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Online Therapists

Photo of Alexis Haile, LPC, Licensed Professional Counselor
Alexis Haile
Licensed Professional Counselor, LPC
Verified Verified
Selinsgrove, PA 17870
I am a Licensed Professional Counselor and have been working in the mental health field since 2010. I work with individuals of any age, and families, to help them understand more about themselves, each other, and ways they can reach their treatment goals. I work with a variety of presenting concerns such as poor sleep quality, selective eating, disruptive behaviors, ADHD, autism, different types of anxiety, and depression.
I am a Licensed Professional Counselor and have been working in the mental health field since 2010. I work with individuals of any age, and families, to help them understand more about themselves, each other, and ways they can reach their treatment goals. I work with a variety of presenting concerns such as poor sleep quality, selective eating, disruptive behaviors, ADHD, autism, different types of anxiety, and depression.
(570) 929-0398 View (570) 929-0398
David R Miller
Psychologist, PhD, MSPHARM
Verified Verified
Camp Hill, PA 17011
I have a variety of treatment techniques to address anxiety, depression, sleep problems, or school problems that impact a person's quality of life.
Hello. I have over 20 yrs of clinical experience with children, teens, and adults. I grew up in central Pennsylvania and attended Penn State for undergraduate schooling. I then earned a Ph.D. in Clinical Psychology from Central Michigan University and later a masters degree in Psychopharmacology from Argosy University. I also completed a two year fellowship in Clinical Child Psychology to work with children, teens, and families. I enjoy working with all age groups. Whether you are a parent wanting support for your child or teenager or an adult I would be happy to help you.
I have a variety of treatment techniques to address anxiety, depression, sleep problems, or school problems that impact a person's quality of life.
Hello. I have over 20 yrs of clinical experience with children, teens, and adults. I grew up in central Pennsylvania and attended Penn State for undergraduate schooling. I then earned a Ph.D. in Clinical Psychology from Central Michigan University and later a masters degree in Psychopharmacology from Argosy University. I also completed a two year fellowship in Clinical Child Psychology to work with children, teens, and families. I enjoy working with all age groups. Whether you are a parent wanting support for your child or teenager or an adult I would be happy to help you.
(717) 954-0293 View (717) 954-0293
Photo of Alexandra Duncan-Ramos, PsyD, MS, Psychologist
Alexandra Duncan-Ramos
Psychologist, PsyD, MS
Verified Verified
Exton, PA 19341
Welcome! Typically, I work with clients who are struggling with traditional behavioral health concerns such as anxiety, depression/grief, stress, relationship concerns & life transitions. As a trained health psychologist, I also work with clients who are struggling with issues such as sleep disturbance, high blood pressure/cholesterol, migraine/tension headaches, pain & newly diagnosed illness. For some, there is an intersection between physical & emotional health. When this is the case, I welcome collaboration with any treating specialists. I find that clients are best served when providers work together for your benefit.
Welcome! Typically, I work with clients who are struggling with traditional behavioral health concerns such as anxiety, depression/grief, stress, relationship concerns & life transitions. As a trained health psychologist, I also work with clients who are struggling with issues such as sleep disturbance, high blood pressure/cholesterol, migraine/tension headaches, pain & newly diagnosed illness. For some, there is an intersection between physical & emotional health. When this is the case, I welcome collaboration with any treating specialists. I find that clients are best served when providers work together for your benefit.
(610) 379-2676 View (610) 379-2676
Cynthia Bartok
Psychologist, PhD
Verified Verified
1 Endorsed
Camp Hill, PA 17011
I primarily use cognitive behavioral and dialectical behavioral therapy to address anxiety, depression, chronic pain, anger, occupational stress, sleep disturbance, and many other adult client concerns.
I have over 20 years of clinical experience. I earned my Ph.D. in Clinical Psychology from Pacific Graduate School of Professional Psychology-Palo Alto.
I primarily use cognitive behavioral and dialectical behavioral therapy to address anxiety, depression, chronic pain, anger, occupational stress, sleep disturbance, and many other adult client concerns.
I have over 20 years of clinical experience. I earned my Ph.D. in Clinical Psychology from Pacific Graduate School of Professional Psychology-Palo Alto.
(717) 696-6505 View (717) 696-6505
Photo of Chanelle Bishop-Gilyard, PsyD, MS, Psychologist
Chanelle Bishop-Gilyard
Psychologist, PsyD, MS
Verified Verified
1 Endorsed
Chester Springs, PA 19425
Areas that I specialize in are obesity/weight management, anxiety, depression, and sleep among others.
Do you ever feel like you're swimming up stream? Does it feel like the littlest things bother you? Maybe you're feeling like you aren't enjoying life like you did before? Or, maybe your child doesn't seem like he or she is as happy as before? Hard time sleeping? Struggling to manage your weight? It may be time to think and do your way to a happier and healthier you! It may have taken you quite some time to decide if you wanted to pursue treatment. That's okay, the most important thing is that you are here now!  I am here to support you in learning strategies to live the life that is best for you!
Areas that I specialize in are obesity/weight management, anxiety, depression, and sleep among others.
Do you ever feel like you're swimming up stream? Does it feel like the littlest things bother you? Maybe you're feeling like you aren't enjoying life like you did before? Or, maybe your child doesn't seem like he or she is as happy as before? Hard time sleeping? Struggling to manage your weight? It may be time to think and do your way to a happier and healthier you! It may have taken you quite some time to decide if you wanted to pursue treatment. That's okay, the most important thing is that you are here now!  I am here to support you in learning strategies to live the life that is best for you!
(610) 601-6889 View (610) 601-6889
Photo of Nicole Williams-Myers, PhD, Psychologist
Nicole Williams-Myers
Psychologist, PhD
Verified Verified
Hershey, PA 17033
I am trained as a therapy provider who can treat many concerns across the lifespan, including the challenges of being a young adult. I specialize in helping you manage and reduce anxiety, stress, poor sleep, depression, and difficulty adjusting to work, school, or the demands of social situations. I look forward to meeting with you and working together to alleviate discomfort and create a change plan that fits your needs.
I am trained as a therapy provider who can treat many concerns across the lifespan, including the challenges of being a young adult. I specialize in helping you manage and reduce anxiety, stress, poor sleep, depression, and difficulty adjusting to work, school, or the demands of social situations. I look forward to meeting with you and working together to alleviate discomfort and create a change plan that fits your needs.
(717) 328-8826 View (717) 328-8826
Photo of Zora Wesley, LSW, Clinical Social Work/Therapist
Zora Wesley
Clinical Social Work/Therapist, LSW
Verified Verified
Limerick, PA 19468
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
(484) 897-6598 View (484) 897-6598
Photo of Melanie A Swencki, LCSW, CHHC, Clinical Social Work/Therapist
Melanie A Swencki
Clinical Social Work/Therapist, LCSW, CHHC
Verified Verified
Harveys Lake, PA 18618  (Online Only)
Hi, I'm Melanie! I'm a Licensed Clinical Social Worker with 26 years of experience as a clinician in a variety of settings. Whether you need to work through some heavy stuff from the past that's been weighing you down or you just want to process some day-to-day work or relationship stress, therapy can be a major step in the right direction toward self-care! Prior to starting my private practice I was working for the Veterans Health Administration and I remain passionate about continuing to be an advocate for Veterans to educate them about and link them to resources and services that are available to them.
Hi, I'm Melanie! I'm a Licensed Clinical Social Worker with 26 years of experience as a clinician in a variety of settings. Whether you need to work through some heavy stuff from the past that's been weighing you down or you just want to process some day-to-day work or relationship stress, therapy can be a major step in the right direction toward self-care! Prior to starting my private practice I was working for the Veterans Health Administration and I remain passionate about continuing to be an advocate for Veterans to educate them about and link them to resources and services that are available to them.
(570) 755-8526 View (570) 755-8526
Photo of Philip John Pellegrino, PsyD, ABPP, Psychologist
Philip John Pellegrino
Psychologist, PsyD, ABPP
Verified Verified
Bethlehem, PA 18018
Do you imagine yourself living a more effective life? Does it feel that no matter how hard you try you keep getting stuck in the same patterns and routine? Are you struggling with overcoming a traumatic event or feeling sad all the time? Is anxiety or substance abuse getting in the way of your life? Have you tried to solve these problems on your own and realized you need help from someone else? The good news is that Cognitive-Behavioral Therapy (CBT) has a tremendous track record in helping all of these concerns.
Do you imagine yourself living a more effective life? Does it feel that no matter how hard you try you keep getting stuck in the same patterns and routine? Are you struggling with overcoming a traumatic event or feeling sad all the time? Is anxiety or substance abuse getting in the way of your life? Have you tried to solve these problems on your own and realized you need help from someone else? The good news is that Cognitive-Behavioral Therapy (CBT) has a tremendous track record in helping all of these concerns.
(610) 595-4349 View (610) 595-4349
Photo of Nicole Wike - Wike Counseling Services, LLC, LPC, CAADC, Licensed Professional Counselor
Wike Counseling Services, LLC
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Hanover, PA 17331
Wike Counseling Services is a group practice of Licensed Professional Counselors treating children, adolescents, and adults. Our specialities include recovery, trauma, depression, anxiety, panic, mood disorders, stress related illnesses, and child behaviors. Our goal is to empower you and help you tap into your best self. We want to help you navigate through difficult times so you can reach your full potential.
Wike Counseling Services is a group practice of Licensed Professional Counselors treating children, adolescents, and adults. Our specialities include recovery, trauma, depression, anxiety, panic, mood disorders, stress related illnesses, and child behaviors. Our goal is to empower you and help you tap into your best self. We want to help you navigate through difficult times so you can reach your full potential.
(717) 500-3618 View (717) 500-3618
Photo of Katelyn King, LCSW, Clinical Social Work/Therapist
Katelyn King
Clinical Social Work/Therapist, LCSW
Verified Verified
Quakertown, PA 18951
I am adept at supporting clients with anxiety, depression, and trauma-related symptoms, seeking greater self-awareness, clarity, and insight about their current struggles and how to shift them. My ideal client is motivated to change and is interested in co-creating the goals to work towards that change, with the ultimate aim being to reduce distress and build/nurture a rich and meaningful life. I often suggest homework to help practice the skills we are learning together in session. I integrate extensive clinical experience, specialized training, & my unique personality (including a healthy dose of confidence, humility, and humor).
I am adept at supporting clients with anxiety, depression, and trauma-related symptoms, seeking greater self-awareness, clarity, and insight about their current struggles and how to shift them. My ideal client is motivated to change and is interested in co-creating the goals to work towards that change, with the ultimate aim being to reduce distress and build/nurture a rich and meaningful life. I often suggest homework to help practice the skills we are learning together in session. I integrate extensive clinical experience, specialized training, & my unique personality (including a healthy dose of confidence, humility, and humor).
(215) 608-5263 View (215) 608-5263
Photo of Crystal Horninger, MA, NCC, LPC, Licensed Professional Counselor
Crystal Horninger
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Lancaster, PA 17602  (Online Only)
Counseling is a space where you can explore, process, heal and grow. By being vulnerable we can allow ourselves the space to reflect on who we are now and where we have come from. I believe that we deserve a space where we can feel safe, comfortable and free from judgement. In this space, we can take out some of the boxes that are stored away and discover how we can let go of what no longer serves us while creating new ways of being and relating to ourselves, others, and the world around us .
Counseling is a space where you can explore, process, heal and grow. By being vulnerable we can allow ourselves the space to reflect on who we are now and where we have come from. I believe that we deserve a space where we can feel safe, comfortable and free from judgement. In this space, we can take out some of the boxes that are stored away and discover how we can let go of what no longer serves us while creating new ways of being and relating to ourselves, others, and the world around us .
(215) 261-5175 View (215) 261-5175
Photo of Brenda S Staerker, LCSW, EMDR, Clinical Social Work/Therapist
Brenda S Staerker
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
2 Endorsed
Scranton, PA 18504
Waitlist for new clients
I am a Licensed Clinical Social Worker with extensive experience treating individuals, couples and families negatively impacted by generational trauma and serious mental illnesses. My goal is to help you access and understand your emotions, thoughts and behaviors; putting them into a narrative that will help you develop a stronger, healthier sense of self!
I am a Licensed Clinical Social Worker with extensive experience treating individuals, couples and families negatively impacted by generational trauma and serious mental illnesses. My goal is to help you access and understand your emotions, thoughts and behaviors; putting them into a narrative that will help you develop a stronger, healthier sense of self!
(272) 268-7495 View (272) 268-7495
Photo of Daniel Wethington - Arise Counseling Services, LLC, MS, LPC, Licensed Professional Counselor
Arise Counseling Services, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
York, PA 17403
One of my strengths is that I know how hard it can be to get started in therapy, so I always try to be sensitive and reassuring to my clients as we get to know each other. I am capable of reaching many different types of clients, but I most enjoy helping people who have been struggling for a long time and who cannot see a way out of their situation.
One of my strengths is that I know how hard it can be to get started in therapy, so I always try to be sensitive and reassuring to my clients as we get to know each other. I am capable of reaching many different types of clients, but I most enjoy helping people who have been struggling for a long time and who cannot see a way out of their situation.
(223) 400-7961 View (223) 400-7961
Photo of John King - Emerge Counseling Ministries PA, PhD, LPC, NCC, MDiv, Licensed Professional Counselor
Emerge Counseling Ministries PA
Licensed Professional Counselor, PhD, LPC, NCC, MDiv
Verified Verified
Mechanicsburg, PA 17055
Emerge Counseling Ministries PA accepts clients 8 yrs and older. We help those in need of marriage, couples, families or individual counseling. We help clients deal with many different mental health conditions from relationship and school-related issues to more specialized mental health issues. Our group is trained and skilled in the treatment of depression and anxiety-related disorders and multiple other mental health or life issues. We take most insurances. Please call us at (330)-867-5603 with any questions or send us an email.
Emerge Counseling Ministries PA accepts clients 8 yrs and older. We help those in need of marriage, couples, families or individual counseling. We help clients deal with many different mental health conditions from relationship and school-related issues to more specialized mental health issues. Our group is trained and skilled in the treatment of depression and anxiety-related disorders and multiple other mental health or life issues. We take most insurances. Please call us at (330)-867-5603 with any questions or send us an email.
(717) 219-5181 View (717) 219-5181
Photo of Doug Richard, MA, LMFT, AAMFT, ICEEFT, Marriage & Family Therapist
Doug Richard
Marriage & Family Therapist, MA, LMFT, AAMFT, ICEEFT
Verified Verified
Mifflinburg, PA 17844
Struggling with relationship difficulties? Depression, anxiety, stress? Dealing with grief, loss, or trauma? Feeling overwhelmed? Losing hope that things will change? You can trust us to help you! Rooted exists to help you experience growth, healing, and wholeness in your life and relationships. Whether you want to feel less stressed, experience less conflict, enjoy better communication, fall more deeply in love, or enjoy better self-esteem and more satisfying relationships with partners, friends, family, or kids (even adult children), our experienced and highly trained therapists can help you reach your goals.
Struggling with relationship difficulties? Depression, anxiety, stress? Dealing with grief, loss, or trauma? Feeling overwhelmed? Losing hope that things will change? You can trust us to help you! Rooted exists to help you experience growth, healing, and wholeness in your life and relationships. Whether you want to feel less stressed, experience less conflict, enjoy better communication, fall more deeply in love, or enjoy better self-esteem and more satisfying relationships with partners, friends, family, or kids (even adult children), our experienced and highly trained therapists can help you reach your goals.
(570) 884-4662 x1 View (570) 884-4662 x1
Photo of Sean M. O'Dell, PhD, LP, HSP-P, Psychologist
Sean M. O'Dell
Psychologist, PhD, LP, HSP-P
Verified Verified
Harrisburg, PA 17110
After asking your teenager countless times to clean their room, you walk in to see them playing video games with their dirty socks all over the floor! Now you’re seeing red. You’re either giving in to their bad behavior, snapping in frustration, and then feeling guilty about it. You know your kid needs extra support. His teachers have been throwing around “ADHD” as a diagnosis, but no one has any helpful advice. You’re in over your head. The habits he learns now will affect the rest of his life, and you feel like you’re failing him as a parent. You want what’s best for your child­, but this feels like more than you can handle alone.
After asking your teenager countless times to clean their room, you walk in to see them playing video games with their dirty socks all over the floor! Now you’re seeing red. You’re either giving in to their bad behavior, snapping in frustration, and then feeling guilty about it. You know your kid needs extra support. His teachers have been throwing around “ADHD” as a diagnosis, but no one has any helpful advice. You’re in over your head. The habits he learns now will affect the rest of his life, and you feel like you’re failing him as a parent. You want what’s best for your child­, but this feels like more than you can handle alone.
(717) 923-5351 View (717) 923-5351
Photo of Maria T. Huber, MS, LPC, Licensed Professional Counselor
Maria T. Huber
Licensed Professional Counselor, MS, LPC
Verified Verified
State College, PA 16803  (Online Only)
I am particularly adept at navigating the challenges faced by those adjusting to new environments, dealing with academic pressures, and experiencing cultural transitions. My therapeutic approach is tailored to each individual, drawing on a variety of modalities to foster resilience, promote personal growth, and enhance overall well-being.
I am particularly adept at navigating the challenges faced by those adjusting to new environments, dealing with academic pressures, and experiencing cultural transitions. My therapeutic approach is tailored to each individual, drawing on a variety of modalities to foster resilience, promote personal growth, and enhance overall well-being.
(814) 560-5269 View (814) 560-5269
Photo of Nun Sava-Siva Amen-Ra, DrPH, MA, MSEd, MSW, LMSW, Clinical Social Work/Therapist
Nun Sava-Siva Amen-Ra
Clinical Social Work/Therapist, DrPH, MA, MSEd, MSW, LMSW
Verified Verified
Orrtanna, PA 17353
All psychological issues are ultimately existential in origin, entailing a confrontation with death, loss, meaning, purpose and value. All that we do (knowingly or unknowingly) is dedicated to deciphering these daunting and irrepressible demands of existence. Few are successful in resolving or even clearly conceptualizing these existential issues and their minds inevitably descend into despair, depression and anxiety. Some seek to assuage their suffering with psychoactive substances (illicit and licit) and this leads only to addiction and abdication of autonomy over one's authentic self. My System offers a solution.
All psychological issues are ultimately existential in origin, entailing a confrontation with death, loss, meaning, purpose and value. All that we do (knowingly or unknowingly) is dedicated to deciphering these daunting and irrepressible demands of existence. Few are successful in resolving or even clearly conceptualizing these existential issues and their minds inevitably descend into despair, depression and anxiety. Some seek to assuage their suffering with psychoactive substances (illicit and licit) and this leads only to addiction and abdication of autonomy over one's authentic self. My System offers a solution.
(223) 217-2766 View (223) 217-2766
Photo of Nicole Dunn, LPC, Licensed Professional Counselor
Nicole Dunn
Licensed Professional Counselor, LPC
Verified Verified
Allentown, PA 18104  (Online Only)
Within the last 12 years, Nicole Dunn, MA, LPC, NCC provided support in the field of counseling to nurture and empower the potential for beneficial progress, enriching life, both individually and within relationships. Nicole is motivated in her efforts towards using skill-building approaches, as well as passionate about using a systemic focus, providing understanding of people both individually, as well as within their relationships with others, and within other systems and communities, helping others towards positive growth and adjustment, mentally, emotionally, behaviorally, and physically.
Within the last 12 years, Nicole Dunn, MA, LPC, NCC provided support in the field of counseling to nurture and empower the potential for beneficial progress, enriching life, both individually and within relationships. Nicole is motivated in her efforts towards using skill-building approaches, as well as passionate about using a systemic focus, providing understanding of people both individually, as well as within their relationships with others, and within other systems and communities, helping others towards positive growth and adjustment, mentally, emotionally, behaviorally, and physically.
(610) 646-5351 View (610) 646-5351
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.