Family Therapy in Bethlehem, PA

Do you hold yourself to high standards? Expect nothing short of perfection? Spend more time than you’d like to overthinking/ruminating? Fear that others may be judging you? These are all wonderful reasons to seek therapy. My ideal client is a highly sensitive individual who may struggle with anxiety, overthinking, perfectionism, and/or fear of judgment. If any of these qualities apply to you, and you find yourself motivated to work towards change in your life, please reach out! I can't wait to meet you and get started. :)

I believe in the power of connection. Psychologist and researcher Brene Brown says, “A deep sense of love and belonging is an irresistible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don’t function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick”. Through the course of counseling, we will work together to identify, repair, and restore the areas of ‘disconnect’ in your life, so that you may once again reap the mental and physical benefits of this fundamental human need.

Phil has been in private practice settings for over 20 years. His work is primarily in couples therapy across the continuum of their relationship, but also sees families, individual adults and adolescents. He enjoys bringing humor to the setting and is active with clients in challenging their thinking and behavior and truly enjoys working with couples across the continuum of their relationships. Phil also works with establishing/re-establishing good communication skills in order to reduce the possibility of conflict and increasing satisfaction in couple's relationships.

You have taken the first step into a better you and a better life. I want to help you explore yourself, your strengths, your fears, your weaknesses your goals and together create a plan that will help you achieve your goals. I will be with you every step of the way. I am trained in cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, talk therapy, etc. I like to use my whole tool box to help you build yours, no two plans are the same. You will have individualized strategies developed for you. Podemos embarazarnos en este proceso juntos.

Thank you for taking the important step towards seeking mental health support. My name is Jessica Jimenez, and I am a licensed social worker with over 20 years of experience in the field. I have worked with individuals across all age ranges, employing evidence-based therapy to support children, adolescents, couples, and families. Your journey to mental health is important, and I am here to support you every step of the way.

If you're looking for fluff free, no nonsense counseling, reach out to me. It's all too easy to lose touch with the things we stand for, as well as with the things that mean most to us. You were whole at one point, which means a path to sanity exists that is waiting to be rediscovered. Yet these behaviors holding you back have been heavily reinforced over time. The change ahead is not going to be easy or comfortable, but you don't have to face it alone. Past clients have told me that my ability to break down situations and clearly explain relational dynamics helped them to gain new insight into their histories and functioning.

I believe that counseling is so much more than talking about your problems. It is truly a collaboration between the counselor and client. Together we create goals. Together we identify potential solutions. My personal mission is to build a safe, trusting and non-judgmental environment in which you are confident that the focus is you. When you enter into my space, be prepared to enter into an inviting educational environment where you can learn new skills to help you reach your fullest potential. I will not take for granted the power of listening. You deserve to share your story and to be heard.

I have been helping individuals and couples address anxiety, ADHD, depression, infidelity, and trauma for nearly 8 years. When you're in the thick of it and trying to untangle your emotions and thoughts while trying to balance your day to day responsibilities it can be utterly exhausting. In our work together I can help you gain insight into your problems, create a plan on how to tackle the issue for yourself or the relationship, and starting making the necessary changes to improve your wellbeing. I offer evening appointments in order to reduce the need to find time out of your busy schedule during the day.

I am a licensed professional counselor, who is passionate in helping others reach their treatment goals through therapeutic interventions and working on setting specific, measurable, attainable, realistic, and timely treatment objectives. I strongly support person-centered treatment and maintaining a safe and holistic therapeutic environment, while also focusing on the strengths of the individual.

You are seeking relief... from anxiety, life transitions, unresolved trauma, work or relationship struggles. My clients often come to me in distress, riddled with questions, searching for new approaches and coping skills. Perhaps you have tried different perspectives and some have worked but stresss and anxiety, doubt and questioning settle in again. Regardless of the reason, life brings with it obstacles and challenges that can feel like you are stuck.

Communication is key. I work with couples and parents struggling to connect with their partner, siblings, parents, colleagues, and children. I have a particular communication model that cultivates a stronger connection to those that matter most to you. I will show you exactly what you're doing that's creating tension and arguments in your relationships. I'll then show you a better approach that formulates a stronger, more intense bond. Instead of arguing, being stressed, and anxious there's better understanding as you not only learn how to speak better but also how to listen better as well.

Do you imagine yourself living a more effective life? Does it feel that no matter how hard you try you keep getting stuck in the same patterns and routine? Are you struggling with overcoming a traumatic event or feeling sad all the time? Is anxiety or substance abuse getting in the way of your life? Have you tried to solve these problems on your own and realized you need help from someone else? The good news is that Cognitive-Behavioral Therapy (CBT) has a tremendous track record in helping all of these concerns.

Therapy is a place to explore and understand, a place to be heard and to use your voice, a place to recognize and embrace your worth, a place to learn that you are stronger than you think and more valuable than you ever thought. A place to just be. With a deep commitment to fostering positive change, I collaborate closely with clients to develop personalized treatment plans tailored to their unique needs and goals. Whether you are grappling with anxiety, depression, trauma, or relationship challenges, I will employ a strengths-based perspective to empower you in your journey toward healing and growth.

Hello! Thank you for taking the first step in such an important journey of your mental and emotional health! While it can be a difficult process, having the right support should not be a struggle. My personal philosophy centers on the quote, “we’re all just walking each other home.” As a counselor, it is my honor to be a part of my clients' healing journeys and help them on their path toward personal growth. By utilizing multiple therapeutic modalities, I am confident I can assist with the problems you are facing and create a supportive environment that evokes the skills you need to process and heal.

As noted by the award-winning nationally and regionally recognized correspondent, television and radio host Jim Masters (of PBS and Close-Up Talk Radio), "effective therapy requires a combination of compassion, skill set and education level, as well as a safe environment in order for clients to share their feelings", and "nowhere is that more true" than with Bill Dougherty. Furthermore, Jim points out that Dougherty "provides a client-centered approach....and I love when I hear that phrase, client-centered ....its all about you, its not one size fits all, it's tailored to you..."

Kimberly Woodling is a Licensed Clinical Social Worker, who utilizes insight and emotion-oriented approaches to assist patients experiencing various psychological and social challenges. Kim believes that breakthroughs and enhancements to overall relational, emotional, behavioral, and cognitive functioning will occur as a person increases their self-awareness, and acquaints themselves with their full range emotions, contradictory feelings, interpersonal patterns, and defenses. She helps her patients scratch beneath their surface to explore unmet expectations, and unproductive patterns of behavior that keep them stuck and unsatisfied. Kim views the therapeutic process as a personal "journey" and places a strong emphasis on developing a trusting relationship with her patients, which she deems as vital to growth and symptom reduction. Kim believes in every person’s ability to live successful, fulfilling lives. Her sessions are laid back, relaxed, and she can assist patients in finding the humor or silver lining in difficult situations. She is passionate about empowering individuals, and helping them recognize their own strengths and abilities to cope with stress and challenges.

My goal is to provide a warm & safe environment where you can feel heard & supported. I have learned that when life's challenges are great, we often minimize our strengths & only see the negative. I will try to help you gain a broader perspective, deepen your self awareness & even learn new skills to deal with conflicts, improve relationships & calm uncomfortable feelings. I tend to work well with people who have experienced early trauma, neglect or abuse and who are now dealing with new problems in life that strike a similar chord.

I believe my non-judgmental and warm demeanor allows people to feel at ease and more willing to share issues that lead them to seek counsel. While I am trained in counseling theories and techniques, I believe using the Bible as the fundamental guide in exploring the emotions that often paralyze our daily lives and relationships. Self reflection, forgiveness, effective communications, healthy boundaries and expectations all play a role in finding a sense of peace within ourselves and our relationships.

I am a Licensed Clinical Social Worker specializing in CBT and Evidenced-Based Treatment for symptoms of depression, anxiety, and Trauma. My style to Therapy is authentic and empathetic in order to comfort you. Therapy is you'r best investment and tool for growth. Together, we can decide what works for you as far as therapy modalities and take it from there. Previously, I worked in school districts with special needs adolescents, numerous group practices, nursing facility, telehealth, and private practice.