Mindfulness-Based (MBCT) Therapists in Arsenal, PA
Christine Nichols
Clinical Social Work/Therapist, LCSW
Verified Verified
Arsenal, PA 15201 (Online Only)
She utilizes multiple treatment approaches, including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy.
Christine Nichols is a Licensed Clinical Social Worker with 30+ years in child welfare and counseling settings. Christine is passionate about supporting children, adolescents, adults, and couples. Christine's specialties include anxiety, depression, self-esteem/confidence development, life transitions, career planning and transition, parenting/co-parenting, family conflicts, grief and loss, and end-of-life/hospice care.
She utilizes multiple treatment approaches, including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy.
Christine Nichols is a Licensed Clinical Social Worker with 30+ years in child welfare and counseling settings. Christine is passionate about supporting children, adolescents, adults, and couples. Christine's specialties include anxiety, depression, self-esteem/confidence development, life transitions, career planning and transition, parenting/co-parenting, family conflicts, grief and loss, and end-of-life/hospice care.
We currently have three clinicians who all look forward to meeting you! Debra Flint(she), LCSW practices mindfulness based therapy aimed at investigating life deeply, especially in the aftermath of trauma.
My goal in providing therapy is to promote a judgement free, non-anxious presence so that you can explore and grow in ways that feel right to you. By using a mix of traditional and trauma-informed therapy styles, we will work together towards healing and authenticity. Whether you struggle with abuse, discrimination, anxiety, depression, need to hone your coping skills or discover your future path, we are here for you. Discover a safe, confidential, and friendly place to explore issues that are close to your heart. You are cared for and loved.
We currently have three clinicians who all look forward to meeting you! Debra Flint(she), LCSW practices mindfulness based therapy aimed at investigating life deeply, especially in the aftermath of trauma.
My goal in providing therapy is to promote a judgement free, non-anxious presence so that you can explore and grow in ways that feel right to you. By using a mix of traditional and trauma-informed therapy styles, we will work together towards healing and authenticity. Whether you struggle with abuse, discrimination, anxiety, depression, need to hone your coping skills or discover your future path, we are here for you. Discover a safe, confidential, and friendly place to explore issues that are close to your heart. You are cared for and loved.
Jessica Gurley
Clinical Social Work/Therapist, LCSW
Verified Verified
Arsenal, PA 15201 (Online Only)
We believe nobody wants to live a life below their own values and expectations. Humans are complex & still need love, understanding, & valued even in the worse circumstances. We are currently accepting new clients for EAP, Highmark, Optum, United Healthcare, Medicare & UPMC commercial plans. EAP is an easy and affordable way to get therapy for free with no copay. If you work for UPMC, University of Pitt, PPS Schools, City of Pgh, Port Authority, Woodland Hills, PWSA, or Allegheny County you can request us to be your EAP provider. See our website for more information about EAP services.
We believe nobody wants to live a life below their own values and expectations. Humans are complex & still need love, understanding, & valued even in the worse circumstances. We are currently accepting new clients for EAP, Highmark, Optum, United Healthcare, Medicare & UPMC commercial plans. EAP is an easy and affordable way to get therapy for free with no copay. If you work for UPMC, University of Pitt, PPS Schools, City of Pgh, Port Authority, Woodland Hills, PWSA, or Allegheny County you can request us to be your EAP provider. See our website for more information about EAP services.
Bethany A. McLaughlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Arsenal, PA 15201
Waitlist for new clients
Are you feeling overwhelmed by anxiety or OCD, stuck in patterns of perfectionism, or struggling with emotion regulation, rejection sensitivity, and executive functioning challenges related to ADHD? I offer support to individuals facing various life challenges, helping you navigate pressures, adjust to changes, and find balance. Many of my clients are anxious and seeking to understand their thoughts and emotions better. Whether you're a college student, young professional, parent, or someone striving for a more balanced and fulfilling life, I am here to help you build confidence and find inner strength.
Are you feeling overwhelmed by anxiety or OCD, stuck in patterns of perfectionism, or struggling with emotion regulation, rejection sensitivity, and executive functioning challenges related to ADHD? I offer support to individuals facing various life challenges, helping you navigate pressures, adjust to changes, and find balance. Many of my clients are anxious and seeking to understand their thoughts and emotions better. Whether you're a college student, young professional, parent, or someone striving for a more balanced and fulfilling life, I am here to help you build confidence and find inner strength.
More Therapists Nearby
Dr. Kelsey George
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15201
I specialize in all things relationships and interpersonal dynamics, rooted from a mindfulness (MBCT) and ACT approach.
Relationships, meaning, and personal and professional growth are all rooted in a strong mental health foundation. To succeed is to honor the evolution of the human experience by constantly looking in the mirror and understanding the nature of the self. Everyone has the power to live their best life, and perform optimally in their relationships and careers. You are the leader, and I am your guide. The secret is within yourself.
I specialize in all things relationships and interpersonal dynamics, rooted from a mindfulness (MBCT) and ACT approach.
Relationships, meaning, and personal and professional growth are all rooted in a strong mental health foundation. To succeed is to honor the evolution of the human experience by constantly looking in the mirror and understanding the nature of the self. Everyone has the power to live their best life, and perform optimally in their relationships and careers. You are the leader, and I am your guide. The secret is within yourself.
When working with children, adolescents, and families, Yisroel utilizes psychodynamic, CBT, play, and art therapy techniques, as well as mindfulness and family systems strategies to support clients in actualizing their goals in treatment.
Yisroel is a clinician at Cardigan Psychological, LLC. He has had extensive training in providing child and adolescent individual therapy, structural family therapy, and school and home-based interventions. His experience includes working in therapeutic and educational settings with children and adolescents struggling with a variety of difficulties including behavioral disorders, depression, trauma, ADHD, autism spectrum disorder, anxiety, and many other mental health concerns.
When working with children, adolescents, and families, Yisroel utilizes psychodynamic, CBT, play, and art therapy techniques, as well as mindfulness and family systems strategies to support clients in actualizing their goals in treatment.
Yisroel is a clinician at Cardigan Psychological, LLC. He has had extensive training in providing child and adolescent individual therapy, structural family therapy, and school and home-based interventions. His experience includes working in therapeutic and educational settings with children and adolescents struggling with a variety of difficulties including behavioral disorders, depression, trauma, ADHD, autism spectrum disorder, anxiety, and many other mental health concerns.
James W Ellermeyer
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Pittsburgh, PA 15206
Mindfulness based cognitive behavioral therapy is a way to "step back and become the observer behind the thinker.
Using a mindfulness-based cognitive approach, I help people deal with self-concept, self-esteem, identity formation and develop the ability to make conscious choices. I deal with bipolar disorder, borderline personality disorder, anxiety, and depression. I have been successful with my own full impact mindfulness technique in dealing with disassociation and psychosis, PTSD and trauma.
Mindfulness based cognitive behavioral therapy is a way to "step back and become the observer behind the thinker.
Using a mindfulness-based cognitive approach, I help people deal with self-concept, self-esteem, identity formation and develop the ability to make conscious choices. I deal with bipolar disorder, borderline personality disorder, anxiety, and depression. I have been successful with my own full impact mindfulness technique in dealing with disassociation and psychosis, PTSD and trauma.
I often use mindfulness techniques such as guided relaxation, meditation and visualization to support clients to turn within and access their inner feelings, sensations and wisdom.
I enjoy working with adult clients who are committed to self development and growth, using a collaborative approach to solving problems and improving self understanding.
I often use mindfulness techniques such as guided relaxation, meditation and visualization to support clients to turn within and access their inner feelings, sensations and wisdom.
I enjoy working with adult clients who are committed to self development and growth, using a collaborative approach to solving problems and improving self understanding.
Dr. Peter C. Zubritzky, Licensed Psychologist
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15260
I am a licensed psychologist with decades of experience and extensive education/experience-not a professional counselor (LPC) with less education. My approach to therapy is goals-orientated approach and mindfulness using cognitive-behavioral therapy developing client empowerment. Counseling is for adults, age 18 and older and couples. I also provide testing for ACT 235 (Lethal Weapons certification) and ACT120 testing (the MMPI-2 exam and the Nelson-Denny Reading test) for applicants to Pennsylvania police academies, and testing for employment as police officers. I offer quick appointments and service.
I am a licensed psychologist with decades of experience and extensive education/experience-not a professional counselor (LPC) with less education. My approach to therapy is goals-orientated approach and mindfulness using cognitive-behavioral therapy developing client empowerment. Counseling is for adults, age 18 and older and couples. I also provide testing for ACT 235 (Lethal Weapons certification) and ACT120 testing (the MMPI-2 exam and the Nelson-Denny Reading test) for applicants to Pennsylvania police academies, and testing for employment as police officers. I offer quick appointments and service.
A vital part of my practice incorporates acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), Mindfulness, and Motivational Interviewing modalities.
I offer individual therapy to adults experiencing mental health challenges, including living with anxiety, stress, depression, trauma, PTSD, life transitions, addiction struggles, self-esteem, and family/relationship conflict. I also have experience working with military veterans.
A vital part of my practice incorporates acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), Mindfulness, and Motivational Interviewing modalities.
I offer individual therapy to adults experiencing mental health challenges, including living with anxiety, stress, depression, trauma, PTSD, life transitions, addiction struggles, self-esteem, and family/relationship conflict. I also have experience working with military veterans.
Christine Haley
Licensed Professional Counselor, BA, MS, NCC, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
My approach is strength based, collaborative, and person-centered, utilizing CBT, DBT, Existential Therapy, and mindfulness techniques.
Personal change takes courage. I offer a safe, nonjudgmental space through a collaborative approach, and my focus is on building a trusting therapeutic relationship between us to help you identify and reach your goals. My experience helping clients to discover and follow their own pathway for healing, growth and fulfillment.
My approach is strength based, collaborative, and person-centered, utilizing CBT, DBT, Existential Therapy, and mindfulness techniques.
Personal change takes courage. I offer a safe, nonjudgmental space through a collaborative approach, and my focus is on building a trusting therapeutic relationship between us to help you identify and reach your goals. My experience helping clients to discover and follow their own pathway for healing, growth and fulfillment.
Hannah Avers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Pittsburgh, PA 15201
Much of my continuing education has focused around treating trauma, somatic therapy, DBT, CBT, mindfulness approaches, internal family systems (IFS), as well as EFT tapping.
I believe that healing and change are possible and my goal is to provide a warm and safe therapeutic environment to help assist you on your journey. I utilize a strengths-based and holistic approach in my work and believe that therapy should be a collaborative process where we are working together to find solutions to the struggles you are facing. I enjoy seeing diverse populations and have worked extensively with women, young adults, teenagers, and survivors of trauma and domestic violence.
Much of my continuing education has focused around treating trauma, somatic therapy, DBT, CBT, mindfulness approaches, internal family systems (IFS), as well as EFT tapping.
I believe that healing and change are possible and my goal is to provide a warm and safe therapeutic environment to help assist you on your journey. I utilize a strengths-based and holistic approach in my work and believe that therapy should be a collaborative process where we are working together to find solutions to the struggles you are facing. I enjoy seeing diverse populations and have worked extensively with women, young adults, teenagers, and survivors of trauma and domestic violence.
Jennifer Matesa
Clinical Social Work/Therapist, LCSW, MFA
Verified Verified
3 Endorsed
Pittsburgh, PA 15217
I also teach mindfulness and Dialectical Behavior Therapy, which alleviate depression and anxiety by helping folks to notice what’s happening while also suspending their judgments about the situation and themselves.
I'm committed to fostering nonjudgmental connections with individuals as they seek to move toward healthy, creative change. I’ve dedicated my professional life to helping people with anxiety, depression, trauma, and relationship difficulties. I love helping folks explore intergenerational questions and problems. I have a deep interest in helping people learn to live with more ease inside their bodies—to learn more about their own sexuality, to cultivate awareness of cultural forces that would separate us from our bodies, and to develop practices that can reunite our bodies with our minds, emotions and spirits.
I also teach mindfulness and Dialectical Behavior Therapy, which alleviate depression and anxiety by helping folks to notice what’s happening while also suspending their judgments about the situation and themselves.
I'm committed to fostering nonjudgmental connections with individuals as they seek to move toward healthy, creative change. I’ve dedicated my professional life to helping people with anxiety, depression, trauma, and relationship difficulties. I love helping folks explore intergenerational questions and problems. I have a deep interest in helping people learn to live with more ease inside their bodies—to learn more about their own sexuality, to cultivate awareness of cultural forces that would separate us from our bodies, and to develop practices that can reunite our bodies with our minds, emotions and spirits.
Some modalities include (Internal) Family Systems, EMDR, Gestalt, Existential, Family Systems, CBT, DBT, Mindfulness, and Art Tx.
I welcome working with anyone interested in the therapy process regardless of their issues or goals. There are many options for coping skills such as from EMDR/IFS (emdria certified); Gestalt, Existential, DBT, CBT and Mindfulness. Past/ current clients have worked through generational trauma, disordered eating, sexual assault, family and/ or marital concerns, trauma, depression and anxiety, attention deficit, career and direction of life concerns. It is common to struggle with the first step of reaching out to a provider.. typically people feel relief once they start talking to and then selecting a provider.
Some modalities include (Internal) Family Systems, EMDR, Gestalt, Existential, Family Systems, CBT, DBT, Mindfulness, and Art Tx.
I welcome working with anyone interested in the therapy process regardless of their issues or goals. There are many options for coping skills such as from EMDR/IFS (emdria certified); Gestalt, Existential, DBT, CBT and Mindfulness. Past/ current clients have worked through generational trauma, disordered eating, sexual assault, family and/ or marital concerns, trauma, depression and anxiety, attention deficit, career and direction of life concerns. It is common to struggle with the first step of reaching out to a provider.. typically people feel relief once they start talking to and then selecting a provider.
Cynthia T Paulding
Clinical Social Work/Therapist, LSW
Verified Verified
Pittsburgh, PA 15217 (Online Only)
With a Masters Degree in Social Work, I use components from different perspectives such as Cognitive and Behavioral Therapy, Mindfulness practice, and Neuro-Linguistic Programming, to assist clients in overcoming obstacles.
It isn't always easy to manage the many parts of our lives. Sometimes situations, fears, beliefs, and unmet needs make the goals of being content and happy seem hard to reach. While we do the best we can, that doesn't always seem to be enough. Could how you do "the best you can" use a little adjusting? When things need to change, it can help to talk with a trained professional to sort things out. In most cases, there are options that have been overlooked. I can support you on your journey to a healthier and happier you.
With a Masters Degree in Social Work, I use components from different perspectives such as Cognitive and Behavioral Therapy, Mindfulness practice, and Neuro-Linguistic Programming, to assist clients in overcoming obstacles.
It isn't always easy to manage the many parts of our lives. Sometimes situations, fears, beliefs, and unmet needs make the goals of being content and happy seem hard to reach. While we do the best we can, that doesn't always seem to be enough. Could how you do "the best you can" use a little adjusting? When things need to change, it can help to talk with a trained professional to sort things out. In most cases, there are options that have been overlooked. I can support you on your journey to a healthier and happier you.
Caysey J. Lofquist
Clinical Social Work/Therapist, LSW, RYT
Verified Verified
2 Endorsed
Pittsburgh, PA 15201
I help people develop self-compassion, build confidence in their decision-making, and navigate relationship issues. I work with adolescents and adults, employing components of CBT, DBT, schema therapy, and relational therapy. Leveraging my training as a yoga teacher, I gently guide clients in understanding mindfulness and the mind-body connection for trauma recovery.
I help people develop self-compassion, build confidence in their decision-making, and navigate relationship issues. I work with adolescents and adults, employing components of CBT, DBT, schema therapy, and relational therapy. Leveraging my training as a yoga teacher, I gently guide clients in understanding mindfulness and the mind-body connection for trauma recovery.
Jennie K. Byun
Clinical Social Work/Therapist, LCSW, MDiv, PMH-C
Verified Verified
Pittsburgh, PA 15232 (Online Only)
My work focuses on promoting deeper wellness and combines Internal Family Systems frameworks, mindfulness based practices, and ACT.
On the surface everything is “fine” but underneath are you feeling stuck in vicious cycles of anxiety, self-doubt, and disconnection? As an Asian-American therapist who sees the therapeutic relationship as a powerful instrument of change, I see therapy as a meaningful site to support the whole person move towards deeper wellness and inner connection. It’s a space where you are seen and accepted for who you are, where we can safely untangle generational wounds, shame, internalized invisibility, and find the courage to heal, expand, and tend to the messiness of life with greater clarity and connection.
My work focuses on promoting deeper wellness and combines Internal Family Systems frameworks, mindfulness based practices, and ACT.
On the surface everything is “fine” but underneath are you feeling stuck in vicious cycles of anxiety, self-doubt, and disconnection? As an Asian-American therapist who sees the therapeutic relationship as a powerful instrument of change, I see therapy as a meaningful site to support the whole person move towards deeper wellness and inner connection. It’s a space where you are seen and accepted for who you are, where we can safely untangle generational wounds, shame, internalized invisibility, and find the courage to heal, expand, and tend to the messiness of life with greater clarity and connection.
In addition to EMDR, I adaptively utilize other various modalities (including ACT, mindfulness, parts-work, and harm reduction).
I created Through the Pavement to foster the deep healing work therapy can offer. Just like weeds defiantly growing through concrete, I believe that our innate and cultivated resiliency helps us survive and grow through tremendously difficult barriers. My expertise is in working with individuals who have experienced or are experiencing trauma related to their childhoods, relationships, and sexual harm. If you have or are experiencing harm related to these issues, please know that you are not broken and that healing is possible. I also specialize in supporting individuals through major life transitions, anxiety, and stress.
In addition to EMDR, I adaptively utilize other various modalities (including ACT, mindfulness, parts-work, and harm reduction).
I created Through the Pavement to foster the deep healing work therapy can offer. Just like weeds defiantly growing through concrete, I believe that our innate and cultivated resiliency helps us survive and grow through tremendously difficult barriers. My expertise is in working with individuals who have experienced or are experiencing trauma related to their childhoods, relationships, and sexual harm. If you have or are experiencing harm related to these issues, please know that you are not broken and that healing is possible. I also specialize in supporting individuals through major life transitions, anxiety, and stress.
I specialize in Behavioral Medicine interventions that promote physical and psychological health by addressing the mind-body connection. Depression and anxiety do not simply exist in our heads, they reside in our bodies as well. I teach people how to heal themselves using techniques derived from cognitive behavioral therapy, mindfulness approaches, and positive psychology. Many of my clients have chronic health problems that include heart disease, cancer, neurological disorders, and autoimmune disease. Healing is possible, and we all have the inherent capacity to help ourselves feel better.
I specialize in Behavioral Medicine interventions that promote physical and psychological health by addressing the mind-body connection. Depression and anxiety do not simply exist in our heads, they reside in our bodies as well. I teach people how to heal themselves using techniques derived from cognitive behavioral therapy, mindfulness approaches, and positive psychology. Many of my clients have chronic health problems that include heart disease, cancer, neurological disorders, and autoimmune disease. Healing is possible, and we all have the inherent capacity to help ourselves feel better.
Jess Hauser
Licensed Professional Counselor, MA, ATR-BC, LPC, CAADC, CCTP
Verified Verified
2 Endorsed
Pittsburgh, PA 15206 (Online Only)
If you've decided you're tired of feeling lost, alone, resigned to the same generational patterns of trauma and unhappiness you've watched your parents go through, it's time to get some support. I have extensive experience working with perfectionists and adult children of dysfunctional families who want to begin focusing on building a life aligned with their own values by dismantling old patterns. I'm here to walk with you as we collaboratively develop a clear pathway to where you want to be in your life. I use an eclectic approach, drawing from CBT, ACT, mindfulness, art therapy, parts work, and somatic experiencing to get there.
If you've decided you're tired of feeling lost, alone, resigned to the same generational patterns of trauma and unhappiness you've watched your parents go through, it's time to get some support. I have extensive experience working with perfectionists and adult children of dysfunctional families who want to begin focusing on building a life aligned with their own values by dismantling old patterns. I'm here to walk with you as we collaboratively develop a clear pathway to where you want to be in your life. I use an eclectic approach, drawing from CBT, ACT, mindfulness, art therapy, parts work, and somatic experiencing to get there.
See more therapy options for Arsenal
Nearby Mindfulness-Based (MBCT) Therapists Searches for Arsenal
- Aspinwall
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- McKnight
- Munhall
- Oakmont
- Penn Hills
- Pittsburgh
- Shadyside
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.