Sleep or Insomnia Therapists in Ardmore, PA
I offer a variety of evidence-based therapy approaches including Cognitive Processing Therapy, Mindfulness-Based Stress Reduction, CBT-i for Insomnia, and Behavioral Therapy for Anxiety and Related Disorders.
I am a licensed clinical psychologist who enjoys helping clients regain a sense of hope, direction, and personal power in the face of complex and difficult problems. I strive to develop a truly collaborative partnership with my clients to build the sense of safety and trust needed to discuss uncomfortable topics and take risks. Therapy with me often involves re-examining old ways of thinking that might be fostering negative emotions and patterns of behavior; identifying and confronting fears; and practicing new ways of solving problems in order to live a fuller, more satisfying life.
I offer a variety of evidence-based therapy approaches including Cognitive Processing Therapy, Mindfulness-Based Stress Reduction, CBT-i for Insomnia, and Behavioral Therapy for Anxiety and Related Disorders.
I am a licensed clinical psychologist who enjoys helping clients regain a sense of hope, direction, and personal power in the face of complex and difficult problems. I strive to develop a truly collaborative partnership with my clients to build the sense of safety and trust needed to discuss uncomfortable topics and take risks. Therapy with me often involves re-examining old ways of thinking that might be fostering negative emotions and patterns of behavior; identifying and confronting fears; and practicing new ways of solving problems in order to live a fuller, more satisfying life.
I have extensive experience helping individuals & caregivers cope with chronic medical problems including cancer, pain, autoimmune, Ehlers Danlos Syndrome, insomnia, gastrointestinal issues, Parkinsons & multiple sclerosis along with medically-induced trauma.
Do you find it hard to sleep at night because thoughts race through your head? Have you been feeling down, not like the old you? Perhaps you are finding it tough to deal with your boss, co-workers or your loved ones. Whatever difficulties and distress you may be facing, you have just taken the first steps towards improving your life. By working together, you & I can develop a collaborative relationship full of warmth & lacking in judgment. We will develop an environment of safety & trust to foster your growth & experience of more fulfilling connections.
I have extensive experience helping individuals & caregivers cope with chronic medical problems including cancer, pain, autoimmune, Ehlers Danlos Syndrome, insomnia, gastrointestinal issues, Parkinsons & multiple sclerosis along with medically-induced trauma.
Do you find it hard to sleep at night because thoughts race through your head? Have you been feeling down, not like the old you? Perhaps you are finding it tough to deal with your boss, co-workers or your loved ones. Whatever difficulties and distress you may be facing, you have just taken the first steps towards improving your life. By working together, you & I can develop a collaborative relationship full of warmth & lacking in judgment. We will develop an environment of safety & trust to foster your growth & experience of more fulfilling connections.
I love my approach to brain wave training with neurofeedback. It is broadly effective at producing substantial results in your life that are enduring. Most often I see people with anxiety, depression, insomnia, ADHD, migraine, PTSD, addictions, bipolar and autism. I believe that most people with psychological issues have brain wave activity that is either over-aroused or under-aroused. That is, either too much or too little brain wave activity in either the fast or slow frequencies. Mental problems are a timing issue in the brain. These timing issues can be corrected by practicing a better way to function.
I love my approach to brain wave training with neurofeedback. It is broadly effective at producing substantial results in your life that are enduring. Most often I see people with anxiety, depression, insomnia, ADHD, migraine, PTSD, addictions, bipolar and autism. I believe that most people with psychological issues have brain wave activity that is either over-aroused or under-aroused. That is, either too much or too little brain wave activity in either the fast or slow frequencies. Mental problems are a timing issue in the brain. These timing issues can be corrected by practicing a better way to function.
Anxiety and Depression Solutions
Counselor, MS, LCP, S
Verified Verified
1 Endorsed
Ardmore, PA 19003
Sometimes people get stuck in patterns that make life feel unsatisfying and empty. Are you feeling sad, worried, or just struggling with life balance in general? Perhaps you are experiencing relationship issues, parenting issues, or have a painful past event that you can't seem to let go. Psychotherapy allows you the space to understand how your past and present thoughts and experiences create the unhealthy patterns that become ingrained.
Sometimes people get stuck in patterns that make life feel unsatisfying and empty. Are you feeling sad, worried, or just struggling with life balance in general? Perhaps you are experiencing relationship issues, parenting issues, or have a painful past event that you can't seem to let go. Psychotherapy allows you the space to understand how your past and present thoughts and experiences create the unhealthy patterns that become ingrained.
I am passionate about helping adolescents and adults (16+) manage anxiety, depression, perinatal/postpartum concerns/fertility issues, emotion dysregulation, increase pleasure and mastery, and feel more confident engaging in their everyday lives. I have intensive training in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). I utilize evidence-based treatment approaches such as CBT, DBT, acceptance and commitment therapy (ACT), and trauma treatments such as prolonged exposure (PE) and cognitive processing therapy (CPT) to help clients live more fulfilling lives, become unstuck, and build a life worth living.
I am passionate about helping adolescents and adults (16+) manage anxiety, depression, perinatal/postpartum concerns/fertility issues, emotion dysregulation, increase pleasure and mastery, and feel more confident engaging in their everyday lives. I have intensive training in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). I utilize evidence-based treatment approaches such as CBT, DBT, acceptance and commitment therapy (ACT), and trauma treatments such as prolonged exposure (PE) and cognitive processing therapy (CPT) to help clients live more fulfilling lives, become unstuck, and build a life worth living.
The one-on-one sessions I offer can be a good fit for you if you’re feeling stuck or that life is passing you by; you want to unlock more of your strengths; you're struggling to adapt to a big change; or you feel like you keep getting in your own way. We could work together on managing stress, overcoming self-sabotage, reducing burnout, finding joy and meaning, navigating a career change, dealing with midlife challenges, strengthening relationships, creating helpful thinking patterns, relieving chronic seriousness, and processing childhood pain.
The one-on-one sessions I offer can be a good fit for you if you’re feeling stuck or that life is passing you by; you want to unlock more of your strengths; you're struggling to adapt to a big change; or you feel like you keep getting in your own way. We could work together on managing stress, overcoming self-sabotage, reducing burnout, finding joy and meaning, navigating a career change, dealing with midlife challenges, strengthening relationships, creating helpful thinking patterns, relieving chronic seriousness, and processing childhood pain.
Karen Ginsburg
Clinical Social Work/Therapist, LCSW, LMT
Verified Verified
Ardmore, PA 19003
Waitlist for new clients
Many of us encounter times in our lives when we need support and guidance to find our way. I provide a thoughtful, compassionate and attentive presence in which you can make sense of yourself, your past, your present and your future. I believe when we are truly listened to, we can heal our deepest wounds and develop our capacities to their greatest fulfillment. In over 20 years as a psychotherapist, I have helped people overcome a wide variety of issues, from depression and anxiety to relationship issues, career indecision, and addictions.
Many of us encounter times in our lives when we need support and guidance to find our way. I provide a thoughtful, compassionate and attentive presence in which you can make sense of yourself, your past, your present and your future. I believe when we are truly listened to, we can heal our deepest wounds and develop our capacities to their greatest fulfillment. In over 20 years as a psychotherapist, I have helped people overcome a wide variety of issues, from depression and anxiety to relationship issues, career indecision, and addictions.
Feel out of control or stuck in your life? Can't stop worrying? Carrying heavy sadness? We can help. The Z Group specializes in the treatment of adults dealing with anxiety, depression, and complex relationship issues. These difficulties, along with life's everyday stressors, can greatly impact your ability to enjoy life, connect with loved ones. Through therapy you will learn behavior strategies and emotional coping skills needed to achieve your goals, helping you to live a more fulfilled life.
Feel out of control or stuck in your life? Can't stop worrying? Carrying heavy sadness? We can help. The Z Group specializes in the treatment of adults dealing with anxiety, depression, and complex relationship issues. These difficulties, along with life's everyday stressors, can greatly impact your ability to enjoy life, connect with loved ones. Through therapy you will learn behavior strategies and emotional coping skills needed to achieve your goals, helping you to live a more fulfilled life.
Angel Counseling LLC at angelcounselingllc.com
Licensed Professional Counselor, LPC, MA, MPH, ICADC, DBT,SAP
Verified Verified
1 Endorsed
Ardmore, PA 19003 (Online Only)
I am a Licensed Professional Counselor (LPC), a Certified Alcohol and Drug Counselor, Substance Abuse Professional with DoT and DBT certified therapist. I hold a master's degree in Public Health and Counseling Psychology . I am interested in treating a wide array of issues, including depression, anxiety, and substance-related disorder and Personality Disorder. I am also specialized in group and individual therapy. As a mental health therapist, I am passionate about helping my patients foster self-awareness and gain insight into their thoughts, feelings, and behaviors.
I am a Licensed Professional Counselor (LPC), a Certified Alcohol and Drug Counselor, Substance Abuse Professional with DoT and DBT certified therapist. I hold a master's degree in Public Health and Counseling Psychology . I am interested in treating a wide array of issues, including depression, anxiety, and substance-related disorder and Personality Disorder. I am also specialized in group and individual therapy. As a mental health therapist, I am passionate about helping my patients foster self-awareness and gain insight into their thoughts, feelings, and behaviors.
Arlene Foreman
Licensed Professional Counselor, MS
Verified Verified
Ardmore, PA 19003 (Online Only)
I have been treating marital issues and anger issues in Ardmore since 1983. In the three decades I have been treating clients I have always kept abreast of the very latest and most effective methods for helping my clients. Is the joy in your relationship turning into pain, I'll quickly get to the heart of the issue and give you powerful tools to save your relationship. Or if you have anger issues, I will teach you skills to help you communicate without anger so that you can lead a more peaceful life at home and at work.
I have been treating marital issues and anger issues in Ardmore since 1983. In the three decades I have been treating clients I have always kept abreast of the very latest and most effective methods for helping my clients. Is the joy in your relationship turning into pain, I'll quickly get to the heart of the issue and give you powerful tools to save your relationship. Or if you have anger issues, I will teach you skills to help you communicate without anger so that you can lead a more peaceful life at home and at work.
My clinical practice is specialized to help adolescents & adults struggling with eating disorders, body image, OCD, PTSD, phobias, & other anxiety concerns. My ideal client has goals related to behavior change to improve functioning and quality of life. I believe that such goals are achieved by reconstructing problematic thoughts, exposing to fears, tolerating discomfort, effectively regulating emotions, and changing unhelpful behaviors. I also believe that a strong therapeutic alliance functions as a vehicle for change. I emphasize scientifically-proven treatments to help clients make measurable progress in a time-efficient manner.
My clinical practice is specialized to help adolescents & adults struggling with eating disorders, body image, OCD, PTSD, phobias, & other anxiety concerns. My ideal client has goals related to behavior change to improve functioning and quality of life. I believe that such goals are achieved by reconstructing problematic thoughts, exposing to fears, tolerating discomfort, effectively regulating emotions, and changing unhelpful behaviors. I also believe that a strong therapeutic alliance functions as a vehicle for change. I emphasize scientifically-proven treatments to help clients make measurable progress in a time-efficient manner.
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Vicki Tornetta Counseling, LLC
I use cognitive behavioral therapy (CBT) to treat a broad range of mood and anxiety disorders. From 2004 until his death in 2021, I worked with Dr. Aaron T. Beck, who is regarded as the "father" of CBT, to develop and evaluate CBT treatment protocols for many types of clientele and treatment settings. I deliver these evidence-based treatments in my clinical practice. I work well with clients who seek an active, problem-focused, and evidence-based approach to resolve their emotional distress and life problems in a warm, supportive, and compassionate environment that is focused on the cultivation of a strong therapeutic relationship.
I use cognitive behavioral therapy (CBT) to treat a broad range of mood and anxiety disorders. From 2004 until his death in 2021, I worked with Dr. Aaron T. Beck, who is regarded as the "father" of CBT, to develop and evaluate CBT treatment protocols for many types of clientele and treatment settings. I deliver these evidence-based treatments in my clinical practice. I work well with clients who seek an active, problem-focused, and evidence-based approach to resolve their emotional distress and life problems in a warm, supportive, and compassionate environment that is focused on the cultivation of a strong therapeutic relationship.
Jane K Rosen
Clinical Social Work/Therapist, LCSW, MSW, BCD, MEd, RYT
Verified Verified
Ardmore, PA 19003
My practice style is problem-solving and goal-oriented. I utilize a psychodynamic/cognitive behavioral treatment methodology and incorporate a systems approach when dealing with individual and family psychopathology. I design and develop treatment plans tailored to individual needs while establishing short and long-term goals. With all of my clients, I provide a warm, sensitive, and supportive environment so that we can work together in a problem-solving way and find solutions to interpersonal difficulties. My style tends to be positive, interactive, direct, and empowering.
My practice style is problem-solving and goal-oriented. I utilize a psychodynamic/cognitive behavioral treatment methodology and incorporate a systems approach when dealing with individual and family psychopathology. I design and develop treatment plans tailored to individual needs while establishing short and long-term goals. With all of my clients, I provide a warm, sensitive, and supportive environment so that we can work together in a problem-solving way and find solutions to interpersonal difficulties. My style tends to be positive, interactive, direct, and empowering.
Follow Dr.Laura.D on Instagram for Psychology Tips...While 20% of Americans have a diagnosed mental health illness, 100% of us have Mental Health! As a Positive Psychologist I, Dr. Laura DiCesare, and my Associates empower our clients with the tools to tap into their internal strengths and resources. Learning about our brains and how they work is necessary to finding more balance in life. Are you experiencing stress, anxiety, or sadness? Are you feeling alone or like no one truly listens or understands? Is there trauma from your past that is holding you back from the life you want? Then let's get started (licensed in 34 States!
Follow Dr.Laura.D on Instagram for Psychology Tips...While 20% of Americans have a diagnosed mental health illness, 100% of us have Mental Health! As a Positive Psychologist I, Dr. Laura DiCesare, and my Associates empower our clients with the tools to tap into their internal strengths and resources. Learning about our brains and how they work is necessary to finding more balance in life. Are you experiencing stress, anxiety, or sadness? Are you feeling alone or like no one truly listens or understands? Is there trauma from your past that is holding you back from the life you want? Then let's get started (licensed in 34 States!
Pam Kelberg, LCSW, CST Certified Sex Therapist
Clinical Social Work/Therapist, MSSW, LCSW, CST
Verified Verified
Ardmore, PA 19003
Do you desire closeness and greater intimacy with your partner or spouse? Do you want to improve communication and avoid arguments? Is your sexual relationship tense? I am a licensed clinical social worker with 20 years experience specializing in relationship counseling and sex therapy. I help couples learn how to best listen and communicate needs clearly so that you and your partner can feel close again. I have been told that I am keenly in tune with my clients. I understand that seeking therapy, although not always an easy decision is a wonderful opportunity to restore your relationship with your partner/spouse or family member.
Do you desire closeness and greater intimacy with your partner or spouse? Do you want to improve communication and avoid arguments? Is your sexual relationship tense? I am a licensed clinical social worker with 20 years experience specializing in relationship counseling and sex therapy. I help couples learn how to best listen and communicate needs clearly so that you and your partner can feel close again. I have been told that I am keenly in tune with my clients. I understand that seeking therapy, although not always an easy decision is a wonderful opportunity to restore your relationship with your partner/spouse or family member.
With 35+ years of experience, my approach is to provide a safe environment and effective tools to help people meet their goals and find happiness. You are unique. Having different tools allows me to treat you in a customized manner. My work is focused active and results oriented. My credentials include: a clinical member of the AAMFT, approved consultant in clinical hypnosis, master practitioner of NLP, an advanced practitioner of two energy psychology approaches (EFT & TFT), Developed ACEP's EFT Training Program. Author of 2 books: Tools for Transforming Trauma; We're No Fun Anymore: Helping Couples Cultivate Joyful Relationships
With 35+ years of experience, my approach is to provide a safe environment and effective tools to help people meet their goals and find happiness. You are unique. Having different tools allows me to treat you in a customized manner. My work is focused active and results oriented. My credentials include: a clinical member of the AAMFT, approved consultant in clinical hypnosis, master practitioner of NLP, an advanced practitioner of two energy psychology approaches (EFT & TFT), Developed ACEP's EFT Training Program. Author of 2 books: Tools for Transforming Trauma; We're No Fun Anymore: Helping Couples Cultivate Joyful Relationships
My approach involves bringing change about from the inside out. We will work towards understanding how the problems that brought you here developed, what they mean, and the purpose that they serve. This approach goes beyond simply treating symptoms and strives to help you make changes that are deeply-rooted and long-lasting. It has been proven that the therapeutic relationship actually creates healthier connections in your brain. In younger children this deeper type of therapeutic change is often accomplished through therapeutic play. Play is the natural language of children and allows them to express their thoughts and feelings.
My approach involves bringing change about from the inside out. We will work towards understanding how the problems that brought you here developed, what they mean, and the purpose that they serve. This approach goes beyond simply treating symptoms and strives to help you make changes that are deeply-rooted and long-lasting. It has been proven that the therapeutic relationship actually creates healthier connections in your brain. In younger children this deeper type of therapeutic change is often accomplished through therapeutic play. Play is the natural language of children and allows them to express their thoughts and feelings.
My therapy style is interactive and experiential, balanced with compassion, inspiration, and humor. Using a strengths-based holistic approach, I'll help you develop practical and realistic skills to manage and resolve problems that keep you from fully participating in life.
My therapy style is interactive and experiential, balanced with compassion, inspiration, and humor. Using a strengths-based holistic approach, I'll help you develop practical and realistic skills to manage and resolve problems that keep you from fully participating in life.
Lisa Resnick
Licensed Professional Counselor, MA, EdM, LPC, CHHC
Verified Verified
5 Endorsed
Ardmore, PA 19003 (Online Only)
I know that change is hard and requires courage, which is why I provide a safe, non-judgmental, and open space to discuss dreams, emotions and goals. I believe that people are resilient and that the work of a therapist is to assist clients in achievement of emotional independence. I help people gain insight into thoughts and feelings, within a supportive relationship, so that they can feel empowered to heal. Through expression, awareness, and accountability individuals connect with themselves, manifest growth and enact change in their lives.
I know that change is hard and requires courage, which is why I provide a safe, non-judgmental, and open space to discuss dreams, emotions and goals. I believe that people are resilient and that the work of a therapist is to assist clients in achievement of emotional independence. I help people gain insight into thoughts and feelings, within a supportive relationship, so that they can feel empowered to heal. Through expression, awareness, and accountability individuals connect with themselves, manifest growth and enact change in their lives.
I offer a compassionate, educational approach; a partnership with my clients, who want to be their very best self. Counseling, therapy, or coaching with Triune Wellness Founder Dr. Sherri Edelman: will lead to internal and external shifts, in relationship to yourself and others; resulting in greater satisfaction and abundance in all areas of your life. Obstacles are identified and removed, and strategies and tools are developed; that are easy to understand and apply. With a dynamic, collaborative, and results-driven orientation; our work together will facilitate the release of old patterns and habits, for a brand new focus on life!
I offer a compassionate, educational approach; a partnership with my clients, who want to be their very best self. Counseling, therapy, or coaching with Triune Wellness Founder Dr. Sherri Edelman: will lead to internal and external shifts, in relationship to yourself and others; resulting in greater satisfaction and abundance in all areas of your life. Obstacles are identified and removed, and strategies and tools are developed; that are easy to understand and apply. With a dynamic, collaborative, and results-driven orientation; our work together will facilitate the release of old patterns and habits, for a brand new focus on life!
See more therapy options for Ardmore
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.