Therapists in Aspinwall, PA
![Photo of Jamie C. Rivers, MSCP, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f2e5dfd-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Jamie C. Rivers
Licensed Professional Counselor, MSCP, NCC, LPC
Verified Verified
Aspinwall, PA 15215
Waitlist for new clients
I help people navigate through complex medical and psychological conditions. Often times a diagnosis of cancer, diabetes, infertility, chronic pain/fatigue leaves us confused, frustrated and powerless. Medical health setbacks can impact our mental health. Conditions that may occur or worsen include: depression, anxiety, substance dependency, interpersonal conflict and relationship issues. This is not always truth. Many find their voice, their personal strength, and their love and compassion of self and others deepen.
I help people navigate through complex medical and psychological conditions. Often times a diagnosis of cancer, diabetes, infertility, chronic pain/fatigue leaves us confused, frustrated and powerless. Medical health setbacks can impact our mental health. Conditions that may occur or worsen include: depression, anxiety, substance dependency, interpersonal conflict and relationship issues. This is not always truth. Many find their voice, their personal strength, and their love and compassion of self and others deepen.
I welcome working with anyone interested in the therapy process regardless of their issues or goals. There are many options for coping skills such as from EMDR/IFS (emdria certified); Gestalt, Existential, DBT, CBT and Mindfulness. Past/ current clients have worked through generational trauma, disordered eating, sexual assault, family and/ or marital concerns, trauma, depression and anxiety, attention deficit, career and direction of life concerns. It is common to struggle with the first step of reaching out to a provider.. typically people feel relief once they start talking to and then selecting a provider.
I welcome working with anyone interested in the therapy process regardless of their issues or goals. There are many options for coping skills such as from EMDR/IFS (emdria certified); Gestalt, Existential, DBT, CBT and Mindfulness. Past/ current clients have worked through generational trauma, disordered eating, sexual assault, family and/ or marital concerns, trauma, depression and anxiety, attention deficit, career and direction of life concerns. It is common to struggle with the first step of reaching out to a provider.. typically people feel relief once they start talking to and then selecting a provider.
![Photo of Betsy A DeChant, LCSW, LISW-S, BCD, FAGPA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40ab85c2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Betsy A DeChant
Clinical Social Work/Therapist, LCSW, LISW-S, BCD, FAGPA
Verified Verified
Aspinwall, PA 15215
I have been in full-time practice as a clinical social worker/psychotherapist since 1969, and practiced in both hospital and agency psychiatric settings for over 15 years, in addition to maintaining a private practice. Throughout my career, I have provided numerous national and regional training seminars and workshops for MH professionals on women's issues; the chronically mentally ill; dual-diagnosed populations; and group psychotherapy modalities, and have also published in these areas. I have an eclectic style that encourages a flexible and collaborative working partnership which reflects the needs, goals, and personal context of the individual person.
I have been in full-time practice as a clinical social worker/psychotherapist since 1969, and practiced in both hospital and agency psychiatric settings for over 15 years, in addition to maintaining a private practice. Throughout my career, I have provided numerous national and regional training seminars and workshops for MH professionals on women's issues; the chronically mentally ill; dual-diagnosed populations; and group psychotherapy modalities, and have also published in these areas. I have an eclectic style that encourages a flexible and collaborative working partnership which reflects the needs, goals, and personal context of the individual person.
![Photo of Kathleen Seitz, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f668b81-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you feel like you are going through life’s struggles alone, unsupported and with no direction? Balancing the demands of life, work or school in today's fast paced and changing world can leave us feeling overwhelmed, stressed, anxious, depressed, lonely or even angry. As children we sometimes develop behavioral strategies to face life's challenges or trauma's that as adults, simply no longer fit with how we imagine or intend ourselves to be. Understanding the nature and origin of destructive patterns and their consequences, addressing current challenges and long standing issues, gaining insight and learning the skills necessary for change is what successful therapy is about.
Do you feel like you are going through life’s struggles alone, unsupported and with no direction? Balancing the demands of life, work or school in today's fast paced and changing world can leave us feeling overwhelmed, stressed, anxious, depressed, lonely or even angry. As children we sometimes develop behavioral strategies to face life's challenges or trauma's that as adults, simply no longer fit with how we imagine or intend ourselves to be. Understanding the nature and origin of destructive patterns and their consequences, addressing current challenges and long standing issues, gaining insight and learning the skills necessary for change is what successful therapy is about.
![Photo of Fox Chapel Consulting And Psychological Services, PhD, Psychologist](https://photos.psychologytoday.com/3efe65a5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Fox Chapel Consulting And Psychological Services
Psychologist, PhD
Verified Verified
Aspinwall, PA 15215
Dr. Victor H.W. is a specialist in Clinical Psychology and can effectively treat many challenging adult and youth presentations. My approach to treatment is influence by the scientific evidence! With children, adolescents, and adults, I draw from evidence-based treatments that have been proven to work; including Cognitive Behavioral Therapy and Acceptance Commitment Therapy (ACT), and Existential Therapy in addition to traditional talk and play therapies. However, psychotherapy is both an art and science and what works best depends on the person and the problem that the individual or family is facing.
Dr. Victor H.W. is a specialist in Clinical Psychology and can effectively treat many challenging adult and youth presentations. My approach to treatment is influence by the scientific evidence! With children, adolescents, and adults, I draw from evidence-based treatments that have been proven to work; including Cognitive Behavioral Therapy and Acceptance Commitment Therapy (ACT), and Existential Therapy in addition to traditional talk and play therapies. However, psychotherapy is both an art and science and what works best depends on the person and the problem that the individual or family is facing.
![Photo of Jessica Olifson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51994085-2333-4808-b87d-4439604cadba/3/320x400.jpeg)
Jessica Olifson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Aspinwall, PA 15215
Not accepting new clients
Making the decision to reach out for support or guidance isn’t easy. You might be going through a difficult life transition, experiencing relationship problems, feeling depressed or anxious, or struggling to manage life stressors. Therapy can be a great opportunity to explore long-standing problems and to work through current challenges in the safety of a nurturing, non-judgmental environment.
Making the decision to reach out for support or guidance isn’t easy. You might be going through a difficult life transition, experiencing relationship problems, feeling depressed or anxious, or struggling to manage life stressors. Therapy can be a great opportunity to explore long-standing problems and to work through current challenges in the safety of a nurturing, non-judgmental environment.
![Photo of Justin Greenfield, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/33c93b0d-3a5b-4b4d-acee-e353c06b853c/2/320x400.jpeg)
Justin Greenfield
Clinical Social Work/Therapist, LCSW
Verified Verified
Aspinwall, PA 15215
Waitlist for new clients
Psychotherapy can help you to better approach problems with depression, loss, anxiety, trauma, relationships and self-esteem issues with greater understanding and possibility for transformation. I practice in the psychodynamic model of Object Relations that emphasizes the development of empathy, a process of "knowing with" between client and therapist, to discover previously unknown or inaccessible sources of frustration and distress leading to greater self-capacity.
Psychotherapy can help you to better approach problems with depression, loss, anxiety, trauma, relationships and self-esteem issues with greater understanding and possibility for transformation. I practice in the psychodynamic model of Object Relations that emphasizes the development of empathy, a process of "knowing with" between client and therapist, to discover previously unknown or inaccessible sources of frustration and distress leading to greater self-capacity.
![Photo of Rebecca Wells, MSEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5523360c-6901-4cca-beac-5d18bbede8de/1/320x400.png)
Rebecca Wells
Licensed Professional Counselor, MSEd, LPC
Verified Verified
1 Endorsed
Aspinwall, PA 15215
Hi! I'm so happy that you're here! I am passionate about helping people struggling with anxiety, depression, trauma, addiction and transitional life challenges. If you want a life with less anxiety, stress, worry, or sadness, we'll work together to create attainable goals to get you where you want to be. I want to create a safe, inclusive space for you to talk about your unique challenges, and how you envision your ideal life worth living. I welcome and respect the individuality of each client's life story. My ideal client is committed to exploring their potential for growth and change in a supportive and collaborative environment.
Hi! I'm so happy that you're here! I am passionate about helping people struggling with anxiety, depression, trauma, addiction and transitional life challenges. If you want a life with less anxiety, stress, worry, or sadness, we'll work together to create attainable goals to get you where you want to be. I want to create a safe, inclusive space for you to talk about your unique challenges, and how you envision your ideal life worth living. I welcome and respect the individuality of each client's life story. My ideal client is committed to exploring their potential for growth and change in a supportive and collaborative environment.
![Photo of Linda Dukess, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b903bd2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Linda Dukess
Clinical Social Work/Therapist, LCSW
Verified Verified
Aspinwall, PA 15215
Waitlist for new clients
Do you feel that no matter how much you understand yourself you still struggle to change and to heal? Do you feel like you're not able to be your best self in your relationships or with your work? Do you always put yourself last and find it challenging to meet your own needs for self care? Do you need a safe place to heal from trauma? Please know that you are not alone
Do you feel that no matter how much you understand yourself you still struggle to change and to heal? Do you feel like you're not able to be your best self in your relationships or with your work? Do you always put yourself last and find it challenging to meet your own needs for self care? Do you need a safe place to heal from trauma? Please know that you are not alone
![Photo of Joy B Krumenacker, PsyD, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/08d5e2ed-6c75-405e-af7b-d813772eac28/1/320x400.jpeg)
Joy B Krumenacker
Licensed Professional Counselor, PsyD, LPC, NCC
Verified Verified
1 Endorsed
Aspinwall, PA 15215
Not accepting new clients
Psychotherapy is a unique journey; a journey that I am committed to taking with you. My interests include working with interpersonal/relational issues as well as concerns related to identity, personality, sex/sexuality, anxiety, and trauma. I practice from a psychodynamic approach, personalized to meet the needs of each client. Our sessions together will assist you in developing a greater understanding of self and your interactions with others. I am currently offering individual sessions as well as supervision to pre-licensed professionals.
Psychotherapy is a unique journey; a journey that I am committed to taking with you. My interests include working with interpersonal/relational issues as well as concerns related to identity, personality, sex/sexuality, anxiety, and trauma. I practice from a psychodynamic approach, personalized to meet the needs of each client. Our sessions together will assist you in developing a greater understanding of self and your interactions with others. I am currently offering individual sessions as well as supervision to pre-licensed professionals.
![Photo of Karen J Stickel - Karen J Stickel, LCSW, BCD, LCSW, BCD, FAPA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40d450f5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Karen J Stickel, LCSW, BCD
Clinical Social Work/Therapist, LCSW, BCD, FAPA
Verified Verified
Aspinwall, PA 15215
We all deal with changes. Change is inevitable in our lives and you can either manage change and shape it to your advantage, or let those changes manage and shape you. We have the abilities to cope with the changes in our lives. Sometimes we don't realize that we can and feel overwhelmed in dealing with stress. At other times we find ourselves in unexpected or extreme situations for which our normal coping skills are inadequate. Whatever the sources of your stress, the result could be anxious or depressed moods, panic attacks and more.
We all deal with changes. Change is inevitable in our lives and you can either manage change and shape it to your advantage, or let those changes manage and shape you. We have the abilities to cope with the changes in our lives. Sometimes we don't realize that we can and feel overwhelmed in dealing with stress. At other times we find ourselves in unexpected or extreme situations for which our normal coping skills are inadequate. Whatever the sources of your stress, the result could be anxious or depressed moods, panic attacks and more.
15 Second Videos
Sarah Vogel
Daniel Rhodes
Pamela Hoopes
![Photo of Kristen Waldsmith, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/48047a32-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kristen Waldsmith
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Aspinwall, PA 15215
Not accepting new clients
Are you looking to improve you or your child's mood, lifestyle or relationships? Have you or someone you love turned to substances as a way to cope with life? The pressures of todays society effect those of all ages and their families. Therapy is an avenue to assist in working through life's imperfections and I would like to make it a positive experience for you.
Are you looking to improve you or your child's mood, lifestyle or relationships? Have you or someone you love turned to substances as a way to cope with life? The pressures of todays society effect those of all ages and their families. Therapy is an avenue to assist in working through life's imperfections and I would like to make it a positive experience for you.
![Photo of Brittany Hautz : Queer Trauma Therapist In Pa, MSEd, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ffb138f1-aba6-444e-b24c-3db4bfb76b67/1/320x400.jpeg)
Brittany Hautz : Queer Trauma Therapist In Pa
Licensed Professional Counselor, MSEd, NCC, LPC
Verified Verified
19 Endorsed
Aspinwall, PA 15215
Waitlist for new clients
My name is Brittany (she/her), and I help folx develop their sense of inner strength and trust, and overcome trauma related symptoms. Yes, people actually heal from trauma. My clients are eager to learn how to maintain boundaries, effectively communicate, and more mindfully navigate the stressors of daily life. They know their triggers and understand "why" they have symptoms, and now they are ready for the deep work - to actually not be triggered all of the time! I also have a special interest in working with my LGBTQIA+ Queer, and ND communities, and diving into identity and self acceptance work. Let's be bold and bright!
My name is Brittany (she/her), and I help folx develop their sense of inner strength and trust, and overcome trauma related symptoms. Yes, people actually heal from trauma. My clients are eager to learn how to maintain boundaries, effectively communicate, and more mindfully navigate the stressors of daily life. They know their triggers and understand "why" they have symptoms, and now they are ready for the deep work - to actually not be triggered all of the time! I also have a special interest in working with my LGBTQIA+ Queer, and ND communities, and diving into identity and self acceptance work. Let's be bold and bright!
![Photo of Sarah Vogel, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7e5a0bea-61a2-431c-95c8-e0872044b26d/2/320x400.jpeg)
Whether you are having challenges adjusting to stressful life events or you have experienced personal trauma(s) you are having difficulty processing, Sarah is a compassionate, well rounded professional who will work alongside you through your inner healing journey. She offers a safe, confidential space to be your authentic self and share your thoughts and feelings. Sarah has a gentle but direct approach that aims to help you discover and understand aspects of yourself that may need attention and self-love. As Robert Frost stated and as Sarah firmly believes "The best way out is always through."
Whether you are having challenges adjusting to stressful life events or you have experienced personal trauma(s) you are having difficulty processing, Sarah is a compassionate, well rounded professional who will work alongside you through your inner healing journey. She offers a safe, confidential space to be your authentic self and share your thoughts and feelings. Sarah has a gentle but direct approach that aims to help you discover and understand aspects of yourself that may need attention and self-love. As Robert Frost stated and as Sarah firmly believes "The best way out is always through."
![Photo of Daniel Rhodes, PhD, LPC, NCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/5420348d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Daniel Rhodes
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
2 Endorsed
Aspinwall, PA 15215
Thanks for clicking! Feeling like you're not growing? Have you hit a snag or is there a barrier that is keeping you from meeting your goals? I'd love to help! I would like to help you reach the longer-lasting effects that are the consequences of an insight-based and action-oriented approach to counseling. Let's figure out what happened, how it's affecting you, and what we can do together to help you overcome it, learn from it, and grow.
Thanks for clicking! Feeling like you're not growing? Have you hit a snag or is there a barrier that is keeping you from meeting your goals? I'd love to help! I would like to help you reach the longer-lasting effects that are the consequences of an insight-based and action-oriented approach to counseling. Let's figure out what happened, how it's affecting you, and what we can do together to help you overcome it, learn from it, and grow.
![Photo of Pamela Hoopes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c500ed04-ace5-4920-aa0b-5c9b51899c04/2/320x400.jpeg)
Pamela Hoopes
Clinical Social Work/Therapist, LCSW
Verified Verified
Aspinwall, PA 15215 (Online Only)
I work with adults 18-70's . I welcome college/grad students who arr transitioning to a new chapter in their lives and adults navigating the many changes/challenges we all can face. I help clients explore their emotions, life events & goals in a supportive and collaborative environment. I use a CBT, , narrative, solution focused and Mindfulness practice specializing in treating depression, anxiety, grief/loss, and life transitions. I enjoy sharing/educating about how mindfulness/intuition can be integrated into every day life, how Food/Nutrition can affect our Mood and Empath Survival Skills. Small steps lead to lasting change.
I work with adults 18-70's . I welcome college/grad students who arr transitioning to a new chapter in their lives and adults navigating the many changes/challenges we all can face. I help clients explore their emotions, life events & goals in a supportive and collaborative environment. I use a CBT, , narrative, solution focused and Mindfulness practice specializing in treating depression, anxiety, grief/loss, and life transitions. I enjoy sharing/educating about how mindfulness/intuition can be integrated into every day life, how Food/Nutrition can affect our Mood and Empath Survival Skills. Small steps lead to lasting change.
![Photo of Barbara Lynn Smith, MA, CAADC, CCDPD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5015022b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Barbara Lynn Smith
Licensed Professional Counselor, MA, CAADC, CCDPD, LPC
Verified Verified
Aspinwall, PA 15215
Barbara is a Licensed Professional Counselor who specializes in Mental Health Counseling. Barbara received her Master's Degree from Slippery Rock University in Psychology. Her counseling approach is eclectic in nature and adjusted to meet the existing needs of the client in relationship to their own individual developmental needs.
Barbara is a Licensed Professional Counselor who specializes in Mental Health Counseling. Barbara received her Master's Degree from Slippery Rock University in Psychology. Her counseling approach is eclectic in nature and adjusted to meet the existing needs of the client in relationship to their own individual developmental needs.
More Therapists Nearby
![Photo of Dr. Pavel Somov | Existential-Dynamic Associates, PhD, Author, Speaker, Psychologist](https://photos.psychologytoday.com/77b12ce8-4af3-402a-b96a-2ce79feff82f/3/320x400.jpeg)
Dr. Pavel Somov | Existential-Dynamic Associates
Psychologist, PhD, Author, Speaker
Verified Verified
Pittsburgh, PA 15206
Online & In-person. 25+ yrs of clinical experience. I see counseling as a collaborative process designed to help you become aware of how you think, feel & behave, to help you overcome problems & live more fully. I believe that learning to see yourself & others with compassion and acceptance is a path to well-being & meaning. I have an engaging, experiential counseling style. I also lecture domestically & internationally on anger management, mindful eating, perfectionism & resilience. My approach to self-criticalness was validated by an independent research team. I'm on the Advisory Board of The Mindfulness Project (London, UK).
Online & In-person. 25+ yrs of clinical experience. I see counseling as a collaborative process designed to help you become aware of how you think, feel & behave, to help you overcome problems & live more fully. I believe that learning to see yourself & others with compassion and acceptance is a path to well-being & meaning. I have an engaging, experiential counseling style. I also lecture domestically & internationally on anger management, mindful eating, perfectionism & resilience. My approach to self-criticalness was validated by an independent research team. I'm on the Advisory Board of The Mindfulness Project (London, UK).
![Photo of Dawn Brubaker, LSW, DSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c92236ea-ee4d-4e76-9bd8-1aff4eafa8c4/1/320x400.jpeg)
I have provided services to people across the lifecycle including individuals, couples, children, and adolescents, for over twenty years. My goal is to create a non-judgmental space for healing and growth through self-reflection. I am dedicated to supporting people as they grow through self-discovery. I practice at Thrive Counseling Center of Pittsburgh located in Lawrenceville, PA.
I have provided services to people across the lifecycle including individuals, couples, children, and adolescents, for over twenty years. My goal is to create a non-judgmental space for healing and growth through self-reflection. I am dedicated to supporting people as they grow through self-discovery. I practice at Thrive Counseling Center of Pittsburgh located in Lawrenceville, PA.
![Photo of Marianne Lindau Daugherty - Happy Valley Counseling, LLC/Marianne Daugherty, MSSA, LCSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ee2c366d-459a-4166-bbf6-a92cd363fe20/2/320x400.jpeg)
Happy Valley Counseling, LLC/Marianne Daugherty
Clinical Social Work/Therapist, MSSA, LCSW, LISW
Verified Verified
Pittsburgh, PA 15201
Find work/life balance, without the guilt! If you're a professional woman, grappling with that constant pressure to excel while secretly fearing you might fail or let someone down, you're not alone. You've probably tried therapy before with limited results. You're a high-achieving, motivated woman with a story, dreams, and a unique set of challenges. Together, we will uncover the roots of what's been driving the need to be perfect and I will teach you fast and effective methods to relieve unhealthy stress and free your mind and body from persistent tension so you can enjoy your life, relationships and career like never before.
Find work/life balance, without the guilt! If you're a professional woman, grappling with that constant pressure to excel while secretly fearing you might fail or let someone down, you're not alone. You've probably tried therapy before with limited results. You're a high-achieving, motivated woman with a story, dreams, and a unique set of challenges. Together, we will uncover the roots of what's been driving the need to be perfect and I will teach you fast and effective methods to relieve unhealthy stress and free your mind and body from persistent tension so you can enjoy your life, relationships and career like never before.
See more therapy options for Aspinwall
How does your Therapist compare?
Number of Therapists in Aspinwall, PA
10+
Average cost per session
$127
Therapists in Aspinwall, PA who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
88% | Stress |
88% | Life Transitions |
82% | Grief |
82% | Self Esteem |
Average years in practice
14 Years
Top 3 insurances accepted
88% | BlueCross and BlueShield |
88% | Highmark |
88% | University of Pittsburgh Medical Center (UPMC) Hea |
How Therapists in Aspinwall, PA see their clients
95% | In Person and Online | |
5% | Online Only |
Gender breakdown
82% | Female | |
18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Aspinwall?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.