Sleep or Insomnia Therapists in Beavertown, PA
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I work with teens and adults who are in need of outpatient therapy. Treating anxiety is a speciality, which includes: sleep disorders, negative thinking and difficulty concentrating. I use individualized treatment which includes CBT (Cognitive Behavioral Therapy), Behavioral Therapy and Solution Focused Therapy. At the beginning of treatment, benchmarks for progress are defined. Frequent goals of treatment include increasing coping skills, flexibility and tools for stress management. Additional information: mindfulcounselingandcoachingservices.com
I work with teens and adults who are in need of outpatient therapy. Treating anxiety is a speciality, which includes: sleep disorders, negative thinking and difficulty concentrating. I use individualized treatment which includes CBT (Cognitive Behavioral Therapy), Behavioral Therapy and Solution Focused Therapy. At the beginning of treatment, benchmarks for progress are defined. Frequent goals of treatment include increasing coping skills, flexibility and tools for stress management. Additional information: mindfulcounselingandcoachingservices.com
I have a variety of treatment techniques to address anxiety, depression, sleep problems, or school problems that impact a person's quality of life.
Hello. I have over 20 yrs of clinical experience with children, teens, and adults. I grew up in central Pennsylvania and attended Penn State for undergraduate schooling. I then earned a Ph.D. in Clinical Psychology from Central Michigan University and later a masters degree in Psychopharmacology from Argosy University. I also completed a two year fellowship in Clinical Child Psychology to work with children, teens, and families. I enjoy working with all age groups. Whether you are a parent wanting support for your child or teenager or an adult I would be happy to help you.
I have a variety of treatment techniques to address anxiety, depression, sleep problems, or school problems that impact a person's quality of life.
Hello. I have over 20 yrs of clinical experience with children, teens, and adults. I grew up in central Pennsylvania and attended Penn State for undergraduate schooling. I then earned a Ph.D. in Clinical Psychology from Central Michigan University and later a masters degree in Psychopharmacology from Argosy University. I also completed a two year fellowship in Clinical Child Psychology to work with children, teens, and families. I enjoy working with all age groups. Whether you are a parent wanting support for your child or teenager or an adult I would be happy to help you.
Melissa Lumadue
Licensed Professional Counselor, LPC
Verified Verified
Clearfield, PA 16830 (Online Only)
I currently see clients in both PA and FL for a variety of mental health issues as well as women's issues, stress management, LGBTQIA+ affirmative therapy, life transitions, caregiver burnout, sleep issues, career difficulties, and more.
Hello! I'm a Licensed Professional Counselor (LPC) with experience treating clients in a variety of settings including outpatient, community mental health, intensive family services, and most recently private practice. Prior to my work in the mental health field I spent 15 years as an Operations Manager with Walmart Logistics. I have decades of work and life experiences that have shaped my ability to be a knowledgeable and compassionate therapist. I love working with clients who are seeking growth and development as they navigate different stages of life, and who take an active interest in participating in their own success.
I currently see clients in both PA and FL for a variety of mental health issues as well as women's issues, stress management, LGBTQIA+ affirmative therapy, life transitions, caregiver burnout, sleep issues, career difficulties, and more.
Hello! I'm a Licensed Professional Counselor (LPC) with experience treating clients in a variety of settings including outpatient, community mental health, intensive family services, and most recently private practice. Prior to my work in the mental health field I spent 15 years as an Operations Manager with Walmart Logistics. I have decades of work and life experiences that have shaped my ability to be a knowledgeable and compassionate therapist. I love working with clients who are seeking growth and development as they navigate different stages of life, and who take an active interest in participating in their own success.
I am trained as a therapy provider who can treat many concerns across the lifespan, including the challenges of being a young adult. I specialize in helping you manage and reduce anxiety, stress, poor sleep, depression, and difficulty adjusting to work, school, or the demands of social situations. I look forward to meeting with you and working together to alleviate discomfort and create a change plan that fits your needs.
I am trained as a therapy provider who can treat many concerns across the lifespan, including the challenges of being a young adult. I specialize in helping you manage and reduce anxiety, stress, poor sleep, depression, and difficulty adjusting to work, school, or the demands of social situations. I look forward to meeting with you and working together to alleviate discomfort and create a change plan that fits your needs.
Hope Rising Integrative Counseling LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Ebensburg, PA 15931
Are you sick with worry, does your stomach hurt, and are your muscles tense? Do you feel as if you cannot find peace? Maybe you toss and turn at night unable to sleep because of anxiety, depression or worries over your relationships. I am passionate about and have a proven track record for helping those with anxiety, depression and/or relationship concerns. I view counseling as collaborative process where you will gain tools to help you overcome whatever challenges you are facing.
Are you sick with worry, does your stomach hurt, and are your muscles tense? Do you feel as if you cannot find peace? Maybe you toss and turn at night unable to sleep because of anxiety, depression or worries over your relationships. I am passionate about and have a proven track record for helping those with anxiety, depression and/or relationship concerns. I view counseling as collaborative process where you will gain tools to help you overcome whatever challenges you are facing.
Suzanne Rutkowski
Clinical Social Work/Therapist, LCSW
Verified Verified
Allentown, PA 18103 (Online Only)
Struggling in the aftermath of trauma? Feeling weighed down by anxiety and unable to sleep? I specialize in treating medical trauma, health anxiety, and caregiver distress. Whether its a recent traumatic event or a lifetime of challenges, my aim is to help you move toward balance and greater wellbeing. I want to empower you with tools and insights to foster lasting resilience.
Struggling in the aftermath of trauma? Feeling weighed down by anxiety and unable to sleep? I specialize in treating medical trauma, health anxiety, and caregiver distress. Whether its a recent traumatic event or a lifetime of challenges, my aim is to help you move toward balance and greater wellbeing. I want to empower you with tools and insights to foster lasting resilience.
Monica Johnson
Clinical Social Work/Therapist, LCSW, APHSW-C, HCLC-C
Verified Verified
Allentown, PA 18104
Supportive guidance provided in the following areas: Stress Management; Anxiety; Depression; Self-Esteem/Personal Growth; Communication; Insomnia; Trauma; Abuse; Relationship Growth; Family Dynamics/Interactions; Anger Management; Grief/Loss; Transitions in Life; LGBTQ+; Healthcare Provider Stress; Child Behavioral Issues; and Parenting Skills.
I consider it an honor to be invited into your journey of personal reflection and growth. I believe that the journey starts with a safe, supportive, environment that allows the individual/unit to freely express themselves. Once a therapeutic relationship has been created, I will provide guidance and suggestions that are based on research-based theories. Some integrated theories include: Cognitive Behavioral Theory, Positive Psychology, and Systems Theory. Guidance is based on a Humanistic Approach that individuals/units can find meaning by focusing on free-will, self-determination, and responsibility.
Supportive guidance provided in the following areas: Stress Management; Anxiety; Depression; Self-Esteem/Personal Growth; Communication; Insomnia; Trauma; Abuse; Relationship Growth; Family Dynamics/Interactions; Anger Management; Grief/Loss; Transitions in Life; LGBTQ+; Healthcare Provider Stress; Child Behavioral Issues; and Parenting Skills.
I consider it an honor to be invited into your journey of personal reflection and growth. I believe that the journey starts with a safe, supportive, environment that allows the individual/unit to freely express themselves. Once a therapeutic relationship has been created, I will provide guidance and suggestions that are based on research-based theories. Some integrated theories include: Cognitive Behavioral Theory, Positive Psychology, and Systems Theory. Guidance is based on a Humanistic Approach that individuals/units can find meaning by focusing on free-will, self-determination, and responsibility.
Anxiety and stress affect everyone. Whatever the cause- relationships, school, work, medical issues, existential/spiritual crisis, loss of any kind- it can be overwhelming. Important obligations and events might be avoided, communication and connection compromised. Self-esteem, sleep, energy level, and mood all may suffer. We will collaborate to address the challenging areas of your life, manage stresses from your environment and body, and develop strategies to overcome unhelpful patterns of thought and behavior. Through this work it will be possible to experience relief, become happier, and evolve as a person.
Anxiety and stress affect everyone. Whatever the cause- relationships, school, work, medical issues, existential/spiritual crisis, loss of any kind- it can be overwhelming. Important obligations and events might be avoided, communication and connection compromised. Self-esteem, sleep, energy level, and mood all may suffer. We will collaborate to address the challenging areas of your life, manage stresses from your environment and body, and develop strategies to overcome unhelpful patterns of thought and behavior. Through this work it will be possible to experience relief, become happier, and evolve as a person.
Mary Rothwell Integrative Wellness
Licensed Professional Counselor, LPC, CIMHP
Verified Verified
Camp Hill, PA 17011
I have a certification as an Integrative Mental Health Professional and use that to help inform the impact of sleep, nutrition and lifestyle on mental health and wellness.
I am dedicated to supporting women through life’s pivotal transitions. Whether you are navigating menopause or motherhood, a career change or a transition to college, I’m here to provide support and guidance. I use a holistic and integrative approach to therapy. This means that I draw from various therapeutic modalities and wellness practices to create a personalized plan tailored to your unique needs and goals. Life transitions affect us on multiple levels – emotional, mental, physical, and spiritual. That is why I combine evidence-based therapy techniques with holistic wellness practices to address the whole person.
I have a certification as an Integrative Mental Health Professional and use that to help inform the impact of sleep, nutrition and lifestyle on mental health and wellness.
I am dedicated to supporting women through life’s pivotal transitions. Whether you are navigating menopause or motherhood, a career change or a transition to college, I’m here to provide support and guidance. I use a holistic and integrative approach to therapy. This means that I draw from various therapeutic modalities and wellness practices to create a personalized plan tailored to your unique needs and goals. Life transitions affect us on multiple levels – emotional, mental, physical, and spiritual. That is why I combine evidence-based therapy techniques with holistic wellness practices to address the whole person.
Chanelle Bishop-Gilyard
Psychologist, PsyD, MS
Verified Verified
1 Endorsed
Chester Springs, PA 19425
Areas that I specialize in are obesity/weight management, anxiety, depression, and sleep among others.
Do you ever feel like you're swimming up stream? Does it feel like the littlest things bother you? Maybe you're feeling like you aren't enjoying life like you did before? Or, maybe your child doesn't seem like he or she is as happy as before? Hard time sleeping? Struggling to manage your weight? It may be time to think and do your way to a happier and healthier you! It may have taken you quite some time to decide if you wanted to pursue treatment. That's okay, the most important thing is that you are here now! I am here to support you in learning strategies to live the life that is best for you!
Areas that I specialize in are obesity/weight management, anxiety, depression, and sleep among others.
Do you ever feel like you're swimming up stream? Does it feel like the littlest things bother you? Maybe you're feeling like you aren't enjoying life like you did before? Or, maybe your child doesn't seem like he or she is as happy as before? Hard time sleeping? Struggling to manage your weight? It may be time to think and do your way to a happier and healthier you! It may have taken you quite some time to decide if you wanted to pursue treatment. That's okay, the most important thing is that you are here now! I am here to support you in learning strategies to live the life that is best for you!
There is an effective, drug-free treatment for insomnia! Even if you have struggled with sleep for decades, CBT-I can help to significantly improve your sleep.
Chronic insomnia is a common issue, with many people struggling with their sleep for years. Symptoms consist of trouble falling a sleep, staying a sleep, or waking up too early, resulting in fatigue or sleepiness during the day. Perhaps you have tried other approaches, such as medications, but are not getting the results you need. Fortunately there is drug-free approach to treating insomnia that is brief, highly effective and enduring, and aims to resolve the underlying issues that maintain chronic insomnia.
There is an effective, drug-free treatment for insomnia! Even if you have struggled with sleep for decades, CBT-I can help to significantly improve your sleep.
Chronic insomnia is a common issue, with many people struggling with their sleep for years. Symptoms consist of trouble falling a sleep, staying a sleep, or waking up too early, resulting in fatigue or sleepiness during the day. Perhaps you have tried other approaches, such as medications, but are not getting the results you need. Fortunately there is drug-free approach to treating insomnia that is brief, highly effective and enduring, and aims to resolve the underlying issues that maintain chronic insomnia.
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
Mindy Knaub
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Harrisburg, PA 17109
Do you feel stuck or unfulfilled? Do you want to make changes but don't know where to start? I'd love to walk beside you and help you find your way. I am a licensed professional counselor with 12 years of experience. The majority of my work has been with college students, but I really enjoy meeting with adults of all ages. I often work with clients who are dealing with anxiety, depression, relationship concerns, family issues and life transitions. For those who are interested, I enjoy helping clients make changes to their sleep, stress management and self-care habits as these changes can vastly improve mental health and well-being.
Do you feel stuck or unfulfilled? Do you want to make changes but don't know where to start? I'd love to walk beside you and help you find your way. I am a licensed professional counselor with 12 years of experience. The majority of my work has been with college students, but I really enjoy meeting with adults of all ages. I often work with clients who are dealing with anxiety, depression, relationship concerns, family issues and life transitions. For those who are interested, I enjoy helping clients make changes to their sleep, stress management and self-care habits as these changes can vastly improve mental health and well-being.
g, pill swallowing, injection phobias, sleep disorders, seizures) concerns.
As a parent and a psychologist, the multiple demands placed on parents and kids can make it difficult to get through the day. I am always in awe of my clients' ability to navigate these challenges and make changes to help improve their child's behavior, emotion regulation, and relationships. I specialize in ADHD and Anxiety in toddlers, children, teens, and adults, and provide evidence-based therapy and evaluations in these areas. I also provide evidence-based ADHD evaluations for adults. Please keep advocating for your and your child's well-being - they deserve it. Get to know me better at CenterForActiveMinds.com.
g, pill swallowing, injection phobias, sleep disorders, seizures) concerns.
As a parent and a psychologist, the multiple demands placed on parents and kids can make it difficult to get through the day. I am always in awe of my clients' ability to navigate these challenges and make changes to help improve their child's behavior, emotion regulation, and relationships. I specialize in ADHD and Anxiety in toddlers, children, teens, and adults, and provide evidence-based therapy and evaluations in these areas. I also provide evidence-based ADHD evaluations for adults. Please keep advocating for your and your child's well-being - they deserve it. Get to know me better at CenterForActiveMinds.com.
Busch is trained in evidence-based treatments for ADHD, anxiety, behavior difficulties (including emotional outbursts, sleep, feeding, and toileting concerns), & developmental delays.
Dr. Busch is a pediatric psychologist specializing in developmental and behavioral concerns in early childhood (ages 0-10). She received unique graduate training in a combined pediatric and school psychology program at Lehigh University. Dr. Busch completed her internship and a post-doctoral LEND Fellowship at Nemours Children's Hospital. She has also received training at the Children's Hospital of Philadelphia (CHOP). Dr. Busch has published and presented at multiple national conferences, and she has extensive experience providing therapy for young children and families in hospital, school, and private practice settings.
Busch is trained in evidence-based treatments for ADHD, anxiety, behavior difficulties (including emotional outbursts, sleep, feeding, and toileting concerns), & developmental delays.
Dr. Busch is a pediatric psychologist specializing in developmental and behavioral concerns in early childhood (ages 0-10). She received unique graduate training in a combined pediatric and school psychology program at Lehigh University. Dr. Busch completed her internship and a post-doctoral LEND Fellowship at Nemours Children's Hospital. She has also received training at the Children's Hospital of Philadelphia (CHOP). Dr. Busch has published and presented at multiple national conferences, and she has extensive experience providing therapy for young children and families in hospital, school, and private practice settings.
Susan E. Schumacher
Licensed Professional Counselor, DA, LPC, LCPC, CCTP
Verified Verified
1 Endorsed
Phoenixville, PA 19460
Are you feeling stuck, anxious or discouraged? Feeling unfulfilled or overwhelmed? Are there issues from the past that seem to intrude into your present life? Do you isolate and avoid? Are you experiencing difficulties with depression, anxiety, relationships, work or sleep issues? You can find relief and move forward in your life. Looking for extra support and guidance through a challenging situation? Are you considering a move in a new direction?
Are you feeling stuck, anxious or discouraged? Feeling unfulfilled or overwhelmed? Are there issues from the past that seem to intrude into your present life? Do you isolate and avoid? Are you experiencing difficulties with depression, anxiety, relationships, work or sleep issues? You can find relief and move forward in your life. Looking for extra support and guidance through a challenging situation? Are you considering a move in a new direction?
Cheryl E Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mechanicsburg, PA 17055
Waitlist for new clients
We all have experienced the challenges of life whether we are dealing with something now or from our past. Maybe you are dealing with trauma, anxiety, depression, sleep issues or come from a past experience of abuse or dysfunctional parenting. You want to really see change happen and are longing to make changes in your life but don't know quite how or where to start. You don't want to waste time rehashing things over and over and not see any difference. If you have to go back to the past, lets learn from that experience, heal and move forward, leaving it behind in treatment, once and for all.
We all have experienced the challenges of life whether we are dealing with something now or from our past. Maybe you are dealing with trauma, anxiety, depression, sleep issues or come from a past experience of abuse or dysfunctional parenting. You want to really see change happen and are longing to make changes in your life but don't know quite how or where to start. You don't want to waste time rehashing things over and over and not see any difference. If you have to go back to the past, lets learn from that experience, heal and move forward, leaving it behind in treatment, once and for all.
I primarily use cognitive behavioral and dialectical behavioral therapy to address anxiety, depression, chronic pain, anger, occupational stress, sleep disturbance, and many other adult client concerns.
I have over 20 years of clinical experience. I earned my Ph.D. in Clinical Psychology from Pacific Graduate School of Professional Psychology-Palo Alto.
I primarily use cognitive behavioral and dialectical behavioral therapy to address anxiety, depression, chronic pain, anger, occupational stress, sleep disturbance, and many other adult client concerns.
I have over 20 years of clinical experience. I earned my Ph.D. in Clinical Psychology from Pacific Graduate School of Professional Psychology-Palo Alto.
Mark Wieland
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Exton, PA 19341 (Online Only)
My areas of expertise include: stress reduction, mindfulness practices, anxiety, depression, insomnia, coping strategies, relationship issues and life adjustment concerns (grief, loss, health and career).
All appointments are via Telehealth for individual adults - Are you struggling to cope or anxious about changes in your life? Are you having trouble sleeping? Would you like greater satisfaction from your career? Do you want to improve your relationships? Is something missing in your life and you just can't figure it out? Perhaps you feel the need to understand yourself or your behavior. As a licensed professional counselor, my goal is for you to not only feel better but to gain an awareness that you have the inner strength to overcome obstacles and feel more in control. Secure Online Sessions Provided.
My areas of expertise include: stress reduction, mindfulness practices, anxiety, depression, insomnia, coping strategies, relationship issues and life adjustment concerns (grief, loss, health and career).
All appointments are via Telehealth for individual adults - Are you struggling to cope or anxious about changes in your life? Are you having trouble sleeping? Would you like greater satisfaction from your career? Do you want to improve your relationships? Is something missing in your life and you just can't figure it out? Perhaps you feel the need to understand yourself or your behavior. As a licensed professional counselor, my goal is for you to not only feel better but to gain an awareness that you have the inner strength to overcome obstacles and feel more in control. Secure Online Sessions Provided.
I am a Licensed Psychologist for over 30 years. While primarily Cognitive-Behavioral, I also utilize skills from varied evidence based approaches. My clients are adults and adolescents with problems ranging from generalized anxiety disorder, panic disorder, O-C-D, social anxiety, Body Dysmorphic Disorder, phobias, depressive disorders to relationship issues, self-esteem, adjustment problems, stress, insomnia and tinnitus distress. I utilize mindfulness, relaxation and hypnotic procedures when needed. I believe you will find me a very compassionate, non-judgmental professional offering services in a private confidential environment. I am accepting new patients and would be able to schedule you without delay.
I am a Licensed Psychologist for over 30 years. While primarily Cognitive-Behavioral, I also utilize skills from varied evidence based approaches. My clients are adults and adolescents with problems ranging from generalized anxiety disorder, panic disorder, O-C-D, social anxiety, Body Dysmorphic Disorder, phobias, depressive disorders to relationship issues, self-esteem, adjustment problems, stress, insomnia and tinnitus distress. I utilize mindfulness, relaxation and hypnotic procedures when needed. I believe you will find me a very compassionate, non-judgmental professional offering services in a private confidential environment. I am accepting new patients and would be able to schedule you without delay.
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.