Highmark Therapists in Berwick, PA

Healing does not mean the pain never existed; it means the damage no longer controls our lives. My name is Ashley and I am a fully trained EMDR therapist, and the owner of Transformations Counseling and EMDR Services, LLC. I work with individuals struggling with trauma, post-traumatic stress disorder, and all the side effects that stem from those. I ask questions to get to know you better, leave the floor open for questions to be asked for me so you can get to know me better and start to develop a treatment plan together to ensure we are always staying on track and not wasting any time or money.

First and foremost, I want to commend you on taking this step to address your own personal recovery goals. I understand a feat like this may not be easy and I am grateful to receive the opportunity to support you on this journey. Therapy is an opportunity to receive a fresh perspective and develop the tools needed to foster passion, purpose and balance in life. As a therapist, I like to be viewed as a co-pilot. You are in control of the pace, operations, and destination. I am here to simply support you in the navigation, visualization, and maintenance, while on this trip together.

I am a dedicated, compassionate therapist with almost twenty years of experience in the mental health field. By using a combination of treatment methods individuals are helped to change the course of their lives by enhancing their ability to manage life challenges and tap into inner potential. I have worked with clients to address depression, anxiety, resolution of past trauma, relationship issues, transition, grief, lifestyle change and weight management. In collaboration with the client, we work to develop an understanding of unhelpful behaviors that sabotage relationships and the ability to achieve life goals

I view the mental health recovery process as similar to climbing a mountain: the first steps may feel overwhelming at times, however, therapy is a partnership where I can provide tools that help my clients get where they would like to go, while also building resiliency and strength for the future. Throughout the process, I will provide encouragement and at times, remind you to look back at how far you have come. Furthermore, I provide a non-judgmental and empathic space for this journey to occur.

Are you struggling with balancing day to day life? Do you constantly worry, or have a difficult time managing your feelings? I have been there, and it can be a very lonely feeling. I want to help you.

I am a licensed professional counselor in the state of Pennsylvania with over 35 years of experience working individuals, groups, and couples as a psychotherapist and life coach. I have worked with clients with a wide range of concerns including but not limited to depression, anxiety, relationship issues, parenting problems, grief, and ADHD. I have supported women and teens in their recovering from abuse, particularly narcissistic abuse. My credentials and life experience makes me uniquely qualified to support these survivors. Members of the BIPOC communities will find culturally informed care.

Whether you’re feeling overwhelmed by daily stressors, struggling with internal thoughts and judgments or stuck in your anxiety, depression or relationship patterns, these challenges are often difficult to navigate on your own. I follow a solution focused and cognitive-behavioral orientation to therapy, which focuses on how thoughts affect the way people feel and act. My approach is supportive, non-judgmental, collaborative, and strengths-focused, yet tailored to each client. I strive to provide a safe, warm, and insightful environment in order to help individuals work through their stressors.

For 30 years, I have worked with adolescents and adults to improve the quality of their lives and to enhance their relationships. Depression, anxiety, work-related stress, and family/relationship issues can be resolved by working together. Couples may start treatment to improve communication and problem-solving skills as well as to explore sexual and emotional intimacy issues. My experience as a therapist has provided me with various approaches to help people better understand and accept themselves, and to develop more satisfying relationships.

I am an LCSW in the state of PA and an LICSW in the state of MA. I have been working as a behavioral health therapist for over 19 years. I work with individuals ages 18 and up. I have helped people with a wide range of problems, including depression, anxiety, relationship issues, career challenges, gender identity issues, trauma, and abuse. I also have a strong medical background. I have worked with people who have chronic medical conditions, helping them to live the best quality of life possible.

I am passionate about providing a non-judgmental and safe space for all individuals where my clients can explore and develop their strengths. By focusing on your strengths, you can build a sense of self-efficacy and control in your life, which can be instrumental in helping you achieve goals.