Anxiety Therapists in Apollo, PA
![Photo of Anita Herbulock - Adapt Counseling Services LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f09ffc2f-b1a0-4faa-a66a-eee4551ba0d9/1/320x400.jpeg)
Adapt Counseling Services LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Apollo, PA 15613 (Online Only)
What would feeling better look like? There is a path to better living and you do not have to walk alone. Anxiety, depression, grief, substance use, or relational problems may have taken you off of that path. Together, we will explore strategies that will allow you to get to the root causes of your struggles, and reestablish meaningful connections.
What would feeling better look like? There is a path to better living and you do not have to walk alone. Anxiety, depression, grief, substance use, or relational problems may have taken you off of that path. Together, we will explore strategies that will allow you to get to the root causes of your struggles, and reestablish meaningful connections.
![Photo of Shanna L. Aughenbaugh, MA, NCC, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/95ab7f48-3e5e-4179-873b-fce259136e0e/3/320x400.jpeg)
Shanna L. Aughenbaugh
Licensed Professional Counselor, MA, NCC, LPC, CCTP
Verified Verified
7 Endorsed
Apollo, PA 15613
Waitlist for new clients
Are you feeling lost in your own life? Have you been feeling stressed, worried, anxious, or depressed? Are you in the midst of life challenges and feel unequipped to cope? Have you been hesitant to try counseling and are unsure of what to expect? I would love the opportunity to meet with you and help you discover your strengths and cultivate inner peace. With great care and a gentle approach, I mindfully work to create a safe space and develop meaningful therapeutic relationships with my clients. Let's start the journey together on the path to wellness and a healthier, whole, version of you!
Are you feeling lost in your own life? Have you been feeling stressed, worried, anxious, or depressed? Are you in the midst of life challenges and feel unequipped to cope? Have you been hesitant to try counseling and are unsure of what to expect? I would love the opportunity to meet with you and help you discover your strengths and cultivate inner peace. With great care and a gentle approach, I mindfully work to create a safe space and develop meaningful therapeutic relationships with my clients. Let's start the journey together on the path to wellness and a healthier, whole, version of you!
Your Counseling Services Inc dba Therapy Corner
Licensed Professional Counselor, LPC, Trauma , MA
Verified Verified
Apollo, PA 15613 (Online Only)
Do you sometimes feel swallowed up by life's problems? Well, you're not alone. I will make it my priority to address your needs as a child, teen or adult. Through talk therapy, I will help you find or learn coping skills that will enable you to start on the path of healing and feeling good again. You will be empowered to utilize strategies that will assist you in making better choices. You will determine the best avenue for yourself while dealing with challenging situations. In addition to the services provided, prompt appointments are scheduled and clients are seen within 24 hrs.
Do you sometimes feel swallowed up by life's problems? Well, you're not alone. I will make it my priority to address your needs as a child, teen or adult. Through talk therapy, I will help you find or learn coping skills that will enable you to start on the path of healing and feeling good again. You will be empowered to utilize strategies that will assist you in making better choices. You will determine the best avenue for yourself while dealing with challenging situations. In addition to the services provided, prompt appointments are scheduled and clients are seen within 24 hrs.
![Photo of Fawn M. Clark, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a67c089b-865f-4bd4-9179-a040ee2cace9/3/320x400.jpeg)
Fawn M. Clark
Licensed Professional Counselor, MA, LPC
Verified Verified
Apollo, PA 15613 (Online Only)
Life is hard. I believe counseling starts when relationships, stresses or internal struggles become more than you can handle. If you're feeling overwhelmed, depressed, angry or not quite like yourself, I will offer you a non-judgmental space to begin to gain awareness of your wants/needs and support for your journey of change.
Life is hard. I believe counseling starts when relationships, stresses or internal struggles become more than you can handle. If you're feeling overwhelmed, depressed, angry or not quite like yourself, I will offer you a non-judgmental space to begin to gain awareness of your wants/needs and support for your journey of change.
More Therapists Nearby
![Photo of Leigh Ann Mastorovich-Kubinec, LPC, CAADC, CCDP-D, SAP, Licensed Professional Counselor](https://photos.psychologytoday.com/3ef51e39-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Leigh Ann Mastorovich-Kubinec
Licensed Professional Counselor, LPC, CAADC, CCDP-D, SAP
Verified Verified
Murrysville, PA 15668
I have experience working with couples, individuals, and families looking for help in dealing with relationship problems, mood disorders, anxiety disorders, personal addiction, and family members affected by their loved one's substance abuse.
We are all different in the way we experience life; each of us has a unique perspective in the way we interpret and how we feel about our personal experiences. What I don't do: I am not here to pass judgment or to tell you how to live your life. What I can do: I provide a compassionate approach to help guide and support your decision to make positive changes in your life and help you find alternate solutions to your everyday or recurring problems.
I have experience working with couples, individuals, and families looking for help in dealing with relationship problems, mood disorders, anxiety disorders, personal addiction, and family members affected by their loved one's substance abuse.
We are all different in the way we experience life; each of us has a unique perspective in the way we interpret and how we feel about our personal experiences. What I don't do: I am not here to pass judgment or to tell you how to live your life. What I can do: I provide a compassionate approach to help guide and support your decision to make positive changes in your life and help you find alternate solutions to your everyday or recurring problems.
![Photo of Keri Mason - Keri Mason, LCSW, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a81fc83d-dbd8-48fe-8815-9fcc6289f1ce/1/320x400.jpeg)
Keri Mason, LCSW
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Natrona Heights, PA 15065
Depression, anxiety, life transitions- these are all things that can be treated and improved.
Change. Who says it is easy? Change can be challenging, frustrating and REWARDING! Thanks for taking the first step on your journey to meaningful transition. Keri Mason is equipped to walk with you through your journey and help you achieve tranquility and stability in your life. I am skilled at treating anxiety, depression, life transitions and other issues throughout the lifespan. I help family members work through concerns they might have when dealing with a loved one with emotional or substance abuse concerns as well as handling end of life decisions. We will work together to find solutions that are practical and easily applied.
Depression, anxiety, life transitions- these are all things that can be treated and improved.
Change. Who says it is easy? Change can be challenging, frustrating and REWARDING! Thanks for taking the first step on your journey to meaningful transition. Keri Mason is equipped to walk with you through your journey and help you achieve tranquility and stability in your life. I am skilled at treating anxiety, depression, life transitions and other issues throughout the lifespan. I help family members work through concerns they might have when dealing with a loved one with emotional or substance abuse concerns as well as handling end of life decisions. We will work together to find solutions that are practical and easily applied.
![Photo of Alexis Connors, MS, NCC, LPC](https://photos.psychologytoday.com/a48170a8-7bce-4d67-aada-276f7fa41ed5/1/320x400.jpeg)
Do you experience anxiety or depression that impacts your life? It can be scary creating the life you want while facing daily trials and challenges. I will help you develop effective coping mechanisms to manage your emotions, establish healthy relationships in your personal life, and create balance to become your best self.
Do you experience anxiety or depression that impacts your life? It can be scary creating the life you want while facing daily trials and challenges. I will help you develop effective coping mechanisms to manage your emotions, establish healthy relationships in your personal life, and create balance to become your best self.
![Photo of Bethanne Petrylak, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5074bc29-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I also treat co-occurring diagnoses such as anxiety, obsessive compulsive disorder, and depression.
My passion is working with clients who struggle with eating concerns and body image issues. I have experience with anorexia, bulimia, and binge eating disorder. I can also help if you feel that your relationship with food and/or exercise is complicated but have not been diagnosed with an eating disorder. I practice from a Health at Every Size perspective and offer an inclusive space for all. I value being empathetic while challenging my clients to step outside of their comfort zone and unlock their strengths. Taking the first step to get help and support can be intimidating but it can lead to growth and change!
I also treat co-occurring diagnoses such as anxiety, obsessive compulsive disorder, and depression.
My passion is working with clients who struggle with eating concerns and body image issues. I have experience with anorexia, bulimia, and binge eating disorder. I can also help if you feel that your relationship with food and/or exercise is complicated but have not been diagnosed with an eating disorder. I practice from a Health at Every Size perspective and offer an inclusive space for all. I value being empathetic while challenging my clients to step outside of their comfort zone and unlock their strengths. Taking the first step to get help and support can be intimidating but it can lead to growth and change!
![Photo of For Appointment - Integrity Psychological Services Llc, Psychologist](https://photos.psychologytoday.com/3c9687b3-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Are you feeling overwhelmed by anxiety, work or relationship issues? We are a group psychology practice in Monroeville of 20 licensed, experienced psychologists and therapists who will help you to effectively navigate through your problem. Our specialization areas include anxiety, work-related stress, couples counseling, divorce, grief and loss, transitional and career issues, trauma, depression and post-partum depression/anxiety. We work with adults, children, adolescents and couples. We specialize in cognitive behavioral therapy, exposure therapy and EMDR - all gold standard treatments for effective outcomes.
Are you feeling overwhelmed by anxiety, work or relationship issues? We are a group psychology practice in Monroeville of 20 licensed, experienced psychologists and therapists who will help you to effectively navigate through your problem. Our specialization areas include anxiety, work-related stress, couples counseling, divorce, grief and loss, transitional and career issues, trauma, depression and post-partum depression/anxiety. We work with adults, children, adolescents and couples. We specialize in cognitive behavioral therapy, exposure therapy and EMDR - all gold standard treatments for effective outcomes.
![Photo of Khavah Murray - Hope Deals Counseling & Consulting, MSW, LCSW, CCTP, CGCS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bba52f4a-39eb-463d-a0ef-6011b86b14c9/1/320x400.jpeg)
Hope Deals Counseling & Consulting
Clinical Social Work/Therapist, MSW, LCSW, CCTP, CGCS
Verified Verified
Murrysville, PA 15632 (Online Only)
HDCC specializes in treating depression, anxiety, trauma, and grief in children and adults.
Hope Deals Counseling & Consulting is black woman-led, virtual mental health private practice that utilizes culturally informed psychotherapy and components of cognitive behavioral theory to assist individuals, couples and families to create a "Hope Deal" for a healthier and happier lifestyle with optimal mental wealth. With certifications in grief and trauma, it is understood that your process of self-actualization is unique and deserves a clinically safe space for you to explore and grow in reaching your goals.
HDCC specializes in treating depression, anxiety, trauma, and grief in children and adults.
Hope Deals Counseling & Consulting is black woman-led, virtual mental health private practice that utilizes culturally informed psychotherapy and components of cognitive behavioral theory to assist individuals, couples and families to create a "Hope Deal" for a healthier and happier lifestyle with optimal mental wealth. With certifications in grief and trauma, it is understood that your process of self-actualization is unique and deserves a clinically safe space for you to explore and grow in reaching your goals.
![Photo of Christie Walsh, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/90d3fbca-169d-4190-8c09-5ccc20bd18eb/3/320x400.jpeg)
Welcome!! My goal is to help support you in living a fulfilling life and build on your inherit strengths. My experience includes working with those who suffer from substance use issues, personal growth and development, and career counseling. I specialize in helping those suffering from anxiety & depression, grief, self-esteem issues, vocational concerns, and marital and relational conflict. I can help you to confront things that have remained unprocessed or new experiences which have brought forth stress or pain. Whether you are struggling from an acute crisis or recent stress, I can help you to better navigate the waters.
Welcome!! My goal is to help support you in living a fulfilling life and build on your inherit strengths. My experience includes working with those who suffer from substance use issues, personal growth and development, and career counseling. I specialize in helping those suffering from anxiety & depression, grief, self-esteem issues, vocational concerns, and marital and relational conflict. I can help you to confront things that have remained unprocessed or new experiences which have brought forth stress or pain. Whether you are struggling from an acute crisis or recent stress, I can help you to better navigate the waters.
![Photo of Zack Byam, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/35798215-14a5-45f3-830f-08cad8c891f3/1/320x400.jpeg)
Zack Byam
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Plum, PA 15239 (Online Only)
I have a background in working with children ages 10+, adolescents and adults in many aspects of mental health: anxiety and depression, ADHD, stress, PTSD, and relationships and communication skills.
Are you “stuck”—either on something that’s changed in your life, in the world around us, or just in general? Maybe something just feels strange or unsettling. Change is intimidating, even when we take it one step at a time, and often we can’t see the full picture without stepping away from the lens for a wider view. Sometimes, you just need another perspective - one that's neutral and doesn't "take sides." Your situation, just like you, is unique, and I can help you through it. I’m here to honor your struggle and help you build on the skills you have. I can help you respect or heal past decisions and help you to define new ones.
I have a background in working with children ages 10+, adolescents and adults in many aspects of mental health: anxiety and depression, ADHD, stress, PTSD, and relationships and communication skills.
Are you “stuck”—either on something that’s changed in your life, in the world around us, or just in general? Maybe something just feels strange or unsettling. Change is intimidating, even when we take it one step at a time, and often we can’t see the full picture without stepping away from the lens for a wider view. Sometimes, you just need another perspective - one that's neutral and doesn't "take sides." Your situation, just like you, is unique, and I can help you through it. I’m here to honor your struggle and help you build on the skills you have. I can help you respect or heal past decisions and help you to define new ones.
![Photo of Michael Bowersox, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6ba9edbc-73e2-4e0c-8606-7c57b730138d/2/320x400.jpeg)
While I meet with people experiencing a whole range of life's contentments and challenges, my passion and skill lies in working with people to tune-in into how our mind and body are caught reacting to stress and post-traumatic stress, depression, anxiety, pain, or suffering - and together discover and create more balanced ways of responding (vs reacting).
It's wonderful you are taking the time to poke around and find a therapist that will be a fit for you. Honestly this may be one of the most important pieces in the whole process of therapy - that you and the therapist 'click' and are able to co-create a trusting, collaborative relationship. My hope is that our work together brings more groundedness and balance into your life. And this journey looks different for each of us. It’s an active process, discovering unhelpful patterns of physical sensation-emotion-thought reactivity and then co-creating mindful, body-based practices that draw on your inner strengths and facilitate healing
While I meet with people experiencing a whole range of life's contentments and challenges, my passion and skill lies in working with people to tune-in into how our mind and body are caught reacting to stress and post-traumatic stress, depression, anxiety, pain, or suffering - and together discover and create more balanced ways of responding (vs reacting).
It's wonderful you are taking the time to poke around and find a therapist that will be a fit for you. Honestly this may be one of the most important pieces in the whole process of therapy - that you and the therapist 'click' and are able to co-create a trusting, collaborative relationship. My hope is that our work together brings more groundedness and balance into your life. And this journey looks different for each of us. It’s an active process, discovering unhelpful patterns of physical sensation-emotion-thought reactivity and then co-creating mindful, body-based practices that draw on your inner strengths and facilitate healing
![Photo of Mark R Jones, ACSW, DCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46617400-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mark R Jones
Clinical Social Work/Therapist, ACSW, DCSW, LCSW
Verified Verified
Murrysville, PA 15668 (Online Only)
Anxiety is useful until it becomes habitual and creates excessive distress and impairs function.
I specialize in treating people with anxiety disorders.
I have worked as a clinician in hospitals, mental health centers and in private practice since 1978.
I believe in treating the whole person; body, mind, spirit and emotion. I believe a balance of all four is necessary for health.
I believe in and practice both dynamic and cognitive-behavioral interventions as well as mindfulness which emphasizes acceptance, compassion for self and others and meditation.
I work diligently in the service of my client's recovery and feel great joy in their success.
I treat OCD, trauma and panic disorder.
Anxiety is useful until it becomes habitual and creates excessive distress and impairs function.
I specialize in treating people with anxiety disorders.
I have worked as a clinician in hospitals, mental health centers and in private practice since 1978.
I believe in treating the whole person; body, mind, spirit and emotion. I believe a balance of all four is necessary for health.
I believe in and practice both dynamic and cognitive-behavioral interventions as well as mindfulness which emphasizes acceptance, compassion for self and others and meditation.
I work diligently in the service of my client's recovery and feel great joy in their success.
I treat OCD, trauma and panic disorder.
![Photo of Dana Nicholson, PsyD, Psychologist](https://photos.psychologytoday.com/88fe055b-76a8-4e2d-a82a-971579eaaac8/2/320x400.jpeg)
Among her areas of expertise are the treatment of anxiety and depression, attachment and relationship issues, trauma and grief, life transitions, loss of loved one to suicide, bereavement and codependency.
Our mission is to provide the highest quality clinical services that empower you to find your inner strengths and reach your greatest potential. We create a safe, compassionate and caring environment for you to explore your strengths and utilize your gifts to your fullest potential. Life’s challenges can be overwhelming at times and we are here to help you overcome these while becoming stronger and healthier in the process. Love, peace, joy and harmony are possible in your life and we are here to help you elevate to your highest potential. As Christian counselors, we believe that no challenge is too big or pain too deep
Among her areas of expertise are the treatment of anxiety and depression, attachment and relationship issues, trauma and grief, life transitions, loss of loved one to suicide, bereavement and codependency.
Our mission is to provide the highest quality clinical services that empower you to find your inner strengths and reach your greatest potential. We create a safe, compassionate and caring environment for you to explore your strengths and utilize your gifts to your fullest potential. Life’s challenges can be overwhelming at times and we are here to help you overcome these while becoming stronger and healthier in the process. Love, peace, joy and harmony are possible in your life and we are here to help you elevate to your highest potential. As Christian counselors, we believe that no challenge is too big or pain too deep
![Photo of Alicia Nicole Luke, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/832e2329-39b8-49de-ba15-5683c79e72cf/1/320x400.jpeg)
Alicia Nicole Luke
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Murrysville, PA 15632
Waitlist for new clients
I am experienced within the areas of anxiety, bereavement, case management support, crisis intervention, grief, trauma and depression.
Hello! My name is Alicia Luke, LCSW. I am so happy you are here! I honestly feel that "the greatest gift you can give someone is the space to be their most authentic self” - Ralph Waldo Emerson, and I feel that therapy can allow for this to happen if you accept and allow it. I utilize therapy interventions based on an individual's needs and presenting concerns, meeting you where you are at in your life. I believe it is important to understand one's environment and how a person perceives and interacts within it. My intent is to create a safe space for each client to feel heard, supported, and validated.
I am experienced within the areas of anxiety, bereavement, case management support, crisis intervention, grief, trauma and depression.
Hello! My name is Alicia Luke, LCSW. I am so happy you are here! I honestly feel that "the greatest gift you can give someone is the space to be their most authentic self” - Ralph Waldo Emerson, and I feel that therapy can allow for this to happen if you accept and allow it. I utilize therapy interventions based on an individual's needs and presenting concerns, meeting you where you are at in your life. I believe it is important to understand one's environment and how a person perceives and interacts within it. My intent is to create a safe space for each client to feel heard, supported, and validated.
![Photo of Vincent William Piscar - The Counseling and Wellness Center, LPC, CAADC, Licensed Professional Counselor](https://photos.psychologytoday.com/41756715-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The Counseling and Wellness Center
Licensed Professional Counselor, LPC, CAADC
Verified Verified
New Kensington, PA 15068
I enjoy helping people. I am able to address many issues, such as depression, anxiety, addiction issues, relationship concerns, sexuality concerns, and many more. I offer a comfortable environment for my clients and will work with you to find the solutions that you need.
I enjoy helping people. I am able to address many issues, such as depression, anxiety, addiction issues, relationship concerns, sexuality concerns, and many more. I offer a comfortable environment for my clients and will work with you to find the solutions that you need.
![Photo of Natalie Onderick, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3487e49b-fd17-4f4c-a23a-98ef9c43ddab/2/320x400.jpeg)
My focus is to help you identify and develop your individual goals in treatment. I will guide you to achieve those goals and find ways to better understand and overcome your barriers. I take a strength based approach to provide a safe space for you to share your concerns. I have experience working with a wide range of emotional and behavioral disorders including: anxiety, depression, mood disorders, ADHD, Autism Spectrum Disorder, trauma, adjustment disorder, oppositional defiant disorder, and family systems.
My focus is to help you identify and develop your individual goals in treatment. I will guide you to achieve those goals and find ways to better understand and overcome your barriers. I take a strength based approach to provide a safe space for you to share your concerns. I have experience working with a wide range of emotional and behavioral disorders including: anxiety, depression, mood disorders, ADHD, Autism Spectrum Disorder, trauma, adjustment disorder, oppositional defiant disorder, and family systems.
![Photo of Rachel A Glushenko, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/52eb4500-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rachel A Glushenko
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
New Kensington, PA 15068
My experience has included working with a wide variety of issues including addiction, depression, grief, anxiety, trauma, chronic mental illness, emotional disturbances and relationship issues.
Are you looking to strengthen relationships or find solutions for current obstacles? Together we can look at any problem without judgement, in a relaxed space, where you feel safe sharing thoughts, feelings and concerns. I believe therapy is a process that should be personalized to you so that you gain fulfillment in multiple life domains, while also developing a deeper sense of stability. Together we can work on improving relationships or an individualized healing process so that emotional intimacy and joy can flourish in your life.
My experience has included working with a wide variety of issues including addiction, depression, grief, anxiety, trauma, chronic mental illness, emotional disturbances and relationship issues.
Are you looking to strengthen relationships or find solutions for current obstacles? Together we can look at any problem without judgement, in a relaxed space, where you feel safe sharing thoughts, feelings and concerns. I believe therapy is a process that should be personalized to you so that you gain fulfillment in multiple life domains, while also developing a deeper sense of stability. Together we can work on improving relationships or an individualized healing process so that emotional intimacy and joy can flourish in your life.
![Photo of John E Keil, MS, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/462a5747-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Welcome to my group, Monarch Behavioral Health Associates. We are a multi specialty group located in Lower Burrell PA. Personally, I have been a psychotherapist for over 20 years and specialize in mood disorders/anxiety, marriage counseling and addictions, having training in multiple therapy modalities. Additionally, we offer grief counseling, groups, child and adolescent therapy, anger management, et.al. Please visit our website or Facebook page for more information... Monarchabha.com. We work with Highmark, UPMC, Medicare, Value Behavioral Health, and others.
Welcome to my group, Monarch Behavioral Health Associates. We are a multi specialty group located in Lower Burrell PA. Personally, I have been a psychotherapist for over 20 years and specialize in mood disorders/anxiety, marriage counseling and addictions, having training in multiple therapy modalities. Additionally, we offer grief counseling, groups, child and adolescent therapy, anger management, et.al. Please visit our website or Facebook page for more information... Monarchabha.com. We work with Highmark, UPMC, Medicare, Value Behavioral Health, and others.
See more therapy options for Apollo
Nearby Anxiety Therapists Searches for Apollo
- Cheswick
- Delmont
- Export
- Ford City
- Lower Burrell
- Murrysville
- Natrona Heights
- New Kensington
- Plum
- Sarver
- Tarentum
- Vandergrift
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.