Therapists in Bala Cynwyd, PA
I work with children (4 years old and up), adolescents, and adults, and utilize evidence-based treatments, such as Cognitive Behavior Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and mindfulness techniques to create an individualized plan to treat the whole person. I am an anxiety and OCD specialist who has experience successfully treating Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder (OCD), perfectionism, Social Anxiety Disorder, fears/phobias, Separation Anxiety, Tourette’s Disorder/tics, & help with gastrointestinal disorders and LGBTQIA+ health.
I work with children (4 years old and up), adolescents, and adults, and utilize evidence-based treatments, such as Cognitive Behavior Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and mindfulness techniques to create an individualized plan to treat the whole person. I am an anxiety and OCD specialist who has experience successfully treating Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder (OCD), perfectionism, Social Anxiety Disorder, fears/phobias, Separation Anxiety, Tourette’s Disorder/tics, & help with gastrointestinal disorders and LGBTQIA+ health.
Dr. Linda Welsh, Anxiety & Agoraphobia Treatment
Psychologist
Verified Verified
1 Endorsed
Bala Cynwyd, PA 19004
AATC has a longstanding reputation as a leader in the field of anxiety treatment. We specialize in treating the full range of anxiety disorders, OCD, depression, general life stressors and related conditions, from mild to severe, for children, teens and adults. Our highly-trained, compassionate and caring team of doctoral level psychologists are all experts, providing the most current, effective, evidence-based treatment so our clients get RESULTS. Cognitive- Behavioral Therapy (CBT), Exposure/Response Prevention (E/RP), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), psychodynamic therapy and mindfulness may all be utilized. These treatments are often short term and effective for the majority of people. Each client is unique, so your psychologist will collaborate with you so treatment meets your specific goals and needs. Both telehealth and in person options are available. Some psychologists are licensed to work with clients via teletherapy in other states.
AATC has a longstanding reputation as a leader in the field of anxiety treatment. We specialize in treating the full range of anxiety disorders, OCD, depression, general life stressors and related conditions, from mild to severe, for children, teens and adults. Our highly-trained, compassionate and caring team of doctoral level psychologists are all experts, providing the most current, effective, evidence-based treatment so our clients get RESULTS. Cognitive- Behavioral Therapy (CBT), Exposure/Response Prevention (E/RP), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), psychodynamic therapy and mindfulness may all be utilized. These treatments are often short term and effective for the majority of people. Each client is unique, so your psychologist will collaborate with you so treatment meets your specific goals and needs. Both telehealth and in person options are available. Some psychologists are licensed to work with clients via teletherapy in other states.
Dr. Davidson is a licensed Psychologist and Certified Advanced Alcohol & Drug Counselor (CAADC) in Pennsylvania. His training in psychology focused on identity, addiction, & trauma at Harvard University (Masters, 2014) & Temple University (Ph.D., 2019). He specializes in couples/family therapy & the treatment of addiction & trauma.
Dr. Davidson is a licensed Psychologist and Certified Advanced Alcohol & Drug Counselor (CAADC) in Pennsylvania. His training in psychology focused on identity, addiction, & trauma at Harvard University (Masters, 2014) & Temple University (Ph.D., 2019). He specializes in couples/family therapy & the treatment of addiction & trauma.
Life can be difficult. Have you been feeling overwhelmed? Do you find yourself repeating the same patterns, with the same painful results? We can work to find the source of these patterns and understand the messages impacting your life. As a therapist, my goal is to create a collaborative relationship in which you find the support, warmth and safety to challenge the thoughts, beliefs and behaviors that may be holding you back. I would be honored to hear your story and work with you towards change and healing.
Life can be difficult. Have you been feeling overwhelmed? Do you find yourself repeating the same patterns, with the same painful results? We can work to find the source of these patterns and understand the messages impacting your life. As a therapist, my goal is to create a collaborative relationship in which you find the support, warmth and safety to challenge the thoughts, beliefs and behaviors that may be holding you back. I would be honored to hear your story and work with you towards change and healing.
Dr. Vahlsing is experienced in treating children, adolescents, and adults. She has specialized interests in treating all types of anxiety, depression, parenting concerns, self-esteem issues, grief issues, college stress, trauma, and developmental concerns. By virtue of a diverse training background, Dr. Vahlsing utilizes a variety of treatment orientations in her approach to therapy designed to meet the specific needs of individuals or families seeking care, although she is grounded in a cognitive-behavioral framework.
Dr. Vahlsing is experienced in treating children, adolescents, and adults. She has specialized interests in treating all types of anxiety, depression, parenting concerns, self-esteem issues, grief issues, college stress, trauma, and developmental concerns. By virtue of a diverse training background, Dr. Vahlsing utilizes a variety of treatment orientations in her approach to therapy designed to meet the specific needs of individuals or families seeking care, although she is grounded in a cognitive-behavioral framework.
Everyone has a story and it is my privilege to be invited into yours. My unique blend of warmth and tenacity set me apart as a therapist and allow me to work with clients towards meaningful change. I value the relationships I form with clients and my goal is to make everyone I work with feel safe, respected and accepted for who they are. My practice is shaped by a combination of formal education and hands-on experience, including training in psychoanalysis, couples counseling, ExRP, play therapy and family therapy.
Everyone has a story and it is my privilege to be invited into yours. My unique blend of warmth and tenacity set me apart as a therapist and allow me to work with clients towards meaningful change. I value the relationships I form with clients and my goal is to make everyone I work with feel safe, respected and accepted for who they are. My practice is shaped by a combination of formal education and hands-on experience, including training in psychoanalysis, couples counseling, ExRP, play therapy and family therapy.
More Therapists Nearby
I have worked in a variety of inpatient and outpatient settings across various age ranges, developmental, and life stages. I have worked with anxiety disorders, mood disorders, personality disorders, victims of trauma, substance abuse, co-occurring substance abuse/mental health diagnoses, relational conflict, bereavement, and other behavioral diagnosis. I use therapeutic modalities, including Narrative therapy, Emotionally focused Therapy, CBT, Person Centered Therapy, systemic therapy, mindfulness and trauma focused techniques. I use an eclectic approach in effort to enable my clients to be their authentic and deepest self.
I have worked in a variety of inpatient and outpatient settings across various age ranges, developmental, and life stages. I have worked with anxiety disorders, mood disorders, personality disorders, victims of trauma, substance abuse, co-occurring substance abuse/mental health diagnoses, relational conflict, bereavement, and other behavioral diagnosis. I use therapeutic modalities, including Narrative therapy, Emotionally focused Therapy, CBT, Person Centered Therapy, systemic therapy, mindfulness and trauma focused techniques. I use an eclectic approach in effort to enable my clients to be their authentic and deepest self.
Are you looking for a therapist with a background in working with children, schools, and family systems? As a Resident Therapist, I have experience in creating a safe and nurturing environment for children/adolescents and families through my time working in schools and community mental health. In my practice, I utilize evidence-based techniques such as play therapy and mindfulness to promote stability and emotional well-being. I have experience working with those diagnosed with ADHD, autism, anxiety, depression and PTSD.
Are you looking for a therapist with a background in working with children, schools, and family systems? As a Resident Therapist, I have experience in creating a safe and nurturing environment for children/adolescents and families through my time working in schools and community mental health. In my practice, I utilize evidence-based techniques such as play therapy and mindfulness to promote stability and emotional well-being. I have experience working with those diagnosed with ADHD, autism, anxiety, depression and PTSD.
I use an integration of somatic, expressive, experiential and trauma informed therapy techniques, gentle movement and mindfulness to assist you in reclaiming your divine spark.
Now Accepting New Clients for May: Individuals, couples, and families- Therapy is a collaborative journey of discovery. It is my belief that our healing lies in the gifts we have yet to uncover. As we learned to exist in this challenging world, these gifts often became clouded or adapted to meet our survival needs. The weight of our past, the stress of our daily lives, and our fears for the future can begin to drag us down and dull our experience. Through a process that is gentle, intuitive and individually tailored my goal is to help you unearth your gifts so you can move through your life with more lightness and ease.
I use an integration of somatic, expressive, experiential and trauma informed therapy techniques, gentle movement and mindfulness to assist you in reclaiming your divine spark.
Now Accepting New Clients for May: Individuals, couples, and families- Therapy is a collaborative journey of discovery. It is my belief that our healing lies in the gifts we have yet to uncover. As we learned to exist in this challenging world, these gifts often became clouded or adapted to meet our survival needs. The weight of our past, the stress of our daily lives, and our fears for the future can begin to drag us down and dull our experience. Through a process that is gentle, intuitive and individually tailored my goal is to help you unearth your gifts so you can move through your life with more lightness and ease.
Licensed Professional Counseling
Pre-Licensed Professional, MSEd, NCSC, NCC
Verified Verified
Ardmore, PA 19003
I specialize in therapy for children, pre-school through adolescence, and their families. I also work with a broad spectrum of adults and couples. I combine therapeutic play, mind-body and brain-based therapies, mindfulness, and cognitive-behavioral techniques to help children better understand their feelings, thoughts, and behaviors. My work with adults is solution focused to help you better understand and resolve life challenges. Combining talk therapy with Cognitive Behavioral therapies, we work together to help you process deep emotions and negative thoughts that can interfere with daily life.
I specialize in therapy for children, pre-school through adolescence, and their families. I also work with a broad spectrum of adults and couples. I combine therapeutic play, mind-body and brain-based therapies, mindfulness, and cognitive-behavioral techniques to help children better understand their feelings, thoughts, and behaviors. My work with adults is solution focused to help you better understand and resolve life challenges. Combining talk therapy with Cognitive Behavioral therapies, we work together to help you process deep emotions and negative thoughts that can interfere with daily life.
Rabia Khara
Marriage & Family Therapist, MA, MS, MFT, PCC, RDT
Verified Verified
Philadelphia, PA 19118
I am trained in cognitive behavioral, dialectical behavioral, gestalt, solution-focused, narrative, drama, art, EMDR and mindfulness-based approach to therapy.
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
I am trained in cognitive behavioral, dialectical behavioral, gestalt, solution-focused, narrative, drama, art, EMDR and mindfulness-based approach to therapy.
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
Spilove Psychotherapy
Clinical Social Work/Therapist, LSW, MSS
Verified Verified
Bryn Mawr, PA 19010
I utilize Play Therapy, Sandtray Therapy, art, movement and Mindfulness-Based-Play-Family Therapy.
I have been providing therapy for children and families for several years after graduating from Bryn Mawr College of Social Work and Social Research. I am trauma informed and specialize in child development, attachment, mindful parenting, sensory integration, behavioral challenges, Autism, Intellectual Disabilities, Learning Disabilities, Anxiety, Depression, ADD/ADHD, OCD and grief and loss.
I utilize Play Therapy, Sandtray Therapy, art, movement and Mindfulness-Based-Play-Family Therapy.
I have been providing therapy for children and families for several years after graduating from Bryn Mawr College of Social Work and Social Research. I am trauma informed and specialize in child development, attachment, mindful parenting, sensory integration, behavioral challenges, Autism, Intellectual Disabilities, Learning Disabilities, Anxiety, Depression, ADD/ADHD, OCD and grief and loss.
Anjalea Noble
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19103 (Online Only)
I am a licensed clinical and counseling therapist based in Pennsylvania. I have extensive experience treating a wide range of concerns from general life stressors and relational challenges, to more significant clinical concerns such as PTSD and Borderline Personality Disorder. I specialize in treating trauma related disorders in adults, adolescents, and children. I am trained in DBT, PCIT, and TFCBT. I also have experience using Mindfulness, Cognitive Behavioral Therapy, Solution Focused Therapy, and Motivational Interviewing.
I am a licensed clinical and counseling therapist based in Pennsylvania. I have extensive experience treating a wide range of concerns from general life stressors and relational challenges, to more significant clinical concerns such as PTSD and Borderline Personality Disorder. I specialize in treating trauma related disorders in adults, adolescents, and children. I am trained in DBT, PCIT, and TFCBT. I also have experience using Mindfulness, Cognitive Behavioral Therapy, Solution Focused Therapy, and Motivational Interviewing.
Expressions work with you to help externalize and challenge negative thought patterns, and promote exercise, deep breathing and mindfulness activities.
Are you experiencing anxiety or depression and in need of someone to talk to? Are you experiencing changes in your life that are overwhelming and stressful? Are you feeling inadequate or like you’ve lost hope in life or feeling down but can’t explain why? Are you having trouble in your relationships?
Expressions work with you to help externalize and challenge negative thought patterns, and promote exercise, deep breathing and mindfulness activities.
Are you experiencing anxiety or depression and in need of someone to talk to? Are you experiencing changes in your life that are overwhelming and stressful? Are you feeling inadequate or like you’ve lost hope in life or feeling down but can’t explain why? Are you having trouble in your relationships?
I have been trained in Psychoanalytic/Relational approaches, as well as in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Mindfulness-based practices.
Life can be difficult. Why go through it all alone? Are you struggling to find love and connection? Perhaps you are looking improve the relationship(s) you already have in your life - be it with with family, friends, significant others, and/or at work? Or, looking to let go of relationship(s) or patterns of relating to others that may be ineffective? Are you facing struggles related to intersections of your identity? Trying to find, or land that job that you are looking for? Feeling lost about how to hone in your personal strengths in order to live your best life? Let's talk about ways I could help.
I have been trained in Psychoanalytic/Relational approaches, as well as in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Mindfulness-based practices.
Life can be difficult. Why go through it all alone? Are you struggling to find love and connection? Perhaps you are looking improve the relationship(s) you already have in your life - be it with with family, friends, significant others, and/or at work? Or, looking to let go of relationship(s) or patterns of relating to others that may be ineffective? Are you facing struggles related to intersections of your identity? Trying to find, or land that job that you are looking for? Feeling lost about how to hone in your personal strengths in order to live your best life? Let's talk about ways I could help.
I integrate the following theories/therapies into my work: mindfulness-based practices, cognitive behavioral therapies, family therapy, trauma-informed practice, humanistic psychology, & play therapy.
Life is often stressful. Modern life keeps moving, even when we might really need a moment to reflect and connect. In my practice, I hope to offer children, adolescents, young adults, and families time to pause and process their experiences. In the pause, we might find new paths and connections to forge. I support clients experiencing anxiety disorders (GAD, OCD, Social Anxiety, etc.), mood disorders (depression, adjustment disorders, etc.), neurodiversity, family conflict, stress management concerns, and aid parents in need of support.
I integrate the following theories/therapies into my work: mindfulness-based practices, cognitive behavioral therapies, family therapy, trauma-informed practice, humanistic psychology, & play therapy.
Life is often stressful. Modern life keeps moving, even when we might really need a moment to reflect and connect. In my practice, I hope to offer children, adolescents, young adults, and families time to pause and process their experiences. In the pause, we might find new paths and connections to forge. I support clients experiencing anxiety disorders (GAD, OCD, Social Anxiety, etc.), mood disorders (depression, adjustment disorders, etc.), neurodiversity, family conflict, stress management concerns, and aid parents in need of support.
Dr. Alyssa B. Catuogno
Pre-Licensed Professional, PsyD, NCSP
Verified Verified
1 Endorsed
Philadelphia, PA 19103
My treatment approaches include Cognitive Behavioral Therapy and Mindfulness-Based Therapy for individuals suffering from various disorders and psychological distress including but not limited to eating disorders, depression, anxiety, LGBTQ, suicidal ideation, and family issues. In addition to psychotherapy, I conduct psychological evaluations/testing, psychoeducational testing, and biopsychosocial evaluations. I conduct testing for ADHD, gifted/talented, and special education services. I provide a compassionate, holistic, and caring atmosphere in order to provide my clients a trusting and supportive therapeutic experience.
My treatment approaches include Cognitive Behavioral Therapy and Mindfulness-Based Therapy for individuals suffering from various disorders and psychological distress including but not limited to eating disorders, depression, anxiety, LGBTQ, suicidal ideation, and family issues. In addition to psychotherapy, I conduct psychological evaluations/testing, psychoeducational testing, and biopsychosocial evaluations. I conduct testing for ADHD, gifted/talented, and special education services. I provide a compassionate, holistic, and caring atmosphere in order to provide my clients a trusting and supportive therapeutic experience.
Tracy Sciulli
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
My training includes CBT, ACT, trauma, parent-coaching, and yoga-informed strategies such as mindfulness and meditation to create connection between the mind and body.
I encourage personal growth and support my clients through the joys and challenges of life. My expertise is in helping adolescents, adults, and parents build strategies that support their goals toward a more fulfilling life. I am a Licensed Professional Counselor specializing in anxiety, stress, and significant life transitions. I focus on the values of my clients to help them create a balance in our work together including educational tools, therapeutic skills, processing, and celebrating progress. Therapy takes courage and compassion to talk about the challenges and celebrate meaningful, positive changes.
My training includes CBT, ACT, trauma, parent-coaching, and yoga-informed strategies such as mindfulness and meditation to create connection between the mind and body.
I encourage personal growth and support my clients through the joys and challenges of life. My expertise is in helping adolescents, adults, and parents build strategies that support their goals toward a more fulfilling life. I am a Licensed Professional Counselor specializing in anxiety, stress, and significant life transitions. I focus on the values of my clients to help them create a balance in our work together including educational tools, therapeutic skills, processing, and celebrating progress. Therapy takes courage and compassion to talk about the challenges and celebrate meaningful, positive changes.
Heather Batalden
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103 (Online Only)
I strongly encourage my clients to adopt a holistic approach to treatment that incorporates mindfulness and examining areas of life where simple and approachable strategies can lead to global improvement.
I specialize in working with adults suffering from anxiety or depression or those seeking behavioral change. I also work with children ages 2-15. I provide therapy, behavioral consultation, and parent training to reach goals such as increasing frustration tolerance, improving response to directives, developing independence and self-control, strengthening social skills, assisting caregivers with the identification and execution of behavior management systems, reducing symptoms associated with ADHD, ADD, anxiety, depression, Autism Spectrum Disorders, motivating and promoting behavioral and lifestyle changes and harm reduction.
I strongly encourage my clients to adopt a holistic approach to treatment that incorporates mindfulness and examining areas of life where simple and approachable strategies can lead to global improvement.
I specialize in working with adults suffering from anxiety or depression or those seeking behavioral change. I also work with children ages 2-15. I provide therapy, behavioral consultation, and parent training to reach goals such as increasing frustration tolerance, improving response to directives, developing independence and self-control, strengthening social skills, assisting caregivers with the identification and execution of behavior management systems, reducing symptoms associated with ADHD, ADD, anxiety, depression, Autism Spectrum Disorders, motivating and promoting behavioral and lifestyle changes and harm reduction.
I also utilize cognitive behavioral therapy, mindfulness and acceptance and commitment therapy within my work.
Do you every feel overwhelmed, sad, anxious, or have low self-esteem? Does it affect the relationships around you? I help teens and adults work on strengthening relationships, emotional regulation as well as enhancing social/coping skills. We will work together through this journey of overcoming barriers and empowering yourself in making positive changes. We will use a humanistic approach to therapy that focuses on you as a person and how we can maximize your potential. Together we can build a good therapeutic relationship, identify barriers, and learn new skills/develop a treatment journey that works best for you.
I also utilize cognitive behavioral therapy, mindfulness and acceptance and commitment therapy within my work.
Do you every feel overwhelmed, sad, anxious, or have low self-esteem? Does it affect the relationships around you? I help teens and adults work on strengthening relationships, emotional regulation as well as enhancing social/coping skills. We will work together through this journey of overcoming barriers and empowering yourself in making positive changes. We will use a humanistic approach to therapy that focuses on you as a person and how we can maximize your potential. Together we can build a good therapeutic relationship, identify barriers, and learn new skills/develop a treatment journey that works best for you.
See more therapy options for Bala Cynwyd
Nearby Mindfulness-Based (MBCT) Therapists Searches for Bala Cynwyd
- Ardmore
- Gladwyne
- Haverford
- Havertown
- Lansdowne
- Lower Merion
- Manayunk
- Merion Station
- Narberth
- Philadelphia
- Upper Darby
- Wynnewood
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.