Psychodynamic Therapists in Bala Cynwyd, PA

Photo of Jennifer Denholm, LCSW, Clinical Social Work/Therapist
Jennifer Denholm
Clinical Social Work/Therapist, LCSW
Verified Verified
Bala Cynwyd, PA 19004
I have expertise in individual, family and couples therapy, including cognitive behavioral therapy (CBT), psychodynamic psychotherapy and Gottman Method couples therapy.
I believe that change happens within the context of a safe, trusting therapeutic relationship. Whether you're struggling with relationships, managing worries or navigating a life transition, therapy can help. I work to create a supportive, collaborative space to empower my clients to create positive change in their lives.
I have expertise in individual, family and couples therapy, including cognitive behavioral therapy (CBT), psychodynamic psychotherapy and Gottman Method couples therapy.
I believe that change happens within the context of a safe, trusting therapeutic relationship. Whether you're struggling with relationships, managing worries or navigating a life transition, therapy can help. I work to create a supportive, collaborative space to empower my clients to create positive change in their lives.
(484) 222-4957 View (484) 222-4957
Photo of Raffaella Braga, PhD, Psychologist
Raffaella Braga
Psychologist, PhD
Verified Verified
2 Endorsed
Bala Cynwyd, PA 19004
I primarily adopt a psychodynamic approach to therapy.
I look forward to helping adults and children cope with issues that are interfering with their capacity to enjoy their daily life. I work individually with adults to help with issues related to life-transition (e.g., moving to a different country, transition into parenthood, career changes, etc.), anxiety, depression, body image, and relationship problems. I also enjoy working with children who struggle with parents' divorce, academic difficulties, relationships, inhibition, and trauma. Finally, I offer support groups for expecting parents or parents of young children (0-5 years old).
I primarily adopt a psychodynamic approach to therapy.
I look forward to helping adults and children cope with issues that are interfering with their capacity to enjoy their daily life. I work individually with adults to help with issues related to life-transition (e.g., moving to a different country, transition into parenthood, career changes, etc.), anxiety, depression, body image, and relationship problems. I also enjoy working with children who struggle with parents' divorce, academic difficulties, relationships, inhibition, and trauma. Finally, I offer support groups for expecting parents or parents of young children (0-5 years old).
(347) 983-0595 View (347) 983-0595
Photo of Dr. Linda B Welsh - Dr. Linda Welsh, Anxiety & Agoraphobia Treatment , Psychologist
Dr. Linda Welsh, Anxiety & Agoraphobia Treatment
Psychologist
Verified Verified
1 Endorsed
Bala Cynwyd, PA 19004
AATC has a longstanding reputation as a leader in the field of anxiety treatment. We specialize in treating the full range of anxiety disorders, OCD, depression, general life stressors and related conditions, from mild to severe, for children, teens and adults. Our highly-trained, compassionate and caring team of doctoral level psychologists are all experts, providing the most current, effective, evidence-based treatment so our clients get RESULTS. Cognitive- Behavioral Therapy (CBT), Exposure/Response Prevention (E/RP), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), psychodynamic therapy and mindfulness may all be utilized. These treatments are often short term and effective for the majority of people. Each client is unique, so your psychologist will collaborate with you so treatment meets your specific goals and needs. Both telehealth and in person options are available. Some psychologists are licensed to work with clients via teletherapy in other states.
AATC has a longstanding reputation as a leader in the field of anxiety treatment. We specialize in treating the full range of anxiety disorders, OCD, depression, general life stressors and related conditions, from mild to severe, for children, teens and adults. Our highly-trained, compassionate and caring team of doctoral level psychologists are all experts, providing the most current, effective, evidence-based treatment so our clients get RESULTS. Cognitive- Behavioral Therapy (CBT), Exposure/Response Prevention (E/RP), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), psychodynamic therapy and mindfulness may all be utilized. These treatments are often short term and effective for the majority of people. Each client is unique, so your psychologist will collaborate with you so treatment meets your specific goals and needs. Both telehealth and in person options are available. Some psychologists are licensed to work with clients via teletherapy in other states.
(484) 436-4349 x11 View (484) 436-4349 x11
Photo of Alan Markowitz, Licensed Professional Counselor
Alan Markowitz
Licensed Professional Counselor
Verified Verified
1 Endorsed
Bala Cynwyd, PA 19004
He utilizes an eclectic and integrative approach to therapy including psychodynamic as well as cognitive behavioral modalities.
Alan Markowitz is a licensed professional counselor who has been in practice for many years.
He utilizes an eclectic and integrative approach to therapy including psychodynamic as well as cognitive behavioral modalities.
Alan Markowitz is a licensed professional counselor who has been in practice for many years.
(610) 646-1147 View (610) 646-1147
Photo of Jeremy Frank - Jeremy Frank and Associates, PhD, CADC, Psychologist
Jeremy Frank and Associates
Psychologist, PhD, CADC
Verified Verified
28 Endorsed
Bala Cynwyd, PA 19004
Psychodynamic and cognitive behavioral approaches, mindfulness and evidence based practices.
Addiction psychology, alcohol and drug counseling is what we do. I am unusual as a director of this practice because I am 1) a psychologist 2) a certified alcohol and drug counselor and 3) I'm over 30 years sober myself but 4) I don't insist that people be sober if they don't want to be or aren't ready. This approach is called, "harm reduction". While we offer counseling for compulsive behaviors like, gambling, internet, computer and gaming addictions, our focus is relationships, depression, anxiety and other mental health & psychological treatment & counseling. We each have specific specialties and practice very similarly.
Psychodynamic and cognitive behavioral approaches, mindfulness and evidence based practices.
Addiction psychology, alcohol and drug counseling is what we do. I am unusual as a director of this practice because I am 1) a psychologist 2) a certified alcohol and drug counselor and 3) I'm over 30 years sober myself but 4) I don't insist that people be sober if they don't want to be or aren't ready. This approach is called, "harm reduction". While we offer counseling for compulsive behaviors like, gambling, internet, computer and gaming addictions, our focus is relationships, depression, anxiety and other mental health & psychological treatment & counseling. We each have specific specialties and practice very similarly.
(215) 607-2160 View (215) 607-2160
Photo of Dr. Janet Sandell Sachs, PhD, Psychologist
Dr. Janet Sandell Sachs
Psychologist, PhD
Verified Verified
Bala Cynwyd, PA 19004
Depending on the need of the individual, I use an eclectic approach which may include cognitive behavior therapy, psychodynamic therapy, couples counseling, and non-judgmental support.
I have helped clients of all ages, genders and ethnicities deal with relationship issues, work conflicts, depression, anxiety and stress by helping them to better understand their strengths and needs and to establish and meet realistic goals.
Depending on the need of the individual, I use an eclectic approach which may include cognitive behavior therapy, psychodynamic therapy, couples counseling, and non-judgmental support.
I have helped clients of all ages, genders and ethnicities deal with relationship issues, work conflicts, depression, anxiety and stress by helping them to better understand their strengths and needs and to establish and meet realistic goals.
(484) 246-8404 View (484) 246-8404
Photo of Sari Fleischman - Sari Fleischman, PsyD, PLLC, PsyD, Psychologist
Sari Fleischman, PsyD, PLLC
Psychologist, PsyD
Verified Verified
4 Endorsed
Bala Cynwyd, PA 19004
I utilize an integrative model, drawing from relational, psychodynamic, cognitive behavioral, EMDR, and attachment based approaches.
Many find themselves at a point in their lives where external support is necessary to navigate life's challenges. My clients seek therapy for a variety of reasons. Some may come to therapy to deal with a specific struggle, such as anxiety or depression, while others initiate therapy during a difficult life transition. Even positive transitions, such as getting a new job or starting a new relationship can be stressful. Together, we will merge our resources to address these challenges in a safe environment by exploring patterns, processing events from the past, and creating plans for change in the future.
I utilize an integrative model, drawing from relational, psychodynamic, cognitive behavioral, EMDR, and attachment based approaches.
Many find themselves at a point in their lives where external support is necessary to navigate life's challenges. My clients seek therapy for a variety of reasons. Some may come to therapy to deal with a specific struggle, such as anxiety or depression, while others initiate therapy during a difficult life transition. Even positive transitions, such as getting a new job or starting a new relationship can be stressful. Together, we will merge our resources to address these challenges in a safe environment by exploring patterns, processing events from the past, and creating plans for change in the future.
(484) 938-1307 View (484) 938-1307
Photo of Abigail Irwin Bartus, MSS, LCSW, Clinical Social Work/Therapist
Abigail Irwin Bartus
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
Bala Cynwyd, PA 19004
Throughout each person’s journey, life can be very fulfilling and enjoyable, but also challenging and stressful at different points. I believe strongly in the support, encouragement and guidance that a therapeutic relationship can provide. As a psychotherapist, I work together with children, adolescents, women and men to improve their happiness and fulfillment in life. My therapeutic orientation is highly client-centered and focused on the strengths of the individual. I work to create a safe and nurturing environment for each client, which combines psychodynamic, cognitive behavioral and strength based approaches.
Throughout each person’s journey, life can be very fulfilling and enjoyable, but also challenging and stressful at different points. I believe strongly in the support, encouragement and guidance that a therapeutic relationship can provide. As a psychotherapist, I work together with children, adolescents, women and men to improve their happiness and fulfillment in life. My therapeutic orientation is highly client-centered and focused on the strengths of the individual. I work to create a safe and nurturing environment for each client, which combines psychodynamic, cognitive behavioral and strength based approaches.
(267) 281-3230 View (267) 281-3230
Photo of Richard S. Stern, PhD, Psychologist
Richard S. Stern
Psychologist, PhD
Verified Verified
Bala Cynwyd, PA 19004  (Online Only)
I specialize in attachment-based and emotion-focused work, using family therapy, cognitive behavioral, and psychodynamic approaches, developed during my work at the Child Guidance Center (Children's Hospital of Philadelphia), University of Pennsylvania Counseling & Psychological Services, Coatesville Veteran's Administration Medical Center, Northeast Treatment Centers, and Beth Israel Hospital (New York City).
I specialize in care for children, teens, young adults, and families: 1) Building cooperation and openness in place of defiance and lying; 2) Cultivating self-control in place of tantrums and aggression; 3) Fostering contentment and self-confidence in place of sadness and worry; and 4) Developing genuine closeness in place of clinging and irritability. I am a licensed clinical psychologist with over 20 years of experience addressing core relational issues of protection, loyalty, authority, trust, fairness, and forgiveness. I help families heal from generational wounds and allow children develop appropriate individuation, using the secure base of a trusting parent-child relationship.
I specialize in attachment-based and emotion-focused work, using family therapy, cognitive behavioral, and psychodynamic approaches, developed during my work at the Child Guidance Center (Children's Hospital of Philadelphia), University of Pennsylvania Counseling & Psychological Services, Coatesville Veteran's Administration Medical Center, Northeast Treatment Centers, and Beth Israel Hospital (New York City).
I specialize in care for children, teens, young adults, and families: 1) Building cooperation and openness in place of defiance and lying; 2) Cultivating self-control in place of tantrums and aggression; 3) Fostering contentment and self-confidence in place of sadness and worry; and 4) Developing genuine closeness in place of clinging and irritability. I am a licensed clinical psychologist with over 20 years of experience addressing core relational issues of protection, loyalty, authority, trust, fairness, and forgiveness. I help families heal from generational wounds and allow children develop appropriate individuation, using the secure base of a trusting parent-child relationship.
(215) 995-3015 View (215) 995-3015
Photo of Johanna Kulp, MSW, LCSW, Clinical Social Work/Therapist
Johanna Kulp
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bala Cynwyd, PA 19004
I am a psychotherapist who believes in the possibilities therapy offers to help manage life's daily stressors and create personal change and growth. My approach is to meet the needs of my client by jointly developing a clear plan towards a healthier individual. I believe that therapy provides a unique experience where one can feel cared for and supported. I utilize a psychodynamic technique incorporating thought challenges, coping skill use, and self-care importance. In this environment, my clients can work through feelings to create positive changes in their lives.
I am a psychotherapist who believes in the possibilities therapy offers to help manage life's daily stressors and create personal change and growth. My approach is to meet the needs of my client by jointly developing a clear plan towards a healthier individual. I believe that therapy provides a unique experience where one can feel cared for and supported. I utilize a psychodynamic technique incorporating thought challenges, coping skill use, and self-care importance. In this environment, my clients can work through feelings to create positive changes in their lives.
(610) 810-1492 View (610) 810-1492
Photo of Charles L Solomon, MA, MBA, LPC, NCC, Licensed Professional Counselor
Charles L Solomon
Licensed Professional Counselor, MA, MBA, LPC, NCC
Verified Verified
Bala Cynwyd, PA 19004  (Online Only)
My approaches include: Cognitive Behavior Therapy Psychodynamic Therapy Behavior Modification Rational Emotive Therapy Solution Focused Therapy Yalom's Therapeutic Factors (Group) Relaxation Therapy Psycho-Pharmaceutical Education Forgiveness Empowerment Principles Play Therapy.
Throughout a lifetime, we are reminded of our own mortality by a continuous journey fraught with hurdles and complications that cause not only physical, but emotional pain as well. Often, along with that journey, we discover the desired destination is full of stressors that inhibit our strive, accomplishments, and ultimately, our very joy and sense of fulfillment.
My approaches include: Cognitive Behavior Therapy Psychodynamic Therapy Behavior Modification Rational Emotive Therapy Solution Focused Therapy Yalom's Therapeutic Factors (Group) Relaxation Therapy Psycho-Pharmaceutical Education Forgiveness Empowerment Principles Play Therapy.
Throughout a lifetime, we are reminded of our own mortality by a continuous journey fraught with hurdles and complications that cause not only physical, but emotional pain as well. Often, along with that journey, we discover the desired destination is full of stressors that inhibit our strive, accomplishments, and ultimately, our very joy and sense of fulfillment.
(484) 260-7565 View (484) 260-7565
Photo of Dr. Carolyn Saligman, PhD, Psychologist
Dr. Carolyn Saligman
Psychologist, PhD
Verified Verified
Bala Cynwyd, PA 19004
With formal training is in cognitive, psychodynamic, ACT and solution-focused psychotherapies I also take every opportunity to learn and train in contemporary approaches, such as ketamine assisted psychotherapy for persistent and challenging problems.
I am a licensed psychologist with 25 years in clinical practice working with adults of all ages and backgrounds. My practice is located in Philadelphia where I work with a broad range of problems including anxiety, mood and adjustment disorders, interpersonal problems, attention, avoidance, overuse of screens, technology, substances & other problem behaviors. My strength is in helping clients to better understand, face & manage problems through a wide range of evidence-based treatments - with short-term focus on reducing symptoms and ultimately, increased confidence and motivation to make changes that lead to better functioning.
With formal training is in cognitive, psychodynamic, ACT and solution-focused psychotherapies I also take every opportunity to learn and train in contemporary approaches, such as ketamine assisted psychotherapy for persistent and challenging problems.
I am a licensed psychologist with 25 years in clinical practice working with adults of all ages and backgrounds. My practice is located in Philadelphia where I work with a broad range of problems including anxiety, mood and adjustment disorders, interpersonal problems, attention, avoidance, overuse of screens, technology, substances & other problem behaviors. My strength is in helping clients to better understand, face & manage problems through a wide range of evidence-based treatments - with short-term focus on reducing symptoms and ultimately, increased confidence and motivation to make changes that lead to better functioning.
(215) 995-5060 View (215) 995-5060
Photo of Constance Lucy Cunningham, LPC, NCC, Licensed Professional Counselor
Constance Lucy Cunningham
Licensed Professional Counselor, LPC, NCC
Verified Verified
Bala Cynwyd, PA 19004  (Online Only)
I a a professional counselor licensed in Pennsylvania. I practice using primarily psychodynamic and person-centered therapy. Through these modalities, you will work on a deeper level to explore causes and underlying patterns of presenting problems and easing resistance. I will provide unconditional positive regard, so you do not have to worry about feeling pressured or judged. Areas of expertise include relationship issues, anxiety, low self-esteem and feelings of being stuck in unhealthy patterns of functioning.
I a a professional counselor licensed in Pennsylvania. I practice using primarily psychodynamic and person-centered therapy. Through these modalities, you will work on a deeper level to explore causes and underlying patterns of presenting problems and easing resistance. I will provide unconditional positive regard, so you do not have to worry about feeling pressured or judged. Areas of expertise include relationship issues, anxiety, low self-esteem and feelings of being stuck in unhealthy patterns of functioning.
(267) 399-3625 View (267) 399-3625
Photo of Cathy Jacobsen, MSW, LCSW, Clinical Social Work/Therapist
Cathy Jacobsen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bala Cynwyd, PA 19004  (Online Only)
Psychodynamic, Emotionally Focused (EFT) and Trauma Informed link your past to your current struggles.
An experienced clinician and Grief and Loss Educator, I'm devoted to helping clients manage life's challenges while uncovering their unique strengths and resources. I work with a broad range of issues-trauma, anxiety (OCD, Panic) depression, relationships. Grief over the loss of a loved one is an area of special interest. Grief is traumatic and transformative. There is no ‘cure’ for grief. No timeline. You tell yourself that time will heal the wound, yet every day opens it anew. I am your guide, the journey is yours. You will leave our first session feeling understood, more hopeful and with at least one new coping skill in hand.
Psychodynamic, Emotionally Focused (EFT) and Trauma Informed link your past to your current struggles.
An experienced clinician and Grief and Loss Educator, I'm devoted to helping clients manage life's challenges while uncovering their unique strengths and resources. I work with a broad range of issues-trauma, anxiety (OCD, Panic) depression, relationships. Grief over the loss of a loved one is an area of special interest. Grief is traumatic and transformative. There is no ‘cure’ for grief. No timeline. You tell yourself that time will heal the wound, yet every day opens it anew. I am your guide, the journey is yours. You will leave our first session feeling understood, more hopeful and with at least one new coping skill in hand.
(267) 435-3727 View (267) 435-3727
Photo of Jake Brennan, MA, LPC, Licensed Professional Counselor
Jake Brennan
Licensed Professional Counselor, MA, LPC
Verified Verified
Bala Cynwyd, PA 19004
I am psychodynamic and relationally oriented.
I believe we all carry a wealth of past experiences, and that this often involves old or unhealed wounds. Sometimes this presents as feelings of disconnection, depression, racing thoughts or anxiety, sometimes as substance use, self-harming behavior, or relationship problems. Wherever you are at, I will work to build a relationship together which we can use to explore your life and where you are now with the goal of moving forward and growing in whatever ways you want. The therapist-client relationship is something I value deeply.
I am psychodynamic and relationally oriented.
I believe we all carry a wealth of past experiences, and that this often involves old or unhealed wounds. Sometimes this presents as feelings of disconnection, depression, racing thoughts or anxiety, sometimes as substance use, self-harming behavior, or relationship problems. Wherever you are at, I will work to build a relationship together which we can use to explore your life and where you are now with the goal of moving forward and growing in whatever ways you want. The therapist-client relationship is something I value deeply.
(609) 900-7551 View (609) 900-7551
Photo of Marjorie Cobin, LCSW, Clinical Social Work/Therapist
Marjorie Cobin
Clinical Social Work/Therapist, LCSW
Verified Verified
Bala Cynwyd, PA 19004  (Online Only)
My therapeutic modalities include Cognitive Behavioral and Psychodynamic approaches, and often include DBT practices such as mindfulness and guided meditation techniques.
Hello, I'm Marjorie, an experienced clinical social worker, licensed in the states of Pa. and NJ. My specialties include working with adolescents and adults from varied backgrounds, identities, and cultures who suffer from symptoms of depression, anxiety, or mood disorders. There may be times when you are struggling with relationships, and/or are overwhelmed with anxiety or depression which are interfering with your daily life. Together, we will identify your particular thought/behavioral patterns that are counterproductive and replace them with healthier coping skills. Collaboration and mutual respect underlie all my work.
My therapeutic modalities include Cognitive Behavioral and Psychodynamic approaches, and often include DBT practices such as mindfulness and guided meditation techniques.
Hello, I'm Marjorie, an experienced clinical social worker, licensed in the states of Pa. and NJ. My specialties include working with adolescents and adults from varied backgrounds, identities, and cultures who suffer from symptoms of depression, anxiety, or mood disorders. There may be times when you are struggling with relationships, and/or are overwhelmed with anxiety or depression which are interfering with your daily life. Together, we will identify your particular thought/behavioral patterns that are counterproductive and replace them with healthier coping skills. Collaboration and mutual respect underlie all my work.
(814) 821-2634 View (814) 821-2634
Photo of Matthew Weiner, MS, LPC, CCTP, Licensed Professional Counselor
Matthew Weiner
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
Bala Cynwyd, PA 19004
Due to my clinical interests, I have received a Post-Masters certificate in Trauma Studies from Chestnut Hill College and underwent clinical supervision in Psychodynamic Therapy.
My goal is to guide people toward making meaningful change. My patients can vary from people who have experienced acute traumatic events, suffered from health-related problems, or are struggling with the problems of everyday life. Utilizing a trauma-informed treatment perspective, I invite my patients into a safe and collaborative therapeutic relationship. I have a decade-plus history of helping individuals experiencing issues ranging from social anxiety to Post-Traumatic Stress Disorder.
Due to my clinical interests, I have received a Post-Masters certificate in Trauma Studies from Chestnut Hill College and underwent clinical supervision in Psychodynamic Therapy.
My goal is to guide people toward making meaningful change. My patients can vary from people who have experienced acute traumatic events, suffered from health-related problems, or are struggling with the problems of everyday life. Utilizing a trauma-informed treatment perspective, I invite my patients into a safe and collaborative therapeutic relationship. I have a decade-plus history of helping individuals experiencing issues ranging from social anxiety to Post-Traumatic Stress Disorder.
(484) 309-9424 View (484) 309-9424
Photo of Marita Pyankov, MSS, LCSW, Clinical Social Work/Therapist
Marita Pyankov
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Bala Cynwyd, PA 19004
Life can be difficult to navigate alone and I believe that everyone can benefit from having a safe space to talk things through. That is what I create for my clients.
Life can be difficult to navigate alone and I believe that everyone can benefit from having a safe space to talk things through. That is what I create for my clients.
(484) 372-4735 View (484) 372-4735
Photo of Shawn Blue, PsyD, DCEP, CCTP, Psychologist
Shawn Blue
Psychologist, PsyD, DCEP, CCTP
Verified Verified
1 Endorsed
Bala Cynwyd, PA 19004
I am a clinical psychologist and I provide individual, couples and group therapy to young adults and adults. I also received my credentialing as a Diplomate in Comprehensive Energy Psychology (DCEP) in 2017 and I have been training and working in the area of Energy Psychology since 2012.
I am a clinical psychologist and I provide individual, couples and group therapy to young adults and adults. I also received my credentialing as a Diplomate in Comprehensive Energy Psychology (DCEP) in 2017 and I have been training and working in the area of Energy Psychology since 2012.
(267) 272-0871 View (267) 272-0871
Photo of Harris W Stern, PhD, Psychologist
Harris W Stern
Psychologist, PhD
Verified Verified
Bala Cynwyd, PA 19004  (Online Only)
I have many years experience helping people who have anxiety, depression, addictions, compulsive behavior disorders (food, sex, gambling) and all kinds of relational challenges. I call myself a Wholistic Existential Psychologist, indicating that I work from a Depth Psychology perspective that emphasizes each person's unique life and the interaction of mind, body and spirit in finding balance and personal integration. I believe that a healing relationship is at the core of successful psychotherapy. I also believe that Psychotherapy is a process of completing unfinished business and rewriting negative personal narratives into more positive life stories.
I have many years experience helping people who have anxiety, depression, addictions, compulsive behavior disorders (food, sex, gambling) and all kinds of relational challenges. I call myself a Wholistic Existential Psychologist, indicating that I work from a Depth Psychology perspective that emphasizes each person's unique life and the interaction of mind, body and spirit in finding balance and personal integration. I believe that a healing relationship is at the core of successful psychotherapy. I also believe that Psychotherapy is a process of completing unfinished business and rewriting negative personal narratives into more positive life stories.
(610) 915-8703 View (610) 915-8703
1

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.