Cognitive Behavioral (CBT) Therapists in Audubon, PA
Certified in TF- CBT, EMDR therapy and routinely utilize Holistic/Yoga therapy in my practice.
I know that life changes can be unsettling, you may be feeling complicated emotions or you may find yourself repeating behaviors that don’t get you where you want to be. I am confident, together, we can affect a positive change within only a few sessions. I work with everyday people. Parents, adolescents, client with chronic pain, even immigrants like myself before becoming a US citizen. You are welcome here. Let’s right the wheel, and take control.
Certified in TF- CBT, EMDR therapy and routinely utilize Holistic/Yoga therapy in my practice.
I know that life changes can be unsettling, you may be feeling complicated emotions or you may find yourself repeating behaviors that don’t get you where you want to be. I am confident, together, we can affect a positive change within only a few sessions. I work with everyday people. Parents, adolescents, client with chronic pain, even immigrants like myself before becoming a US citizen. You are welcome here. Let’s right the wheel, and take control.
Heather Kramer Almquist
Licensed Professional Counselor, LPC, NCC, CCMHC, ACS, CDWF
Verified Verified
2 Endorsed
Audubon, PA 19403
When working with me, you can expect a holistic approach to therapy that draws from a range of evidence-based techniques including CBT, DBT, feminist therapy, intersectional therapy, and existential therapy.
Hello there! Are you feeling stuck in the same pain, the same repeated patterns? Are you struggling to feel truly connected and safe in your relationships? You're not alone, & help is available. With nearly 20 years of experience, I specialize in helping individuals find lasting change and healing. My approach is grounded in psychodynamic therapy, delving into unconscious motivations and conflicts shaping thoughts, feelings, and behaviors. By addressing emotional core experiences, we unveil the root causes of struggles and cultivate new ways to navigate life and connect with others.
When working with me, you can expect a holistic approach to therapy that draws from a range of evidence-based techniques including CBT, DBT, feminist therapy, intersectional therapy, and existential therapy.
Hello there! Are you feeling stuck in the same pain, the same repeated patterns? Are you struggling to feel truly connected and safe in your relationships? You're not alone, & help is available. With nearly 20 years of experience, I specialize in helping individuals find lasting change and healing. My approach is grounded in psychodynamic therapy, delving into unconscious motivations and conflicts shaping thoughts, feelings, and behaviors. By addressing emotional core experiences, we unveil the root causes of struggles and cultivate new ways to navigate life and connect with others.
My approach is Cognitive Behavioral Therapy ( CBT), and I have extensive training in CBT through my second Master’s at the Philadelphia College of Osteopathic Medicine.
Therapy is about you, and the therapeutic relationship is everything to me. When it comes to therapy, I believe it is very important that the client and therapist develop a good therapeutic relationship, so that they can work well together and establish client-based needs and goals. Everybody’s journey is so very individual, and I will work with you on what you need, and we will go at your pace. We will work together as a team to make sure you are getting what you need out of therapy, and that you are walking away feeling a little bit better than when you came in.
My approach is Cognitive Behavioral Therapy ( CBT), and I have extensive training in CBT through my second Master’s at the Philadelphia College of Osteopathic Medicine.
Therapy is about you, and the therapeutic relationship is everything to me. When it comes to therapy, I believe it is very important that the client and therapist develop a good therapeutic relationship, so that they can work well together and establish client-based needs and goals. Everybody’s journey is so very individual, and I will work with you on what you need, and we will go at your pace. We will work together as a team to make sure you are getting what you need out of therapy, and that you are walking away feeling a little bit better than when you came in.
My approaches center on ( CBT) Cognitive Behavioral Therapy and REBT(Rational Emotive Behavior Therapy).
Life can be difficult to navigate. Whether it's transitions in family dynamics, unresolved trauma, relationship issues or the stressors of life events, you should not feel you are an island in your own life. Challenges are to be expected, getting help for these challenges is a choice. I have been both a middle and elementary school counselor for 32 years combined. I am a Licensed Professional Counselor and Custody Evaluator. I believe my passion and experience in working with children, teens and families along with individuals facing life transitions give me the skill set to help clients navigate toward positive, healthy change.
My approaches center on ( CBT) Cognitive Behavioral Therapy and REBT(Rational Emotive Behavior Therapy).
Life can be difficult to navigate. Whether it's transitions in family dynamics, unresolved trauma, relationship issues or the stressors of life events, you should not feel you are an island in your own life. Challenges are to be expected, getting help for these challenges is a choice. I have been both a middle and elementary school counselor for 32 years combined. I am a Licensed Professional Counselor and Custody Evaluator. I believe my passion and experience in working with children, teens and families along with individuals facing life transitions give me the skill set to help clients navigate toward positive, healthy change.
I have a person-centered approach and incorporate Cognitive Behavioral Therapy( CBT), Dialectical Behavioral Therapy(DBT), Solution-focused, & Trauma informed strategies.
I truly enjoy working with adolescents and emerging young adults as they transition to adulthood. I also enjoy fostering teen-parent relationships. My specialties include: Teens/Adolescents, Emerging Adults, Anxiety/Depression, Mood Disorders, Teen-Parent Relationships, Executive Functioning, School Issues, LBGTQiA plus, Self-Esteem and Body Positivity.
I have a person-centered approach and incorporate Cognitive Behavioral Therapy( CBT), Dialectical Behavioral Therapy(DBT), Solution-focused, & Trauma informed strategies.
I truly enjoy working with adolescents and emerging young adults as they transition to adulthood. I also enjoy fostering teen-parent relationships. My specialties include: Teens/Adolescents, Emerging Adults, Anxiety/Depression, Mood Disorders, Teen-Parent Relationships, Executive Functioning, School Issues, LBGTQiA plus, Self-Esteem and Body Positivity.
Hannah Griffin
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
4 Endorsed
Audubon, PA 19403
Are you feeling weighed down by overwhelming anxiety or struggling to stay focused due to ADHD? I want you to know that you are not alone, and I am here to provide the compassionate support and professional expertise you need to navigate through these challenges. Living with anxiety and ADHD can be incredibly tough, and it's okay to feel the weight of these emotions. I want you to know that I genuinely care about your well-being, and my goal is to help you find relief and regain control over your life. I have helped many people just like you to find healing and real hope.
Are you feeling weighed down by overwhelming anxiety or struggling to stay focused due to ADHD? I want you to know that you are not alone, and I am here to provide the compassionate support and professional expertise you need to navigate through these challenges. Living with anxiety and ADHD can be incredibly tough, and it's okay to feel the weight of these emotions. I want you to know that I genuinely care about your well-being, and my goal is to help you find relief and regain control over your life. I have helped many people just like you to find healing and real hope.
Would you like to reach for your highest potential? I passionately love working with people who have an innate desire to better themselves and their lives. People who are looking for direction, possibly a little bit of hope, suggestions, encouragement and support on setting goals for their personal journey. My intention, utilizing a holistic approach, is to create and develop a relationship with each individual. Developing trust that can honor, guide and help transform each client. In providing a safe & supportive environment I consider it a privilege to hold space, validate, witness your experiences and encourage you.
Would you like to reach for your highest potential? I passionately love working with people who have an innate desire to better themselves and their lives. People who are looking for direction, possibly a little bit of hope, suggestions, encouragement and support on setting goals for their personal journey. My intention, utilizing a holistic approach, is to create and develop a relationship with each individual. Developing trust that can honor, guide and help transform each client. In providing a safe & supportive environment I consider it a privilege to hold space, validate, witness your experiences and encourage you.
Jillian Sharp
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
Audubon, PA 19403 (Online Only)
Many clients have told me that they were nervous to start therapy but they are so glad they did. I practice a person centered approach where we explore your struggles, thoughts and feelings without judgement. I believe in connecting on a human level; in building trust through listening, deep understanding, and humor. Together, we will identify and work to change the things holding you back. We will discuss healthier ways to cope, communicate, and resolve conflicts. If you have been struggling with anxiety, depression, relationship conflicts, low self esteem, major life changes, or parenting challenges, I'd love to help you thrive.
Many clients have told me that they were nervous to start therapy but they are so glad they did. I practice a person centered approach where we explore your struggles, thoughts and feelings without judgement. I believe in connecting on a human level; in building trust through listening, deep understanding, and humor. Together, we will identify and work to change the things holding you back. We will discuss healthier ways to cope, communicate, and resolve conflicts. If you have been struggling with anxiety, depression, relationship conflicts, low self esteem, major life changes, or parenting challenges, I'd love to help you thrive.
Are you feeling lost in your relationship with your child? Has the spark in your relationship faded, and communication is no longer there? I help parents understand their kids, support individuals in managing stress, and work with couples to build stronger connections. Together, we can find better ways to connect and create a brighter future. I work with people 10+ to improve relationships and day to day happiness.
Are you feeling lost in your relationship with your child? Has the spark in your relationship faded, and communication is no longer there? I help parents understand their kids, support individuals in managing stress, and work with couples to build stronger connections. Together, we can find better ways to connect and create a brighter future. I work with people 10+ to improve relationships and day to day happiness.
Jessica Sublett
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Audubon, PA 19403
Does this sound familiar? Your once outgoing and cheerful child has become withdrawn and anxious. The activities they used to love now seem to cause them distress. You’re noticing more frequent outbursts, or perhaps they’ve become unusually quiet. You feel a pang of helplessness as you see your child struggle with emotions they can’t yet fully understand or articulate. Or perhaps your child is having trouble making friends and is often left out during social activities at school. You’ve heard their frustration and sadness, but you’re not sure how to help them build the social skills they need to feel confident and connected.
Does this sound familiar? Your once outgoing and cheerful child has become withdrawn and anxious. The activities they used to love now seem to cause them distress. You’re noticing more frequent outbursts, or perhaps they’ve become unusually quiet. You feel a pang of helplessness as you see your child struggle with emotions they can’t yet fully understand or articulate. Or perhaps your child is having trouble making friends and is often left out during social activities at school. You’ve heard their frustration and sadness, but you’re not sure how to help them build the social skills they need to feel confident and connected.
Dolores E Littleton
Marriage & Family Therapist, MDiv, DMin, LMFT
Verified Verified
Audubon, PA 19403
The Rev. Dr Dolores (Dee) E. Littleton is a compassionate, empathic, and engaging therapist whose approach is collaborative and supportive while challenging clients to meet their therapeutic goals. She believes in the importance of fostering a safe, secure environment in which clients feel comfortable sharing their vulnerabilities. She loves to collaborate with clients to utilize their strengths in order to best guide them through the unique challenges they are facing. Dee takes a systemic approach to her work with individuals, couples, and families.
The Rev. Dr Dolores (Dee) E. Littleton is a compassionate, empathic, and engaging therapist whose approach is collaborative and supportive while challenging clients to meet their therapeutic goals. She believes in the importance of fostering a safe, secure environment in which clients feel comfortable sharing their vulnerabilities. She loves to collaborate with clients to utilize their strengths in order to best guide them through the unique challenges they are facing. Dee takes a systemic approach to her work with individuals, couples, and families.
Tamara Gray-Phillips
Marriage & Family Therapist, MSMFT, LMFT
Verified Verified
4 Endorsed
Audubon, PA 19403
Licensed in PA, Delaware, and NJ. I pursue a therapeutic framework that supports setting goals and strategies for productive therapeutic work. I enjoy counseling individuals, couples, and families. I am committed to compassionately working with clients who may experience depression, anxiety, mood disorders, marital and relational issues, and difficult family dynamics. I also help clients who need assistance in life coaching, communication, and conflict resolution. I create a safe haven that encompasses transparency, non-judgment, and acceptance, while empowering you to achieve goals with desirable results.
Licensed in PA, Delaware, and NJ. I pursue a therapeutic framework that supports setting goals and strategies for productive therapeutic work. I enjoy counseling individuals, couples, and families. I am committed to compassionately working with clients who may experience depression, anxiety, mood disorders, marital and relational issues, and difficult family dynamics. I also help clients who need assistance in life coaching, communication, and conflict resolution. I create a safe haven that encompasses transparency, non-judgment, and acceptance, while empowering you to achieve goals with desirable results.
Oriana Kramer Almquist
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Audubon, PA 19403
Are you struggling with deeply painful emotions? You deserve a space where you feel safe being vulnerable to process the challenging and unexpected parts of life. I believe that the best setting for therapy is one that cultivates an environment of authentic care, establishing a trusting relationship where new depth and insight can be reached. I will always meet you where you are in your life and journey, providing you with a trauma-informed approach to healing that works at your own pace.
Are you struggling with deeply painful emotions? You deserve a space where you feel safe being vulnerable to process the challenging and unexpected parts of life. I believe that the best setting for therapy is one that cultivates an environment of authentic care, establishing a trusting relationship where new depth and insight can be reached. I will always meet you where you are in your life and journey, providing you with a trauma-informed approach to healing that works at your own pace.
Are you hoping to find someone who will not only listen & support you, but also actively engage with you? Are you new to therapy or maybe had a less than great experience in the past? Therapy can be life-changing, and I am here to create a safe & welcoming space for you to explore what’s happening in your life & connect it to our broader work together. I am a down-to-earth and approachable therapist who understands that life can be complex & challenging for anyone. I believe in focusing less on labels & more on providing practical support & guidance aimed at fitting what YOU need in your ongoing real life.
Are you hoping to find someone who will not only listen & support you, but also actively engage with you? Are you new to therapy or maybe had a less than great experience in the past? Therapy can be life-changing, and I am here to create a safe & welcoming space for you to explore what’s happening in your life & connect it to our broader work together. I am a down-to-earth and approachable therapist who understands that life can be complex & challenging for anyone. I believe in focusing less on labels & more on providing practical support & guidance aimed at fitting what YOU need in your ongoing real life.
Jed Baronia
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Audubon, PA 19403
We all have parts of ourselves that we wish we could change or simply get rid of. Sometimes, those parts are internal, like our feelings or personality traits (being a "perfectionist" or feeling insecure). Other times, those parts can be external, like our relationships with work, school, and the people around us. Change can be a powerful, and even necessary, experience. But it's not always clear what kind of change we need, or how we can hope to make that change happen.
We all have parts of ourselves that we wish we could change or simply get rid of. Sometimes, those parts are internal, like our feelings or personality traits (being a "perfectionist" or feeling insecure). Other times, those parts can be external, like our relationships with work, school, and the people around us. Change can be a powerful, and even necessary, experience. But it's not always clear what kind of change we need, or how we can hope to make that change happen.
Life in Balance Services PLLC
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Audubon, PA 19403
Trauma, anxiety, depression, ADHD, and relationships, has been keeping you from your life. Your negative self-talk is hard on you. Everyone can be hard on themselves. It’s exhausting trying to anticipate when these feelings will come back again. You can’t trust your own thoughts. It could be that your painful past or current stress isn’t going away on its own. On most days it takes more than that. Feeling stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. Maybe something happened, something very upsetting occurred, and it changed you. You’ll feel calm You’ll breathe again!
Trauma, anxiety, depression, ADHD, and relationships, has been keeping you from your life. Your negative self-talk is hard on you. Everyone can be hard on themselves. It’s exhausting trying to anticipate when these feelings will come back again. You can’t trust your own thoughts. It could be that your painful past or current stress isn’t going away on its own. On most days it takes more than that. Feeling stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. Maybe something happened, something very upsetting occurred, and it changed you. You’ll feel calm You’ll breathe again!
Alaina Klause
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
1 Endorsed
Audubon, PA 19403
Starting therapy can be an overwhelming process; you took the first step! I’m happy you're here. I am a Licensed Professional Counselor in Pennsylvania with a person-centered, humanistic approach that fosters an environment where individuals can feel safe, seen, and heard. I am a Health at Every Size (HAES), gender-affirming clinician, and a Certified Clinical Trauma Professional (& avid Swiftie). I specialize in working with those struggling with eating disorders through an anti-diet approach to healing. If you are looking to unpack, heal, and explore your relationship with yourself and/or with food, you come to the right place.
Starting therapy can be an overwhelming process; you took the first step! I’m happy you're here. I am a Licensed Professional Counselor in Pennsylvania with a person-centered, humanistic approach that fosters an environment where individuals can feel safe, seen, and heard. I am a Health at Every Size (HAES), gender-affirming clinician, and a Certified Clinical Trauma Professional (& avid Swiftie). I specialize in working with those struggling with eating disorders through an anti-diet approach to healing. If you are looking to unpack, heal, and explore your relationship with yourself and/or with food, you come to the right place.
More Therapists Nearby
Drawing from techniques like Mindfulness, CBT, DBT, and ACT, I strive to create a secure environment where you can articulate the thoughts often left unspoken, facilitating the exploration of your pains, desires, and emotional needs.
Throughout my therapeutic training, I've engaged with diverse communities, including college students, first-generation college attendees, BIPOC individuals, and Asian Americans, within community mental health settings. Proficient in English, Urdu, and Pashto, I conduct therapy sessions in these languages. My approach emphasizes collaboration, focusing on nurturing healthy coping mechanisms and amplifying strengths to construct a personalized toolkit for use beyond therapy sessions.
Drawing from techniques like Mindfulness, CBT, DBT, and ACT, I strive to create a secure environment where you can articulate the thoughts often left unspoken, facilitating the exploration of your pains, desires, and emotional needs.
Throughout my therapeutic training, I've engaged with diverse communities, including college students, first-generation college attendees, BIPOC individuals, and Asian Americans, within community mental health settings. Proficient in English, Urdu, and Pashto, I conduct therapy sessions in these languages. My approach emphasizes collaboration, focusing on nurturing healthy coping mechanisms and amplifying strengths to construct a personalized toolkit for use beyond therapy sessions.
Kaylin Ford
Licensed Professional Counselor, NCC, LPC
Verified Verified
2 Endorsed
Norristown, PA 19401 (Online Only)
I utilize CBT and incorporate a Strengths Based approach to empower clients and assist with creating the road map to achieving their goals.
At this time I only have appointments available from 10am to 4pm. Do you feel "stuck" or find yourself thinking "I should have it together by now" ? I work with individuals navigating life transitions and the additional mental health strains they may cause. Whether that be an adolescent in high school preparing for college, an individual in college struggling to decide their major, or a parent navigating their child moving out or wanting to change careers. All of these experiences can lead to increased anxiety or lack of satisfaction within your life which can lead to feelings of depression.
I utilize CBT and incorporate a Strengths Based approach to empower clients and assist with creating the road map to achieving their goals.
At this time I only have appointments available from 10am to 4pm. Do you feel "stuck" or find yourself thinking "I should have it together by now" ? I work with individuals navigating life transitions and the additional mental health strains they may cause. Whether that be an adolescent in high school preparing for college, an individual in college struggling to decide their major, or a parent navigating their child moving out or wanting to change careers. All of these experiences can lead to increased anxiety or lack of satisfaction within your life which can lead to feelings of depression.
James R Ballester
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
King Of Prussia, PA 19406 (Online Only)
I draw from CBT, attachment theory, exploration of existential issues, motivational interviewing, and trauma-informed therapy.
Perhaps you struggle with depression or anxiety and are overwhelmed trying to manage the stress of daily living. You may find yourself resorting to substance use or other compulsive behaviors as a form of coping with daily stressors. You are committed to change and have tried to change, but lack the deeper awareness of what is driving the behaviors. It can be disheartening to acknowledge the unwanted impact on your life and on your valued relationships.
I draw from CBT, attachment theory, exploration of existential issues, motivational interviewing, and trauma-informed therapy.
Perhaps you struggle with depression or anxiety and are overwhelmed trying to manage the stress of daily living. You may find yourself resorting to substance use or other compulsive behaviors as a form of coping with daily stressors. You are committed to change and have tried to change, but lack the deeper awareness of what is driving the behaviors. It can be disheartening to acknowledge the unwanted impact on your life and on your valued relationships.
See more therapy options for Audubon
Nearby Cognitive Behavioral (CBT) Therapists Searches for Audubon
- Blue Bell
- Bridgeport
- Chesterbrook
- Conshohocken
- Eagleville
- East Norriton
- King Of Prussia
- Lafayette Hill
- Norristown
- Plymouth Meeting
- Trooper
- Wayne
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.