Sleep or Insomnia Therapists in Bensalem, PA
Mind Body Soul Wellness Center
Licensed Professional Counselor, LPC, NCC, TF-CBT, LMT
Verified Verified
1 Endorsed
Bensalem, PA 19020
Specializing in Bi-Polar, Schizophrenia, Night Terrors, Sleep Apnea, and ADHD.
Finally science and spirit integrated services... Bonnie combines the mind, the body and the soul into my therapy and offers multiple services to treat each aspect of them. We specialize in helping those who are still spiritually connected and still treat all. Our team also does massage and myofascial Release. however, these services are at an out-of-pocket expense. Our waitlist is with Bonnie for mental health, our out-of-pocket services have limited spaces open.
Specializing in Bi-Polar, Schizophrenia, Night Terrors, Sleep Apnea, and ADHD.
Finally science and spirit integrated services... Bonnie combines the mind, the body and the soul into my therapy and offers multiple services to treat each aspect of them. We specialize in helping those who are still spiritually connected and still treat all. Our team also does massage and myofascial Release. however, these services are at an out-of-pocket expense. Our waitlist is with Bonnie for mental health, our out-of-pocket services have limited spaces open.
I am a resident professional counselor who is passionate about helping adults, couples, and the elderly address challenges and live a happier life. I specialize in depression, anxiety, life transitions, women's issues, self-esteem, coping skills, ADHD, and behavioral issues. As a former case manager, I am equipped to guide clients through external challenges they may face outside of therapeutic sessions. This experience has also cultivated a holistic perspective within me, enabling me to consider not only the psychological aspects of a client's life but also the practical and systemic factors that impact their well-being.
I am a resident professional counselor who is passionate about helping adults, couples, and the elderly address challenges and live a happier life. I specialize in depression, anxiety, life transitions, women's issues, self-esteem, coping skills, ADHD, and behavioral issues. As a former case manager, I am equipped to guide clients through external challenges they may face outside of therapeutic sessions. This experience has also cultivated a holistic perspective within me, enabling me to consider not only the psychological aspects of a client's life but also the practical and systemic factors that impact their well-being.
I am Dr. David Harman, a Licensed Psychologist with extensive experience in helping people overcome difficulties such as depression, relationship issues, parenting concerns, and trauma. In all cases, I aim to assist individuals in developing a more positive and creative outlook on their lives. With 32 years of experience in the field, I completed my Master of Arts (MA) in Psychology at the University of Pennsylvania and my Doctor of Philosophy (PhD) in Behavioral Sciences at the University of Chicago. While I offer counseling and talk therapy services, I do not currently provide psychological testing.
I am Dr. David Harman, a Licensed Psychologist with extensive experience in helping people overcome difficulties such as depression, relationship issues, parenting concerns, and trauma. In all cases, I aim to assist individuals in developing a more positive and creative outlook on their lives. With 32 years of experience in the field, I completed my Master of Arts (MA) in Psychology at the University of Pennsylvania and my Doctor of Philosophy (PhD) in Behavioral Sciences at the University of Chicago. While I offer counseling and talk therapy services, I do not currently provide psychological testing.
I specialize in supporting individuals dealing with anxiety, depression, people-pleasing tendencies, and trauma. My therapeutic approach is designed to help you navigate these challenges with compassion and empowerment. Through thoughtful conversations and observations, I guide you toward new insights and self-discoveries. Whether we're engaging in reflective conversations, exploring moments of stillness, or paying attention to unspoken cues, our sessions are tailored to help you achieve your goals.
I specialize in supporting individuals dealing with anxiety, depression, people-pleasing tendencies, and trauma. My therapeutic approach is designed to help you navigate these challenges with compassion and empowerment. Through thoughtful conversations and observations, I guide you toward new insights and self-discoveries. Whether we're engaging in reflective conversations, exploring moments of stillness, or paying attention to unspoken cues, our sessions are tailored to help you achieve your goals.
An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.
An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.
Lindsey King
Licensed Professional Counselor, LPC
Verified Verified
Bensalem, PA 19020 (Online Only)
I am a Licensed Professional Counselor (LPC). I have experience working with individuals and families in a variety of ways. I enjoy working with people who are experiencing family conflict, co-parenting struggles, depression, anxiety, trauma/PTSD symptoms, relationship issues and many more. I have worked in an intense family based program, college counseling center, and foster care system. I work from a systemic lens with a relational framework to help ease the stress that you are experiencing through the many challenges in life. By using a strengths based approach I will help you build a foundation to a happier and healthier life.
I am a Licensed Professional Counselor (LPC). I have experience working with individuals and families in a variety of ways. I enjoy working with people who are experiencing family conflict, co-parenting struggles, depression, anxiety, trauma/PTSD symptoms, relationship issues and many more. I have worked in an intense family based program, college counseling center, and foster care system. I work from a systemic lens with a relational framework to help ease the stress that you are experiencing through the many challenges in life. By using a strengths based approach I will help you build a foundation to a happier and healthier life.
Are you struggling with difficult life transitions, depression, & anxiety? I enjoy working with clients who feel motivated to take that first step of exploring reasons why they are feeling unhappy or dissatisfied with their lives right now. I work with clients who want to gain insight & learn tangible skills that they can practice outside of the therapeutic sessions to change their lives for the better. My role as a Licensed Professional Counselor is to help individuals gain insight and feel empowered to create positive change in their lives. I offer a collaborative approach to create a unique treatment plan tailored to your needs.
Are you struggling with difficult life transitions, depression, & anxiety? I enjoy working with clients who feel motivated to take that first step of exploring reasons why they are feeling unhappy or dissatisfied with their lives right now. I work with clients who want to gain insight & learn tangible skills that they can practice outside of the therapeutic sessions to change their lives for the better. My role as a Licensed Professional Counselor is to help individuals gain insight and feel empowered to create positive change in their lives. I offer a collaborative approach to create a unique treatment plan tailored to your needs.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I am a Licensed Social Worker with nearly a decade of experience and a passion for mental health counseling. I provide talk therapy to individuals, couples, families, and groups who are experiencing a wide range of symptoms, struggles, and disorders. I specialize in depression, stress management, anxiety, ADD/ADHD, and autism. As a queer-affirmative therapist and member of the LGBT community, I embrace diversity and am dedicated to providing quality, affirming care and a safe space for clients of all backgrounds, ethnicities, and identities.
I am a Licensed Social Worker with nearly a decade of experience and a passion for mental health counseling. I provide talk therapy to individuals, couples, families, and groups who are experiencing a wide range of symptoms, struggles, and disorders. I specialize in depression, stress management, anxiety, ADD/ADHD, and autism. As a queer-affirmative therapist and member of the LGBT community, I embrace diversity and am dedicated to providing quality, affirming care and a safe space for clients of all backgrounds, ethnicities, and identities.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
Trish McGarrigle
Licensed Professional Counselor, MS, MFT, NCC, ACS, LPC
Verified Verified
1 Endorsed
Bensalem, PA 19020
Feeling emotionally overwhelmed at some point is something to which most people can relate. I understand that sometimes life circumstances can leave one feeling conflicted, stressed and even hopeless and helpless. However, there is hope and there is help. As a professional, I have witnessed time and again the power of accurate information, solid resources, and compassionate support to transform even the most dismal circumstances. It is my strong desire to bring this powerful combination to all those with whom I work, as they discover more deeply their own inner resources and strengths.
Feeling emotionally overwhelmed at some point is something to which most people can relate. I understand that sometimes life circumstances can leave one feeling conflicted, stressed and even hopeless and helpless. However, there is hope and there is help. As a professional, I have witnessed time and again the power of accurate information, solid resources, and compassionate support to transform even the most dismal circumstances. It is my strong desire to bring this powerful combination to all those with whom I work, as they discover more deeply their own inner resources and strengths.
Are you struggling with overwhelming emotions or persistent negative thoughts? Maybe you're finding it hard to express your needs to loved ones, or you're feeling stuck in a cycle of anxiety and depression. I primarily focus on treating anxiety, depression, & mood disorders while also supporting clients with coping skills development, life transitions, substance use, & relationship issues. My focus is to help you regain control over your emotions, find lasting relief from emotional distress, and achieve a sense of inner peace and happiness.
Are you struggling with overwhelming emotions or persistent negative thoughts? Maybe you're finding it hard to express your needs to loved ones, or you're feeling stuck in a cycle of anxiety and depression. I primarily focus on treating anxiety, depression, & mood disorders while also supporting clients with coping skills development, life transitions, substance use, & relationship issues. My focus is to help you regain control over your emotions, find lasting relief from emotional distress, and achieve a sense of inner peace and happiness.
Dana Marie Weachter
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Bensalem, PA 19020
I believe we all can succeed in happiness if given the tools needed. I have the tools to assist in finding that happiness in yourself, relationships, and life. I have been working in the field of psychology for 20 years. I work with individuals, couples, and families. My specialties include (but are not limited to) anxiety, depression, marriage issues such as infidelity and sexual problems & challenges with everyday life. I also work with the LGBTQIA+ community. Having suffered from Peripartum Anxiety, I am extremely knowledgable on this topic.
I believe we all can succeed in happiness if given the tools needed. I have the tools to assist in finding that happiness in yourself, relationships, and life. I have been working in the field of psychology for 20 years. I work with individuals, couples, and families. My specialties include (but are not limited to) anxiety, depression, marriage issues such as infidelity and sexual problems & challenges with everyday life. I also work with the LGBTQIA+ community. Having suffered from Peripartum Anxiety, I am extremely knowledgable on this topic.
Melissa Greberman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bensalem, PA 19020 (Online Only)
Recognizing you may need support and looking for a therapist is not easy. You may be navigating stages of grief, illness, or caregiving, or you may be experiencing anxiety or depression. In my practice, I strive to create a non-judgmental and supportive environment where you can express yourself freely and feel seen and heard. I provide a calm, compassionate presence and believe in the value of building a strong therapeutic relationship to support growth and healing.
Recognizing you may need support and looking for a therapist is not easy. You may be navigating stages of grief, illness, or caregiving, or you may be experiencing anxiety or depression. In my practice, I strive to create a non-judgmental and supportive environment where you can express yourself freely and feel seen and heard. I provide a calm, compassionate presence and believe in the value of building a strong therapeutic relationship to support growth and healing.
Tapestry Counseling Center P.C
Clinical Social Work/Therapist, LCSW
Verified Verified
Bensalem, PA 19020
Every individual is different, It is not easy to function with debilitating depression, anxiety or any behavioral health diagnosis. Just as one needs help and support with a medical diagnosis, we all need support with behavioral health diagnoses. I am here to offer support in a therapeutic, positive and holistic environment. To meet you where you are. To provide a judgement free zone. I use CBT techniques along with other interventions and tools that I have mastered over the years to meet the person where they are. Often taking the first step is the hardest part, but know that you are stronger just by being here and seeking help.
Every individual is different, It is not easy to function with debilitating depression, anxiety or any behavioral health diagnosis. Just as one needs help and support with a medical diagnosis, we all need support with behavioral health diagnoses. I am here to offer support in a therapeutic, positive and holistic environment. To meet you where you are. To provide a judgement free zone. I use CBT techniques along with other interventions and tools that I have mastered over the years to meet the person where they are. Often taking the first step is the hardest part, but know that you are stronger just by being here and seeking help.
Please call me Lori. I am a Licensed Psychologist in Pennsylvania. I offer therapeutic tools and a safe space to focus on healing. I often use an eclectic mix of therapy tools and techniques that I have found helpful in working with clients over the past 34 years. These include primarily Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Humanistic, Mindfulness-Based and Psychodynamic Therapy. I frequently work with clients who are struggling with the limitations of past traumatic experiences, anxiety, depression, and negative thoughts.
Please call me Lori. I am a Licensed Psychologist in Pennsylvania. I offer therapeutic tools and a safe space to focus on healing. I often use an eclectic mix of therapy tools and techniques that I have found helpful in working with clients over the past 34 years. These include primarily Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Humanistic, Mindfulness-Based and Psychodynamic Therapy. I frequently work with clients who are struggling with the limitations of past traumatic experiences, anxiety, depression, and negative thoughts.
I creatively integrate positive psychology with a holistic spiritual approach to enhance healing and growth for individuals, couples and families. My holistic approach includes an in-depth evaluation to uncover and treat conditions that standard medical practice often overlooks. This includes psychological, social, physical, medical conditions, nutrition, lifestyle changes, vitamins and supplements that are researched and found to safely improve wellness.
I creatively integrate positive psychology with a holistic spiritual approach to enhance healing and growth for individuals, couples and families. My holistic approach includes an in-depth evaluation to uncover and treat conditions that standard medical practice often overlooks. This includes psychological, social, physical, medical conditions, nutrition, lifestyle changes, vitamins and supplements that are researched and found to safely improve wellness.
Gabriel Stanziano
Licensed Professional Counselor, LPC
Verified Verified
Bensalem, PA 19020 (Online Only)
My name is Dr. Gabriel Stanziano, and I am a licensed professional counselor. My approach to therapy is rooted in Cognitive Behavioral Therapy (CBT), where I focus on helping clients identify and change unhelpful thinking patterns and behaviors. My approach to providing therapy is grounded in creating a safe, non-judgmental space where clients feel supported and understood. I help clients identify negative thought patterns and work collaboratively to develop healthier, more constructive ways of thinking and coping.
My name is Dr. Gabriel Stanziano, and I am a licensed professional counselor. My approach to therapy is rooted in Cognitive Behavioral Therapy (CBT), where I focus on helping clients identify and change unhelpful thinking patterns and behaviors. My approach to providing therapy is grounded in creating a safe, non-judgmental space where clients feel supported and understood. I help clients identify negative thought patterns and work collaboratively to develop healthier, more constructive ways of thinking and coping.
Suzanne Rutkowski
Clinical Social Work/Therapist, LCSW
Verified Verified
Bensalem, PA 19020 (Online Only)
Imagine being empowered with tools to manage distressing emotions. Anxiety and self doubt no longer weighing you down. Sleeping more instead of ruminating and worrying. I'd love to help you build this life one step at a time. As a licensed clinical social worker in Pennsylvania with EMDR certification, my focus is on teaching practical tools to balance your emotions, process the impact of what's happened in your life and creatively map a path forward based on what matters most to you. I have extensive experience working with people on medical trauma, health anxiety and grief and loss.
Imagine being empowered with tools to manage distressing emotions. Anxiety and self doubt no longer weighing you down. Sleeping more instead of ruminating and worrying. I'd love to help you build this life one step at a time. As a licensed clinical social worker in Pennsylvania with EMDR certification, my focus is on teaching practical tools to balance your emotions, process the impact of what's happened in your life and creatively map a path forward based on what matters most to you. I have extensive experience working with people on medical trauma, health anxiety and grief and loss.
Loretta Eberle
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bensalem, PA 19020 (Online Only)
I successfully work with adults, adolescents, children, and families by using evidence-based techniques such as Cognitive Behavioral (CBT), Mindfulness, Trauma-Focused Cognitive Behavioral (TF-CBT), and Eco-Systemic Family (ESFT) therapies. I implement these techniques by personalizing them to your specific therapeutic journey so that you and your family can learn the skills needed to persevere over depression, anxiety, and trauma while also mastering interventions that can aid you in improving your communication and social skills.
I successfully work with adults, adolescents, children, and families by using evidence-based techniques such as Cognitive Behavioral (CBT), Mindfulness, Trauma-Focused Cognitive Behavioral (TF-CBT), and Eco-Systemic Family (ESFT) therapies. I implement these techniques by personalizing them to your specific therapeutic journey so that you and your family can learn the skills needed to persevere over depression, anxiety, and trauma while also mastering interventions that can aid you in improving your communication and social skills.
See more therapy options for Bensalem
Nearby Sleep or Insomnia Therapists Searches for Bensalem
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.