Pregnancy, Prenatal, Postpartum Therapists in Berwyn, PA

Photo of Keeley Seymour, LCSW, Clinical Social Work/Therapist
Keeley Seymour
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Berwyn, PA 19312
I provide counseling services to individuals looking to reduce and manage symptoms of anxiety and depression, improve overall functioning, and receive support in facing life challenges. I strive to provide a safe, supportive and healing space for each of my clients. My treatment style has been described as calm, warm, empathic, authentic and nonjudgmental. As a Licensed Clinical Social Worker, my specialization is in the treatment of eating disorders, which includes experience through The Renfrew Center. I also specialize in trauma from working at HopeWorks in Maryland and I hold a Certificate in Advanced Trauma Treatment from The Ferentz Institute.
I provide counseling services to individuals looking to reduce and manage symptoms of anxiety and depression, improve overall functioning, and receive support in facing life challenges. I strive to provide a safe, supportive and healing space for each of my clients. My treatment style has been described as calm, warm, empathic, authentic and nonjudgmental. As a Licensed Clinical Social Worker, my specialization is in the treatment of eating disorders, which includes experience through The Renfrew Center. I also specialize in trauma from working at HopeWorks in Maryland and I hold a Certificate in Advanced Trauma Treatment from The Ferentz Institute.
(484) 712-1397 View (484) 712-1397
Photo of Dr. Ayesha Ludhani - Dr. Ayesha Ludhani-Therapy for Parents and Anxiety, PsyD, Psychologist
Dr. Ayesha Ludhani-Therapy for Parents and Anxiety
Psychologist, PsyD
Verified Verified
Berwyn, PA 19312
Some days are so overwhelming it feels like you’re barely keeping it together. Balancing it all—work, family, and relationships—just feels too much to handle. You’re feeling directionless & defeated with no solution in sight. You keep telling yourself it shouldn’t be this hard, but thoughts like “Am I good enough?” or “This shouldn’t be happening to me” keep playing on a loop in your head. Life changes have only made things harder. You could be returning to work after maternity leave, starting a new job, or your kids are going to a new school—these transitions bring a whole new level of stress.
Some days are so overwhelming it feels like you’re barely keeping it together. Balancing it all—work, family, and relationships—just feels too much to handle. You’re feeling directionless & defeated with no solution in sight. You keep telling yourself it shouldn’t be this hard, but thoughts like “Am I good enough?” or “This shouldn’t be happening to me” keep playing on a loop in your head. Life changes have only made things harder. You could be returning to work after maternity leave, starting a new job, or your kids are going to a new school—these transitions bring a whole new level of stress.
(484) 623-5501 View (484) 623-5501
Photo of Jennifer Lachance-Poirrier, LPC, EMDR, ATR-BC, LCAT, Licensed Professional Counselor
Jennifer Lachance-Poirrier
Licensed Professional Counselor, LPC, EMDR, ATR-BC, LCAT
Verified Verified
Berwyn, PA 19312
I work with individuals coping with various concerns related to psychological trauma, grief, toxic cycles, self-esteem, anxiety, depression, PTSD, relationship concerns, parenting struggles, and general life dissatisfaction. I use a flexible, integrative approach to therapy which combines psychodynamic applications, art therapy, and trauma-informed (EMDR) therapies to help my clients access their innate capacity for healing and growth, giving them room to further experience a sense of lightness, playfulness, and personal joy.
I work with individuals coping with various concerns related to psychological trauma, grief, toxic cycles, self-esteem, anxiety, depression, PTSD, relationship concerns, parenting struggles, and general life dissatisfaction. I use a flexible, integrative approach to therapy which combines psychodynamic applications, art therapy, and trauma-informed (EMDR) therapies to help my clients access their innate capacity for healing and growth, giving them room to further experience a sense of lightness, playfulness, and personal joy.
(484) 310-7506 View (484) 310-7506
Photo of Elizabeth Brown, MSS, LCSW, Clinical Social Work/Therapist
Elizabeth Brown
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
Berwyn, PA 19312
Waitlist for new clients
Finding the right therapist can be a challenge. It is extremely important to find the right fit for you. This creates the foundation for success in therapy. Together, we will work toward creating a new in-depth relationship which is supportive, strengthening, and enlivening. Understanding why and how we react or feel the way we do in relationships with others is a step toward a healthy, grounded, and fulfilled place in life. Working with a trained therapist will help you explore your life with different lenses and introduce alternative choices and pathways.
Finding the right therapist can be a challenge. It is extremely important to find the right fit for you. This creates the foundation for success in therapy. Together, we will work toward creating a new in-depth relationship which is supportive, strengthening, and enlivening. Understanding why and how we react or feel the way we do in relationships with others is a step toward a healthy, grounded, and fulfilled place in life. Working with a trained therapist will help you explore your life with different lenses and introduce alternative choices and pathways.
(484) 262-0127 View (484) 262-0127
Photo of Virginia Gardiner, LPC, Licensed Professional Counselor
Virginia Gardiner
Licensed Professional Counselor, LPC
Verified Verified
Berwyn, PA 19312
Virginia Gardiner is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2012. She has a B.A. from the University of Delaware, an M. B.A. from Villanova University, and an M. A. from Eastern University. Virginia has been in practice for more than 10 years and values helping a wide variety of clients overcome various mental health issues. She has a special interest and expertise in working with trauma survivors, but also helps clients with "everyday" challenges like anxiety and mild-moderate depression. Virginia is trained in EMDR, an evidence-based trauma treatment approach.
Virginia Gardiner is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2012. She has a B.A. from the University of Delaware, an M. B.A. from Villanova University, and an M. A. from Eastern University. Virginia has been in practice for more than 10 years and values helping a wide variety of clients overcome various mental health issues. She has a special interest and expertise in working with trauma survivors, but also helps clients with "everyday" challenges like anxiety and mild-moderate depression. Virginia is trained in EMDR, an evidence-based trauma treatment approach.
(267) 538-1613 View (267) 538-1613
Photo of Denise McAvoy Sawyer, MA, LPC, Licensed Professional Counselor
Denise McAvoy Sawyer
Licensed Professional Counselor, MA, LPC
Verified Verified
Berwyn, PA 19312
What would it be like if you woke up tomorrow and everything was better? As a therapist, I would like to empower you to overcome difficulties that keep you from moving forward with your life. Whether you are struggling to get out of bed in the morning or tired of feeling anxious all the time I can provide strategies to help you cope with your situation. Don't wait to make changes. It's time to feel better.
What would it be like if you woke up tomorrow and everything was better? As a therapist, I would like to empower you to overcome difficulties that keep you from moving forward with your life. Whether you are struggling to get out of bed in the morning or tired of feeling anxious all the time I can provide strategies to help you cope with your situation. Don't wait to make changes. It's time to feel better.
(484) 207-5450 View (484) 207-5450
Photo of Rebekkah Rotwitt, LCSW, Clinical Social Work/Therapist
Rebekkah Rotwitt
Clinical Social Work/Therapist, LCSW
Verified Verified
Berwyn, PA 19312
We sometimes feel isolated or alone when dealing with life's challenges. Whether feeling overwhelmed, frustrated by certain relationships in our lives, or trying to cope with a particularly challenging situation, I will help to create a safe, nurturing and non-judgmental environment to discuss these issues. Together we will explore your feelings, attitudes and perceptions towards these challenges and work to empower you to overcome these obstacles and live an emotionally healthy life.
We sometimes feel isolated or alone when dealing with life's challenges. Whether feeling overwhelmed, frustrated by certain relationships in our lives, or trying to cope with a particularly challenging situation, I will help to create a safe, nurturing and non-judgmental environment to discuss these issues. Together we will explore your feelings, attitudes and perceptions towards these challenges and work to empower you to overcome these obstacles and live an emotionally healthy life.
(610) 486-3730 View (610) 486-3730
Photo of Scott Bragg, LPC, CAADC, Licensed Professional Counselor
Scott Bragg
Licensed Professional Counselor, LPC, CAADC
Verified Verified
3 Endorsed
Berwyn, PA 19312
Being a dad is a wonderful experience, but comes with many challenges at all stages. Bonding with a newborn, experiencing shame or guilt, fearing failure, and worries about not managing emotions well in front one your kid(s) are examples of those struggles. Sometimes we cope in unhealthy ways, unfortunately. Your ability to be your best self is tested and it may affect your mental health. It is normal to have self-doubt at times and it's okay to ask for help. Attending therapy is an action that exudes strength and leads to positive changes for you and your family members. Please reach out and do not suffer in silence.
Being a dad is a wonderful experience, but comes with many challenges at all stages. Bonding with a newborn, experiencing shame or guilt, fearing failure, and worries about not managing emotions well in front one your kid(s) are examples of those struggles. Sometimes we cope in unhealthy ways, unfortunately. Your ability to be your best self is tested and it may affect your mental health. It is normal to have self-doubt at times and it's okay to ask for help. Attending therapy is an action that exudes strength and leads to positive changes for you and your family members. Please reach out and do not suffer in silence.
(610) 486-3535 View (610) 486-3535
Photo of Natalie Zemaitis, MSW, LCSW, Clinical Social Work/Therapist
Natalie Zemaitis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Berwyn, PA 19312
Making the decision to seek the support of a therapist is a very personal process and often occurs when one wants to change an aspect of life. I work collaboratively with clients to build a trusting and compassionate therapeutic alliance, interweaving my training in Eye Movement Desensitization and Reprocessing (EMDR) and Image Transformation Therapy (ImTT) with my background in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) to make the counseling experience educational and empowering.
Making the decision to seek the support of a therapist is a very personal process and often occurs when one wants to change an aspect of life. I work collaboratively with clients to build a trusting and compassionate therapeutic alliance, interweaving my training in Eye Movement Desensitization and Reprocessing (EMDR) and Image Transformation Therapy (ImTT) with my background in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) to make the counseling experience educational and empowering.
(215) 874-0963 View (215) 874-0963
Photo of Jenna Rosenau, LCSW, Clinical Social Work/Therapist
Jenna Rosenau
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Berwyn, PA 19312  (Online Only)
Whether you're going through a life transition, struggling in a relationship, or experiencing anxiety, it takes courage to seek help. I would like to help you from here by guiding you through this therapeutic process, as it may relate to personal trauma, early life experiences, and/or unhealthy patterns. I will help you unlock old patterns and beliefs about yourself that are no longer serving you or your relationships. I will support you in tapping into a deeper understanding of who you are at your core.
Whether you're going through a life transition, struggling in a relationship, or experiencing anxiety, it takes courage to seek help. I would like to help you from here by guiding you through this therapeutic process, as it may relate to personal trauma, early life experiences, and/or unhealthy patterns. I will help you unlock old patterns and beliefs about yourself that are no longer serving you or your relationships. I will support you in tapping into a deeper understanding of who you are at your core.
(267) 356-4219 View (267) 356-4219
Photo of Ann B Spooner, MSS, LSW, Clinical Social Work/Therapist
Ann B Spooner
Clinical Social Work/Therapist, MSS, LSW
Verified Verified
Berwyn, PA 19312
As a therapist specializing in empowering survivors of sexual abuse, navigating depression and anxiety, assisting with life transitions, and supporting blended families, I create a safe space for clients to reclaim their agency. I use trauma-informed techniques, CBT, mindfulness, and emotion-focused therapy to foster resilience. With open communication and boundaries, I help blended families thrive. Faith-based counseling is available upon request. I'm committed to holistic care, guiding clients with compassion on their journey to healing and transformation
As a therapist specializing in empowering survivors of sexual abuse, navigating depression and anxiety, assisting with life transitions, and supporting blended families, I create a safe space for clients to reclaim their agency. I use trauma-informed techniques, CBT, mindfulness, and emotion-focused therapy to foster resilience. With open communication and boundaries, I help blended families thrive. Faith-based counseling is available upon request. I'm committed to holistic care, guiding clients with compassion on their journey to healing and transformation
(215) 883-4884 View (215) 883-4884
Photo of Michelle Newdeck, LPC, NCC, PMH-C, CPLC, Licensed Professional Counselor
Michelle Newdeck
Licensed Professional Counselor, LPC, NCC, PMH-C, CPLC
Verified Verified
Berwyn, PA 19312
I believe grief is a highly personal experience and is often not a linear process. To undergo the process alone can feel very isolating and unprocessed grief can hold us back from living. The dominant American culture often does not allow much space or permission to grieve. It often feels like nobody understands your loss. Not even your partner really understands, because they’re grieving in their own way. It hurts, possibly more than anything you have ever experienced. Life doesn’t seem fair right now and it’s hard to imagine moving forward.
I believe grief is a highly personal experience and is often not a linear process. To undergo the process alone can feel very isolating and unprocessed grief can hold us back from living. The dominant American culture often does not allow much space or permission to grieve. It often feels like nobody understands your loss. Not even your partner really understands, because they’re grieving in their own way. It hurts, possibly more than anything you have ever experienced. Life doesn’t seem fair right now and it’s hard to imagine moving forward.
(484) 559-6451 View (484) 559-6451
Photo of Melissa Roberts, MA, LMFT, Marriage & Family Therapist
Melissa Roberts
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Berwyn, PA 19312  (Online Only)
I have experience and enjoy working with individuals, couples, and families. I offer support for adults, children, and adolescents and work to create a genuine, trusting relationship where clients feel safe, and comfortable to be themselves. I specialize in treating depression, anxiety, trauma, grief/loss, relationship conflict, parenting, self-esteem, and overall everyday stressors. I have extensive training and experience working with high conflict families as well as children and adolescents with severe behavioral issues. I also enjoy working with couples to assist with barriers in communication, connectedness, and intimacy.
I have experience and enjoy working with individuals, couples, and families. I offer support for adults, children, and adolescents and work to create a genuine, trusting relationship where clients feel safe, and comfortable to be themselves. I specialize in treating depression, anxiety, trauma, grief/loss, relationship conflict, parenting, self-esteem, and overall everyday stressors. I have extensive training and experience working with high conflict families as well as children and adolescents with severe behavioral issues. I also enjoy working with couples to assist with barriers in communication, connectedness, and intimacy.
(215) 902-9138 View (215) 902-9138
Photo of Dara Dvinoff, LCSW, PMH-C, Clinical Social Work/Therapist
Dara Dvinoff
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Berwyn, PA 19312
Not accepting new clients
Life is filled with ups and downs, and extra support can be so helpful during the difficult times. I specialize in working with women who are struggling with issues such as anxiety, depression, adjusting to life transitions, grief, family/relationship challenges, low self-esteem, prenatal/ postpartum concerns, pregnancy loss, and infertility.
Life is filled with ups and downs, and extra support can be so helpful during the difficult times. I specialize in working with women who are struggling with issues such as anxiety, depression, adjusting to life transitions, grief, family/relationship challenges, low self-esteem, prenatal/ postpartum concerns, pregnancy loss, and infertility.
(610) 854-8439 View (610) 854-8439

More Therapists Nearby

Photo of Jen Donovan, LCSW, CEDS, Clinical Social Work/Therapist
Jen Donovan
Clinical Social Work/Therapist, LCSW, CEDS
Verified Verified
2 Endorsed
Paoli, PA 19301
Welcome! I'm a Certified Eating Disorder Specialist and provide counseling for individuals with eating disorders, disordered eating, anxiety and body image concerns. I also have advanced training through the Postpartum Stress Center and Postpartum Support International. I provide maternal mental health support throughout the prenatal and postpartum periods. Lastly, I specialize in the treatment of trauma and PTSD and utilize Cognitive Processing Therapy.
Welcome! I'm a Certified Eating Disorder Specialist and provide counseling for individuals with eating disorders, disordered eating, anxiety and body image concerns. I also have advanced training through the Postpartum Stress Center and Postpartum Support International. I provide maternal mental health support throughout the prenatal and postpartum periods. Lastly, I specialize in the treatment of trauma and PTSD and utilize Cognitive Processing Therapy.
(610) 601-3545 View (610) 601-3545
Photo of Julianna Pierre, MA, NCC, LPC, Licensed Professional Counselor
Julianna Pierre
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Paoli, PA 19301  (Online Only)
My specialities include perinatal/ postpartum mood disorders, infertility, depression, anxiety, trauma, women's health concerns, and BIPOC and LGBTQ+ concerns.
Willow Therapy Collective provides comprehensive online therapy, counseling, and consulting services. We, at Willow Therapy Collective assist individuals, couples and families to receive the tools, support, and services needed in effort to establish and maintain healthier lives. As a person of color I recognize how important it is to be able to feel safe and receive quality care. My approach is collaborative in assisting with reducing symptoms, managing stress, and working toward client's goals. My priority is to empower and support clients while providing a safe environment for processing.
My specialities include perinatal/ postpartum mood disorders, infertility, depression, anxiety, trauma, women's health concerns, and BIPOC and LGBTQ+ concerns.
Willow Therapy Collective provides comprehensive online therapy, counseling, and consulting services. We, at Willow Therapy Collective assist individuals, couples and families to receive the tools, support, and services needed in effort to establish and maintain healthier lives. As a person of color I recognize how important it is to be able to feel safe and receive quality care. My approach is collaborative in assisting with reducing symptoms, managing stress, and working toward client's goals. My priority is to empower and support clients while providing a safe environment for processing.
(610) 890-5113 View (610) 890-5113
Photo of Andrea Rountree, MSW, LCSW, Clinical Social Work/Therapist
Andrea Rountree
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Paoli, PA 19301
I specialize in treating Postpartum Stress, Infertility, Pregnancy Loss, Difficult Pregnancies, and Trauma and Anxiety.
Stress, frustration, sadness, anxiety. These are all feelings we experience and are able to manage most of the time. Sometimes though, you may need a little more help than the people closest to you can provide. Our sessions will give you some time to care for yourself. You will have the opportunity to grieve your losses, develop new coping skills, make informed decisions, and improve your relationships. We work together so you can stay present and connected, even as events and people around us shift with uncertainty.
I specialize in treating Postpartum Stress, Infertility, Pregnancy Loss, Difficult Pregnancies, and Trauma and Anxiety.
Stress, frustration, sadness, anxiety. These are all feelings we experience and are able to manage most of the time. Sometimes though, you may need a little more help than the people closest to you can provide. Our sessions will give you some time to care for yourself. You will have the opportunity to grieve your losses, develop new coping skills, make informed decisions, and improve your relationships. We work together so you can stay present and connected, even as events and people around us shift with uncertainty.
(484) 323-6286 View (484) 323-6286
Photo of Dr. Rachael Keyser, PsyD, Psychologist
Dr. Rachael Keyser
Psychologist, PsyD
Verified Verified
Paoli, PA 19301
I am a dedicated psychologist providing virtual therapy for perinatal issues, infertility, adolescents, anxiety, and couples, and in-person assessments. I offer compassionate guidance for those dealing with pregnancy related struggles and infertility. In addition, I work with couples to enhance communication, resolve conflicts, and strengthen their relationships. Lastly, I provide therapy for adolescents struggling with life transitions, anxiety, depression and more. I also provide in-person comprehensive assessments for a number of concerns, including ADHD and Autism, in Paoli, PA.
I am a dedicated psychologist providing virtual therapy for perinatal issues, infertility, adolescents, anxiety, and couples, and in-person assessments. I offer compassionate guidance for those dealing with pregnancy related struggles and infertility. In addition, I work with couples to enhance communication, resolve conflicts, and strengthen their relationships. Lastly, I provide therapy for adolescents struggling with life transitions, anxiety, depression and more. I also provide in-person comprehensive assessments for a number of concerns, including ADHD and Autism, in Paoli, PA.
(610) 989-7231 View (610) 989-7231
Photo of Hillary Ammon - Center for Anxiety & Women's Emotional Wellness, PsyD, Psychologist
Center for Anxiety & Women's Emotional Wellness
Psychologist, PsyD
Verified Verified
Wayne, PA 19087  (Online Only)
A former assistant professor at the University of Pennsylvania, I specialize in both anxiety disorders and perinatal mental health I am also trained in treating depression, mood disorders, perfectionism, and ADHD.
Hi there! I'm Dr. Hillary Ammon. I founded the Center for Anxiety and Women’s Emotional Wellness to provide specialized, effective treatment to these populations. After years of working within hospital settings, most recently at the University of Pennsylvania, I decided to take my own advice and live a life that better aligns with my values, by striking a balance of work and family life and creating this private practice. I am passionate about working with women and clients with anxiety, both unique populations, and providing evidence-based, yet tailored-care, and a virtual space to reflect, approach, problem-solve, and change.
A former assistant professor at the University of Pennsylvania, I specialize in both anxiety disorders and perinatal mental health I am also trained in treating depression, mood disorders, perfectionism, and ADHD.
Hi there! I'm Dr. Hillary Ammon. I founded the Center for Anxiety and Women’s Emotional Wellness to provide specialized, effective treatment to these populations. After years of working within hospital settings, most recently at the University of Pennsylvania, I decided to take my own advice and live a life that better aligns with my values, by striking a balance of work and family life and creating this private practice. I am passionate about working with women and clients with anxiety, both unique populations, and providing evidence-based, yet tailored-care, and a virtual space to reflect, approach, problem-solve, and change.
(484) 261-5044 View (484) 261-5044
Photo of Amy B. Young - CBT Center for Anxiety & OCD, PsyD
CBT Center for Anxiety & OCD
PsyD
Verified Verified
2 Endorsed
Wayne, PA 19087
The CBT Center for Anxiety and OCD believes in providing the community with the most cutting-edge, expert Cognitive Behavioral Therapy for anxiety, OCD, OC Spectrum Disorders and related conditions. We successfully treat clients with generalized anxiety, separation anxiety, social anxiety, phobias and panic. The Center also treats all OC Spectrum conditions including Body Dysmorphic Disorder, hoarding, caretakers of people who hoard, Trichotillomania (hair pulling), Excoriation (skin picking) and tics. We treat ALL forms of OCD including many of the lesser known types: relationship, existential, just right, pedophile, harm/violence, sexual orientation, hit & run, magical thinking, postpartum, moral scrupulosity/religious, symmetry/equalizing, health anxiety/hypochondriasis, olfactory reference syndrome (fear of body odor), muscle dysmorphia (obsessive focus on muscles), emotional contamination, PANS/PANDAS, orthorexia (obsession with healthy eating), sensorimotor/hyperawareness and hyper-responsibility. The Center also specializes in working with people who have anxiety co-occurring with introversion, giftedness, people-pleasing and perfectionism as well as Sensory Processing Disorder, Developmental Coordination Disorder, Dyslexia and medical conditions. We frequently treat individuals with comorbid depression, ADHD and Bipolar Disorder. Specializing in anxiety, OCD and related conditions allows us to stay on top of the latest scientific research and utilize the most effective strategies for you.
The CBT Center for Anxiety and OCD believes in providing the community with the most cutting-edge, expert Cognitive Behavioral Therapy for anxiety, OCD, OC Spectrum Disorders and related conditions. We successfully treat clients with generalized anxiety, separation anxiety, social anxiety, phobias and panic. The Center also treats all OC Spectrum conditions including Body Dysmorphic Disorder, hoarding, caretakers of people who hoard, Trichotillomania (hair pulling), Excoriation (skin picking) and tics. We treat ALL forms of OCD including many of the lesser known types: relationship, existential, just right, pedophile, harm/violence, sexual orientation, hit & run, magical thinking, postpartum, moral scrupulosity/religious, symmetry/equalizing, health anxiety/hypochondriasis, olfactory reference syndrome (fear of body odor), muscle dysmorphia (obsessive focus on muscles), emotional contamination, PANS/PANDAS, orthorexia (obsession with healthy eating), sensorimotor/hyperawareness and hyper-responsibility. The Center also specializes in working with people who have anxiety co-occurring with introversion, giftedness, people-pleasing and perfectionism as well as Sensory Processing Disorder, Developmental Coordination Disorder, Dyslexia and medical conditions. We frequently treat individuals with comorbid depression, ADHD and Bipolar Disorder. Specializing in anxiety, OCD and related conditions allows us to stay on top of the latest scientific research and utilize the most effective strategies for you.
(610) 756-1601 View (610) 756-1601
Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.