we are collaborators in helping you.
Let me assist you in finding a path in life that works better for you.
There are times in our lives when issues have surpassed just talking to a friend. I can offer you a professional empathetic ear in a private safe space. Our sessions will provide you with the understanding and the objective viewpoint you are seeking. Whether you are having problems with the stress of everyday life or you want to work on a long standing issue, I can help. From the start, we will build a relationship of trust and honesty. I provide a safe environment where you can explore your issues to gain insight and develop skills to make positive life changes. With every session, we are collaborators in helping you.
(610) 810-1279 View (610) 810-1279
Photo of Jeremy Falgout - Hope and Healing Wellness Center,LLC, LPC, NCC, Licensed Professional Counselor
Hope and Healing Wellness Center,LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Breinigsville, PA 18031
Life is difficult enough as is and you don't have to face your problems alone.
At times things can get super stressful and very overwhelming and sometimes we all need someone to be there to pick us up and help us out when we are at our absolute worst . Having been trained in both mental health and substance abuse therapy we can assist you in meeting both your personal and therapeutic goals, so that you can live the life you wish to lead. We are equipped to work with people of all races, ethnicities, religious backgrounds, ages, and sexual orientations.
Life is difficult enough as is and you don't have to face your problems alone.
At times things can get super stressful and very overwhelming and sometimes we all need someone to be there to pick us up and help us out when we are at our absolute worst . Having been trained in both mental health and substance abuse therapy we can assist you in meeting both your personal and therapeutic goals, so that you can live the life you wish to lead. We are equipped to work with people of all races, ethnicities, religious backgrounds, ages, and sexual orientations.
(814) 893-4262 View (814) 893-4262
Photo of Lacey L Binkley, MEd, LPC, CMNLP, Licensed Professional Counselor
Lacey L Binkley
Licensed Professional Counselor, MEd, LPC, CMNLP
Verified Verified
1 Endorsed
Breinigsville, PA 18031
Now accepting telehealth clients in FL and PA! I am a Licensed Professional Counselor who specializes in: treatment of adults, anxiety and depression, life-stage transition, trauma, relationships, life coaching, self-esteem development, and navigation of personal challenges.
Now accepting telehealth clients in FL and PA! I am a Licensed Professional Counselor who specializes in: treatment of adults, anxiety and depression, life-stage transition, trauma, relationships, life coaching, self-esteem development, and navigation of personal challenges.
(610) 298-9512 View (610) 298-9512
Photo of Justin Arifaj, LPC, Licensed Professional Counselor
Justin Arifaj
Licensed Professional Counselor, LPC
Verified Verified
Breinigsville, PA 18031  (Online Only)
We know that you are the best expert on you and your life! You will be respected and supported as we help you grow!.
You have the power to make change. My job is to help you make that happen. I offer a variety of services tailored to meet your needs including career counseling, coping skills, life changes, life coaching, martial and premartial counseling, parenting, relationships, academic and SEL for kids. I also enjoy working with groups to deliver dynamic professional development sessions and work with self-care. I can meet in person in our Wyomissing office, or by video. In person visits may optionally include taking a walk together as part of a coaching, therapy, or counseling session.
We know that you are the best expert on you and your life! You will be respected and supported as we help you grow!.
You have the power to make change. My job is to help you make that happen. I offer a variety of services tailored to meet your needs including career counseling, coping skills, life changes, life coaching, martial and premartial counseling, parenting, relationships, academic and SEL for kids. I also enjoy working with groups to deliver dynamic professional development sessions and work with self-care. I can meet in person in our Wyomissing office, or by video. In person visits may optionally include taking a walk together as part of a coaching, therapy, or counseling session.
(610) 772-8851 View (610) 772-8851
Photo of Holly A Mullen, MSW, LCSW, Clinical Social Work/Therapist
Holly A Mullen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Breinigsville, PA 18031
I welcome the opportunity to assist you with the journey towards long lasting personal growth and healing to improve your life for years to come.
Life can be a challenge at times, and we discover the need to consider an outside viewpoint to assist with uncovering the basis of our struggle. As a therapist I seek to promote your ability to unveil your inner strengths and develop a plan for growth and healing. My philosophy is strength and resilience based, I strive to provide a safe and therapeutic environment to encourage you to discover your best self.
I welcome the opportunity to assist you with the journey towards long lasting personal growth and healing to improve your life for years to come.
Life can be a challenge at times, and we discover the need to consider an outside viewpoint to assist with uncovering the basis of our struggle. As a therapist I seek to promote your ability to unveil your inner strengths and develop a plan for growth and healing. My philosophy is strength and resilience based, I strive to provide a safe and therapeutic environment to encourage you to discover your best self.
(610) 991-8108 View (610) 991-8108
Photo of Anthony Fili, MS, MEd, Licensed Professional Counselor
Anthony Fili
Licensed Professional Counselor, MS, MEd
Verified Verified
2 Endorsed
Breinigsville, PA 18031
My passion also lies in sports where I use over 20 years of coaching experience to enhance mental performance in athletes.
I work with individuals over 13, but specialize in helping teenagers, young adults, athletes, and those who have experienced trauma. I utilize a holistic approach tailored to each individual's unique needs, believing that mind, body and spirit must all be connected to achieve true well-being. I encourage clients to make positive lifestyle changes, create purpose, and find meaning in their lives. Everyone possesses the internal resources to face life's challenges and should feel empowered to make their own decisions. Enhancing self-confidence, promoting empowerment, and fostering meaningful connections are essential for everyone.
My passion also lies in sports where I use over 20 years of coaching experience to enhance mental performance in athletes.
I work with individuals over 13, but specialize in helping teenagers, young adults, athletes, and those who have experienced trauma. I utilize a holistic approach tailored to each individual's unique needs, believing that mind, body and spirit must all be connected to achieve true well-being. I encourage clients to make positive lifestyle changes, create purpose, and find meaning in their lives. Everyone possesses the internal resources to face life's challenges and should feel empowered to make their own decisions. Enhancing self-confidence, promoting empowerment, and fostering meaningful connections are essential for everyone.
(610) 421-0393 View (610) 421-0393

More Therapists Nearby

Photo of Monica Johnson, LCSW, APHSW-C, HCLC-C, Clinical Social Work/Therapist
Monica Johnson
Clinical Social Work/Therapist, LCSW, APHSW-C, HCLC-C
Verified Verified
Allentown, PA 18104
Supportive guidance provided in the following areas: Stress Management; Anxiety; Depression; Self-Esteem/Personal Growth; Communication; Insomnia; Trauma; Abuse; Relationship Growth; Family Dynamics/Interactions; Anger Management; Grief/Loss; Transitions in Life; LGBTQ+; Healthcare Provider Stress; Child Behavioral Issues; and Parenting Skills.
I consider it an honor to be invited into your journey of personal reflection and growth. I believe that the journey starts with a safe, supportive, environment that allows the individual/unit to freely express themselves. Once a therapeutic relationship has been created, I will provide guidance and suggestions that are based on research-based theories. Some integrated theories include: Cognitive Behavioral Theory, Positive Psychology, and Systems Theory. Guidance is based on a Humanistic Approach that individuals/units can find meaning by focusing on free-will, self-determination, and responsibility.
Supportive guidance provided in the following areas: Stress Management; Anxiety; Depression; Self-Esteem/Personal Growth; Communication; Insomnia; Trauma; Abuse; Relationship Growth; Family Dynamics/Interactions; Anger Management; Grief/Loss; Transitions in Life; LGBTQ+; Healthcare Provider Stress; Child Behavioral Issues; and Parenting Skills.
I consider it an honor to be invited into your journey of personal reflection and growth. I believe that the journey starts with a safe, supportive, environment that allows the individual/unit to freely express themselves. Once a therapeutic relationship has been created, I will provide guidance and suggestions that are based on research-based theories. Some integrated theories include: Cognitive Behavioral Theory, Positive Psychology, and Systems Theory. Guidance is based on a Humanistic Approach that individuals/units can find meaning by focusing on free-will, self-determination, and responsibility.
(610) 854-8917 View (610) 854-8917
Photo of Nanet Peterson - Nanet Peterson-American Online/Phone Counseling, LCSW, Clinical Social Work/Therapist
Nanet Peterson-American Online/Phone Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Allentown, PA 18106
Reducing stressors in life is one of our treatment modalities.
I am a caring and compassionate person. I help clients by listening and guiding them through transitions that will bring more balance into their lives. I use my skills to get to the root of the problem. When we get to the root, clients begin to have more clarity and take steps forward toward a positive future. You will save time and money by making session appointments on your time-frame. Use your laptop, PC or Smartphone. Sessions are conducted over a HIPPA Compliant video conferencing platform. I will guide you through the process. I am here throughout your journey on you becoming your BEST!
Reducing stressors in life is one of our treatment modalities.
I am a caring and compassionate person. I help clients by listening and guiding them through transitions that will bring more balance into their lives. I use my skills to get to the root of the problem. When we get to the root, clients begin to have more clarity and take steps forward toward a positive future. You will save time and money by making session appointments on your time-frame. Use your laptop, PC or Smartphone. Sessions are conducted over a HIPPA Compliant video conferencing platform. I will guide you through the process. I am here throughout your journey on you becoming your BEST!
(610) 624-8041 View (610) 624-8041
Photo of Leslie M Chaundy - Mind Matters , PsyD, LCSW, NCSP, ABSNP, Psychologist
Mind Matters
Psychologist, PsyD, LCSW, NCSP, ABSNP
Verified Verified
Allentown, PA 18106
At Mind Matters, we want you to feel loved and cared for and specialize in helping others meet both their personal and professional life goals.
Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
At Mind Matters, we want you to feel loved and cared for and specialize in helping others meet both their personal and professional life goals.
Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
(610) 595-5762 View (610) 595-5762
Photo of Madelena Tran, LPC, Licensed Professional Counselor
Madelena Tran
Licensed Professional Counselor, LPC
Verified Verified
Allentown, PA 18104  (Online Only)
Together, we embark on a journey aimed at fostering self-awareness, enhancing resilience, and crafting tangible coping mechanisms applicable to daily life.
Hello there! I'm Maddie Tran, a Licensed Professional Counselor. My passion lies in guiding individuals through their therapeutic journeys towards personal growth and holistic well-being. Central to my practice is the creation of a nurturing and nonjudgmental space for my clients. I firmly believe in cultivating an environment where individuals feel safe to delve into their thoughts, emotions, and obstacles. As a counselor, my ultimate objective is to provide unwavering support throughout the therapeutic process, empowering clients to realize their potential for personal growth.
Together, we embark on a journey aimed at fostering self-awareness, enhancing resilience, and crafting tangible coping mechanisms applicable to daily life.
Hello there! I'm Maddie Tran, a Licensed Professional Counselor. My passion lies in guiding individuals through their therapeutic journeys towards personal growth and holistic well-being. Central to my practice is the creation of a nurturing and nonjudgmental space for my clients. I firmly believe in cultivating an environment where individuals feel safe to delve into their thoughts, emotions, and obstacles. As a counselor, my ultimate objective is to provide unwavering support throughout the therapeutic process, empowering clients to realize their potential for personal growth.
(215) 929-8296 View (215) 929-8296
Photo of Leslie M. Chaundy - Mind Matters Counseling & Psychological Assocs, PsyD, LCSW, NCSP, ABSNP, Psychologist
Mind Matters Counseling & Psychological Assocs
Psychologist, PsyD, LCSW, NCSP, ABSNP
Verified Verified
Allentown, PA 18106
At Mind Matters, we want you to feel loved and cared for and specialize in helping others meet both their personal and professional life goals.
Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
At Mind Matters, we want you to feel loved and cared for and specialize in helping others meet both their personal and professional life goals.
Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
(610) 816-6232 View (610) 816-6232
Photo of Nancy E. Dutt, MA, NCC, LPC, Licensed Professional Counselor
Nancy E. Dutt
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Emmaus, PA 18049  (Online Only)
Areas of practice include personal loss, (this takes the form of grief, loss of job, retirement, major life changes), Stress, Anxiety, Self Esteem, Worry, Panic Attacks, Life Decisions, Communication Issues, Depression, Over Eating Issues, Relationship Issues Career Stress, Life transitions, and Co-Dependency.
I offer my clients a safe, comfortable atmosphere in which to process difficulties/concerns they are currently experiencing. I believe in taking all aspects of a person's life into consideration when planning treatment. I work with my clients to plan an approach to change and empowerment that is tailored to meet their personality, background experiences, and goals. I look for strengths my clients already possess and build upon them, also taking into consideration areas in their lives they believe need healing and development. I assist my clients in working at a pace that is right and comfortable for then.
Areas of practice include personal loss, (this takes the form of grief, loss of job, retirement, major life changes), Stress, Anxiety, Self Esteem, Worry, Panic Attacks, Life Decisions, Communication Issues, Depression, Over Eating Issues, Relationship Issues Career Stress, Life transitions, and Co-Dependency.
I offer my clients a safe, comfortable atmosphere in which to process difficulties/concerns they are currently experiencing. I believe in taking all aspects of a person's life into consideration when planning treatment. I work with my clients to plan an approach to change and empowerment that is tailored to meet their personality, background experiences, and goals. I look for strengths my clients already possess and build upon them, also taking into consideration areas in their lives they believe need healing and development. I assist my clients in working at a pace that is right and comfortable for then.
(610) 915-8428 View (610) 915-8428
Photo of Ulanda R. Davis, PhD, ND, CpastC, CPCT, HHSC, Pastoral Counselor
Ulanda R. Davis
Pastoral Counselor, PhD, ND, CpastC, CPCT, HHSC
Verified Verified
Macungie, PA 18062
Hi. I'm Dr. Ulanda Davis. I offer Professional and Pastoral Counseling and Coaching and Naturopathic Care. I have helped many people over the last 20 years or so to develop healthy habits, relationships, and spirituality. Having support that you can to trust and relate to is very important to your success. I am genuinely sensitive to these needs and concerns without judgment. I'll work with you and be a support throughout the journey to wholeness. I offer a holistic approach to mental, emotional and physical wellness.
Hi. I'm Dr. Ulanda Davis. I offer Professional and Pastoral Counseling and Coaching and Naturopathic Care. I have helped many people over the last 20 years or so to develop healthy habits, relationships, and spirituality. Having support that you can to trust and relate to is very important to your success. I am genuinely sensitive to these needs and concerns without judgment. I'll work with you and be a support throughout the journey to wholeness. I offer a holistic approach to mental, emotional and physical wellness.
(484) 626-5024 View (484) 626-5024
Photo of Yoly Santana - Indigo Life Counseling, LCSW, PMH-C, CAADC, Clinical Social Work/Therapist
Indigo Life Counseling
Clinical Social Work/Therapist, LCSW, PMH-C, CAADC
Verified Verified
1 Endorsed
Allentown, PA 18104  (Online Only)
We know dealing with life stress and trauma can be overwhelming.
There are many stages in life that we find ourselves struggling to adapt. Sometimes life doesn't seem clear and the uncertainty of which direction to take can cause us to feel stuck. Counseling can help you move towards healing the past, being more present in the moment, and creating clarity for the future.
We know dealing with life stress and trauma can be overwhelming.
There are many stages in life that we find ourselves struggling to adapt. Sometimes life doesn't seem clear and the uncertainty of which direction to take can cause us to feel stuck. Counseling can help you move towards healing the past, being more present in the moment, and creating clarity for the future.
(610) 486-7539 View (610) 486-7539
Photo of Terri Mary Siclare, PhD, Psychologist
Terri Mary Siclare
Psychologist, PhD
Verified Verified
Allentown, PA 18104
Once there is self-acceptance, a person can decide which personality traits need to be changed in order for life and relationships to become healthier and more fulfilling.
I believe making the decision to enter psychotherapy is one of the best choices a person can make. It marks the beginning of a major life-enhancing process. Therapy offers the opportunity to truly know oneself on a level that uncovers underlying feelings, anxieties, and defenses which manifest themselves in interpersonal difficulties and other life issues. Therefore, the selection of a therapist you feel comfortable with and can trust is crucial to a positive and successful experience. Psychotherapy is an amazing journey leading to greater self-awareness, self-esteem, and healthy interpersonal relationships.
Once there is self-acceptance, a person can decide which personality traits need to be changed in order for life and relationships to become healthier and more fulfilling.
I believe making the decision to enter psychotherapy is one of the best choices a person can make. It marks the beginning of a major life-enhancing process. Therapy offers the opportunity to truly know oneself on a level that uncovers underlying feelings, anxieties, and defenses which manifest themselves in interpersonal difficulties and other life issues. Therefore, the selection of a therapist you feel comfortable with and can trust is crucial to a positive and successful experience. Psychotherapy is an amazing journey leading to greater self-awareness, self-esteem, and healthy interpersonal relationships.
(973) 419-5503 View (973) 419-5503
Photo of Maribeth (Liz) Younger - Liz Younger, LCSW, LCSW, Clinical Social Work/Therapist
Liz Younger, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Allentown, PA 18104  (Online Only)
My therapeutic philosophy is that Individuals need to be a part of their own solutions. I strive to empower clients to feel that their successes come from themselves and are the result of their own hard work. My experience in social work is deliberately broad to address a wide range of concerns. My background includes child development/behavioral issues, couples counseling, adolescent, geriatric, vocational/employment counseling, chronic disease case management and Life coaching.
My therapeutic philosophy is that Individuals need to be a part of their own solutions. I strive to empower clients to feel that their successes come from themselves and are the result of their own hard work. My experience in social work is deliberately broad to address a wide range of concerns. My background includes child development/behavioral issues, couples counseling, adolescent, geriatric, vocational/employment counseling, chronic disease case management and Life coaching.
(610) 708-2376 View (610) 708-2376
Photo of Jennifer Constanos, LCSW, Clinical Social Work/Therapist
Jennifer Constanos
Clinical Social Work/Therapist, LCSW
Verified Verified
Allentown, PA 18104  (Online Only)
You're the authority on your life & I'm here with the expertise to support you in making significant, positive changes.
Hi! I'm Jen Constanos, a seasoned licensed clinical social worker practicing in NJ, NY, and PA. I earned both my bachelor's and master's degrees in social work from Monmouth University. With 16 years of diverse experience across various settings, I'm dedicated to supporting clients through challenging emotions, fostering stronger connections, and empowering them to enact meaningful change in their lives. When I'm not in the therapy room, you'll likely find me cozied up on the couch with a good book and a cup of coffee, provided my kids and dogs give me the chance on rainy days!
You're the authority on your life & I'm here with the expertise to support you in making significant, positive changes.
Hi! I'm Jen Constanos, a seasoned licensed clinical social worker practicing in NJ, NY, and PA. I earned both my bachelor's and master's degrees in social work from Monmouth University. With 16 years of diverse experience across various settings, I'm dedicated to supporting clients through challenging emotions, fostering stronger connections, and empowering them to enact meaningful change in their lives. When I'm not in the therapy room, you'll likely find me cozied up on the couch with a good book and a cup of coffee, provided my kids and dogs give me the chance on rainy days!
(267) 762-1927 View (267) 762-1927
Photo of Prof. Ida Andrea Olmeda, MS, PC/RP, Pre-Licensed Professional
Prof. Ida Andrea Olmeda
Pre-Licensed Professional, MS, PC/RP
Verified Verified
Allentown, PA 18104
Waitlist for new clients
There comes a time when we all need a safe and comfortable place we can take our personal experiences and express that which may be keeping us from living our best life. Whether you are struggling with depression, anxiety, grief and loss, divorce, anger, self-esteem, relationship challenges or any other issue, I am committed to helping you navigate through those difficult and rough terrains. I consider it a privilege when I am invited into the most personal and sacred spaces of my clients’ lives. Therefore I am committed to providing each client with an individually tailored treatment plan that will address their specific needs.
There comes a time when we all need a safe and comfortable place we can take our personal experiences and express that which may be keeping us from living our best life. Whether you are struggling with depression, anxiety, grief and loss, divorce, anger, self-esteem, relationship challenges or any other issue, I am committed to helping you navigate through those difficult and rough terrains. I consider it a privilege when I am invited into the most personal and sacred spaces of my clients’ lives. Therefore I am committed to providing each client with an individually tailored treatment plan that will address their specific needs.
(610) 295-5079 View (610) 295-5079
Photo of Kayla Meyer, MS, MEd, LPC, Licensed Professional Counselor
Kayla Meyer
Licensed Professional Counselor, MS, MEd, LPC
Verified Verified
Allentown, PA 18103  (Online Only)
Seeking therapy is no easy feat, so I first want to acknowledge your strength in being here. Life is hard sometimes, and no one should be expected to do it alone. When you work with me, we are a team. I specialize in treating adolescents and young adults who are struggling with anxiety, depression, relationship issues, and trauma. My role is to provide a safe space for exploration and greater understanding of these difficult experiences. I also provide individualized coping skills and strategies to help with alleviation of symptoms.
Seeking therapy is no easy feat, so I first want to acknowledge your strength in being here. Life is hard sometimes, and no one should be expected to do it alone. When you work with me, we are a team. I specialize in treating adolescents and young adults who are struggling with anxiety, depression, relationship issues, and trauma. My role is to provide a safe space for exploration and greater understanding of these difficult experiences. I also provide individualized coping skills and strategies to help with alleviation of symptoms.
(610) 894-7527 View (610) 894-7527
Photo of Shonda Moralis, MSW, LCSW, Clinical Social Work/Therapist
Shonda Moralis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kutztown, PA 19530  (Online Only)
Life is hard (AND wonderful).
Overwhelmed? Anxious? Unsettled? Lost direction or purpose? Looking for answers? I can help. Specializing in the treatment of anxiety and stress-related disorders, I teach busy women how to recalibrate balance so they feel back in control of their lives. My focus is supporting high-performing females as they navigate the physical, emotional, and psychological complexities of midlife and perimenopause.
Life is hard (AND wonderful).
Overwhelmed? Anxious? Unsettled? Lost direction or purpose? Looking for answers? I can help. Specializing in the treatment of anxiety and stress-related disorders, I teach busy women how to recalibrate balance so they feel back in control of their lives. My focus is supporting high-performing females as they navigate the physical, emotional, and psychological complexities of midlife and perimenopause.
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See more therapy options for Breinigsville

Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.