Parenting Therapists in Berwyn, PA

Photo of Kelly Pohlig, MS, NCC, Pre-Licensed Professional
Kelly Pohlig
Pre-Licensed Professional, MS, NCC
Verified Verified
3 Endorsed
Berwyn, PA 19312  (Online Only)
Hey there! It can be highly challenging it can be to reach out for help; you are taking the best step in seeking a partner for personal healing. I will work with you to create positive changes in your life, resolve conflicts, and towards the goals you desire. As a counselor, I work with individuals coping with various concerns related to neurodiversity, self-esteem, anxiety, depression, PTSD/ complex trauma, caregiver concerns, relationship issues, parenting struggles, communication skills, and general life dissatisfaction.
Hey there! It can be highly challenging it can be to reach out for help; you are taking the best step in seeking a partner for personal healing. I will work with you to create positive changes in your life, resolve conflicts, and towards the goals you desire. As a counselor, I work with individuals coping with various concerns related to neurodiversity, self-esteem, anxiety, depression, PTSD/ complex trauma, caregiver concerns, relationship issues, parenting struggles, communication skills, and general life dissatisfaction.
(484) 646-2710 View (484) 646-2710
Photo of Dr. Ayesha Ludhani, PsyD, Psychologist
Dr. Ayesha Ludhani
Psychologist, PsyD
Verified Verified
Berwyn, PA 19312
As a parenting, anxiety and OCD expert, I'm here to help you find real relief.
You don’t know where to turn anymore. Some days are so overwhelming it feels like you’re barely keeping it together. Balancing it all—work, family, and relationships—just feels too much to handle. You’re feeling directionless & defeated with no solution in sight. You keep telling yourself it shouldn’t be this hard, but thoughts like “Am I good enough?” or “This shouldn’t be happening to me” keep playing on a loop in your head. Life changes have only made things harder. You could be returning to work after maternity leave, starting a new job, or your kids are going to a new school—these transitions bring a whole new level of stress.
As a parenting, anxiety and OCD expert, I'm here to help you find real relief.
You don’t know where to turn anymore. Some days are so overwhelming it feels like you’re barely keeping it together. Balancing it all—work, family, and relationships—just feels too much to handle. You’re feeling directionless & defeated with no solution in sight. You keep telling yourself it shouldn’t be this hard, but thoughts like “Am I good enough?” or “This shouldn’t be happening to me” keep playing on a loop in your head. Life changes have only made things harder. You could be returning to work after maternity leave, starting a new job, or your kids are going to a new school—these transitions bring a whole new level of stress.
(484) 623-5501 View (484) 623-5501
Photo of Kim Zahlaway U Got This Counseling Services, MSW, LCSW, Founder, PCC, Clinical Social Work/Therapist
Kim Zahlaway U Got This Counseling Services
Clinical Social Work/Therapist, MSW, LCSW, Founder, PCC
Verified Verified
Berwyn, PA 19312
I provide individual counseling, parent consultations; clinical consultations to programs and schools, Parent Coaching and Life Coaching for 18-30.
Welcome! As a Therapist or Parenting Consultant for children, adolescents, young adults, adults and parents with Anxiety and ADHD, School and Work related problems and social relationships, we will explore the skills needed to make desired change at any level. You will learn to support your or your child's social and emotional growth through a positive process of self-discovery, empowerment and problem-solving. Modalities include: CBT; DBT; Anxiety and Stress management; Mindfulness; Social thinking and perception; identifying emotions and self-regulation; problem solving; and the incorporation of mindful behavior into daily life.
I provide individual counseling, parent consultations; clinical consultations to programs and schools, Parent Coaching and Life Coaching for 18-30.
Welcome! As a Therapist or Parenting Consultant for children, adolescents, young adults, adults and parents with Anxiety and ADHD, School and Work related problems and social relationships, we will explore the skills needed to make desired change at any level. You will learn to support your or your child's social and emotional growth through a positive process of self-discovery, empowerment and problem-solving. Modalities include: CBT; DBT; Anxiety and Stress management; Mindfulness; Social thinking and perception; identifying emotions and self-regulation; problem solving; and the incorporation of mindful behavior into daily life.
(484) 334-8975 View (484) 334-8975
Photo of Suzanne Carlin, MS, LPC, Licensed Professional Counselor
Suzanne Carlin
Licensed Professional Counselor, MS, LPC
Verified Verified
Berwyn, PA 19312
There is nothing more important than the relationships we have with both ourselves and others! Without a healthy feeling of belonging and connection to others, problems will exist. Be it parent/child conflicts, problems at school, adolescent issues, marital/premarital, substance abuse, anxiety, depression, and/or issues with life transitions, I can help you! .
There is nothing more important than the relationships we have with both ourselves and others! Without a healthy feeling of belonging and connection to others, problems will exist. Be it parent/child conflicts, problems at school, adolescent issues, marital/premarital, substance abuse, anxiety, depression, and/or issues with life transitions, I can help you! .
(610) 624-8338 View (610) 624-8338
Photo of Marissa Kiepert Truong, PhD, MS, C-SLDI
Marissa Kiepert Truong
PhD, MS, C-SLDI
Verified Verified
Berwyn, PA 19312
Parenting a complex child is challenging.
Does your child get frustrated easily with homework? Guess frequently at words? Have poor handwriting? Read slowly or inaccurately? Lack self-esteem? Dislike reading? I can help! My practice recognizes the interplay of academics, mental health, cognition, and behavior, which is why we incorporate social-emotional learning, self-regulation strategies, and growth mindset to foster whole child development in addition to using a structured literacy approach. Customized services meet children where they are so they can build the confidence they need and deserve to succeed in the classroom and beyond.
Parenting a complex child is challenging.
Does your child get frustrated easily with homework? Guess frequently at words? Have poor handwriting? Read slowly or inaccurately? Lack self-esteem? Dislike reading? I can help! My practice recognizes the interplay of academics, mental health, cognition, and behavior, which is why we incorporate social-emotional learning, self-regulation strategies, and growth mindset to foster whole child development in addition to using a structured literacy approach. Customized services meet children where they are so they can build the confidence they need and deserve to succeed in the classroom and beyond.
(484) 739-7517 View (484) 739-7517
Photo of Jennifer Lachance-Poirrier, LPC, EMDR, ATR-BC, LCAT, Licensed Professional Counselor
Jennifer Lachance-Poirrier
Licensed Professional Counselor, LPC, EMDR, ATR-BC, LCAT
Verified Verified
Berwyn, PA 19312
Waitlist for new clients
Waitlist for new clients. I work with individuals coping with various concerns related to psychological trauma, grief, toxic cycles, self-esteem, anxiety, depression, PTSD, relationship concerns, parenting struggles, and general life dissatisfaction. I use a flexible, integrative approach to therapy which combines psychodynamic applications, art therapy, and trauma-informed (EMDR) therapies to help my clients access their innate capacity for healing and growth, giving them room to further experience a sense of lightness, playfulness, and personal joy.
Waitlist for new clients. I work with individuals coping with various concerns related to psychological trauma, grief, toxic cycles, self-esteem, anxiety, depression, PTSD, relationship concerns, parenting struggles, and general life dissatisfaction. I use a flexible, integrative approach to therapy which combines psychodynamic applications, art therapy, and trauma-informed (EMDR) therapies to help my clients access their innate capacity for healing and growth, giving them room to further experience a sense of lightness, playfulness, and personal joy.
(484) 310-7506 View (484) 310-7506
Photo of Nicole D Chaikin, PsyD, Psychologist
Nicole D Chaikin
Psychologist, PsyD
Verified Verified
1 Endorsed
Berwyn, PA 19312
Integrative Psychological Associates - I work with pre-adolescents, adolescents, and adults struggling with current life challenges, mood and anxiety disorders. I also provide consultation services to parents regarding child development issues and parenting concerns.
Integrative Psychological Associates - I work with pre-adolescents, adolescents, and adults struggling with current life challenges, mood and anxiety disorders. I also provide consultation services to parents regarding child development issues and parenting concerns.
(610) 915-8275 View (610) 915-8275
Photo of Lauren Merclean, MA, LCSW, Clinical Social Work/Therapist
Lauren Merclean
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
3 Endorsed
Berwyn, PA 19312
I also am trained in SPACE - Supportive Parenting for Anxious Childhood Emotions, a short term treatment for childhood anxiety.
I am a LCSW who specializes in treatment of mood and anxiety disorders for adults. I have a special interest and expertise in the treatment of Obsessive Compulsive Disorder and have significant experience with Exposure and Response Prevention and Dialectal Behavior Therapy Skills Training. I have worked with individuals who struggle with a variety of behavioral health issues to include but not limited to OCD, Anxiety Disorders, and Depressive Disorders. I have completed the Behavior Therapy Training Institute (BTTI) by the International OCD Foundation, an advanced training in the treatment of OCD.
I also am trained in SPACE - Supportive Parenting for Anxious Childhood Emotions, a short term treatment for childhood anxiety.
I am a LCSW who specializes in treatment of mood and anxiety disorders for adults. I have a special interest and expertise in the treatment of Obsessive Compulsive Disorder and have significant experience with Exposure and Response Prevention and Dialectal Behavior Therapy Skills Training. I have worked with individuals who struggle with a variety of behavioral health issues to include but not limited to OCD, Anxiety Disorders, and Depressive Disorders. I have completed the Behavior Therapy Training Institute (BTTI) by the International OCD Foundation, an advanced training in the treatment of OCD.
(484) 321-6277 View (484) 321-6277
Photo of Linda Hershman - Couples and Family Wellness Center, LMFT, Marriage & Family Therapist
Couples and Family Wellness Center
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berwyn, PA 19312
Is your partner or family giving you grief ? Worried about your teen or tween? Feeling depressed, anxious, moody? Is co- parenting going badly? Considering divorce? Experiencing post-partum depression or infertility difficulties? Do you have a history of trauma or ACOA? Our expert therapists can help! With 3 offices to serve you: Berwyn, Paoli, & Elkins Park.
Are your partner, parents or children driving you crazy? Our counselors can show you how to enjoy the best of your family while learning to let go of the parts that interfere with your happiness. If you struggle with anxiety, depression, or make the same self-defeating relationship mistakes repeatedly, we'd like to work with you to break these cycles and enjoy life. Are you a first responder or veteran? Talk therapy won't help. We provide evidence-based EMDR. You deserve a counselor with the training and experience to help resolve the problems that bring you to therapy, heal old wounds and deepen the bonds you already share.
Is your partner or family giving you grief ? Worried about your teen or tween? Feeling depressed, anxious, moody? Is co- parenting going badly? Considering divorce? Experiencing post-partum depression or infertility difficulties? Do you have a history of trauma or ACOA? Our expert therapists can help! With 3 offices to serve you: Berwyn, Paoli, & Elkins Park.
Are your partner, parents or children driving you crazy? Our counselors can show you how to enjoy the best of your family while learning to let go of the parts that interfere with your happiness. If you struggle with anxiety, depression, or make the same self-defeating relationship mistakes repeatedly, we'd like to work with you to break these cycles and enjoy life. Are you a first responder or veteran? Talk therapy won't help. We provide evidence-based EMDR. You deserve a counselor with the training and experience to help resolve the problems that bring you to therapy, heal old wounds and deepen the bonds you already share.
(484) 739-1145 View (484) 739-1145
Photo of Dr. Bill Morgan, PsyD, Psychologist
Dr. Bill Morgan
Psychologist, PsyD
Verified Verified
Berwyn, PA 19312
I specialize in counseling/psychotherapy for emotional and relationship problems (anxiety, depression, marriage, and other); ADD/ADHD in children and adults; testing (diagnostic, psychoeducational, learning disabilities, career, ADHD, custody, forensic, and other); parenting and family issues; and career and workplace issues.
As a psychologist, counselor, and evaluator, I look at sessions as a collaborative process. Together we work towards making the changes my clients desire so that they experience more contentment, peace, satisfaction and success. I specialize in Cognitive Behavioral Therapy, an evidence-based approach that helps people learn skills that last a lifetime. I am a licensed psychologist with over twenty years experience as a counselor, therapist, and diagnostician, and am active in training therapists.
I specialize in counseling/psychotherapy for emotional and relationship problems (anxiety, depression, marriage, and other); ADD/ADHD in children and adults; testing (diagnostic, psychoeducational, learning disabilities, career, ADHD, custody, forensic, and other); parenting and family issues; and career and workplace issues.
As a psychologist, counselor, and evaluator, I look at sessions as a collaborative process. Together we work towards making the changes my clients desire so that they experience more contentment, peace, satisfaction and success. I specialize in Cognitive Behavioral Therapy, an evidence-based approach that helps people learn skills that last a lifetime. I am a licensed psychologist with over twenty years experience as a counselor, therapist, and diagnostician, and am active in training therapists.
(610) 644-8182 View (610) 644-8182
Photo of Linda Falasco - Linda Falasco, LCSW, LCSW, LICSW, Clinical Social Work/Therapist
Linda Falasco, LCSW
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
2 Endorsed
Berwyn, PA 19312
At some point in life's journey you may experience a time where you feel you may benefit from some extra support and guidance, let me help you on the road to hope and healing. The following are some common issues that I am able to assist you with: anxiety, depression, divorce, loss and grief, trauma work, parenting and co- parenting issues, relationship issues, stress, sports and work performance and teen issues. I have extensive training in grief and trauma. Helping individuals, families and couples find hope, healing and strength during life's difficult times.
At some point in life's journey you may experience a time where you feel you may benefit from some extra support and guidance, let me help you on the road to hope and healing. The following are some common issues that I am able to assist you with: anxiety, depression, divorce, loss and grief, trauma work, parenting and co- parenting issues, relationship issues, stress, sports and work performance and teen issues. I have extensive training in grief and trauma. Helping individuals, families and couples find hope, healing and strength during life's difficult times.
(484) 550-7979 View (484) 550-7979
Photo of Jennifer May Torresson - Main Line Therapy Center, LMFT, Marriage & Family Therapist
Main Line Therapy Center
Marriage & Family Therapist, LMFT
Verified Verified
Berwyn, PA 19312
As a parent, I know first-hand the complicated challenges facing parents today around issues like social media, peer pressure, academic pressures, and how they can impact families and individuals.
Jen is certified in Eco-Systemic Structural Family Therapy and has extensive knowledge, training, and experience in Brain Based Trauma Informed Care working with children and adolescents. She is a Licensed Marriage and Family Therapist with over 25 years’ hands-on experience with children, adolescents, and families. Jen uses a personalize variety of evidence-based techniques and relational skills to create growth & healing in her treatment with individuals and families. Jen works closely with parents to support their unique individual child and family by helping them better understand early brain development and promote change.
As a parent, I know first-hand the complicated challenges facing parents today around issues like social media, peer pressure, academic pressures, and how they can impact families and individuals.
Jen is certified in Eco-Systemic Structural Family Therapy and has extensive knowledge, training, and experience in Brain Based Trauma Informed Care working with children and adolescents. She is a Licensed Marriage and Family Therapist with over 25 years’ hands-on experience with children, adolescents, and families. Jen uses a personalize variety of evidence-based techniques and relational skills to create growth & healing in her treatment with individuals and families. Jen works closely with parents to support their unique individual child and family by helping them better understand early brain development and promote change.
(610) 756-0212 View (610) 756-0212
Photo of Melissa Roberts, MA, LMFT, Marriage & Family Therapist
Melissa Roberts
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Berwyn, PA 19312  (Online Only)
I have experience and enjoy working with individuals, couples, and families. I offer support for adults, children, and adolescents and work to create a genuine, trusting relationship where clients feel safe, and comfortable to be themselves. I specialize in treating depression, anxiety, trauma, grief/loss, relationship conflict, parenting, self-esteem, and overall everyday stressors. I have extensive training and experience working with high conflict families as well as children and adolescents with severe behavioral issues. I also enjoy working with couples to assist with barriers in communication, connectedness, and intimacy.
I have experience and enjoy working with individuals, couples, and families. I offer support for adults, children, and adolescents and work to create a genuine, trusting relationship where clients feel safe, and comfortable to be themselves. I specialize in treating depression, anxiety, trauma, grief/loss, relationship conflict, parenting, self-esteem, and overall everyday stressors. I have extensive training and experience working with high conflict families as well as children and adolescents with severe behavioral issues. I also enjoy working with couples to assist with barriers in communication, connectedness, and intimacy.
(215) 902-9138 View (215) 902-9138
Photo of Amanda Woolston, MSS, LCSW, CT, Clinical Social Work/Therapist
Amanda Woolston
Clinical Social Work/Therapist, MSS, LCSW, CT
Verified Verified
Berwyn, PA 19312
Therapist profiles can be overwhelming. You may feel like you have to know exactly what you need in order to find a therapist that addresses it. I want you to know that helping you learn what you need is part of therapy. Maybe all you know for sure is that you are emotionally suffering and would like help. My background is working with adoption (all forms), foster care, family loss, trauma, parenting, co-dependency, and more. However, I also help folks from all walks of life reduce their emotional suffering and achieve their goals. Whatever your needs are, I'm happy to see if I can help you suffer less and enjoy life more.
Therapist profiles can be overwhelming. You may feel like you have to know exactly what you need in order to find a therapist that addresses it. I want you to know that helping you learn what you need is part of therapy. Maybe all you know for sure is that you are emotionally suffering and would like help. My background is working with adoption (all forms), foster care, family loss, trauma, parenting, co-dependency, and more. However, I also help folks from all walks of life reduce their emotional suffering and achieve their goals. Whatever your needs are, I'm happy to see if I can help you suffer less and enjoy life more.
(484) 218-3132 View (484) 218-3132
Photo of Brian McManus At Lift Off Therapy Center, PhD, Psychologist
Brian McManus At Lift Off Therapy Center
Psychologist, PhD
Verified Verified
2 Endorsed
Berwyn, PA 19312
I also emphasize parent management techniques & collaboration with school staff, etc.
I am a licensed psychologist who specializes in a combination of individual & family therapy for the treatment of children & teens who have depressive, anxiety, stressor-related, conduct, or substance use disorders, as well as other social/behavioral difficulties & grief/loss/separation/divorce. I utilize an integrative theoretical approach informed by developmental, family systems, biopsychosocial, & cognitive-behavioral frameworks, including "3rd wave" acceptance & mindfulness-based approaches. I further emphasize thorough clinical assessment & accurate diagnosis to inform appropriate & evidence-based treatment.
I also emphasize parent management techniques & collaboration with school staff, etc.
I am a licensed psychologist who specializes in a combination of individual & family therapy for the treatment of children & teens who have depressive, anxiety, stressor-related, conduct, or substance use disorders, as well as other social/behavioral difficulties & grief/loss/separation/divorce. I utilize an integrative theoretical approach informed by developmental, family systems, biopsychosocial, & cognitive-behavioral frameworks, including "3rd wave" acceptance & mindfulness-based approaches. I further emphasize thorough clinical assessment & accurate diagnosis to inform appropriate & evidence-based treatment.
(484) 254-5122 View (484) 254-5122
Photo of Karen K Moon, MSW, LCSW, Clinical Social Work/Therapist
Karen K Moon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Berwyn, PA 19312
Clients come to me after experiencing a loss whether it be from the death of a loved one, the end of a marriage/significant relationship or a major life transition. These changes in one's life can bring on feelings of sadness, isolation and fear. As a therapist I believe in the power of telling one's story in a safe and supportive space. My goal is to help clients expand the possibilities when feeling stuck, access their strengths, accept their limitations and practice being present in their daily lives.
Clients come to me after experiencing a loss whether it be from the death of a loved one, the end of a marriage/significant relationship or a major life transition. These changes in one's life can bring on feelings of sadness, isolation and fear. As a therapist I believe in the power of telling one's story in a safe and supportive space. My goal is to help clients expand the possibilities when feeling stuck, access their strengths, accept their limitations and practice being present in their daily lives.
(610) 915-8973 View (610) 915-8973
Photo of Sandra Walsh, PsyD, Psychologist
Sandra Walsh
Psychologist, PsyD
Verified Verified
Berwyn, PA 19312
My ideal client spends a lot of energy worrying about, regretting, and resisting change—and arrives at therapy eager to make peace with something new and scary. They include new parents adjusting to raising kids, college students who are adjusting to life on campus, parents who struggle with their newly empty nest, and many others. In short, anyone whose life or family is entering a new phase. I see clients of all ages. Adults take respite with me by working through their changes in their lives, families and careers—while kids enjoy learning new skills with me in a friendly environment (which involves playing lots of games!)
My ideal client spends a lot of energy worrying about, regretting, and resisting change—and arrives at therapy eager to make peace with something new and scary. They include new parents adjusting to raising kids, college students who are adjusting to life on campus, parents who struggle with their newly empty nest, and many others. In short, anyone whose life or family is entering a new phase. I see clients of all ages. Adults take respite with me by working through their changes in their lives, families and careers—while kids enjoy learning new skills with me in a friendly environment (which involves playing lots of games!)
(215) 201-4816 View (215) 201-4816
Photo of Annie Baker, MS, LPC, CCTP, Licensed Professional Counselor
Annie Baker
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
1 Endorsed
Berwyn, PA 19312
Are you considering starting therapy? I'm interested in learning about what is bringing you here. Starting this process can feel very overwhelming. I believe people start to heal the moment they feel heard. As a Licensed Professional Counselor, I offer a warm, supportive, and nonjudgmental environment that focuses on developing an authentic and therapeutic relationship with my clients. Together we can understand what has been happening in your life, explore your values, gain insight, and increase self-awareness to help you live more effectively and understand yourself in new ways.
Are you considering starting therapy? I'm interested in learning about what is bringing you here. Starting this process can feel very overwhelming. I believe people start to heal the moment they feel heard. As a Licensed Professional Counselor, I offer a warm, supportive, and nonjudgmental environment that focuses on developing an authentic and therapeutic relationship with my clients. Together we can understand what has been happening in your life, explore your values, gain insight, and increase self-awareness to help you live more effectively and understand yourself in new ways.
(484) 214-2952 View (484) 214-2952
Photo of Juliana Bowland, PsyD, Psychologist
Juliana Bowland
Psychologist, PsyD
Verified Verified
Berwyn, PA 19312
I provide comprehensive neuropsychological and psychoeducational evaluations for individuals across the lifespan to better understand their cognitive and academic abilities. I take careful note of the intertwined relationship between brain functioning and psychiatric conditions to improve diagnostic clarity. The goal for our work together would be to gain insight into your strengths and weaknesses to develop a personalized treatment plan. My area of speciality is in children, adolescents, and young adults with AD/HD, learning differences, mental health conditions, and behavioral and mood concerns.
I provide comprehensive neuropsychological and psychoeducational evaluations for individuals across the lifespan to better understand their cognitive and academic abilities. I take careful note of the intertwined relationship between brain functioning and psychiatric conditions to improve diagnostic clarity. The goal for our work together would be to gain insight into your strengths and weaknesses to develop a personalized treatment plan. My area of speciality is in children, adolescents, and young adults with AD/HD, learning differences, mental health conditions, and behavioral and mood concerns.
(484) 779-7568 View (484) 779-7568
Photo of Madeline Vandevere, PsyD, Psychologist
Madeline Vandevere
Psychologist, PsyD
Verified Verified
Berwyn, PA 19312
Maddy especially enjoys working with younger children and their families to achieve optimal social and emotional development. Maddy will often pull from various evidence-based treatments to maximize therapy outcomes. Maddy most often utilizes techniques from play therapy, Solution-Focused Therapy (SFT), and Cognitive Behavioral Therapy (CBT), and always works through a trauma-informed lens. Maddy specializes in working with children, adolescents, and their families to optimize family cohesion and positive relationships.
Maddy especially enjoys working with younger children and their families to achieve optimal social and emotional development. Maddy will often pull from various evidence-based treatments to maximize therapy outcomes. Maddy most often utilizes techniques from play therapy, Solution-Focused Therapy (SFT), and Cognitive Behavioral Therapy (CBT), and always works through a trauma-informed lens. Maddy specializes in working with children, adolescents, and their families to optimize family cohesion and positive relationships.
(484) 799-8254 View (484) 799-8254
1
Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.