Self-Harming Therapists in Bellefonte, PA
I am a Licensed Clinical Social Worker who has worked & trained in the mental health field for more than 10 years. During the course of my career, I have had the privilege of working with clients who were diverse in the areas of age, gender, race/ethnicity, sexual orientation, ability status, socioeconomic status, & spiritual/religious affiliation. I have worked in various settings & in different roles such as an Outpatient Therapist, a Mental Health Professional in a Partial Hospitalization Program, a Sexual Assault Counselor in a Domestic Violence Shelter & an Assistant Director of Clinical Services in a psychiatric hospital.
I am a Licensed Clinical Social Worker who has worked & trained in the mental health field for more than 10 years. During the course of my career, I have had the privilege of working with clients who were diverse in the areas of age, gender, race/ethnicity, sexual orientation, ability status, socioeconomic status, & spiritual/religious affiliation. I have worked in various settings & in different roles such as an Outpatient Therapist, a Mental Health Professional in a Partial Hospitalization Program, a Sexual Assault Counselor in a Domestic Violence Shelter & an Assistant Director of Clinical Services in a psychiatric hospital.
Are you feeling overwhelmed, anxious, and struggling to manage the day-to-day stressors? Are you feeling upset or overwhelmed regarding the state of change currently surrounding us? Do you feel like the day-to-day stressors are overtaking your ability to cope and utilize effective coping strategies? Are you interested in wanting to learn more about yourself, your talents, meeting your own goals and dreams and getting out of the feelings of being stuck?
Are you feeling overwhelmed, anxious, and struggling to manage the day-to-day stressors? Are you feeling upset or overwhelmed regarding the state of change currently surrounding us? Do you feel like the day-to-day stressors are overtaking your ability to cope and utilize effective coping strategies? Are you interested in wanting to learn more about yourself, your talents, meeting your own goals and dreams and getting out of the feelings of being stuck?
Forward Path Counseling
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Bellefonte, PA 16823
As we journey through life, there are times our travel becomes weary. We may feel lost, plagued by doubt, or burdened by uncertainty. Yet we are strong, resilient, and determined. We simply need a guide to help us discover the path forward. That is where Forward Path Counseling can help.
As we journey through life, there are times our travel becomes weary. We may feel lost, plagued by doubt, or burdened by uncertainty. Yet we are strong, resilient, and determined. We simply need a guide to help us discover the path forward. That is where Forward Path Counseling can help.
Jonathan Stube
Licensed Professional Counselor, PhD, LPC
Verified Verified
4 Endorsed
Bellefonte, PA 16823
Welcome to my practice. No matter what circumstances have led you here, I hope to provide a safe place for you to explore, heal, and grow. Maybe life has presented some new challenges for you and you need to grow to meet those challenges. Maybe anxiety, depression, or some other experience seems to have hijacked your life and you want some guidance. Maybe your relationship isn't going the way you hoped and you wonder if there is a better way. Counseling is a tool for getting yourself into a healthier happier place.
Welcome to my practice. No matter what circumstances have led you here, I hope to provide a safe place for you to explore, heal, and grow. Maybe life has presented some new challenges for you and you need to grow to meet those challenges. Maybe anxiety, depression, or some other experience seems to have hijacked your life and you want some guidance. Maybe your relationship isn't going the way you hoped and you wonder if there is a better way. Counseling is a tool for getting yourself into a healthier happier place.
Hi, I am a Certified Clinical Trauma Professional. I am offering in-person sessions as well as telehealth! While I treat a wide range of concerns, I specialize in helping clients heal from trauma. Any event or ongoing situation that causes extreme distress, fear, helplessness, shame, or guilt may be considered trauma. I offer a client-centered approach as although many individuals share similar symptoms or experiences I believe therapy should be individualized. Anxious about starting therapy or if I would be a good fit for you? I offer free 15 minute video consultations for anyone interested. Best form of contact is through email.
Hi, I am a Certified Clinical Trauma Professional. I am offering in-person sessions as well as telehealth! While I treat a wide range of concerns, I specialize in helping clients heal from trauma. Any event or ongoing situation that causes extreme distress, fear, helplessness, shame, or guilt may be considered trauma. I offer a client-centered approach as although many individuals share similar symptoms or experiences I believe therapy should be individualized. Anxious about starting therapy or if I would be a good fit for you? I offer free 15 minute video consultations for anyone interested. Best form of contact is through email.
Whether past trauma or current feelings of anxiety/depression brought you here, assessing your emotional needs and creating boundaries to promote emotional wellness is difficult. Often, it’s even more arduous to maintain that wellness. I center my practice around helping you understand personal accountability in a safe, empathetic, welcoming space. Using your strengths, emotional resilience, and willingness to heal, I will guide you through processing trauma and emotional challenges to make changes that permanently stick. You deserve peace in your own life and relationships; I am ready to make that leap with you.
Whether past trauma or current feelings of anxiety/depression brought you here, assessing your emotional needs and creating boundaries to promote emotional wellness is difficult. Often, it’s even more arduous to maintain that wellness. I center my practice around helping you understand personal accountability in a safe, empathetic, welcoming space. Using your strengths, emotional resilience, and willingness to heal, I will guide you through processing trauma and emotional challenges to make changes that permanently stick. You deserve peace in your own life and relationships; I am ready to make that leap with you.
State College Counseling LLC
Licensed Professional Counselor, MA, MEd, LPC
Verified Verified
Bellefonte, PA 16823
When people are experiencing stress, unhappiness, and conflict they often feel like there is no hope. I help individuals work on identifying and processing, triggers, coping with their pain, and moving forward to reach their life goals. I help children, adults, and families focus on their strengths to be able to live their best lives. Individuals may need a variety of ways to achieve this.
When people are experiencing stress, unhappiness, and conflict they often feel like there is no hope. I help individuals work on identifying and processing, triggers, coping with their pain, and moving forward to reach their life goals. I help children, adults, and families focus on their strengths to be able to live their best lives. Individuals may need a variety of ways to achieve this.
Deanne Louise Swanson
Licensed Professional Counselor, PhD, LPC
Verified Verified
Bellefonte, PA 16823
More Therapists Nearby
Jessica Kravetz
Pre-Licensed Professional, CIT
Verified Verified
1 Endorsed
State College, PA 16801 (Online Only)
In working together, you will receive a warm, supportive, and non-judgmental environment to unpack your fears, concerns, and worries. I have worked in various settings with various populations; no need to be embarrassed, ashamed, or worried of anything you might share. I'm here with you through it all and will provide you with understanding, reassurance, and encouragement. My work with a wide range of clients, and my personal struggle with chronic health issues, gives me a special understanding for others who may be experiencing loss, trauma, depression, anxiety, fear, adjustment issues, and relationship challenges.
In working together, you will receive a warm, supportive, and non-judgmental environment to unpack your fears, concerns, and worries. I have worked in various settings with various populations; no need to be embarrassed, ashamed, or worried of anything you might share. I'm here with you through it all and will provide you with understanding, reassurance, and encouragement. My work with a wide range of clients, and my personal struggle with chronic health issues, gives me a special understanding for others who may be experiencing loss, trauma, depression, anxiety, fear, adjustment issues, and relationship challenges.
Mana Life Counseling LLC
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
1 Endorsed
State College, PA 16801
Having a compassionate counselor on your side during stressful times can be a great comfort. Whether you’re facing general stress, anxiety or depression Mana Life Counseling is here for you. Together, you’ll break down obstacles in your life and build a personal toolbox of coping strategies. Compassion and understanding are both key strategies in our approach, and through them, you’ll learn how to forge your way forward.
Having a compassionate counselor on your side during stressful times can be a great comfort. Whether you’re facing general stress, anxiety or depression Mana Life Counseling is here for you. Together, you’ll break down obstacles in your life and build a personal toolbox of coping strategies. Compassion and understanding are both key strategies in our approach, and through them, you’ll learn how to forge your way forward.
Cortnee L Shuey
Licensed Professional Counselor, LPC
Verified Verified
State College, PA 16801 (Online Only)
Hello there! Thank you for stopping by, and congratulations on taking the first step towards a more self-improved you. I have been in the mental health field for almost 15 years, practicing as an LPC for almost 3 years. Counseling can be scary but being open to change and vulnerability shows great courage. I have always been passionate about people, and helping others, showing compassionate and empathy. As a valued listener, people often seek me out when they have experienced personal issues, trauma and stressors.
Hello there! Thank you for stopping by, and congratulations on taking the first step towards a more self-improved you. I have been in the mental health field for almost 15 years, practicing as an LPC for almost 3 years. Counseling can be scary but being open to change and vulnerability shows great courage. I have always been passionate about people, and helping others, showing compassionate and empathy. As a valued listener, people often seek me out when they have experienced personal issues, trauma and stressors.
Lindsay Repko
Marriage & Family Therapist, MA, MFT
Verified Verified
4 Endorsed
State College, PA 16801 (Online Only)
Your experience is worthy of exploration and I believe that we all benefit from a protected space to journey through our history, needs, thoughts, and wishes around who we've been and who we want to be. I'm also familiar with the many ways that we can feel prohibited from giving ourselves such a space.
Your experience is worthy of exploration and I believe that we all benefit from a protected space to journey through our history, needs, thoughts, and wishes around who we've been and who we want to be. I'm also familiar with the many ways that we can feel prohibited from giving ourselves such a space.
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
State College, PA 16801
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Cynthia Anne Conklin
Clinical Social Work/Therapist, LCSW, CCTP, CMHIMP
Verified Verified
State College, PA 16801
Your Story Matters and So Do You! Each of us tell ourselves a story about who we are, what we believe, and where we come from. Understanding our story releases the capacity to influence it in creative and valuable ways. Using complementary therapeutic approaches and techniques, we will explore cognitive perceptions and behavioral strategies to help promote resiliency, balance, and emotional prosperity. Focusing on your unique strengths, the goal is to move through any challenging situation you may be facing right now and tap into your true potential allowing you to enjoy a more fulfilling and meaningful life experience.
Your Story Matters and So Do You! Each of us tell ourselves a story about who we are, what we believe, and where we come from. Understanding our story releases the capacity to influence it in creative and valuable ways. Using complementary therapeutic approaches and techniques, we will explore cognitive perceptions and behavioral strategies to help promote resiliency, balance, and emotional prosperity. Focusing on your unique strengths, the goal is to move through any challenging situation you may be facing right now and tap into your true potential allowing you to enjoy a more fulfilling and meaningful life experience.
Melinda Holland
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
State College, PA 16801
We all have experiences that shape us into who we are as a person, how we feel, what we think, etc. Often times these experiences can leave us with questions, doubt, and a desire to further explore ourselves and find answers to live a more fulfilling life. As your Therapist, my goal is to meet you where you are and support you in a way that allows you to explore these challenging thoughts and experiences in a safe and effective way. Together, we can identify your strengths and use this as a guide to your treatment success.
We all have experiences that shape us into who we are as a person, how we feel, what we think, etc. Often times these experiences can leave us with questions, doubt, and a desire to further explore ourselves and find answers to live a more fulfilling life. As your Therapist, my goal is to meet you where you are and support you in a way that allows you to explore these challenging thoughts and experiences in a safe and effective way. Together, we can identify your strengths and use this as a guide to your treatment success.
Mary Ann Gastiger
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
State College, PA 16801
My experience in the field of mental health extends over thirty years. I specialize in working with those who suffer from anxiety, depression, mood disorders, ADHD, and trauma, but also, a number of other issues which brings people to treatment who are looking for relief from their symptoms.
My experience in the field of mental health extends over thirty years. I specialize in working with those who suffer from anxiety, depression, mood disorders, ADHD, and trauma, but also, a number of other issues which brings people to treatment who are looking for relief from their symptoms.
Krystal Gibbs
Licensed Professional Counselor, MA, LPC
Verified Verified
State College, PA 16801 (Online Only)
To live is to suffer; to survive is to find meaning in the suffering (Neitzsche). We would never be able to experience our joy had we not of grown through our pain. GROWTH is the key component of findings ones true self. Be it feelings of anxiety, depression, or symptoms of PTSD, you CAN and WILL grow to be a better version of you when you take this journey of wellness. Exploration of ones self and mental toughness are key components to living a healthy and fulfilling life. Sometimes our past experiences, generational patterns, or our current thought patterns prohibit us from achieving greatness. I have over 15 years of experience
To live is to suffer; to survive is to find meaning in the suffering (Neitzsche). We would never be able to experience our joy had we not of grown through our pain. GROWTH is the key component of findings ones true self. Be it feelings of anxiety, depression, or symptoms of PTSD, you CAN and WILL grow to be a better version of you when you take this journey of wellness. Exploration of ones self and mental toughness are key components to living a healthy and fulfilling life. Sometimes our past experiences, generational patterns, or our current thought patterns prohibit us from achieving greatness. I have over 15 years of experience
Allison Short
Clinical Social Work/Therapist, LSW
Verified Verified
State College, PA 16801 (Online Only)
You are not a diagnosis, a project, or a problem to be solved. Together, we’ll create a space that nurtures your exploration, self-discovery, and healing. As a gender-affirming therapist, I have experience counseling trans and queer individuals of all ages and backgrounds. I believe therapy can help you overcome any barrier or struggle by offering a safe, judgment-free space where you can be your most authentic self. I’ll supportively challenge you to view yourself, others, and your problems from a new perspective.
You are not a diagnosis, a project, or a problem to be solved. Together, we’ll create a space that nurtures your exploration, self-discovery, and healing. As a gender-affirming therapist, I have experience counseling trans and queer individuals of all ages and backgrounds. I believe therapy can help you overcome any barrier or struggle by offering a safe, judgment-free space where you can be your most authentic self. I’ll supportively challenge you to view yourself, others, and your problems from a new perspective.
Corinne Creppage
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
State College, PA 16801 (Online Only)
Hello, I'm Corinne Do you feel like everything is building up and it's hard to manage the stress around you? The expectations of school, work, family, friends, and relationships can feel overwhelming. I help support college-aged students and adults with adjusting to new situations, set boundaries, feel empowered, manage the demands of life, learn better coping and implement self-care. Together we can identify what's not working, explore thoughts, feelings, and core concerns, in order to create better balance.
Hello, I'm Corinne Do you feel like everything is building up and it's hard to manage the stress around you? The expectations of school, work, family, friends, and relationships can feel overwhelming. I help support college-aged students and adults with adjusting to new situations, set boundaries, feel empowered, manage the demands of life, learn better coping and implement self-care. Together we can identify what's not working, explore thoughts, feelings, and core concerns, in order to create better balance.
Alayna Renwick
Pre-Licensed Professional, CIT
Verified Verified
State College, PA 16801 (Online Only)
Many people feel unsure if they "need" therapy, or if their problems are "big enough." I assure you that even if you feel like your concerns are small, therapy can help you uncover new paths to healing that will improve your overall mental wellbeing. Whether you are in the midst of processing a new trauma, or need to work through something that happened years ago, my goal is to help you feel empowered to change your path and begin to live life to the fullest.
Many people feel unsure if they "need" therapy, or if their problems are "big enough." I assure you that even if you feel like your concerns are small, therapy can help you uncover new paths to healing that will improve your overall mental wellbeing. Whether you are in the midst of processing a new trauma, or need to work through something that happened years ago, my goal is to help you feel empowered to change your path and begin to live life to the fullest.
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How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.