Hypnotherapists in Bala Cynwyd, PA
![Photo of Reinhild Draeger-Muenke, PsyD, LMFT, Psychologist](https://photos.psychologytoday.com/ac70282f-6975-4fc5-b284-e3b9e95adcaa/1/320x400.jpeg)
Reinhild Draeger-Muenke
Psychologist, PsyD, LMFT
Verified Verified
Bala Cynwyd, PA 19004 (Online Only)
Whether we'll use psychodynamically oriented or cognitive behavioral talk therapy, sand play or art, guided imagery, hypnotherapy or mindfulness meditation, there are many therapeutic ways to ameliorate challenging symptoms, to explore underlying issues, and to integrate new, constructive ways of thinking, feeling, and behaving into your daily life.
You may have considered finding a therapist for a while, wondering whether it's worth the risk. Are you struggling with physical symptoms, feelings or behaviors you don't particularly like, but can't seem to control? Have you found it difficult to make changes in your life, although you have tried many times on your own? Are you dissatisfied with how your relationships are going? Perhaps you wish you could be a more effective parent? Or maybe you already know there is "stuff" you haven't wanted to touch on your own, but it's not going away......., and you are ready to invest in healing whatever hurts? Then therapy can help.
Whether we'll use psychodynamically oriented or cognitive behavioral talk therapy, sand play or art, guided imagery, hypnotherapy or mindfulness meditation, there are many therapeutic ways to ameliorate challenging symptoms, to explore underlying issues, and to integrate new, constructive ways of thinking, feeling, and behaving into your daily life.
You may have considered finding a therapist for a while, wondering whether it's worth the risk. Are you struggling with physical symptoms, feelings or behaviors you don't particularly like, but can't seem to control? Have you found it difficult to make changes in your life, although you have tried many times on your own? Are you dissatisfied with how your relationships are going? Perhaps you wish you could be a more effective parent? Or maybe you already know there is "stuff" you haven't wanted to touch on your own, but it's not going away......., and you are ready to invest in healing whatever hurts? Then therapy can help.
![Photo of Dr. Elanah D. Naftali, DrPH, LMFT, SEP, Marriage & Family Therapist](https://photos.psychologytoday.com/23e798a6-f9ae-44c0-a6dc-f3b4d690a217/1/320x400.jpeg)
Dr. Elanah D. Naftali
Marriage & Family Therapist, DrPH, LMFT, SEP
Verified Verified
1 Endorsed
Bala Cynwyd, PA 19004 (Online Only)
When anxiety and depression run wild, our relationships suffer and self confidence is eroded. I help Individuals restore wholeness and safety; especially after a trauma from long ago, or just yesterday. I also work with individuals longing for deeper connection and joy in their personal and work relationships. I blend body-based approaches, mindfulness and hypnotherapy to offer tangible tools for staying healthy and grounded; especially when life's running us and lacks vitality.
When anxiety and depression run wild, our relationships suffer and self confidence is eroded. I help Individuals restore wholeness and safety; especially after a trauma from long ago, or just yesterday. I also work with individuals longing for deeper connection and joy in their personal and work relationships. I blend body-based approaches, mindfulness and hypnotherapy to offer tangible tools for staying healthy and grounded; especially when life's running us and lacks vitality.
![Photo of Shaakira Gillette, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5e7b4a80-b4e5-4f1f-a37e-89de5f16ee3f/2/320x400.jpeg)
Shaakira Gillette
Clinical Social Work/Therapist, LCSW
Verified Verified
Bala Cynwyd, PA 19004 (Online Only)
This is not therapy this is an EXPERIENCE. In order to heal, you have to feel. We aren't avoiding the pain any longer. We are experiencing it...in a healing space. Welcome to the Journey.
This is not therapy this is an EXPERIENCE. In order to heal, you have to feel. We aren't avoiding the pain any longer. We are experiencing it...in a healing space. Welcome to the Journey.
![Photo of Inger Colzie, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e82e5f1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you living the life you really want? Sometimes it's hard to believe you will feel better when you are struggling. It's important to understand the ways which your present emotions and outlooks are guided by your past experiences. I can help how you see your life and empower you to create your own change and move forward to get the full life you want in a successful and effective way. We will discover where you are and where you want to go. I will provide tools; strategies and support that help you accomplish healing and create happiness.
Are you living the life you really want? Sometimes it's hard to believe you will feel better when you are struggling. It's important to understand the ways which your present emotions and outlooks are guided by your past experiences. I can help how you see your life and empower you to create your own change and move forward to get the full life you want in a successful and effective way. We will discover where you are and where you want to go. I will provide tools; strategies and support that help you accomplish healing and create happiness.
![Photo of Yolanda Aguinaga - PRANA, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/761b75d3-5817-434a-8dec-cab6987ff86c/3/320x400.jpeg)
Psychology for YOU. If you are experiencing a problem or something troubles you in your mind, this is the moment to address it. The opportunity for you to express yourself and receive professional attention is in your hands now. If we work together we can reach your goals. “Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.” ― Roy T. Bennett
Psychology for YOU. If you are experiencing a problem or something troubles you in your mind, this is the moment to address it. The opportunity for you to express yourself and receive professional attention is in your hands now. If we work together we can reach your goals. “Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.” ― Roy T. Bennett
![Photo of Betsy Fernbach - Betsy Fernbach, Psy.D., PsyD, Psychologist](https://photos.psychologytoday.com/3c09c568-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Have you been worrying a lot lately, feeling stressed out by the demands of everyday life? Perhaps it is the loss of a loved one, or the break-up of a relationship which is bringing you down. Do you keep trying to get back the old you, but it is just not working. There may be disappointment and traumatic events in your past, or serious trouble communicating with a loved one. I have 30 years experience helping people feel better and cope more effectively with stress, anxiety, loss, and life's challenges. I have been honored to be selected a "Top Doc" Psychologist by S. Jersey Magazine, by both readers and by S. Jersey physicians.
Have you been worrying a lot lately, feeling stressed out by the demands of everyday life? Perhaps it is the loss of a loved one, or the break-up of a relationship which is bringing you down. Do you keep trying to get back the old you, but it is just not working. There may be disappointment and traumatic events in your past, or serious trouble communicating with a loved one. I have 30 years experience helping people feel better and cope more effectively with stress, anxiety, loss, and life's challenges. I have been honored to be selected a "Top Doc" Psychologist by S. Jersey Magazine, by both readers and by S. Jersey physicians.
![Photo of Laura DiCesare, PsyD, MS, Psychologist](https://photos.psychologytoday.com/4180fdd8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Follow Dr.Laura.D on Instagram for Psychology Tips...While 20% of Americans have a diagnosed mental health illness, 100% of us have Mental Health! As a Positive Psychologist I, Dr. Laura DiCesare, and my Associates empower our clients with the tools to tap into their internal strengths and resources. Learning about our brains and how they work is necessary to finding more balance in life. Are you experiencing stress, anxiety, or sadness? Are you feeling alone or like no one truly listens or understands? Is there trauma from your past that is holding you back from the life you want? Then let's get started (licensed in 34 States!
Follow Dr.Laura.D on Instagram for Psychology Tips...While 20% of Americans have a diagnosed mental health illness, 100% of us have Mental Health! As a Positive Psychologist I, Dr. Laura DiCesare, and my Associates empower our clients with the tools to tap into their internal strengths and resources. Learning about our brains and how they work is necessary to finding more balance in life. Are you experiencing stress, anxiety, or sadness? Are you feeling alone or like no one truly listens or understands? Is there trauma from your past that is holding you back from the life you want? Then let's get started (licensed in 34 States!
![Photo of Raquel Romirowsky, PsyD, Psychologist](https://photos.psychologytoday.com/96660228-1a14-4d4a-a430-fd0b61aaa2c4/1/320x400.jpeg)
My clients come to me at a time in their life when they are feeling overwhelmed and realize it’s ok to get some help. They need to expand their repertoire of coping skills for anxiety and stress or figure out how to navigate a major life change, such as school, being in a new role at work, parenting a challenging child, dating or being in a romantic relationship, to name just a few examples. I also work with kids who are suffering from anxiety or sleep issues. All of my clients want to feel back to their best selves, know they can handle what life throws at them, and feel happy, successful, and fulfilled.
My clients come to me at a time in their life when they are feeling overwhelmed and realize it’s ok to get some help. They need to expand their repertoire of coping skills for anxiety and stress or figure out how to navigate a major life change, such as school, being in a new role at work, parenting a challenging child, dating or being in a romantic relationship, to name just a few examples. I also work with kids who are suffering from anxiety or sleep issues. All of my clients want to feel back to their best selves, know they can handle what life throws at them, and feel happy, successful, and fulfilled.
![Photo of Jerome F Knast - Jerome F Knast, PhD, PhD, Psychologist](https://photos.psychologytoday.com/471f80ce-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jerome F Knast, PhD
Psychologist, PhD
Verified Verified
Bala Cynwyd, PA 19004
Not accepting new clients
My practice is dedicated to working with children, adolescents and adults who are Deaf, Hard-of Hearing, Late deafened and/or users of Cochlear Implants. I am fluent in American Sign Language (ASL). I have a general Psychology Private Practice addressing such issues as anxiety, depression, relationships, careers and overall well being.
My practice is dedicated to working with children, adolescents and adults who are Deaf, Hard-of Hearing, Late deafened and/or users of Cochlear Implants. I am fluent in American Sign Language (ASL). I have a general Psychology Private Practice addressing such issues as anxiety, depression, relationships, careers and overall well being.
More Therapists Nearby
![Photo of Nadine Rosechild Sullivan, PhD, CHT, Rev, Counselor](https://photos.psychologytoday.com/3c54684d-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Nadine Rosechild Sullivan
Counselor, PhD, CHT, Rev
Verified Verified
Wyndmoor, PA 19038 (Online Only)
Would you like to understand yourself, or your relationships, better? Do you have a need for clear direction? insight on your journey? Would you like to change your life? attract the people, knowledge and things you need? accomplish your dreams? experience greater happiness? get rid of annoying habits and fears? live with less stress? Let me help you bloom to your full potential. I do not label or use a "medical model." As an interfaith minister, I provide holistic spiritual counseling, and/or hypnotherapy or intuitive guidance, that is respectful of your spiritual (or non-spiritual) perspective.
Would you like to understand yourself, or your relationships, better? Do you have a need for clear direction? insight on your journey? Would you like to change your life? attract the people, knowledge and things you need? accomplish your dreams? experience greater happiness? get rid of annoying habits and fears? live with less stress? Let me help you bloom to your full potential. I do not label or use a "medical model." As an interfaith minister, I provide holistic spiritual counseling, and/or hypnotherapy or intuitive guidance, that is respectful of your spiritual (or non-spiritual) perspective.
![Photo of Marina James, MA, CBC, Pre-Licensed Professional](https://photos.psychologytoday.com/a9ba13eb-8fb4-40a1-9238-a09714588ade/3/320x400.jpeg)
With techniques, including talk therapy, CBT, and hypnotherapy, we will modify your behavior to reach your life goals.
Your anxiety is always present, and depression is a constant visitor, yet, energy and motivation rarely exist. You instinctively understand that society's rules are not always relevant; at the same time, it is hard to decide what is important and how to find your life's purpose, especially with unrealistic media expectations. You worry about money, the future, and the carbon footprint. You have difficulty with challenging conversations and making meaningful relationships. It is hard for you to keep up with the demands of life, keep things organized and workable, and find a healthy balance in life.
With techniques, including talk therapy, CBT, and hypnotherapy, we will modify your behavior to reach your life goals.
Your anxiety is always present, and depression is a constant visitor, yet, energy and motivation rarely exist. You instinctively understand that society's rules are not always relevant; at the same time, it is hard to decide what is important and how to find your life's purpose, especially with unrealistic media expectations. You worry about money, the future, and the carbon footprint. You have difficulty with challenging conversations and making meaningful relationships. It is hard for you to keep up with the demands of life, keep things organized and workable, and find a healthy balance in life.
![Photo of John Bearoff - Dr. John Bearoff, Psychologist | Hypnotherapist, Psychologist](https://photos.psychologytoday.com/48926d04-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
In addition to CBT, I also specialize in HYPNOTHERAPY, which I use to help clients Stop Smoking, Lose Weight, Reduce Stress, Anxiety and Depression, Break Bad Habits, and Improve Concentration.
I've been a clinical psychologist for 34 years, giving clients the support and strategies they need to deal with anxiety, depression, negative self-esteem, stress management, organizational skills, motivation, trauma and tragedy, and grief and loss. I have had the best results by using COGNITIVE-BEHAVIORAL THERAPY (CBT), and Mindfulness Meditation. I also use HYPNOSIS if and when appropriate. I also offer Live, Online VIDEO COUNSELING, which is more convenient for many clients, and very helpful to clients for whom distance and transportation are obstacles to getting the help they want and need.
In addition to CBT, I also specialize in HYPNOTHERAPY, which I use to help clients Stop Smoking, Lose Weight, Reduce Stress, Anxiety and Depression, Break Bad Habits, and Improve Concentration.
I've been a clinical psychologist for 34 years, giving clients the support and strategies they need to deal with anxiety, depression, negative self-esteem, stress management, organizational skills, motivation, trauma and tragedy, and grief and loss. I have had the best results by using COGNITIVE-BEHAVIORAL THERAPY (CBT), and Mindfulness Meditation. I also use HYPNOSIS if and when appropriate. I also offer Live, Online VIDEO COUNSELING, which is more convenient for many clients, and very helpful to clients for whom distance and transportation are obstacles to getting the help they want and need.
![Photo of Edward J Dicesare, PhD, Psychologist](https://photos.psychologytoday.com/3e742f0d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I practice a multi-modal approach which includes relational therapy, cognitive behavioral therapy and hypnotherapy, when indicated, in a family systems context. My approach is direct, problem solving oriented and skills building. Often my therapy attempts to increase a sense of well-being while increasing competence and mastery in engaging in the challenges of life.
I practice a multi-modal approach which includes relational therapy, cognitive behavioral therapy and hypnotherapy, when indicated, in a family systems context. My approach is direct, problem solving oriented and skills building. Often my therapy attempts to increase a sense of well-being while increasing competence and mastery in engaging in the challenges of life.
![Photo of Hugh Stewart, PhD, ACHt](https://photos.psychologytoday.com/0c9eb2c3-df3e-4bb9-a0f3-6a687f4f70c4/2/320x400.jpeg)
I compassionately listen to your needs while being a trusted guide in helping you find the answers within yourself in a private, confidential, and secluded setting. Our 90 minute sessions are twice the length of most appointments. My 17 years of experience has shown me & my clients that hypnotherapy and breathwork, integrated with talk therapy, accelerate positive results & healing. I'm an expert in coaching people to eliminate patterns that block their greatness & happiness. Specializing in relationship issues, interpersonal communication, depression, anxiety, addictions, inspiration, empowerment, self esteem, courage, & taking bold action. Create abundance in all areas of your life!
I compassionately listen to your needs while being a trusted guide in helping you find the answers within yourself in a private, confidential, and secluded setting. Our 90 minute sessions are twice the length of most appointments. My 17 years of experience has shown me & my clients that hypnotherapy and breathwork, integrated with talk therapy, accelerate positive results & healing. I'm an expert in coaching people to eliminate patterns that block their greatness & happiness. Specializing in relationship issues, interpersonal communication, depression, anxiety, addictions, inspiration, empowerment, self esteem, courage, & taking bold action. Create abundance in all areas of your life!
![Photo of Joe Dowling, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3cee9a43-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Joe Dowling
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19128
) and hypnobirthing utilizing medical hypnotherapy and mindfullness.
I am a strength based, future-foused clinician who facilitates therapy as an experiential process. I enable clients to access their own personal history of learnings and achievements while guiding them to create future memories of success. I incorporate mindfullness, hypnnotic zone exercises, and solution-focused/strategic therapies to help clients become smart enough to know when to stop thinking. What-iffing, Why-ing, and Self-Criticizing clients are welcome to experience a peak performance therapy that allows them to access, reconnect with, and be their best self. I also work extensively with athletes, corporate professionals, and performers.
) and hypnobirthing utilizing medical hypnotherapy and mindfullness.
I am a strength based, future-foused clinician who facilitates therapy as an experiential process. I enable clients to access their own personal history of learnings and achievements while guiding them to create future memories of success. I incorporate mindfullness, hypnnotic zone exercises, and solution-focused/strategic therapies to help clients become smart enough to know when to stop thinking. What-iffing, Why-ing, and Self-Criticizing clients are welcome to experience a peak performance therapy that allows them to access, reconnect with, and be their best self. I also work extensively with athletes, corporate professionals, and performers.
![Photo of Lisa Brenner - Clearing The Way Hypnotherapy, MSN, CRNP, FNP, BC, CHT](https://photos.psychologytoday.com/3d6a661d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
When you enjoy a hypnotherapy experience you benefit from a deeply relaxed, yet mentally focused state. You remain in control while allowing abundant opportunities for positive growth. The term "hypnosis" is derived from the Greek "hypnos", meaning sleep. In reality you are awake enjoying a brainwave state similar to peaceful meditation. In Lisa's practice each client's uniqueness is intuited. Hypnotherapy can help with smoking cessation, stress / pain release, preparation for medical procedures, childbirth preparation, Irritable bowel, and much more. It can also be a profound tool for introspection, personal clarity and growth.
When you enjoy a hypnotherapy experience you benefit from a deeply relaxed, yet mentally focused state. You remain in control while allowing abundant opportunities for positive growth. The term "hypnosis" is derived from the Greek "hypnos", meaning sleep. In reality you are awake enjoying a brainwave state similar to peaceful meditation. In Lisa's practice each client's uniqueness is intuited. Hypnotherapy can help with smoking cessation, stress / pain release, preparation for medical procedures, childbirth preparation, Irritable bowel, and much more. It can also be a profound tool for introspection, personal clarity and growth.
![Photo of Kelly N Craney, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/78a7ec34-f2dc-4d01-9868-a27cb2c5e465/2/320x400.jpeg)
Kelly N Craney
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Philadelphia, PA 19111
The advanced techniques available are strategically blended to maximize your treatment, such as: Brainspotting, Hypnotherapy, EMDR, Reiki, and Somatic & Energetic Psychology.
The majority of my clients are people who have struggled to find relief from traditional medicine (and traditional approaches to addressing complex ailments/struggles). I am grateful that these individuals find relief here. Many of my patients have been able to resolve complex challenges in just a few months of biweekly sessions. Areas of specialized care & success include, but are not limited to: trauma, chronic pain, nerve damage, complex medical conditions, grief, spiritual development, struggles with weight, stomach/GI issues, insomnia, anxiety, depression, medication intolerance, and some areas of addiction.
The advanced techniques available are strategically blended to maximize your treatment, such as: Brainspotting, Hypnotherapy, EMDR, Reiki, and Somatic & Energetic Psychology.
The majority of my clients are people who have struggled to find relief from traditional medicine (and traditional approaches to addressing complex ailments/struggles). I am grateful that these individuals find relief here. Many of my patients have been able to resolve complex challenges in just a few months of biweekly sessions. Areas of specialized care & success include, but are not limited to: trauma, chronic pain, nerve damage, complex medical conditions, grief, spiritual development, struggles with weight, stomach/GI issues, insomnia, anxiety, depression, medication intolerance, and some areas of addiction.
![Photo of Amy Gibbons Titzer - Amy Titzer Professional Counseling, LLC, MS, LPC, CHT, Licensed Professional Counselor](https://photos.psychologytoday.com/4810f76b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Amy Titzer Professional Counseling, LLC
Licensed Professional Counselor, MS, LPC, CHT
Verified Verified
Villanova, PA 19085 (Online Only)
I am also certified in hypnotherapy which some people find very useful.
You are overwhelmed, burned out and exhausted from trying too many different things. I don't like to waste time in helping people get to the heart of the matter to heal and move forward. I am trained in Flash and relaxation and somatic approaches. I am also certified in clinical hypnosis to treat weight loss, smoking, sleep, confidence, and pain management. I have over 20 years of experience as a therapist in the mental health field. You know quickly when you vibe with someone and let's see if we click! I believe in the mind/body/spirit connection and I individualize my approach with each unique person. Let's talk soon to see :)
I am also certified in hypnotherapy which some people find very useful.
You are overwhelmed, burned out and exhausted from trying too many different things. I don't like to waste time in helping people get to the heart of the matter to heal and move forward. I am trained in Flash and relaxation and somatic approaches. I am also certified in clinical hypnosis to treat weight loss, smoking, sleep, confidence, and pain management. I have over 20 years of experience as a therapist in the mental health field. You know quickly when you vibe with someone and let's see if we click! I believe in the mind/body/spirit connection and I individualize my approach with each unique person. Let's talk soon to see :)
![Photo of Jeanie Snodgrass Almo, BSN, MS, CHT, Counselor](https://photos.psychologytoday.com/3d6d5464-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am the Founder of Fairmount Associates, LLC, a private counseling practice combining traditional psychotherapy approaches with hypnotherapy , mindfulness, & energy therapies to address issues as relationships, marriage, separation, divorce, depression, grief and loss, parenting issues, substance abuse, and self esteem. When appropriate, I employ hypnosis and hypnotherapy along with energy and mindfulness therapies to overcome anxiety, fears, phobias, anger, stress; to improve focus for sport, speaking and test taking; preparing for medical procedures & treatments; deal with chronic pain & illness; smoking and weight issues; & for stress reduction & stress management. This comprehensive background and experience provide a platform for my skills as a Life Coach.
I am the Founder of Fairmount Associates, LLC, a private counseling practice combining traditional psychotherapy approaches with hypnotherapy , mindfulness, & energy therapies to address issues as relationships, marriage, separation, divorce, depression, grief and loss, parenting issues, substance abuse, and self esteem. When appropriate, I employ hypnosis and hypnotherapy along with energy and mindfulness therapies to overcome anxiety, fears, phobias, anger, stress; to improve focus for sport, speaking and test taking; preparing for medical procedures & treatments; deal with chronic pain & illness; smoking and weight issues; & for stress reduction & stress management. This comprehensive background and experience provide a platform for my skills as a Life Coach.
![Photo of Neal King, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4549e57c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Clients receive my audio programs for Stress, Weight Control and/or Smoke Cessation that can accompany Hypnotherapy.
Licensed in PA and NJ - Accepting Telehealth Let’s take a direct, head-on approach to managing ANXIETY and STRESS – as that is known to be the trigger to many other ailments. I am on a personal mission to HELP TEENS and ADULTS GAIN INSIGHT into their anxious triggers that are self-limiting their incredible potential. I am a strength-based therapist with emphasis on mindfulness and stress management as it relates to improving your daily interactions and functioning. Let's learn and use effective problem-solving and cognitive restructuring skills; so your confidence and capabilities toward solutions will become part of you.
Clients receive my audio programs for Stress, Weight Control and/or Smoke Cessation that can accompany Hypnotherapy.
Licensed in PA and NJ - Accepting Telehealth Let’s take a direct, head-on approach to managing ANXIETY and STRESS – as that is known to be the trigger to many other ailments. I am on a personal mission to HELP TEENS and ADULTS GAIN INSIGHT into their anxious triggers that are self-limiting their incredible potential. I am a strength-based therapist with emphasis on mindfulness and stress management as it relates to improving your daily interactions and functioning. Let's learn and use effective problem-solving and cognitive restructuring skills; so your confidence and capabilities toward solutions will become part of you.
See more therapy options for Bala Cynwyd
Nearby HypnoTherapy Searches for Bala Cynwyd
- Abington
- Ardmore
- Bryn Mawr
- Collegeville
- Havertown
- King Of Prussia
- Langhorne
- Media
- Philadelphia
- Villanova
- Wayne
- West Chester
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.