Therapists in Berwyn, PA
![Photo of Denise McAvoy Sawyer, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4514899d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
What would it be like if you woke up tomorrow and everything was better? As a therapist, I would like to empower you to overcome difficulties that keep you from moving forward with your life. Whether you are struggling to get out of bed in the morning or tired of feeling anxious all the time I can provide strategies to help you cope with your situation. Don't wait to make changes. It's time to feel better.
What would it be like if you woke up tomorrow and everything was better? As a therapist, I would like to empower you to overcome difficulties that keep you from moving forward with your life. Whether you are struggling to get out of bed in the morning or tired of feeling anxious all the time I can provide strategies to help you cope with your situation. Don't wait to make changes. It's time to feel better.
![Photo of Jenna Rosenau, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/184d3fc7-c269-4298-bac6-7f981a0f1881/1/320x400.png)
Jenna Rosenau
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Berwyn, PA 19312 (Online Only)
Whether you're going through a life transition, struggling in a relationship, or experiencing anxiety, it takes courage to seek help. Regardless of what you're going through, I want you to recognize that your resilience in life has brought you this far. I would like to help you from here by guiding you through this therapeutic process, as it may relate to personal trauma, early life experiences, and/or unhealthy patterns. I will help you unlock old patterns and beliefs about yourself that are no longer serving you or your relationships. I will support you in tapping into a deeper understanding of who you are at your core.
Whether you're going through a life transition, struggling in a relationship, or experiencing anxiety, it takes courage to seek help. Regardless of what you're going through, I want you to recognize that your resilience in life has brought you this far. I would like to help you from here by guiding you through this therapeutic process, as it may relate to personal trauma, early life experiences, and/or unhealthy patterns. I will help you unlock old patterns and beliefs about yourself that are no longer serving you or your relationships. I will support you in tapping into a deeper understanding of who you are at your core.
![Photo of Anthony (Tony) F. Morelli Jr., MSS, LCSW, FT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b0277ea-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anthony (Tony) F. Morelli Jr.
Clinical Social Work/Therapist, MSS, LCSW, FT
Verified Verified
1 Endorsed
Berwyn, PA 19312
You are facing a significant life challenge. Maybe it's the death of an important person, or the end of a relationship, or simply a natural life change. Possibly it is another type of challenge, such as recovery from addiction or trauma. Maybe your child is experiencing their own difficulties and you want to help them, but you aren't sure how. You have questions and concerns: Is what I'm feeling ok? How do I best help and support myself and/or my child? How will I re-make my life? What does healing mean to me ... and who am I as I undertake that process? Your questions are valid, and exploring them could be helpful.
You are facing a significant life challenge. Maybe it's the death of an important person, or the end of a relationship, or simply a natural life change. Possibly it is another type of challenge, such as recovery from addiction or trauma. Maybe your child is experiencing their own difficulties and you want to help them, but you aren't sure how. You have questions and concerns: Is what I'm feeling ok? How do I best help and support myself and/or my child? How will I re-make my life? What does healing mean to me ... and who am I as I undertake that process? Your questions are valid, and exploring them could be helpful.
More Therapists Nearby
![Photo of Dayna Pizzigoni, PhD, LPC](https://photos.psychologytoday.com/45ec7577-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My PhD is in Counselor Education and Supervision with a specialization in integrating religion and/or spirituality into counseling from the lens of the psychology of religion and spirituality.
Psychotherapy can bring light to darkness, hope to fear, and empowerment to stuck-places that weigh on us. I understand my role as your therapist as being a co-journeyer in your path through healing into a healthier, fulfilling life. My style focuses on reflective-empathetic listening to promote self-acceptance and awareness; cognitive flexibility and experimenting with new choices; and the affirmation of strengths. I have specialized experience with eating disorders, body image (HAES), and the effect of loved ones' addictions/alcoholism. I also value how culture, class, education, and power differences affect close relationships.
My PhD is in Counselor Education and Supervision with a specialization in integrating religion and/or spirituality into counseling from the lens of the psychology of religion and spirituality.
Psychotherapy can bring light to darkness, hope to fear, and empowerment to stuck-places that weigh on us. I understand my role as your therapist as being a co-journeyer in your path through healing into a healthier, fulfilling life. My style focuses on reflective-empathetic listening to promote self-acceptance and awareness; cognitive flexibility and experimenting with new choices; and the affirmation of strengths. I have specialized experience with eating disorders, body image (HAES), and the effect of loved ones' addictions/alcoholism. I also value how culture, class, education, and power differences affect close relationships.
![Photo of Manisha Sarah Shendge - Reach Counseling Services, MDiv, DMin, FT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3df25eb0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Reach Counseling Services
Marriage & Family Therapist, MDiv, DMin, FT, LMFT
Verified Verified
Phoenixville, PA 19460
Reach for the life you were meant to have and reach for your fullest potential. We offer you a helping hand in getting your life where you want it to be. We will help you reach your goals, reach for a future of hope and healing. We offer individual, family, couples and marriage therapy, pastoral counseling and spiritual support in helping you deal with life's challenges and in helping you make what you want out of your life. We specialize in issues of depression; loss and grief; spirituality; couples and family concerns; geriatrics and life transition issues.
Reach for the life you were meant to have and reach for your fullest potential. We offer you a helping hand in getting your life where you want it to be. We will help you reach your goals, reach for a future of hope and healing. We offer individual, family, couples and marriage therapy, pastoral counseling and spiritual support in helping you deal with life's challenges and in helping you make what you want out of your life. We specialize in issues of depression; loss and grief; spirituality; couples and family concerns; geriatrics and life transition issues.
![Photo of Karen Goren, LCSW, CGP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4662b1b2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have experience leading spirituality and mindfulness based stress reduction workshops.
As a Certified Gestalt Psychotherapist, I believe in the power of relationships and am passionate about engaging people in a collaborative, creative process of healing. I am trained to listen for a client's internal sense of knowing, believing that a person naturally wants to grow and heal in ways that we will discover together.
I have experience leading spirituality and mindfulness based stress reduction workshops.
As a Certified Gestalt Psychotherapist, I believe in the power of relationships and am passionate about engaging people in a collaborative, creative process of healing. I am trained to listen for a client's internal sense of knowing, believing that a person naturally wants to grow and heal in ways that we will discover together.
![Photo of Beth Toler - The Wellness Center at Grace Lutheran Church, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6fbb6a1e-c71b-4754-8df1-d82b708daedb/1/320x400.png)
The Wellness Center at Grace Lutheran Church
Marriage & Family Therapist, LMFT
Verified Verified
Broomall, PA 19008
Each counselor at the Wellness Center has their own area of expertise, including: trauma/PTSD, bipolar, depression, anxiety, spirituality, life transitions, parenting, substance use, LGBTQ+, gender/sexuality, relationship/marriage/family, life transitions, chronic mental/physical illness, caregiver support.
At the Wellness Center of Grace Lutheran Church, we help people from all backgrounds navigate life's turning points and challenges. We are licensed and professionally trained clinicians who combine the wisdom, insights, and best evidence based practices of psychological and spiritual care in order to provide holistic healing and care for your mind, body, and spirit. We are an inclusive practice where everyone can discover a renewed sense of identity, belonging, and purpose.
Each counselor at the Wellness Center has their own area of expertise, including: trauma/PTSD, bipolar, depression, anxiety, spirituality, life transitions, parenting, substance use, LGBTQ+, gender/sexuality, relationship/marriage/family, life transitions, chronic mental/physical illness, caregiver support.
At the Wellness Center of Grace Lutheran Church, we help people from all backgrounds navigate life's turning points and challenges. We are licensed and professionally trained clinicians who combine the wisdom, insights, and best evidence based practices of psychological and spiritual care in order to provide holistic healing and care for your mind, body, and spirit. We are an inclusive practice where everyone can discover a renewed sense of identity, belonging, and purpose.
![Photo of Yvonne Judge, LCSW, MSW, CCTPII, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6f79439f-235b-4c0a-832d-25e7c9a510ef/1/320x400.jpeg)
Yvonne Judge
Clinical Social Work/Therapist, LCSW, MSW, CCTPII
Verified Verified
Media, PA 19063 (Online Only)
I am a Licensed Clinical Social Worker, Certified Clinical Trauma Professional, and Doctoral Candidate with clinical expertise in treating anxiety, depression, addiction, trauma, bi-polar disorder, schizoaffective disorder and chronic medical conditions exacerbated by mental health. I provide an interactive therapeutic style for individuals, couples, and families. To do this, I integrate various methodologies and techniques to offer a personalized client centered approach while utilizing cognitive behavioral therapy, spirituality, motivational interviewing, and solution focused strategies inclusive of compassion and understanding.
I am a Licensed Clinical Social Worker, Certified Clinical Trauma Professional, and Doctoral Candidate with clinical expertise in treating anxiety, depression, addiction, trauma, bi-polar disorder, schizoaffective disorder and chronic medical conditions exacerbated by mental health. I provide an interactive therapeutic style for individuals, couples, and families. To do this, I integrate various methodologies and techniques to offer a personalized client centered approach while utilizing cognitive behavioral therapy, spirituality, motivational interviewing, and solution focused strategies inclusive of compassion and understanding.
![Photo of Aalih Hussein, PhD, LSW, OSW-c, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c7b9d07-6950-417b-bfe2-55d9bd2b6ad2/3/320x400.jpeg)
Aalih Hussein
Clinical Social Work/Therapist, PhD, LSW, OSW-c
Verified Verified
4 Endorsed
West Chester, PA 19380 (Online Only)
Thank you for your courage to take this step. Seeking guidance and help through therapy is a courageous thing! I am committed to creating honest spaces to honor each individual's unique truth and lived experiences. Culturally responsive social work practice is the foundation of my work; I am passionate about working with racial, ethnic, and religious minority populations to address mental health needs.
Thank you for your courage to take this step. Seeking guidance and help through therapy is a courageous thing! I am committed to creating honest spaces to honor each individual's unique truth and lived experiences. Culturally responsive social work practice is the foundation of my work; I am passionate about working with racial, ethnic, and religious minority populations to address mental health needs.
![Photo of Lillian Rozin, LCSW, CYT, MFA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cc6feba-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Lillian Rozin
Clinical Social Work/Therapist, LCSW, CYT, MFA
Verified Verified
Newtown Square, PA 19073
Thank you for considering me as your therapist! I am very interactive, utilize humor, my own experience, and a lot of mindfulness in my approach. I am trained in yoga and other meditation techniques, and often integrate that background into the therapeutic process. I believe that you are the expert of yourself, and my role is to accompany you in recognizing and owning that. I will help you not only understand why you are suffering, but also learn tools from many different traditions for dealing with life's challenges. I specialize in helping motivated people navigate the challenging changes in life.
Thank you for considering me as your therapist! I am very interactive, utilize humor, my own experience, and a lot of mindfulness in my approach. I am trained in yoga and other meditation techniques, and often integrate that background into the therapeutic process. I believe that you are the expert of yourself, and my role is to accompany you in recognizing and owning that. I will help you not only understand why you are suffering, but also learn tools from many different traditions for dealing with life's challenges. I specialize in helping motivated people navigate the challenging changes in life.
![Photo of Tara Elliot, MA, LPC, CCTP, RYT, Licensed Professional Counselor](https://photos.psychologytoday.com/eb1fa641-9cb5-4a7b-85c1-6686e324e44b/3/320x400.jpeg)
Tara Elliot
Licensed Professional Counselor, MA, LPC, CCTP, RYT
Verified Verified
Wayne, PA 19080 (Online Only)
I strive to create a safe, supportive environment to explore many of life's difficulties including complex trauma, trauma, PTSD, anxiety, depression, relationship/attachment issues, self-esteem, chronic illness, phobias, loss & grief, mood disorders, & spiritual issues. Using an integrated approach, I incorporate different styles and techniques tailored to each individual's needs supporting the whole person with a mind-body-spirit approach. Working together, we increase self-awareness through the use of breathwork, meditation, and mindfulness as we facilitate the process of psychological & emotional healing.
I strive to create a safe, supportive environment to explore many of life's difficulties including complex trauma, trauma, PTSD, anxiety, depression, relationship/attachment issues, self-esteem, chronic illness, phobias, loss & grief, mood disorders, & spiritual issues. Using an integrated approach, I incorporate different styles and techniques tailored to each individual's needs supporting the whole person with a mind-body-spirit approach. Working together, we increase self-awareness through the use of breathwork, meditation, and mindfulness as we facilitate the process of psychological & emotional healing.
![Photo of A. Maria Marcelin, LCSW, MEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/89699019-bfae-4624-9819-d7a4e2820469/2/320x400.jpeg)
A. Maria Marcelin
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
2 Endorsed
Media, PA 19063
We’re in an age of overwhelm. I help clients develop healthy self-compassion as they balance responsibilities and relationships with the cumulative stress of unresolved traumas and/or the current economic, political, and environmental crises. When we explore patterns in our boundaries, families, and relationships, we can reveal deeper truths and unmet needs, and are empowered to make changes that promote safety and reduce the feeling of being stuck. It is important that you feel heard by a professional who supports you. Third Culture Kids, nomads, fish out of water, and micro-minorities welcome. We will create context.
We’re in an age of overwhelm. I help clients develop healthy self-compassion as they balance responsibilities and relationships with the cumulative stress of unresolved traumas and/or the current economic, political, and environmental crises. When we explore patterns in our boundaries, families, and relationships, we can reveal deeper truths and unmet needs, and are empowered to make changes that promote safety and reduce the feeling of being stuck. It is important that you feel heard by a professional who supports you. Third Culture Kids, nomads, fish out of water, and micro-minorities welcome. We will create context.
![Photo of Carter Weeber, LPC, MEd, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/422b8a32-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Carter Weeber
Licensed Professional Counselor, LPC, MEd, MS
Verified Verified
4 Endorsed
West Chester, PA 19382
I am committed to helping you meet your goals by tailoring my therapeutic approach to fit the unique needs of each child, adolescent, couple or family. By providing a warm and empathetic environment, I will collaborate with you to identify what may be holding you back from the freedom to live a more enriching life. My mission is to help you rediscover a sense of hope and encourage you to move forward with the feeling of empowerment and a renewed ability to cope with life's challenges. If desired, I enjoy integrating Christianity into our discussions.
I am committed to helping you meet your goals by tailoring my therapeutic approach to fit the unique needs of each child, adolescent, couple or family. By providing a warm and empathetic environment, I will collaborate with you to identify what may be holding you back from the freedom to live a more enriching life. My mission is to help you rediscover a sense of hope and encourage you to move forward with the feeling of empowerment and a renewed ability to cope with life's challenges. If desired, I enjoy integrating Christianity into our discussions.
![Photo of Suzanne Fisher - Suzanne Fisher, LCSW, LCSW, CYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b094f6ef-68c6-425b-8863-335d0d6b2705/1/320x400.jpeg)
Suzanne Fisher, LCSW
Clinical Social Work/Therapist, LCSW, CYT
Verified Verified
Kimberton, PA 19442
I walk alongside women and couples struggling to feel, experience, and receive the power of connection. Generally, they have been searching for support in traditional CBT or talk therapy and are exhausted by "spinning their wheels," and feeling stuck in place when other parts of them long to create a life worth living. Supported by somatic, experiential practices such as EMDR, IFS, and trauma-sensitive yoga techniques, we identify wounds from the past that are haunting us in the present, to create space for a new future.
I walk alongside women and couples struggling to feel, experience, and receive the power of connection. Generally, they have been searching for support in traditional CBT or talk therapy and are exhausted by "spinning their wheels," and feeling stuck in place when other parts of them long to create a life worth living. Supported by somatic, experiential practices such as EMDR, IFS, and trauma-sensitive yoga techniques, we identify wounds from the past that are haunting us in the present, to create space for a new future.
![Photo of Marsha A Meadows - WolfHelix Counseling, MA, LPC, CCTP-II, Licensed Professional Counselor](https://photos.psychologytoday.com/42ab5ba1-1df2-4034-a2bf-a4e1f0c49e43/2/320x400.jpeg)
WolfHelix Counseling
Licensed Professional Counselor, MA, LPC, CCTP-II
Verified Verified
West Chester, PA 19380 (Online Only)
Emotions, relationships, communication, loss, addictions, trauma, change. Regardless of our age, these human conditions, specifically those unwanted or unexpected life experiences, finds us all. Being teased or bullied as a child, being rejected by a lover, friend, or authority figure, being victimized &/or witnessing violence in the home, being abused or neglected, losing the ones we love, the high-risk lifestyle of addiction, poor health and disease; life can wound us. But life is a continuum; It is both pain and joy. It's been said, "Pain is inevitable but suffering is optional." You don't have to suffer anymore.
Emotions, relationships, communication, loss, addictions, trauma, change. Regardless of our age, these human conditions, specifically those unwanted or unexpected life experiences, finds us all. Being teased or bullied as a child, being rejected by a lover, friend, or authority figure, being victimized &/or witnessing violence in the home, being abused or neglected, losing the ones we love, the high-risk lifestyle of addiction, poor health and disease; life can wound us. But life is a continuum; It is both pain and joy. It's been said, "Pain is inevitable but suffering is optional." You don't have to suffer anymore.
![Photo of Tari Lyn Getz, LPC, CHT, Licensed Professional Counselor](https://photos.psychologytoday.com/06b7390b-5666-40d8-83e7-7a0d91ee2f54/2/320x400.jpeg)
I began my career as a Licensed Professional Counselor (LPC) and Certified Hypnotherapist (CHT) later in life, and I have great passion for the work I do. I have 10+ years of experience as a therapist for children/teens, adults, and families. I have worked in outpatient, school-based, in-home, and community settings. With younger children and parents, I use the principles of Parent-Child Interactive Therapy, focusing on relationship-building through play. For family therapy, I use a relational approach based on positive communication, mutual respect, and active listening skills. I enjoy guiding my clients toward desired change.
I began my career as a Licensed Professional Counselor (LPC) and Certified Hypnotherapist (CHT) later in life, and I have great passion for the work I do. I have 10+ years of experience as a therapist for children/teens, adults, and families. I have worked in outpatient, school-based, in-home, and community settings. With younger children and parents, I use the principles of Parent-Child Interactive Therapy, focusing on relationship-building through play. For family therapy, I use a relational approach based on positive communication, mutual respect, and active listening skills. I enjoy guiding my clients toward desired change.
![Photo of Kanjana Hartshorne, LCSW, C-IAYT, CCFP, Reiki M, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4514613e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kanjana Hartshorne
Clinical Social Work/Therapist, LCSW, C-IAYT, CCFP, Reiki M
Verified Verified
3 Endorsed
Exton, PA 19341
In a safe, comfortable and supportive atmosphere, I offer a holistic, highly individualized approach tailored to your needs in order to help you attain personal growth and awareness. Together we will work to create an experience where you feel empowered and on a positive path to mind, body, and spiritual wellness. Through collaboration, you will be able to reconcile and understand your past loss/traumas/relationships, overcome your challenges/patterns to live in the present, and make changes so you can grow into your true potential.
In a safe, comfortable and supportive atmosphere, I offer a holistic, highly individualized approach tailored to your needs in order to help you attain personal growth and awareness. Together we will work to create an experience where you feel empowered and on a positive path to mind, body, and spiritual wellness. Through collaboration, you will be able to reconcile and understand your past loss/traumas/relationships, overcome your challenges/patterns to live in the present, and make changes so you can grow into your true potential.
![Photo of Kelley Nolan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3106d523-f22b-4480-a3d9-b619b452de83/7/320x400.jpeg)
Kelley Nolan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Chester, PA 19380
In therapy, I believe creating a safe, open, and supportive space helps to foster healing and growth. My passion is to help children, teens, and young adults find their unique strengths and skills and use these to build self-confidence and determine their purpose in life. I understand that barriers & challenges can get in the way but my focus is to guide and empower my clients to trust their ability to make it through these challenges and develop healthy ways to cope.
In therapy, I believe creating a safe, open, and supportive space helps to foster healing and growth. My passion is to help children, teens, and young adults find their unique strengths and skills and use these to build self-confidence and determine their purpose in life. I understand that barriers & challenges can get in the way but my focus is to guide and empower my clients to trust their ability to make it through these challenges and develop healthy ways to cope.
![Photo of Wendy Hammond, MA, DipPsy, Therapy, Coach](https://photos.psychologytoday.com/3fe91e56-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Challenges and occasional catastrophes are inevitable, and serve to strengthen our confidence in the long run. If our fear and negativity are running the show, however, we get stuck. Let's pick apart the patterns that do not serve and re-author a peaceful, vibrant future. Using a combination of psychotherapy and coaching allows us to uncover destructive patterns, heal, and then move forward in a positive, purposeful direction. What are the painful ideas, feelings and memories that fuel your reactions?
Challenges and occasional catastrophes are inevitable, and serve to strengthen our confidence in the long run. If our fear and negativity are running the show, however, we get stuck. Let's pick apart the patterns that do not serve and re-author a peaceful, vibrant future. Using a combination of psychotherapy and coaching allows us to uncover destructive patterns, heal, and then move forward in a positive, purposeful direction. What are the painful ideas, feelings and memories that fuel your reactions?
![Photo of Allison Brunner, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fcc0dc5f-9083-4aa5-a1f7-4ff479968243/2/320x400.jpeg)
Allison Brunner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
8 Endorsed
Bryn Mawr, PA 19010 (Online Only)
“I love my therapist, but we’ve hit a plateau,” potential clients often say when reaching out to me. Or they’re tired of being treated like they’re broken. If you’ve spent years in therapy and are ready to go deeper and experience profound shifts and lasting change, try mindfulness-based, somatic (body-mind) psychotherapy and inner parts work. In short time, most new clients say, “Wow, that was very different from what I expected!”—in a positive way. If you’re a highly sensitive person (HSP), empath, or old soul yearning to be truly understood and are ready to process more deeply and talk and analyze less, welcome!
“I love my therapist, but we’ve hit a plateau,” potential clients often say when reaching out to me. Or they’re tired of being treated like they’re broken. If you’ve spent years in therapy and are ready to go deeper and experience profound shifts and lasting change, try mindfulness-based, somatic (body-mind) psychotherapy and inner parts work. In short time, most new clients say, “Wow, that was very different from what I expected!”—in a positive way. If you’re a highly sensitive person (HSP), empath, or old soul yearning to be truly understood and are ready to process more deeply and talk and analyze less, welcome!
See more therapy options for Berwyn
Spirituality Therapists
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.