Cognitive Behavioral (CBT) Therapists in Baden, PA

Photo of Brenton Joo Mitchell - Being Counseling LLC, LPC, Licensed Professional Counselor
Being Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
Baden, PA 15005
Through evaluation, psycho-education focused on increasing our awareness of the challenges being faced, along with utilizing evidence-based interventions such as Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) we can work together to develop measurable outcomes that will lead to a healthier you.
For some of us, our ability to maintain a loving, empowered relationship with ourselves can be more challenging due to circumstance, our mental health (or lack thereof), and events that may have happened to us. Perhaps this shows up as struggling to show up for ourselves in ways we do for others. For many, when we feel like our potential is different than our reality, we may turn against ourselves.
Through evaluation, psycho-education focused on increasing our awareness of the challenges being faced, along with utilizing evidence-based interventions such as Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) we can work together to develop measurable outcomes that will lead to a healthier you.
For some of us, our ability to maintain a loving, empowered relationship with ourselves can be more challenging due to circumstance, our mental health (or lack thereof), and events that may have happened to us. Perhaps this shows up as struggling to show up for ourselves in ways we do for others. For many, when we feel like our potential is different than our reality, we may turn against ourselves.
(814) 501-4547 View (814) 501-4547
Photo of Jennifer DiNunno, MA, NCC, Pre-Licensed Professional
Jennifer DiNunno
Pre-Licensed Professional, MA, NCC
Verified Verified
2 Endorsed
Baden, PA 15005
Taking new clients! I treat clients who experience anxiety, depression, mood disorders, panic disorders, self-esteem-related issues as well as life transitions, and sexual addiction. I am also LGBTQIA+-affirming. I utilize evidence-based practices such as Cognitive Behavioral Therapy, (CBT), Motivational Interviewing (MI), Psychodynamic theories, as well as Humanistic therapy. I work to provide a safe space for my clients to be able to be themselves within a judgment-free zone and work towards being their best selves.
Taking new clients! I treat clients who experience anxiety, depression, mood disorders, panic disorders, self-esteem-related issues as well as life transitions, and sexual addiction. I am also LGBTQIA+-affirming. I utilize evidence-based practices such as Cognitive Behavioral Therapy, (CBT), Motivational Interviewing (MI), Psychodynamic theories, as well as Humanistic therapy. I work to provide a safe space for my clients to be able to be themselves within a judgment-free zone and work towards being their best selves.
(724) 577-5527 View (724) 577-5527
Photo of Julia Gatti, PhD, Psychologist
Julia Gatti
Psychologist, PhD
Verified Verified
Baden, PA 15005
I am a licensed psychologist and have been providing therapy for individuals, families and couples for over 23 years. I have been in private practice since 1992, and have worked extensively in private, hospital and community mental health settings. My work focuses on helping people who are experiencing Depression and Anxiety. I specialize in the treatment of trauma and physical (body) problems. My specialties include trauma(PTSD, dissociation), abuse (sexual, physical, domestic),anxiety disorders,and body issues (illness, pain, eating disorders, fibromyalgia). I believe all people can become happier and I work with clients to make families healthier places for everyone.
I am a licensed psychologist and have been providing therapy for individuals, families and couples for over 23 years. I have been in private practice since 1992, and have worked extensively in private, hospital and community mental health settings. My work focuses on helping people who are experiencing Depression and Anxiety. I specialize in the treatment of trauma and physical (body) problems. My specialties include trauma(PTSD, dissociation), abuse (sexual, physical, domestic),anxiety disorders,and body issues (illness, pain, eating disorders, fibromyalgia). I believe all people can become happier and I work with clients to make families healthier places for everyone.
(724) 498-4939 View (724) 498-4939
Photo of Amber Doran, LCSW, Clinical Social Work/Therapist
Amber Doran
Clinical Social Work/Therapist, LCSW
Verified Verified
Baden, PA 15005
Waitlist for new clients
Whether you’re trying to manage an increase in anxiety, work through past trauma, or figure out how to deal with life's curveballs, I am here to help. Maybe you're struggling with how to navigate school or work demands, perhaps questioning your identity and life's purpose, or wanting to find a way to be kinder to yourself. Life often has a way of holding us down, not allowing us to see clearly, and we end up being consumed by worries and doubts. This can alter our reality and we become lost to the whole picture. A picture that shows us a life full of potential, hope and kindness.
Whether you’re trying to manage an increase in anxiety, work through past trauma, or figure out how to deal with life's curveballs, I am here to help. Maybe you're struggling with how to navigate school or work demands, perhaps questioning your identity and life's purpose, or wanting to find a way to be kinder to yourself. Life often has a way of holding us down, not allowing us to see clearly, and we end up being consumed by worries and doubts. This can alter our reality and we become lost to the whole picture. A picture that shows us a life full of potential, hope and kindness.
(724) 399-3986 View (724) 399-3986
Photo of Erica Rodriguez, MA, LPC, Counselor
Erica Rodriguez
Counselor, MA, LPC
Verified Verified
Baden, PA 15005  (Online Only)
Hello! I strive to create a space that meets all of your needs. I offer a wide range of therapy resulting from my diverse experience: sexuality and gender identity, substance use disorders, mood disorders, relationship difficulties, anxiety, depression, and personality disorders. I work primarily with adults and adolescents, and I provide both individual and couple’s counseling. I am also trained in EMDR therapy.
Hello! I strive to create a space that meets all of your needs. I offer a wide range of therapy resulting from my diverse experience: sexuality and gender identity, substance use disorders, mood disorders, relationship difficulties, anxiety, depression, and personality disorders. I work primarily with adults and adolescents, and I provide both individual and couple’s counseling. I am also trained in EMDR therapy.
(412) 899-1729 View (412) 899-1729
Photo of Emily Belsito, PhD, LPC, NCC, Licensed Professional Counselor
Emily Belsito
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
2 Endorsed
Baden, PA 15005  (Online Only)
Not accepting new clients
Confucious said "A journey of a thousand miles begins with a single step," You have taken the first step to better yourself, and I have a passion for meeting you where you are in this journey called life. I believe in the power of the therapeutic relationship, and strive, from the first session, to build a strong and trusting foundation with each individual so that healing and change can occur. I take a collaborative approach to therapy, as each individual is the expert in their own lives, and work with you to build on your strengths and provide you with new skills to approach life and better yourself.
Confucious said "A journey of a thousand miles begins with a single step," You have taken the first step to better yourself, and I have a passion for meeting you where you are in this journey called life. I believe in the power of the therapeutic relationship, and strive, from the first session, to build a strong and trusting foundation with each individual so that healing and change can occur. I take a collaborative approach to therapy, as each individual is the expert in their own lives, and work with you to build on your strengths and provide you with new skills to approach life and better yourself.
(412) 214-8576 View (412) 214-8576

More Therapists Nearby

Photo of Michael F Dunbar, MA , LPC, Licensed Professional Counselor
Michael F Dunbar
Licensed Professional Counselor, MA , LPC
Verified Verified
Wexford, PA 15090
Trained in CBT, REBT, Gestalt, Rogerian, and numerous other therapies, his clinical experience includes Divorce, Extramarital Affairs, Bipolar Disorder, Depression, Anxiety, PTSD, Addiction Issues, Codependency, OCD, Career, Marriage, and Family needs.
Michael is a Nationally Certified Counselor (NCC) and Licensed Professional Counselor (LPC) receiving his Masters Degree in Marriage and Family Counseling from Geneva College in Beaver Pennsylvania. Mike offers holistic counseling services for those struggling to find balance on a spiritual, emotional or cognitive level.
Trained in CBT, REBT, Gestalt, Rogerian, and numerous other therapies, his clinical experience includes Divorce, Extramarital Affairs, Bipolar Disorder, Depression, Anxiety, PTSD, Addiction Issues, Codependency, OCD, Career, Marriage, and Family needs.
Michael is a Nationally Certified Counselor (NCC) and Licensed Professional Counselor (LPC) receiving his Masters Degree in Marriage and Family Counseling from Geneva College in Beaver Pennsylvania. Mike offers holistic counseling services for those struggling to find balance on a spiritual, emotional or cognitive level.
(412) 528-6057 View (412) 528-6057
Photo of Kim Haas, LCSW, Clinical Social Work/Therapist
Kim Haas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Beaver, PA 15009
My primary mode of therapy is cognitive-behavioral, however, I also pull from an array of other modalities based upon my client's needs.
Hi, I'm Kim and welcome to Cornerstone Wellness! I believe each of us at different times in our lives face situations which cause us to re-assess/re-evaluate our lives, e.g. what is important to us, what we are doing, what is working for us in our lives and perhaps what is not. I believe counseling can be a place in which a person can learn about themselves and make positive changes in themselves and their lives which can then lead to increased life satisfaction.
My primary mode of therapy is cognitive-behavioral, however, I also pull from an array of other modalities based upon my client's needs.
Hi, I'm Kim and welcome to Cornerstone Wellness! I believe each of us at different times in our lives face situations which cause us to re-assess/re-evaluate our lives, e.g. what is important to us, what we are doing, what is working for us in our lives and perhaps what is not. I believe counseling can be a place in which a person can learn about themselves and make positive changes in themselves and their lives which can then lead to increased life satisfaction.
(724) 303-7065 View (724) 303-7065
Photo of Debra Ott, LPC, NCC, MA, Licensed Professional Counselor
Debra Ott
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Freedom, PA 15042
I use Cognitive Behavioral Therapy, EMDR (trauma treatment) and an integrated mix of other therapy approaches depending on your needs and goals.
Accepting new clients now! I am known for my warmth, compassion, and encouragement. I believe that for therapy to be successful, we will need to work as a team. My areas of specialty include anxiety, stress management, relationship issues, and grief. I have experience in addiction recovery, grief counseling, trauma recovery, somatic issues and reproductive issues. Prior to counseling, I worked in non-profit leadership which included speaking and coaching women and teens/young adults. In fact, it was the individuals I encountered during that season of life which inspired me to pursue professional counseling.
I use Cognitive Behavioral Therapy, EMDR (trauma treatment) and an integrated mix of other therapy approaches depending on your needs and goals.
Accepting new clients now! I am known for my warmth, compassion, and encouragement. I believe that for therapy to be successful, we will need to work as a team. My areas of specialty include anxiety, stress management, relationship issues, and grief. I have experience in addiction recovery, grief counseling, trauma recovery, somatic issues and reproductive issues. Prior to counseling, I worked in non-profit leadership which included speaking and coaching women and teens/young adults. In fact, it was the individuals I encountered during that season of life which inspired me to pursue professional counseling.
(724) 604-5276 View (724) 604-5276
Photo of Gloria Pamela Schweitzer, MSCP, LPC, Licensed Professional Counselor
Gloria Pamela Schweitzer
Licensed Professional Counselor, MSCP, LPC
Verified Verified
Ambridge, PA 15003
My approach to therapy is genuine and reality based, which includes cognitive behavioral therapy in combination with mindfulness and acceptance.
I am a Licensed Professional Counselor who has provided therapeutic services over the past 10 years in the following settings; A Community Treatment Team; Family Outpatient Services; Art Therapy at a Fine Arts Institution; and an Inpatient Drug and Alcohol Residential Treatment Facility. I have provided therapy to children, adolescents, adults and their families, helping them with anxiety and depression disorders, substance abuse, trauma, complicated grief, and anger management.
My approach to therapy is genuine and reality based, which includes cognitive behavioral therapy in combination with mindfulness and acceptance.
I am a Licensed Professional Counselor who has provided therapeutic services over the past 10 years in the following settings; A Community Treatment Team; Family Outpatient Services; Art Therapy at a Fine Arts Institution; and an Inpatient Drug and Alcohol Residential Treatment Facility. I have provided therapy to children, adolescents, adults and their families, helping them with anxiety and depression disorders, substance abuse, trauma, complicated grief, and anger management.
(724) 359-2211 View (724) 359-2211
Photo of Courtney Rainey, MA, LPC, NCC, Licensed Professional Counselor
Courtney Rainey
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Aliquippa, PA 15001
I utilize evidence-based interventions based in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Interpersonal Psychotherapy (IP) to help clients increase their awareness and understand the interaction of biology, relationships and societal impacts on their mental health and stability.
I help clients with a myriad of issues, including mood disorders, trauma and PTSD, anxiety, self-esteem, care-giver fatigue, parenting challenges, relationship issues, substance use, and grief and loss. I believe in my clients! I believe in your ability to identify, express constructively, and modify emotions and behaviors and acquire new and more effective behaviors that promote coping, impulse control, sound relationships, and good emotional and physical health.
I utilize evidence-based interventions based in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Interpersonal Psychotherapy (IP) to help clients increase their awareness and understand the interaction of biology, relationships and societal impacts on their mental health and stability.
I help clients with a myriad of issues, including mood disorders, trauma and PTSD, anxiety, self-esteem, care-giver fatigue, parenting challenges, relationship issues, substance use, and grief and loss. I believe in my clients! I believe in your ability to identify, express constructively, and modify emotions and behaviors and acquire new and more effective behaviors that promote coping, impulse control, sound relationships, and good emotional and physical health.
(724) 383-8034 View (724) 383-8034
Photo of Jennifer Honess, LCSW, Clinical Social Work/Therapist
Jennifer Honess
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Aliquippa, PA 15001
I am a licensed clinical social worker with over 10 years of experience working with children and families. I have experience using holistic approaches to trauma, mood disorders, parenting, relationships, substance use disorders, crisis intervention, disruptive disorders, grief, and postpartum issues. I use evidence-based techniques like Structural Family Therapy, Solution Focused Therapy, and Cognitive Behavior Therapy (CBT). I love working with couples and families! I believe those relationships are powerful, to hurt or to heal, and when family systems change, healing continues long after therapy.
I am a licensed clinical social worker with over 10 years of experience working with children and families. I have experience using holistic approaches to trauma, mood disorders, parenting, relationships, substance use disorders, crisis intervention, disruptive disorders, grief, and postpartum issues. I use evidence-based techniques like Structural Family Therapy, Solution Focused Therapy, and Cognitive Behavior Therapy (CBT). I love working with couples and families! I believe those relationships are powerful, to hurt or to heal, and when family systems change, healing continues long after therapy.
(724) 585-8400 View (724) 585-8400
Photo of Mallory Williams, LPC, PMH-C, CAADC, Licensed Professional Counselor
Mallory Williams
Licensed Professional Counselor, LPC, PMH-C, CAADC
Verified Verified
1 Endorsed
Beaver, PA 15009
She uses MI, Gottman and CBT.
Mallory specializes in Maternal Mental Health and Couples Therapy. Her main goals are to help her clients achieve a sense of control over self, life, their choices, and their relationships. Oftentimes people come to therapy when they feel dissatisfied with some or all areas of their lives; struggling to figure out why or what to do about it. Mallory works with individuals and couples to rebuild their relationship after disconnect with self and/or others. Mallory is available Monday-Thursday from 8am-3pm for office or telehealth sessions.
She uses MI, Gottman and CBT.
Mallory specializes in Maternal Mental Health and Couples Therapy. Her main goals are to help her clients achieve a sense of control over self, life, their choices, and their relationships. Oftentimes people come to therapy when they feel dissatisfied with some or all areas of their lives; struggling to figure out why or what to do about it. Mallory works with individuals and couples to rebuild their relationship after disconnect with self and/or others. Mallory is available Monday-Thursday from 8am-3pm for office or telehealth sessions.
(412) 538-6110 View (412) 538-6110
Photo of Molly Alvord - Thriveworks Counseling & Psychiatry Pittsburgh, Counselor
Thriveworks Counseling & Psychiatry Pittsburgh
Counselor
Verified Verified
Aliquippa, PA 15001
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(412) 284-5215 View (412) 284-5215
Photo of Meredith Armbrust, PsyD, Psychologist
Meredith Armbrust
Psychologist, PsyD
Verified Verified
Sewickley, PA 15143  (Online Only)
My approach is supportive using tools drawn primarily from CBT, psychodynamic approaches, DBT, and family systems thinking.
The time and energy you are spending right now researching and connecting with a therapist is not easy, but it is important. Therapy is a challenging and rewarding investment in yourself and your relationships. Perhaps you want to improve connection with others, feel less stress and more satisfaction, create new ways of thinking and understanding feelings, or increase insight to change your present and future. My approach is collaborative, supportive, and flexible.
My approach is supportive using tools drawn primarily from CBT, psychodynamic approaches, DBT, and family systems thinking.
The time and energy you are spending right now researching and connecting with a therapist is not easy, but it is important. Therapy is a challenging and rewarding investment in yourself and your relationships. Perhaps you want to improve connection with others, feel less stress and more satisfaction, create new ways of thinking and understanding feelings, or increase insight to change your present and future. My approach is collaborative, supportive, and flexible.
(412) 790-2725 View (412) 790-2725
Photo of Megan Dami, MA, LPC, Licensed Professional Counselor
Megan Dami
Licensed Professional Counselor, MA, LPC
Verified Verified
Sewickley, PA 15189
Utilizing a combination of client-centered techniques, strength-based techniques, Cognitive Behavioral Therapy, psychodynamic techniques, and creative arts/techniques within therapy, I try to meet you where you are at and help you to get to where you want to be with your goals.
Megan is a Licensed Professional Counselor who earned her Master’s Degree in Clinical Mental Health Counseling from Waynesburg University in 2018 and has been in the field with a variety of populations, for almost a decade overall. She has spent time working in community agencies, inpatient, and outpatient settings over the past several years. Megan has specialized over time in helping individuals with anxiety, depression, PTSD, self-esteem issues, and self-destructive behaviors, to name a few.
Utilizing a combination of client-centered techniques, strength-based techniques, Cognitive Behavioral Therapy, psychodynamic techniques, and creative arts/techniques within therapy, I try to meet you where you are at and help you to get to where you want to be with your goals.
Megan is a Licensed Professional Counselor who earned her Master’s Degree in Clinical Mental Health Counseling from Waynesburg University in 2018 and has been in the field with a variety of populations, for almost a decade overall. She has spent time working in community agencies, inpatient, and outpatient settings over the past several years. Megan has specialized over time in helping individuals with anxiety, depression, PTSD, self-esteem issues, and self-destructive behaviors, to name a few.
(412) 538-6018 View (412) 538-6018
Photo of Orkeem Davis, MBA, LPC, LCADC, ACS, CCS, Licensed Professional Counselor
Orkeem Davis
Licensed Professional Counselor, MBA, LPC, LCADC, ACS, CCS
Verified Verified
Fairoaks, PA 15003  (Online Only)
I primarily address mental health concerns through Eclectic counseling: CBT, Solution-focused therapy, and motivational interviewing.
As a dual licensed professional, I am laser focused on assisting individuals challenged by drug and alcohol abuse and mental health concerns to reach their full potential and become productive members of our community. I have a strong interest in furthering the personal and professional development of others. In addition to having a LPC (NJ, PA, CT) and a LCADC (NJ), I am also an Approved Clinical Supervisor (ACS) who can assist Licensed Associate Counselors with reaching their goal of becoming independent Licensed Professional Counselors. I am also a Certified Clinical Supervisor (CCS) who provides clinical supervision.
I primarily address mental health concerns through Eclectic counseling: CBT, Solution-focused therapy, and motivational interviewing.
As a dual licensed professional, I am laser focused on assisting individuals challenged by drug and alcohol abuse and mental health concerns to reach their full potential and become productive members of our community. I have a strong interest in furthering the personal and professional development of others. In addition to having a LPC (NJ, PA, CT) and a LCADC (NJ), I am also an Approved Clinical Supervisor (ACS) who can assist Licensed Associate Counselors with reaching their goal of becoming independent Licensed Professional Counselors. I am also a Certified Clinical Supervisor (CCS) who provides clinical supervision.
(201) 379-2835 View (201) 379-2835
Photo of Alexandra Salerno, LPC, NCC, Licensed Professional Counselor
Alexandra Salerno
Licensed Professional Counselor, LPC, NCC
Verified Verified
Ambridge, PA 15003
Waitlist for new clients
I utilize evidence-based practices and am trained in Cognitive and Dialectical Behavioral Therapy Skills, Prolonged-Exposure Therapy for trauma-informed care and Family-Based Therapy (FBT) for adolescents struggling with an eating disorder.
Welcome! I'm glad you're here. Have you ever heard of the phrase, "if it's not broken, don't fix it?" Sometimes, we may feel like we need to be fixed. As a therapist, I encourage my clients to come as they are. I enjoy getting to meet individuals in their life journey and I offer a warm, open, and safe space for therapy. I believe in collaborating with my clients to create solutions together; not to "fix" them, but to enhance their skills, provide encouragement, and support them in building confidence to live their life to the fullest potential. I work with both individual clients and families seeking services.
I utilize evidence-based practices and am trained in Cognitive and Dialectical Behavioral Therapy Skills, Prolonged-Exposure Therapy for trauma-informed care and Family-Based Therapy (FBT) for adolescents struggling with an eating disorder.
Welcome! I'm glad you're here. Have you ever heard of the phrase, "if it's not broken, don't fix it?" Sometimes, we may feel like we need to be fixed. As a therapist, I encourage my clients to come as they are. I enjoy getting to meet individuals in their life journey and I offer a warm, open, and safe space for therapy. I believe in collaborating with my clients to create solutions together; not to "fix" them, but to enhance their skills, provide encouragement, and support them in building confidence to live their life to the fullest potential. I work with both individual clients and families seeking services.
(724) 603-1853 View (724) 603-1853
Photo of Emily Nigro - Mending Minds Counseling, MS, LPC, Licensed Professional Counselor
Mending Minds Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Beaver, PA 15009
My therapeutic approach is integrative, blending cognitive-behavioral therapy, person-centered therapy, and mindfulness techniques.
Hi, I'm Emily, a Licensed Professional Counselor committed to guiding and supporting individuals through life's complexities. I specialize in working with eating disorders, anxiety disorders, mood disorders and obsessive-compulsive disorders. I strive to create a warm, non-judgmental space where you can explore your thoughts, emotions and behaviors authentically.
My therapeutic approach is integrative, blending cognitive-behavioral therapy, person-centered therapy, and mindfulness techniques.
Hi, I'm Emily, a Licensed Professional Counselor committed to guiding and supporting individuals through life's complexities. I specialize in working with eating disorders, anxiety disorders, mood disorders and obsessive-compulsive disorders. I strive to create a warm, non-judgmental space where you can explore your thoughts, emotions and behaviors authentically.
(724) 390-2769 View (724) 390-2769
Photo of Danielle Abdelhak, LCSW, Clinical Social Work/Therapist
Danielle Abdelhak
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Beaver, PA 15009  (Online Only)
As a LCSW, I specialize in treating adults with physical health conditions, as well as substance abuse and other addictions, through Motivational Interviewing. I have experience in Cognitive Behavioral Therapy to treat those experiencing depression and/or anxiety. It is important to me to develop an individualized treatment approach with each client.
As a LCSW, I specialize in treating adults with physical health conditions, as well as substance abuse and other addictions, through Motivational Interviewing. I have experience in Cognitive Behavioral Therapy to treat those experiencing depression and/or anxiety. It is important to me to develop an individualized treatment approach with each client.
(878) 768-7133 View (878) 768-7133

See more therapy options for Baden

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.