EMDR Therapists in Allison Park, PA

Photo of Nancy Mramor, MS, CAGS, PhD, Psychologist
Nancy Mramor
Psychologist, MS, CAGS, PhD
Verified Verified
Allison Park, PA 15101
Traditional methods of treatment include EMDR, Hypnosis, and Energy Medicine, with Emotional Freedom Technique.
As a health psychologist, I work with people interested in the health of the mind, body, and spirit. Stress, Anxiety, and Depression are often related to both physical and mental conditions so the whole person responds to treatment. Mood is a function of the mental, physical, and spiritual state so treatments involving all parts of the self are most effective. Clients with trauma, post-traumatic stress disorder, and short-term issues are the typical clients in the practice. Sessions are primarily telehealth. I accept Medicare insurance and private pay.
Traditional methods of treatment include EMDR, Hypnosis, and Energy Medicine, with Emotional Freedom Technique.
As a health psychologist, I work with people interested in the health of the mind, body, and spirit. Stress, Anxiety, and Depression are often related to both physical and mental conditions so the whole person responds to treatment. Mood is a function of the mental, physical, and spiritual state so treatments involving all parts of the self are most effective. Clients with trauma, post-traumatic stress disorder, and short-term issues are the typical clients in the practice. Sessions are primarily telehealth. I accept Medicare insurance and private pay.
(878) 216-0264 View (878) 216-0264
Photo of Andrea Pottgen, MSEd, LPC, Licensed Professional Counselor
Andrea Pottgen
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Allison Park, PA 15101
I utilize aspects from Eye Movement Desensitization and Reprocessing ( EMDR), trauma-focused cognitive behavioral therapy, cognitive processing therapy and mindfulness in my treatment approach.
"Courage is being yourself everyday in a world that tells you to be someone else."- Unknown. I strive to help clients find, foster and believe in their courage. I do my best to create a supportive and non-judgmental space so clients can feel safe and secure so they may focus on their strengths and reach their goals. My empathetic, compassionate and humorous approach to therapy allows me to utilize a variety of treatment modalities uniquely tailored to the client's needs and goals.
I utilize aspects from Eye Movement Desensitization and Reprocessing ( EMDR), trauma-focused cognitive behavioral therapy, cognitive processing therapy and mindfulness in my treatment approach.
"Courage is being yourself everyday in a world that tells you to be someone else."- Unknown. I strive to help clients find, foster and believe in their courage. I do my best to create a supportive and non-judgmental space so clients can feel safe and secure so they may focus on their strengths and reach their goals. My empathetic, compassionate and humorous approach to therapy allows me to utilize a variety of treatment modalities uniquely tailored to the client's needs and goals.
(412) 533-0275 View (412) 533-0275
Photo of Stanley H Nadulek, PhD, Psychologist
Stanley H Nadulek
Psychologist, PhD
Verified Verified
Allison Park, PA 15101
Two therapy approaches that I provide in my practice is Eye Movement Desensitization and Reprocessing ( EMDR)for the treatment of Post-Traumatic Stress Disorder (PTSD) and Clinical Hypnosis to help people learn to reduce stress/anxiety while learning to relax and also eliminate smoking and overeating in a persons life.
Sometimes life can use a little help. If you struggle with lifes daily stress and pressures,I can help you focus on getting your life back on track. I am a very active therapist who not only listens but provides direct helpful feedback. I realize that people need a caring but active therapist who will help guide and direct them to health and wellness. I also help couples and spouses get unstuck in their relationship by providing brief-solution focused therapy to help guide couples in developing effective strategies that enhances communication, trust and respect for one another.
Two therapy approaches that I provide in my practice is Eye Movement Desensitization and Reprocessing ( EMDR)for the treatment of Post-Traumatic Stress Disorder (PTSD) and Clinical Hypnosis to help people learn to reduce stress/anxiety while learning to relax and also eliminate smoking and overeating in a persons life.
Sometimes life can use a little help. If you struggle with lifes daily stress and pressures,I can help you focus on getting your life back on track. I am a very active therapist who not only listens but provides direct helpful feedback. I realize that people need a caring but active therapist who will help guide and direct them to health and wellness. I also help couples and spouses get unstuck in their relationship by providing brief-solution focused therapy to help guide couples in developing effective strategies that enhances communication, trust and respect for one another.
(412) 357-4507 View (412) 357-4507
Photo of Briana Jurrema, MS, EdS, Licensed Professional Counselor
Briana Jurrema
Licensed Professional Counselor, MS, EdS
Verified Verified
Allison Park, PA 15101
I offer cognitive processing therapy and EMDR to address trauma.
Currently scheduling new clients! Therapy is a fantastic way to get more support, clarity, and perspective during a difficult time. If you are struggling to recover from a traumatic event or have concerns about anxiety or depression, I am available to help. I also provide supportive counseling for general mental health needs and adjusting to changes in life. I work primarily with adults, but high school age clients are also welcome. I offer both in person and virtual appointments.
I offer cognitive processing therapy and EMDR to address trauma.
Currently scheduling new clients! Therapy is a fantastic way to get more support, clarity, and perspective during a difficult time. If you are struggling to recover from a traumatic event or have concerns about anxiety or depression, I am available to help. I also provide supportive counseling for general mental health needs and adjusting to changes in life. I work primarily with adults, but high school age clients are also welcome. I offer both in person and virtual appointments.
(412) 465-3741 View (412) 465-3741
Photo of Tomilyn Ward, LPC, MPC, EMDR, PCIT, Licensed Professional Counselor
Tomilyn Ward
Licensed Professional Counselor, LPC, MPC, EMDR, PCIT
Verified Verified
5 Endorsed
Allison Park, PA 15101
I am also trained in EMDR & PCIT.
I specialize in EMDR. therapy. I also work with clients who suffer from Post Traumatic Stress Disorder (PTSD), depression, anxiety, mood disorders, personality disorders, and more. I have training in Perinatal Mood and Anxiety Disorder. I also have experience with working closely with clients who have experienced traumatic births as well as birth workers and medical providers who witness traumatic births. I have attended over 30 births as a birth doula and I understand the process of birth for parents and providers.
I am also trained in EMDR & PCIT.
I specialize in EMDR. therapy. I also work with clients who suffer from Post Traumatic Stress Disorder (PTSD), depression, anxiety, mood disorders, personality disorders, and more. I have training in Perinatal Mood and Anxiety Disorder. I also have experience with working closely with clients who have experienced traumatic births as well as birth workers and medical providers who witness traumatic births. I have attended over 30 births as a birth doula and I understand the process of birth for parents and providers.
(412) 837-8121 x2 View (412) 837-8121 x2
Ann Flaherty
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Allison Park, PA 15101
I am trained in a few specialty areas including EMDR, Dialectical Behavioral Therapy, and the Gottman Method.
I want you to discover answers to your questions, obtain tools for your troubles, and clear a path for your journey. I have over 32 years of experience working with individuals and families, assisting them with solving problems at home, within and between families, at work and in relationships. I provide talk therapy via telehealth, some limited in-person sessions, and
I am trained in a few specialty areas including EMDR, Dialectical Behavioral Therapy, and the Gottman Method.
I want you to discover answers to your questions, obtain tools for your troubles, and clear a path for your journey. I have over 32 years of experience working with individuals and families, assisting them with solving problems at home, within and between families, at work and in relationships. I provide talk therapy via telehealth, some limited in-person sessions, and
(412) 802-9445 View (412) 802-9445
Photo of Megan Berringer - Movement in Mind, LLC, Clinical Social Work/Therapist
Movement in Mind, LLC
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Allison Park, PA 15101
Waitlist for new clients
My primary modalities include ACT, EMDR therapy, motivational interviewing, embodiment practices, polyvagal theory, and Internal Family Systems/Parts Work.
If you are hoping to improve your relationship with your mind and body, but find that traditional therapy environments haven't helped, it's giving trauma! I am an EMDR-trained clinical social worker and I consider trauma to be a universal lived experience. I understand the role of somatic experiencing as integral to adaptation and change. I love working with clients who identify as queer, chronically ill and/or neurodivergent. As a lover of strength sports, I offer EMDR therapy for sports performance to help you clear mental blocks and adapt after injury.
My primary modalities include ACT, EMDR therapy, motivational interviewing, embodiment practices, polyvagal theory, and Internal Family Systems/Parts Work.
If you are hoping to improve your relationship with your mind and body, but find that traditional therapy environments haven't helped, it's giving trauma! I am an EMDR-trained clinical social worker and I consider trauma to be a universal lived experience. I understand the role of somatic experiencing as integral to adaptation and change. I love working with clients who identify as queer, chronically ill and/or neurodivergent. As a lover of strength sports, I offer EMDR therapy for sports performance to help you clear mental blocks and adapt after injury.
(814) 904-4296 View (814) 904-4296
Photo of Jennifer Lynne DeLosa, MSCP, Pre-Licensed Professional
Jennifer Lynne DeLosa
Pre-Licensed Professional, MSCP
Verified Verified
4 Endorsed
Allison Park, PA 15101
I am a Trauma informed, EMDR trained associate therapist. I work with a diverse range of teen as well as adult individual clients. Helping others to be the best version of themselves is my passion in life. There is nothing more rewarding to me than seeing a client make progress. Embarking into therapy takes courage and I am inspired by my clients everyday. Their perseverance and strength always impress me and I am grateful for the opportunity to walk alongside them and possibly you on your journey. I do not take your trust for granted and I would be honored if you entrust your personal story and experiences with me.
I am a Trauma informed, EMDR trained associate therapist. I work with a diverse range of teen as well as adult individual clients. Helping others to be the best version of themselves is my passion in life. There is nothing more rewarding to me than seeing a client make progress. Embarking into therapy takes courage and I am inspired by my clients everyday. Their perseverance and strength always impress me and I am grateful for the opportunity to walk alongside them and possibly you on your journey. I do not take your trust for granted and I would be honored if you entrust your personal story and experiences with me.
(412) 896-7955 View (412) 896-7955
Photo of Allison Marshall, LPC, MEd, NCC, Licensed Professional Counselor
Allison Marshall
Licensed Professional Counselor, LPC, MEd, NCC
Verified Verified
1 Endorsed
Allison Park, PA 15101
Waitlist for new clients
My extensive training includes trauma-informed treatment modalities such as EMDR, DBT, and mindfulness-based cognitive therapy.
I offer a safe, non-judgmental space where clients can express their stories and concerns while feeling understood and motivated after each session. My area of expertise lies in working with teens, emerging adults, and adults struggling with anxiety, depression, relational issues, and PTSD. I strive to build a strong connection with my clients, and regularly seek feedback to ensure their involvement in the therapy process.
My extensive training includes trauma-informed treatment modalities such as EMDR, DBT, and mindfulness-based cognitive therapy.
I offer a safe, non-judgmental space where clients can express their stories and concerns while feeling understood and motivated after each session. My area of expertise lies in working with teens, emerging adults, and adults struggling with anxiety, depression, relational issues, and PTSD. I strive to build a strong connection with my clients, and regularly seek feedback to ensure their involvement in the therapy process.
(412) 900-4516 View (412) 900-4516
Photo of Rita Lampe, LCSW, Clinical Social Work/Therapist
Rita Lampe
Clinical Social Work/Therapist, LCSW
Verified Verified
Allison Park, PA 15101
Over the past 30 plus years of providing counseling to children/adolescents, adults, couples and families, I have offered a very safe environment for people to begin healing from relationship issues, past traumas, grief and loss, anxiety and depression, etc. I particularly work with individuals going through life transitions, healing from childhood trauma and/or abuse, divorce, adoption and addiction recovery. I utilize various therapeutic interventions, focusing on what is best for each individual. I have training in EMDR and have a trauma informed focus. I integrate mindfulness practices and somatic body work as well.
Over the past 30 plus years of providing counseling to children/adolescents, adults, couples and families, I have offered a very safe environment for people to begin healing from relationship issues, past traumas, grief and loss, anxiety and depression, etc. I particularly work with individuals going through life transitions, healing from childhood trauma and/or abuse, divorce, adoption and addiction recovery. I utilize various therapeutic interventions, focusing on what is best for each individual. I have training in EMDR and have a trauma informed focus. I integrate mindfulness practices and somatic body work as well.
(412) 455-6463 View (412) 455-6463
Photo of Diane G Traubert, MSEd, LPC, Licensed Professional Counselor
Diane G Traubert
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Allison Park, PA 15101
I use modalities that include Client Centered Therapy, Cognitive Behavior Therapy, EMDR, narratives, and Dialectical Behavioral Therapy.
If you are hurting inside and struggling with life's challenges, reaching out for therapeutic help is a positive step for you to take! Whether it's depression or anxiety, life changes or relationship challenges, as well as personal development, I am here for you. The journey may not be easy, but it's so worth taking. I look forward to being in a partnership with you in order to arrive at a new place and sense of peace and wellness in your life.
I use modalities that include Client Centered Therapy, Cognitive Behavior Therapy, EMDR, narratives, and Dialectical Behavioral Therapy.
If you are hurting inside and struggling with life's challenges, reaching out for therapeutic help is a positive step for you to take! Whether it's depression or anxiety, life changes or relationship challenges, as well as personal development, I am here for you. The journey may not be easy, but it's so worth taking. I look forward to being in a partnership with you in order to arrive at a new place and sense of peace and wellness in your life.
(878) 217-8515 x724713 View (878) 217-8515 x724713
Photo of Nicole T Gemperle, MS, LPC, CCDPD, Licensed Professional Counselor
Nicole T Gemperle
Licensed Professional Counselor, MS, LPC, CCDPD
Verified Verified
Allison Park, PA 15101
I have been trained in EMDR, which has been an effective treatment for trauma, anxiety, and other concerns.
If you have been feeling overwhelmed, preoccupied, that you would benefit from talking to someone who is a neutral listener, it may be time to look into counseling. Many people experience trauma throughout life, anxiety, depression, and other mental health symptoms. Many people also deal with situational stressors that occur at different times throughout life causing periods of disruption. Seeing a therapist can help with short term, solution focused concerns, or long-term treatment.
I have been trained in EMDR, which has been an effective treatment for trauma, anxiety, and other concerns.
If you have been feeling overwhelmed, preoccupied, that you would benefit from talking to someone who is a neutral listener, it may be time to look into counseling. Many people experience trauma throughout life, anxiety, depression, and other mental health symptoms. Many people also deal with situational stressors that occur at different times throughout life causing periods of disruption. Seeing a therapist can help with short term, solution focused concerns, or long-term treatment.
(412) 284-6468 View (412) 284-6468
Photo of Kathleen Seitz, MA, NCC, LPC, Licensed Professional Counselor
Kathleen Seitz
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Allison Park, PA 15101
As a Board Certified, EMDR trained, Certified Trauma Professional and Licensed Professional Counselor, I provide a customized approach that supports both change & self acceptance.
Do you feel like you are going through life’s struggles alone, unsupported and with no direction? Balancing the demands of life, work or school in today's fast paced and changing world can leave us feeling overwhelmed, stressed, anxious, depressed, lonely or even angry. As children we sometimes develop behavioral strategies to face life's challenges or trauma's that as adults, simply no longer fit with how we imagine or intend ourselves to be. Understanding the nature and origin of destructive patterns and their consequences, addressing current challenges and long standing issues, gaining insight and learning the skills necessary for change is what successful therapy is about.
As a Board Certified, EMDR trained, Certified Trauma Professional and Licensed Professional Counselor, I provide a customized approach that supports both change & self acceptance.
Do you feel like you are going through life’s struggles alone, unsupported and with no direction? Balancing the demands of life, work or school in today's fast paced and changing world can leave us feeling overwhelmed, stressed, anxious, depressed, lonely or even angry. As children we sometimes develop behavioral strategies to face life's challenges or trauma's that as adults, simply no longer fit with how we imagine or intend ourselves to be. Understanding the nature and origin of destructive patterns and their consequences, addressing current challenges and long standing issues, gaining insight and learning the skills necessary for change is what successful therapy is about.
(412) 436-3928 View (412) 436-3928
Photo of Ben Hearn, PhD, NCC
Ben Hearn
PhD, NCC
Verified Verified
Allison Park, PA 15101
I provide Existential, Internal Family Systems, EMDR, and Ketamine-Assisted therapies.
I do my best work with clients who are curious about themselves, have a good sense of humor, and are often at a significant transition point in their lives. Clients most often begin working with me around issues related to trauma, anxiety, or relational wounding and are seeking new ways to relate to themselves, others, and the world around them. My overarching goal in my work with clients is to help them move through the world with a greater degree of consciousness, courage, and compassion - whatever that may mean or look in their lives.
I provide Existential, Internal Family Systems, EMDR, and Ketamine-Assisted therapies.
I do my best work with clients who are curious about themselves, have a good sense of humor, and are often at a significant transition point in their lives. Clients most often begin working with me around issues related to trauma, anxiety, or relational wounding and are seeking new ways to relate to themselves, others, and the world around them. My overarching goal in my work with clients is to help them move through the world with a greater degree of consciousness, courage, and compassion - whatever that may mean or look in their lives.
(412) 245-7104 View (412) 245-7104
Photo of Sarah Hodge - Anchorpoint Counseling Ministry, LPC, Licensed Professional Counselor
Anchorpoint Counseling Ministry
Licensed Professional Counselor, LPC
Verified Verified
Allison Park, PA 15101
, CBT, DBT, ACT, EMDR, Strength-based, Trauma-informed, Family Therapy, etc).
We are a charitable nonprofit serving individuals, couples, and families in your community. We serve neighbors of all ages and backgrounds. We are a reliable place to turn for professional support addressing everyday issues and challenges like anxiety, depression, grief, loneliness, low self-esteem, trauma, abuse, anger, peer pressure, marriage/family problems, and parenting difficulties.
, CBT, DBT, ACT, EMDR, Strength-based, Trauma-informed, Family Therapy, etc).
We are a charitable nonprofit serving individuals, couples, and families in your community. We serve neighbors of all ages and backgrounds. We are a reliable place to turn for professional support addressing everyday issues and challenges like anxiety, depression, grief, loneliness, low self-esteem, trauma, abuse, anger, peer pressure, marriage/family problems, and parenting difficulties.
(412) 324-3164 View (412) 324-3164
Photo of Kala Cunningham, MA,  LPC, Licensed Professional Counselor
Kala Cunningham
Licensed Professional Counselor, MA, LPC
Verified Verified
Allison Park, PA 15101
At LifeStance Health, Kala focuses on treating anxiety, depression, and PTSD/trauma, with a particular emphasis on women's issues and substance abuse. Certified in EMDR and anger management, Kala uses evidencebased techniques to assist clients in overcoming trauma and managing emotional distress. Kala's approach includes Cognitive Behavioral Therapy (CBT), Couples/Marital Counseling, and Christian Counseling, ensuring a holistic and personalized treatment plan for each client. Serving teens, adults, and seniors, Kala is committed to providing highquality care tailored to the needs of each age group.
At LifeStance Health, Kala focuses on treating anxiety, depression, and PTSD/trauma, with a particular emphasis on women's issues and substance abuse. Certified in EMDR and anger management, Kala uses evidencebased techniques to assist clients in overcoming trauma and managing emotional distress. Kala's approach includes Cognitive Behavioral Therapy (CBT), Couples/Marital Counseling, and Christian Counseling, ensuring a holistic and personalized treatment plan for each client. Serving teens, adults, and seniors, Kala is committed to providing highquality care tailored to the needs of each age group.
(844) 264-6945 View (844) 264-6945
Photo of Amanda Buchheit, LPC, Licensed Professional Counselor
Amanda Buchheit
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Allison Park, PA 15101
No matter what brings you to therapy, my goal is for us to build a relationship where you can feel safe to be yourself without any fear of judgment. I have experience working with depression, anxiety, trauma, ADHD, anger, and relationship concerns. I draw from a variety of therapeutic techniques, including CBT, Cognitive Processing Therapy, EMDR, Internal Family Systems, and Person-Centered Therapy. Feel free to ask me about these techniques and how I incorporate them into therapy to fit your specific concerns.
No matter what brings you to therapy, my goal is for us to build a relationship where you can feel safe to be yourself without any fear of judgment. I have experience working with depression, anxiety, trauma, ADHD, anger, and relationship concerns. I draw from a variety of therapeutic techniques, including CBT, Cognitive Processing Therapy, EMDR, Internal Family Systems, and Person-Centered Therapy. Feel free to ask me about these techniques and how I incorporate them into therapy to fit your specific concerns.
(724) 580-2644 View (724) 580-2644
Photo of Olivia Oleson, LCSW, Clinical Social Work/Therapist
Olivia Oleson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Allison Park, PA 15101  (Online Only)
I appreciate the work you have done to find yourself here, looking for someone to help you on your path to mental wellness. The space I create in therapy feels grounded and human, bringing in the important aspect of using your own knowledge of yourself and lived experiences to create an experience unique to you. I believe that tapping into your inner work that you have already done will help us build something strong and resilient to weather all of the things life will throw your way.
I appreciate the work you have done to find yourself here, looking for someone to help you on your path to mental wellness. The space I create in therapy feels grounded and human, bringing in the important aspect of using your own knowledge of yourself and lived experiences to create an experience unique to you. I believe that tapping into your inner work that you have already done will help us build something strong and resilient to weather all of the things life will throw your way.
(724) 801-3864 View (724) 801-3864
Photo of Katie O'Connor, MA, LPC, ATR-BC, CCLS, Licensed Professional Counselor
Katie O'Connor
Licensed Professional Counselor, MA, LPC, ATR-BC, CCLS
Verified Verified
Allison Park, PA 15101
Welcome! Taking the first step in seeking therapy can be daunting, so I am glad you're here. The ups and downs of life can be complicated, unpredictable and challenging to navigate so I believe finding a therapist shouldn't be. I strive to meet my clients where they're at in their own process, to be transparent, to design individualized goals, and to support clients navigating life's challenges through a creative, compassionate, and collaborative approach to therapy.
Welcome! Taking the first step in seeking therapy can be daunting, so I am glad you're here. The ups and downs of life can be complicated, unpredictable and challenging to navigate so I believe finding a therapist shouldn't be. I strive to meet my clients where they're at in their own process, to be transparent, to design individualized goals, and to support clients navigating life's challenges through a creative, compassionate, and collaborative approach to therapy.
(412) 465-6299 View (412) 465-6299
Photo of Annalisa Almendras, PsyD, Psychologist
Annalisa Almendras
Psychologist, PsyD
Verified Verified
1 Endorsed
Allison Park, PA 15101
Waitlist for new clients
Many of us have gone through times in which we feel stuck, unmotivated, or not feeling as if we have fulfilled our potential. Psychotherapy brings hope for a life of greater fulfillment and living up to one's potential. It provides us with a space where insight becomes possible and to experience the opportunity for a relationship that is dedicated to knowing you deeply. It is my belief that we work side by side on your journey to uncover your motivations, fears and hopes so that you can feel empowered in your path towards finding your authentic self.
Many of us have gone through times in which we feel stuck, unmotivated, or not feeling as if we have fulfilled our potential. Psychotherapy brings hope for a life of greater fulfillment and living up to one's potential. It provides us with a space where insight becomes possible and to experience the opportunity for a relationship that is dedicated to knowing you deeply. It is my belief that we work side by side on your journey to uncover your motivations, fears and hopes so that you can feel empowered in your path towards finding your authentic self.
(412) 413-9506 View (412) 413-9506
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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.