Relationship Issues Therapists in Bethlehem, PA

Are your relationships stressing you out? Do you find yourself walking on eggshells, afraid to tell people no? Do you find yourself saying yes out of guilt or obligation? I help adult children of emotionally immature parents process childhood wounds and move forward with peace, confidence, and self-compassion.

I am a clinically licensed social worker, life coach, reiki 2 practitioner and personal trainer who combines traditional therapy approaches with energy work. I specialize in trauma, depression, anxiety, self-esteem, empowerment and goal setting. I value a holistic approach and believe that the mind, body and spirit need to be in harmony for optimal functioning.

You are on the first step to a positive journey of change. I'm here to help you! I have over 15 years working with couples and individuals as a personal & family therapist . it is my goal to offer affordable life coaching services to help you live your best life. Licensed Behavioral Specialist, I hold a Masters degree in Psychology and human behavioral health, Masters level certification in marriage and family counseling.Nationally certified life coach and mindfulness counselor.

If you have a child who is struggling with behavioral issues and you just can't understand what is going on, come see me. I see children as young as 3 years old. Using play as their voice I will help your child with those issues by teaching coping skills and gently guiding them to think before acting. At times I will provide you with tools to use at home so your child has consistent support. I have experience working with children on the spectrum, ADHD, ADD, ODD, Conduct Disorder, and DMDD. I also have experience working with both children and adults with anxiety, panic attacks, depression, and trauma.

From an early age I have been intrigued by the human mind and how it works. This interest has been enhanced through my study of psychology and human behavior. Psychotherapy remains a complex although understandable endeavor. That doesn't mean it's easy-for either client or therapist. If you, as the client is committed to doing the work in therapy, the process will promote tremendous change and growth over time-even though most of us yearn for a quick, painless cure!

My work is grounded in evidence-based theories and techniques that will help us to better understand what may be getting in the way of you living the life you want. We will partner together to explore what may be contributing to the areas where you feel stuck, anxious, and depressed, and find new ways of thinking that lead to growth and positive change. I value the mind-body connection and integrate somatic practices into my work, as well as the natural restorative power of the outdoors.

As your therapist, I will help you gain insight and coping skills so that you can build resilience, self- trust and HOPE in the face of adversity. I know that life throws us curveballs, but I am here to walk along side of you as you move toward healing. Research tells us that trauma is held in the body as well as the mind. I will give you the knowledge you need to calm your nervous system and move toward a healthier and more peaceful life.

My practice offers treatment that is individually created for your specific needs and issues. I am devoted to creating a safe and caring environment to support your emotional, physical, spiritual and psychological well-being. I focus on guiding individuals toward health and healing using modern clinical practice, holistic therapeutic approaches, mindfulness and mind/body techniques. Our model is based on a functional medicine approach which seeks to identify and address the root causes of psychological conditions and medical illnesses using a strength-based approach that treats the whole person, not a collection of symptoms.

I strive to truly see and understand the uniqueness of each client. I believe a foundation of trust and unconditional positive regard are key to human growth and our flourishment. My therapy interests include emotion regulation, anxiety, ADHD, stress management, life transitions, identity development, and self-worth. I also specialize in school and psychoeducational consultations, and comprehensive psychoeducational evaluations and evaluations of cognitive functioning, ADHD, learning differences, learning enrichment, executive function, and social-emotional-behavioral challenges.

I work with individuals over 13, but specialize in helping teenagers, young adults, athletes, and those who have experienced trauma. I utilize a holistic approach tailored to each individual's unique needs, believing that mind, body and spirit must all be connected to achieve true well-being. I encourage clients to make positive lifestyle changes, create purpose, and find meaning in their lives. Everyone possesses the internal resources to face life's challenges and should feel empowered to make their own decisions. Enhancing self-confidence, promoting empowerment, and fostering meaningful connections are essential for everyone.

I have worked primarily with anxiety disorders, OCD, depressive disorders, and have experience working with service animals for mental health disorders. I have experience in a wide range of areas within other areas of mental health as well. I utilize a range of more directive approaches that have flexibility to grow and change during the therapeutic process.

You're not content with your relationship? He seems more distant? She complains too much? You worry about fidelity? You and your child argue often? Your child seems too quiet? You're too sad or worried? You've grieving a loss? Call me! A marriage and family therapist and pastoral counselor, I embody compassion in my work. People find client centered, solution based, strength focused process a way to heal and grow as they live challenges of death/loss, isolation, meaning and freedom/responsibility. As the saying goes: you can talk it out or you will act it out!

I see myself as a mirror of my clients' potential. I look for positive qualities in each person, and encourage them to draw on these strengths. I help my clients achieve increased self-understanding, and work toward personal goals. I am a compassionate listener, and an active participant in the counseling process.

One of the hardest tasks life hands us is to find comfort within discomfort. We are constantly faced with hardship, stress, and self-doubt, yet at the same time we strive for well-being, joy, and connection. As a psychologist, I work with clients who seek not only a reduction in emotional distress and a desire to heal old wounds, but to also find their own unique versions of peace, interpersonal growth, and self-value. We can't control what life throws at us, but we can learn how to heal, value ourselves, set boundaries, and find comfort in discomfort.

I treat adult individuals and couples for relationship difficulties, low self-esteem, and emotional trauma. Healthy, fulfilling relationships that you feel safe in can seem out of reach. Are you tired of not feeling good enough? Maybe you resort to people pleasing and would love to set boundaries with less anxiety. With a significant other, you could feel unseen, like you're alone on an island. Arguing in the same destructive loop creates emotional distance that just keeps growing. By addressing relational issues in therapy, you can significantly reduce conflict, deepen your connections, and feel more confident being authentic.

Sometimes getting started and making an initial therapy appointment can be the hardest part. I know it takes courage and vulnerability to begin the healing journey. Therefore, I strive to create a strong therapeutic foundation as we begin working together to help you ease into the therapy process. From there, we will identify and work toward your desired treatment goals. My approach is warm and supportive, yet challenging to help facilitate insight, growth, and healing.

I value making therapy a safe and comfortable experience for my clients. Therefore I take a collaborative approach to treatment: I believe the best outcomes in therapy happen when both the client and therapist work together. It may be that therapy is new to you, or you have had a bad experience before; but I will work with you to ensure that we are addressing your needs and meeting your goals. The process of therapy is different for everyone and treatment should be viewed in the same way.

You want to feel better. You want someone you can trust, who is experienced and well-qualified, to help you. Don't let your anxiety, depression or past experiences have control of your life. We can work together to change that. Unsure of your life path or in a transition, we can find the direction that fits you best. Our supportive relationship, new treatment approaches and brain-based therapies can help you feel better.