Mindfulness-Based (MBCT) Therapists in Bethlehem, PA
Julie Lebouitz
Clinical Social Work/Therapist, LCSW
Verified Verified
Bethlehem, PA 18018 (Online Only)
Through Motivational Interviewing, Mindfulness, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy, I have helped both adolescents and adults achieve and maintain long term sobriety and recovery by offering evidence based relapse prevention skills.
Struggling with addiction can feel lonely, and it takes courage to acknowledge the need for help, guidance, and support. As a Licensed Clinical Social Worker since 2002 in Pennsylvania, I am passionate about providing therapy to adults and adolescents whose lives have been impacted by substance use disorders and addictive behaviors. In particular, for the past 20 years, I have specialized in treating clients with both Alcohol and Opioid Use Disorders.
Through Motivational Interviewing, Mindfulness, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy, I have helped both adolescents and adults achieve and maintain long term sobriety and recovery by offering evidence based relapse prevention skills.
Struggling with addiction can feel lonely, and it takes courage to acknowledge the need for help, guidance, and support. As a Licensed Clinical Social Worker since 2002 in Pennsylvania, I am passionate about providing therapy to adults and adolescents whose lives have been impacted by substance use disorders and addictive behaviors. In particular, for the past 20 years, I have specialized in treating clients with both Alcohol and Opioid Use Disorders.
Sara Edwards
Licensed Professional Counselor, MEd, LPC, CCTP-II
Verified Verified
9 Endorsed
Bethlehem, PA 18018
I have a humanistic, CBT, and mindfulness background, and am also certified to treat complex trauma (C-PTSD).
Hello! I'm looking forward to meeting you. I am a therapist specializing in working with sexuality topics. Maybe you are looking for a therapist for a sexuality concern, sex therapy, sexual pain, trauma, or for transgender-affirming care. Maybe you just want to see someone who "gets it" and will be affirming of everything that makes you uniquely you. Whatever the reason, I am excited to accompany you on this wellness journey you're taking! I bring great enthusiasm to my therapy and I am looking forward to helping you achieve your life's passions. My practice has immediate openings, & we can get started soon without the wait.
I have a humanistic, CBT, and mindfulness background, and am also certified to treat complex trauma (C-PTSD).
Hello! I'm looking forward to meeting you. I am a therapist specializing in working with sexuality topics. Maybe you are looking for a therapist for a sexuality concern, sex therapy, sexual pain, trauma, or for transgender-affirming care. Maybe you just want to see someone who "gets it" and will be affirming of everything that makes you uniquely you. Whatever the reason, I am excited to accompany you on this wellness journey you're taking! I bring great enthusiasm to my therapy and I am looking forward to helping you achieve your life's passions. My practice has immediate openings, & we can get started soon without the wait.
My approach to therapy is integrative, blending cognitive behavioral therapy (CBT), mindfulness-based therapy, solutions-focused therapy, and psychodynamic theories to create a personalized treatment plan that fits your unique needs.
I'm Zachary Maichuk, a Licensed Clinical Psychologist (LCP) in Pennsylvania with over 10 years of experience working with clients facing a wide range of challenges, including anxiety, ADHD, depression, chronic stress, trauma, schizophrenia, and more. While I offer counseling and talk therapy services, I currently do not provide psychological testing.
My approach to therapy is integrative, blending cognitive behavioral therapy (CBT), mindfulness-based therapy, solutions-focused therapy, and psychodynamic theories to create a personalized treatment plan that fits your unique needs.
I'm Zachary Maichuk, a Licensed Clinical Psychologist (LCP) in Pennsylvania with over 10 years of experience working with clients facing a wide range of challenges, including anxiety, ADHD, depression, chronic stress, trauma, schizophrenia, and more. While I offer counseling and talk therapy services, I currently do not provide psychological testing.
Anthony Silvio Campolo
Licensed Professional Counselor, LPC, LCMHCS, LPCMH, LCADC, ACS
Verified Verified
4 Endorsed
Bethlehem, PA 18020
Utilizing a strengths based approach along with cognitive behavioral therapy and mindfulness skills we will work together to address your needs.
Are you seeking treatment, but finding it very difficult? The decision to seek treatment is often very difficult, yet a necessary choice. For the last 30 years I have been providing a non-judgmental arena to work on a variety of issues to include but not limited to addiction, anger, gambling, co-occurring disorders, behavioral concerns, depression and anxiety.
Utilizing a strengths based approach along with cognitive behavioral therapy and mindfulness skills we will work together to address your needs.
Are you seeking treatment, but finding it very difficult? The decision to seek treatment is often very difficult, yet a necessary choice. For the last 30 years I have been providing a non-judgmental arena to work on a variety of issues to include but not limited to addiction, anger, gambling, co-occurring disorders, behavioral concerns, depression and anxiety.
Jolene Batarick
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bethlehem, PA 18018
I specialize in treating eating disorders, trauma and ptsd, grief and loss, chronic pain and substance use issues. I am certified in intuitive therapy for eating disorders and am a certified trauma therapist. I strive to create a safe and nurturing atmosphere in which individuals can express themselves. I believe that compassion, empathy and patience are needed with all patients. I draw on mindfulness, DBT and CBT techniques. I also incorporate play, art and music therapy when appropriate. Each treatment is tailored to each client, so I focus on getting to know you and how you want to live your life, and what is stopping you.
I specialize in treating eating disorders, trauma and ptsd, grief and loss, chronic pain and substance use issues. I am certified in intuitive therapy for eating disorders and am a certified trauma therapist. I strive to create a safe and nurturing atmosphere in which individuals can express themselves. I believe that compassion, empathy and patience are needed with all patients. I draw on mindfulness, DBT and CBT techniques. I also incorporate play, art and music therapy when appropriate. Each treatment is tailored to each client, so I focus on getting to know you and how you want to live your life, and what is stopping you.
Beth A Songer
Licensed Professional Counselor, LPC, CAADC, CSAT, MA
Verified Verified
Bethlehem, PA 18018
As a mindfulness practitioner I've experienced assisting others find peace/healing.
For over 40 years I have sought to understand truth and wisdom. I've come to recognize the nature of suffering and each persons desire for release from suffering. I know that healing is a gentle unfolding, created with correct individual guidance, support and care. This assists each person's understanding of their personnel truth and authenticity, which leads a deeper inner awareness of true self, inner wisdom and to peaceful liberation.
As a mindfulness practitioner I've experienced assisting others find peace/healing.
For over 40 years I have sought to understand truth and wisdom. I've come to recognize the nature of suffering and each persons desire for release from suffering. I know that healing is a gentle unfolding, created with correct individual guidance, support and care. This assists each person's understanding of their personnel truth and authenticity, which leads a deeper inner awareness of true self, inner wisdom and to peaceful liberation.
My approach is rooted in evidence-based modalities, including person-centered therapy, cognitive-behavioral therapy, dialectical behavior therapy, and mindfulness practices.
Therapy is a place to explore and understand, a place to be heard and to use your voice, a place to recognize and embrace your worth, a place to learn that you are stronger than you think and more valuable than you ever thought. A place to just be. With a deep commitment to fostering positive change, I collaborate closely with clients to develop personalized treatment plans tailored to their unique needs and goals. Whether you are grappling with anxiety, depression, trauma, or relationship challenges, I will employ a strengths-based perspective to empower you in your journey toward healing and growth.
My approach is rooted in evidence-based modalities, including person-centered therapy, cognitive-behavioral therapy, dialectical behavior therapy, and mindfulness practices.
Therapy is a place to explore and understand, a place to be heard and to use your voice, a place to recognize and embrace your worth, a place to learn that you are stronger than you think and more valuable than you ever thought. A place to just be. With a deep commitment to fostering positive change, I collaborate closely with clients to develop personalized treatment plans tailored to their unique needs and goals. Whether you are grappling with anxiety, depression, trauma, or relationship challenges, I will employ a strengths-based perspective to empower you in your journey toward healing and growth.
Kelly Nicole O'Hanlon
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Bethlehem, PA 18017
With a mindfulness approach, clients develop key self-awareness tools in efforts to improve emotional regulation, resolve trauma, and build confidence in oneself.
My journey toward becoming a counselor began in my senior year of high school during an AP Psychology course, where I became captivated by human behavior and cognitive neuroscience. As I delved deeper into my graduate program, I discovered that my personal philosophy resonated deeply with the essence of counseling – fostering a space where individuals can explore and understand their unique worldviews. Recognizing the intrinsic value of each person's life journey, I've dedicated myself to helping others uncover and embrace their authentic selves.
With a mindfulness approach, clients develop key self-awareness tools in efforts to improve emotional regulation, resolve trauma, and build confidence in oneself.
My journey toward becoming a counselor began in my senior year of high school during an AP Psychology course, where I became captivated by human behavior and cognitive neuroscience. As I delved deeper into my graduate program, I discovered that my personal philosophy resonated deeply with the essence of counseling – fostering a space where individuals can explore and understand their unique worldviews. Recognizing the intrinsic value of each person's life journey, I've dedicated myself to helping others uncover and embrace their authentic selves.
Sharon Kozuch
Licensed Professional Counselor, MEd, LMHC, LPC
Verified Verified
1 Endorsed
Bethlehem, PA 18017
My approach is working with both traditional "talk therapy" and cognitive reframing, and a mind-body approach using breathing techniques, mindfulness exercises, specific mind-body interventions.
As a seasoned therapist, I have found that people often come to me in distress, riddled with questions, searching for new approaches and coping skills. If you are struggling with ongoing stressors, burnout, anxiety, or experiencing mid-life changes, or have experienced trauma you've come t the righ tplace. Perhaps you have tried different perspectives and some have worked but stresss and anxiety, doubt and questioning settle in again. Regardless of the reason, life brings with it obstacles and challenges that can feel like you are stuck.
My approach is working with both traditional "talk therapy" and cognitive reframing, and a mind-body approach using breathing techniques, mindfulness exercises, specific mind-body interventions.
As a seasoned therapist, I have found that people often come to me in distress, riddled with questions, searching for new approaches and coping skills. If you are struggling with ongoing stressors, burnout, anxiety, or experiencing mid-life changes, or have experienced trauma you've come t the righ tplace. Perhaps you have tried different perspectives and some have worked but stresss and anxiety, doubt and questioning settle in again. Regardless of the reason, life brings with it obstacles and challenges that can feel like you are stuck.
Gail-Elaine Tinker
Licensed Professional Counselor, MS, RM, CH, NCC, LPC
Verified Verified
Bethlehem, PA 18018
The practice is unique for the inclusion of Art, Narrative, Hypnosis, Mindfulness, and Reiki therapies; so helpful for Anxiety, Stress, Pain, Grief, and Immune Conditions.
Are you feeling 'stuck' or frustrated? There are many reasons for interest in Psychotherapy. The design of your positive wellness path is done together, as your needs are unique. State-of-the-Art plus Tried-and-True methods are employed. You are given tools to feel confident and serene on your own, as we see a 'well' client is a success ! My office is warm, professional, confidential, & convenient. The business takes many insurances, cash, checks, & credit cards. Free phone consultation is available 9a-7p at 610-216-4319 voicemail is always confidential. Also contact via email-ge@tinkerpsychotherapy.com .
The practice is unique for the inclusion of Art, Narrative, Hypnosis, Mindfulness, and Reiki therapies; so helpful for Anxiety, Stress, Pain, Grief, and Immune Conditions.
Are you feeling 'stuck' or frustrated? There are many reasons for interest in Psychotherapy. The design of your positive wellness path is done together, as your needs are unique. State-of-the-Art plus Tried-and-True methods are employed. You are given tools to feel confident and serene on your own, as we see a 'well' client is a success ! My office is warm, professional, confidential, & convenient. The business takes many insurances, cash, checks, & credit cards. Free phone consultation is available 9a-7p at 610-216-4319 voicemail is always confidential. Also contact via email-ge@tinkerpsychotherapy.com .
Laura N (Gross) Danner
Licensed Professional Counselor, MA, LPC
Verified Verified
Bethlehem, PA 18017
I am also a certified yoga instructor and can share my knowledge of mindfulness, meditation and yoga as alternatives to coping with stress.
I feel that all clients have a choice in their treatment and should have access to an array of techniques to address their needs. I also think is is important that clients find a therapist that is a good "fit" for them. I primarily use Cognitive Behavioral Therapy, Mindfulness, Solution-Focused, and Strength-Based techniques in my work. I also believe in the importance of taking care of your physical health in conjunction with mental health. I help to identify triggers to symptoms as well as creating healthier coping strategies and boundaries.
I am also a certified yoga instructor and can share my knowledge of mindfulness, meditation and yoga as alternatives to coping with stress.
I feel that all clients have a choice in their treatment and should have access to an array of techniques to address their needs. I also think is is important that clients find a therapist that is a good "fit" for them. I primarily use Cognitive Behavioral Therapy, Mindfulness, Solution-Focused, and Strength-Based techniques in my work. I also believe in the importance of taking care of your physical health in conjunction with mental health. I help to identify triggers to symptoms as well as creating healthier coping strategies and boundaries.
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Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Bethlehem, PA 18017
Waitlist for new clients
This has led to pursing further post-graduate training in Mindfulness, Past Life Therapy (using Hypnosis), Reiki, Internal Family Systems and Brainspotting.
We all need someone to talk to at different times in our lives, especially when it is difficult for our closest loved ones to give unbiased feedback. As a counselor, I join with individuals, couples and families to help them utilize their inner and collective strengths to face their difficulties. By building skills and strategies to address their struggles, people can transcend their past suffering, cope with present difficulties and move forward in life. I create space for connection and healing by offering a private, supportive, and safe place to allow people to bring forth their authentic selves.
This has led to pursing further post-graduate training in Mindfulness, Past Life Therapy (using Hypnosis), Reiki, Internal Family Systems and Brainspotting.
We all need someone to talk to at different times in our lives, especially when it is difficult for our closest loved ones to give unbiased feedback. As a counselor, I join with individuals, couples and families to help them utilize their inner and collective strengths to face their difficulties. By building skills and strategies to address their struggles, people can transcend their past suffering, cope with present difficulties and move forward in life. I create space for connection and healing by offering a private, supportive, and safe place to allow people to bring forth their authentic selves.
She practices an eclectic therapy style that is humanistic, trauma-informed, person-centered and utilizes interventions from modalities such as Acceptance and Commitment Therapy, EMDR, Motivational Interviewing and Mindfulness based CBT.
Jennifer is a Licensed Professional Counselor who has been practicing since 2015. She graduated from Millersville University with a Masters of Science in Clinical Psychology. Jennifer believes the foundation for effective therapy is a strong therapeutic relationship. Because of this, she enjoys taking the time to really get to know you as a person to begin to build a foundation together. She works together with you to learn your needs and goals in order to select the most appropriate interventions for your unique needs.
She practices an eclectic therapy style that is humanistic, trauma-informed, person-centered and utilizes interventions from modalities such as Acceptance and Commitment Therapy, EMDR, Motivational Interviewing and Mindfulness based CBT.
Jennifer is a Licensed Professional Counselor who has been practicing since 2015. She graduated from Millersville University with a Masters of Science in Clinical Psychology. Jennifer believes the foundation for effective therapy is a strong therapeutic relationship. Because of this, she enjoys taking the time to really get to know you as a person to begin to build a foundation together. She works together with you to learn your needs and goals in order to select the most appropriate interventions for your unique needs.
Kim Wielgus
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
1 Endorsed
Bethlehem, PA 18017 (Online Only)
My usual style is integrative using cognitive-behavioral (CBT), mindfulness-based, and at times, body centered approaches.
Life can be difficult, and it’s not always easy to work through the obstacles we face without support. Talking to a friend may be helpful, but it’s not the same as therapy. Perhaps you’re struggling with anxiety, relationship difficulties, maybe an addiction, a loss, or even trauma. Providing virtual therapy for both NJ and PA clientele, I offer a safe space & uninterrupted time to listen, support and provide feeedback, guidance.
My usual style is integrative using cognitive-behavioral (CBT), mindfulness-based, and at times, body centered approaches.
Life can be difficult, and it’s not always easy to work through the obstacles we face without support. Talking to a friend may be helpful, but it’s not the same as therapy. Perhaps you’re struggling with anxiety, relationship difficulties, maybe an addiction, a loss, or even trauma. Providing virtual therapy for both NJ and PA clientele, I offer a safe space & uninterrupted time to listen, support and provide feeedback, guidance.
Katie Graziano
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Bethlehem, PA 18020 (Online Only)
Welcome! Finding a counselor with whom you can feel safe and vulnerable is so important, so let me share a bit about myself. I am a Licensed Professional Counselor serving clients in PA via telehealth. My counseling style is empathetic, caring, genuine, strengths-based, and holistic. My work includes the use of evidence-base approaches, as well as mindfulness and respect of clients’ diverse backgrounds. I strive to help clients grow by working with them in a collaborative, validating, supportive manner. My aim is to help clients feel centered, comfortable being their authentic selves, and empowered to cope with life’s challenges.
Welcome! Finding a counselor with whom you can feel safe and vulnerable is so important, so let me share a bit about myself. I am a Licensed Professional Counselor serving clients in PA via telehealth. My counseling style is empathetic, caring, genuine, strengths-based, and holistic. My work includes the use of evidence-base approaches, as well as mindfulness and respect of clients’ diverse backgrounds. I strive to help clients grow by working with them in a collaborative, validating, supportive manner. My aim is to help clients feel centered, comfortable being their authentic selves, and empowered to cope with life’s challenges.
Alexandra Milspaw, Ph.D., LLC
Licensed Professional Counselor, PhD, MEd, LPC
Verified Verified
Bethlehem, PA 18018
I am a licensed professional counselor (LPC) and AASECT-Certified Sex Therapist specializing in anxiety, trauma, sexuality, and chronic pain issues. I utilize Mindfulness, Neuro-Linguistic Programming, and Hypnosis techniques in my strength-based approach. I have a Masters degree in Counseling Psychology from Lehigh University and a PhD in Human Sexuality from Widener University. Please visit my website for more information: www.dralexmilspaw.com
I am a licensed professional counselor (LPC) and AASECT-Certified Sex Therapist specializing in anxiety, trauma, sexuality, and chronic pain issues. I utilize Mindfulness, Neuro-Linguistic Programming, and Hypnosis techniques in my strength-based approach. I have a Masters degree in Counseling Psychology from Lehigh University and a PhD in Human Sexuality from Widener University. Please visit my website for more information: www.dralexmilspaw.com
Cognitive, Behavioral Modification, Mindfulness, Structured Dyadic Behavior Therapy along with Sandtray Therapy are my primary approaches.
As a therapist, I have been in private practice for 25 years. I work with adolescents, adults and families. I practice primarily with solution-focused, short term therapy to help aid in empowerment and healing. I utilize life coaching/career building to help adult clients deal with difficult transitions in current day employment. The solution based focused therapies tend to help those dealing with current life stressors. I utilize Sandtray Therapy help people express themselves without needing words. It can be an effective way to help people cope with trauma, depression and anxiety.
Cognitive, Behavioral Modification, Mindfulness, Structured Dyadic Behavior Therapy along with Sandtray Therapy are my primary approaches.
As a therapist, I have been in private practice for 25 years. I work with adolescents, adults and families. I practice primarily with solution-focused, short term therapy to help aid in empowerment and healing. I utilize life coaching/career building to help adult clients deal with difficult transitions in current day employment. The solution based focused therapies tend to help those dealing with current life stressors. I utilize Sandtray Therapy help people express themselves without needing words. It can be an effective way to help people cope with trauma, depression and anxiety.
Calm, inviting, non judgemental therapuetic environment to help reach a level of mindfulness and personal awareness to grow as an individual, reach healthy goals within a family, and reconcile with relationships.
Utilizing multiple treatment approaches such as Cognitive-Behavioral Therapy, certified as a Dialectical Behavioral Therapy Informed clinician, Certified Clinical Trauma Professional, Certified in Mindfulness Awareness, Neuro-Linguistic Programing, and utilizing Emotional Freedom Technique, (EFT) I assist adults, late teens, couples, and families to find solutions to better regulate their emotions, language, belief system, and perceptions of life challenges. Specialities include Depression, Anxiety, Substance Abuse, Codependency, Relationship Conflict, and Brief Solution Focused work with work and relationship conflict.
Calm, inviting, non judgemental therapuetic environment to help reach a level of mindfulness and personal awareness to grow as an individual, reach healthy goals within a family, and reconcile with relationships.
Utilizing multiple treatment approaches such as Cognitive-Behavioral Therapy, certified as a Dialectical Behavioral Therapy Informed clinician, Certified Clinical Trauma Professional, Certified in Mindfulness Awareness, Neuro-Linguistic Programing, and utilizing Emotional Freedom Technique, (EFT) I assist adults, late teens, couples, and families to find solutions to better regulate their emotions, language, belief system, and perceptions of life challenges. Specialities include Depression, Anxiety, Substance Abuse, Codependency, Relationship Conflict, and Brief Solution Focused work with work and relationship conflict.
Beata Lazaro
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Bethlehem, PA 18018
I work well in treating a range of presenting symptoms and needs, including anxiety disorders, mood disorders, attentional difficulties, interpersonal dynamics, self-concept, phase of life, grief, and trauma. I draw on various treatment modalities including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, as well as mindfulness-based approaches and somatic therapies.
I work well in treating a range of presenting symptoms and needs, including anxiety disorders, mood disorders, attentional difficulties, interpersonal dynamics, self-concept, phase of life, grief, and trauma. I draw on various treatment modalities including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, as well as mindfulness-based approaches and somatic therapies.
Sarah Davis
Licensed Professional Counselor, MA, LPC, NCC, CCTP
Verified Verified
2 Endorsed
Bethlehem, PA 18017
My space is calm, inviting, non-judgemental therapeutic environment to help others open up & feel uncensored to gain mindfulness & personal awareness to grow as an individual & reach their personal growth goals.
I am a licensed Counseling Professional utilizing a combination of the Cognitive Behavior model of therapy and mindfulness practices, among others. I assist adults, and teens throughout their lifespan, to find solutions to better regulate their emotions, language, belief system, and perceptions of life challenges. Specialties include Depression, Anxiety, Trauma, Stress Management, Sports Performance, Artistic Minds, Transitional Periods of Life, Perfectionistic Thinking, Adjustment Disorders, Relationship Conflict, and Brief Solution Focused work.
My space is calm, inviting, non-judgemental therapeutic environment to help others open up & feel uncensored to gain mindfulness & personal awareness to grow as an individual & reach their personal growth goals.
I am a licensed Counseling Professional utilizing a combination of the Cognitive Behavior model of therapy and mindfulness practices, among others. I assist adults, and teens throughout their lifespan, to find solutions to better regulate their emotions, language, belief system, and perceptions of life challenges. Specialties include Depression, Anxiety, Trauma, Stress Management, Sports Performance, Artistic Minds, Transitional Periods of Life, Perfectionistic Thinking, Adjustment Disorders, Relationship Conflict, and Brief Solution Focused work.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.