Psychodynamic Therapists in Baden, PA

Photo of Lynn Goodwin, LPC, NCC, Counselor
Lynn Goodwin
Counselor, LPC, NCC
Verified Verified
Baden, PA 15005  (Online Only)
I am licensed in Arizona and Pennsylvania. I offer online counseling for those who need convenience and flexibility. All individuals are uniquely gifted, have immeasurable purpose and value, and are all deserving of emotional, mental, and spiritual wellness. I also believe that wellness is a lifelong journey filled with opportunities for healing and growth. We all have the raw materials for an authentic life but sometimes we need help figuring out what that means for us.
I am licensed in Arizona and Pennsylvania. I offer online counseling for those who need convenience and flexibility. All individuals are uniquely gifted, have immeasurable purpose and value, and are all deserving of emotional, mental, and spiritual wellness. I also believe that wellness is a lifelong journey filled with opportunities for healing and growth. We all have the raw materials for an authentic life but sometimes we need help figuring out what that means for us.
(480) 680-9526 View (480) 680-9526
Photo of Julia Gatti, PhD, Psychologist
Julia Gatti
Psychologist, PhD
Verified Verified
Baden, PA 15005
I am a licensed psychologist and have been providing therapy for individuals, families and couples for over 23 years. I have been in private practice since 1992, and have worked extensively in private, hospital and community mental health settings. My work focuses on helping people who are experiencing Depression and Anxiety. I specialize in the treatment of trauma and physical (body) problems. My specialties include trauma(PTSD, dissociation), abuse (sexual, physical, domestic),anxiety disorders,and body issues (illness, pain, eating disorders, fibromyalgia). I believe all people can become happier and I work with clients to make families healthier places for everyone.
I am a licensed psychologist and have been providing therapy for individuals, families and couples for over 23 years. I have been in private practice since 1992, and have worked extensively in private, hospital and community mental health settings. My work focuses on helping people who are experiencing Depression and Anxiety. I specialize in the treatment of trauma and physical (body) problems. My specialties include trauma(PTSD, dissociation), abuse (sexual, physical, domestic),anxiety disorders,and body issues (illness, pain, eating disorders, fibromyalgia). I believe all people can become happier and I work with clients to make families healthier places for everyone.
(724) 498-4939 View (724) 498-4939
Photo of Brenton Joo Mitchell - Being Counseling LLC, LPC, Licensed Professional Counselor
Being Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
Baden, PA 15005  (Online Only)
Waitlist for new clients
For some of us, our ability to maintain a loving, empowered relationship with ourselves can be more challenging due to circumstance, our mental health (or lack thereof), and events that may have happened to us. Perhaps this shows up as struggling to show up for ourselves in ways we do for others. For many, when we feel like our potential is different than our reality, we may turn against ourselves.
For some of us, our ability to maintain a loving, empowered relationship with ourselves can be more challenging due to circumstance, our mental health (or lack thereof), and events that may have happened to us. Perhaps this shows up as struggling to show up for ourselves in ways we do for others. For many, when we feel like our potential is different than our reality, we may turn against ourselves.
(814) 501-4547 View (814) 501-4547

More Therapists Nearby

Photo of Molly Alvord - Thriveworks Counseling & Psychiatry Pittsburgh, Counselor
Thriveworks Counseling & Psychiatry Pittsburgh
Counselor
Verified Verified
Aliquippa, PA 15001
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(412) 284-5215 View (412) 284-5215
Photo of Meredith Armbrust, PsyD, Psychologist
Meredith Armbrust
Psychologist, PsyD
Verified Verified
Sewickley, PA 15143  (Online Only)
My approach is supportive using tools drawn primarily from CBT, psychodynamic approaches, DBT, and family systems thinking.
The time and energy you are spending right now researching and connecting with a therapist is not easy, but it is important. Therapy is a challenging and rewarding investment in yourself and your relationships. Perhaps you want to improve connection with others, feel less stress and more satisfaction, create new ways of thinking and understanding feelings, or increase insight to change your present and future. My approach is collaborative, supportive, and flexible.
My approach is supportive using tools drawn primarily from CBT, psychodynamic approaches, DBT, and family systems thinking.
The time and energy you are spending right now researching and connecting with a therapist is not easy, but it is important. Therapy is a challenging and rewarding investment in yourself and your relationships. Perhaps you want to improve connection with others, feel less stress and more satisfaction, create new ways of thinking and understanding feelings, or increase insight to change your present and future. My approach is collaborative, supportive, and flexible.
(412) 790-2725 View (412) 790-2725
Photo of Stephen Boren, LCP, Psychologist
Stephen Boren
Psychologist, LCP
Verified Verified
Monaca, PA 15061  (Online Only)
Hello. I am Stephen Boren, PsyD, a licensed psychologist in PA. I help clients to understand themselves better, i.e. when did your difficulties start; what prompted the issues you know struggle with. I am a very compassionate and down-to-earth therapist. I believe a comfortable relationship with your therapist is a major aspect of what makes for good outcomes. While my underlying theoretical approach is psychodynamic, I do not cling to any theory while doing therapy. In the first session, I ask clients what they would like to get out of therapy and make suggestions as well for areas of focus. With my client, I monitor progress.
Hello. I am Stephen Boren, PsyD, a licensed psychologist in PA. I help clients to understand themselves better, i.e. when did your difficulties start; what prompted the issues you know struggle with. I am a very compassionate and down-to-earth therapist. I believe a comfortable relationship with your therapist is a major aspect of what makes for good outcomes. While my underlying theoretical approach is psychodynamic, I do not cling to any theory while doing therapy. In the first session, I ask clients what they would like to get out of therapy and make suggestions as well for areas of focus. With my client, I monitor progress.
(323) 643-8569 View (323) 643-8569
Photo of Megan Dami, MA, LPC, Licensed Professional Counselor
Megan Dami
Licensed Professional Counselor, MA, LPC
Verified Verified
Sewickley, PA 15189
Utilizing a combination of client-centered techniques, strength-based techniques, Cognitive Behavioral Therapy, psychodynamic techniques, and creative arts/techniques within therapy, I try to meet you where you are at and help you to get to where you want to be with your goals.
Megan is a Licensed Professional Counselor who earned her Master’s Degree in Clinical Mental Health Counseling from Waynesburg University in 2018 and has been in the field with a variety of populations, for almost a decade overall. She has spent time working in community agencies, inpatient, and outpatient settings over the past several years. Megan has specialized over time in helping individuals with anxiety, depression, PTSD, self-esteem issues, and self-destructive behaviors, to name a few.
Utilizing a combination of client-centered techniques, strength-based techniques, Cognitive Behavioral Therapy, psychodynamic techniques, and creative arts/techniques within therapy, I try to meet you where you are at and help you to get to where you want to be with your goals.
Megan is a Licensed Professional Counselor who earned her Master’s Degree in Clinical Mental Health Counseling from Waynesburg University in 2018 and has been in the field with a variety of populations, for almost a decade overall. She has spent time working in community agencies, inpatient, and outpatient settings over the past several years. Megan has specialized over time in helping individuals with anxiety, depression, PTSD, self-esteem issues, and self-destructive behaviors, to name a few.
(412) 538-6018 View (412) 538-6018
Photo of Maya L Andlig, MSW, LSW, Clinical Social Work/Therapist
Maya L Andlig
Clinical Social Work/Therapist, MSW, LSW
Not Verified Not Verified
Ambridge, PA 15003  (Online Only)
Waitlist for new clients
I practice in a way that provides tailored treatment from a range of approaches such as Psychodynamic, CBT, EMDR.
These are difficult times. As so much is in flux it may seem like too much to address on your own. You may be confronting things at this time that have been nagging at you for a while. You may want to better express yourself or have more satisfying relationships. You may have a sense of not accomplishing what you would like to accomplish, or that you could use some support in order to succeed. You may be facing a difficult time in your life and recognizing that you can't go it alone. We can work together to explore your past and what possible impact it is having on your present situation. We can create new options.
I practice in a way that provides tailored treatment from a range of approaches such as Psychodynamic, CBT, EMDR.
These are difficult times. As so much is in flux it may seem like too much to address on your own. You may be confronting things at this time that have been nagging at you for a while. You may want to better express yourself or have more satisfying relationships. You may have a sense of not accomplishing what you would like to accomplish, or that you could use some support in order to succeed. You may be facing a difficult time in your life and recognizing that you can't go it alone. We can work together to explore your past and what possible impact it is having on your present situation. We can create new options.
(412) 387-6012 View (412) 387-6012
Photo of Susan Beggan Paganie, LPC, NCC, BCC, Licensed Professional Counselor
Susan Beggan Paganie
Licensed Professional Counselor, LPC, NCC, BCC
Verified Verified
1 Endorsed
Cranberry Township, PA 16066  (Online Only)
I have a psychodynamic approach to therapy.
My specialities are in mood and anxiety disorders, trauma, grief and couples therapy. I am a certified trauma professional, certified in DBT, Level II trained in EMDR, Level 3 in Brainspotting and Level III trained in Gottman Marital Therapy. I am also a Board Certified Coach. I specialize in adults, adolescents, couples and families.
I have a psychodynamic approach to therapy.
My specialities are in mood and anxiety disorders, trauma, grief and couples therapy. I am a certified trauma professional, certified in DBT, Level II trained in EMDR, Level 3 in Brainspotting and Level III trained in Gottman Marital Therapy. I am also a Board Certified Coach. I specialize in adults, adolescents, couples and families.
(724) 677-3301 View (724) 677-3301
Photo of Amanda Lee Neace, MA, NCC, CTMH, CCTP, LPC, Licensed Professional Counselor
Amanda Lee Neace
Licensed Professional Counselor, MA, NCC, CTMH, CCTP, LPC
Verified Verified
Wexford, PA 15090
I offer a warm psychodynamic approach that is forward facing, strengths-based, and salutogenic.
Those who have experienced hardships or trauma that has left a lasting impact on them, experienced conflictual or unhealthy relationships in childhood, struggle with maternal / postpartum mental health, and new (or seasoned!) parents trying to decrease reactivity and increase connection are all ideal clients for my therapeutic approach. I utilize humor, curiosity, unconditional love, and my quirky personality (thanks, ADHD!) to connect with others and develop an authentic space for vulnerability. If you are looking to heal from the roots up while discovering yourself- I'm here to embark on that journey with you.
I offer a warm psychodynamic approach that is forward facing, strengths-based, and salutogenic.
Those who have experienced hardships or trauma that has left a lasting impact on them, experienced conflictual or unhealthy relationships in childhood, struggle with maternal / postpartum mental health, and new (or seasoned!) parents trying to decrease reactivity and increase connection are all ideal clients for my therapeutic approach. I utilize humor, curiosity, unconditional love, and my quirky personality (thanks, ADHD!) to connect with others and develop an authentic space for vulnerability. If you are looking to heal from the roots up while discovering yourself- I'm here to embark on that journey with you.
(724) 605-4948 View (724) 605-4948
Photo of Katie Stewart, PsyD, Psychologist
Katie Stewart
Psychologist, PsyD
Verified Verified
Wexford, PA 15090
I believe that the therapeutic relationship is at the core of any clinical work. My work initiates from a client centered stance and infuses principles and techniques from psychodynamic, cognitive behavioral, and eastern theories and philosophies. Human beings need to be seen, to be heard, to have a sense of connection, and to have a sense of belonging. It is my deepest privilege to offer a therapeutic space where those needs can be met.
I believe that the therapeutic relationship is at the core of any clinical work. My work initiates from a client centered stance and infuses principles and techniques from psychodynamic, cognitive behavioral, and eastern theories and philosophies. Human beings need to be seen, to be heard, to have a sense of connection, and to have a sense of belonging. It is my deepest privilege to offer a therapeutic space where those needs can be met.
(412) 567-6198 View (412) 567-6198
Photo of Noah Rahm, PsyD, FIPA, Psychologist
Noah Rahm
Psychologist, PsyD, FIPA
Verified Verified
Sewickley, PA 15143
I have experience working in community mental health, university counseling, adult psychiatric inpatient and outpatient, private practice, disability determination services of State government, teaching graduate level clinical psychology courses, and formal training in psychodynamic psychotherapy and psychoanalysis.
Sometimes personal thoughts and feelings about life can be upsetting, disturbing, seem incomprehensible or even unchangeable. Over time these kinds of experiences can erode our personal sense of vitality, meaningfulness, freedom, and overall wellbeing. Although we know that some suffering is a normal part of life, suffering needlessly or endlessly simply does not have to be. In my office I provide a quiet, comfortable, respectful, and very confidential atmosphere.
I have experience working in community mental health, university counseling, adult psychiatric inpatient and outpatient, private practice, disability determination services of State government, teaching graduate level clinical psychology courses, and formal training in psychodynamic psychotherapy and psychoanalysis.
Sometimes personal thoughts and feelings about life can be upsetting, disturbing, seem incomprehensible or even unchangeable. Over time these kinds of experiences can erode our personal sense of vitality, meaningfulness, freedom, and overall wellbeing. Although we know that some suffering is a normal part of life, suffering needlessly or endlessly simply does not have to be. In my office I provide a quiet, comfortable, respectful, and very confidential atmosphere.
(412) 265-4600 View (412) 265-4600
Photo of Hermina Szeles, PhD, Psychologist
Hermina Szeles
Psychologist, PhD
Verified Verified
Wexford, PA 15090
I offer psychotherapy and coaching for individuals and couples for emotional, communicational, behavioral and interpersonal problems. I have practiced and taught in Europe, Japan and in the U.S. for 25 years. My areas of specialty are relationship issues, divorce, sex therapy, sex coaching, life coaching, anxiety and stress, depression, emotional and communication problems, adolescent issues, and psychosomatic problems. My therapy is multidimensional. Depending on client's needs, I use cognitive, behavioral or psychodynamic approach.
I offer psychotherapy and coaching for individuals and couples for emotional, communicational, behavioral and interpersonal problems. I have practiced and taught in Europe, Japan and in the U.S. for 25 years. My areas of specialty are relationship issues, divorce, sex therapy, sex coaching, life coaching, anxiety and stress, depression, emotional and communication problems, adolescent issues, and psychosomatic problems. My therapy is multidimensional. Depending on client's needs, I use cognitive, behavioral or psychodynamic approach.
(724) 381-1968 View (724) 381-1968
Photo of Andy Nocita, PhD, Psychologist
Andy Nocita
Psychologist, PhD
Verified Verified
Wexford, PA 15090
I am trained in a number of therapeutic modalities including Client Centered Therapy, Interpersonal Therapy, Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Strategic Therapy, Solution-Oriented Therapy, and Family Systems Therapy.
I am a licensed psychologist and a Certified Allied Addiction Practitioner (CAAP), in practice since 1988. I received my Clinical Psychology doctorate from Miami University Oxford, Ohio, and my addiction certification from the Pa Certification Board in 1994. My foundational therapeutic approach is Person Centered, and I take a holistic perspective with my clients to address the health of body, mind, and spirit. I believe that a solid therapeutic relationship between client and therapist is a crucial part of the healing process, and that techniques and therapy approaches must “fit” the client in order to be effective.
I am trained in a number of therapeutic modalities including Client Centered Therapy, Interpersonal Therapy, Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Strategic Therapy, Solution-Oriented Therapy, and Family Systems Therapy.
I am a licensed psychologist and a Certified Allied Addiction Practitioner (CAAP), in practice since 1988. I received my Clinical Psychology doctorate from Miami University Oxford, Ohio, and my addiction certification from the Pa Certification Board in 1994. My foundational therapeutic approach is Person Centered, and I take a holistic perspective with my clients to address the health of body, mind, and spirit. I believe that a solid therapeutic relationship between client and therapist is a crucial part of the healing process, and that techniques and therapy approaches must “fit” the client in order to be effective.
(724) 558-6237 View (724) 558-6237
Photo of Dr. Ruiqing Yu, EdD, LPC, Licensed Professional Counselor
Dr. Ruiqing Yu
Licensed Professional Counselor, EdD, LPC
Verified Verified
Coraopolis, PA 15108
The psychodynamic approach helps me connect the client's current depression and anxiety to their childhood and parents' behaviors.
Have you had a car accident and lost everything, including your career and physical health? Did you have to undergo multiple surgeries to fix your body because of the accident? Are you becoming more and more depressed and easily angry at home? Does your family think you need some help? Have you struggled with a lot of anxiety & OCD since you were young? Do you want to make changes to yourself so your husband and daughters can love again? I use a person-centered approach to build rapport with clients. I provide psychoeducation about what depression & anxiety are and how therapy works to help reduce the unknown feelings.
The psychodynamic approach helps me connect the client's current depression and anxiety to their childhood and parents' behaviors.
Have you had a car accident and lost everything, including your career and physical health? Did you have to undergo multiple surgeries to fix your body because of the accident? Are you becoming more and more depressed and easily angry at home? Does your family think you need some help? Have you struggled with a lot of anxiety & OCD since you were young? Do you want to make changes to yourself so your husband and daughters can love again? I use a person-centered approach to build rapport with clients. I provide psychoeducation about what depression & anxiety are and how therapy works to help reduce the unknown feelings.
(412) 816-8868 View (412) 816-8868
Photo of Andrew Oostdyk, LSW, Clinical Social Work/Therapist
Andrew Oostdyk
Clinical Social Work/Therapist, LSW
Verified Verified
Coraopolis, PA 15108
I practice through a psychodynamic framework with applied MI, CBT, and DBT intervention techniques.
My ideal client is one with motivation for self-care, openness to change, and a desire to learn more about themselves and others. My ideal population consists of adults with a mental health diagnosis of anxiety, depression, PTSD, substance use disorder, and other increasingly complex diagnoses. However, I am also devoted to assisting those seeking help without a defined diagnosis and who are beginning therapy without a clear vision of treatment needs. I welcome working with anyone who may benefit from my skillset who is dealing with life’s many challenges and searching for a clearer definition and understanding of their stressors.
I practice through a psychodynamic framework with applied MI, CBT, and DBT intervention techniques.
My ideal client is one with motivation for self-care, openness to change, and a desire to learn more about themselves and others. My ideal population consists of adults with a mental health diagnosis of anxiety, depression, PTSD, substance use disorder, and other increasingly complex diagnoses. However, I am also devoted to assisting those seeking help without a defined diagnosis and who are beginning therapy without a clear vision of treatment needs. I welcome working with anyone who may benefit from my skillset who is dealing with life’s many challenges and searching for a clearer definition and understanding of their stressors.
(412) 844-5749 View (412) 844-5749
Photo of Ginneene B., LPC, Licensed Professional Counselor
Ginneene B.
Licensed Professional Counselor, LPC
Verified Verified
Sewickley, PA 15143
I utilize approaches stemming Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness Approaches, Solution Focused therapy, as well as, Trauma Focused Therapy, to safely navigate through traumatic experiences, while integrating Psychodynamic approaches that help uncover subconscious defenses.
Hi! My name is Ginneene, and I am a Licensed Professional Counselor in the state of PA with AIBDT Psychological Services. I provide counseling to children, teens, and adults and specialize in treating depression, anxiety , trauma, Autism, ADHD, addiction/substance abuse issues, relationship/ marital issues, and self esteem issues. I also can do couples counseling. I help clients to feel welcome, understood, and heard! I use a client centered approach, and specialized techniques, which are tailored to fit clients needs. I help clients to learn tools, in order to move through any particular struggle in life!
I utilize approaches stemming Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness Approaches, Solution Focused therapy, as well as, Trauma Focused Therapy, to safely navigate through traumatic experiences, while integrating Psychodynamic approaches that help uncover subconscious defenses.
Hi! My name is Ginneene, and I am a Licensed Professional Counselor in the state of PA with AIBDT Psychological Services. I provide counseling to children, teens, and adults and specialize in treating depression, anxiety , trauma, Autism, ADHD, addiction/substance abuse issues, relationship/ marital issues, and self esteem issues. I also can do couples counseling. I help clients to feel welcome, understood, and heard! I use a client centered approach, and specialized techniques, which are tailored to fit clients needs. I help clients to learn tools, in order to move through any particular struggle in life!
(412) 413-9432 View (412) 413-9432
Photo of Megan Dufford, PsyD, Psychologist
Megan Dufford
Psychologist, PsyD
Verified Verified
Wexford, PA 15090  (Online Only)
Many find psychotherapy useful as a space to explore stressors and difficulties, learn new ways to cope with hardships, and ultimately make changes to enhance quality of life. I remain focused on providing support to each client and incorporate techniques aimed to alleviate distress, foster resilience, and help one move closer to achieving their goals. I utilize an integrative approach including person-centered, supportive, CBT, and/or psychodynamic techniques, always tailoring my style to meet each client's unique needs.
Many find psychotherapy useful as a space to explore stressors and difficulties, learn new ways to cope with hardships, and ultimately make changes to enhance quality of life. I remain focused on providing support to each client and incorporate techniques aimed to alleviate distress, foster resilience, and help one move closer to achieving their goals. I utilize an integrative approach including person-centered, supportive, CBT, and/or psychodynamic techniques, always tailoring my style to meet each client's unique needs.
(412) 253-7125 View (412) 253-7125
Photo of Anna Kozlowska, LSW, Clinical Social Work/Therapist
Anna Kozlowska
Clinical Social Work/Therapist, LSW
Verified Verified
Coraopolis, PA 15108
I am open to working with clients from all walks of life, those who know what their goals are, and those who are uncertain about what they expect from therapy. My professional and lived experience helps me relate to clients who have difficulties adjusting to changes in life, as well as older adults, caregivers, and people of all ages struggling with family issues. A psychodynamic approach helps clients feel listened to and encouraged to develop their story, gain insight and self-awareness, & notice the connection between past events and current difficulties.
I am open to working with clients from all walks of life, those who know what their goals are, and those who are uncertain about what they expect from therapy. My professional and lived experience helps me relate to clients who have difficulties adjusting to changes in life, as well as older adults, caregivers, and people of all ages struggling with family issues. A psychodynamic approach helps clients feel listened to and encouraged to develop their story, gain insight and self-awareness, & notice the connection between past events and current difficulties.
(412) 218-3834 View (412) 218-3834
Photo of Robert Bartek, PhD, Psychologist
Robert Bartek
Psychologist, PhD
Verified Verified
Wexford, PA 15090
Family means everything and when one member suffers the whole family suffers. Our marriages matter, our children matter, our families matter and so do you. I have been in the field of psychology since 1983. I specialize in marital, child, and adolescent therapies and issues related to depression, anxiety, bipolar and personality disorders. Behavioral, relationship and personality variables all contribute to wellness. I offer behavioral, cognitive and psychodynamic modalities to address these issues. Please call, no e-mails. Thank you.
Family means everything and when one member suffers the whole family suffers. Our marriages matter, our children matter, our families matter and so do you. I have been in the field of psychology since 1983. I specialize in marital, child, and adolescent therapies and issues related to depression, anxiety, bipolar and personality disorders. Behavioral, relationship and personality variables all contribute to wellness. I offer behavioral, cognitive and psychodynamic modalities to address these issues. Please call, no e-mails. Thank you.
(724) 245-3620 View (724) 245-3620

See more therapy options for Baden

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.