Trauma and PTSD Therapists in Aliquippa, PA

Photo of Jamie Weaver, MSW, LSW
Jamie Weaver
MSW, LSW
Verified Verified
Aliquippa, PA 15001
I embrace an person-centered approach to treatment in a way that's holistic, collaborative, and trauma-informed.
I’m passionate about providing creative and exploratory therapeutic practices to help children, adolescents, families, and individuals of all ages thrive. I truly value open communication and an open-minded approach throughout the therapeutic process. My goal is to create a welcoming space where clients can think, feel, explore, and make sense of their innermost experiences. I strive to foster an empathetic, respectful, and safe environment that allows everyone to process their unique life challenges.
I embrace an person-centered approach to treatment in a way that's holistic, collaborative, and trauma-informed.
I’m passionate about providing creative and exploratory therapeutic practices to help children, adolescents, families, and individuals of all ages thrive. I truly value open communication and an open-minded approach throughout the therapeutic process. My goal is to create a welcoming space where clients can think, feel, explore, and make sense of their innermost experiences. I strive to foster an empathetic, respectful, and safe environment that allows everyone to process their unique life challenges.
(724) 603-1643 View (724) 603-1643
Photo of Jennifer Honess, LCSW, Clinical Social Work/Therapist
Jennifer Honess
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Aliquippa, PA 15001
I am a licensed clinical social worker with over 10 years of experience working with children and families. I have experience using holistic approaches to trauma, mood disorders, parenting, relationships, substance use disorders, crisis intervention, disruptive disorders, grief, and postpartum issues. I use evidence-based techniques like Structural Family Therapy, Solution Focused Therapy, and Cognitive Behavior Therapy (CBT). I love working with families and couples! I believe those relationships are powerful, to hurt or to heal, and when family systems change, healing continues long after therapy.
I am a licensed clinical social worker with over 10 years of experience working with children and families. I have experience using holistic approaches to trauma, mood disorders, parenting, relationships, substance use disorders, crisis intervention, disruptive disorders, grief, and postpartum issues. I use evidence-based techniques like Structural Family Therapy, Solution Focused Therapy, and Cognitive Behavior Therapy (CBT). I love working with families and couples! I believe those relationships are powerful, to hurt or to heal, and when family systems change, healing continues long after therapy.
(724) 585-8400 View (724) 585-8400
Photo of Samantha Maxwell, LCSW, Clinical Social Work/Therapist
Samantha Maxwell
Clinical Social Work/Therapist, LCSW
Verified Verified
Aliquippa, PA 15001
I am a licensed clinical social worker with over 10 years of clinical experience working with adults and adolescents in community mental health and private practice settings. I believe it to be a unique privilege to assist others on their journey for healing, growth, and resiliency. I can assist with a variety of concerns, especially anxiety management, boundary-setting, and compassion-based processing of relational/attachment trauma. I strive to create an environment of non-judgment and curiosity focusing on what is in the present, what is meaningful, and where the willingness resides with each person.
I am a licensed clinical social worker with over 10 years of clinical experience working with adults and adolescents in community mental health and private practice settings. I believe it to be a unique privilege to assist others on their journey for healing, growth, and resiliency. I can assist with a variety of concerns, especially anxiety management, boundary-setting, and compassion-based processing of relational/attachment trauma. I strive to create an environment of non-judgment and curiosity focusing on what is in the present, what is meaningful, and where the willingness resides with each person.
(724) 262-5949 View (724) 262-5949
Photo of Nicole Marie Dericks - Clarity Counseling, LLC, MEd , LPC, Licensed Professional Counselor
Clarity Counseling, LLC
Licensed Professional Counselor, MEd , LPC
Verified Verified
2 Endorsed
Aliquippa, PA 15001
Our therapists specialize in anxiety, depression, emotion regulation, grief/loss, trauma, and more.
We would like to warmly welcome you to Clarity Counseling, LLC! At Clarity, we truly appreciate the opportunity to come alongside you on your journey. We provide compassionate and holistic care through mental health therapy, including individual and couples therapy. Our clinicians create a space where clients feel comfortable, valued, safe, and supported. We offer in-person and telehealth appointments. We are currently taking new clients and have immediate openings! See our website for more info about our clinicians: www.claritycounselingpgh.com/
Our therapists specialize in anxiety, depression, emotion regulation, grief/loss, trauma, and more.
We would like to warmly welcome you to Clarity Counseling, LLC! At Clarity, we truly appreciate the opportunity to come alongside you on your journey. We provide compassionate and holistic care through mental health therapy, including individual and couples therapy. Our clinicians create a space where clients feel comfortable, valued, safe, and supported. We offer in-person and telehealth appointments. We are currently taking new clients and have immediate openings! See our website for more info about our clinicians: www.claritycounselingpgh.com/
(724) 302-5070 View (724) 302-5070
Photo of Jill Perry - JP Counseling & Associates, LLC, Licensed Professional Counselor
JP Counseling & Associates, LLC
Licensed Professional Counselor
Verified Verified
Aliquippa, PA 15001
Life is not without adversity. Our clinicians are here are help you navigate through those difficult times. As licensed and certified clinicians, with various expertise in areas such as substance use and recovery and trauma, we are focused on helping you find the healing you need. We will match you with the best therapist for you giving you the support you're looking for.
Life is not without adversity. Our clinicians are here are help you navigate through those difficult times. As licensed and certified clinicians, with various expertise in areas such as substance use and recovery and trauma, we are focused on helping you find the healing you need. We will match you with the best therapist for you giving you the support you're looking for.
(724) 624-8829 View (724) 624-8829
Photo of Lorrie Katherine Bollard, MSCP, LPC, Licensed Professional Counselor
Lorrie Katherine Bollard
Licensed Professional Counselor, MSCP, LPC
Verified Verified
1 Endorsed
Aliquippa, PA 15001
As a Licensed Professional Counselor and Hypnotherapist, I work with individuals who experience chronic anxiety, depression, and unwanted habits. I understand trauma and its affects from a personal and professional standpoint. My style is warm, but solution-focused.
As a Licensed Professional Counselor and Hypnotherapist, I work with individuals who experience chronic anxiety, depression, and unwanted habits. I understand trauma and its affects from a personal and professional standpoint. My style is warm, but solution-focused.
(878) 201-6289 View (878) 201-6289
Photo of Tara Kubik - Emdr; Healing Childhood And Relational Trauma, MS, Pre-Licensed Professional
Tara Kubik - Emdr; Healing Childhood And Relational Trauma
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Aliquippa, PA 15001  (Online Only)
If you are looking for a safe, yet light-hearted space to start healing - I'm your girl! I help individuals cope with, heal from, and improve relationships within their lives.; from the relationship with your partner(s), your parents, and (most importantly) the relationship you have with yourself. If you struggle with anxiety, distrust, anger, low self-worth, etc. as a result of relationship difficulties during any part of your life, I’d love to collaborate with you on a healing plan that best fits your needs.
If you are looking for a safe, yet light-hearted space to start healing - I'm your girl! I help individuals cope with, heal from, and improve relationships within their lives.; from the relationship with your partner(s), your parents, and (most importantly) the relationship you have with yourself. If you struggle with anxiety, distrust, anger, low self-worth, etc. as a result of relationship difficulties during any part of your life, I’d love to collaborate with you on a healing plan that best fits your needs.
(724) 576-9442 View (724) 576-9442
Photo of Dakota Forrest - Aurora Health Services, MA, Pre-Licensed Professional
Aurora Health Services
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Aliquippa, PA 15001  (Online Only)
Now Accepting New Clients of all ages with Immediate Openings with No Wait Lists! Aurora Health Services is a wellness organization serving All of Pennsylvania and Florida, providing client-specific counseling services. Aurora also offers additional specialized programs to support the unique needs of one's evolving day-to-day life. We have 16 therapists specializing in a broad spectrum of modalities.
Now Accepting New Clients of all ages with Immediate Openings with No Wait Lists! Aurora Health Services is a wellness organization serving All of Pennsylvania and Florida, providing client-specific counseling services. Aurora also offers additional specialized programs to support the unique needs of one's evolving day-to-day life. We have 16 therapists specializing in a broad spectrum of modalities.
(724) 585-8456 View (724) 585-8456
Photo of Tonji Good Cooper, LPC, EMDR, CCPT, Licensed Professional Counselor
Tonji Good Cooper
Licensed Professional Counselor, LPC, EMDR, CCPT
Verified Verified
Aliquippa, PA 15001
Waitlist for new clients
As a therapist, I like to reach out to those who feel their life is spiraling out of control. My specialty is addressing behaviors, such as ADHD or Conduct Disorder, accepting who you are as an individual, and helping you realize you have the key to change your situation. For those who want to get their emotions under control, perhaps due to bipolar disorder or anxiety disorder, together we will work to get your life moving "straight forward."
As a therapist, I like to reach out to those who feel their life is spiraling out of control. My specialty is addressing behaviors, such as ADHD or Conduct Disorder, accepting who you are as an individual, and helping you realize you have the key to change your situation. For those who want to get their emotions under control, perhaps due to bipolar disorder or anxiety disorder, together we will work to get your life moving "straight forward."
(724) 361-3069 View (724) 361-3069
Photo of Erica Rodriguez, MA, LPC, Counselor
Erica Rodriguez
Counselor, MA, LPC
Verified Verified
Aliquippa, PA 15001  (Online Only)
Hello! I am a Licensed Professional Counselor (LPC) with a Masters Degree in Clinical Mental Health Counseling. I strive to create a nonjudgmental, open space for clients to explore and process experiences, identify areas for growth, and make necessary changes. My journey as a counselor started in community mental health in 2019. I transitioned to private practice where I obtained my license and became trained in EMDR therapy.
Hello! I am a Licensed Professional Counselor (LPC) with a Masters Degree in Clinical Mental Health Counseling. I strive to create a nonjudgmental, open space for clients to explore and process experiences, identify areas for growth, and make necessary changes. My journey as a counselor started in community mental health in 2019. I transitioned to private practice where I obtained my license and became trained in EMDR therapy.
(412) 899-1729 View (412) 899-1729
Photo of James J Barum, LSW, Clinical Social Work/Therapist
James J Barum
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Aliquippa, PA 15001
“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”-Shannon Alder. Is that normal? Why do I do this to myself? Why can't I just accept it and move on? When do I get the old "me" back? And how many therapists do I need to see before I get better? Questions like these can eat away at us for years, robbing us of the joy and serenity we crave. We all deserve to find the answers, but first we may come to realize that we need to take hard looks at ourselves.
“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”-Shannon Alder. Is that normal? Why do I do this to myself? Why can't I just accept it and move on? When do I get the old "me" back? And how many therapists do I need to see before I get better? Questions like these can eat away at us for years, robbing us of the joy and serenity we crave. We all deserve to find the answers, but first we may come to realize that we need to take hard looks at ourselves.
(412) 790-2610 View (412) 790-2610
Photo of Molly Alvord - Thriveworks Counseling & Psychiatry Pittsburgh, Counselor
Thriveworks Counseling & Psychiatry Pittsburgh
Counselor
Verified Verified
Aliquippa, PA 15001
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(412) 284-5215 View (412) 284-5215

More Therapists Nearby

Photo of Megan Dami, MA, LPC, Licensed Professional Counselor
Megan Dami
Licensed Professional Counselor, MA, LPC
Verified Verified
Sewickley, PA 15189
Whether it be from working on improving self esteem or coping with daily stressors and anxiety, to working through and moving forward from past trauma, I would love to lend a helping hand and help you get to where you want to be.
Megan is a Licensed Professional Counselor who earned her Master’s Degree in Clinical Mental Health Counseling from Waynesburg University in 2018 and has been in the field with a variety of populations, for almost a decade overall. She has spent time working in community agencies, inpatient, and outpatient settings over the past several years. Megan has specialized over time in helping individuals with anxiety, depression, PTSD, self-esteem issues, and self-destructive behaviors, to name a few.
Whether it be from working on improving self esteem or coping with daily stressors and anxiety, to working through and moving forward from past trauma, I would love to lend a helping hand and help you get to where you want to be.
Megan is a Licensed Professional Counselor who earned her Master’s Degree in Clinical Mental Health Counseling from Waynesburg University in 2018 and has been in the field with a variety of populations, for almost a decade overall. She has spent time working in community agencies, inpatient, and outpatient settings over the past several years. Megan has specialized over time in helping individuals with anxiety, depression, PTSD, self-esteem issues, and self-destructive behaviors, to name a few.
(412) 538-6018 View (412) 538-6018
Photo of Julia Gatti, PhD, Psychologist
Julia Gatti
Psychologist, PhD
Verified Verified
Baden, PA 15005
Some of these topics include Trauma and Recovery, DBT,self injury, Grief and Loss, Mindfulness, cultural competence, mindbody interactions.
I am a licensed psychologist and have been providing therapy for individuals, families and couples for over 23 years. I have been in private practice since 1992, and have worked extensively in private, hospital and community mental health settings. My work focuses on helping people who are experiencing Depression and Anxiety. I specialize in the treatment of trauma and physical (body) problems. My specialties include trauma( PTSD, dissociation), abuse (sexual, physical, domestic),anxiety disorders,and body issues (illness, pain, eating disorders, fibromyalgia). I believe all people can become happier and I work with clients to make families healthier places for everyone.
Some of these topics include Trauma and Recovery, DBT,self injury, Grief and Loss, Mindfulness, cultural competence, mindbody interactions.
I am a licensed psychologist and have been providing therapy for individuals, families and couples for over 23 years. I have been in private practice since 1992, and have worked extensively in private, hospital and community mental health settings. My work focuses on helping people who are experiencing Depression and Anxiety. I specialize in the treatment of trauma and physical (body) problems. My specialties include trauma( PTSD, dissociation), abuse (sexual, physical, domestic),anxiety disorders,and body issues (illness, pain, eating disorders, fibromyalgia). I believe all people can become happier and I work with clients to make families healthier places for everyone.
(724) 498-4939 View (724) 498-4939
Photo of Debra Ott, LPC, NCC, MA, Licensed Professional Counselor
Debra Ott
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Freedom, PA 15042
I use Cognitive Behavioral Therapy, EMDR ( trauma treatment) and an integrated mix of other therapy approaches depending on your needs and goals.
Accepting new clients now! I am known for my warmth, compassion, and encouragement. I believe that for therapy to be successful, we will need to work as a team. My areas of specialty include anxiety, stress management, relationship issues, and grief. I have experience in addiction recovery, grief counseling, trauma recovery, somatic issues and reproductive issues. Prior to counseling, I worked in non-profit leadership which included speaking and coaching women and teens/young adults. In fact, it was the individuals I encountered during that season of life which inspired me to pursue professional counseling.
I use Cognitive Behavioral Therapy, EMDR ( trauma treatment) and an integrated mix of other therapy approaches depending on your needs and goals.
Accepting new clients now! I am known for my warmth, compassion, and encouragement. I believe that for therapy to be successful, we will need to work as a team. My areas of specialty include anxiety, stress management, relationship issues, and grief. I have experience in addiction recovery, grief counseling, trauma recovery, somatic issues and reproductive issues. Prior to counseling, I worked in non-profit leadership which included speaking and coaching women and teens/young adults. In fact, it was the individuals I encountered during that season of life which inspired me to pursue professional counseling.
(724) 604-5276 View (724) 604-5276
Photo of Dana Henry, MS, LPC, Licensed Professional Counselor
Dana Henry
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Beaver, PA 15009
I have clinicial training and experience in EMDR, Flash, and Inner Healing Prayer, which are some of the ways your trauma and pain can be addressed.
Many of my clients come to their first appointment wanting to make changes in their lives and relationships but are waking up every day with same unhealthy patterns that keep them stuck. Difficulty regulating their emotions - they are angry, irritable, and lashing out. People-pleasing. Stuffing and numbing their feelings. A lifetime of trying to get difficult people to be good to them. Feeling sad, panicky and out of control. Find their identity in others and feel as if they have lost themselves. Worries and negative looping thoughts such as "I am a bad person; The world feels unsafe; It's all my fault."
I have clinicial training and experience in EMDR, Flash, and Inner Healing Prayer, which are some of the ways your trauma and pain can be addressed.
Many of my clients come to their first appointment wanting to make changes in their lives and relationships but are waking up every day with same unhealthy patterns that keep them stuck. Difficulty regulating their emotions - they are angry, irritable, and lashing out. People-pleasing. Stuffing and numbing their feelings. A lifetime of trying to get difficult people to be good to them. Feeling sad, panicky and out of control. Find their identity in others and feel as if they have lost themselves. Worries and negative looping thoughts such as "I am a bad person; The world feels unsafe; It's all my fault."
(412) 528-2584 View (412) 528-2584
Photo of Ken Riddle, LPC, Licensed Professional Counselor
Ken Riddle
Licensed Professional Counselor, LPC
Verified Verified
Beaver, PA 15009
I specialize in mood disorders, anxiety disorders, men's issues, stress management issues, thinking disorders, addiction issues, complex trauma and PTSD, and anger management with 10 years of experience.
I work with client's struggling with a range of emotional health and lifestyle issues. I enjoy using humor in my therapeutic approach as well as strengths-based focus to help you achieve your goals of emotional wellness. I am currently accepting morning/early afternoon telehealth appointments Tuesday, Wednesdays and Thursdays (evening hours and in-office are full at this time).
I specialize in mood disorders, anxiety disorders, men's issues, stress management issues, thinking disorders, addiction issues, complex trauma and PTSD, and anger management with 10 years of experience.
I work with client's struggling with a range of emotional health and lifestyle issues. I enjoy using humor in my therapeutic approach as well as strengths-based focus to help you achieve your goals of emotional wellness. I am currently accepting morning/early afternoon telehealth appointments Tuesday, Wednesdays and Thursdays (evening hours and in-office are full at this time).
(724) 200-8520 View (724) 200-8520
Photo of Angela Failor, MSCP, LPC, EEM-CLP, Licensed Professional Counselor
Angela Failor
Licensed Professional Counselor, MSCP, LPC, EEM-CLP
Verified Verified
1 Endorsed
Clinton, PA 15026  (Online Only)
During individual therapy sessions with me, you will learn about trauma responses, the process of emotional healing, mindfulness, and be provided with an array of holistic coping skills to support you on your healing journey.
Hello! My name is Angela. I am a Licensed Professional Counselor, a Clinical Eden Energy Medicine Practitioner, Owner of Shine Your Light! LLC, and Board Member of OMA Center for Mind, Body, and Spirit. I have a passion for helping people heal from the chronic effects of trauma on the mind, body, and spirit. I have a therapeutic background in domestic violence, sexual assault, and drug and alcohol counseling. I have a clinical certificate in an energy healing modality called The Eden Method. In my energy healing business, I specialize in soul and somatic healing for trauma survivors.
During individual therapy sessions with me, you will learn about trauma responses, the process of emotional healing, mindfulness, and be provided with an array of holistic coping skills to support you on your healing journey.
Hello! My name is Angela. I am a Licensed Professional Counselor, a Clinical Eden Energy Medicine Practitioner, Owner of Shine Your Light! LLC, and Board Member of OMA Center for Mind, Body, and Spirit. I have a passion for helping people heal from the chronic effects of trauma on the mind, body, and spirit. I have a therapeutic background in domestic violence, sexual assault, and drug and alcohol counseling. I have a clinical certificate in an energy healing modality called The Eden Method. In my energy healing business, I specialize in soul and somatic healing for trauma survivors.
(412) 538-6128 View (412) 538-6128
Photo of Lynn Goodwin, LPC, NCC, Counselor
Lynn Goodwin
Counselor, LPC, NCC
Verified Verified
Baden, PA 15005  (Online Only)
I have training in somatic attachment and somatic internal family systems, trauma-informed, and EMDR approaches.
I am licensed in Arizona and Pennsylvania. I offer online counseling for those who need convenience and flexibility. All individuals are uniquely gifted, have immeasurable purpose and value, and are all deserving of emotional, mental, and spiritual wellness. I also believe that wellness is a lifelong journey filled with opportunities for healing and growth. We all have the raw materials for an authentic life but sometimes we need help figuring out what that means for us.
I have training in somatic attachment and somatic internal family systems, trauma-informed, and EMDR approaches.
I am licensed in Arizona and Pennsylvania. I offer online counseling for those who need convenience and flexibility. All individuals are uniquely gifted, have immeasurable purpose and value, and are all deserving of emotional, mental, and spiritual wellness. I also believe that wellness is a lifelong journey filled with opportunities for healing and growth. We all have the raw materials for an authentic life but sometimes we need help figuring out what that means for us.
(480) 680-9526 View (480) 680-9526
Photo of Hannah Gilmore, LSW, MSW, Clinical Social Work/Therapist
Hannah Gilmore
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Coraopolis, PA 15108
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
(412) 214-8615 View (412) 214-8615

See more therapy options for Aliquippa

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.