Therapists in Allison Park, PA
![Photo of Rita Lampe, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/782cfd56-60fc-4483-bb2f-2b74c37e66ce/1/320x400.jpeg)
Over the past 30 plus years of providing counseling to children/adolescents, adults, couples and families, I have offered a very safe environment for people to begin healing from relationship issues, past traumas, grief and loss, anxiety and depression, etc. I particularly work with individuals going through life transitions, healing from childhood trauma and/or abuse, divorce, adoption and addiction recovery. I utilize various therapeutic interventions, focusing on what is best for each individual. I have training in EMDR and have a trauma informed focus. I integrate mindfulness practices and somatic body work as well.
Over the past 30 plus years of providing counseling to children/adolescents, adults, couples and families, I have offered a very safe environment for people to begin healing from relationship issues, past traumas, grief and loss, anxiety and depression, etc. I particularly work with individuals going through life transitions, healing from childhood trauma and/or abuse, divorce, adoption and addiction recovery. I utilize various therapeutic interventions, focusing on what is best for each individual. I have training in EMDR and have a trauma informed focus. I integrate mindfulness practices and somatic body work as well.
![Photo of Jennifer O'Brien, MA, LAPC, ICAADC, C-DBT](https://photos.psychologytoday.com/0eeb23b9-d331-4f6a-93ff-546131ec0582/2/320x400.jpeg)
Jennifer O'Brien
Associate Professional Counselor, MA, LAPC, ICAADC, C-DBT
Verified Verified
3 Endorsed
Allison Park, PA 15101
I specialize in Substance use disorders, relationship issues, trauma, and gender identity issues. I am certified in Dialectical Behavioral Therapy (DBT) and also work with clients living with depression, anxiety, psychotic spectrum disorders, Post-Traumatic Stress Disorder (PTSD), and Post-Partum Depression. I have also worked with clients on the Autism Spectrum, worked closely with behavioral analysis, behavior modification, and Cognitive Behavioral therapy. Womens' issues in counseling has always been a main focus for me as well as working with trans women.
I specialize in Substance use disorders, relationship issues, trauma, and gender identity issues. I am certified in Dialectical Behavioral Therapy (DBT) and also work with clients living with depression, anxiety, psychotic spectrum disorders, Post-Traumatic Stress Disorder (PTSD), and Post-Partum Depression. I have also worked with clients on the Autism Spectrum, worked closely with behavioral analysis, behavior modification, and Cognitive Behavioral therapy. Womens' issues in counseling has always been a main focus for me as well as working with trans women.
Ann Flaherty
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Allison Park, PA 15101
I want you to discover answers to your questions, obtain tools for your troubles, and clear a path for your journey. I have over 32 years of experience working with individuals and families, assisting them with solving problems at home, within and between families, at work and in relationships. I provide talk therapy via telehealth, some limited in-person sessions, and
I want you to discover answers to your questions, obtain tools for your troubles, and clear a path for your journey. I have over 32 years of experience working with individuals and families, assisting them with solving problems at home, within and between families, at work and in relationships. I provide talk therapy via telehealth, some limited in-person sessions, and
![Photo of Dana Stephens, MSEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e296d9e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dana Stephens
Licensed Professional Counselor, MSEd, LPC
Verified Verified
2 Endorsed
Allison Park, PA 15101
Every life has its own obstacles. Finding a healthy way to move through or past these obstacles ultimately determines our happiness. I utilize a skills based approach to treatment, with my goal being to work with my clients to decrease their symptoms, restore balance and improve overall quality of life. Integrating complementary techniques, I offer an eclectic and highly personalized approach, tailored to each individual client's situation. With compassion, humor, and understanding, I work with each client to help them build on their strengths and attain the personal growth they are committed to accomplishing.
Every life has its own obstacles. Finding a healthy way to move through or past these obstacles ultimately determines our happiness. I utilize a skills based approach to treatment, with my goal being to work with my clients to decrease their symptoms, restore balance and improve overall quality of life. Integrating complementary techniques, I offer an eclectic and highly personalized approach, tailored to each individual client's situation. With compassion, humor, and understanding, I work with each client to help them build on their strengths and attain the personal growth they are committed to accomplishing.
![Photo of Avi Diamond, MA, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/ec4275ad-ed8e-4e28-b083-da9c8ee0f018/1/320x400.jpeg)
Feeling stuck or overwhelmed? Are you feeling unheard in your relationship? Do you struggle with understanding or expressing your gender identity or sexuality? Many of my clients are individuals or couples who are frustrated with patterns that are no longer working for them and are looking for a guide to hold them accountable in reaching their goals.
Feeling stuck or overwhelmed? Are you feeling unheard in your relationship? Do you struggle with understanding or expressing your gender identity or sexuality? Many of my clients are individuals or couples who are frustrated with patterns that are no longer working for them and are looking for a guide to hold them accountable in reaching their goals.
![Photo of Katie O'Connor, MA, LPC, ATR-BC, CCLS, Licensed Professional Counselor](https://photos.psychologytoday.com/69ec0337-8a43-48f7-a0d4-3c00da9f8c48/1/320x400.jpeg)
Katie O'Connor
Licensed Professional Counselor, MA, LPC, ATR-BC, CCLS
Verified Verified
Allison Park, PA 15101
Welcome! Taking the first step in seeking therapy can be daunting, so I am glad you're here. The ups and downs of life can be complicated, unpredictable and challenging to navigate so I believe finding a therapist shouldn't be. I strive to meet my clients where they're at in their own process, to be transparent, to design individualized goals, and to support clients navigating life's challenges through a creative, compassionate, and collaborative approach to therapy.
Welcome! Taking the first step in seeking therapy can be daunting, so I am glad you're here. The ups and downs of life can be complicated, unpredictable and challenging to navigate so I believe finding a therapist shouldn't be. I strive to meet my clients where they're at in their own process, to be transparent, to design individualized goals, and to support clients navigating life's challenges through a creative, compassionate, and collaborative approach to therapy.
![Photo of Megan Berringer - Movement in Mind, LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ea97adfb-f725-4345-a5ea-b271f986e5fe/1/320x400.png)
Movement in Mind, LLC
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Allison Park, PA 15101
If you are hoping to improve your relationship with your mind and body but haven't found a therapist who really validates your experience, it's giving trauma and I want to help! I am an EMDR-trained clinical social worker and I consider trauma to be a universal lived experience. I understand the role of somatic experiencing as integral to adaptation and change. As a lover of strength sports, I specialize in sports performance and use EMDR therapy to help you clear mental blocks and adapt after injury. I love working with clients who identify as queer, chronically ill and neurodivergent, including ADHD and autism.
If you are hoping to improve your relationship with your mind and body but haven't found a therapist who really validates your experience, it's giving trauma and I want to help! I am an EMDR-trained clinical social worker and I consider trauma to be a universal lived experience. I understand the role of somatic experiencing as integral to adaptation and change. As a lover of strength sports, I specialize in sports performance and use EMDR therapy to help you clear mental blocks and adapt after injury. I love working with clients who identify as queer, chronically ill and neurodivergent, including ADHD and autism.
![Photo of Steven Pasquinelli - Psychological Associates, Inc., Psychologist](https://photos.psychologytoday.com/133b9222-b093-471a-942b-6ed0c5f756b3/1/320x400.png)
Among the many reasons why people seek counseling, one reason stands out as a factor....LIFETIME CHANGES. Change is a constant in our lives that many strongly resist, and have difficulty coping. Lifetime changes do not need to cause distress. Individuals can become stronger. There are tools to creating new, healthier, effective styles of living. Each person coming into counseling has their own individual needs. As clinicians, we want to partner with our clients to identify their goals and help them on their journey to a healthier, more satisfying life.
Among the many reasons why people seek counseling, one reason stands out as a factor....LIFETIME CHANGES. Change is a constant in our lives that many strongly resist, and have difficulty coping. Lifetime changes do not need to cause distress. Individuals can become stronger. There are tools to creating new, healthier, effective styles of living. Each person coming into counseling has their own individual needs. As clinicians, we want to partner with our clients to identify their goals and help them on their journey to a healthier, more satisfying life.
![Photo of Angela Collins, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c25a35b-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Angela Collins
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Allison Park, PA 15101
Working from a trauma-informed perspective and following an empowerment model, I provide individual therapy, couples counseling, and group therapy. My work involves considering the person within the context of their life journey and traveling with this individual as he/she moves toward his/her understanding of a quality life.
Working from a trauma-informed perspective and following an empowerment model, I provide individual therapy, couples counseling, and group therapy. My work involves considering the person within the context of their life journey and traveling with this individual as he/she moves toward his/her understanding of a quality life.
![Photo of Sarah Maffei, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/49144e03-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sarah Maffei
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Allison Park, PA 15101
Welcome! Change can be an exciting, yet overwhelming experience, so fortunately you don't have to go through the process alone. I believe in creating a safe, comfortable, and trusting environment - one in which you can be open to exploring those parts of yourself, your relationships, and your life that you no longer find satisfying. I feel strongly about developing a collaborative relationship with you, and about helping you see the choices you have to move toward an experience that is rewarding and gratifying. If you are unsure of where to begin, I am happy to assist you in that process.
Welcome! Change can be an exciting, yet overwhelming experience, so fortunately you don't have to go through the process alone. I believe in creating a safe, comfortable, and trusting environment - one in which you can be open to exploring those parts of yourself, your relationships, and your life that you no longer find satisfying. I feel strongly about developing a collaborative relationship with you, and about helping you see the choices you have to move toward an experience that is rewarding and gratifying. If you are unsure of where to begin, I am happy to assist you in that process.
![Photo of Stanley H Nadulek, PhD, Psychologist](https://photos.psychologytoday.com/3c05eda2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sometimes life can use a little help. If you struggle with lifes daily stress and pressures,I can help you focus on getting your life back on track. I am a very active therapist who not only listens but provides direct helpful feedback.
I realize that people need a caring but active therapist who will help guide and direct them to health and wellness.
I also help couples and spouses get unstuck in their relationship by providing brief-solution focused therapy to help guide couples in developing effective strategies that enhances communication, trust and respect for one another.
Sometimes life can use a little help. If you struggle with lifes daily stress and pressures,I can help you focus on getting your life back on track. I am a very active therapist who not only listens but provides direct helpful feedback.
I realize that people need a caring but active therapist who will help guide and direct them to health and wellness.
I also help couples and spouses get unstuck in their relationship by providing brief-solution focused therapy to help guide couples in developing effective strategies that enhances communication, trust and respect for one another.
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![Photo of Sean Abaray - New Leaf Counseling, Consulting, Etc, LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ebb8e302-0e72-4662-b2d5-afefea9704ee/1/320x400.jpeg)
New Leaf Counseling, Consulting, Etc, LLC
Licensed Professional Counselor, LPC
Verified Verified
Allison Park, PA 15101
Through seasons of life we face many challenges, concerns, and difficulties which leave an impact on our hearts, minds, and bodies. Getting to know you, and healing is our first priority. Exploration and growth to the spaces you aspire is the next. While we all have an origin story, you are our ideal client. Our steps will setup a safe and secure atmosphere using a balance of empathy and vulnerability to aid introspection. And while we explore fit, we are very open to coordination of care, or referral to a provider you feel is your best fit. You are are priority. And your life satisfaction is our goal. Privacy and respect prioritied
Through seasons of life we face many challenges, concerns, and difficulties which leave an impact on our hearts, minds, and bodies. Getting to know you, and healing is our first priority. Exploration and growth to the spaces you aspire is the next. While we all have an origin story, you are our ideal client. Our steps will setup a safe and secure atmosphere using a balance of empathy and vulnerability to aid introspection. And while we explore fit, we are very open to coordination of care, or referral to a provider you feel is your best fit. You are are priority. And your life satisfaction is our goal. Privacy and respect prioritied
![Photo of Sarah Ingram, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9365e3f5-a85b-4e8f-94ab-e61e0e64359e/1/320x400.jpeg)
Sarah Ingram
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Allison Park, PA 15101
I work best with clients who are trying to figure out how to cope with Anxiety, Depression, Mood Disorders, ADHD, Trauma, or Autism. I use techniques based on Cognitive Therapy and Trauma-Informed Care. Each session is based on the client's current issues while keeping in mind the big picture of who they are, what their goals are, and how their past has impacted their current life. My goal is to help clients find healthy ways to improves their lives. Together, we figure out what the next right step is for a healthy life.
I work best with clients who are trying to figure out how to cope with Anxiety, Depression, Mood Disorders, ADHD, Trauma, or Autism. I use techniques based on Cognitive Therapy and Trauma-Informed Care. Each session is based on the client's current issues while keeping in mind the big picture of who they are, what their goals are, and how their past has impacted their current life. My goal is to help clients find healthy ways to improves their lives. Together, we figure out what the next right step is for a healthy life.
![Photo of Andrea Pottgen, MSEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/015f31ea-7785-4d9c-986d-863461449a1c/2/320x400.jpeg)
"Courage is being yourself everyday in a world that tells you to be someone else."- Unknown. I strive to help clients find, foster and believe in their courage. I do my best to create a supportive and non-judgmental space so clients can feel safe and secure so they may focus on their strengths and reach their goals. My empathetic, compassionate and humorous approach to therapy allows me to utilize a variety of treatment modalities uniquely tailored to the client's needs and goals.
"Courage is being yourself everyday in a world that tells you to be someone else."- Unknown. I strive to help clients find, foster and believe in their courage. I do my best to create a supportive and non-judgmental space so clients can feel safe and secure so they may focus on their strengths and reach their goals. My empathetic, compassionate and humorous approach to therapy allows me to utilize a variety of treatment modalities uniquely tailored to the client's needs and goals.
![Photo of Olivia Oleson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8977efde-9674-4a01-93b3-805e454f5de9/1/320x400.png)
Olivia Oleson
Clinical Social Work/Therapist, LCSW
Verified Verified
Allison Park, PA 15101 (Online Only)
I appreciate the work you have done to find yourself here, looking for someone to help you on your path to mental wellness. The space I create in therapy feels grounded and human, bringing in the important aspect of using your own knowledge of yourself and lived experiences to create an experience unique to you. I believe that tapping into your inner work that you have already done will help us build something strong and resilient to weather all of the things life will throw your way.
I appreciate the work you have done to find yourself here, looking for someone to help you on your path to mental wellness. The space I create in therapy feels grounded and human, bringing in the important aspect of using your own knowledge of yourself and lived experiences to create an experience unique to you. I believe that tapping into your inner work that you have already done will help us build something strong and resilient to weather all of the things life will throw your way.
![Photo of Jessi Snyder, MS, NCC](https://photos.psychologytoday.com/ce38edda-4c7a-4ce7-8df9-51acc676bc91/1/320x400.jpeg)
Jessi Snyder
Associate Professional Counselor, MS, NCC
Verified Verified
2 Endorsed
Allison Park, PA 15101
Accepting New Clients! Are you feeling overwhelmed or unheard in your relationships? Do you struggle to speak up for yourself or hold boundaries because prioritizing your needs has never been on the table? Do you struggle with feelings of guilt even when you haven't done anything wrong? Do you battle with body image/diet culture? A great deal of the clients I see are struggling with these things and hoping to break cycles and forge a new path for themselves with the help of someone who will walk alongside them.
Accepting New Clients! Are you feeling overwhelmed or unheard in your relationships? Do you struggle to speak up for yourself or hold boundaries because prioritizing your needs has never been on the table? Do you struggle with feelings of guilt even when you haven't done anything wrong? Do you battle with body image/diet culture? A great deal of the clients I see are struggling with these things and hoping to break cycles and forge a new path for themselves with the help of someone who will walk alongside them.
![Photo of Kristine Culbertson, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/aad6285f-6665-4448-8220-83594889586a/1/320x400.jpeg)
Kristine Culbertson
Licensed Professional Counselor, MA, LPC
Verified Verified
Allison Park, PA 15101
My clients describe my approach to therapy as engaging, caring, sensitive, and genuine. I have years of experience working with addiction, families, and individuals. I believe in the power of connection through therapy and am truly inspired by being a part of the change process for my clients. My clients appreciate my focus, sense of humor, and the understanding that comes with a variety of life experiences.
My clients describe my approach to therapy as engaging, caring, sensitive, and genuine. I have years of experience working with addiction, families, and individuals. I believe in the power of connection through therapy and am truly inspired by being a part of the change process for my clients. My clients appreciate my focus, sense of humor, and the understanding that comes with a variety of life experiences.
![Photo of Erin Donnelly, PsyD, MEd, Psychologist](https://photos.psychologytoday.com/50089881-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Erin Donnelly
Psychologist, PsyD, MEd
Verified Verified
4 Endorsed
Allison Park, PA 15101 (Online Only)
Each of us is a complex product of our past and present environments and experiences. Generally, we act or cope in ways that are adaptive or necessary under given circumstances. When our default methods of coping are no longer effective or our circumstances change, we begin experiencing distress in specific realms of our lives. This distress might manifest as anxiety, depression, anger, pain, relationship or sexual difficulties, social isolation, declining performance and/or impairment in daily functioning. As there is an undeniable connection between our psychological and physical wellbeing, I approach treatment in an integrative, collaborative and personality-based manner.
Each of us is a complex product of our past and present environments and experiences. Generally, we act or cope in ways that are adaptive or necessary under given circumstances. When our default methods of coping are no longer effective or our circumstances change, we begin experiencing distress in specific realms of our lives. This distress might manifest as anxiety, depression, anger, pain, relationship or sexual difficulties, social isolation, declining performance and/or impairment in daily functioning. As there is an undeniable connection between our psychological and physical wellbeing, I approach treatment in an integrative, collaborative and personality-based manner.
![Photo of Diane G Traubert, MSEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/340f92df-0a8b-46de-86fd-cb55b3611dfd/2/320x400.jpeg)
Diane G Traubert
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Allison Park, PA 15101
If you are hurting inside and struggling with life's challenges, reaching out for therapeutic help is a positive step for you to take! Whether it's depression or anxiety, life changes or relationship challenges, as well as personal development, I am here for you. The journey may not be easy, but it's so worth taking. I look forward to being in a partnership with you in order to arrive at a new place and sense of peace and wellness in your life.
If you are hurting inside and struggling with life's challenges, reaching out for therapeutic help is a positive step for you to take! Whether it's depression or anxiety, life changes or relationship challenges, as well as personal development, I am here for you. The journey may not be easy, but it's so worth taking. I look forward to being in a partnership with you in order to arrive at a new place and sense of peace and wellness in your life.
![Photo of Rebecca Wagner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40682004-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Welcome! I use a combination of cognitive behavioral therapy and mindfulness-based interventions to help my clients manage everything from day to day stressors to major life change. I have provided therapy services for over 25 years.
Welcome! I use a combination of cognitive behavioral therapy and mindfulness-based interventions to help my clients manage everything from day to day stressors to major life change. I have provided therapy services for over 25 years.
See more therapy options for Allison Park
Nearby Searches for Allison Park
- Arsenal
- Aspinwall
- Bakerstown
- Bellevue
- Cheswick
- Fox Chapel
- Gibsonia
- Glenshaw
- McKnight
- Millvale
- West View
- Wexford
How does your Therapist compare?
Number of Therapists in Allison Park, PA
80+
Average cost per session
$120
Therapists in Allison Park, PA who prioritize treating:
93% | Anxiety |
90% | Depression |
76% | Trauma and PTSD |
74% | Relationship Issues |
65% | Self Esteem |
63% | Grief |
61% | Coping Skills |
Average years in practice
13 Years
Top 3 insurances accepted
93% | Highmark |
78% | University of Pittsburgh Medical Center |
67% | Aetna |
How Therapists in Allison Park, PA see their clients
90% | In Person and Online | |
10% | Online Only |
Gender breakdown
80% | Female | |
16% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Allison Park?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.